Sleep or Insomnia Therapists in Uxbridge, ON
Health Psychology; Phd Insomnia; PhD Clinical Psychology.
I believe a small change in just one person doesn’t only change them, it can change relationships, family, community and future generations. Together we will determine goals, as well as identifying what achieving these goals might look like. I will strive to meet your treatment needs in the most effective and efficient way possible. My first priority when introduced to a potential new client or family is to get to know you, and to discuss your hopes in terms of working with me.
Health Psychology; Phd Insomnia; PhD Clinical Psychology.
I believe a small change in just one person doesn’t only change them, it can change relationships, family, community and future generations. Together we will determine goals, as well as identifying what achieving these goals might look like. I will strive to meet your treatment needs in the most effective and efficient way possible. My first priority when introduced to a potential new client or family is to get to know you, and to discuss your hopes in terms of working with me.
Healing happens when we support the whole person, caring for not only the symptoms but also what's further beneath the surface. Emotional pain and trauma leave lasting marks on both the mind and body. That's why my work goes beyond traditional talk therapy, weaving in holistic practices to help promote deeper healing. I support teens and adults facing anxiety, depression, C-PTSD, personality and mood disorders, ADHD/ADD, self-esteem and perfectionism struggles, life transitions, and peer relationship challenges.
Healing happens when we support the whole person, caring for not only the symptoms but also what's further beneath the surface. Emotional pain and trauma leave lasting marks on both the mind and body. That's why my work goes beyond traditional talk therapy, weaving in holistic practices to help promote deeper healing. I support teens and adults facing anxiety, depression, C-PTSD, personality and mood disorders, ADHD/ADD, self-esteem and perfectionism struggles, life transitions, and peer relationship challenges.
Wondering if therapy is for you? Have you been feeling stuck, anxious, overwhelmed and exhausted? Do you worry about the future constantly and don't know how to manage it? Life is full of pain, grief, illness and dissapoinment. These are all normal human experiences. Acceptance is important, flexibility is key and commiting to action and staying focused on the present will help you manage all of life's ups and downs.
Wondering if therapy is for you? Have you been feeling stuck, anxious, overwhelmed and exhausted? Do you worry about the future constantly and don't know how to manage it? Life is full of pain, grief, illness and dissapoinment. These are all normal human experiences. Acceptance is important, flexibility is key and commiting to action and staying focused on the present will help you manage all of life's ups and downs.
Ellen Morrison Counselling
Registered Psychotherapist (Qualifying), BA MLIS, MTh RP, (Q)
2 Endorsed
Serves Area
It takes a lot of courage to reach out. I care, and I am glad you stopped by. Whatever brings you here, reach out to talk with me. I provide confidential counselling in person and online in a safe, non-judgmental space.
Are you looking to talk with someone who is mature, and has life experience? Being anxious, or feeling depressed are draining, and everyday life feels harder. Have you recently moved to a new place, leaving friends and family behind, and are you struggling to adjust?
It takes a lot of courage to reach out. I care, and I am glad you stopped by. Whatever brings you here, reach out to talk with me. I provide confidential counselling in person and online in a safe, non-judgmental space.
Are you looking to talk with someone who is mature, and has life experience? Being anxious, or feeling depressed are draining, and everyday life feels harder. Have you recently moved to a new place, leaving friends and family behind, and are you struggling to adjust?
I am a Registered Psychotherapist and I have completed my Master of Arts in Counselling Psychology degree from Yorkville University. I help individuals with addictions, stress, burnout, anxiety, depression, boundary setting, and people-pleasing. I pull aspects from various treatment approaches including cognitive behavioural therapy, eye movement and desensitization and reprocessing therapy, cognitive processing therapy, solution focused brief therapy, motivational interviewing, mindfulness-based cognitive therapy, and harm reduction, to help meet you where you are in the therapy process.
