Anger Management Therapists in Vaughan, ON
A lot of the time, our first instinct is to seek support when we may feel we are drowning in our current struggles. The first step is always the hardest, in where we fear we will not be understood. My belief is that because each one of us is unique, our struggles and thus our journey in healing will be too. I aim to be an anchor in these turbulent times and be a beacon of unfiltered, unconditional and non-judgemental space in exploring our internal processes. In collaboration, we can address motivational, acceptance, behavioural, cognitive, social, biological and cultural aspects that can work in tandem in maintaining our struggles.
A lot of the time, our first instinct is to seek support when we may feel we are drowning in our current struggles. The first step is always the hardest, in where we fear we will not be understood. My belief is that because each one of us is unique, our struggles and thus our journey in healing will be too. I aim to be an anchor in these turbulent times and be a beacon of unfiltered, unconditional and non-judgemental space in exploring our internal processes. In collaboration, we can address motivational, acceptance, behavioural, cognitive, social, biological and cultural aspects that can work in tandem in maintaining our struggles.
You will be empowered to accomplish such things as, being able to face your difficulties; to develop effective communication and interpersonal skills; to assume responsibility for bringing about positive life changes; to enable you to make desirable choices; to work on mending broken relationships; to manage anger and aggression appropriately; to improve your self-esteem/image; and to receive inner healing.
She offers professional counselling to individuals, couples and families. She conducts assessments and consultations and provides written reports. She specializes in counselling for MVA/EAP/WSIB clients; family/parenting issues; pre-marital/marriage counselling; depression/anxiety; addictions; abuse; crisis/stress/ anger management; self-esteem issues etc.
You will be empowered to accomplish such things as, being able to face your difficulties; to develop effective communication and interpersonal skills; to assume responsibility for bringing about positive life changes; to enable you to make desirable choices; to work on mending broken relationships; to manage anger and aggression appropriately; to improve your self-esteem/image; and to receive inner healing.
She offers professional counselling to individuals, couples and families. She conducts assessments and consultations and provides written reports. She specializes in counselling for MVA/EAP/WSIB clients; family/parenting issues; pre-marital/marriage counselling; depression/anxiety; addictions; abuse; crisis/stress/ anger management; self-esteem issues etc.
They may struggle with anxiety, anger, intrusive thoughts, relationship challenges, or long-standing patterns that feel hard to change.
I help adults, adolescents, and couples who feel stuck in patterns of anxiety, emotional reactivity, overthinking, or relationship strain. I offer a structured, collaborative approach that blends insight with practical strategies to build emotional regulation, flexibility, and lasting change, tailored to each client’s goals.
They may struggle with anxiety, anger, intrusive thoughts, relationship challenges, or long-standing patterns that feel hard to change.
I help adults, adolescents, and couples who feel stuck in patterns of anxiety, emotional reactivity, overthinking, or relationship strain. I offer a structured, collaborative approach that blends insight with practical strategies to build emotional regulation, flexibility, and lasting change, tailored to each client’s goals.
InnerSight team of therapists is a place where every story is heard, and every journey is respected. Our team is not just a group of therapists; we are guides, listeners, and unwavering supporters on your path to wellness. Each therapist brings a unique set of skills and specialties to support a variety of issues with deep empathy and professionalism. From the quiet struggles of the mind to the challenges faced by couples and families, our team's expertise spans across the spectrum of psychotherapy. At the heart of our clinic accountability and professional growth is not just a principle – it's our practice.
InnerSight team of therapists is a place where every story is heard, and every journey is respected. Our team is not just a group of therapists; we are guides, listeners, and unwavering supporters on your path to wellness. Each therapist brings a unique set of skills and specialties to support a variety of issues with deep empathy and professionalism. From the quiet struggles of the mind to the challenges faced by couples and families, our team's expertise spans across the spectrum of psychotherapy. At the heart of our clinic accountability and professional growth is not just a principle – it's our practice.
It is difficult to live with feelings of anxiety, anger and despair.
Children should never be burdened with adult problems related to separation and divorce or infidelity, which can lead to difficulties and their ability to concentrate day to day. I deal with issues of self-esteem, confidence, social media, bullying and self harming behaviours.
It is difficult to live with feelings of anxiety, anger and despair.
Children should never be burdened with adult problems related to separation and divorce or infidelity, which can lead to difficulties and their ability to concentrate day to day. I deal with issues of self-esteem, confidence, social media, bullying and self harming behaviours.
Do you often feel stuck or weighed down by self-doubt?
On the outside, you seem put together, but inside, it’s constant second-guessing. You overthink conversations, worry you’ve said the wrong thing, and when emotions finally surface, anxiety turns into frustration or withdrawal. Afterward, guilt sets in, and you wish you could explain what was really going on underneath. You try to stay calm, kind, in control—not a burden—but the pressure builds, and you’re left wondering, “What’s wrong with me?” If this resonates, therapy can help.
