Life Coaching Therapists in Vaughan, ON

Thank you for considering me as your therapist. I am dedicated to providing confidential, non-judgmental, and empathetic counseling services to individuals and couples. My predominant approaches are Cognitive Behavior Therapy and Mindfulness, but I also integrate other psychological approaches to meet your individual goals. I am confident that, together, we can discover your untapped resources and help you live a more fulfilling life.
Thank you for considering me as your therapist. I am dedicated to providing confidential, non-judgmental, and empathetic counseling services to individuals and couples. My predominant approaches are Cognitive Behavior Therapy and Mindfulness, but I also integrate other psychological approaches to meet your individual goals. I am confident that, together, we can discover your untapped resources and help you live a more fulfilling life.

My job here is to help you take back control of your life and help you direct it in the manner you want to.
You deserve to live a life that makes you feel empowered! However, often in life, there are times we get stuck and don’t know how to move forwards, how to cope with situations and in what direction to take one’s story. Not knowing what to do and how to do it can often make a person feel powerless, which can further lead to anxiety, depression, resentment, and isolation, hindering you from living a full life. I offer you a chance to take back control of the story of your life and write the narrative you want to write.
My job here is to help you take back control of your life and help you direct it in the manner you want to.
You deserve to live a life that makes you feel empowered! However, often in life, there are times we get stuck and don’t know how to move forwards, how to cope with situations and in what direction to take one’s story. Not knowing what to do and how to do it can often make a person feel powerless, which can further lead to anxiety, depression, resentment, and isolation, hindering you from living a full life. I offer you a chance to take back control of the story of your life and write the narrative you want to write.

It is so easy to lose touch with ourselves in a society that breeds perfectionism, competition and scarcity. It drives us to be in tireless pursuit of personal perfection, never feeling good enough, constantly comparing ourselves to others, knowingly repeating harmful life patterns, feeling depressed, anxious & shameful that life didn't turn out the way it was supposed to. This can leave us feeling emotionally, mentally, spiritually & physically bankrupt. I help you release all that exhausting mental chatter, process toxic emotions & energetic blocks so you can get back in touch with yourself to live a rich & fulfilling life.
It is so easy to lose touch with ourselves in a society that breeds perfectionism, competition and scarcity. It drives us to be in tireless pursuit of personal perfection, never feeling good enough, constantly comparing ourselves to others, knowingly repeating harmful life patterns, feeling depressed, anxious & shameful that life didn't turn out the way it was supposed to. This can leave us feeling emotionally, mentally, spiritually & physically bankrupt. I help you release all that exhausting mental chatter, process toxic emotions & energetic blocks so you can get back in touch with yourself to live a rich & fulfilling life.

Ellie Borden, BA, RP - Registered Psychotherapist, Certified Life Coach, and Clinical Director of Mind By Design. Ms. Borden is now a successful international author with years of experience in CBT (Cognitive Behaviour Therapy), anxiety/depression, PTSD, psychological assessments, couple and family therapy, corporate transformation, and much more.
Ellie Borden, BA, RP - Registered Psychotherapist, Certified Life Coach, and Clinical Director of Mind By Design. Ms. Borden is now a successful international author with years of experience in CBT (Cognitive Behaviour Therapy), anxiety/depression, PTSD, psychological assessments, couple and family therapy, corporate transformation, and much more.

Libra Psychotherapy - Josie Venneri
Registered Psychotherapist, BA, RP, CHRL
Verified Verified
1 Endorsed
Serves Area
Please contact me for a free consultation to assess whether I can provide the guidance and insight you are looking for and help you reclaim your right to a joyful life.
People-pleaser, perfectionist, caretaker, rescuer, fixer… We all have defenses that help us move through life. There comes a time, however, when one or more of our defenses doesn’t work for us any longer. This is when therapy can help. Perhaps you are going through or considering a major life transition (relationship, career, lifestyle) but old defenses, beliefs and patterns are getting in the way. You want to trust your choices, but don’t know if you can. All you know is that it’s not possible to go forward the same way. Something needs to change.
Please contact me for a free consultation to assess whether I can provide the guidance and insight you are looking for and help you reclaim your right to a joyful life.
People-pleaser, perfectionist, caretaker, rescuer, fixer… We all have defenses that help us move through life. There comes a time, however, when one or more of our defenses doesn’t work for us any longer. This is when therapy can help. Perhaps you are going through or considering a major life transition (relationship, career, lifestyle) but old defenses, beliefs and patterns are getting in the way. You want to trust your choices, but don’t know if you can. All you know is that it’s not possible to go forward the same way. Something needs to change.

