Sleep or Insomnia Therapists in Toronto, ON
Have you had a crisis or a traumatic experience that has led to stress and difficulties in your life? Traumas can result in anxiety, depression, sleep difficulties, and fear.
Huma has worked with individuals across Ontario, with particular expertise with first responders. She has had success in helping individuals return to work after trauma. Huma's passion is to provide education to the public on mental health. She volunteers for community based organizations, conducts regular workshops, and does media requests.
Have you had a crisis or a traumatic experience that has led to stress and difficulties in your life? Traumas can result in anxiety, depression, sleep difficulties, and fear.
Huma has worked with individuals across Ontario, with particular expertise with first responders. She has had success in helping individuals return to work after trauma. Huma's passion is to provide education to the public on mental health. She volunteers for community based organizations, conducts regular workshops, and does media requests.
I treat individuals with a range of concerns, including mood and anxiety disorders, insomnia, and a specialization in perinatal mental health.
I have worked in a range of settings, including McLean Hospital / Harvard Medical School, where I worked in the OCD Institute, the Schizophrenia and Bipolar Disorder Clinic, the Behavioural Health Partial Program, and in the 3East Program with adolescents with self-endangering behaviors. Locally, I have also worked at CAMH and St. Michael's Hospital.
I treat individuals with a range of concerns, including mood and anxiety disorders, insomnia, and a specialization in perinatal mental health.
I have worked in a range of settings, including McLean Hospital / Harvard Medical School, where I worked in the OCD Institute, the Schizophrenia and Bipolar Disorder Clinic, the Behavioural Health Partial Program, and in the 3East Program with adolescents with self-endangering behaviors. Locally, I have also worked at CAMH and St. Michael's Hospital.
I focused my education on many areas, one being sleep because many clients I worked with had sleep difficulties.
Welcome! I am a social worker with 13 years clinical experience. I received my master’s in social worker at the University of Windsor when I went back to school as a mature student. I enjoy working with individuals who want to improve their life in some way, or just need a space to talk things out. I believe that therapy is a place for you to come and learn different ways of thinking that you can apply in your everyday life. I worked most of my career with eating disorders, learning the latest best treatment practices. As my career developed, I took it upon myself to expand my clinical knowledge.
I focused my education on many areas, one being sleep because many clients I worked with had sleep difficulties.
Welcome! I am a social worker with 13 years clinical experience. I received my master’s in social worker at the University of Windsor when I went back to school as a mature student. I enjoy working with individuals who want to improve their life in some way, or just need a space to talk things out. I believe that therapy is a place for you to come and learn different ways of thinking that you can apply in your everyday life. I worked most of my career with eating disorders, learning the latest best treatment practices. As my career developed, I took it upon myself to expand my clinical knowledge.
I specialize in the assessment and treatment of:anxiety, panic, OCD and phobias, low mood/depression, grief/loss, coping with cancer and/or other medical conditions, health worries, existential concerns, relationship stressors, work stressors, adjustment to life stressors, and sleep/ insomnia.
Hi, I'm Karen Zhang a registered psychologist focused on adults at MindFit, a leading psychology clinic (or as prefer to say, "mental health gym"). Just like a "typical" gym, MindFit was designed to be accessible and inviting to anyone looking to improve their emotional well-being. From day one, I will do everything I can ensure to ensure you feel heard, supported and valued. My approach is structured (with weekly handouts), evidence-based, and designed to help you develop practical and effective skills and strategies to not only cope, but thrive!
I specialize in the assessment and treatment of:anxiety, panic, OCD and phobias, low mood/depression, grief/loss, coping with cancer and/or other medical conditions, health worries, existential concerns, relationship stressors, work stressors, adjustment to life stressors, and sleep/ insomnia.
Hi, I'm Karen Zhang a registered psychologist focused on adults at MindFit, a leading psychology clinic (or as prefer to say, "mental health gym"). Just like a "typical" gym, MindFit was designed to be accessible and inviting to anyone looking to improve their emotional well-being. From day one, I will do everything I can ensure to ensure you feel heard, supported and valued. My approach is structured (with weekly handouts), evidence-based, and designed to help you develop practical and effective skills and strategies to not only cope, but thrive!
