Sleep or Insomnia Therapists in Toronto, ON
I am a Registered Psychotherapist (Qualifying) at the Centre of Mental and Psychological Health, with experience in treating ADHD, panic attacks, sleep issues, trauma, anxiety, and mood disorders.
I mainly use a CBT approach, offering a collaborative and evidence-based method to help clients achieve their therapeutic goals. My focus is on tailoring the experience to the client's needs, working at their pace, and prioritizing their specific goals.
I am a Registered Psychotherapist (Qualifying) at the Centre of Mental and Psychological Health, with experience in treating ADHD, panic attacks, sleep issues, trauma, anxiety, and mood disorders.
I mainly use a CBT approach, offering a collaborative and evidence-based method to help clients achieve their therapeutic goals. My focus is on tailoring the experience to the client's needs, working at their pace, and prioritizing their specific goals.
We use current, evidence-based counselling methods to help clients manage accident-related psychological issues such as trauma, stress, pain, insomnia, nightmares, depression, anxiety, fear of driving, and other concerns.
I am a registered psychologist licensed to practice by the College of Psychologists of Ontario. I have been providing psychological counselling for 20+ years. I provide individual counselling to adults suffering from depression, anxiety, trauma, relationship issues, and panic attacks. I also provide counselling for personal growth, anger management, self-esteem,and addressing relationship issues. If you are ready to take the next step toward positive change and emotional growth, please contact me. My Services include Psychological, Psycho vocational, driving Anxiety Assessments, and treatment for Motor Vehicle Accident Clients.
We use current, evidence-based counselling methods to help clients manage accident-related psychological issues such as trauma, stress, pain, insomnia, nightmares, depression, anxiety, fear of driving, and other concerns.
I am a registered psychologist licensed to practice by the College of Psychologists of Ontario. I have been providing psychological counselling for 20+ years. I provide individual counselling to adults suffering from depression, anxiety, trauma, relationship issues, and panic attacks. I also provide counselling for personal growth, anger management, self-esteem,and addressing relationship issues. If you are ready to take the next step toward positive change and emotional growth, please contact me. My Services include Psychological, Psycho vocational, driving Anxiety Assessments, and treatment for Motor Vehicle Accident Clients.
I can help with sleep issues, anxiety, depression, loneliness, grief & loss, stress related to chronic illness such as multiple chemical sensitivities, persistent feelings of sadness and feeling a lack of meaning and joy in life.
I work using a blend of mindfulness, expressive arts therapy and sensorimotor psychotherapy. In our work we will use multiple art forms combined with body based and trauma therapy. I think that this blend of therapies is an effective way to gently access different parts of the body and mind. It is not uncommon for the entire session to be spent talking.
I can help with sleep issues, anxiety, depression, loneliness, grief & loss, stress related to chronic illness such as multiple chemical sensitivities, persistent feelings of sadness and feeling a lack of meaning and joy in life.
I work using a blend of mindfulness, expressive arts therapy and sensorimotor psychotherapy. In our work we will use multiple art forms combined with body based and trauma therapy. I think that this blend of therapies is an effective way to gently access different parts of the body and mind. It is not uncommon for the entire session to be spent talking.
Whether for anxiety/stress, crises, chronic pain, sleep disorders, relationship issues or to change undesired behaviours (smoking, phobia, compulsive eating or drinking), we can work on your goals and challenges in a safe climate, including with clinical hypnotherapy.
We can explore core relationship building blocks, in addressing your needs and therapy concerns. I bring an approach informed by humanist, behavioural psychology and Transactional Analysis to individuals who are struggling with existential change in their lives and at times with crises.
Whether for anxiety/stress, crises, chronic pain, sleep disorders, relationship issues or to change undesired behaviours (smoking, phobia, compulsive eating or drinking), we can work on your goals and challenges in a safe climate, including with clinical hypnotherapy.
We can explore core relationship building blocks, in addressing your needs and therapy concerns. I bring an approach informed by humanist, behavioural psychology and Transactional Analysis to individuals who are struggling with existential change in their lives and at times with crises.
Stephanie Alderson Clinical Supervision
Registered Social Worker, HBSc, MSW, RSW
1 Endorsed
Serves Area
More recently I have had an interest in holistic mental health care, studying the role of nutrition and sleep in mental health care.