I believe these practices lay the foundation for recovery, health and vitality in all areas of life.
Are you overcome with guilt about your addiction and behaviours? Maybe you find yourself saying that it was the last time...only to find yourself relapsing. Choosing the right specialist is essential to your recovery. As an internationally certified addiction counsellor and holistic health practitioner, I have helped hundreds of individuals and families treat addiction and heal unhealthy patterns. Using evidence-based therapeutic methods, I’ll work with you to create a recovery path that fits your lifestyle and goals. Recovery means something different to everyone. I don’t believe in a one-size-fits-all approach.
I believe these practices lay the foundation for recovery, health and vitality in all areas of life.
Are you overcome with guilt about your addiction and behaviours? Maybe you find yourself saying that it was the last time...only to find yourself relapsing. Choosing the right specialist is essential to your recovery. As an internationally certified addiction counsellor and holistic health practitioner, I have helped hundreds of individuals and families treat addiction and heal unhealthy patterns. Using evidence-based therapeutic methods, I’ll work with you to create a recovery path that fits your lifestyle and goals. Recovery means something different to everyone. I don’t believe in a one-size-fits-all approach.

Life can feel overwhelming, especially during times of change or challenge.
Life's transitions—new jobs, relationships, family changes, or loss—can challenge your ability to thrive. With over a decade of experience in individual,couples and family counseling, coupled with my MBA, I offer a unique, holistic approach to help you overcome obstacles and make meaningful changes. Together, we’ll uncover root causes, build healthy relationships, and turn struggles into successes. Change is hard, but with the right tools and support, it's possible. Whether in person or remotely, I’m here to guide you through those tough decisions and empower you to achieve your goals. Call for a free 15-minute consultation.
Life can feel overwhelming, especially during times of change or challenge.
Life's transitions—new jobs, relationships, family changes, or loss—can challenge your ability to thrive. With over a decade of experience in individual,couples and family counseling, coupled with my MBA, I offer a unique, holistic approach to help you overcome obstacles and make meaningful changes. Together, we’ll uncover root causes, build healthy relationships, and turn struggles into successes. Change is hard, but with the right tools and support, it's possible. Whether in person or remotely, I’m here to guide you through those tough decisions and empower you to achieve your goals. Call for a free 15-minute consultation.

Step 3: Action! During the final step, we’ll pinpoint areas of improvement so you can make meaningful, long-lasting changes in your life.
Hi! I'm Olivia- I'm The Millennial therapist for millennials. I understand your struggles because I've been there, too. So if you're struggling with things like relationships, your sense of self, or dealing with difficult emotions/experiences, I see you and I hear you. As your therapist I will use my experience, expertise and theoretical knowledge to create a collaborative therapy plan tailored specifically toward you and your unique needs. Here is the approach: Step 1: Awareness. This is all about understanding your specific concerns and where they stem from.
Step 3: Action! During the final step, we’ll pinpoint areas of improvement so you can make meaningful, long-lasting changes in your life.
Hi! I'm Olivia- I'm The Millennial therapist for millennials. I understand your struggles because I've been there, too. So if you're struggling with things like relationships, your sense of self, or dealing with difficult emotions/experiences, I see you and I hear you. As your therapist I will use my experience, expertise and theoretical knowledge to create a collaborative therapy plan tailored specifically toward you and your unique needs. Here is the approach: Step 1: Awareness. This is all about understanding your specific concerns and where they stem from.

