Life Transitions Therapists in Uxbridge, ON
As an art therapist and registered psychotherapist with many years of clinical work in diverse settings, my practice combines:
somatic psychotherapy,
depth psychotherapy,
breathwork/meditation and art. I'm here to assist you in exploring what is surfacing, the shadow returning, as the difficult emotions are asking to be honoured and respected, not managed away. I am here to help you navigate this.
As an art therapist and registered psychotherapist with many years of clinical work in diverse settings, my practice combines:
somatic psychotherapy,
depth psychotherapy,
breathwork/meditation and art. I'm here to assist you in exploring what is surfacing, the shadow returning, as the difficult emotions are asking to be honoured and respected, not managed away. I am here to help you navigate this.
Do you feel alone in your relationship? Feeling unheard, misunderstood, or like you're slowly becoming roommates instead of partners is a painful experience. Maybe every conversation turns into defensiveness, withdrawal, or criticism, leaving you wondering how you got here. Whether you're trying to reconnect, rebuild trust after hurt, improve communication, or decide what comes next, therapy offers a space to slow down the cycle, understand what's happening beneath the conflict, and find a different way forward together.
Do you feel alone in your relationship? Feeling unheard, misunderstood, or like you're slowly becoming roommates instead of partners is a painful experience. Maybe every conversation turns into defensiveness, withdrawal, or criticism, leaving you wondering how you got here. Whether you're trying to reconnect, rebuild trust after hurt, improve communication, or decide what comes next, therapy offers a space to slow down the cycle, understand what's happening beneath the conflict, and find a different way forward together.
Jane Douglas-Strengthzone Relationships
Registered Social Worker, MSW, RSW
1 Endorsed
Uxbridge, ON L9P
Hi, I’m Jane, and I help adults and couples find new ways to move forward in life. Do you ever feel stuck, knowing you need to move ahead but unsure how? You’ve tried so many things, but nothing seems to work. In your relationship, communication has broken down, and resentment is growing. You both want things to change but don’t know how to break free from the cycle you're trapped in. Through personalized counselling and couples therapy, I guide you toward becoming the best version of yourself—thriving, making real progress, and flourishing in both life and relationships. Together, we’ll build the path to lasting change.
Hi, I’m Jane, and I help adults and couples find new ways to move forward in life. Do you ever feel stuck, knowing you need to move ahead but unsure how? You’ve tried so many things, but nothing seems to work. In your relationship, communication has broken down, and resentment is growing. You both want things to change but don’t know how to break free from the cycle you're trapped in. Through personalized counselling and couples therapy, I guide you toward becoming the best version of yourself—thriving, making real progress, and flourishing in both life and relationships. Together, we’ll build the path to lasting change.
Life is messy and it certainly doesn’t always go as planned or as hoped. Sometimes the hardest thing to do is to ask for help. Congratulations on taking the first step! The therapy process can give you strategies and perspectives that will transform your life if you’re open to it. My focus is on building a safe, supportive and encouraging space for you to share any or all of your thoughts and feelings. My practice is grounded in evidence-based practice approaches based on what will best suit you (Cognitive/Dialectical Behavioural Therapy, Solution-Focused Therapy, Emotion-Focused Therapy, Mindfulness and Self-Compassion).
Life is messy and it certainly doesn’t always go as planned or as hoped. Sometimes the hardest thing to do is to ask for help. Congratulations on taking the first step! The therapy process can give you strategies and perspectives that will transform your life if you’re open to it. My focus is on building a safe, supportive and encouraging space for you to share any or all of your thoughts and feelings. My practice is grounded in evidence-based practice approaches based on what will best suit you (Cognitive/Dialectical Behavioural Therapy, Solution-Focused Therapy, Emotion-Focused Therapy, Mindfulness and Self-Compassion).
Are you looking for a safe space to share your story and reflect on what you want for your future? Do you wish for freedom from fear, and increasing joy in your life? I have needed these very things at different times in my own life, and the courage it takes to reach out has been worth it every time. With specialized training in CBT for anxiety I work from an anti-oppressive framework, using a strengths-based, individually tailored approach to each client’s experience and interest. I love working with individuals, families and youth, and I am passionate about supporting people in their desire to grow, to heal and to create change.