Reuben Howlett - Restful Healing Psychotherapy
Registered Psychotherapist, MACP, MAPSYC
Verified Verified
11 Endorsed
Online Only
I have robust expertise in treating concerns surrounding sleep/ insomnia.
I employ an eclectic approach pulling first from a person-centered, client & attachment-focused framework, then add in together modern, scientifically validated methods of care. I treat you first and foremost like a Person who has your own strength within you, so that you can learn how better to support yourself and come to a state of rest and inner peace.
I have robust expertise in treating concerns surrounding sleep/ insomnia.
I employ an eclectic approach pulling first from a person-centered, client & attachment-focused framework, then add in together modern, scientifically validated methods of care. I treat you first and foremost like a Person who has your own strength within you, so that you can learn how better to support yourself and come to a state of rest and inner peace.
I provide assessment and treatment for depression, anxiety, stress, insomnia, adjustment to illness, injury, or life changes, and cognitive (attention, executive, memory) concerns related to aging, ADHD, acquired brain injury, cancer and its treatment (cranial radiation, “brain fogˮ), and other issues.
I'm a registered Clinical, Rehabilitation, and Neuropsychologist. At Mind Balance I'm the Director of Assessment and provide psychological, psychoeducational/ADHD, and neuropsychological/cognitive evaluations. I also provide psychological treatment and cognitive rehabilitation for a range of issues. I completed my Ph.D. in Psychology at the University of Toronto specializing in clinical neuropsychology and cognitive neuroscience. I trained and worked at leading academic hospitals in the GTA, and I continue to have a hospital appointment in addition to my practice at Mind Balance.
I provide assessment and treatment for depression, anxiety, stress, insomnia, adjustment to illness, injury, or life changes, and cognitive (attention, executive, memory) concerns related to aging, ADHD, acquired brain injury, cancer and its treatment (cranial radiation, “brain fogˮ), and other issues.
I'm a registered Clinical, Rehabilitation, and Neuropsychologist. At Mind Balance I'm the Director of Assessment and provide psychological, psychoeducational/ADHD, and neuropsychological/cognitive evaluations. I also provide psychological treatment and cognitive rehabilitation for a range of issues. I completed my Ph.D. in Psychology at the University of Toronto specializing in clinical neuropsychology and cognitive neuroscience. I trained and worked at leading academic hospitals in the GTA, and I continue to have a hospital appointment in addition to my practice at Mind Balance.
I help individuals work through a wide variety of issues including those related to anxiety, depression, obsessionality, trauma, dissociation, guilt, shame, insomnia, relationships, sexual orientation, eating, and identity and self-esteem.
I help couples re-build trust and re-establish intimacy after an infidelity or other relationship rupture (e.g., partner is not there when you need them the most). We can also work through stressors related to buying a new home, retirement, managing finances, fertility, pregnancy, adoption, and parenting.
I help individuals work through a wide variety of issues including those related to anxiety, depression, obsessionality, trauma, dissociation, guilt, shame, insomnia, relationships, sexual orientation, eating, and identity and self-esteem.
I help couples re-build trust and re-establish intimacy after an infidelity or other relationship rupture (e.g., partner is not there when you need them the most). We can also work through stressors related to buying a new home, retirement, managing finances, fertility, pregnancy, adoption, and parenting.
I provide psychotherapy for men ages 15 and older seeking life coaching or facing a range of challenges, including anxiety, depression, stress, relationship conflict, addiction, ADHD, sleep issues, grief/loss, anger management, and work/school related difficulties.
Mario has over 14 years of experience providing assessment, psychotherapy and life coaching to men ages 15 and older. He currently works at the Men's Wellness Clinic, Toronto Western Hospital, and Mackenzie Health providing treatment of various mental health issues including depression, anxiety, work/school stress, anger, relationship conflict, ADHD, grief/loss, and addictions.
I provide psychotherapy for men ages 15 and older seeking life coaching or facing a range of challenges, including anxiety, depression, stress, relationship conflict, addiction, ADHD, sleep issues, grief/loss, anger management, and work/school related difficulties.
