Life Transitions Therapists in Tottenham, ON
I support clients navigating anxiety, depression, trauma, relationship challenges, and life transitions, including experiences of grief and loss.
Drawing from a trauma-informed, narrative approach, integrating Cognitive Behavioural Therapy, Dialectical Behavioural Therapy, Play Therapy, Internal Family Systems, and Mindfulness, I gently guide and support children and adults in exploring their emotions and experiences, reframing unhelpful patterns, and building empowering new narratives.
I support clients navigating anxiety, depression, trauma, relationship challenges, and life transitions, including experiences of grief and loss.
Drawing from a trauma-informed, narrative approach, integrating Cognitive Behavioural Therapy, Dialectical Behavioural Therapy, Play Therapy, Internal Family Systems, and Mindfulness, I gently guide and support children and adults in exploring their emotions and experiences, reframing unhelpful patterns, and building empowering new narratives.
Welcome! I am glad you’re here. Taking the step to seek therapy and mental health support is a courageous decision, and I am committed to providing a safe and nurturing environment where you can explore your thoughts and feelings. My goal is to empower you to overcome challenges and achieve mental wellness. I specialize in helping adults navigate the complexities of life through effective counseling and psychotherapy.
Welcome! I am glad you’re here. Taking the step to seek therapy and mental health support is a courageous decision, and I am committed to providing a safe and nurturing environment where you can explore your thoughts and feelings. My goal is to empower you to overcome challenges and achieve mental wellness. I specialize in helping adults navigate the complexities of life through effective counseling and psychotherapy.
Welcome! I come with over 17 years experience working with children, youth and their families with various needs and struggles. This experience has been with individuals who are struggling with anxiety, depression, low self-esteem, avoidance, emotional difficulties, and current life challenges. I also have expertise working with children who may be experiencing behavioural disturbances, anger management, various diagnoses, including ADHD and communication within the family. I truly appreciate the time that each client gives to share their story and the openness that they present.
Welcome! I come with over 17 years experience working with children, youth and their families with various needs and struggles. This experience has been with individuals who are struggling with anxiety, depression, low self-esteem, avoidance, emotional difficulties, and current life challenges. I also have expertise working with children who may be experiencing behavioural disturbances, anger management, various diagnoses, including ADHD and communication within the family. I truly appreciate the time that each client gives to share their story and the openness that they present.
Welcome to Therapy Heals! I work through a person-centered, eclectic approach where I help you to better understand your feelings and emotions and get you on the right track to self-awareness, healing and a more positive outlook on life. As the client, you are the driver and I am in the passenger seat, cheering you on throughout your journey, as well as giving you the coping mechanisms, support and guidance to help you achieve your goals and be the best version of yourself.
Welcome to Therapy Heals! I work through a person-centered, eclectic approach where I help you to better understand your feelings and emotions and get you on the right track to self-awareness, healing and a more positive outlook on life. As the client, you are the driver and I am in the passenger seat, cheering you on throughout your journey, as well as giving you the coping mechanisms, support and guidance to help you achieve your goals and be the best version of yourself.
I believe that every client is unique and my approach to therapy reflects that. I seek to really get to know the person who sits in front of me and collaborate with them every step of the way as we develop the therapy that works best for them. We all have the strength and capacity to lead fulfilling lives, regardless of whether we feel we may have gotten lost along the way; and I only hope to join my clients in their unique journeys to rediscover their strengths and reach their goals.
I believe that every client is unique and my approach to therapy reflects that. I seek to really get to know the person who sits in front of me and collaborate with them every step of the way as we develop the therapy that works best for them. We all have the strength and capacity to lead fulfilling lives, regardless of whether we feel we may have gotten lost along the way; and I only hope to join my clients in their unique journeys to rediscover their strengths and reach their goals.
Welcome to Therapy Heals! I have over 15 years of experience supporting individuals through complex life challenges. I currently work with children (10+), youth, and families, and have extensive experience supporting adults navigating anxiety, depression, trauma and PTSD, chronic pain, insomnia, substance use, divorce, day-to-day stress, and adjustment difficulties related to major life changes. My experience guides a holistic, client-centered approach, designed to build on each person’s strengths while addressing their unique challenges
Welcome to Therapy Heals! I have over 15 years of experience supporting individuals through complex life challenges. I currently work with children (10+), youth, and families, and have extensive experience supporting adults navigating anxiety, depression, trauma and PTSD, chronic pain, insomnia, substance use, divorce, day-to-day stress, and adjustment difficulties related to major life changes. My experience guides a holistic, client-centered approach, designed to build on each person’s strengths while addressing their unique challenges
I have worked for the past 10 years with children, youth, young adults and their families, who experience a variety of challenges including, emotional regulation, anxiety, depression, relationship issues, self-esteem and trauma, among others. I have significant experience supporting families to work together as a cohesive unit, specializing in children’s mental health and parenting challenges.