Are you looking for a safe space to share your story and reflect on what you want for your future? Do you wish for freedom from fear, and increasing joy in your life? I have needed these very things at different times in my own life, and the courage it takes to reach out has been worth it every time. With specialized training in CBT for anxiety I work from an anti-oppressive framework, using a strengths-based, individually tailored approach to each client’s experience and interest. I love working with individuals, families and youth, and I am passionate about supporting people in their desire to grow, to heal and to create change.
I help clients tread anxiety, overwhelm, life transitions, and perinatal health.
I blend talk therapy, mindfulness, somatic awareness, and optional trauma-informed yoga to help you reconnect with your body, release tension, and build resilience, one breath at a time.
I help clients tread anxiety, overwhelm, life transitions, and perinatal health.
I blend talk therapy, mindfulness, somatic awareness, and optional trauma-informed yoga to help you reconnect with your body, release tension, and build resilience, one breath at a time.
I specialize in helping young adults and adults navigating grief, anxiety, and life transitions.
Grief can leave you feeling like a stranger in your own life. Anxiety can make even ordinary days feel exhausting. And when relationships struggle, it can touch everything else. If any of that resonates, you're in the right place.
I specialize in working with adults navigating grief, anxiety, and relational challenges - using evidence-based approaches that I adapt to fit you, not a template. My style is warm and supportive, but also direct. I won't just nod along; I'll be a real presence in the room with you, and we'll do work that actually moves things forward.
I specialize in helping young adults and adults navigating grief, anxiety, and life transitions.
Grief can leave you feeling like a stranger in your own life. Anxiety can make even ordinary days feel exhausting. And when relationships struggle, it can touch everything else. If any of that resonates, you're in the right place.
I specialize in working with adults navigating grief, anxiety, and relational challenges - using evidence-based approaches that I adapt to fit you, not a template. My style is warm and supportive, but also direct. I won't just nod along; I'll be a real presence in the room with you, and we'll do work that actually moves things forward.
I have over 10 years of experience supporting individuals, couples and family members struggling with various forms of trauma, mental health, addiction and substance use concerns as well as those struggling life transitions (marriage, motherhood, seperation, divorce, infertility).
My practice focuses on going to the root of your early history to understand struggles in the present. I believe in empowering individuals to embrace their inherent strengths, and develop self-awareness, coping skills, confidence and resilience.
I have over 10 years of experience supporting individuals, couples and family members struggling with various forms of trauma, mental health, addiction and substance use concerns as well as those struggling life transitions (marriage, motherhood, seperation, divorce, infertility).
My practice focuses on going to the root of your early history to understand struggles in the present. I believe in empowering individuals to embrace their inherent strengths, and develop self-awareness, coping skills, confidence and resilience.
I support adults navigating anxiety, chronic pain or illness, life transitions, neurodivergence, and performance stress, including athletes.
Feeling stuck in anxiety, low motivation, or chronic pain? Struggling with sports performance or life’s pressures? These challenges can feel overwhelming, but you don’t have to face them alone. I support adolescents and adults facing anxiety, chronic pain, and depression, helping them build resilience and find balance. Whether battling self-doubt, navigating setbacks, or striving for peak performance, change is within reach. Together, we’ll create a supportive space to strengthen mental well-being and move toward lasting change. Let’s re-route toward the meaningful life you deserve—one step at a time.
I support adults navigating anxiety, chronic pain or illness, life transitions, neurodivergence, and performance stress, including athletes.
Feeling stuck in anxiety, low motivation, or chronic pain? Struggling with sports performance or life’s pressures? These challenges can feel overwhelming, but you don’t have to face them alone. I support adolescents and adults facing anxiety, chronic pain, and depression, helping them build resilience and find balance. Whether battling self-doubt, navigating setbacks, or striving for peak performance, change is within reach. Together, we’ll create a supportive space to strengthen mental well-being and move toward lasting change. Let’s re-route toward the meaningful life you deserve—one step at a time.
At some point in our lives we all struggle with something that feels super heavy and is weighing us down. Is there hurt, anger, grief, regret or relational discord that you haven’t yet made eye contact with or spoken aloud about? It’s my passion and privilege to help you find your way. You don’t need to do it alone. To explore or unpack life's pain and challenges is a courageous step that can lead to meaningful outcomes of growth, healing and a greater sense of wellness. Since each one of us is unique, I intentionally engage in a collaborative approach which respects your individual strengths, experiences and needs.