Hello and welcome! As a registered social worker with over 11 years of experience providing psychotherapy I understand the value of good supervision! I believe you should have access to a supportive relationship that allows for the exchanging of useful ideas for navigating the complex and challenging situations we sometimes face as therapists. With the right fit, supervision can be an investment in your personal and professional growth. I will meet you wherever you are in your professional journey and walk alongside you as you walk alongside others.
More recently I have had an interest in holistic mental health care, studying the role of nutrition and sleep in mental health care.
Hello and welcome! As a registered social worker with over 11 years of experience providing psychotherapy I understand the value of good supervision! I believe you should have access to a supportive relationship that allows for the exchanging of useful ideas for navigating the complex and challenging situations we sometimes face as therapists. With the right fit, supervision can be an investment in your personal and professional growth. I will meet you wherever you are in your professional journey and walk alongside you as you walk alongside others.
As a Registered Psychotherapist, I have experience working with the following: Disability, Sleep, Anger, Relationship Issues, Self-esteem, Internet and Video Game Usage, and Anxiety.
I practice eclectically, using a combination of modalities and techniques that best cater to your goals and needs. I am trained in the following theoretical modalities: Cognitive Behavioural Therapy, Emotion Focused Therapy, Narrative Therapy, Acceptance and Commitment Therapy, Somatic, and Attachment-Based Therapy.
As a Registered Psychotherapist, I have experience working with the following: Disability, Sleep, Anger, Relationship Issues, Self-esteem, Internet and Video Game Usage, and Anxiety.
I practice eclectically, using a combination of modalities and techniques that best cater to your goals and needs. I am trained in the following theoretical modalities: Cognitive Behavioural Therapy, Emotion Focused Therapy, Narrative Therapy, Acceptance and Commitment Therapy, Somatic, and Attachment-Based Therapy.
Sabrina Lombardi provides neuropsychological and psychological assessment, therapy and cognitive rehabilitation for individuals with concussion, traumatic brain injury, acquired brain injury, mood and anxiety disorders, trauma, as well as other conditions such as OCD, chronic pain and insomnia.
Dr. Lombardi obtained her Ph.D. in Clinical Psychology, with a specialization in Neuropsychology from York University. She went on to complete a postdoctoral fellowship at Toronto Rehab (UHN) through her work with the Canadian Sports Concussion Project (now Canadian Concussion Centre). Dr. Lombardi also gives presentations on concussion education/management.
Sabrina Lombardi provides neuropsychological and psychological assessment, therapy and cognitive rehabilitation for individuals with concussion, traumatic brain injury, acquired brain injury, mood and anxiety disorders, trauma, as well as other conditions such as OCD, chronic pain and insomnia.
Dr. Lombardi obtained her Ph.D. in Clinical Psychology, with a specialization in Neuropsychology from York University. She went on to complete a postdoctoral fellowship at Toronto Rehab (UHN) through her work with the Canadian Sports Concussion Project (now Canadian Concussion Centre). Dr. Lombardi also gives presentations on concussion education/management.
My services address challenges such as anxiety, depression and mood disorders, couple and family issues, student issues, career planning, self-esteem, issues related to racialization and discrimination, stress, trauma, codependency, insomnia and sleep challenges, immigrant, refugee, and Indigenous mental health.
With a strong foundation and hands-on experience in counselling, I support individuals in achieving personal growth and mental well-being through compassionate and effective intervention. Fluent in English, Japanese, and Mandarin, I provide culturally sensitive and inclusive care, ensuring that each client's unique background is respected and valued.
My services address challenges such as anxiety, depression and mood disorders, couple and family issues, student issues, career planning, self-esteem, issues related to racialization and discrimination, stress, trauma, codependency, insomnia and sleep challenges, immigrant, refugee, and Indigenous mental health.
With a strong foundation and hands-on experience in counselling, I support individuals in achieving personal growth and mental well-being through compassionate and effective intervention. Fluent in English, Japanese, and Mandarin, I provide culturally sensitive and inclusive care, ensuring that each client's unique background is respected and valued.
I help adults who are struggling with anxiety disorders (e.g., panic attacks, social anxiety, worry, phobias, health anxiety), obsessive-compulsive disorder, body dysmorphic disorder, depression, posttraumatic stress disorder, perfectionism, insomnia, hoarding, repetitive behaviours (e.g., tics, hair-pulling, skin-picking), stress, and relationship/self-esteem issues.