Do you often feel stuck or weighed down by self-doubt?
On the outside, you seem put together, but inside, it’s constant second-guessing. You overthink conversations, worry you’ve said the wrong thing, and when emotions finally surface, anxiety turns into frustration or withdrawal. Afterward, guilt sets in, and you wish you could explain what was really going on underneath. You try to stay calm, kind, in control—not a burden—but the pressure builds, and you’re left wondering, “What’s wrong with me?” If this resonates, therapy can help.
I believe every individual is the expert on their own lives, and that each has innate strengths to draw upon. I have helped people grow, notice patterns, and gain insights, and thereby, to reclaim control of their lives. I appreciate that the past plays a big role in shaping who we are and how we view and manage situations, and so I respect each person’s upbringing, experiences, and differences: these make us unique! As such, I recognize no single model or intervention works for everyone – there is no “one-size-fits-all” approach. Instead, I tailor sessions and interventions for you and your specific issues, experiences, and needs.
I believe every individual is the expert on their own lives, and that each has innate strengths to draw upon. I have helped people grow, notice patterns, and gain insights, and thereby, to reclaim control of their lives. I appreciate that the past plays a big role in shaping who we are and how we view and manage situations, and so I respect each person’s upbringing, experiences, and differences: these make us unique! As such, I recognize no single model or intervention works for everyone – there is no “one-size-fits-all” approach. Instead, I tailor sessions and interventions for you and your specific issues, experiences, and needs.
What if your or your partner’s anger is actually a desire for a deeper connection?
As an expert on anger, the author of Over the Walls of Anger, Into Each Other’s Arms, and developer of the same program, my team and I, we know how to help. Whether you attend alone, or as a couple, or family, we have varying levels of experience, in many modes of therapy, offering our high-quality services for reasonable fees.
What if your or your partner’s anger is actually a desire for a deeper connection?
As an expert on anger, the author of Over the Walls of Anger, Into Each Other’s Arms, and developer of the same program, my team and I, we know how to help. Whether you attend alone, or as a couple, or family, we have varying levels of experience, in many modes of therapy, offering our high-quality services for reasonable fees.
Accepting virtual new clients! I speak both English and Mandarin fluently. As a Registered Social Worker (RSW) and Psychotherapist, I have extensive experience engaging in mental health field, and have expertice working with older adolescents, post-secondary students and young adults in the Chinese, Mandarin-Speaking community with Dialectical Behavior Therapy (DBT), Acceptance Commitment Therapy (ACT) and Emotion Focused Individual Therapy (EFIT). It is a privilege and honor to connect with you and I look forward to supporting your mental health journey.
Accepting virtual new clients! I speak both English and Mandarin fluently. As a Registered Social Worker (RSW) and Psychotherapist, I have extensive experience engaging in mental health field, and have expertice working with older adolescents, post-secondary students and young adults in the Chinese, Mandarin-Speaking community with Dialectical Behavior Therapy (DBT), Acceptance Commitment Therapy (ACT) and Emotion Focused Individual Therapy (EFIT). It is a privilege and honor to connect with you and I look forward to supporting your mental health journey.
Whether you are experiencing PTSD, trauma, anxiety, panic attacks, OCD, phobias, depression, stress or anger management, addiction, grieving, relationship issues and cross cultural issues, I am here to help you with your journey of healing and recovery in a safe, open, and collaborative environment.
I am a warm and emphatic Registered Social Worker with over ten years of experience working with children, adolescents, adults, and families. I utilizes evidence based and promising interventions such as but not limited to DBT, CBT, Narrative Therapy, EMDR, Motivational Interviewing, and Exposure Therapy that tailor your unique needs and meet your goals.
Whether you are experiencing PTSD, trauma, anxiety, panic attacks, OCD, phobias, depression, stress or anger management, addiction, grieving, relationship issues and cross cultural issues, I am here to help you with your journey of healing and recovery in a safe, open, and collaborative environment.
I am a warm and emphatic Registered Social Worker with over ten years of experience working with children, adolescents, adults, and families. I utilizes evidence based and promising interventions such as but not limited to DBT, CBT, Narrative Therapy, EMDR, Motivational Interviewing, and Exposure Therapy that tailor your unique needs and meet your goals.
Dr. Cinamon sees individuals and families for a number of reasons including difficulties with mood, anxiety, work and family related stress, emotion regulation, behaviour, and parenting. She supports people experiencing life transitions, parents seeking help for their children and teens, and individuals with symptoms impacting their day-to-day lives. She has a special focus on trauma, including sexual assault. She is skilled in providing a variety of therapy approaches including Cognitive Behavioural Therapy, traditional play therapy, family therapy, psychodynamic/family systems talk therapy, and trauma-informed therapy.
