Acceptance and Commitment (ACT) Therapists in Vaughan, ON

As a Master’s level Counselling Psychology student, I bring more than five years of experience supporting individuals grappling with mental health challenges. Alongside being a Pure Energy Healer and a certified Hypnotherapist, I've also served as a university professor in behavioral sciences, management, and human psychology for MBA and MSIT students. Through these roles, I've had the privilege of aiding individuals from diverse backgrounds. My trauma therapy training from Johns Hopkins University and Yale University equips me to assist those battling PTSD, depression, and anxiety effectively.

Do you feel stuck in life? Are you exhausted by intrusive thoughts that just don’t seem to stop no matter how hard you try? Are you someone who suffers from anxiety, sadness and self-esteem issues? Are you having a difficult time with stress management, making decisions to move forward in life, marital conflict, job related problems, difficulty relating to family members or just day-to-day life? My mission is to help you identify your goals and needs, while instilling a feeling of safety, trust and understanding and to foster resilience and direction in the achievement of your goals.

Accepting new clients! No waiting list. Hello and welcome to our page! We have many different therapists to choose from whether you are looking for virtual sessions or in person sessions. Many of our therapist have EFT, EFFT,CBT,EMDR,DBT,ACT and many other certifications and training. Our therapists are very diverse and speak many different languages as well and are all Registered Psychotherapist or Registered Social Workers. We work with children, Individuals, Couples and Families. We can match you with the right therapist or feel free to browse around our website and give us a call!

Hello, my name is Lee, and I am a Clinical Psychologist at Life in Balance Therapy. I provide clinical assessment and individual therapy services for adults experiencing various difficulties in their lives that often leave them feeling stuck and unsure of how to move toward the rich and meaningful lives they so badly want. Having tried many unsuccessful ways to get unstuck, people reach out to me because they are looking for a new perspective - a new way to manage powerful thoughts and feelings so they can move forward in their lives.

A compassionate and dedicated therapist, I am committed to helping individuals gain a healthy perspective and find clarity amidst life's challenges. With a decade of unwavering passion for psychology, I firmly believe that everyone possesses unique strengths, and my mission is to empower my clients to embrace their individuality and thrive. As a clinician, I believe in the power of diverse therapeutic modalities to provide comprehensive and personalised care. Through approaches like Cognitive Behavior Therapy, Solution-Focused Therapy, and Acceptance Commitment Therapy.

As a mental health therapist, I specialize in helping adolescents, post-secondary students, and young adults. Whether you're struggling with anxiety, stress, depression, self-esteem issues, friendship challenges or anything related to your mental health and well-being, things can get better when you ask for help. My counselling services are designed to help you build resilience, improve your communication skills, and develop self-confidence. Through a collaborative approach, we can work together to understand the underlying causes of your challenges and develop practical solutions to overcome them.

Hi there! I'm Veronica, & I'm a therapist intern at Your Story Counselling. One of life’s gifts is the gift of relationships. I believe that relationships are intimately tied to our well-being. Unfortunately, throughout our journeys, we may find ourselves disconnected from those whom we love most. It can be difficult to navigate the barriers and stressors we face with our significant others and family members, and sometimes it may be overwhelming. I aim to offer a non-judgmental, culturally sensitive space in which we can work together to achieve your goals, navigate stressors and better your relationships.

I share a common human experience with my clients and appreciate our journeys. Maybe you're considering therapy to connect with someone non-judgmental and outside your personal support system; you're feeling uneasy or worrying about life; you're withdrawing from others and no longer find joy and pleasure; substance use or a habitual behaviour is getting in the way of meaningful relationships and meeting life’s challenges; or you experienced a major event in your life and you're feeling overwhelmed. We will endeavour to understand these challenges and I will support you in taking steps that would benefit you.

Central to my therapeutic practice is a person-centered approach, where I prioritize building a genuine and trusting relationship with each client. I believe that every individual possesses the capacity for growth and self-awareness, and I am committed to empowering them to tap into their own strengths and resilience. My expertise merges cognitive-behavioral therapy, mindfulness, and positive psychology, fostering resilience and promoting mental well-being. Let's work together to untangle the knots of anxiety and depression, unlocking a path to a happier, more fulfilling life. Call Today!