I am certified in cognitive-behavioural therapy (CBT) by the Canadian Association of Cognitive and Behavioural Therapies. I primarily rely on CBT in treatment and tailor my interventions to my clients’ needs by incorporating elements from cognitive processing therapy (CPT), dialectical-behaviour therapy (DBT), mindfulness, and motivational interviewing.
I help adults who are struggling with anxiety disorders (e.g., panic attacks, social anxiety, worry, phobias, health anxiety), obsessive-compulsive disorder, body dysmorphic disorder, depression, posttraumatic stress disorder, perfectionism, insomnia, hoarding, repetitive behaviours (e.g., tics, hair-pulling, skin-picking), stress, and relationship/self-esteem issues.
I am certified in cognitive-behavioural therapy (CBT) by the Canadian Association of Cognitive and Behavioural Therapies. I primarily rely on CBT in treatment and tailor my interventions to my clients’ needs by incorporating elements from cognitive processing therapy (CPT), dialectical-behaviour therapy (DBT), mindfulness, and motivational interviewing.
I help with perinatal mental health; parent-child conflict; trauma and intergenerational stress; highly sensitive kids and parents; ADHD, emotional dysregulation; sleep struggles; identity, perfectionism; school stress; anxiety, OCD, and intrusive thoughts.
I draw from different approaches to support your goals, including: attachment and Circle of Security to build secure relationships, CBT for anxiety, DBT for emotional regulation, ERP for OCD and intrusive thoughts & CPS for challenging behaviours. I draw from somatic-informed practices and parts work to support emotional healing and self-understanding.
I help with perinatal mental health; parent-child conflict; trauma and intergenerational stress; highly sensitive kids and parents; ADHD, emotional dysregulation; sleep struggles; identity, perfectionism; school stress; anxiety, OCD, and intrusive thoughts.
I draw from different approaches to support your goals, including: attachment and Circle of Security to build secure relationships, CBT for anxiety, DBT for emotional regulation, ERP for OCD and intrusive thoughts & CPS for challenging behaviours. I draw from somatic-informed practices and parts work to support emotional healing and self-understanding.
Do these difficulties interfere in your functioning or ability to sleep?
I have specialized clinical training in working with children, youth and adults who struggle with depression, anxiety, emotional dysregulation and substance use issues. One of my greatest strengths as a therapist is my ability to engage clients who may be ambivalent about therapy. Without successful engagement, positive outcomes will not occur.
Do these difficulties interfere in your functioning or ability to sleep?
I have specialized clinical training in working with children, youth and adults who struggle with depression, anxiety, emotional dysregulation and substance use issues. One of my greatest strengths as a therapist is my ability to engage clients who may be ambivalent about therapy. Without successful engagement, positive outcomes will not occur.
He provides evidenced-based assessment and treatment for a variety of presenting problems including depression, generalized worry, social anxiety, health anxiety, panic attacks, phobias, obsessive-compulsive disorder, insomnia, and coping with physical pain and disability.
Dr. Mattina is the Co-Director of the Oakville Centre for Cognitive Therapy. He is a Registered Clinical and Rehabilitation Psychologist who works with adults. His clinical training took place at the Centre for Addiction and Mental Health (CAMH), including positions within the Psychological Trauma Program, the Anxiety Disorders Clinic, and the Clinical Research Laboratory. Dr. Mattina has previously held teaching positions at McMaster University within the Department of Psychology, Neuroscience, and Behaviour. COVID UPDATE: TELEPHONE and SECURE VIDEO options are available. We are ACCEPTING NEW CLIENTS.
He provides evidenced-based assessment and treatment for a variety of presenting problems including depression, generalized worry, social anxiety, health anxiety, panic attacks, phobias, obsessive-compulsive disorder, insomnia, and coping with physical pain and disability.
Dr. Mattina is the Co-Director of the Oakville Centre for Cognitive Therapy. He is a Registered Clinical and Rehabilitation Psychologist who works with adults. His clinical training took place at the Centre for Addiction and Mental Health (CAMH), including positions within the Psychological Trauma Program, the Anxiety Disorders Clinic, and the Clinical Research Laboratory. Dr. Mattina has previously held teaching positions at McMaster University within the Department of Psychology, Neuroscience, and Behaviour. COVID UPDATE: TELEPHONE and SECURE VIDEO options are available. We are ACCEPTING NEW CLIENTS.