I have worked for the past 10 years with children, youth, young adults and their families, who experience a variety of challenges including, emotional regulation, anxiety, depression, relationship issues, self-esteem and trauma, among others. I have significant experience supporting families to work together as a cohesive unit, specializing in children’s mental health and parenting challenges.
Welcome! I have substantial experience working with clients experiencing anger management concerns, substance abuse, anxiety, depression, post traumatic stress disorder, cultural and boundary disputes and domestic violence as well as couple counselling and those with relationship challenges I have worked with clients of all ages, starting as young as 10 years of age. I also provide clinical consultation/supervision for other therapists.
Welcome! I have substantial experience working with clients experiencing anger management concerns, substance abuse, anxiety, depression, post traumatic stress disorder, cultural and boundary disputes and domestic violence as well as couple counselling and those with relationship challenges I have worked with clients of all ages, starting as young as 10 years of age. I also provide clinical consultation/supervision for other therapists.
Therapy Heals Psychotherapy & Counselling Services
RN, Psychotherapist, RP, MA, BA
Tottenham, ON L0G
Do you feel overwhelmed, anxious, exhausted, sad or frustrated ? Is this impacting your day to day life and/or affecting your relationships? If you struggle with any of these emotions and don't know know where to turn, we can help! At Therapy Heals we offer a custom approach for each of our clients! We want to understand where you are now and the challenges impacting your ability to feel your best and be happy. We offer a safe space with in-person or virtual appointments to suit your schedule so that you can begin your journey to healing.
Do you feel overwhelmed, anxious, exhausted, sad or frustrated ? Is this impacting your day to day life and/or affecting your relationships? If you struggle with any of these emotions and don't know know where to turn, we can help! At Therapy Heals we offer a custom approach for each of our clients! We want to understand where you are now and the challenges impacting your ability to feel your best and be happy. We offer a safe space with in-person or virtual appointments to suit your schedule so that you can begin your journey to healing.
Warm Greetings! I am a Registered Clinical Psychologist serving Orangeville, Caledon, Shelburne, New Tecumseth, Erin, Grand Valley and surrounding communities. My doctorate was completed in 2008, and I have experience in a wide variety of clinical settings.
Individual assessment and therapy support is available for adolescents and adults in my clinic. It is my passionate commitment to respect clients' strengths and diverse backgrounds. I truly count it a privilege to walk alongside others in their pursuit of wellness. My approach is caring and non-judgmental. I am dedicated to a scientist-practitioner approach in providing treatments that have proven effectiveness.
Warm Greetings! I am a Registered Clinical Psychologist serving Orangeville, Caledon, Shelburne, New Tecumseth, Erin, Grand Valley and surrounding communities. My doctorate was completed in 2008, and I have experience in a wide variety of clinical settings.
Individual assessment and therapy support is available for adolescents and adults in my clinic. It is my passionate commitment to respect clients' strengths and diverse backgrounds. I truly count it a privilege to walk alongside others in their pursuit of wellness. My approach is caring and non-judgmental. I am dedicated to a scientist-practitioner approach in providing treatments that have proven effectiveness.
I specialize in perinatal health, life transitions, parenting challenges, self-worth, trauma recovery, self-esteem, stress/ burnout, mood disorders and grief.
My clients describe me as approachable, knowledgeable and a strong advocate. My aim with each client is that they leave our sessions with hope, a plan and the sense that they are not alone. I am passionate about helping people achieve their greatest potential through overcoming their inner self-critic and move through difficult life circumstances with strength and resiliency. I offer support for those who everyone depends on - first responders, teachers, parents and healthcare workers.
I specialize in perinatal health, life transitions, parenting challenges, self-worth, trauma recovery, self-esteem, stress/ burnout, mood disorders and grief.