I am a Registered Psychotherapist and I have completed my Master of Arts in Counselling Psychology degree from Yorkville University. I help individuals with addictions, stress, burnout, anxiety, depression, boundary setting, and people-pleasing. I pull aspects from various treatment approaches including cognitive behavioural therapy, eye movement and desensitization and reprocessing therapy, cognitive processing therapy, solution focused brief therapy, motivational interviewing, mindfulness-based cognitive therapy, and harm reduction, to help meet you where you are in the therapy process.
Your First Session is Free! I understand there is a particular kind of exhaustion that comes when your mind is racing but your body feels completely stuck. This often happens when we are living on 'automatic defaults' – habits that leave us burnt out and disconnected from ourselves.
I provide a compassionate space to help you untangle these patterns and move forward. With over 14 years of experience in the public service and leadership, supporting individuals through stress and transitions, I have learned that progress happens when we move from simply surviving to experiencing life with more clarity, confidence and intention.
Your First Session is Free! I understand there is a particular kind of exhaustion that comes when your mind is racing but your body feels completely stuck. This often happens when we are living on 'automatic defaults' – habits that leave us burnt out and disconnected from ourselves.
I provide a compassionate space to help you untangle these patterns and move forward. With over 14 years of experience in the public service and leadership, supporting individuals through stress and transitions, I have learned that progress happens when we move from simply surviving to experiencing life with more clarity, confidence and intention.
Feeling stuck in anxiety, low motivation, or chronic pain? Struggling with sports performance or life’s pressures? These challenges can feel overwhelming, but you don’t have to face them alone. I support adolescents and adults facing anxiety, chronic pain, and depression, helping them build resilience and find balance. Whether battling self-doubt, navigating setbacks, or striving for peak performance, change is within reach. Together, we’ll create a supportive space to strengthen mental well-being and move toward lasting change. Let’s re-route toward the meaningful life you deserve—one step at a time.
Feeling stuck in anxiety, low motivation, or chronic pain? Struggling with sports performance or life’s pressures? These challenges can feel overwhelming, but you don’t have to face them alone. I support adolescents and adults facing anxiety, chronic pain, and depression, helping them build resilience and find balance. Whether battling self-doubt, navigating setbacks, or striving for peak performance, change is within reach. Together, we’ll create a supportive space to strengthen mental well-being and move toward lasting change. Let’s re-route toward the meaningful life you deserve—one step at a time.
Do you feel disconnected—from yourself, the people you love, or the life you imagined? Many men quietly carry anger, shame, guilt, or a sense of being “not enough,” questioning their role as a father, partner, or son. When left unspoken, this pain can show up as anxiety, depression, addiction, relationship struggles, or suicidal thoughts. At First Step Men’s Therapy, we offer a safe, grounded space for men to heal, gain clarity, and move forward. We offer direct billing for certain providers, affordable low-cost options, and day, evening, and weekend appointments. Book a free consultation to take the first step today!
Do you feel disconnected—from yourself, the people you love, or the life you imagined? Many men quietly carry anger, shame, guilt, or a sense of being “not enough,” questioning their role as a father, partner, or son. When left unspoken, this pain can show up as anxiety, depression, addiction, relationship struggles, or suicidal thoughts. At First Step Men’s Therapy, we offer a safe, grounded space for men to heal, gain clarity, and move forward. We offer direct billing for certain providers, affordable low-cost options, and day, evening, and weekend appointments. Book a free consultation to take the first step today!
More Therapists Nearby
I specialize in anxiety (all sub-types), depression, insomnia, self-esteem, and stress (situational and chronic).
As a therapist, my unwavering commitment to fostering a compassionate and supportive environment has been the cornerstone of my practice. I believe that kindness and empathy are essential ingredients in the therapeutic process, creating a space where clients feel heard, understood, and valued. Guided by a genuine passion for helping individuals navigate life's challenges, I am dedicated to establishing a trusting and collaborative relationship with each client. My approach is rooted in the belief that healing and growth occur when therapist and client work together as a team, setting and achieving meaningful goals.
I specialize in anxiety (all sub-types), depression, insomnia, self-esteem, and stress (situational and chronic).
