Sports Performance Therapists in Toronto, ON

I am a Registered Psychotherapist and top life coach who is known for getting my clients sustainable results. As an International Coach Federation (ICF) Certified Coach with over two decades of experience, I help business leaders, entrepreneurs, and high achievers train their mindset and develop high-performance habits, so they may reach their highest potential and achieve their ambitious goals. Through the coaching process, I will help you identify your purpose, clarify your vision, build confidence, develop grit, set ambitious goals, and develop winning strategies so that you may WIN in life, career, or business.

My goal is to support you in achieving your hopes and visions for what brings you happiness, success, and fulfillment. We will work together to tap into your strengths and abilities and discover what motivates you in order to move past the stuck feeling that often leads to repeated, unhelpful patterns. Reaching out for help is not easy for many of us. My counselling style is approachable and collaborative so that you feel guided and supported throughout the process of exploration and change.

Breath Control Therapy offers breathwork techniques and breathing exercises critical for rehabilitation from both physical and psychological injury and illness but also to maintaining conditioning and improve sports performance .

You may feel stuck, lost, distracted, disconnected, or broken. Men are often expected to conform to traditional masculine ideals, which can include stoicism, emotional suppression, isolation, and a reluctance to seek help. These pressures can make it difficult for men to acknowledge and address their mental health concerns, leading to a wide ranges of concerns including anxiety, addiction, depression, substance misuse, poor relationships, and isolation. I work with men to help break down the stigma of seeking help and provide you with the support and resources you need to prioritize your mental health.

Here is the best place to find your inner strength. Yes, I help you to heal from your pain, your grief, or sadness. But also, I am here to help you move forward and repair yourself so you are stronger than you used to be! I have experience in working with different mental health concerns including abuse, bullying, ADHD, ADD, ASD, OCD, anxiety, conduct disorder, bipolar, schizophrenia, academic/intellectual limitations, emotional disorders, suicidal ideation, panic attacks, depression, emotional eating, cultural shock, immigration challenges, diversity, and trauma/PTSD.

For more than 25-years, I have specialized in the assessment and treatment of children, adolescents, and adults who have experienced various mental health concerns. In addition, I provide assessment and counselling in the area of parent-child/adolescent issues; father-son conflict; youth addictions (sexual and substance abuse), court involved/at risk youth; and issues related to adolescent depression, disordered eating, and self-injury. I also work in the area of men's health, addressing such issues as depression and anger management; trauma; addictions; fatherhood; and martial/relationship counselling.

Schuler Counselling is a highly specialized, clinically comprehensive private clinic. Assessment and counselling services are offered to children, youth and their families, and adults in both Oakville and Toronto. This multidisciplinary clinical service is made-up of social work, psychology, child and youth care, expressive arts, and psychiatry support.

I am a registered Social Worker with over 20 yrs of experience delivering psychotherapy to individuals, couples & families. I am a goal oriented and problem-solving focused therapist who will work with you to help address your concerns.

Welcome to my profile! For one reason or another, you may be feeling off-balance or have goals for self-improvement. If this is you, I applaud your initiative and courage to seek assistance. I would be honoured to help you find your balance and achieve your goals. I think every individual is unique, and it is that uniqueness that draws me to want to help you make sense of your neurodiversity so you can function optimally. I use a varied background in teaching, performance, sports , counselling, and psychotherapy training to offer evidence-based therapies/treatment options to support your mental health and wellness needs.

Do you get nervous when you have to present or perform in front of people? Do you feel that your performance does not reflect your true ability and talent? Do you feel "stuck" and unproductive? Are you worried about your career direction? Do you want consistent excellent performance? At the Mor Centre for Performance Psychology we help performers: Develop optimal performance skills Manage performance challenges Reach their highest level of performance excellence Flourish and thrive in their pursuit of excellence

Hello! I am a former competitive athlete, with a love for psychology and understanding human behaviour and emotions. In my work, it excites me that I am able to leverage my passions and do what I love to do: empower others during times of transition, in times of performance, and/or in times of worry. Why? Because as I know what it's like to be full of ambition and inspiration struggling with a lack of direction and skills to help get me moving on the right path.

I offer support to individuals who are seeking assistance and investing in their personal growth and development. I hope to walk alongside you, to empower you to invest in your wellness as we explore your strengths, values and areas of growth. Topics of focus may include: depression, anxiety, stress, relationships, self-esteem and self-confidence, life transitions, career goals, adjusting to change, and loss. Through experiential cognitive and mindfulness exercises, we may explore your thought patterns, practice training your awareness and experiment with new coping skills.

For the past few years, I’ve had the pleasure of helping individuals improve their mental health through goal-focused collaboration. You may be going through a time in your life right now which is leaving you feeling unhappy, or stuck in a cycle you don't know how to break. As a Psychotherapist, I endeavor to use my skills, and the knowledge I continue to acquire to help people lead more satisfying lives. I use a client-centered and judgment-free approach and work with you to develop new skills to meet your therapeutic goals.

I believe the willingness to reflect and explore one’s inner experience is a key foundation to healing and change. However, it can be challenging to open up and be vulnerable in beginning this process, and I want to acknowledge the courage it took for you to take this first step toward your healing and personal growth. Through a trusting and collaborative therapeutic relationship, I aim to provide a safe and supportive environment to foster self-exploration, awareness, and self-compassion. I use an integrative, client centered approach, and strive to empower all my clients to be active participants in their own journey.

Andrika is Shift’s top pain specialist. She supports people who are living with chronic pain, high performers who are navigating major life changes, and athletes who are managing chronic pain. Andrika will meet you where you’re at and, with humour and wisdom, help you become the best version of yourself. Andrika specializes in helping people manage pain and injury, especially athletes and people with chronic conditions. She understands that injury and illness often come hand-in-hand with anxiety, depression, and stress.

As a clinician, I maintain a solution-focused approach while incorporating different strategies tailored to each client’s unique needs. These include mindfulness and acceptance-based as well as existential-humanistic therapeutic techniques. This means I believe each individual has the capacity for self-awareness and choice and that I focus on helping each client find meaning in lived experiences. I have experience working with late adolescents to older adults, with both individuals and couples. I primarily work with young adults, who are faced with varying life challenges including, depression, anxiety, stress and psychosis.

I work with high performing founders, executives, teams & pro athletes. I will help you identify how your mindset is affecting your productivity and work performance. I'll teach you how to get in charge of your emotional state, how to recover faster from setbacks and how to shift from self-doubt to confidence. I can also help your team handle stress, navigate conflict and maintain cohesion so they can get the job done under pressure.

I am a Registered Psychotherapist (Qualifying) working under the supervision of Dr. Ken Kwan at Psychological Counselling & Services Group. I completed my Master of Education degree in Counselling and Psychotherapy through the Ontario Institute for Studies in Education (OISE) at the University of Toronto. I work primarily with adults and adolescents with a wide range of presenting problems and concerns. I specialize primarily in using Emotion-Focused Therapy, and I also have training in Cognitive Behavioural Therapy, Mindfulness, Career/Educational Counselling, and Group Therapy.