At some point in our lives we all struggle with something that feels super heavy and is weighing us down. Is there hurt, anger, grief, regret or relational discord that you haven’t yet made eye contact with or spoken aloud about? It’s my passion and privilege to help you find your way. You don’t need to do it alone. To explore or unpack life's pain and challenges is a courageous step that can lead to meaningful outcomes of growth, healing and a greater sense of wellness. Since each one of us is unique, I intentionally engage in a collaborative approach which respects your individual strengths, experiences and needs.
I work with thoughtful and introspective people, including young adults, navigating life transitions, relationship challenges, or questions of identity and purpose.
I offer a compassionate, reflective space to explore what you’re going through without judgment. Using mindfulness, narrative and existential therapy, and ACT, we slow things down, notice patterns, and build tools for grounding and resilience. My work is informed by experience supporting youth in school and community settings.
I work with thoughtful and introspective people, including young adults, navigating life transitions, relationship challenges, or questions of identity and purpose.
I offer a compassionate, reflective space to explore what you’re going through without judgment. Using mindfulness, narrative and existential therapy, and ACT, we slow things down, notice patterns, and build tools for grounding and resilience. My work is informed by experience supporting youth in school and community settings.
I offer a safe, non-judgmental, healing space, to help you understand your soul's unique journey. Do you feel stuck, in conflict or in a crisis? Are you feeling overwhelmed, anxious, or maybe defeated by depression? When you find that talk-only therapy is not shifting you, then you are ready to work at a deeper level, working with the implicit memory or history that is in your body. I am a guide that can help you find your true soul essence and grounded authentic self. I provide holistic, healing for confusing, traumatic or painful pasts, specializing in shock, generational or relational trauma.
I offer a safe, non-judgmental, healing space, to help you understand your soul's unique journey. Do you feel stuck, in conflict or in a crisis? Are you feeling overwhelmed, anxious, or maybe defeated by depression? When you find that talk-only therapy is not shifting you, then you are ready to work at a deeper level, working with the implicit memory or history that is in your body. I am a guide that can help you find your true soul essence and grounded authentic self. I provide holistic, healing for confusing, traumatic or painful pasts, specializing in shock, generational or relational trauma.
Life can feel overwhelming during periods of stress, transition, or emotional pain — but you don’t have to navigate it alone. I offer a warm, supportive, and inclusive space where youth and adults can feel heard, understood, and empowered to move forward. My approach is person-centred, strengths-based, and collaborative, grounded in the belief that a positive therapeutic relationship is important to your experience and progress.
Together, we will clarify your concerns, build on your strengths, and develop practical strategies to support resilience, emotional well-being, and lasting growth.
Life can feel overwhelming during periods of stress, transition, or emotional pain — but you don’t have to navigate it alone. I offer a warm, supportive, and inclusive space where youth and adults can feel heard, understood, and empowered to move forward. My approach is person-centred, strengths-based, and collaborative, grounded in the belief that a positive therapeutic relationship is important to your experience and progress.
Together, we will clarify your concerns, build on your strengths, and develop practical strategies to support resilience, emotional well-being, and lasting growth.
Carolyn Ussher RSW; Aware Counselling and Therapy
Registered Social Worker, MSW, RSW
Uxbridge, ON L9P
Welcome! Sometimes the stress of day to day life can be really overwhelming. Perhaps you get stuck in overthinking the past, or worry about the future. You are not alone and therapy can help. I work with adults who want to develop greater awareness of their experiences, emotions, and thoughts to feel more grounded, in control, and balanced. My therapeutic approach centers empathy, compassion, curiosity, and a fundamental belief that we all carry a lot, but we don't have to carry it alone. Together, we create a space that is safe for you, to explore what is important to you.
Welcome! Sometimes the stress of day to day life can be really overwhelming. Perhaps you get stuck in overthinking the past, or worry about the future. You are not alone and therapy can help. I work with adults who want to develop greater awareness of their experiences, emotions, and thoughts to feel more grounded, in control, and balanced. My therapeutic approach centers empathy, compassion, curiosity, and a fundamental belief that we all carry a lot, but we don't have to carry it alone. Together, we create a space that is safe for you, to explore what is important to you.
