Dialectical Behavior (DBT) Therapists in Vaughan, ON

It may not be easy to overcome life’s challenges on your own and reaching for help is an essential step for change. You might struggle with upsetting emotions and conditions as Anxiety, Panic, Anger, Guilt, Grief, Depression, Trauma. Or you might be having difficulty adjusting to a major life change, wishing to establish healthier relationships. You may want to be more assertive and live your life fully. We can find a healing path forward. My passion and commitment is to help identify, address, and resolve barriers that get in a way of fulfillment and ease in your life.

I’m a Clinical Psychologist, but you might also call me an empowering mentor. I help people who wish they could be proud of themselves but feel embarrassed about their past, their situation or their personality. I guide them so that they can transform the way they see themselves and change some behaviours to become more comfortable in their own skin and work towards achieving their potential. I know from my own path of personal healing and growth that with a strong motivation to change and a good therapist you can go from where you are to where you want to be.

I share a common human experience with my clients and appreciate our journeys. Maybe you're considering therapy to connect with someone non-judgmental and outside your personal support system; you're feeling uneasy or worrying about life; you're withdrawing from others and no longer find joy and pleasure; substance use or a habitual behaviour is getting in the way of meaningful relationships and meeting life’s challenges; or you experienced a major event in your life and you're feeling overwhelmed. We will endeavour to understand these challenges and I will support you in taking steps that would benefit you.

Are you feeling stuck, anxious, stressed or sad? You don't have to keep feeling this way, because therapy can help. We are a team of compassionate psychologists and therapists who are deeply invested in helping the patients we work with. We collaborate with you towards meaningful change and personal insight. Our process involves identifying the barriers that are getting in the way of your wellness and work with you to help you feel better, but also function better in your personal life, relationships, school or work life. We are professionals with diverse backgrounds and embrace diversity in all of its forms.

The pathway to finding the right therapist can become challenging. The search and decision in selecting the right therapist to walk with you through your journey of healing, self-discovery and progression can become confusing and disheartening. It is important to explore and investigate into the various therapists that best matches to your personal needs and goals. Mai is a registered psychotherapist that has a strong commitment to supporting individuals through their journey of challenges to promote progression and healing. Mai has extensive experience with children and adults of all abilities including individuals with Autism.

I am a registered psychotherapist in Ontario with more than 15 years of experience in Mental Health. I specialize in working with anxiety, anger issues, depression, and relationship issues. I work with individuals, couples and families. I help people in difficult situations to find a way how to resolve them.

At times, your way of being is inconsistent with your goals & desires. You may need help understanding your current thoughts & behaviour patterns. Relationships can be tough, Life can be challenging. Your relationships with others, & with yourself effect everything in your life; including the choices you make & how you interact with others. We can all use the support and guidance of someone who will not judge, & will help you find insight, gain clarity, &work with you to discover the perspective and tools you need to move forward &take charge of your life.

Phil is a Registered Psychotherapist (Qualifying) with the CRPO, under supervision. He believes that in order to change the way we live, we must change the way we think. Phil works with people facing a variety of challenges, such as depression, anxiety, anger management, grief and more.

As a scientist-practitioner, my work is guided by evidence-based methods. My therapeutic work integrates cognitive-behavioural therapy (CBT), acceptance and commitment therapy (ACT), mindfulness, dialectical behaviour therapy ( DBT ), and play therapy. In providing a warm, empathetic, and non-judgmental space, I tailor my therapeutic modalities to each individual client to help them reach their goals and live in line with their values. By learning about each client’s strengths and relative difficulties, I am able to optimize mental health by building on the clients’ strengths.

You are here because you are looking for something. Something that either reveals deeper aspects of who you are or shows that you are attempting to learn more about yourself. Being human is a messy journey filled with highs and lows, fears, stresses, and anxieties. Let's journey together as we navigate life's challenges and see what life can offer you. My experience is expansive as it ranges from therapy in the health care setting, to private therapy and supporting trauma clients. I have worked with a variety of clients but not limited to, mental health, palliative care, bereavement support, and long-term care clients.

I support persons who are navigating a variety of life stressors. Anxiety and depression plague many I serve, as they navigate grief/loss, adapting after a traumatic event, major life changes or personal realizations. I have a working knowledge of the social and community systems that persons I serve often intersect with (ie. education, family law, criminal law, hopsitals, children's aid) and work collaboratively with people to find their voice, engage in self care and advocacy in a concerted effort to invite optimal outcomes. Please explore my website to learn more at www.familyfundamental.com.

Accepting new clients! No waiting list. Hello and welcome to our page! We have many different therapists to choose from whether you are looking for virtual sessions or in person sessions. Many of our therapist have EFT, EFFT,CBT,EMDR, DBT ,ACT and many other certifications and training. Our therapists are very diverse and speak many different languages as well and are all Registered Psychotherapist or Registered Social Workers. We work with children, Individuals, Couples and Families. We can match you with the right therapist or feel free to browse around our website and give us a call!

Hi there! If you've landed here I would like to say welcome. Being human isn't easy; life is filled with highs and lows, worries, fears, anxieties, whys, and more. Chances are, you are searching for support. Let's journey together as we navigate life and unpack the challenges it presents. My experience extends to various hospitals across the GTA. I've worked in both clinical mental health units, private practice, hospice and palliative care, and bereavement support.

I provide individual and group counselling to adults, youth and families experiencing anxiety, stress, panic, low self-esteem, grief, depression, and interpersonal relation issues. My therapeutic modalities include, but are not limited to, Cognitive Behavioural Therapy (CBT), Mindfulness-Based Meditation, Narrative Therapy, Solution Focused Brief therapy (SFBT), Motivational Interviewing, Mindfulness-Based Cognitive Behaviour Therapy and Dialectical Behaviour Therapy ( DBT ). My approach is client-centered, trauma-informed and culturally sensitive.

Hi! My name is Jackie. Do you feel like your thoughts about food and weight are taking over your life? Are you looking develop a healthy relationship with food and yourself? I'm here to help you work towards your goals. I use modalities such as Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy ( DBT ), mindfulness and solution focused therapy. I have 16 years experience working in both a hospital and community based setting. My clinical focus includes disordered eating, depression, anxiety and grief.

Often when we experience difficulties in life we can feel stuck. We may spend our time and energy ruminating about the past or worrying about the future, leading us to miss the present moment. "The past is finished. Learn from it and let it go.The future is not here yet. Plan for it, but do not waste your time worrying about it.Worrying is worthless"(Brian L. Weiss).I'm passionate about my work and will work to help you tackle life's challenges that fit your lifestyle and goals for therapeutic change. By creating a safe, warm and welcoming environment as the foundation to help create change and help prevent later suffering/hardship

To seek support in overcoming life’s challenges is an act of courage. You may be seeking practical strategies in order to overcome symptoms of anxiety, depression, or trauma. Or, you may be looking for a safe space and support in managing stress, cope with the demands of life, and navigate difficulties in relationships with other people. I have helped many clients to grow, develop insights, learn new tools, and make strides toward their goals. I would be happy to be a support to you in overcoming the struggles that are holding you back.

Life can take many twists and turns. Sometimes the paths we take can feel overwhelming and burdensome. Your struggles may include anxiety, depression, irritability/anger, stress, relationship difficulties, life transition issues, or low self-esteem, to name just a few. The good news is...life can look and feel very different. Using a variety of evidence based treatment modalities such as cognitive behaviour therapy and dialectical behaviour therapy, I will support you in learning new coping skills, building healthier relationships, and improving your self-confidence and resiliency.