Anxiety Therapists in Vaughan, ON
Hi, I’m Amy, and I support adults who may be experiencing anxiety, emotional dysregulation, workplace stress, and imposter syndrome and self-doubt as a post-secondary student, new graduate, or being well into your career.
My approach is eclectic, drawing upon CBT, DBT, ACT and mindfulness-based approaches. I emphasize the importance of gradual exploratory work to support you in beginning to better understand yourself, while also creating an environment conducive to structure and stepped progress.
Hi, I’m Amy, and I support adults who may be experiencing anxiety, emotional dysregulation, workplace stress, and imposter syndrome and self-doubt as a post-secondary student, new graduate, or being well into your career.
My approach is eclectic, drawing upon CBT, DBT, ACT and mindfulness-based approaches. I emphasize the importance of gradual exploratory work to support you in beginning to better understand yourself, while also creating an environment conducive to structure and stepped progress.
Are you feeling anxious, depressed, overwhelmed, or hopeless?
In therapy, my clients learned new ways to look at their situations. They rediscovered strengths and resources that were hidden in plain sight. They developed new skills that helped them achieve goals and create a better life for themselves.
Are you feeling anxious, depressed, overwhelmed, or hopeless?
In therapy, my clients learned new ways to look at their situations. They rediscovered strengths and resources that were hidden in plain sight. They developed new skills that helped them achieve goals and create a better life for themselves.
Are you or your kids dealing with anxiety, depression, Autism, trauma or another mental health issue?
I help children, youth & adults develop self-confidence. I provide emotional and social support while establishing a trusting environment. I can effectively contribute my positive attitude, high energy, understanding, empathy and expertise. I will make sure you feel understood, heard & valued as we work towards your goals.
Are you or your kids dealing with anxiety, depression, Autism, trauma or another mental health issue?
I help children, youth & adults develop self-confidence. I provide emotional and social support while establishing a trusting environment. I can effectively contribute my positive attitude, high energy, understanding, empathy and expertise. I will make sure you feel understood, heard & valued as we work towards your goals.
Adult ADHD & Anxiety | Christianne Teixeira
Registered Psychotherapist (Qualifying), MA, BSc
Verified Verified
3 Endorsed
Online Only
My passion is to help clients navigate life with ADHD, improve self-esteem, and reduce anxiety.
If you're looking for a therapist that understands your neurodivergence while working with you to foster change in a way that makes sense for your unique circumstances, we may be a good fit to work together. My goal is to help you feel less overwhelmed, as well as support you in nurturing growth and exploring your authentic self.
My passion is to help clients navigate life with ADHD, improve self-esteem, and reduce anxiety.
If you're looking for a therapist that understands your neurodivergence while working with you to foster change in a way that makes sense for your unique circumstances, we may be a good fit to work together. My goal is to help you feel less overwhelmed, as well as support you in nurturing growth and exploring your authentic self.
First Step Men's Therapy (New Year, New You!)
Registered Psychotherapist, MACP
Verified Verified
1 Endorsed
Online Only
Often, this struggle may lead to addiction, anxiety, depression, shame, guilt, poor relationships, OCD, low self-esteem, or low self-worth.
Through our work, you can gain the tools to become un-stuck in life, develop awareness, cultivate growth, and are able to move on with a healthier outlook on their story. They also re-design relationships with themselves and those closest to them. I work with clients to not only address the symptoms, but also the root causes that have led them to this point.
Often, this struggle may lead to addiction, anxiety, depression, shame, guilt, poor relationships, OCD, low self-esteem, or low self-worth.
Through our work, you can gain the tools to become un-stuck in life, develop awareness, cultivate growth, and are able to move on with a healthier outlook on their story. They also re-design relationships with themselves and those closest to them. I work with clients to not only address the symptoms, but also the root causes that have led them to this point.
These include, but are not limited to, depression, anxiety, relationship difficulties, trauma, and loss.
Welcome to Therapy Heals! I recognize that therapy is a process that embraces the willingness to look beyond my lens and hold space for my client's narratives, as experts of their own story. Challenges and issues can be engaged within a container of safety created by compassionate, empathetic therapeutic relationships. I am a firm believer that healing happens in the presence of such a connection. That the work of healing happens through reconciliation and/or through a reparative, restorative, and corrective experience.
These include, but are not limited to, depression, anxiety, relationship difficulties, trauma, and loss.
