Mindfulness-Based (MBCT) Therapists in Unionville, ON

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Waitlist for new clients
Photo of Megan LaBreche, Registered Psychotherapist in Unionville, ON
Megan LaBreche
Registered Psychotherapist, RP, MSc, OAMHP
Verified
Verified
My approach blends several types of therapy, including cognitive behavioural therapy, dialectical behavioural therapy, mindfulness , acceptance and commitment therapy and psychoeducation.
Eating disorders and exercise disorders have devastating effects on the individual suffering and those close to them. As a registered psychotherapist specializing in the treatment of eating and exercise disorders and co-occurring issues, I work collaboratively with clients to meet their own individual therapeutic needs as they bravely journey into full recovery. While I specialize in treating eating disorders, approximately half of my clients come to me with different concerns. I have extensive experience with anxiety, depression, trauma, relationship issues.
(289) 302-6953
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Unionville, ON L3R
& Online
$180 per session
Waitlist for new clients
Photo of Henry Wong, Registered Social Worker in Unionville, ON
Henry Wong
Registered Social Worker, MSW, RSW
Verified
1 Endorsed
Verified
1 Endorsed
Accepting NEW patients! I speak Cantonese, Mandarin and English. I provide counselling to children, youth and adults via secure video and phone calls. I view mental health as a cardiologist views heart health – a vital part of living! I am passionate about healing and helping you live your best life. I enjoy working with individuals with concerns related to any life challenges experienced that prevent you from living your best life, including: trauma, attachment, addiction, grief, relationship concerns, anxiety, depression, bipolar disorder, BPD and psychosis. I also work with a team of therapists, dietitians and naturopaths.
(289) 536-4946
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Office is near:
Unionville, ON L3R
& Online
Photo of Richard Bates, Registered Psychotherapist in Unionville, ON
Richard Bates
Registered Psychotherapist, MA, Bsc, RP
Verified
5 Endorsed
Verified
5 Endorsed
Are you struggling in your relationship? Feeling safe is the foundation to easing suffering, understanding and resolving conflict, and building trust. I help couples to develop skill and improve in all these areas, and to re-build intimacy and connection.
(289) 274-7936
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Office is near:
Unionville, ON L3R
& Online
$200 per session

More Therapists Nearby

Photo of Sylvia Sikakane and Associates, Registered Social Worker in Unionville, ON
Sylvia Sikakane and Associates
Registered Social Worker, MA, MSW, RSW
Verified
Verified
Research-informed approaches include CBT, Solution Focused Therapy, Emotionally Focused Couple Therapy, The Gottman Method to couple therapy, and Mindfulness .
MA, MSW, RSW with specialization in health and mental health from U of T. For over 28 years I have supported individuals, families in organizational settings and in private practice. I have helped individuals, couples, and families facing issues including situational stress, anxiety, depression, self-esteem, relational difficulties, grief, parenting, and marital conflict. My areas of expertise include Autism Spectrum Disorders and related learning differences. I treat individuals with or without a formal diagnosis who share features associated with ASD and struggle with isolation, interpersonal difficulties, anxiety and depressed mood and employment challenges. Services are tailored to address individuals' specific needs.
(855) 528-5087
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Office is near:
Markham, ON L3R
& Online
$200 per session
Photo of Pamela Li, Psychotherapist, Registered Psychotherapist in Unionville, ON
Pamela Li, Psychotherapist
Registered Psychotherapist, DTATI, RP
Verified
2 Endorsed
Verified
2 Endorsed
My work focuses on Art Therapy, Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Behavioural Therapy (CBT), as well as Mindfulness techniques.
Everyone has the potential to improve, make positive changes, and discover new possibilities at any stage of their lives. Are you looking for ways to alleviate negative thoughts, beliefs, and behaviours that are blocking you from achieving your goals? Do you need an outlet to effectively express your thoughts and feelings that are difficult to put into words? I will work with you to help you create personalized goals, explore your potential, and build on your inner strengths to lead an enhanced quality of life.
(647) 694-8090
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Office is near:
Markham, ON L3R
& Online
$170 per session
Photo of Ambrose Ty, Registered Psychotherapist in Unionville, ON
Ambrose Ty
Registered Psychotherapist, RP, MDiv, MSc
Verified
3 Endorsed
Verified
3 Endorsed
I have received training in Emotionally Focused Therapy for individuals, couples, and families, Cognitive Behavioural Therapy, Trauma-sensitive Therapies, and Mindfulness -based Therapies to better help individuals from a diverse population of culture, age, and walks of life.