My clients describe me as approachable, knowledgeable and a strong advocate. My aim with each client is that they leave our sessions with hope, a plan and the sense that they are not alone. I am passionate about helping people achieve their greatest potential through overcoming their inner self-critic and move through difficult life circumstances with strength and resiliency. I offer support for those who everyone depends on - first responders, teachers, parents and healthcare workers.
At WindHorse Psychology, our experienced clinicians provide caring and confidential psychological assessment & treatment services for children, teens, & adults. We help with a wide range of difficulties such as anxiety, depression, ADHD, grief/loss, trauma, illness, stress, parenting, workplace injury (WSIB), and informed care for First Responders. Treatment approaches include CBT, CPT, DBT, EMDR, & other modalities. Clinicians available also include Reg. Psychotherapists, MSW, RN, & a Wellness Coach (personalised nutrition/fitness plans). Psychoeducational Assessments are currently available.
At WindHorse Psychology, our experienced clinicians provide caring and confidential psychological assessment & treatment services for children, teens, & adults. We help with a wide range of difficulties such as anxiety, depression, ADHD, grief/loss, trauma, illness, stress, parenting, workplace injury (WSIB), and informed care for First Responders. Treatment approaches include CBT, CPT, DBT, EMDR, & other modalities. Clinicians available also include Reg. Psychotherapists, MSW, RN, & a Wellness Coach (personalised nutrition/fitness plans). Psychoeducational Assessments are currently available.
My ideal clients are adults experiencing anxiety, trauma-related symptoms, workplace stress, or major life transitions.
I offer a practical, supportive approach to therapy for anxiety, trauma, and life transitions. Using CBT, DBT-informed strategies, and trauma-informed care, I help you understand patterns, regulate emotions, and build coping skills. I also support workplace stress and adjustment-related challenges.
My ideal clients are adults experiencing anxiety, trauma-related symptoms, workplace stress, or major life transitions.
I offer a practical, supportive approach to therapy for anxiety, trauma, and life transitions. Using CBT, DBT-informed strategies, and trauma-informed care, I help you understand patterns, regulate emotions, and build coping skills. I also support workplace stress and adjustment-related challenges.
I specialize in:
• Perinatal mental health
• Woman’s issues
• Life transitions
• Supporting first responders, healthcare professionals and their loved ones
• Anxiety
• Depression
• High Achievers
I’m Stephanie. I offer trauma therapy rooted in EMDR, the mind-body connection and the understanding of someone whose been on the other side of the chair. I’m passionate about providing support to the ones who feel like they are holding everything together; the moms, the caregivers, the first responders and the helpers.
I specialize in:
• Perinatal mental health
• Woman’s issues
• Life transitions
• Supporting first responders, healthcare professionals and their loved ones
• Anxiety
• Depression
• High Achievers
I’m Stephanie. I offer trauma therapy rooted in EMDR, the mind-body connection and the understanding of someone whose been on the other side of the chair. I’m passionate about providing support to the ones who feel like they are holding everything together; the moms, the caregivers, the first responders and the helpers.
I work with individuals navigating anxiety, emotional overwhelm, body image, self-esteem, and neurodivergence, including ADHD and autism, as well as eating disorders and trauma. Many feel stuck in patterns or disconnected from themselves. Together, we explore what’s happening in the present while making sense of underlying patterns and learned ways of coping, while also building tools that feel realistic and supportive, at a pace that feels manageable.
I work with individuals navigating anxiety, emotional overwhelm, body image, self-esteem, and neurodivergence, including ADHD and autism, as well as eating disorders and trauma. Many feel stuck in patterns or disconnected from themselves. Together, we explore what’s happening in the present while making sense of underlying patterns and learned ways of coping, while also building tools that feel realistic and supportive, at a pace that feels manageable.
I draw upon my extensive experience working with children, youth, and adults living with mental health challenges (specifically mood and behaviour, grief and loss, generational trauma, attachment wounds, life transitions, and parenting concerns), and am passionate about supporting people with their well being.
Hi there, it's lovely to meet you. If you're reading this message, you've already taken your first big step on your journey to wellness. When things get tough and start to cast a gloomy shadow on every facet of your daily life, it can be easy to feel lost, overwhelmed, or hopeless. You might start second guessing yourself, over thinking everything, avoiding things, or feeling less motivated. When you're feeling out of control, it can be difficult to work through these struggles alone, and I am here to help you learn new skills and ways to cope with life's hardships.