Welcome to Therapy Heals! I recognize that therapy is a process that embraces the willingness to look beyond my lens and hold space for my client's narratives, as experts of their own story. Challenges and issues can be engaged within a container of safety created by compassionate, empathetic therapeutic relationships. I am a firm believer that healing happens in the presence of such a connection. That the work of healing happens through reconciliation and/or through a reparative, restorative, and corrective experience.
Life can feel heavy at times—whether it’s anxiety, depression, trauma, relationship struggles, or attachment-related issues, the weight of it all can leave you feeling disconnected from yourself.
I work with adults and young adults, with a special focus in supporting women carrying invisible emotional weight—from healing childhood trauma or invalidating family dynamics, to working through anxiety, burnout, low self-worth, relationship challenges, life transitions, or the desire to understand yourself more deeply.
Life can feel heavy at times—whether it’s anxiety, depression, trauma, relationship struggles, or attachment-related issues, the weight of it all can leave you feeling disconnected from yourself.
I work with adults and young adults, with a special focus in supporting women carrying invisible emotional weight—from healing childhood trauma or invalidating family dynamics, to working through anxiety, burnout, low self-worth, relationship challenges, life transitions, or the desire to understand yourself more deeply.
She has significant experience treating individuals with persistent symptoms following concussion (e.g., headaches, sleep problems, low stress tolerance, anxiety, irritability, low mood, noise/light sensitivity), providing rehabilitation to those with acquired brain injury (e.g., stroke, brain tumor, epilepsy), and therapy for personal development, anxiety, stress, insomnia, chronic pain, depression, OCD & trauma.
Dr. Svoboda obtained her Ph.D. in Psychology /Neuropsychology at the University of Toronto (2006) & post-doctoral fellowship at Baycrest Health Sciences (2008). Her Masters & Doctoral research were awarded national scholarships. She has held various hospital-based positions including director of a memory rehabilitation program & consultant neuropsychologist.
She has significant experience treating individuals with persistent symptoms following concussion (e.g., headaches, sleep problems, low stress tolerance, anxiety, irritability, low mood, noise/light sensitivity), providing rehabilitation to those with acquired brain injury (e.g., stroke, brain tumor, epilepsy), and therapy for personal development, anxiety, stress, insomnia, chronic pain, depression, OCD & trauma.
Dr. Svoboda obtained her Ph.D. in Psychology /Neuropsychology at the University of Toronto (2006) & post-doctoral fellowship at Baycrest Health Sciences (2008). Her Masters & Doctoral research were awarded national scholarships. She has held various hospital-based positions including director of a memory rehabilitation program & consultant neuropsychologist.
Over the years I have worked with diverse communities and am knowledgeable and skilled in the areas of anxiety, depression, trauma, adolescence issues.
Counselling is an opportunity to explore and process difficulties related to behaviours, thoughts, feelings, memories and relationships. Counselling can provide greater self-awareness, insight, and coping. I believe that the client is their own “best expert” and I therefore work in a collaborative manner. I am available in person or online.
Over the years I have worked with diverse communities and am knowledgeable and skilled in the areas of anxiety, depression, trauma, adolescence issues.
Counselling is an opportunity to explore and process difficulties related to behaviours, thoughts, feelings, memories and relationships. Counselling can provide greater self-awareness, insight, and coping. I believe that the client is their own “best expert” and I therefore work in a collaborative manner. I am available in person or online.
I have a good understanding of childhood disorders, anxiety and depression, parent child conflict, and adolescent issues.
While it is true that every life has its highs and lows, sometimes the lows are hard to manage and support may be needed to regain strength. I provide counselling for children and adults, both individually and within the context of the family. I work from a variety of theoretical perspectives including but not limited to CBT, Solution Focused Therapy, Narrative Therapy, and Family Systems. My clients establish their own goals for therapy and I provide support in defining the objectives for meeting those goals. I believe that my clients are the experts on their own lives and I am there to facilitate the changes they desire.
I have a good understanding of childhood disorders, anxiety and depression, parent child conflict, and adolescent issues.
While it is true that every life has its highs and lows, sometimes the lows are hard to manage and support may be needed to regain strength. I provide counselling for children and adults, both individually and within the context of the family. I work from a variety of theoretical perspectives including but not limited to CBT, Solution Focused Therapy, Narrative Therapy, and Family Systems. My clients establish their own goals for therapy and I provide support in defining the objectives for meeting those goals. I believe that my clients are the experts on their own lives and I am there to facilitate the changes they desire.