If you feel anxiety within your inner and outer life, relationship problems, feel depressed or have obsessive thoughts or behaviors, I am here to help you find the path through a better life and resolve your problems.
Life is blended with different stages, and we are made to challenge life in different ways. Never give up! I have been accompanying my clients through their life transformations. Therapeutic sessions are such mutual teamwork. I hope to be the one who creates a miracle in your life. Every range of individuals from 12 are offered mental health services at Universal Counseling. I will help you even if you are having financial difficulties; just come before it's too late! (We cover most insurances) Book your first session at: https://www.universalcounseling.org/
If you feel anxiety within your inner and outer life, relationship problems, feel depressed or have obsessive thoughts or behaviors, I am here to help you find the path through a better life and resolve your problems.
Life is blended with different stages, and we are made to challenge life in different ways. Never give up! I have been accompanying my clients through their life transformations. Therapeutic sessions are such mutual teamwork. I hope to be the one who creates a miracle in your life. Every range of individuals from 12 are offered mental health services at Universal Counseling. I will help you even if you are having financial difficulties; just come before it's too late! (We cover most insurances) Book your first session at: https://www.universalcounseling.org/

Life is chaotic and the one thing we have control over is how we respond.
Life can be hard! And it can get better. Let’s explore how together! Many individuals, couples and families I am in service to experience challenges associated with trauma, burnout, addiction, depression, anxiety, life transitions, OCD, and communication and conflict resolution skills, to name a few. Regardless of the challenge before you we will work together to learn from this experience and forge a pathway to invite optimal well being into your life. It can be hard work! Remember, you are worth it! I offer free 15 minute consultations for anyone interested in exploring working together and I offer sliding scales.
Life is chaotic and the one thing we have control over is how we respond.
Life can be hard! And it can get better. Let’s explore how together! Many individuals, couples and families I am in service to experience challenges associated with trauma, burnout, addiction, depression, anxiety, life transitions, OCD, and communication and conflict resolution skills, to name a few. Regardless of the challenge before you we will work together to learn from this experience and forge a pathway to invite optimal well being into your life. It can be hard work! Remember, you are worth it! I offer free 15 minute consultations for anyone interested in exploring working together and I offer sliding scales.

As a social worker, my passion lies in helping teens and adults navigate the complex challenges of life transitions, dual diagnosis, suicidal ideation, anxiety, and body image/self-esteem issues. My approach is grounded in empathy and a deep understanding of the emotional challenges that are associated with mental health issues. Through a collaborative and compassionate therapeutic journey, I aim to empower my clients to build resilience, develop coping skills and build self-wroth.
As a social worker, my passion lies in helping teens and adults navigate the complex challenges of life transitions, dual diagnosis, suicidal ideation, anxiety, and body image/self-esteem issues. My approach is grounded in empathy and a deep understanding of the emotional challenges that are associated with mental health issues. Through a collaborative and compassionate therapeutic journey, I aim to empower my clients to build resilience, develop coping skills and build self-wroth.
15 Second Videos

The truth is we can use our emotions as our guide map, helping us navigate this journey called life.
If life is a bowl of cherries, why do I always get the pits? If you've ever wondered this, you are not alone. It is our human right to feel peace, love and happiness, yet so many of us struggle to live meaningful and empowering lives. The simple fact is life can feel hard and unpredictable. And feelings of anger, frustration, stress, anxiety, fear or sadness often dominate our everyday. The good news is that you've already taken the first step in addressing your concerns. Which is usually the toughest step. My name is Jessica, and I'm here to provide a safe space to explore and conquer all that stands in your way.
The truth is we can use our emotions as our guide map, helping us navigate this journey called life.
If life is a bowl of cherries, why do I always get the pits? If you've ever wondered this, you are not alone. It is our human right to feel peace, love and happiness, yet so many of us struggle to live meaningful and empowering lives. The simple fact is life can feel hard and unpredictable. And feelings of anger, frustration, stress, anxiety, fear or sadness often dominate our everyday. The good news is that you've already taken the first step in addressing your concerns. Which is usually the toughest step. My name is Jessica, and I'm here to provide a safe space to explore and conquer all that stands in your way.