Marriage or trauma, depression or anxiety; seeking help when you are feeling stuck is difficult but necessary in your first step towards change. By equipping yourself with tools that you can add to your "toolbox" of life, you will find ways to overcome difficult situations which can guide you to growth, change or healing. As a registered psychotherapist (RP), my specialty is working with those who have experienced trauma, couples who are experiencing marital difficulties, and individuals that are struggling through mental health issues, especially youth.
(647) 493-1950
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Markham, ON L6C
& Online
$145 per session
Photo of Elizabeth Eichler, Registered Psychotherapist (Qualifying) in Unionville, ON
Elizabeth Eichler
Registered Psychotherapist (Qualifying), MSc, BSc, CCTS-I
Verified
1 Endorsed
Verified
1 Endorsed
I am trained in various modalities but draw mainly from my training in Trauma-Informed, Strengths-Based, Mindfulness -Based approaches, as well as Cognitive-Behavioural and Dialectical-Behavioural Therapy.
Have you found yourself consistently anxious, unable to relax, or lacking control over your emotions? Are you having difficulty coping with stress in a healthy manner? We cannot control all aspects of life, but we can make stress more manageable. My goal is to work together to develop the necessary skills and mindset changes to manage the issues in your life. I will help you become more mindful of the mind and body connection and how it affects you personally. With this knowledge, and through a holistic lens, we will then create goals and help you form skills to fit your personal needs and desired therapeutic outcomes.
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Markham, ON L3R
& Online
$90 per session
Photo of Koon-Chee Grace Chan, Registered Psychotherapist in Unionville, ON
Koon-Chee Grace Chan
Registered Psychotherapist, MSocSc, RSW, RP
Verified
Verified
Having a passion for Cognitive-Behavioral Therapy and Mindfulness , she uses these therapeutic approaches effectively to work with clients who experience emotional distress, such as depression and anxiety.
Ms. Koon-chee Grace Chan (preferred to be called Grace) received her Bachelor's degree in Psychology from the University of Wisconsin-Madison, and her Master's degree in Counselling from the University of South Australia. She is a Registered Psychotherapist and Registered Social Worker in Ontario and is an experienced mental health practitioner. She obtained an Advanced Certificate of Cognitive Behavior Therapy for Complex Disorders from the University of Toronto and is a member of the Canadian Cognitive-Behavioral Therapy Association.
(289) 807-2671
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Markham, ON L3R
& Online
$180 per session
Photo of Núria Ribas, Registered Psychotherapist in Unionville, ON
Núria Ribas
Registered Psychotherapist, MEd, RP
Verified
7 Endorsed
Verified
7 Endorsed
Through developing mindfulness , self-compassion, and creating new meanings from experiences stressors can be managed more skillfully.
Do you feel ...overwhelmed? ...numb? ...stressed? ...anxious? ...depressed? ...angry? ...hopeless? ...ashamed? ...lost? ...haunted by the past? ...alone? At times we can become stuck in these painful emotions, and we desperately wish to avoid them. We temporarily block them or distract ourselves only for them to return with a vengeance. Instead, when we turn towards them to hear and heal what is underneath, the painful emotions can be truly transformed. In this way, we can use emotions as a guide and overcome the obstacles in reaching our full potential.
(416) 450-6127
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Office is near:
Markham, ON L3R
& Online
$190 per session
Photo of Stefanie Miljas, Registered Psychotherapist in Unionville, ON
Stefanie Miljas
Registered Psychotherapist, RP
Verified
Verified
In my practice, I incorporate, mindfulness meditations, guided visualizations, chakra assessments & balancing, as well as a hypnotherapy option.
I have pain, but I am not my pain. I have a story, but I am not my story. I feel stuck, but I can take a step. I feel everyone's star should shine brightly and everyone has something to offer. I am a Registered Psychotherapist, Certified Life Coach and Spiritual Director. I am also a Hypnotherapy and NLP practitioner and have a background in Sound Healing. I specialize in Spiritual Psychotherapy, which focuses on the mind, body, emotions and spirit, and offer a holistic and existential perspective.
(647) 931-3477
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Markham, ON L3R
& Online
$100 (individual)$150 (couples)
Not accepting new clients
Photo of Martin Chan, Counsellor in Unionville, ON
Martin Chan
Counsellor, MA, BSc, CHT
Verified
Verified
The counselling and therapeutic techniques utilized include Cognitive Behavioral Therapy (CBT), Research-Based Positive Psychology, EMDR, EFT, Motivational Interviewing (MI), Hypnotherapy,& Mindfulness -Based Therapy.