My mental health practice offers in person and virtual counselling/psychotherapy to children, youth, and young adults/parents in Ontario, who are impacted by trauma, anxiety, depression and stressful life transitions.
Hi! I am so glad that you are here. The decision to begin therapy is often the first step towards positive change, improved relationships and feeling better. I understand that life can bring us suffering, pain, loss, and other experiences that we oftentimes struggle to manage. My goal as a therapist is to help you grow from your struggles, heal from your pain and find hope to feel better.
My mental health practice offers in person and virtual counselling/psychotherapy to children, youth, and young adults/parents in Ontario, who are impacted by trauma, anxiety, depression and stressful life transitions.
Hi! I am so glad that you are here. The decision to begin therapy is often the first step towards positive change, improved relationships and feeling better. I understand that life can bring us suffering, pain, loss, and other experiences that we oftentimes struggle to manage. My goal as a therapist is to help you grow from your struggles, heal from your pain and find hope to feel better.
Meet Our Anxiety Counsellors
I am a Registered Psychotherapist with a focus in supporting individuals (adults), couples, and families managing depression, anxiety, relationship conflicts, as well as a wide range of emotional and behavioural challenges.
To do so, I endeavour to create a safe space where clients feel they can be vulnerable. It is also important for me to work collaboratively with my clients to understand their current concerns in the context of their unique history, values, and goals for therapy.
I am a Registered Psychotherapist with a focus in supporting individuals (adults), couples, and families managing depression, anxiety, relationship conflicts, as well as a wide range of emotional and behavioural challenges.
To do so, I endeavour to create a safe space where clients feel they can be vulnerable. It is also important for me to work collaboratively with my clients to understand their current concerns in the context of their unique history, values, and goals for therapy.
Is anxiety getting in the way of living?
At Talk to Heal Counselling Services, we offer our services to individuals, couples, and families. We believe you have the inner strength to make the changes you need. We start by understanding your challenges first. We then get clear on where you want to go. We put together a custom plan that is going to work for you, so you can move forward with your life.
Is anxiety getting in the way of living?
At Talk to Heal Counselling Services, we offer our services to individuals, couples, and families. We believe you have the inner strength to make the changes you need. We start by understanding your challenges first. We then get clear on where you want to go. We put together a custom plan that is going to work for you, so you can move forward with your life.
Jenny Rogojanski
Psychologist, PhD, CPsych
Verified Verified
1 Endorsed
Serves Area
Waitlist for new clients
I provides assessment and treatment to adults with difficulties related to their mood, anxiety, OCD and spectrum disorders (such as hair pulling and skin picking), insomnia, and difficulties with emotion regulation.
My therapeutic orientation is primarily cognitive behavioural. My approach to therapy is collaborative and supportive, with a focus on creating a safe environment for therapeutic change and combining client strengths with evidence-based treatment principles. Specifically, I specialize in cognitive behavioural therapy (CBT), dialectical behaviour therapy (DBT), motivational interviewing (MI), and mindfulness and acceptance-based treatment approaches (MBCT, ACT).
I provides assessment and treatment to adults with difficulties related to their mood, anxiety, OCD and spectrum disorders (such as hair pulling and skin picking), insomnia, and difficulties with emotion regulation.
My therapeutic orientation is primarily cognitive behavioural. My approach to therapy is collaborative and supportive, with a focus on creating a safe environment for therapeutic change and combining client strengths with evidence-based treatment principles. Specifically, I specialize in cognitive behavioural therapy (CBT), dialectical behaviour therapy (DBT), motivational interviewing (MI), and mindfulness and acceptance-based treatment approaches (MBCT, ACT).
Are you feeling overwhelmed by anxiety, struggling with life's transitions, or weighed down by unresolved past experiences?
Utilizing various therapy techniques like CBT, mindfulness, and humanistic techniques, I'm committed to guiding you in gaining insights, challenging negative thoughts, and deepening self-awareness. With empathy, I'll be there to support you on your journey to a happier life.
Are you feeling overwhelmed by anxiety, struggling with life's transitions, or weighed down by unresolved past experiences?
Utilizing various therapy techniques like CBT, mindfulness, and humanistic techniques, I'm committed to guiding you in gaining insights, challenging negative thoughts, and deepening self-awareness. With empathy, I'll be there to support you on your journey to a happier life.
My clinical specialties include working with OCD, anxiety, and trauma.
