Sleep or Insomnia Therapists in Unionville, ON

Photo of Jennifer Emanoilidis, HBSc, MSW, RSW, Registered Social Worker
Jennifer Emanoilidis
Registered Social Worker, HBSc, MSW, RSW
Verified Verified
Unionville, ON L3R
Life can be difficult, unpredictable, and overwhelming at times. Therapy can assist with reestablishing and developing skills and resources to better manage and cope when facing life's challenges. I would like to help you to realize your personal goals through open communication and the establishment of a respectful therapeutic relationship. I strive to work with individuals to take full advantage of their own internal coping strategies towards achieving balance and improved quality of life. I provide psycho-educational support and supportive counselling to adolescents, adults and their families.
Life can be difficult, unpredictable, and overwhelming at times. Therapy can assist with reestablishing and developing skills and resources to better manage and cope when facing life's challenges. I would like to help you to realize your personal goals through open communication and the establishment of a respectful therapeutic relationship. I strive to work with individuals to take full advantage of their own internal coping strategies towards achieving balance and improved quality of life. I provide psycho-educational support and supportive counselling to adolescents, adults and their families.
(289) 799-3521 View (289) 799-3521
Photo of Felicia Fischhoff, RP, MDiv, BSW, BA, Registered Psychotherapist
Felicia Fischhoff
Registered Psychotherapist, RP, MDiv, BSW, BA
Verified Verified
7 Endorsed
Unionville, ON L3R
Establishing an environment where clients feel safe to share their story is of paramount importance. My approach to therapy is from a trauma-informed lens, a person-centered approach, and by utilizing evidence based modalities. I have experience journeying with clients from diverse backgrounds and with those who have experienced trauma, complex trauma, depression, anxiety, low self-esteem, relationship issues, and with patients and their families in an in-patient setting. I am an integrationist, because I believe that therapy is not a one size fits all approach.
Establishing an environment where clients feel safe to share their story is of paramount importance. My approach to therapy is from a trauma-informed lens, a person-centered approach, and by utilizing evidence based modalities. I have experience journeying with clients from diverse backgrounds and with those who have experienced trauma, complex trauma, depression, anxiety, low self-esteem, relationship issues, and with patients and their families in an in-patient setting. I am an integrationist, because I believe that therapy is not a one size fits all approach.
(289) 797-3129 View (289) 797-3129
Photo of Henry Wong, MSW, RSW, Registered Social Worker
Henry Wong
Registered Social Worker, MSW, RSW
Verified Verified
2 Endorsed
Unionville, ON L3R
Accepting NEW patients! I speak Cantonese, Mandarin and English. I provide counselling to children, youth and adults via secure video and phone calls. I view mental health as a cardiologist views heart health – a vital part of living! I am passionate about healing and helping you live your best life. I enjoy working with individuals with concerns related to any life challenges experienced that prevent you from living your best life, including: trauma, attachment, addiction, grief, relationship concerns, anxiety, depression, bipolar disorder, BPD and psychosis. I also work with a team of therapists, dietitians and naturopaths.
Accepting NEW patients! I speak Cantonese, Mandarin and English. I provide counselling to children, youth and adults via secure video and phone calls. I view mental health as a cardiologist views heart health – a vital part of living! I am passionate about healing and helping you live your best life. I enjoy working with individuals with concerns related to any life challenges experienced that prevent you from living your best life, including: trauma, attachment, addiction, grief, relationship concerns, anxiety, depression, bipolar disorder, BPD and psychosis. I also work with a team of therapists, dietitians and naturopaths.