Dr. Cinamon sees individuals and families for a number of reasons including difficulties with mood, anxiety, work and family related stress, emotion regulation, behaviour, and parenting. She supports people experiencing life transitions, parents seeking help for their children and teens, and individuals with symptoms impacting their day-to-day lives. She has a special focus on trauma, including sexual assault. She is skilled in providing a variety of therapy approaches including Cognitive Behavioural Therapy, traditional play therapy, family therapy, psychodynamic/family systems talk therapy, and trauma-informed therapy.
I have worked with people facing multi-faceted issues in their relationships and communities including: divorce , abuse, disabilities, grief, depression, parenting and anger.
Hello, and welcome to my site. Are you feeling depressed, isolated, stressed, anxious, low self esteem or suicidal? Are you having relationship problems, with partners, co-workers, family members(children)? I provide therapy for everyone but especially for those struggling with issues of divorce , anxiety and conflictive family relationship. I work with individuals, couples and families. I work in both languages Spanish and English . I am a member of Ontario College of Social Workers.
I have worked with people facing multi-faceted issues in their relationships and communities including: divorce , abuse, disabilities, grief, depression, parenting and anger.
Hello, and welcome to my site. Are you feeling depressed, isolated, stressed, anxious, low self esteem or suicidal? Are you having relationship problems, with partners, co-workers, family members(children)? I provide therapy for everyone but especially for those struggling with issues of divorce , anxiety and conflictive family relationship. I work with individuals, couples and families. I work in both languages Spanish and English . I am a member of Ontario College of Social Workers.
I’m a licensed Clinical Social Worker with over six years supporting children, youth, and families through roles in child protection and foster care support. As a Child Protection Worker, I’ve supported children and families in crisis, conducted in-depth assessments, and developed individualized care and service plans. I’ve built trusting relationships with children and youth to help them feel safe, heard, and empowered during difficult transitions.
I’m a licensed Clinical Social Worker with over six years supporting children, youth, and families through roles in child protection and foster care support. As a Child Protection Worker, I’ve supported children and families in crisis, conducted in-depth assessments, and developed individualized care and service plans. I’ve built trusting relationships with children and youth to help them feel safe, heard, and empowered during difficult transitions.
As a working professional feeling anxious, overwhelmed and stuck you may find yourself struggling to find the solution to your challenges. Whether you are facing challenges with at work, with your personal mental health and/ or personal relationships I got you. As a psychotherapist with over 18 years of experience, I don't believe in putting people in boxes. You will receive a completely customized approach to treatment and together we will learn to make purpose driven, lasting changes so you can enjoy the life you work hard for!
As a working professional feeling anxious, overwhelmed and stuck you may find yourself struggling to find the solution to your challenges. Whether you are facing challenges with at work, with your personal mental health and/ or personal relationships I got you. As a psychotherapist with over 18 years of experience, I don't believe in putting people in boxes. You will receive a completely customized approach to treatment and together we will learn to make purpose driven, lasting changes so you can enjoy the life you work hard for!
Krish Dhir Social Work & Psychotherapy
Registered Social Worker, BComm, BSW, MSW, RSW
1 Endorsed
Vaughan, ON L4L
Therapy for Professionals, Leaders, Executives, Frontline Workers, and Specialist in Men’s Mental Health. Do you feel like you haven’t achieved much? Checked out? Feel overburdened, lack excitement, have self-doubt or low motivation? Feel like you are disrupting your family's life? Have relationship issues? Not being present? You have difficulty concentrating and focusing because you worry about the future. You are overwhelmed with thoughts related to your self-image, so you don't access help. Thus, your patterns of procrastination and avoidance increase, which impacts your personal and professional growth.
Therapy for Professionals, Leaders, Executives, Frontline Workers, and Specialist in Men’s Mental Health. Do you feel like you haven’t achieved much? Checked out? Feel overburdened, lack excitement, have self-doubt or low motivation? Feel like you are disrupting your family's life? Have relationship issues? Not being present? You have difficulty concentrating and focusing because you worry about the future. You are overwhelmed with thoughts related to your self-image, so you don't access help. Thus, your patterns of procrastination and avoidance increase, which impacts your personal and professional growth.
I work with children, teenagers, adults, and families who are navigating challenges such as anxiety, depression, intense emotions, self-harm, attachment-related difficulties, and the impacts of childhood trauma. My approach is grounded in psychodynamic therapy, with the thoughtful integration of cognitive behavioural and dialectical behaviour therapy when helpful. I offer a reflective, supportive space where we can make sense of what’s been troubling you and work toward meaningful, lasting change.