Hi! My name is Hayley, I'm a Registered Psychotherapist (Qualifying) with CRPO. Drawing from my expertise in both behavioural science and life science, as a therapist, I integrate a holistic approach. I firmly believe in everyone's capacity for immense change, and my goal is to empower clients to embrace this belief about themselves. Whether you’re navigating a life change, aiming to address a particular mental health concern, or pursuing self-discovery and personal growth, I am here to provide guidance and support along your path.
My clinical specialties include working with OCD, anxiety, and trauma.
Hi! My name is Hayley, I'm a Registered Psychotherapist (Qualifying) with CRPO. Drawing from my expertise in both behavioural science and life science, as a therapist, I integrate a holistic approach. I firmly believe in everyone's capacity for immense change, and my goal is to empower clients to embrace this belief about themselves. Whether you’re navigating a life change, aiming to address a particular mental health concern, or pursuing self-discovery and personal growth, I am here to provide guidance and support along your path.
Lauren Jin Yong Schneider
Registered Psychotherapist, MEd, BASc
Verified Verified
2 Endorsed
Serves Area
I help individuals struggling with anxiety, depression, trauma, relationships, self-esteem, and life transitions.
I am a client-centered, collaborative, and relationally-focused therapist, specializing in a range of therapeutic approaches, including cognitive behavioral, interpersonal, and mindfulness therapies. I believe our experiences shape who we are and our journeys are different, and so I tailor my approach to each client's individuality and specific needs.
I help individuals struggling with anxiety, depression, trauma, relationships, self-esteem, and life transitions.
I am a client-centered, collaborative, and relationally-focused therapist, specializing in a range of therapeutic approaches, including cognitive behavioral, interpersonal, and mindfulness therapies. I believe our experiences shape who we are and our journeys are different, and so I tailor my approach to each client's individuality and specific needs.
Every task feels bigger, and there’s this constant worry.
In working with me, you will no longer held back by anxiety and self-doubt. There will be a new voice, one that cheers you on, reminding you of your strength and worth. Around others, you will stand tall, comfortably being yourself without the fear of being judged. As a BIPOC therapist, I offer culturally sensitive therapy and Farsi counselling.
Every task feels bigger, and there’s this constant worry.
In working with me, you will no longer held back by anxiety and self-doubt. There will be a new voice, one that cheers you on, reminding you of your strength and worth. Around others, you will stand tall, comfortably being yourself without the fear of being judged. As a BIPOC therapist, I offer culturally sensitive therapy and Farsi counselling.
I work with people who are ready to dive deeper into themselves—people who feel stuck in anxiety, self-doubt, or relationship struggles and long for something more.
I help clients shift from fear to love, heal emotional wounds, and reconnect with their true selves. Through equine therapy, individual counseling, and plant medicine integration, I provide a supportive space for self-exploration. Using guided reflection, intuitive insights, and practical tools, I help clients release limiting beliefs and cultivate clarity,
I work with people who are ready to dive deeper into themselves—people who feel stuck in anxiety, self-doubt, or relationship struggles and long for something more.
I help clients shift from fear to love, heal emotional wounds, and reconnect with their true selves. Through equine therapy, individual counseling, and plant medicine integration, I provide a supportive space for self-exploration. Using guided reflection, intuitive insights, and practical tools, I help clients release limiting beliefs and cultivate clarity,
Some of the areas that I specialize in include anxiety, depression, trauma processing/trauma recovery, self-esteem, life transitions and relational difficulties.
I operate from a strength-oriented, trauma-informed lens, and believe that each person is the expert of their own life and experiences. Through a combination of dynamic therapeutic approaches, I will work with you to clarify your goals, work though areas where you might feel stuck, as well as strengthen existing strategies to move towards meaningful change.
Some of the areas that I specialize in include anxiety, depression, trauma processing/trauma recovery, self-esteem, life transitions and relational difficulties.
I operate from a strength-oriented, trauma-informed lens, and believe that each person is the expert of their own life and experiences. Through a combination of dynamic therapeutic approaches, I will work with you to clarify your goals, work though areas where you might feel stuck, as well as strengthen existing strategies to move towards meaningful change.
See more therapy options for Vaughan
Nearby Anxiety Counsellors Searches for Vaughan
- Aurora
- Concord
- Etobicoke
- King City
- Maple
- North York
- Richmond Hill
- Thornhill
- Toronto
- Unionville
- Vaughn
- Woodbridge