I draw upon my extensive experience working with children, youth, and adults living with mental health challenges (specifically mood and behaviour, grief and loss, generational trauma, attachment wounds, life transitions, and parenting concerns), and am passionate about supporting people with their well being.
Hi there, it's lovely to meet you. If you're reading this message, you've already taken your first big step on your journey to wellness. When things get tough and start to cast a gloomy shadow on every facet of your daily life, it can be easy to feel lost, overwhelmed, or hopeless. You might start second guessing yourself, over thinking everything, avoiding things, or feeling less motivated. When you're feeling out of control, it can be difficult to work through these struggles alone, and I am here to help you learn new skills and ways to cope with life's hardships.
Covid-19 has revealed the dark side of life. Things are so painful, overwhelming, and hidden hurts and wounds are being exposed. Families, couples, and individuals ask themselves, “Where do we begin? Where are we going?” Your story begins now. As the founder and owner of The Story Isn’t Over, I provide a safe place for you to speak freely, and explore your emotions to find healing in your story.I prioritize an empathetic and compassionate relationship with my clients. I believe that a good therapeutic relationship is critical to the therapeutic process.
Covid-19 has revealed the dark side of life. Things are so painful, overwhelming, and hidden hurts and wounds are being exposed. Families, couples, and individuals ask themselves, “Where do we begin? Where are we going?” Your story begins now. As the founder and owner of The Story Isn’t Over, I provide a safe place for you to speak freely, and explore your emotions to find healing in your story.I prioritize an empathetic and compassionate relationship with my clients. I believe that a good therapeutic relationship is critical to the therapeutic process.
Alivia Solutions Psychotherapy and Wellness
Registered Psychotherapist, BA, MA, RP
2 Endorsed
Serves Area
First Responders,Workplace Mental Health,Depression,Anxiety & Stress,Self Esteem & Confidence, Life Transitions,Relationship & Marriage Support, Infidelity,Women's Health, Isolation & Loneliness,Boundary Setting,Grief & Loss,Body Image,Trauma & PTSD, Parenting, Perinatal and Postpartum, New Parents, Sexual Abuse, Interpersonal Violence; Mindfulness & Somatics
We're Alivia Solutions, a passionate & dedicated team of professionals help children, youth, adults, families and couples deal with life issues. We believe that therapy is for everyone not just when you are in crisis. Therapy is a way to get unstuck from old patterns that no longer serve you. Life is uncertain & full of twists and turns. Parenting is hard. Relationships take work. Families can be dysfunctional. And sometimes love hurts. When we are confronted with feelings, events, or issues that make our life challenging - it’s ok to ask for help. We provide a safe in person and virtual space to be able to HEAL!
First Responders,Workplace Mental Health,Depression,Anxiety & Stress,Self Esteem & Confidence, Life Transitions,Relationship & Marriage Support, Infidelity,Women's Health, Isolation & Loneliness,Boundary Setting,Grief & Loss,Body Image,Trauma & PTSD, Parenting, Perinatal and Postpartum, New Parents, Sexual Abuse, Interpersonal Violence; Mindfulness & Somatics
We're Alivia Solutions, a passionate & dedicated team of professionals help children, youth, adults, families and couples deal with life issues. We believe that therapy is for everyone not just when you are in crisis. Therapy is a way to get unstuck from old patterns that no longer serve you. Life is uncertain & full of twists and turns. Parenting is hard. Relationships take work. Families can be dysfunctional. And sometimes love hurts. When we are confronted with feelings, events, or issues that make our life challenging - it’s ok to ask for help. We provide a safe in person and virtual space to be able to HEAL!
I support individuals who experience emotional and psychological distress brought on by adverse experiences, anxiety, or relationship challenges. People I work with often disclose beliefs of being a failure/not good enough, feeling unsafe within themselves or with others/the world, and feelings of loneliness. The experiences addressed most often in my virtual office include shame, helplessness, perfectionism, and fear/anxiety. While most believe that the only way to feel better is to eliminate discomfort, the most significant gains in therapy usually come from facilitating a compassionate relationship with our internal experiences.
I support individuals who experience emotional and psychological distress brought on by adverse experiences, anxiety, or relationship challenges. People I work with often disclose beliefs of being a failure/not good enough, feeling unsafe within themselves or with others/the world, and feelings of loneliness. The experiences addressed most often in my virtual office include shame, helplessness, perfectionism, and fear/anxiety. While most believe that the only way to feel better is to eliminate discomfort, the most significant gains in therapy usually come from facilitating a compassionate relationship with our internal experiences.