Do you ever wonder what feeling different or positive change would look like? Accessing help can be a challenging yet a simple process depending on the different walks of life we come from. Whether you are having difficulty coping with an event that happened in the past or present, feeling stuck, sad, overwhelmed, worried about the future, want to break the cycle of an unhelpful pattern that is impacting your life, managing avoidance, or improve relationships, we will work together to develop strategies towards achieving your goals at your pace. I will partner with you to refine and align your intentions for personal growth!

Are you feeling overwhelmed, struggling to find your footing in a world that seems increasingly complex and demanding? Do you yearn for a sense of peace, balance, and clarity in your life? I want you to know that you're not alone, and I'm here to support you. I understand that each person's journey is distinct, and I'm committed to meeting you where you are. Anxiety can be suffocating, making even the simplest tasks feel insurmountable. Depression can feel like a weight that's impossible to shake. Together, we'll explore the challenges you're facing and work towards practical, tailored solutions that resonate with your individuality

Greetings! I'm Janet Marmur, a seasoned Registered Social Worker with a wealth of experience exceeding 30 years, specializing in providing counseling to children, teens, and adults. My therapeutic approach is a blend of evidence-based methods including CBT, narrative, solution-focused, and informed by ACT and DBT. Over the years, I've honed the ability to connect with people of all ages, helping them develop coping strategies to navigate the stresses and challenges of daily life. I strive to tailor my support to their identified needs, assisting them in various life transitions, whether in school or in the workplace.

Charmaine has experience working with individuals and families who require support for psychological issues arising as a result of emotional behavioural issues, relational issues and mental health issues. Charmaine is committed to collaboratively work with her clients by strategically developing treatment planning and intervention that help restore hopes and dreams. She believes every story matters. She is passionate to listen to her clients’ deepest desires and needs, and help empower them to walk on their recovery journeys with boldness and confidence.​

Welcome to my profile :). My name is Saghar, and I am a Registered Psychotherapist (Qualifying) under supervision. Using a client-centred approach, I specialize in Acceptance and Commitment Therapy (ACT) and believe everyone has the potential—with the right motivation–for self-improvement. I offer a non-judgmental and safe environment where I listen to your problems and mutually agree on beneficial treatment plans. I utilize a culturally responsive, trauma-informed therapeutic approach, building a relationship with the client. I tailor interventions based on clients’ needs.

Every remarkable journey begins with a single step, and today, you're taking that courageous stride towards your well-being. I commend your decision to seek support as an act of self-care, and I'm here to provide the safe and nurturing space you need to express your thoughts and emotions freely. Whether you're navigating personal challenges, working on relationships, exploring effective parenting techniques, or fostering a stronger connection with your children, I'm here to stand by your side. Together, we'll embark on this transformative journey, where every piece of your life finds its place.

Although it may feel that way right now, you are not alone! Just know that there are ways to improve your mental health, put a stop to those negative thoughts, and take back the control you have lost over your own mental well-being. Whether you are feeling anxious, depressed, overwhelmed or lost, know that with guidance and someone to lean on you can restore balance in your life. My goal is to help you obtain tools to manage different challenges that may come your way.

Have you been feeling stuck? Do you feel ready to create movement in your life? I'm glad you're taking the first step by being here! I work with young adults and millennials who experience this “stuckness” as anxiety, low self-esteem, depression, relationship struggles, grief, burnout, perfectionism, or feeling lost and directionless. Together, we can dive inwards to identify the patterns that got you here, and look outwards to see where you can create shifts in your world and get "unstuck". I'm honoured to be with you on your path of self-discovery, and am here to help you reconnect with your authentic, empowered self!

EPS Family Health is a team of caring professionals providing psychotherapy and assessments for individuals in Vaughan and surrounding areas. Call today for more info! Our goal is to create long-lasting positive change for you. We do this by using evidence-based strategies, such as Cognitive Behavioural Therapy (CBT), Emotion Focused Therapy (EFT), Acceptance and Commitment Therapy (ACT), and Mindfulness Psychotherapy. Appointments can be scheduled during regular business hours or in the evenings and/or weekends. Free parking at the clinic.

To seek support in overcoming life’s challenges is an act of courage. You may be seeking practical strategies in order to overcome symptoms of anxiety, depression, or trauma. Or, you may be looking for a safe space and support in managing stress, cope with the demands of life, and navigate difficulties in relationships with other people. I have helped many clients to grow, develop insights, learn new tools, and make strides toward their goals. I would be happy to be a support to you in overcoming the struggles that are holding you back.