(289) 536-4946 View (289) 536-4946
Photo of Houyuan Luo, PhD, CPsych, Psychologist
Houyuan Luo
Psychologist, PhD, CPsych
Verified Verified
Unionville, ON L3R
I am Dr. Houyuan Luo. I am a registered Counselling/Clinical/Health Psychologist and an experienced CBT & ACT therapist in Toronto, Ontario. Thanks for reading my profile, and congratulations on considering the journey of healing and living a meaningful life! As human beings, we all feel vulnerable and struggle with things at times. Nobody is swimming their way through life smoothly and without bumps. As a psychologist, I am your co-traveller. About me: I earned a Ph.D. in Counselling Psychology from the University of Alberta. I aspire to provide high-quality psychological services. More about me on mindpeace.ca/teams/
I am Dr. Houyuan Luo. I am a registered Counselling/Clinical/Health Psychologist and an experienced CBT & ACT therapist in Toronto, Ontario. Thanks for reading my profile, and congratulations on considering the journey of healing and living a meaningful life! As human beings, we all feel vulnerable and struggle with things at times. Nobody is swimming their way through life smoothly and without bumps. As a psychologist, I am your co-traveller. About me: I earned a Ph.D. in Counselling Psychology from the University of Alberta. I aspire to provide high-quality psychological services. More about me on mindpeace.ca/teams/
(647) 697-9428 View (647) 697-9428

More Therapists Nearby

Photo of Dr. Karen Zhang, CPysch, PhD, Psychologist
Dr. Karen Zhang
Psychologist, CPysch, PhD
Verified Verified
1 Endorsed
Markham, ON L3R  (Online Only)
I specialize in the assessment and treatment of:anxiety, panic, OCD and phobias, low mood/depression, grief/loss, coping with cancer and/or other medical conditions, health worries, existential concerns, relationship stressors, work stressors, adjustment to life stressors, and sleep/insomnia.
Hi, I'm Karen Zhang a registered psychologist focused on adults at MindFit, a leading psychology clinic (or as prefer to say, "mental health gym"). Just like a "typical" gym, MindFit was designed to be accessible and inviting to anyone looking to improve their emotional well-being. From day one, I will do everything I can ensure to ensure you feel heard, supported and valued. My approach is structured (with weekly handouts), evidence-based, and designed to help you develop practical and effective skills and strategies to not only cope, but thrive!
I specialize in the assessment and treatment of:anxiety, panic, OCD and phobias, low mood/depression, grief/loss, coping with cancer and/or other medical conditions, health worries, existential concerns, relationship stressors, work stressors, adjustment to life stressors, and sleep/insomnia.
Hi, I'm Karen Zhang a registered psychologist focused on adults at MindFit, a leading psychology clinic (or as prefer to say, "mental health gym"). Just like a "typical" gym, MindFit was designed to be accessible and inviting to anyone looking to improve their emotional well-being. From day one, I will do everything I can ensure to ensure you feel heard, supported and valued. My approach is structured (with weekly handouts), evidence-based, and designed to help you develop practical and effective skills and strategies to not only cope, but thrive!
(289) 796-1081 View (289) 796-1081
Photo of Joanna Zhu, MEd, Registered Psychotherapist
Joanna Zhu
Registered Psychotherapist, MEd
Verified Verified
Markham, ON L3S
Are you struggling with managing life challenges and in need of a space to voice? Maybe your mind feels boggled tangled up, unsure of what to do next? Through therapy, I can help you explore, unpack, and process those challenges. As a Registered Psychotherapist, I have experience working with the following: Disability, Sleep, Anger, Relationship Issues, Self-esteem, Internet and Video Game Usage, Anxiety and Depression.
Are you struggling with managing life challenges and in need of a space to voice? Maybe your mind feels boggled tangled up, unsure of what to do next? Through therapy, I can help you explore, unpack, and process those challenges. As a Registered Psychotherapist, I have experience working with the following: Disability, Sleep, Anger, Relationship Issues, Self-esteem, Internet and Video Game Usage, Anxiety and Depression.
(289) 806-2461 View (289) 806-2461
Photo of Kristina Virro | Hypnotherapist, HBa, MA, MSc, Registered Psychotherapist
Kristina Virro | Hypnotherapist
Registered Psychotherapist, HBa, MA, MSc
Verified Verified
Markham, ON L3R
You might be reading this because you feel "stuck" in some capacity or crave for something to be different in your life. Hypnotherapy is a form of psychotherapy that incorporates hypnosis to effectively treat a number of mental health concerns, from anxiety and depression to self esteem issues and insomnia. With my compassionate and professional assistance, you'll be induced into a state of focused attention and relaxation, creating an altered state of awareness that makes it easier to consider healthier beliefs, tap into your inner resources, and facilitate positive changes.