I have experience working with trauma, anxiety, depression, OCD, life transitions, and more.
Life comes with its ups and downs, and at times it can be difficult to process and cope with our thoughts and emotions during these hardships. Together, we can work through these challenges and find strategies to help you address the root causes of these difficulties while finding ways to cope and move forward. I feel that while embarking on this journey it is important to build a positive and healthy relationship with oneself. Through increasing self-awareness and self-compassion, you can truly love yourself fully and improve your mood and mindset. "When things change inside you, things change around you."
I have experience working with trauma, anxiety, depression, OCD, life transitions, and more.
Life comes with its ups and downs, and at times it can be difficult to process and cope with our thoughts and emotions during these hardships. Together, we can work through these challenges and find strategies to help you address the root causes of these difficulties while finding ways to cope and move forward. I feel that while embarking on this journey it is important to build a positive and healthy relationship with oneself. Through increasing self-awareness and self-compassion, you can truly love yourself fully and improve your mood and mindset. "When things change inside you, things change around you."

Strength • Courage • Change. Through virtual counselling, you will be seen as the expert of your life and of your experiences. We will identify your needs & your goals and you will begin to take control of your life. You will invest in yourself to learn and to grow. Take the first step and book an appointment with me. I look forward to meeting you and helping you on your journey.
Strength • Courage • Change. Through virtual counselling, you will be seen as the expert of your life and of your experiences. We will identify your needs & your goals and you will begin to take control of your life. You will invest in yourself to learn and to grow. Take the first step and book an appointment with me. I look forward to meeting you and helping you on your journey.

Celia supports individuals, couples, and families. Celia specializes in relationship issues, anxiety, depression, life transitions, self-esteem, trauma, PTSD, and racial oppression.
Celia supports individuals, couples, and families. Celia specializes in relationship issues, anxiety, depression, life transitions, self-esteem, trauma, PTSD, and racial oppression.

Linda Thai
Registered Psychotherapist, BA, MACP, CCC, RP
Verified Verified
7 Endorsed
Vaughan, ON L4K
I would like to support you with your life challenges, stressors, depression and anxiety. I want to help you reach your goals effectively through warm and empathic interaction. I can provide a warm space if you are looking for a caring and empathic therapist. As an affirmative therapist, I also work with BIPOC and LGBTQ populations, with extensive training in couples work. I facilitate non-judgementally and can walk us through collaborative and effective approaches. I have extensive experience working with ADHD, Autism and Neurodiversity and specialize in Brainspotting Trauma therapy. I want to understand your lived experiences.
I would like to support you with your life challenges, stressors, depression and anxiety. I want to help you reach your goals effectively through warm and empathic interaction. I can provide a warm space if you are looking for a caring and empathic therapist. As an affirmative therapist, I also work with BIPOC and LGBTQ populations, with extensive training in couples work. I facilitate non-judgementally and can walk us through collaborative and effective approaches. I have extensive experience working with ADHD, Autism and Neurodiversity and specialize in Brainspotting Trauma therapy. I want to understand your lived experiences.

Accepting New Clients. Struggling with relationship conflicts, emotional disconnection, or life transitions? Whether you seek to improve communication with a partner, navigate family dynamics, or overcome personal challenges, I’m here to help. My goal is to provide support as you work through these complexities, fostering deeper connections and clarity in your relationships.
Accepting New Clients. Struggling with relationship conflicts, emotional disconnection, or life transitions? Whether you seek to improve communication with a partner, navigate family dynamics, or overcome personal challenges, I’m here to help. My goal is to provide support as you work through these complexities, fostering deeper connections and clarity in your relationships.