Mario has over 14 years of experience providing assessment, psychotherapy and life coaching to men ages 15 and older. He currently works at the Men's Wellness Clinic, Toronto Western Hospital, and Mackenzie Health providing treatment of various mental health issues including depression, anxiety, work/school stress, anger, relationship conflict, ADHD, grief/loss, and addictions.
Also offering CBT-I for better sleep.
My style is eclectic, I've trained in several modalities so that our work can be tailored to suit your needs and your goals. As a therapist, I mirror, coach, witness, remind, and am always human. Modalities/topics we can explore together: EFT, CBT & CBT-I, ACT, IFS, Mindful Self-Compassion, assertive communication & boundaries, and nature-based therapy.
Also offering CBT-I for better sleep.
My style is eclectic, I've trained in several modalities so that our work can be tailored to suit your needs and your goals. As a therapist, I mirror, coach, witness, remind, and am always human. Modalities/topics we can explore together: EFT, CBT & CBT-I, ACT, IFS, Mindful Self-Compassion, assertive communication & boundaries, and nature-based therapy.
I work with clients facing various challenges, including relationship issues, stress, self-esteem, life transition, anxiety, codependency, depression, domestic violence, grief, comparison issues, sleep difficulties, ADHD, trauma/PTSD, women's issues, etc.
Life can sometimes feel like an uphill climb, leaving you overwhelmed and uncertain. If you are facing relationship issues around intimacy, shaming, emotional detachment, communication issues; low self-esteem, anxiety, depression, grief, stress, trauma, or other life transitions, I am here to support you. Having grown up in a family marked by relationship conflict, navigated my own mental health issues, and the challenges of moving to a new country, I understand how overwhelming life struggles can be. I offer a safe and non-judgmental space to women and men to explore your inner world and support you toward healing and recovery.
I work with clients facing various challenges, including relationship issues, stress, self-esteem, life transition, anxiety, codependency, depression, domestic violence, grief, comparison issues, sleep difficulties, ADHD, trauma/PTSD, women's issues, etc.
Life can sometimes feel like an uphill climb, leaving you overwhelmed and uncertain. If you are facing relationship issues around intimacy, shaming, emotional detachment, communication issues; low self-esteem, anxiety, depression, grief, stress, trauma, or other life transitions, I am here to support you. Having grown up in a family marked by relationship conflict, navigated my own mental health issues, and the challenges of moving to a new country, I understand how overwhelming life struggles can be. I offer a safe and non-judgmental space to women and men to explore your inner world and support you toward healing and recovery.
I treat: anxiety/panic , fear of flying, depression, OCD, phobias, self-esteem, excessive worrying, procrastination, assertiveness, generalized anxiety, relationship isssues, sexual abuse and incest, insomnia, infertility, and general life stress.
I specialize in CBT which is a preferred method of treatment for anxiety, depression, OCD etc. . The most important part of therapy is building a trusting relationship between therapist and client; a good fit is essential. I put respect and empathy as priorities in therapy. Through psycho education, you, the client can learn the tools to help yourself.
I treat: anxiety/panic , fear of flying, depression, OCD, phobias, self-esteem, excessive worrying, procrastination, assertiveness, generalized anxiety, relationship isssues, sexual abuse and incest, insomnia, infertility, and general life stress.
I specialize in CBT which is a preferred method of treatment for anxiety, depression, OCD etc. . The most important part of therapy is building a trusting relationship between therapist and client; a good fit is essential. I put respect and empathy as priorities in therapy. Through psycho education, you, the client can learn the tools to help yourself.
Meet Our Sleep or Insomnia Counsellors
Alyson Pancer
Registered Social Worker, MSW, BSW, RSW, BAPsych, EMDR
Verified Verified
Toronto, ON M5M
I ONLY work with evidence-based therapies, because I know they work! My specialties include psychotherapy with kids, teens, adults & couples, who live with anxiety and/or depression disorders, trauma & abuse, insomnia, OCD, child/teen school challenges, bullying, parenting, workplace issues, eating disorders, and/or acute/chronic medical health diagnosis.