You might be reading this because you feel "stuck" in some capacity or crave for something to be different in your life. Hypnotherapy is a form of psychotherapy that incorporates hypnosis to effectively treat a number of mental health concerns, from anxiety and depression to self esteem issues and insomnia. With my compassionate and professional assistance, you'll be induced into a state of focused attention and relaxation, creating an altered state of awareness that makes it easier to consider healthier beliefs, tap into your inner resources, and facilitate positive changes.
(289) 278-0725 x4 View (289) 278-0725 x4
Photo of Maryam Ashkan, MA, RP, Registered Psychotherapist
Maryam Ashkan
Registered Psychotherapist, MA, RP
Verified Verified
5 Endorsed
Markham, ON L3R
Waitlist for new clients
I provide comprehensive treatment to people who are struggling with trauma, depression, anxiety, emotional regulation, chronic pain, insomnia and relationship issues.
When your past lives on, you aren’t being fair to your future! You may feel like you are reliving the same old story and stuck in a repetitive pattern of negative thoughts, behaviour, and emotions with no way out. As a therapist, I walk with you to revisit these old stories and guide you to change this pattern. We will have an open conversation where you bring the knowledge of your life and I bring the knowledge of how a change can happen. My experience as a therapist has taught me that people need to be understood in an open, nonjudgmental, supportive and nurturing environment. Part of my job is to provide this environment.
I provide comprehensive treatment to people who are struggling with trauma, depression, anxiety, emotional regulation, chronic pain, insomnia and relationship issues.
When your past lives on, you aren’t being fair to your future! You may feel like you are reliving the same old story and stuck in a repetitive pattern of negative thoughts, behaviour, and emotions with no way out. As a therapist, I walk with you to revisit these old stories and guide you to change this pattern. We will have an open conversation where you bring the knowledge of your life and I bring the knowledge of how a change can happen. My experience as a therapist has taught me that people need to be understood in an open, nonjudgmental, supportive and nurturing environment. Part of my job is to provide this environment.
(289) 807-1186 View (289) 807-1186
Photo of Dr. Leeor Granite, PsyD, CPsych, Psychologist
Dr. Leeor Granite
Psychologist, PsyD, CPsych
Verified Verified
Markham, ON L3R
My therapeutic approach encompasses supporting individuals grappling with stress, anxiety, irritability, depressive symptoms, social apprehensions, panic episodes, sleep disturbances, challenges in time-management, professional hurdles, and occupational burnout.
Starting therapy can be daunting, particularly when burdened with stress, anxiety, or feelings of sadness. Identifying and working through the underlying causes of these mental and emotional states can yield profound transformations. Outcomes include uplifted moods, enhanced coping mechanisms for life's adversities, and improved life satisfaction. As a licensed Clinical Psychologist in Ontario, Canada, I deeply understand the enduring impact of our personal histories.
My therapeutic approach encompasses supporting individuals grappling with stress, anxiety, irritability, depressive symptoms, social apprehensions, panic episodes, sleep disturbances, challenges in time-management, professional hurdles, and occupational burnout.
Starting therapy can be daunting, particularly when burdened with stress, anxiety, or feelings of sadness. Identifying and working through the underlying causes of these mental and emotional states can yield profound transformations. Outcomes include uplifted moods, enhanced coping mechanisms for life's adversities, and improved life satisfaction. As a licensed Clinical Psychologist in Ontario, Canada, I deeply understand the enduring impact of our personal histories.