If you are experiencing anxiety, constant worries, fears and phobias, low-mood, stress, grief, insomnia, low self-esteem, school & career-related issues etc., my person-centered approach can help you work on your issues in a constructive way to guide you towards happiness, emotional health and well-being improvement. As a Counsellor, Mental Health Consultant, Clinical Hypnotherapist, & Certified Advanced EFT Practitioner. I incorporate a number of counselling and therapeutic techniques for an effective treatment outcome.
(855) 274-1725
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Markham, ON L3R
Not accepting new clients
Photo of Jacklyn Chung, Registered Psychotherapist in Unionville, ON
Jacklyn Chung
Registered Psychotherapist, MEd, CCC
Verified
3 Endorsed
Verified
3 Endorsed
I use a client-centered approach that empowers the individual to meaningfully regulate their inner experiences through culturally sensitive techniques, mindfulness practice, emotion-focused and trauma-informed theories.
In this ever-changing world, it is easy to suddenly feel lost and stuck like the world is passing us by. It can feel quite disorienting to be in a space where you are unsure of how to move forward. As a Registered Psychotherapist, my aim is to guide you on a unique mental health journey that suits your needs and goals. By unpacking your past experiences and exploring how they relate to your present life, we can create a future that is aligned with your values and aspirations. My clients are typically adult individuals who struggle with depression, anxiety, trauma, grief, identity loss, and relationship issues.
(289) 512-2817
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Scarborough, ON M1V
& Online
$155 per session
Photo of Lotus Garden Counselling, Clinical Social Work/Therapist in Unionville, ON
Lotus Garden Counselling
Clinical Social Work/Therapist, HBASc, RSSW, OAMHP
Verified
Verified
Specializing in inner child / "parts work", in combination with mindfulness based interventions, I support my clients in redeveloping one of their most important relationships.
Hi, my name is Misha. From trauma survivor to trauma focused therapist, I created Lotus Garden Counselling to provide a holistic and culturally informed quality of mental health support that cultivates growth, empowerment, and connection. Whether it's Intergenerational trauma, C-PTSD, OCD, Anxiety, Anger, Addiction, Depression, Dissociation, Burnout, or Challenges within your relationships, I can help you develop attainable goals with actionable strategies to create harmony in your inner, and outer, worlds.
(289) 273-9837
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Markham, ON L6C
& Online
$150 (individual)$200 (couples)
Photo of Lara Korh, Registered Psychotherapist in Unionville, ON
Lara Korh
Registered Psychotherapist, RP
Verified
Verified
To support my holistic approach, I draw on both traditional psychotherapeutic modalities and on the unique and often powerful contributions of mindfulness , body psychotherapy and energy healing techniques.
I offer remote psychotherapy to help you manage any arising issues and provide you with comforting space while we explore the possibility to restore balance in your life. If you are struggling emotionally, these exceptional times are an opportunity to discover what may be blocking your bliss and mental well-being. Together we'll find the way how to support and help you understand your thoughts and feelings or to better your relationship dynamics.
(647) 931-6563
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Markham, ON L6G
& Online
$150 per session
Photo of Elsia La Caria Psychotherapy, Registered Social Worker in Unionville, ON
Elsia La Caria Psychotherapy
Registered Social Worker, MSW, RSW
Verified
Verified
We draw upon various evidence-based modalities, including EMDR, emotionally focused therapy, cognitive-behavioural therapy and mindfulness .
You may find yourself feeling stuck, overwhelmed by anxiety/stress, or in need of support managing intense emotions after the arrival of your baby. We are a team of Registered Social Workers providing support to adolescents, adults and couples. We specialize in trauma treatment, maternal mental health, fertility, domestic violence, and relationships. Our approach is attachment-based and we are passionate about helping individuals to feel more connected to themselves and their relationships. We strongly believe that a therapist-client relationship should be rooted in trust and safety and characterized by warmth and acceptance.
(289) 206-5362
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Office is near:
Markham, ON L3R
& Online
Photo of Maryam Ashkan, Registered Psychotherapist in Unionville, ON
Maryam Ashkan
Registered Psychotherapist, MA, RP
Verified
2 Endorsed
Verified
2 Endorsed
I use Cognitive Behavioural Therapy, Dialectical Behavioural Therapy, Acceptance and Commitment Therapy, Eye Movement Desensitization and Reprocessing, and Mindfulness -Based Cognitive Therapy to eliminate the obstacles that limit your growth potential.
When your past lives on, you aren’t being fair to your future! You may feel like you are reliving the same old story and stuck in a repetitive pattern of negative thoughts, behaviour, and emotions with no way out. As a therapist, I walk with you to revisit these old stories and guide you to change this pattern. We will have an open conversation where you bring the knowledge of your life and I bring the knowledge of how a change can happen. My experience as a therapist has taught me that people need to be understood in an open, nonjudgmental, supportive and nurturing environment. Part of my job is to provide this environment.
