Somatic Therapists in Toronto, ON
As a holistic psychotherapist with an integrative approach, I blend EMDR, cognitive, somatic, and attachment therapy to help you get to the root of what’s keeping you stuck, not just put a bandaid the symptoms.
Do you feel disconnected or overwhelmed, stuck in patterns that no longer serve you? Are you carrying stress or trauma in your body, unsure how to release it? Does your mind spiral, making it hard to slow down, relax, or be present? Do you notice your attachment patterns and how it influences the way you connect with others? What would it be like to feel safe in your body, secure in your relationships, and at ease in your mind? You can begin to gently reconnect with the parts of you that have been protecting, coping, or hiding, and start to heal.
As a holistic psychotherapist with an integrative approach, I blend EMDR, cognitive, somatic, and attachment therapy to help you get to the root of what’s keeping you stuck, not just put a bandaid the symptoms.
Do you feel disconnected or overwhelmed, stuck in patterns that no longer serve you? Are you carrying stress or trauma in your body, unsure how to release it? Does your mind spiral, making it hard to slow down, relax, or be present? Do you notice your attachment patterns and how it influences the way you connect with others? What would it be like to feel safe in your body, secure in your relationships, and at ease in your mind? You can begin to gently reconnect with the parts of you that have been protecting, coping, or hiding, and start to heal.
This life is filled with challenge, heartbreak, confusion, overwhelm and un-nameable wounds, but there is also profound potential for meaningful connection, clarity and joy. Let’s work together to learn new ways of navigating life’s struggles and rediscover the magic of your existence. I am an EMDR-trained, trauma-responsive Relational therapist. As a Relational therapist, I understand that some of our most basic human needs are to belong, to be understood, to be valued & seen for who we are, and to be loved. When these needs are not met, we can experience a wide range of challenges in ourselves and in our relationships with others.
This life is filled with challenge, heartbreak, confusion, overwhelm and un-nameable wounds, but there is also profound potential for meaningful connection, clarity and joy. Let’s work together to learn new ways of navigating life’s struggles and rediscover the magic of your existence. I am an EMDR-trained, trauma-responsive Relational therapist. As a Relational therapist, I understand that some of our most basic human needs are to belong, to be understood, to be valued & seen for who we are, and to be loved. When these needs are not met, we can experience a wide range of challenges in ourselves and in our relationships with others.
I’m the founder of Avalon Psychology, a psychodynamic therapy practice at Yonge & Bloor in downtown Toronto. I provide exclusively long-term, depth-focused psychodynamic therapy, and so do the clinicians on my team. Since 2012, I’ve supported adults, adolescents, children, and families through careful, relational work.
Avalon welcomes clients from all walks of life and is affirming of neurodivergence, gender diversity, sexual orientation, abilities, cultures, and relationship structures. We’ll work toward your own, authentic definition of success.
I’m the founder of Avalon Psychology, a psychodynamic therapy practice at Yonge & Bloor in downtown Toronto. I provide exclusively long-term, depth-focused psychodynamic therapy, and so do the clinicians on my team. Since 2012, I’ve supported adults, adolescents, children, and families through careful, relational work.
Avalon welcomes clients from all walks of life and is affirming of neurodivergence, gender diversity, sexual orientation, abilities, cultures, and relationship structures. We’ll work toward your own, authentic definition of success.
Individual & Couples Therapy - Andrea Faveri
Registered Psychotherapist, BA, MA, BEd
Toronto, ON M4L
In Relational Therapy, we explore our thinking and behaviour patterns- in our relationships and in relation to ourselves. We explore how we think about ourselves, for example, do we consider our wants and needs, or is our pattern to consider others’ needs first? How do we treat ourselves? Together, we will illuminate and make sense of patterns in your life. We will create space for new understandings of yourself. This self-discovery will be handled with compassionate regard for you and the process that you are going through.
In Relational Therapy, we explore our thinking and behaviour patterns- in our relationships and in relation to ourselves. We explore how we think about ourselves, for example, do we consider our wants and needs, or is our pattern to consider others’ needs first? How do we treat ourselves? Together, we will illuminate and make sense of patterns in your life. We will create space for new understandings of yourself. This self-discovery will be handled with compassionate regard for you and the process that you are going through.