(289) 796-1244 View (289) 796-1244
Photo of Hallie Farrow - All About Meanings, MC, C Psych, Psychologist
All About Meanings
Psychologist, MC, C Psych
Verified Verified
1 Endorsed
Markham, ON L3R
Hallie Farrow is a clinical and counselling psychologist registered with the College of Psychologists of Ontario. Since 2009, she has been providing comprehensive assessments and treatments for a variety of client issues through a trauma-informed lens. In her practice, Hallie assesses and treats a range of issues such as PTSD, trauma-related stressors, insomnia, depression, anxiety, loss, grief, pain, and adjustment to major life stressors. Additionally, she conducts assessments for Adult Autism, WSIB, Medical/Rehabilitation, Disability, and Catastrophic Impairment for Independent Medical Examination purposes.
Hallie Farrow is a clinical and counselling psychologist registered with the College of Psychologists of Ontario. Since 2009, she has been providing comprehensive assessments and treatments for a variety of client issues through a trauma-informed lens. In her practice, Hallie assesses and treats a range of issues such as PTSD, trauma-related stressors, insomnia, depression, anxiety, loss, grief, pain, and adjustment to major life stressors. Additionally, she conducts assessments for Adult Autism, WSIB, Medical/Rehabilitation, Disability, and Catastrophic Impairment for Independent Medical Examination purposes.
(289) 276-6865 View (289) 276-6865
Photo of Martin Chan, MA, BSc, CHT, Counsellor
Martin Chan
Counsellor, MA, BSc, CHT
Verified Verified
Markham, ON L3R
Not accepting new clients
If you are experiencing anxiety, constant worries, fears and phobias, low-mood, stress, grief, insomnia, low self-esteem, school & career-related issues etc., my person-centered approach can help you work on your issues in a constructive way to guide you towards happiness, emotional health and well-being improvement. As a Counsellor, Mental Health Consultant, Clinical Hypnotherapist, & Certified Advanced EFT Practitioner. I incorporate a number of counselling and therapeutic techniques for an effective treatment outcome.
If you are experiencing anxiety, constant worries, fears and phobias, low-mood, stress, grief, insomnia, low self-esteem, school & career-related issues etc., my person-centered approach can help you work on your issues in a constructive way to guide you towards happiness, emotional health and well-being improvement. As a Counsellor, Mental Health Consultant, Clinical Hypnotherapist, & Certified Advanced EFT Practitioner. I incorporate a number of counselling and therapeutic techniques for an effective treatment outcome.
(855) 274-1725 View (855) 274-1725
Photo of Christine Hansen - Markham Psychological Services, PhD, CPsych, Psychologist
Markham Psychological Services
Psychologist, PhD, CPsych
Verified Verified
Markham, ON L3R
She provides treatment and coping skills for anxiety, depression and insomnia, support for life-transitions including separation/divorce/ & loss of a partner and retirement.
Dr. Christine Hansen, is a registered Ph.D psychologist in Clinical, Counselling and Rehabilitation Psychology with a thriving practices in Richmond Hill / Markham. She is a member of the College of Psychologists and the Ontario Psychological Association. Dr. Hansen obtained her doctorate in Counselling Psychology from U.of T.With 25 years + of experience obtained in diverse settings, she works with a variety of problems with clients from many cultural backgrounds. Working with a psychologist can facilitate changes and solutions sooner providing realistic solutions and strategies.
She provides treatment and coping skills for anxiety, depression and insomnia, support for life-transitions including separation/divorce/ & loss of a partner and retirement.
Dr. Christine Hansen, is a registered Ph.D psychologist in Clinical, Counselling and Rehabilitation Psychology with a thriving practices in Richmond Hill / Markham. She is a member of the College of Psychologists and the Ontario Psychological Association. Dr. Hansen obtained her doctorate in Counselling Psychology from U.of T.With 25 years + of experience obtained in diverse settings, she works with a variety of problems with clients from many cultural backgrounds. Working with a psychologist can facilitate changes and solutions sooner providing realistic solutions and strategies.