I've helped clients sleep better, set boundaries, process past trauma, reduce panic attacks, and regain energy and focus after burnout or major life changes.
Now accepting new clients / Many of my clients appear high-functioning but are struggling silently. Lots are new to therapy - unsure what to expect, but ready to start. I work with professionals, creatives, caregivers - those stretched thin and starting to feel the cracks - including men who’ve spent years holding it together and are only now wondering about the cost. I help people navigate anxiety, burnout, trauma, life transitions, and the big, messy questions of identity and meaning. Whether you’re ready to begin or just exploring, I’d love to help you figure out if I'm a good fit.
I've helped clients sleep better, set boundaries, process past trauma, reduce panic attacks, and regain energy and focus after burnout or major life changes.
Now accepting new clients / Many of my clients appear high-functioning but are struggling silently. Lots are new to therapy - unsure what to expect, but ready to start. I work with professionals, creatives, caregivers - those stretched thin and starting to feel the cracks - including men who’ve spent years holding it together and are only now wondering about the cost. I help people navigate anxiety, burnout, trauma, life transitions, and the big, messy questions of identity and meaning. Whether you’re ready to begin or just exploring, I’d love to help you figure out if I'm a good fit.
I work with a wide range of presenting difficulties, including depression, anxiety (social anxiety, panic, generalized anxiety, phobias), anger, insomnia, chronic pain, bereavement, relationship difficulties, addictions, chronic health problems and trauma.
I have a special interest in providing treatment for individuals experiencing trauma-related difficulties—including military veterans, first responders, serving members of the Canadian Forces and the police. I have extensive experience of working with WSIB with individuals experiencing work-related psychological trauma, and physical injuries.
I work with a wide range of presenting difficulties, including depression, anxiety (social anxiety, panic, generalized anxiety, phobias), anger, insomnia, chronic pain, bereavement, relationship difficulties, addictions, chronic health problems and trauma.
I have a special interest in providing treatment for individuals experiencing trauma-related difficulties—including military veterans, first responders, serving members of the Canadian Forces and the police. I have extensive experience of working with WSIB with individuals experiencing work-related psychological trauma, and physical injuries.
I specialize in helping with anxiety, depression, grief and loss, trauma (including PTSD) and abuse, personal and professional growth, communication, caregiver stress, academic and workplace challenges, life stage changes, relationship concerns, mental health wellness, insomnia, culture shock, first responders, and much more...
I look forward to meeting you and tailoring a personalized plan for how together we can work towards your goals.
I specialize in helping with anxiety, depression, grief and loss, trauma (including PTSD) and abuse, personal and professional growth, communication, caregiver stress, academic and workplace challenges, life stage changes, relationship concerns, mental health wellness, insomnia, culture shock, first responders, and much more...
I look forward to meeting you and tailoring a personalized plan for how together we can work towards your goals.
In my practice, I help clients with challenges such as trauma and PTSD, anxiety, depression, low self-esteem, relationship issues, infidelity, immigration issues, pain management, sleep disorders, grief and attachment issues.
To begin with, I want to welcome you to my profile and wish you the best in your journey towards healing and growth. I am a registered psychotherapist with seventeen years of clinical experience and more than forty five thousand hours of individual and couple therapy sessions. As a trauma specialist, I have supervised and consulted many mental health professionals and organizations around the world. In 2015, I was selected to become United Nations designated stress counsellor and trauma therapist. I have ample experience in working with clients who have faced difficult challenges in their lives, and are ready to recover.
In my practice, I help clients with challenges such as trauma and PTSD, anxiety, depression, low self-esteem, relationship issues, infidelity, immigration issues, pain management, sleep disorders, grief and attachment issues.
To begin with, I want to welcome you to my profile and wish you the best in your journey towards healing and growth. I am a registered psychotherapist with seventeen years of clinical experience and more than forty five thousand hours of individual and couple therapy sessions. As a trauma specialist, I have supervised and consulted many mental health professionals and organizations around the world. In 2015, I was selected to become United Nations designated stress counsellor and trauma therapist. I have ample experience in working with clients who have faced difficult challenges in their lives, and are ready to recover.