To build that safety and security, we will draw on pieces from multiple therapy models, including relational and somatic approaches, and cognitive modalities including DBT, ACT and CBT.
With over 9 years of caring support, I join my clients in their process of healing, breaking often generational cycles and rebuilding a healthier sense of self. I help folks access the person under the sometimes debilitating mental health symptoms, so they can live a full, meaning-filled life. Most specifically, I provide specialized support in navigating pregnancy and infant loss, and maternal perinatal/postpartum mental health, so mamas can feel more like themselves during or after incredibly challenging circumstances. I also have robust experience helping manage anxiety, especially when it presents similarly to OCD.
To build that safety and security, we will draw on pieces from multiple therapy models, including relational and somatic approaches, and cognitive modalities including DBT, ACT and CBT.
With over 9 years of caring support, I join my clients in their process of healing, breaking often generational cycles and rebuilding a healthier sense of self. I help folks access the person under the sometimes debilitating mental health symptoms, so they can live a full, meaning-filled life. Most specifically, I provide specialized support in navigating pregnancy and infant loss, and maternal perinatal/postpartum mental health, so mamas can feel more like themselves during or after incredibly challenging circumstances. I also have robust experience helping manage anxiety, especially when it presents similarly to OCD.
I bring a trauma-informed, relational and somatic approach to my practice, drawing from Sensorimotor Psychotherapy, AEDP, mindfulness, and parts work.
Are you looking for a soft place to land? Maybe something feels off - even if you can’t quite name it. Anxiety, overwhelm, or the lingering effects of past experiences can show up in your body as tension, shutdown, or disconnection. I work with people navigating trauma, depression, family conflict, and relational challenges. Whether therapy is new to you or you're seeking a different approach, I offer a gentler, deeper space where your whole self can be truly seen and welcomed.
I bring a trauma-informed, relational and somatic approach to my practice, drawing from Sensorimotor Psychotherapy, AEDP, mindfulness, and parts work.
Are you looking for a soft place to land? Maybe something feels off - even if you can’t quite name it. Anxiety, overwhelm, or the lingering effects of past experiences can show up in your body as tension, shutdown, or disconnection. I work with people navigating trauma, depression, family conflict, and relational challenges. Whether therapy is new to you or you're seeking a different approach, I offer a gentler, deeper space where your whole self can be truly seen and welcomed.
Using talk therapy and nervous system approaches, including Somatic Experiencing, our work focuses on meaningful, lasting change you can use in daily life.
I support teens, adults, couples, and families navigating trauma, burnout, stress, relational challenges, and health-related concerns. Sessions are paced to your needs and grounded in respect, offering practical tools and body-based approaches you can use in daily life.
Using talk therapy and nervous system approaches, including Somatic Experiencing, our work focuses on meaningful, lasting change you can use in daily life.
I support teens, adults, couples, and families navigating trauma, burnout, stress, relational challenges, and health-related concerns. Sessions are paced to your needs and grounded in respect, offering practical tools and body-based approaches you can use in daily life.
Life is stressful, especially if you care deeply about people, relationships, or the world around you. That capacity for care can come with overwhelm, anxiety, or the activation of old patterns and emotional injuries. You are a helper or highly responsible person who grew up holding a lot—through childhood trauma, neurodivergence, or unfair demands. You cope through perfectionism, people-pleasing, avoidance, worry, or self-criticism—habits that once helped you get through hard things but now undermine your well-being and goals. You're ready to try a new way of being.
Life is stressful, especially if you care deeply about people, relationships, or the world around you. That capacity for care can come with overwhelm, anxiety, or the activation of old patterns and emotional injuries. You are a helper or highly responsible person who grew up holding a lot—through childhood trauma, neurodivergence, or unfair demands. You cope through perfectionism, people-pleasing, avoidance, worry, or self-criticism—habits that once helped you get through hard things but now undermine your well-being and goals. You're ready to try a new way of being.
Accepting New Clients - Life can leave us feeling immobilized, uncertain, and disconnected from our true selves. Difficult life experiences or trauma can come to shape us, impacting our relationships with ourselves, others, and one’s mental health. It leaves wounds that make us feel stuck in our patterns or emotions that overwhelm us and stop us from having healthy and strong relationships with our partners and ourselves. Do you feel hopeless or lost? Everyone deserves a space to be heard and understood. I am here to guide and support you on your journey towards healing, self-discovery, and growth.
