Acceptance and Commitment (ACT) Therapists in Vaughan, ON

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Photo of Mursal Srosh, Registered Psychotherapist in Vaughan, ON
Mursal Srosh
Registered Psychotherapist, MA, MPsy, RP, PhD Can
Verified
cognitive behavioral therapy, ACT , mindfulness etc).
I am a registered psychotherapist and have over eight years of experience. I am the clinical director at Promedicare Wellness. I have experience working with children, adolescents, adults, and families. Most of my therapy work has been helping those suffering from anxiety, depression, trauma, phobias, OCD, and attentional difficulties. I also help those dealing with relationship difficulties, suffering from loss, and anger. Additionally, I specialize with those that have suffered from motor vehicle accidents and rehabilitation psychology.
(289) 536-2892 
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Vaughan, ON L4L
Offers online therapy
Photo of EPS Family Health, Psychologist in Vaughan, ON
EPS Family Health
Psychologist, PhD
Verified
EPS Family Health is a team of caring professionals providing psychotherapy and assessments for individuals in Vaughan and surrounding areas. Call today for more info! Our goal is to create long-lasting positive change for you. We do this by using evidence-based strategies, such as Cognitive Behavioural Therapy (CBT), Emotion Focused Therapy (EFT), Acceptance and Commitment Therapy ( ACT ), and Mindfulness Psychotherapy. Appointments can be scheduled during regular business hours or in the evenings and/or weekends. Free parking at the clinic.
(289) 312-2048 
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Vaughan, ON L4L
Offers online therapy
Photo of Dr. Tania Bielak, Psychologist in Vaughan, ON
Dr. Tania Bielak
Psychologist, PhD, CPsych
Verified
To seek support in overcoming life’s challenges is an act of courage. You may be seeking practical strategies in order to overcome symptoms of anxiety, depression, or trauma. Or, you may be looking for a safe space and support in managing stress, cope with the demands of life, and navigate difficulties in relationships with other people. I have helped many clients to grow, develop insights, learn new tools, and make strides toward their goals. I would be happy to be a support to you in overcoming the struggles that are holding you back.
(289) 217-9826 
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Vaughan, ON L4K
Offers online therapy
Photo of Esther Lithwick, Registered Psychotherapist in Vaughan, ON
Esther Lithwick
Registered Psychotherapist, RP
Verified
I view life suffering as the catalyst to greater self-awareness, self acceptance and personal growth.
Do you feel stuck in life? Are you exhausted by intrusive thoughts that just don’t seem to stop no matter how hard you try? Are you someone who suffers from anxiety, sadness and self-esteem issues? Are you having a difficult time with stress management, making decisions to move forward in life, marital conflict, job related problems, difficulty relating to family members or just day-to-day life? My mission is to help you identify your goals and needs, while instilling a feeling of safety, trust and understanding and to foster resilience and direction in the achievement of your goals.
(289) 207-6756 
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Vaughan, ON L4J
Offers online therapy
Photo of Nalin Bisnath, Registered Psychotherapist in Vaughan, ON
Nalin Bisnath
Registered Psychotherapist, MA, RP
Verified
Self-exploration via the therapeutic process provides myriad benefits, some of which are increased self-awareness, self- acceptance and joy. Connecting with the right therapist makes all the difference so that past and present issues can be examined using empirically sound and effective strategies. The journey can be arduous however the benefits are lifelong. I believe in the healing and empowering effects of talk therapy (psychotherapy) and is also aware of how intimidating it can be to contact a therapist. I invite you to connect with me via email or phone conversation to begin the journey.
(289) 809-7029 
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Vaughan, ON L4K
Offers online therapy
Photo of Liora Barook, Registered Psychotherapist in Vaughan, ON
Liora Barook
Registered Psychotherapist, Hons BA, MACP
Verified
Each individual requires their own unique and customized treatment approach that best fits their specific needs! I utilize CBT and ACT among other modalities to enhance self-esteem and overcome the present stressors in your life.