As a therapist, my unwavering commitment to fostering a compassionate and supportive environment has been the cornerstone of my practice. I believe that kindness and empathy are essential ingredients in the therapeutic process, creating a space where clients feel heard, understood, and valued. Guided by a genuine passion for helping individuals navigate life's challenges, I am dedicated to establishing a trusting and collaborative relationship with each client. My approach is rooted in the belief that healing and growth occur when therapist and client work together as a team, setting and achieving meaningful goals.
If challenges at work or home are impacting your functioning (e.g. poor sleep, difficulty thinking, more arguments in relationships), it's time to get it assessed.
In particular, if you want a non-medicated approach for sleep issues, we offer Cognitive Behaviour Therapy for Insomnia (CBT-i). We can also help with figuring out what's keeping you stuck in other key areas and create a plan to get unstuck. We are clinical psychologists with 40+ yrs experience: Jennifer Kwong, MA, CPsych and Dr. Susan Fantinato, PsyD.
If challenges at work or home are impacting your functioning (e.g. poor sleep, difficulty thinking, more arguments in relationships), it's time to get it assessed.
In particular, if you want a non-medicated approach for sleep issues, we offer Cognitive Behaviour Therapy for Insomnia (CBT-i). We can also help with figuring out what's keeping you stuck in other key areas and create a plan to get unstuck. We are clinical psychologists with 40+ yrs experience: Jennifer Kwong, MA, CPsych and Dr. Susan Fantinato, PsyD.
Specializing in SLEEP/ Insomnia and/or ANXIETY: Struggling to fall and/or stay asleep can lead to unrestful nights and exhausting days and feelings of frustration and hopelessness.
As an anxiety and behavioural sleep therapist I provide actionable tools and effective treatment (CBT-I) to help reset, adjust, and strengthen the sleep cycle, quality, and amount. I also provide anxiety treatments, help clients process and regulate emotional difficulties, develop effective coping skills, and address related issues interfering with sleep.
Specializing in SLEEP/ Insomnia and/or ANXIETY: Struggling to fall and/or stay asleep can lead to unrestful nights and exhausting days and feelings of frustration and hopelessness.
As an anxiety and behavioural sleep therapist I provide actionable tools and effective treatment (CBT-I) to help reset, adjust, and strengthen the sleep cycle, quality, and amount. I also provide anxiety treatments, help clients process and regulate emotional difficulties, develop effective coping skills, and address related issues interfering with sleep.
I work with founders, executives, traders, business owners, and other driven professionals struggling with perfectionism, ADHD, sleep problems, burnout, emotional reactivity, and internal conflict.
I specialize in Internal Family Systems (IFS) and psychedelic-assisted therapy. IFS helps you understand and work with the parts carrying fear, shame, pressure, or protective patterns such as overworking and self-criticism. I also offer preparation and integration support for psychedelic experiences in a safe, trauma-informed setting.
I work with founders, executives, traders, business owners, and other driven professionals struggling with perfectionism, ADHD, sleep problems, burnout, emotional reactivity, and internal conflict.
I specialize in Internal Family Systems (IFS) and psychedelic-assisted therapy. IFS helps you understand and work with the parts carrying fear, shame, pressure, or protective patterns such as overworking and self-criticism. I also offer preparation and integration support for psychedelic experiences in a safe, trauma-informed setting.
I assess and treat depression, anxiety, insomnia, OCD, trauma-related symptoms (e.g., PTSD, complex trauma), stress, interpersonal issues, unexplained physical symptoms (e.g., pain, fatigue), emotion dysregulation, panic, and other emotional and personality difficulties.
As you consider making changes in your life, know there is no right or wrong way to start therapy. If you aren’t sure how therapy can support you or worry your pain is too great to be helped, you don’t have to navigate this alone. Past traumas, the uncertain world we live in, and stressful situations eat away at our ability to cope and function. When people get stuck in unhelpful patterns it can interfere with them living a meaningful life. Whether you feel lost and overwhelmed or can clearly describe your problems but don’t know how to change them, I will meet you where you are and help you figure out how you wish to move forward.