Sunshine Agbalugo I Bpd I Dbt I Emdr
Registered Psychotherapist (Qualifying), MACP, BN, RN
Verified Verified
2 Endorsed
Vaughan, ON L4K
Living life with intense emotions can feel like navigating a turbulence sea, where intense highs and lows shape each day.
Are you living life on a roller coaster with no breaks? I hear you.. I work with clients who have a history of childhood trauma, borderline personality disorder (BPD), and relationship/attachment struggles. Envision a life with fewer intense mood swings from 0 to 100, or your life not being dictated by your past childhood traumatic experiences. If living in survival mode is taking a toll on you, then I’m here to help. Growing up feeling invisible, unworthy of live, or invalidated can leave deep emotional scars. Together, we can work toward transforming your life, so you can rediscover what is means to feel truly alive again.
Living life with intense emotions can feel like navigating a turbulence sea, where intense highs and lows shape each day.
Are you living life on a roller coaster with no breaks? I hear you.. I work with clients who have a history of childhood trauma, borderline personality disorder (BPD), and relationship/attachment struggles. Envision a life with fewer intense mood swings from 0 to 100, or your life not being dictated by your past childhood traumatic experiences. If living in survival mode is taking a toll on you, then I’m here to help. Growing up feeling invisible, unworthy of live, or invalidated can leave deep emotional scars. Together, we can work toward transforming your life, so you can rediscover what is means to feel truly alive again.

I provide therapeutic services to adults, couples and families across Ontario. I have years of experience working with depression, anxiety, trauma, addiction, stress, relationship issues, life changes, etc.
I provide therapeutic services to adults, couples and families across Ontario. I have years of experience working with depression, anxiety, trauma, addiction, stress, relationship issues, life changes, etc.

I feel extremely privileged to not only be trusted with the innermost thoughts, feelings and deepest secrets of my clients, but also, to be able to offer empathy and care to help improve their quality of life.
I provide individual and group counselling to adults, youth and families experiencing anxiety, stress, panic, low self-esteem, grief, depression, and interpersonal relation issues. My therapeutic modalities include, but are not limited to, Cognitive Behavioural Therapy (CBT), Mindfulness-Based Meditation, Narrative Therapy, Solution Focused Brief therapy (SFBT), Motivational Interviewing, Mindfulness-Based Cognitive Behaviour Therapy and Dialectical Behaviour Therapy (DBT). My approach is client-centered, trauma-informed and culturally sensitive.
I feel extremely privileged to not only be trusted with the innermost thoughts, feelings and deepest secrets of my clients, but also, to be able to offer empathy and care to help improve their quality of life.
I provide individual and group counselling to adults, youth and families experiencing anxiety, stress, panic, low self-esteem, grief, depression, and interpersonal relation issues. My therapeutic modalities include, but are not limited to, Cognitive Behavioural Therapy (CBT), Mindfulness-Based Meditation, Narrative Therapy, Solution Focused Brief therapy (SFBT), Motivational Interviewing, Mindfulness-Based Cognitive Behaviour Therapy and Dialectical Behaviour Therapy (DBT). My approach is client-centered, trauma-informed and culturally sensitive.
See more therapy options for Vaughan
Nearby Life Coaching Counsellors Searches for Vaughan
- Aurora
- East York
- Etobicoke
- King City
- Maple
- Markham
- North York
- Richmond Hill
- Thornhill
- Toronto
- Vaughn
- Woodbridge
Life Coaching Counsellors
What can I expect from life coaching?
Clients and coaches will typically start by identifying the problem area(s) that the client hopes to address—then, the coach will help the client brainstorm potential solutions and explore concrete techniques to help the client attain their goals. Coaching is typically short-term and focused on finding solutions in the here and now, rather than exploring a client’s past. In addition to strategies aimed at the client’s specific concerns, coaches may encourage general stress management techniques such as meditation.
Can a life coach help treat anxiety?
Because the majority of life coaches are not licensed clinicians, they are not qualified to diagnose or treat anxiety. Anyone struggling with anxiety or another mental health condition should seek help from a licensed mental health practitioner. However, some coaching clients who struggle with subclinical anxiety report that working with their coach on other problems—such as career dissatisfaction or unhealthy habits—has a positive effect on their anxiety.
Can life coaching be done online?
Yes. While life coaching often happens in person, many coaches conduct sessions over the phone or via online platforms such as Zoom or Skype. Because life coaches are not subject to local licensing regulations in the same way that therapists are, they are able to see clients who live in other locations.
How long does life coaching last?
Life coaching tends to be a shorter-term process than therapy, though it does not always unfold over a specific period of time and is instead based on the coach’s or the client’s preferences. Coaching often takes place over three to 12 months but may be shorter or longer if necessary.