" Additionally, they may be going through a major life transition, have stress and burnout, sleep problems/ insomnia, ADHD, and difficulties with emotion regulation.
I work collaboratively with clients to gain insight and awareness of their emotional needs and realign themselves with their core values. Together, we identify patterns in their beliefs and behaviours that keep them stuck in unhelpful cycles. We work on skills and tools to improve their well-being, gain self-confidence, and have healthier relationships.
" Additionally, they may be going through a major life transition, have stress and burnout, sleep problems/ insomnia, ADHD, and difficulties with emotion regulation.
I work collaboratively with clients to gain insight and awareness of their emotional needs and realign themselves with their core values. Together, we identify patterns in their beliefs and behaviours that keep them stuck in unhelpful cycles. We work on skills and tools to improve their well-being, gain self-confidence, and have healthier relationships.
I offer support for a range of concerns including relationship difficulties, ADHD, anxiety (e.g., worrying, panic, social anxiety, health anxiety), depression, OCD, insomnia, chronic pain and life transitions.
I am here to provide my clients with a safe, compassionate, warm and non-judgemental therapeutic environment. I help my clients develop tools, skills and coping strategies, enabling them to reach their therapeutic goals. I am committed to enhancing my knowledge and skills through ongoing training and supervision.
I offer support for a range of concerns including relationship difficulties, ADHD, anxiety (e.g., worrying, panic, social anxiety, health anxiety), depression, OCD, insomnia, chronic pain and life transitions.
I am here to provide my clients with a safe, compassionate, warm and non-judgemental therapeutic environment. I help my clients develop tools, skills and coping strategies, enabling them to reach their therapeutic goals. I am committed to enhancing my knowledge and skills through ongoing training and supervision.
I am an Occupational Therapist with experience including concussion/brain injury, ADHD, depression, anxiety, sleep issues, chronic pain, Autism, and PTSD.
It can be difficult to adjust to change and transitions, especially against the post-pandemic landscape. Maybe you’re experiencing workplace/school stress, burnout, changes in mood, feeling out of control, or difficulty finding a balanced routine. It can be helpful to have someone in your corner.
I am an Occupational Therapist with experience including concussion/brain injury, ADHD, depression, anxiety, sleep issues, chronic pain, Autism, and PTSD.
It can be difficult to adjust to change and transitions, especially against the post-pandemic landscape. Maybe you’re experiencing workplace/school stress, burnout, changes in mood, feeling out of control, or difficulty finding a balanced routine. It can be helpful to have someone in your corner.
Here at Life Stages Psychotherapy, our therapists aim to help you through life's difficult moments, whether you're a youth and struggling with school, family, friends, mental health, identity, sexuality & more OR an adult dealing with mental health concerns, relationship issues, career transitions, loss, burnout, the perinatal period of becoming and adjusting to being a parent, caregiver strain, addiction, anger management, sleep issues, bipolar disorder, schizophrenia & more.
We offer virtual/online appointments using an easy to use platform, typically 50 minutes long. We use a mixture of modalities like CBT, DBT, ERP, narrative therapy, motivational interviewing, mindfulness, emotionally focused therapy, solutions focused therapy, somatic therapies and trauma informed care and will tailor a treatment plan unique to you!
Here at Life Stages Psychotherapy, our therapists aim to help you through life's difficult moments, whether you're a youth and struggling with school, family, friends, mental health, identity, sexuality & more OR an adult dealing with mental health concerns, relationship issues, career transitions, loss, burnout, the perinatal period of becoming and adjusting to being a parent, caregiver strain, addiction, anger management, sleep issues, bipolar disorder, schizophrenia & more.
We offer virtual/online appointments using an easy to use platform, typically 50 minutes long. We use a mixture of modalities like CBT, DBT, ERP, narrative therapy, motivational interviewing, mindfulness, emotionally focused therapy, solutions focused therapy, somatic therapies and trauma informed care and will tailor a treatment plan unique to you!
See more therapy options for Toronto
Nearby Sleep or Insomnia Counsellors Searches for Toronto
- Concord
- East York
- Etobicoke
- Markham
- North York
- Richmond Hill
- Scarborough
- Thornhill
- Unionville
- Vaughan
- Woodbridge
- York