I assess and treat depression, anxiety, insomnia, OCD, trauma-related symptoms (e.g., PTSD, complex trauma), stress, interpersonal issues, unexplained physical symptoms (e.g., pain, fatigue), emotion dysregulation, panic, and other emotional and personality difficulties.
As you consider making changes in your life, know there is no right or wrong way to start therapy. If you aren’t sure how therapy can support you or worry your pain is too great to be helped, you don’t have to navigate this alone. Past traumas, the uncertain world we live in, and stressful situations eat away at our ability to cope and function. When people get stuck in unhelpful patterns it can interfere with them living a meaningful life. Whether you feel lost and overwhelmed or can clearly describe your problems but don’t know how to change them, I will meet you where you are and help you figure out how you wish to move forward.
When life feels overwhelming, it can be difficult to know where to start. You might grapple with anxiety, depression, trauma, relationship issues, self-doubt, mood swings, or feel trapped in unhelpful patterns. Therapy provides a safe, supportive setting to deepen self-understanding, gain effective coping strategies, and pursue meaningful change. If you're considering therapy, the first step is simply reaching out. You can contact me by email or phone to schedule a brief consultation to discuss your needs and what you hope to achieve.
When life feels overwhelming, it can be difficult to know where to start. You might grapple with anxiety, depression, trauma, relationship issues, self-doubt, mood swings, or feel trapped in unhelpful patterns. Therapy provides a safe, supportive setting to deepen self-understanding, gain effective coping strategies, and pursue meaningful change. If you're considering therapy, the first step is simply reaching out. You can contact me by email or phone to schedule a brief consultation to discuss your needs and what you hope to achieve.
Insomnia is a common complaint and we all know how debilitating sleep problems can make us feel.
My expertise is diagnosing and treating mental illness based on current research findings. Successful treatment requires careful assessment in order to plan and deliver effective interventions. I work from a holistic perspective, integrating the latest knowledge in neurobiological & psychological research to help understand and assist improve mental health.
Insomnia is a common complaint and we all know how debilitating sleep problems can make us feel.
My expertise is diagnosing and treating mental illness based on current research findings. Successful treatment requires careful assessment in order to plan and deliver effective interventions. I work from a holistic perspective, integrating the latest knowledge in neurobiological & psychological research to help understand and assist improve mental health.
First Step Men's Therapy (In-Person +
Registered Psychotherapist, MACP, EMDR, ASAT
1 Endorsed
Oshawa, ON L1G
I work with many presenting issues including Addiction, Anxiety, Career Guidance, Depression, Men's Issues, Healthcare & First Responders, Trauma, Burnout, Relationship Issues, Sexual Addiction, Sleep/ Insomnia, and Self-Esteem/Identity.
It is never too late to seek help. Our mission is dedicated to supporting men as they navigate life's challenges, offering a safe space to explore emotions, heal wounds, and rediscover strength. We specialize in addressing issues like anxiety, depression, relationships, and self-worth, empowering men to break free from stigma and embrace the full potential of their mental health. Your courage to seek help is the first step—let us guide you through the rest. Offering in-person therapy to men in Oshawa, Whitby, Ajax, Pickering, Bownmanville, and online across Durham Region.
I work with many presenting issues including Addiction, Anxiety, Career Guidance, Depression, Men's Issues, Healthcare & First Responders, Trauma, Burnout, Relationship Issues, Sexual Addiction, Sleep/ Insomnia, and Self-Esteem/Identity.
It is never too late to seek help. Our mission is dedicated to supporting men as they navigate life's challenges, offering a safe space to explore emotions, heal wounds, and rediscover strength. We specialize in addressing issues like anxiety, depression, relationships, and self-worth, empowering men to break free from stigma and embrace the full potential of their mental health. Your courage to seek help is the first step—let us guide you through the rest. Offering in-person therapy to men in Oshawa, Whitby, Ajax, Pickering, Bownmanville, and online across Durham Region.
As a clinical psychologist, I have spent the last 10 years helping clients overcome and navigate anxiety, OCD, depression, insomnia, and life stressors.