Accepting New Clients - Life can leave us feeling immobilized, uncertain, and disconnected from our true selves. Difficult life experiences or trauma can come to shape us, impacting our relationships with ourselves, others, and one’s mental health. It leaves wounds that make us feel stuck in our patterns or emotions that overwhelm us and stop us from having healthy and strong relationships with our partners and ourselves. Do you feel hopeless or lost? Everyone deserves a space to be heard and understood. I am here to guide and support you on your journey towards healing, self-discovery, and growth.
Mental health is rich in complexity and unique to each individual. Wherever you are in your journey - anticipating a challenge ahead, overwhelmed with conflict, or looking for healing, things are subject to change. I am committed to creating a safe and collaborative environment to support your goals for therapy. Together we will explore your resilience, how to mange strong emotions, and strengthen your relationships.
Mental health is rich in complexity and unique to each individual. Wherever you are in your journey - anticipating a challenge ahead, overwhelmed with conflict, or looking for healing, things are subject to change. I am committed to creating a safe and collaborative environment to support your goals for therapy. Together we will explore your resilience, how to mange strong emotions, and strengthen your relationships.
I offer a private, bimonthly, high-touch container for your self growth.
Designed for folks craving to be healthy + confident...
Some people appear successful on the outside, yet feel disconnected, isolated, or empty on the inside. They may be high-functioning professionals, entrepreneur, or someone who "have so much to be grateful for"—yet, there is always something unsettled on the inside... Often, you are secretly navigating anxiety, depression, trauma, substance use, or a persistent sense of unease.
I offer a private, bimonthly, high-touch container for your self growth.
Designed for folks craving to be healthy + confident...
Some people appear successful on the outside, yet feel disconnected, isolated, or empty on the inside. They may be high-functioning professionals, entrepreneur, or someone who "have so much to be grateful for"—yet, there is always something unsettled on the inside... Often, you are secretly navigating anxiety, depression, trauma, substance use, or a persistent sense of unease.
You are worthy of a life of peace, warmth, centredness, and compassion. The fact that you are here and reading this speaks volumes. Hi, I’m Amy, and I support adults who may be experiencing anxiety, emotional dysregulation, workplace stress, and imposter syndrome and self-doubt as a post-secondary student, new graduate, or being well into your career. Finding the right therapist to thoughtfully support oneself through life’s ups and downs is no easy feat. It is my hope to use a warm, gradual, and evidence-based approach to join you on this path.
You are worthy of a life of peace, warmth, centredness, and compassion. The fact that you are here and reading this speaks volumes. Hi, I’m Amy, and I support adults who may be experiencing anxiety, emotional dysregulation, workplace stress, and imposter syndrome and self-doubt as a post-secondary student, new graduate, or being well into your career. Finding the right therapist to thoughtfully support oneself through life’s ups and downs is no easy feat. It is my hope to use a warm, gradual, and evidence-based approach to join you on this path.
Choosing the right therapist is a big deal. Just like a travel partner will impact the experiences you have on your trip, your therapist will impact how your mental health journey unfolds. I commend you for making this important decision thoughtfully. To tell you a bit about myself, I am a psychologist working with adults facing a variety of life struggles including trauma, OCD, anxiety, depression, relationship issues, perfectionism, shame, health issues and life transitions. I am grateful to have received training in a range of modalities including mindfulness, compassion focused, emotion focused, CBT and psychodynamic therapies.
Choosing the right therapist is a big deal. Just like a travel partner will impact the experiences you have on your trip, your therapist will impact how your mental health journey unfolds. I commend you for making this important decision thoughtfully. To tell you a bit about myself, I am a psychologist working with adults facing a variety of life struggles including trauma, OCD, anxiety, depression, relationship issues, perfectionism, shame, health issues and life transitions. I am grateful to have received training in a range of modalities including mindfulness, compassion focused, emotion focused, CBT and psychodynamic therapies.
I use an Integrative Approach, drawing on Relational Psychodynamics, Somatic Experiencing, and Jungian theories, but may employ a variety of approaches to support you in your unique needs and goals.