Struggling with relationships, addiction, or personal challenges? You're not alone, and support is here. Men and women often face unique issues, including emotional disconnection in relationships, difficulty balancing work and life, or battling addiction. Whether it's alcohol, gaming, or other behaviors, breaking free can feel overwhelming. You deserve to be heard and understood without judgment. Together, we’ll work on building stronger relationships, overcoming addiction, and rediscovering confidence. Seeking help isn’t weakness, it’s courage. Take control of your journey toward a healthier, more fulfilling life.
Struggling with relationships, addiction, or personal challenges? You're not alone, and support is here. Men and women often face unique issues, including emotional disconnection in relationships, difficulty balancing work and life, or battling addiction. Whether it's alcohol, gaming, or other behaviors, breaking free can feel overwhelming. You deserve to be heard and understood without judgment. Together, we’ll work on building stronger relationships, overcoming addiction, and rediscovering confidence. Seeking help isn’t weakness, it’s courage. Take control of your journey toward a healthier, more fulfilling life.
Nearby Life Transitions Counsellors Searches for Tottenham
- Aurora
- Beeton
- Bradford
- East Gwillimbury
- Holland Landing
- King City
- Maple
- Midhurst
- Newmarket
- Nobleton
- Schomberg
- Sharon
FAQ - Life Transitions Counselling
What counts as a life transition?
A life transition is any change in life circumstances that requires a person to adapt, whether in their relationships, identity, responsibilities, or daily routine. Major life transitions may include getting married, starting a new career, becoming a parent, navigating the loss of a close loved one, retiring, experiencing a major change in health, or moving to a new area. Life transitions can also be smaller or more gradual, such as graduating to a new school, recovering from an injury, taking on more responsibility at work, or adjusting to a new phase of life. Both major and minor transitions can affect mental health, especially when they involve uncertainty, stress, grief, or changes in how a person sees themselves.
How do I know if I need therapy for a life transition?
Life transitions can bring up a wide range of emotions, and it is normal for someone to feel anxious, confused, stressed, sad, or emotionally unsteady. These reactions may be especially common in the weeks or months following a major change. However, if these feelings begin to interfere with daily life, relationships, sleep, work, or a person’s ability to care for themselves, it may be worth seeking support. A person does not need to wait until symptoms feel severe to ask for help; in fact, many people seek therapy proactively to prepare for a major life transition. For example, couples may see a therapist ahead of expecting their first child as a way to strengthen their relationship prior to becoming parents.
How can therapy help with life transitions?
Therapy can help you cope with both expected and unexpected life transitions by providing a space to process how a change is affecting your life, relationships, identity, or emotional well-being. For example, someone who has recently become a parent may use therapy to talk through changes in their identity, stress in their relationship, or feelings of overwhelm. A therapist can also help you make sense of what you are feeling, identify the root causes of stress, and develop coping strategies for managing the uncertainty that can come from major life changes.
What therapeutic approaches work best for life transitions?
The best therapeutic approach depends on what you are struggling with most. If intrusive thoughts or anxiety are the main concern, Cognitive Behavioural Therapy (CBT) can help people identify painful thought patterns and develop coping strategies to manage them. Acceptance and Commitment Therapy (ACT) can help people make space for painful emotions and accepting their circumstances while reconnecting with their values. For those navigating major relationship changes, couples or family counselling may be a good option. Lastly, for someone navigating career-related concerns, career counsellors or coaches may be a good option. When considering what type of therapy may be best, consider the logistical components. For instance, CBT is often limited to a specified number of sessions, whereas more traditional talk therapy approaches can go on for years. In addition, consider whether you will be seeking online or in-person therapy; if you are in the process of moving or seeking a therapist for support around a topic that is not available in your immediate area, online therapy may be a good fit.
How do I find a therapist for life transition counselling?
The Psychology Today Therapist Directory allows people to search for therapists who specialise in life transitions. Use the “Specialties” filter and select “Life transitions” to find therapists who have indicated experience in life transitions. You may also select filters related to a specific transition, such as career counselling, divorce, grief, premarital counselling, or parenting. When comparing options, it is helpful to look for therapists whose profiles specifically mention experience with life transitions or specific types of transitions. Practical factors such as insurance, location, and online or in-person availability are also important. Once you have identified a few therapists who seem like a good fit, reach out to schedule an initial consultation.