Do you strive to better understand and manage the stressors in your life? Are you looking for someone to support you while you navigate the difficulties you currently face? I strive to nurture safety and vulnerability in my clients so they are able to work through their emotional pain, defuse from their negative thoughts, develop coping skills and care for their overall mental health. I have experience working with women and men; teens, millennial and adults navigating anxiety, ADHD, depression, eating disorders, relationship issues, narcissistic parents or partners, and borderline personality disorder.
(365) 400-1343 
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Vaughan, ON L4J
Offers online therapy
Photo of Maddie (Matin) Motamed Registered Psychotherapist, Registered Psychotherapist in Vaughan, ON
Maddie (Matin) Motamed Registered Psychotherapist
Registered Psychotherapist, MA, RP
Verified
I use a variety of approaches, including Cognitive/Cognitive-Behavioral, Dialectical Behavioural Therapy, Psychodynamic Therapy, Relational Psychotherapy, mindfulness practices, ACT , and a Solution-Focused Approach.
Asking for help is a sign of strength! If you are looking for guidance with anxiety, fears, depression, trauma and PTSD, or have been a victim of narcissistic abuse, it takes courage to ask for help.Admitting you can’t do everything alone is the first step toward achieving wellness in a fast-paced, demanding world. Therapy can enable you to get deeper by inner child work and reparenting yourself to heal your trauma wounds and move forward in life. Asking for help and obtaining a fresh perspective of your past is the first and most profound step toward developing the mental muscle needed to attain emotional and mental strength.
(647) 370-3477 
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Vaughan, ON L6A
Offers online therapy
Photo of Andrea De Luca, Registered Social Worker in Vaughan, ON
Andrea De Luca
Registered Social Worker, BSW, RSW, MACP
Verified
I am a therapist who helps anxious people struggling with eating, body image, coping and perfectionism. Struggling with constant thoughts about food and your body is exhausting. I know it can be hard to be vulnerable about what's not working, when from the outside it looks like you're doing just fine. Let's work to discover self compassion, food freedom, body acceptance and self confidence!
(289) 274-7679 
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Vaughan, ON L4K
Offers online therapy
Photo of Marina Heifetz, Psychologist in Vaughan, ON
Marina Heifetz
Psychologist, PhD, CPsych
Verified
As a scientist-practitioner, my work is guided by evidence-based methods. My therapeutic work integrates cognitive-behavioural therapy (CBT), acceptance and commitment therapy ( ACT ), mindfulness, dialectical behaviour therapy (DBT), and play therapy. In providing a warm, empathetic, and non-judgmental space, I tailor my therapeutic modalities to each individual client to help them reach their goals and live in line with their values. By learning about each client’s strengths and relative difficulties, I am able to optimize mental health by building on the clients’ strengths.
(289) 271-0569 
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Vaughan, ON L4L
Offers online therapy
Photo of Momenta Clinic for Psychological Wellness, Psychologist in Vaughan, ON
Momenta Clinic for Psychological Wellness
Psychologist, PhD, CPsych
Verified
We often use cognitive behavioural therapy in our approach to therapy, but integrate other approaches as needed (such as DBT, ACT and Attachment).
Are you feeling stuck, anxious, stressed or sad? You don't have to keep feeling this way, because therapy can help. We are a team of compassionate psychologists and therapists who are deeply invested in helping the patients we work with. We collaborate with you towards meaningful change and personal insight. Our process involves identifying the barriers that are getting in the way of your wellness and work with you to help you feel better, but also function better in your personal life, relationships, school or work life. We are professionals with diverse backgrounds and embrace diversity in all of its forms.
(365) 651-5540 
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Vaughan, ON L4H
Offers online therapy
Photo of Antonia Nimpo, Registered Psychotherapist (Qualifying) in Vaughan, ON
Antonia Nimpo
Registered Psychotherapist (Qualifying), HBSc, IMH, HC, MACP-Qu, RP(Q)
Verified
My approach includes strength-based and solution-focused mindfulness and acceptance .
Finding a therapist and starting your therapeutic journey is a brave first step towards mental health wellness. It is not your weakness, but rather your greatest strength to reach out and fight against that which is holding you back. Working on ourselves is something we never stop doing but also get stuck in the details. What if there was another way to prevent your struggles from controlling your life? Would you take that life-changing leap? Judgement-free and open to a wide range of experiences and backgrounds, we all could use a space of support and exploration of our deeper selves.
