First Choice Health | FCH Therapists in Trenton, ON

I hold the belief that inherent goodness resides within every individual and that hope can be found in even the most challenging circumstances. Therapy offers a special opportunity to explore this goodness and hope. In my experience as a therapist, I have had the privilege of supporting and empowering individuals, couples, and families on their journey towards healing, growth, and connection. I approach all my clients with a deep appreciation for their unique identities, shaped by their personal narratives and perspectives. I am attuned to working with individual strengths while fostering a capacity of hope.

My name is Meagan Bowman. I am a registered Social Worker (RSW) and am affiliated with the Ontario Association of Social Workers. I have over 7 years of experience working with folks experiencing issues such as, but not limited to relationship problems, stress, mood disorders, panic and anxiety, mental illness, difficulty with life transitions, substance use, or low self-esteem. My work emphasizes the importance of love, connection, authenticity, and our relationship with our body. I help you (re)connect with yourself, overcome burnout or stress, and help you learn to live a balanced, empowered, and meaningful life.

I am committed to making a positive impact on people's lives. I am a firm believer in the power of empathy and active listening and I am dedicated to creating a safe and non-judgmental space for clients to explore their thoughts and emotions. I believe that the most profound human connections are built upon empathy, trust, and a sincere desire to help others. My approach to therapy is integrative, drawing from various techniques to tailor treatment plans to the specific needs of each client. I have witnessed the transformative impact of a therapeutic relationship built on trust and mutual respect, as both a therapist and a client.

Hello! Is worry or stress making your life difficult and unhappy? I’m a therapist with 20+ years of experience in supporting clients with various needs. My main area of expertise is addressing all types of anxiety including generalized anxiety, social anxiety, OCD, the anxiety related to parenting, and others. My expertise includes a focus on allergy related anxiety with experience supporting the allergy community as a therapist, and as an allergy parent. Anxiety can be overwhelming and debilitating, but it doesn’t have to be.

Accepting new clients! If you're a woman dealing with anxiety, I'm here to help. As someone who has been to therapy myself, I know how important it is to have someone you can talk to and trust with your daily worries and challenges. No matter what you're going through, whether it's a lot of things at once or something really big that's got you feeling swamped, I'm here to support you. We can team up to change these tough times into opportunities for growth, moving you towards a life filled with peace and strength.

Psychodynamic therapy can give way to a new beginning in one’s daily life. It can help a person overcome anxiety emerging from their internalized conflicts, emotional deficits, traumas, or other challenges. Play therapy is a healing experience for a child and a way to express and mentally metabolize worries and emotional difficulties. It can help to change some of the characterological patterns of a child.

I want to understand the intricate details of your life that make you uniquely you and would be honoured to facilitate the process of your self discovery and healing. I love working with individuals in all walks of life including but not limited to individuals experiencing anxiety, panic and/or anxiety attacks, phobias, issues controlling anger, individuals wanting to improve self-esteem, those suffering from grief and loss of relationships, addictions, as well as those individuals looking for support with general life stressors.

Are you silently struggling with anxiety, depression, and stress? Are you seeking a new way to heal, become mindful, and manage your life in a thoughtful, present way? Are you having challenges communicating in your relationships? I am committed to practicing empathy and compassion by actively listening to my clients and their concerns. Being mindful that each individual’s journey is unique, I will work hand-in-hand with you to implement an achievable plan that will focus on your needs and improve your quality of life. I work hard to build trust through confidential support that is offered in a safe, non-judgmental space.

Welcome to InnerSight Psychotherapy – where every story is heard, and every journey is respected. Our team is not just a group of therapists; we are guides, listeners, and unwavering supporters on your path to wellness. Each therapist brings a unique set of skills and specialties to support a variety of issues with deep empathy and professionalism. From the quiet struggles of the mind to the challenges faced by couples and families, our team's expertise spans across the spectrum of psychotherapy. At the heart of our clinic accountability and professional growth is not just a principle – it's our practice.

My name is Brianne Tylliros and I am a Registered Psychotherapist (Qualifying) with a master’s degree in counseling psychology. Currently, I am on the path to becoming a Board-Certified Behavior Analyst (BCBA), aiming to enhance my skills in understanding and positively influencing behavior to enrich quality of life. I have experience supporting individuals of all ages navigate a variety of challenges, including anxiety, depression, grief, stress, ADHD, and ASD. My practice extends to both adults and children, embracing a compassionate, person-centered approach.

Marital issues can weigh heavily on our heart, leaving us feeling lost, confused, and disconnected from the partner we once cherished. Perhaps communication has become strained, leading to unresolved conflicts and increasing emotional distance. Trust may have been broken, leaving wounds that are yet to heal. You are longing for more intimacy, both emotional and physical, but find yourselves stuck in negative patterns that seem impossible to overcome. These challenges are slowly eroding the foundation of your relationship, leaving you with a sense of dissatisfaction, loneliness, and unmet needs.

You have tremendous power. The power to define your world, your relationships, your life. The power to be your true self. Yet, life can bring challenges that make us feel powerless. Passion can turn into doubt, fear, and anger. Love and joy can become pain and emptiness. For many of us, no single event alone changes us, but at some point, we find ourselves lost. I believe in the power of hope. I believe you can rediscover your strength, purpose, and sense of control. You can reclaim yourself—your courage, confidence, clarity, creativity, and compassion. I have hope that you can be who you want to be, no matter what comes your way.

Do you or your child need help to cope with anxiety, phobias, social isolation, or loneliness? Are you finding it difficult to navigate the complexities of your blended family? Have you struggled with depression, anger, or impulse control? In therapy, you can build coping skills that provide significant relief and support sustained lifelong healing. Reach out to me today. Support for children, teens, adults, and families. Anxiety, loneliness, impulse control, anger, phobias, and family conflict are all difficult to handle by yourself. We will work towards building the tools that you need to thrive. I look forward to helping!

As a therapist, I see myself as a facilitator of change and a witness to my clients' journeys of self-discovery. I believe that everyone has the potential for growth and transformation, and I feel honored to accompany my clients on their path towards healing and wholeness. Taking after others who have inspired me, I encourage my clients to step into their power and courageously embrace their vulnerability as a source of strength and connection. My approach to therapy is grounded in empathy, authenticity, and curiosity. I strive to create a non-judgmental and supportive environment where clients feel heard, seen, and understood.

As a Caribbean/Canadian second generation woman my multicultural background forms the bedrock of my therapeutic approach, intertwining multicultural insights with person-centered approaches to provide a comprehensive and inclusive space for healing. As someone who has experienced different cultures, and grew up in a multicultural city, I understand the importance of cultural sensitivity in therapy. I invite you to bring your authentic self into our sessions, knowing that your unique experiences and cultural heritage play a vital role in shaping your story.