Are you a high-achieving professional struggling to cope with anxiety? Do you feel overwhelmed by your responsibilities? Despite the successes, a part of you continues to worry about the next thing. To others you might look like you’re doing well, but on the inside you’re struggling. Perhaps you’ve even tried thinking more positively but nothing changes. That persistent stuck feeling is making it hard to relax. It might even feel like your relationships are beginning to suffer. As a former lawyer, I have felt similar pressures.
I use an Integrative Approach, drawing on Relational Psychodynamics, Somatic Experiencing, and Jungian theories, but may employ a variety of approaches to support you in your unique needs and goals.
Are you a high-achieving professional struggling to cope with anxiety? Do you feel overwhelmed by your responsibilities? Despite the successes, a part of you continues to worry about the next thing. To others you might look like you’re doing well, but on the inside you’re struggling. Perhaps you’ve even tried thinking more positively but nothing changes. That persistent stuck feeling is making it hard to relax. It might even feel like your relationships are beginning to suffer. As a former lawyer, I have felt similar pressures.
I have specific training in Somatic Therapy, Cognitive Behavioural Therapy as well as Emotion Focused Therapy (EFT).
My name is Breanna and I believe that everyone deserves a safe space to work through life’s difficulties. I am a Registered Social Worker and I provide in-person and virtual therapy to adults and couples. I work with folks who struggle with anxiety, stress, difficult relationships, and nervous system dysregulation. I’m a warm, open, and direct therapist, who values the importance of honesty in session. I am committed to creating a safe space where you can feel supported and heard.
I have specific training in Somatic Therapy, Cognitive Behavioural Therapy as well as Emotion Focused Therapy (EFT).
My name is Breanna and I believe that everyone deserves a safe space to work through life’s difficulties. I am a Registered Social Worker and I provide in-person and virtual therapy to adults and couples. I work with folks who struggle with anxiety, stress, difficult relationships, and nervous system dysregulation. I’m a warm, open, and direct therapist, who values the importance of honesty in session. I am committed to creating a safe space where you can feel supported and heard.
Every single person will need compassionate support, personalized guidance and wisdom, at some point in their lives. If you have a history of trauma, a painful childhood, or have suffered from anxiety/depression for a long time, then this is even more true of you. Emotions and thoughts can be confusing and even hurtful to yourself and others. Some mental states are so complex, that seem to be layer upon layer of suffering. Life can be a rollercoaster and healthy stable relationships appear to be too much work! Imagine not to be defined by your history or struggles. Imagine being able to tap into joy and inner strength at any time!
Every single person will need compassionate support, personalized guidance and wisdom, at some point in their lives. If you have a history of trauma, a painful childhood, or have suffered from anxiety/depression for a long time, then this is even more true of you. Emotions and thoughts can be confusing and even hurtful to yourself and others. Some mental states are so complex, that seem to be layer upon layer of suffering. Life can be a rollercoaster and healthy stable relationships appear to be too much work! Imagine not to be defined by your history or struggles. Imagine being able to tap into joy and inner strength at any time!
My practice incorporates a blend of therapeutic approaches such as mindfulness, meditation, somatic therapy, Cognitive Behavioural Therapy (CBT), Eye Movement Desensitization and Reprocessing Therapy (EMDR), and Cognitive Processing Therapy (CPT).
I have a passion for working alongside clients who are feeling held back by their past experiences. By specializing in trauma work, I support individuals living with anxiety-related disorders, personality disorders, post-traumatic stress disorder, complex post-traumatic stress disorder, moral injury, and more. I offer a collaborative approach, working together to create an individualized treatment plan that best supports you on your unique journey towards healing and recovery.
My practice incorporates a blend of therapeutic approaches such as mindfulness, meditation, somatic therapy, Cognitive Behavioural Therapy (CBT), Eye Movement Desensitization and Reprocessing Therapy (EMDR), and Cognitive Processing Therapy (CPT).
I have a passion for working alongside clients who are feeling held back by their past experiences. By specializing in trauma work, I support individuals living with anxiety-related disorders, personality disorders, post-traumatic stress disorder, complex post-traumatic stress disorder, moral injury, and more. I offer a collaborative approach, working together to create an individualized treatment plan that best supports you on your unique journey towards healing and recovery.