(855) 741-1303 View (855) 741-1303
Photo of Aileen Yu, BEd, MDiv, RP, Registered Psychotherapist
Aileen Yu
Registered Psychotherapist, BEd, MDiv, RP
Verified Verified
1 Endorsed
Markham, ON L6C
You have already demonstrated the courage to seek positive changes in your life by viewing my profile. Are you struggling with trauma, grief, addiction, anxiety, emotional regulation, relationship issues, or major life changes? There comes a time when professional help is needed to cope with life's challenges, as it's hard to walk the journey alone. Please allow me to introduce myself: a psychotherapist, an observer of human nature, a wounded healer, and a keeper of antifragility. Let me accompany you on your journey to healing and achieving the life you desire.
You have already demonstrated the courage to seek positive changes in your life by viewing my profile. Are you struggling with trauma, grief, addiction, anxiety, emotional regulation, relationship issues, or major life changes? There comes a time when professional help is needed to cope with life's challenges, as it's hard to walk the journey alone. Please allow me to introduce myself: a psychotherapist, an observer of human nature, a wounded healer, and a keeper of antifragility. Let me accompany you on your journey to healing and achieving the life you desire.
(647) 694-6787 View (647) 694-6787
Photo of Amy Chen, MEd, CCPA, Registered Psychotherapist (Qualifying)
Amy Chen
Registered Psychotherapist (Qualifying), MEd, CCPA
Verified Verified
5 Endorsed
Markham, ON L3S  (Online Only)
If you're feeling anxious, overwhelmed, and uncertain about managing life's challenges, you might wonder whether it's possible to find peace amidst life's changes and transitions. I work with adults around various concerns including (but not limited to) challenging family dynamics, relationship issues, chronic illness and cancer, grief, and depression and anxiety. Within these dynamics, I have a particular focus in working with first- and second-generation immigrants of East Asian backgrounds. Every challenge we face holds potential for growth to live more authentically to who you are, and who you want to be.
If you're feeling anxious, overwhelmed, and uncertain about managing life's challenges, you might wonder whether it's possible to find peace amidst life's changes and transitions. I work with adults around various concerns including (but not limited to) challenging family dynamics, relationship issues, chronic illness and cancer, grief, and depression and anxiety. Within these dynamics, I have a particular focus in working with first- and second-generation immigrants of East Asian backgrounds. Every challenge we face holds potential for growth to live more authentically to who you are, and who you want to be.
(289) 768-8877 View (289) 768-8877
Photo of Ping Chen - Ping Chen, MSW, RSW, EMDR II, MSW, RSW, EMDRII, Registered Social Worker
Ping Chen, MSW, RSW, EMDR II
Registered Social Worker, MSW, RSW, EMDRII
Verified Verified
2 Endorsed
Markham, ON L3R
Currently accepting new clients. "Therapy really works!” This is my experience with therapy as well as many other people’s therapy experience with me. I believe that you can have a similar experience - an experience that you will feel understood and empowered. Part of the reasons that makes therapy work is because as a therapist, I am non-judgmental, emphatic, compassionate, and genuine. I am also trained in many different psychotherapy modalities that I will tailor our therapy sessions to your unique needs. I can use practical approaches as well as insight oriented approaches.
Currently accepting new clients. "Therapy really works!” This is my experience with therapy as well as many other people’s therapy experience with me. I believe that you can have a similar experience - an experience that you will feel understood and empowered. Part of the reasons that makes therapy work is because as a therapist, I am non-judgmental, emphatic, compassionate, and genuine. I am also trained in many different psychotherapy modalities that I will tailor our therapy sessions to your unique needs. I can use practical approaches as well as insight oriented approaches.
(647) 795-3732 View (647) 795-3732
Photo of Julia Mazzotta | Thriving In Your 20S And 30S, MSW, RSW, Registered Social Worker
Julia Mazzotta | Thriving In Your 20S And 30S
Registered Social Worker, MSW, RSW
Verified Verified
Markham, ON L6C  (Online Only)
Your 20s/30s aren't what you expected them to be and you feel more lost than ever lately. Between your career, relationships, life changes, & responsibilities, it feels like you're drowning and the panic to get your life together is REAL. Some days you manage to push it all to the side and focus on your day-to-day, but your anxieties flood to the surface the second you're alone with your thoughts. Your mood shifts, you get a pit in your stomach, and you start to doubt and question ev-ery-thing. You're exhausted, over feeling stuck, and are ready to feel good about your life and where you're headed. I hear you and I can help!