(289) 807-1186
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Office is near:
Markham, ON L3R
& Online
$200 per session
Photo of Lisa Marie- (no waitlist), Registered Psychotherapist in Unionville, ON
Lisa Marie- (no waitlist)
Registered Psychotherapist, MA, RP
Verified
1 Endorsed
Verified
1 Endorsed
My theoretical orientation includes Cognitive Behavioural Therapy, Solution-Focused Therapy, Mindfulness Therapy, Emotion Focused Therapy, and Psychodynamic Therapy.
As a psychotherapist, my goal is to create a space that is safe, comfortable, and non-judgmental for you to explore any challenges you may be facing. I aim to build a strong therapeutic relationship with my clients, while working collaboratively to help you reach your goals and needs. Together, we can find strategies and tools that can help increase your ability to cope, heal, and grow. Some of my areas of focus include anxiety, depression, self-esteem, trauma, grief, substance use, self-harm, anger, stress management, and relationship issues. Sessions are offered for adolescents (14+), adults, and couples.
(289) 212-6877
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Markham, ON L3R
& Online
$100 per session
Photo of Christina Skoulos, Registered Psychotherapist in Unionville, ON
Christina Skoulos
Registered Psychotherapist, RP, CFRC, RKin, RYT
Verified
7 Endorsed
Verified
7 Endorsed
As a Registered Psychotherapist, Registered Kinesiologist, Hypnotherapy Trainer, NLP & Timeline Therapy Master Practitioner and Coach, my approach strives in helping to support and heal the entire individual in a natural, holistic and integrative way using tools such as mindfulness , energy psychology, spirituality, hypnotherapy, movement & more.
Are you feeling overwhelmed, lost, stuck, down, anxious, stressed, or seeking answers? Would you like to improve your health and well-being and create deeper healing, improved relationships, lasting change, and transformation in your life? Perhaps you find yourself lacking time, focus, energy, drive, connection, and have no idea how to start improving things. We all have times in life when we may feel this way. With everything going on in the world these days, it's not easy to not feel this way. But you can finally stop trying to do it all alone now. Whatever your needs may be, I am here to offer support.
(647) 691-4349
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Markham, ON L3R
& Online
$165 per session
Photo of Anujah Posarajah, Registered Psychotherapist in Unionville, ON
Anujah Posarajah
Registered Psychotherapist, MSc
Verified
Verified
Anujah's work is anchored in Cognitive Behavioral Therapy (CBT) however, she enjoys incorporating Dialectical Behavior Therapy (DBT), solution focused, attachment based theories, trauma focused therapy, and mindfulness in her practice.
Life & relationships can be very challenging, especially when stressors get in the way of us reaching our full potential. Through therapy one can gain skills to navigate these difficult times. Anujah is a Registered Psychotherapist. She holds a Masters in Clinical Psychology and has experience working with adolescents aged 13 -19 & adults of various ages, and cultures in hospitals & communities. Over the years Anujah has worked closely with clients struggling with addictions, eating disorders, depression, anxiety, borderline personality disorder, chronic stress, anger management, parental guidance, and childhood trauma.
(647) 689-5957
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Markham, ON L3R
& Online
$150 (individual)$220 (couples)
Photo of Miranda Tong, Registered Social Worker in Unionville, ON
Miranda Tong
Registered Social Worker, MSW, RSW
Verified
Verified
I practiced evident based approach in my practice including mindfulness based cognitive behavioral therapy, dialectical behavioral therapy, ACT and brief solution focused therapy.
I am a patience, non-judgemental and a skillful clinical social worker of extensive mental health knowledge and working experiences with individual and couple of diverse ethnic and cultural background. I have exceptional passion in working with people who experience and struggle with emotional and life adjustment difficulties, personal and relationship tension, poor school/occupational performance and behavioral challenge due to anxiety, depression, borderline personality traits, anger issue, loss/grief, post-traumatic stress disorder, trauma, ADHD, and chronic pain post motor vehicle accident.
(647) 558-9812
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Office is near:
Markham, ON L3R
& Online

See more therapy options for Unionville

Mindfulness-Based (MBCT) Counsellors
For clients with chronic pain, hypertension, heart disease, cancer, and other health issues such as anxiety and depression, mindfulness-based cognitive therapy, or MBCT, is a two-part therapy that aims to reduce stress, manage pain, and embrace the freedom to respond to situations by choice. MCBT blends two disciplines--cognitive therapy and mindfulness. Mindfulness helps by reflecting on moments and thoughts without passing judgment. MBCT clients pay close attention to their feelings to reach an objective mindset, thus viewing and combating life's unpleasant occurrences.