NOW offering EMDR to help you feel better! Ready to replace medications with your best toolbox for Mental Health? Now that we are connected, please allow me to introduce myself. Having been personally trained by many of the world’s most influential Researchers and Psychotherapists, I provide evidence based EMDR, Mindfulness. CBT, Yoga Psychotherapy & Clinical Hypnotherapy for anxiety, depression, relationships etc. It is my goal to help you identify & change your thought patterns and behaviours, and to provide you with effective coping strategies to assist you with difficult feelings and challenging situations present in your life.
I ONLY work with evidence-based therapies, because I know they work! My specialties include psychotherapy with kids, teens, adults & couples, who live with anxiety and/or depression disorders, trauma & abuse, insomnia, OCD, child/teen school challenges, bullying, parenting, workplace issues, eating disorders, and/or acute/chronic medical health diagnosis.
NOW offering EMDR to help you feel better! Ready to replace medications with your best toolbox for Mental Health? Now that we are connected, please allow me to introduce myself. Having been personally trained by many of the world’s most influential Researchers and Psychotherapists, I provide evidence based EMDR, Mindfulness. CBT, Yoga Psychotherapy & Clinical Hypnotherapy for anxiety, depression, relationships etc. It is my goal to help you identify & change your thought patterns and behaviours, and to provide you with effective coping strategies to assist you with difficult feelings and challenging situations present in your life.
I specialize in the assessment and treatment of grief and loss, chronic pain and chronic health issues or illnesses, low mood or depression, anxiety disorders and phobias, stress, insomnia or difficulties with sleep, and adjustment to life transitions.
Hi, I'm Dr. Adrijana Krsmanovic, a Clinical and Health Psychologist at MindFit, or as we prefer to say, "mental health gym." Just like a typical gym, MindFit is designed to be accessible and inviting to anyone looking to improve their emotional well-being. Sometimes life throws you a curveball, or you realize things are not how you imagined they’d be. If you’re struggling to cope, I can help! My approach is structured, effective, and evidence-based. Working together, I aim to provide customized and compassionate care to help you make lasting changes, so you can move forward with your life.
I specialize in the assessment and treatment of grief and loss, chronic pain and chronic health issues or illnesses, low mood or depression, anxiety disorders and phobias, stress, insomnia or difficulties with sleep, and adjustment to life transitions.
Hi, I'm Dr. Adrijana Krsmanovic, a Clinical and Health Psychologist at MindFit, or as we prefer to say, "mental health gym." Just like a typical gym, MindFit is designed to be accessible and inviting to anyone looking to improve their emotional well-being. Sometimes life throws you a curveball, or you realize things are not how you imagined they’d be. If you’re struggling to cope, I can help! My approach is structured, effective, and evidence-based. Working together, I aim to provide customized and compassionate care to help you make lasting changes, so you can move forward with your life.
I provide assessment and treatment to individuals with issues such as anxiety, depression, OCD, insomnia, and those having difficulty coping with stress.
My approach is client-centered, aiming to meet clients where they are at, while utilizing Cognitive Behavioural Therapy (CBT) and mindfulness techniques. I offer virtual appointments only at the present time.
I provide assessment and treatment to individuals with issues such as anxiety, depression, OCD, insomnia, and those having difficulty coping with stress.
My approach is client-centered, aiming to meet clients where they are at, while utilizing Cognitive Behavioural Therapy (CBT) and mindfulness techniques. I offer virtual appointments only at the present time.
My training and expertise as a clinical psychologist allows me to provide comprehensive assessments for adults facing a range of mental health challenges, such as low mood, anxiety, sleep difficulties, life transitions, interpersonal difficulties, and psychosis.
My treatment approach is integrative. Depending on your previous therapeutic background and current goals, I will select relevant tools and modalities accordingly. I also incorporate your lived cultural experiences and temperament (or personality) in my overall understanding (or conceptualization) when moving forward with a treatment plan.
My training and expertise as a clinical psychologist allows me to provide comprehensive assessments for adults facing a range of mental health challenges, such as low mood, anxiety, sleep difficulties, life transitions, interpersonal difficulties, and psychosis.