Anxiety can leave us feeling disconnected from the things we find most important, whether it's in the form of overthinking, worrying, or feeling like we are not living up to our own expectations. Eventually, anxiety can pull us away from our family and friends, our work, and our hobbies and interests. I have always been deeply invested in helping clients identify how anxiety may be keeping them stuck and empowering them towards meaningful change.
As a clinical psychologist, I have spent the last 10 years helping clients overcome and navigate anxiety, OCD, depression, insomnia, and life stressors.
Anxiety can leave us feeling disconnected from the things we find most important, whether it's in the form of overthinking, worrying, or feeling like we are not living up to our own expectations. Eventually, anxiety can pull us away from our family and friends, our work, and our hobbies and interests. I have always been deeply invested in helping clients identify how anxiety may be keeping them stuck and empowering them towards meaningful change.
I think of therapy as not only focusing on the “black dots” on a paper—the struggles, stress, or places where we feel stuck, but also gently exploring the space on the paper that often goes unnoticed.
We can together find ways to cope with the “black dots” in your life, while also making space to notice what is already there but unseen—your strengths, inner resources, resilience, and parts of yourself you may not yet be fully aware of.
My approach is about holding both realities: acknowledging what feels heavy and difficult, while also helping you reconnect with what supports you and allows you to move forward with more clarity.
I think of therapy as not only focusing on the “black dots” on a paper—the struggles, stress, or places where we feel stuck, but also gently exploring the space on the paper that often goes unnoticed.
We can together find ways to cope with the “black dots” in your life, while also making space to notice what is already there but unseen—your strengths, inner resources, resilience, and parts of yourself you may not yet be fully aware of.
My approach is about holding both realities: acknowledging what feels heavy and difficult, while also helping you reconnect with what supports you and allows you to move forward with more clarity.
Do you struggle with sleep or feel overwhelmed by life’s challenges and need a safe space to process your thoughts and emotions?
I tailor my approach to your unique needs, integrating evidence-based therapies such as Cognitive Behavioural Therapy (CBT), Emotionally Focused Therapy, and Psychodynamic Therapy. My specialties include helping individuals manage anxiety and depression, navigate life transitions, and improve their relationships.
Do you struggle with sleep or feel overwhelmed by life’s challenges and need a safe space to process your thoughts and emotions?
I tailor my approach to your unique needs, integrating evidence-based therapies such as Cognitive Behavioural Therapy (CBT), Emotionally Focused Therapy, and Psychodynamic Therapy. My specialties include helping individuals manage anxiety and depression, navigate life transitions, and improve their relationships.
I am a licensed psychologist in Ontario who specializes in the practices of clinical psychology, neuropsychology, and rehabilitation psychology with adults (18-64). Like many Canadians, I come from a bicultural upbringing. For this reason, I am aware of the unique challenges and intergenerational experiences that are faced everyday by those of us who grew up in both mainstream Canadian and multicultural communities. Drawing from my training as a psychologist, as well as my personal journey, my goal is to create an authentic, relatable, and culturally sensitive space for you to share your experiences through the course of therapy.
I am a licensed psychologist in Ontario who specializes in the practices of clinical psychology, neuropsychology, and rehabilitation psychology with adults (18-64). Like many Canadians, I come from a bicultural upbringing. For this reason, I am aware of the unique challenges and intergenerational experiences that are faced everyday by those of us who grew up in both mainstream Canadian and multicultural communities. Drawing from my training as a psychologist, as well as my personal journey, my goal is to create an authentic, relatable, and culturally sensitive space for you to share your experiences through the course of therapy.
See more therapy options for Uxbridge
Nearby Sleep or Insomnia Counsellors Searches for Uxbridge
- Ajax
- East Gwillimbury
- Keswick
- Markham
- Newmarket
- Oshawa
- Pickering
- Port Perry
- Stouffville
- Unionville
- Whitby
- Whitchurch-Stouffville
Sleep or Insomnia Counsellors
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.