Your 20s/30s aren't what you expected them to be and you feel more lost than ever lately. Between your career, relationships, life changes, & responsibilities, it feels like you're drowning and the panic to get your life together is REAL. Some days you manage to push it all to the side and focus on your day-to-day, but your anxieties flood to the surface the second you're alone with your thoughts. Your mood shifts, you get a pit in your stomach, and you start to doubt and question ev-ery-thing. You're exhausted, over feeling stuck, and are ready to feel good about your life and where you're headed. I hear you and I can help!
(289) 367-0004 View (289) 367-0004
Photo of Asta Au, ExAT, Pre-Licensed Professional
Asta Au
Pre-Licensed Professional, ExAT
Verified Verified
Markham, ON L3R  (Online Only)
How often have you had to leave parts of yourself (your ethnicity, your queer identity, your mental health) at the door? Sometimes you might need to be someone else in order to feel safe. It can be hard to love and accept yourself, especially when you live in a world where you are told to keep parts of yourself hidden in order to fit in. I know and understand how racism, discrimination, colonial, structural oppression and queer identities can impact our mental health. I am here to create a safe enough space so that you can feel comfortable bringing all that you are and all that you want to be in our sessions.
How often have you had to leave parts of yourself (your ethnicity, your queer identity, your mental health) at the door? Sometimes you might need to be someone else in order to feel safe. It can be hard to love and accept yourself, especially when you live in a world where you are told to keep parts of yourself hidden in order to fit in. I know and understand how racism, discrimination, colonial, structural oppression and queer identities can impact our mental health. I am here to create a safe enough space so that you can feel comfortable bringing all that you are and all that you want to be in our sessions.
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Photo of Samantha Mirarchi - Wild Sage Therapy | Thriving in your 20s & 30s, MSW, RSW
Wild Sage Therapy | Thriving in your 20s & 30s
MSW, RSW
Verified Verified
1 Endorsed
Markham, ON L6C  (Online Only)
Life in your 20s/30s has felt so defeating lately and you're TIRED. It feels like no matter how hard you try, you're spinning in circles and can't catch a break. Maybe a big change happened recently- a breakup, big move, job change, or family shift- that completely flipped your world upside down & brought everything to the surface? Maybe you've been feeling stuck, anxious and unfulfilled for awhile now and see that you're repeating the same patterns over and over again? You're ready for a change and want to dig deeper, gain a better understanding of yourself & create new patterns that will get you where you want to be.
Life in your 20s/30s has felt so defeating lately and you're TIRED. It feels like no matter how hard you try, you're spinning in circles and can't catch a break. Maybe a big change happened recently- a breakup, big move, job change, or family shift- that completely flipped your world upside down & brought everything to the surface? Maybe you've been feeling stuck, anxious and unfulfilled for awhile now and see that you're repeating the same patterns over and over again? You're ready for a change and want to dig deeper, gain a better understanding of yourself & create new patterns that will get you where you want to be.
(289) 271-1439 View (289) 271-1439
Photo of Faiza Haroon, MACP, RP, RTC, Registered Psychotherapist
Faiza Haroon
Registered Psychotherapist, MACP, RP, RTC
Verified Verified
3 Endorsed
Markham, ON L3S  (Online Only)
As a therapist of 16 years, a human with lived experience and knowledge on brain and neuroscience research, I understand the significance of safety, vulnerability, authenticity, and connection. I understand how difficult it can be to reach out for help. This is why I try my best to make the process as comfortable and safe as possible. Using an integrative approach, I draw from various treatment modalities and tailor sessions to your needs. Grounded in authenticity and genuineness, my therapeutic style is naturally warm, empathetic, and compassionate. I believe therapy can be life altering when there is a good fit.