(289) 274-5294 x118 
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Vaughan, ON L4K
Offers online therapy
Waitlist for new clients
Photo of Nadia Addesi, Registered Social Worker in Vaughan, ON
Nadia Addesi
Registered Social Worker, BSW, RSW, MACP
Verified
I work with clients in a supportive, compassionate, and nurturing way; helping them identify strengths and self-love by defining goals through a process of active listening, deep empathy, non-judgment and acceptance . I focus on both the mind and the body by practicing somatic therapeutic approaches.
(289) 236-7141 
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Vaughan, ON L4L
Offers online therapy
Photo of Faith Balshin, Registered Psychotherapist (Qualifying) in Vaughan, ON
Faith Balshin
Registered Psychotherapist (Qualifying), MA, MSc, RP
Verified
This includes (but is not limited to) cognitive behavioural, acceptance and commitment, interpersonal, and narrative therapies, as I ultimately aim to fit my clients’ needs in the best way possible.
I am very passionate about addressing my clients’ unique experiences, and I provide client-centred therapy to help you get to where you want to be, however that may look. I have had considerable experience working with clients in rehabilitation settings, educating youth, adolescents, young adults, adults and their families who have had anxiety and/or other mental health challenges. I have also worked with older adults as they have progressed through rehabilitation. I have supported individuals throughout treatment, as my positivity and active listening helps clients tackle their concerns.
(289) 210-7454 
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Vaughan, ON L4J
Offers online therapy
Photo of Desiree Brown, Registered Psychotherapist in Vaughan, ON
Desiree Brown
Registered Psychotherapist, MACP, RP
Verified
I use a variety of therapeutic styles: DBT, CBT, internal family systems, emotion focused therapy, acceptance and commitment therapy, motivational interviewing, harm-reduction, brief solution focused therapy and the triphasic model of trauma therapy.
I share a common human experience with my clients and appreciate our journeys. Maybe you're considering therapy to connect with someone non-judgmental and outside your personal support system; you're feeling uneasy or worrying about life; you're withdrawing from others and no longer find joy and pleasure; substance use or a habitual behaviour is getting in the way of meaningful relationships and meeting life’s challenges; or you experienced a major event in your life and you're feeling overwhelmed. We will endeavour to understand these challenges and I will support you in taking steps that would benefit you.
(289) 276-8871 
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Vaughan, ON L4K
Offers online therapy
Photo of Shannon Robinson And Associates, Psychologist in Vaughan, ON
Shannon Robinson And Associates
Psychologist, PhD, CPsych
Verified
We are a group of registered mental health professionals including a psychologist, social worker, and psychotherapist. Our priority is to provide clients with a safe and confidential space to better understand themselves and work through challenges. We offer evidence-based treatments including Client-Centered Therapy, Cognitive Behavior Therapy (CBT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy ( ACT ), Mindfulness and Compassion based therapies, Cognitive Processing Therapy (CPT) & Prolonged Exposure (PE).
(647) 931-5010 
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Vaughan, ON L4K
Offers online therapy
Photo of Nada Bishir, Registered Social Worker in Vaughan, ON
Nada Bishir
Registered Social Worker, MSW, RSW
Verified
I am trained in and draw from various therapeutic approaches including Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Acceptance and Commitment Therapy ( ACT ), Mindfulness-Based Cognitive Therapy (MBCT), Mindful Self-Compassion, and Solution-Focused Brief Therapy (SFBT).
I am a Registered Social Worker/Psychotherapist passionate about providing a safe, compassionate, and inclusive space for healing. My approach is person-centred and I use trauma-informed, attachment-focused, and mindfulness-based frameworks in my practice. I have experience working with individuals living with depression, anxiety, borderline personality disorder, grief/loss, relationship/family conflict, difficulties with emotional regulation, and complex trauma.