We offer online trauma therapy for high-achieving professionals across Ontario using EMDR, IFS- informed, and somatic approaches.
You look successful. You feel exhausted.
You’re the person others rely on; at work, at home, and in your community. You perform at a high level, manage complex demands, and carry heavy responsibilities. On the outside you seem capable and composed, but on the inside you often feel anxious, overwhelmed, dissociated, or numb.
You may be struggling with work stress, old trauma, burnout, expectations from family or culture, or difficulties with alcohol or other coping strategies. You’re not looking for more quick fixes or surface-level advice. You want real, lasting change —not just better coping tips. We can help. Book a consultation.
We offer online trauma therapy for high-achieving professionals across Ontario using EMDR, IFS- informed, and somatic approaches.
You look successful. You feel exhausted.
You’re the person others rely on; at work, at home, and in your community. You perform at a high level, manage complex demands, and carry heavy responsibilities. On the outside you seem capable and composed, but on the inside you often feel anxious, overwhelmed, dissociated, or numb.
You may be struggling with work stress, old trauma, burnout, expectations from family or culture, or difficulties with alcohol or other coping strategies. You’re not looking for more quick fixes or surface-level advice. You want real, lasting change —not just better coping tips. We can help. Book a consultation.
My methods include IFS, mindfulness, somatic therapy, and DBT.
I help women feel heard, supported, and understood. You might be living with anxiety, or struggling with expressing emotions. You’re probably looking for support so you can process the past, focus on personal growth, and navigate relationships with more ease.
My methods include IFS, mindfulness, somatic therapy, and DBT.
I help women feel heard, supported, and understood. You might be living with anxiety, or struggling with expressing emotions. You’re probably looking for support so you can process the past, focus on personal growth, and navigate relationships with more ease.
In my private practice I offer individual and couples therapy, as well as family work. My approach is holistic, and integrates body centered psychotherapy, neuroscience, mindfulness, early childhood development theories, and early relational and collective trauma. I work with a broad range of issues including relationships, intimacy, anxiety, stress, emotional overwhelm, low self-esteem, depression, effects of early childhood trauma, body image, shame, complex changes in family, and dealing with life threatening illnesses.
In my private practice I offer individual and couples therapy, as well as family work. My approach is holistic, and integrates body centered psychotherapy, neuroscience, mindfulness, early childhood development theories, and early relational and collective trauma. I work with a broad range of issues including relationships, intimacy, anxiety, stress, emotional overwhelm, low self-esteem, depression, effects of early childhood trauma, body image, shame, complex changes in family, and dealing with life threatening illnesses.
See more therapy options for Toronto
Nearby Somatic Counsellors Searches for Toronto
- Concord
- East York
- Etobicoke
- Maple
- Markham
- North York
- Richmond Hill
- Scarborough
- Thornhill
- Vaughan
- Woodbridge
- York
Somatic Counsellors
How does somatic therapy work?
Somatic therapy is a form of treatment that focuses on how the body and mind are interconnected. In this approach, physical symptoms are addressed because they may in fact signal emotional distress. Somatic therapists combine mindfulness, talk therapy, breathwork, yoga, dance, and physical manipulations of the body to help patients become more attuned to what their body is telling them.
Is EMDR a somatic therapy?
EMDR (Eye Movement Desensitization and Reprocessing) is a form of somatic therapy, as it incorporates mental and physical principles. EMDR involves remembering a traumatic experience while allowing one’s eyes to track a side-to-side visual stimulus from a therapist. This lateral eye movement is believed to diminish the painful power of the memory so that it can be discussed with a therapist.
Is somatic therapy evidence-based?
Somatic therapy has been researched and studied, and some forms of somatic therapy are found to be effective in treating a wide range of conditions. Because somatic therapy encompasses many techniques, some, such as EMDR and meditation, have been studied more than others.
What is somatic trauma therapy?
Somatic trauma therapy is based on the idea that when people experience trauma, they can become stuck in the “freeze” part of a “fight, flight, or freeze” response. In this state, trauma can manifest itself both mentally and physically—through tension in the muscles, anxiety, and stress. Popular forms of somatic trauma therapy include EMDR, sensorimotor therapy, and somatic experiencing.