As a therapist of 16 years, a human with lived experience and knowledge on brain and neuroscience research, I understand the significance of safety, vulnerability, authenticity, and connection. I understand how difficult it can be to reach out for help. This is why I try my best to make the process as comfortable and safe as possible. Using an integrative approach, I draw from various treatment modalities and tailor sessions to your needs. Grounded in authenticity and genuineness, my therapeutic style is naturally warm, empathetic, and compassionate. I believe therapy can be life altering when there is a good fit.
(647) 371-5526 View (647) 371-5526
Photo of Sharon Xiao-Rong Zong, RP, RSW, MSW, Registered Psychotherapist
Sharon Xiao-Rong Zong
Registered Psychotherapist, RP, RSW, MSW
Verified Verified
4 Endorsed
Markham, ON L3R
Waitlist for new clients
It’s natural to encounter various forms of difficulties in life, feeling sad, anxious, angry, lonely, stuck, and depressed. Counselling and psychotherapy sessions can help you! These emotions are natural and temporary, I believe all of my clients have their own ability and strengths to gradually overcome and improve. My role as your therapist and your ally is being with you and walk alongside your journey. I am willing to help you to better handle life changes and to make more positive changes. As a member of Hopewoods Psychotherapy, we aim to provide professional mental health services for the Chinese community in Toronto..
It’s natural to encounter various forms of difficulties in life, feeling sad, anxious, angry, lonely, stuck, and depressed. Counselling and psychotherapy sessions can help you! These emotions are natural and temporary, I believe all of my clients have their own ability and strengths to gradually overcome and improve. My role as your therapist and your ally is being with you and walk alongside your journey. I am willing to help you to better handle life changes and to make more positive changes. As a member of Hopewoods Psychotherapy, we aim to provide professional mental health services for the Chinese community in Toronto..
(416) 209-2068 View (416) 209-2068
Photo of Stacy Wen-Chiung Hsu, MSW, RSW, Registered Social Worker
Stacy Wen-Chiung Hsu
Registered Social Worker, MSW, RSW
Verified Verified
5 Endorsed
Markham, ON L3R
Waitlist for new clients
No Waiting List, Quick Response. Do you feel anxious and frustrated when things do not work out? Do you have a hard time, you may feel lonely and isolated, and you don’t know who can you turn to? Do you have a safe and non-judgmental space to work with these emotions and challenges? It always takes encouragement and confidence to deal with these, and I believe my skills and experiences could empower you to work through these difficulties to make positive changes together. As a member of Hopewoods Psychotherapy, we aim to provide professional mental health services for the Chinese community in Toronto.
No Waiting List, Quick Response. Do you feel anxious and frustrated when things do not work out? Do you have a hard time, you may feel lonely and isolated, and you don’t know who can you turn to? Do you have a safe and non-judgmental space to work with these emotions and challenges? It always takes encouragement and confidence to deal with these, and I believe my skills and experiences could empower you to work through these difficulties to make positive changes together. As a member of Hopewoods Psychotherapy, we aim to provide professional mental health services for the Chinese community in Toronto.
(416) 209-2068 View (416) 209-2068
Photo of Andrea Keel | Emdr Therapy, MSW, RSW, Registered Social Worker
Andrea Keel | Emdr Therapy
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Markham, ON L3S  (Online Only)
You thought you'd have life all figured out by the time you reached your 30s but you're feeling more lost & anxious than ever lately. The pressure of hitting those life milestones (get married, buy a home, have kids, progress your career) leaves your head spinning. You're constantly overthinking, doubting yourself & feeling like your best is never good enough. Not to mention the every day struggle of balancing all of your responsibilities, relationships & goals. Everything has gotten so overwhelming and this isn't where you pictured yourself at this point in your life. You're ready for a change.
You thought you'd have life all figured out by the time you reached your 30s but you're feeling more lost & anxious than ever lately. The pressure of hitting those life milestones (get married, buy a home, have kids, progress your career) leaves your head spinning. You're constantly overthinking, doubting yourself & feeling like your best is never good enough. Not to mention the every day struggle of balancing all of your responsibilities, relationships & goals. Everything has gotten so overwhelming and this isn't where you pictured yourself at this point in your life. You're ready for a change.