I believe a small change in just one person doesn’t only change them, it can change relationships, family, community and future generations. Together we will determine goals, as well as identifying what achieving these goals might look like. I will strive to meet your treatment needs in the most effective and efficient way possible. My first priority when introduced to a potential new client or family is to get to know you, and to discuss your hopes in terms of working with me.
I believe a small change in just one person doesn’t only change them, it can change relationships, family, community and future generations. Together we will determine goals, as well as identifying what achieving these goals might look like. I will strive to meet your treatment needs in the most effective and efficient way possible. My first priority when introduced to a potential new client or family is to get to know you, and to discuss your hopes in terms of working with me.
Now accepting in person clients!
Are you feeling overwhelmed by life’s challenges, trapped in a cycle of anxiety that seems never-ending? Do you find yourself struggling to cope with stress from school, work, friends, or family, and feel like you just can’t keep up? Do emotions sometimes feel so intense that you don’t know how to manage them, leaving you feeling isolated and alone? Perhaps the pressures of fitting in, achieving your goals, and navigating complex relationships are weighing heavily on you.
Now accepting in person clients!
Are you feeling overwhelmed by life’s challenges, trapped in a cycle of anxiety that seems never-ending? Do you find yourself struggling to cope with stress from school, work, friends, or family, and feel like you just can’t keep up? Do emotions sometimes feel so intense that you don’t know how to manage them, leaving you feeling isolated and alone? Perhaps the pressures of fitting in, achieving your goals, and navigating complex relationships are weighing heavily on you.
Life's tough. We all need help sometimes. Seeking help is often the hardest step, so good for you even being here! If your current strategies aren't working, if you aren't getting results, or if you're not sure how to change, it might be time to seek some support. Joelle is a Registered Psychotherapist who specializes in trauma (both PTSD and Complex PTSD), dissociation, and eating/body concerns. Together, we will examine relevant thoughts, emotions, behaviours or experiences, release anything that feels stuck, and learn strategies to cope or find more balance.
Life's tough. We all need help sometimes. Seeking help is often the hardest step, so good for you even being here! If your current strategies aren't working, if you aren't getting results, or if you're not sure how to change, it might be time to seek some support. Joelle is a Registered Psychotherapist who specializes in trauma (both PTSD and Complex PTSD), dissociation, and eating/body concerns. Together, we will examine relevant thoughts, emotions, behaviours or experiences, release anything that feels stuck, and learn strategies to cope or find more balance.
Taylor Booth - Aware Counselling and Therapy
Registered Psychotherapist, BA, MACP, RP
1 Endorsed
Uxbridge, ON L9P
Are you feeling overwhelmed, stuck in worry, or unsure of what you really need? Maybe you swing between pushing yourself too hard and shutting down completely. You're not alone—and therapy can help. I work with children (10+), teens, and adults who want to better understand their emotions, reduce anxiety, and feel more balanced, grounded, and confident. My approach is rooted in empathy and curiosity, and I tailor each session to meet the unique challenges you or your child are facing in today’s complex world.
Are you feeling overwhelmed, stuck in worry, or unsure of what you really need? Maybe you swing between pushing yourself too hard and shutting down completely. You're not alone—and therapy can help. I work with children (10+), teens, and adults who want to better understand their emotions, reduce anxiety, and feel more balanced, grounded, and confident. My approach is rooted in empathy and curiosity, and I tailor each session to meet the unique challenges you or your child are facing in today’s complex world.
I am committed to providing authentic, compassionate, and insightful support as I journey with my clients through anger, grief, anxiety, ADHD, relationship issues, self-esteem and confidence, burnout and a variety of other life stressors. I have had the immense privilege of meeting clients where they are at and joining them on their journey towards health. I have a special interest in supporting adults who are looking to explore the impact of their past on their current life situation such as their attachment, communication and conflict styles, trauma, boundaries etc.