I work with children, teenagers, adults, and families who are navigating challenges such as anxiety, depression, intense emotions, self-harm, attachment-related difficulties, and the impacts of childhood trauma. My approach is grounded in psychodynamic therapy, with the thoughtful integration of cognitive behavioural and dialectical behaviour therapy when helpful. I offer a reflective, supportive space where we can make sense of what’s been troubling you and work toward meaningful, lasting change.
Struggling with overwhelming emotions and difficult thoughts can feel so isolating, but it does not have to be something to overcome alone. I work with teens & adults struggling with anxiety, trauma, depression, attachment, phobias, interpersonal difficulties and overall promoting self-resiliency. Together, we can discover effective strategies to bring lasting changes to your life, and live your most fulfilling life. I also work with couples, fostering deeper understanding and helping them break free from negative patterns. I balance my approach by challenging and working towards growth while also considering your experience & pace.
Struggling with overwhelming emotions and difficult thoughts can feel so isolating, but it does not have to be something to overcome alone. I work with teens & adults struggling with anxiety, trauma, depression, attachment, phobias, interpersonal difficulties and overall promoting self-resiliency. Together, we can discover effective strategies to bring lasting changes to your life, and live your most fulfilling life. I also work with couples, fostering deeper understanding and helping them break free from negative patterns. I balance my approach by challenging and working towards growth while also considering your experience & pace.
If you are man wrestling with low self-esteem, anxiety, depression, anger, addiction, or something else, we can help you map out the ideal version of yourself, and help you get there.
You have a deep-seated feeling that you are meant for greater things – a feeling that given the right environment, and the right circumstances, you can thrive. But you haven’t quite experienced this yet in reality, and for one reason or another, life hasn’t yet “come together” as well as you thought it should have. Either your relationships haven’t progressed or you haven’t found satisfaction at work — or both! As a result, your days are stressful, exhausting, and it feels like this cycle of defeat and disappointment won’t end. But the cycle can end.
If you are man wrestling with low self-esteem, anxiety, depression, anger, addiction, or something else, we can help you map out the ideal version of yourself, and help you get there.
You have a deep-seated feeling that you are meant for greater things – a feeling that given the right environment, and the right circumstances, you can thrive. But you haven’t quite experienced this yet in reality, and for one reason or another, life hasn’t yet “come together” as well as you thought it should have. Either your relationships haven’t progressed or you haven’t found satisfaction at work — or both! As a result, your days are stressful, exhausting, and it feels like this cycle of defeat and disappointment won’t end. But the cycle can end.
Hi, my name is Misha. From trauma survivor to a seasoned trauma-focused therapist, I created Lotus Garden Counselling to provide a holistic and culturally responsive mental health service aimed at fostering growth, and resilience. Whether it's cPTSD, anxiety, depression, emotional overwhelm, relationship issues or identity loss, I help you dig deep and develop actionable strategies to reclaim your sense of self and restore your sense of hope.
Hi, my name is Misha. From trauma survivor to a seasoned trauma-focused therapist, I created Lotus Garden Counselling to provide a holistic and culturally responsive mental health service aimed at fostering growth, and resilience. Whether it's cPTSD, anxiety, depression, emotional overwhelm, relationship issues or identity loss, I help you dig deep and develop actionable strategies to reclaim your sense of self and restore your sense of hope.
You may be feeling overwhelmed by intense emotions, stuck in painful relationship patterns, or navigating a life transition that has left you feeling lost or disconnected. You might struggle with anxiety, depression, grief, or emotional reactivity that feels hard to control or explain. In relationships, communication may break down quickly, leading to conflict, distance, or trust issues — even when you care deeply. You may be looking for a space where you can speak openly, feel understood, and begin making sense of what’s happening.
You may be feeling overwhelmed by intense emotions, stuck in painful relationship patterns, or navigating a life transition that has left you feeling lost or disconnected. You might struggle with anxiety, depression, grief, or emotional reactivity that feels hard to control or explain. In relationships, communication may break down quickly, leading to conflict, distance, or trust issues — even when you care deeply. You may be looking for a space where you can speak openly, feel understood, and begin making sense of what’s happening.
See more therapy options for Vaughan
Nearby Anger Management Counsellors Searches for Vaughan
- Aurora
- Concord
- Etobicoke
- King City
- Maple
- North York
- Richmond Hill
- Thornhill
- Toronto
- Unionville
- Vaughn
- Woodbridge
Anger Management Counsellors
How long does therapy take for anger management?
Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.
How do you know if you need therapy for anger management?
Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.
Is there medication for anger management?
Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.
What’s the best way to encourage someone to seek help for anger issues?
It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.