(289) 312-2770 View (289) 312-2770
Photo of Bohan Zhang, MA, RP, Registered Psychotherapist
Bohan Zhang
Registered Psychotherapist, MA, RP
Verified Verified
Markham, ON L3R  (Online Only)
It is ok to be not 100% sure of what is going on. I am here to support you with anything that life throws your way: life changes, traumatic events, anxiety, feeling lost, mood swings with or without reason... I am dedicated to creating a safe and welcoming space for people from all walks of life and cultural backgrounds. Through the integrative use of different therapeutic disciplines (CBT, EFT, IFS, etc.) I help people discover and utilize their own strengths and resources to promote growth and healing. All goals and objectives in therapy will be set with the client to ensure that they are both satisfying and realistic.
It is ok to be not 100% sure of what is going on. I am here to support you with anything that life throws your way: life changes, traumatic events, anxiety, feeling lost, mood swings with or without reason... I am dedicated to creating a safe and welcoming space for people from all walks of life and cultural backgrounds. Through the integrative use of different therapeutic disciplines (CBT, EFT, IFS, etc.) I help people discover and utilize their own strengths and resources to promote growth and healing. All goals and objectives in therapy will be set with the client to ensure that they are both satisfying and realistic.
(289) 302-3607 View (289) 302-3607
Photo of Brittany Marshall And Associates, MSW, RSW, Registered Social Worker
Brittany Marshall And Associates
Registered Social Worker, MSW, RSW
Verified Verified
8 Endorsed
Markham, ON L3R
**ACCEPTING NEW PATIENTS! We all experience difficulties in our lives & need a caring professional on our side! Booking a therapy session can help to reduce feelings of sadness, loneliness, stress, anxiety & overwhelm. We can help to enhance your toolbox of coping skills that you use to deal with your current thoughts/feelings & help you deal with daily challenges. We can also help to provide you with a sense of purpose, confidence & self efficacy. We take a warm, non-judgmental, collaborative & strengths-based approach to help you tap into your inner resources & ultimately help you become the best version of yourself!
**ACCEPTING NEW PATIENTS! We all experience difficulties in our lives & need a caring professional on our side! Booking a therapy session can help to reduce feelings of sadness, loneliness, stress, anxiety & overwhelm. We can help to enhance your toolbox of coping skills that you use to deal with your current thoughts/feelings & help you deal with daily challenges. We can also help to provide you with a sense of purpose, confidence & self efficacy. We take a warm, non-judgmental, collaborative & strengths-based approach to help you tap into your inner resources & ultimately help you become the best version of yourself!
(289) 806-0876 View (289) 806-0876
Photo of Katelyn Hemminger, MSW, RSW, Registered Social Worker
Katelyn Hemminger
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Markham, ON L3R
Over the years I have supported Individuals, families, youths and teens struggling with Anxiety, depression, substance use, suicide ideations, self harm, self-esteem issues, mood disorders, concurrent disorders,psychotic disorders, etc. I can work with you to develop skills to navigate challenges so you can live a more fulfilled life while relieving distress. I can work with you to help you understand your emotions/feelings, how to cope in constructive ways, build resilience, overcome challenging thoughts, reduce anxiety and depression, and gain a better understanding of your sense of self.
Over the years I have supported Individuals, families, youths and teens struggling with Anxiety, depression, substance use, suicide ideations, self harm, self-esteem issues, mood disorders, concurrent disorders,psychotic disorders, etc. I can work with you to develop skills to navigate challenges so you can live a more fulfilled life while relieving distress. I can work with you to help you understand your emotions/feelings, how to cope in constructive ways, build resilience, overcome challenging thoughts, reduce anxiety and depression, and gain a better understanding of your sense of self.
(289) 278-9775 View (289) 278-9775

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Sleep or Insomnia Counsellors

How effective is treatment for insomnia?

The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.

Are there specific medications for sleep problems?

There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.

Are there natural treatments for sleep problems?

There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.

What’s the difference between having trouble falling asleep and insomnia?

Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.