(289) 216-7013 
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Vaughan, ON L4H
Not accepting new clients
Photo of Turning Point Psychological Services, OCD &Anxiety, Psychologist in Vaughan, ON
Turning Point Psychological Services, OCD &Anxiety
Psychologist, MA, CPsych, (c)ACT, (c)CACB, IOCDF
Verified
We specialize in the treatment of OCD and anxiety disorders (Panic, Agoraphobia, Social Anxiety, GAD), using CBT, ERP, & ACT approaches.
You may not show it, but you feel stuck. Your anxiety and fears prevent you from taking steps forward. Instead, you find yourself procrastinating and avoiding. You are consumed by doubt and overwhelmed by worry and unwanted, intrusive, uncontrollable thoughts. You try hard to avoid those thoughts, but they keep coming back. The more you fight them, the stickier they become. You try to tell yourself that the thoughts are meaningless, but somehow you feel you can never be sure. What if after all, something horrible will happen? What if the thoughts mean something important? Your friends and family keep telling you not to worry and explain that everything is just in your head. This reassurance helps for a bit, but very soon you are back to endless "What if? " questions. You tried therapy before. The therapist tried to convince you that what you fear is unlikely to happen and taught you relaxation, breathing, meditation, and thought records. But it didn't help and made you even more hopeless. You'd like to break free from your worries and fears and start living your life. If you are reading this profile, you may be finally considering making a significant change. We are here to help!
(647) 496-6506 
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Vaughan, ON L6A
Offers online therapy
Photo of Nidhi Gandhi, Registered Psychotherapist in Vaughan, ON
Nidhi Gandhi
Registered Psychotherapist, PhD, MA, RP
Verified
I believe that each individual has the capacity for growth through self-awareness and acceptance . I have supported individuals to recognize their optimal potential, develop and maintain healthy meaningful relationships, while making choices that are in the interest of oneself and others. I help my clients free themselves from disabling assumptions and attitudes so they can live fuller lives. As a trauma-informed therapist, I aim to create a warm, non-judgmental environment to facilitate growth and change.
(289) 301-7334 
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Vaughan, ON L4K
Offers online therapy
Photo of Lisa-Marie Coulter, Registered Psychotherapist in Vaughan, ON
Lisa-Marie Coulter
Registered Psychotherapist, MA
Verified
I draw from evidence-based practices including CBT, DBT, ACT , mindfulness, and trauma-informed treatment.
Hello and welcome! I'm a Registered Psychotherapist who works with individuals experiencing a variety of challenges. Are you struggling with intense emotions that feel unfamiliar or uncomfortable? Perhaps you're confused about the direction of your life and unsure about how to make changes in the short-term and the long-term. Maybe you're here because day-to-day life feels challenging and you're looking for ways to manage it effectively. My goal as a therapist is to support you with identifying and accomplishing your own personal goals.
(647) 905-8418 
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Vaughan, ON L4L
Offers online therapy
Photo of Ramona Saeedi, Registered Psychotherapist in Vaughan, ON
Ramona Saeedi
Registered Psychotherapist, MA
Verified
**Now Accepting New Clients** Throughout life there are many factors that influence and shape the unique person we become. As a therapist, I believe in the power of self-awareness and self acceptance and I seek to assist you in the process of self-exploration and self-growth. I work from a multicultural, nonjudgmental, compassionate, and anti-oppressive lens in order to understand your needs from the context of your environment, personal relationships and upbringing. I value the importance of trust and empathy in a therapeutic relationship as I strive to create a safe space to share and discuss concerns.
(647) 797-9766 
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Vaughan, ON L6A
Offers online therapy


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Acceptance and Commitment (ACT) Counsellors
Acceptance and Commitment Therapy (ACT) is a type of psychotherapy that helps you accept the difficulties that come with life. ACT is a form of mindfulness based therapy, theorizing that greater well-being can be attained by overcoming negative thoughts and feelings. Essentially, ACT looks at your character traits and behaviours to assist you in reducing avoidant coping styles. ACT also addresses your commitment to making changes, and what to do about it when you can't stick to your goals.

If you're looking for ACT therapy in Vaughan or for a Vaughan ACT counsellor these professionals provide acceptance and commitment therapy, ACT group therapy, ACT therapy, and acceptance commitment therapy. They include ACT therapists, ACT psychologists, ACT psychotherapists and ACT counsellors.