I am committed to providing authentic, compassionate, and insightful support as I journey with my clients through anger, grief, anxiety, ADHD, relationship issues, self-esteem and confidence, burnout and a variety of other life stressors. I have had the immense privilege of meeting clients where they are at and joining them on their journey towards health. I have a special interest in supporting adults who are looking to explore the impact of their past on their current life situation such as their attachment, communication and conflict styles, trauma, boundaries etc.
Whether you’re dealing with anxiety, depression, loneliness, past trauma, life transitions, a sense of failure, or loss, you're welcome here.
My approach is warm, non-judgmental, and client-centered, creating a safe space for you to explore your thoughts and feelings, build on your strengths and make meaningful changes guided by what is most important to you.
Whether you’re dealing with anxiety, depression, loneliness, past trauma, life transitions, a sense of failure, or loss, you're welcome here.
My approach is warm, non-judgmental, and client-centered, creating a safe space for you to explore your thoughts and feelings, build on your strengths and make meaningful changes guided by what is most important to you.
See more therapy options for Uxbridge
Nearby Life Transitions Counsellors Searches for Uxbridge
- Ajax
- East Gwillimbury
- Holland Landing
- Keswick
- Markham
- Newmarket
- Oshawa
- Pickering
- Port Perry
- Stouffville
- Whitby
- Whitchurch-Stouffville
FAQ - Life Transitions Counselling
What counts as a life transition?
A life transition is any change in life circumstances that requires a person to adapt, whether in their relationships, identity, responsibilities, or daily routine. Major life transitions may include getting married, starting a new career, becoming a parent, navigating the loss of a close loved one, retiring, experiencing a major change in health, or moving to a new area. Life transitions can also be smaller or more gradual, such as graduating to a new school, recovering from an injury, taking on more responsibility at work, or adjusting to a new phase of life. Both major and minor transitions can affect mental health, especially when they involve uncertainty, stress, grief, or changes in how a person sees themselves.
How do I know if I need therapy for a life transition?
Life transitions can bring up a wide range of emotions, and it is normal for someone to feel anxious, confused, stressed, sad, or emotionally unsteady. These reactions may be especially common in the weeks or months following a major change. However, if these feelings begin to interfere with daily life, relationships, sleep, work, or a person’s ability to care for themselves, it may be worth seeking support. A person does not need to wait until symptoms feel severe to ask for help; in fact, many people seek therapy proactively to prepare for a major life transition. For example, couples may see a therapist ahead of expecting their first child as a way to strengthen their relationship prior to becoming parents.
How can therapy help with life transitions?
Therapy can help you cope with both expected and unexpected life transitions by providing a space to process how a change is affecting your life, relationships, identity, or emotional well-being. For example, someone who has recently become a parent may use therapy to talk through changes in their identity, stress in their relationship, or feelings of overwhelm. A therapist can also help you make sense of what you are feeling, identify the root causes of stress, and develop coping strategies for managing the uncertainty that can come from major life changes.
What therapeutic approaches work best for life transitions?
The best therapeutic approach depends on what you are struggling with most. If intrusive thoughts or anxiety are the main concern, Cognitive Behavioural Therapy (CBT) can help people identify painful thought patterns and develop coping strategies to manage them. Acceptance and Commitment Therapy (ACT) can help people make space for painful emotions and accepting their circumstances while reconnecting with their values. For those navigating major relationship changes, couples or family counselling may be a good option. Lastly, for someone navigating career-related concerns, career counsellors or coaches may be a good option. When considering what type of therapy may be best, consider the logistical components. For instance, CBT is often limited to a specified number of sessions, whereas more traditional talk therapy approaches can go on for years. In addition, consider whether you will be seeking online or in-person therapy; if you are in the process of moving or seeking a therapist for support around a topic that is not available in your immediate area, online therapy may be a good fit.
How do I find a therapist for life transition counselling?
The Psychology Today Therapist Directory allows people to search for therapists who specialise in life transitions. Use the “Specialties” filter and select “Life transitions” to find therapists who have indicated experience in life transitions. You may also select filters related to a specific transition, such as career counselling, divorce, grief, premarital counselling, or parenting. When comparing options, it is helpful to look for therapists whose profiles specifically mention experience with life transitions or specific types of transitions. Practical factors such as insurance, location, and online or in-person availability are also important. Once you have identified a few therapists who seem like a good fit, reach out to schedule an initial consultation.