My treatment approach is integrative. Depending on your previous therapeutic background and current goals, I will select relevant tools and modalities accordingly. I also incorporate your lived cultural experiences and temperament (or personality) in my overall understanding (or conceptualization) when moving forward with a treatment plan.
I work from a trauma-informed lens to look at historical and current experiences of distress, which can show up in the form of anxiety, depression, sleep problems, self-harm, substance use and relationship difficulties.
There are moments in our lives where we feel stuck or moments of crisis where we have done things that we don't feel ok about. We may be living with persistent fears, thoughts, and behaviours that frighten us, or no longer align with who we are. We may experience difficulties in our relationships or trouble managing the world. We may suffer from current experiences of harm and violence, the wounds from our past, or repeating patterns and behaviours that no longer serve us. In these moments, it’s important to have a space to process our fears, pain, and our hopes while building skills, self-compassion, and a vision for ourselves.
I work from a trauma-informed lens to look at historical and current experiences of distress, which can show up in the form of anxiety, depression, sleep problems, self-harm, substance use and relationship difficulties.
There are moments in our lives where we feel stuck or moments of crisis where we have done things that we don't feel ok about. We may be living with persistent fears, thoughts, and behaviours that frighten us, or no longer align with who we are. We may experience difficulties in our relationships or trouble managing the world. We may suffer from current experiences of harm and violence, the wounds from our past, or repeating patterns and behaviours that no longer serve us. In these moments, it’s important to have a space to process our fears, pain, and our hopes while building skills, self-compassion, and a vision for ourselves.
Jenny Rogojanski
Psychologist, PhD, CPsych
Verified Verified
1 Endorsed
Toronto, ON M4P
Waitlist for new clients
I provides assessment and treatment to adults with difficulties related to their mood, anxiety, OCD and spectrum disorders (such as hair pulling and skin picking), insomnia, and difficulties with emotion regulation.
My therapeutic orientation is primarily cognitive behavioural. My approach to therapy is collaborative and supportive, with a focus on creating a safe environment for therapeutic change and combining client strengths with evidence-based treatment principles. Specifically, I specialize in cognitive behavioural therapy (CBT), dialectical behaviour therapy (DBT), motivational interviewing (MI), and mindfulness and acceptance-based treatment approaches (MBCT, ACT).
I provides assessment and treatment to adults with difficulties related to their mood, anxiety, OCD and spectrum disorders (such as hair pulling and skin picking), insomnia, and difficulties with emotion regulation.
My therapeutic orientation is primarily cognitive behavioural. My approach to therapy is collaborative and supportive, with a focus on creating a safe environment for therapeutic change and combining client strengths with evidence-based treatment principles. Specifically, I specialize in cognitive behavioural therapy (CBT), dialectical behaviour therapy (DBT), motivational interviewing (MI), and mindfulness and acceptance-based treatment approaches (MBCT, ACT).
Do you struggle to wind down at night, chronically "tired yet wired" and stuck doom-scrolling online until you fall into a restless sleep? Do you feel lost, overwhelmed, and drained from the effort of just getting through each day? With so much turmoil within and around you, better days can seem impossible if you're unsure where to start.
I'm passionate about connecting with individuals to foster a safe and non-judgmental environment of support to explore and process the human experience. I empower my clients with personalized tools to help understand and work through the impacts of trauma, depression, stress, and ADHD, among others.
Do you struggle to wind down at night, chronically "tired yet wired" and stuck doom-scrolling online until you fall into a restless sleep? Do you feel lost, overwhelmed, and drained from the effort of just getting through each day? With so much turmoil within and around you, better days can seem impossible if you're unsure where to start.
I'm passionate about connecting with individuals to foster a safe and non-judgmental environment of support to explore and process the human experience. I empower my clients with personalized tools to help understand and work through the impacts of trauma, depression, stress, and ADHD, among others.
I am certified in Cognitive Behavioral Therapy and have specialized training in Mindfulness Based Therapy, Dialectical Behavior Therapy, Emotionally Focused Couples Therapy and CBT for Insomnia.
My practice specializes in helping people who are struggling with anxiety, depression, low self-esteem and stress. As a counsellor my approach to therapy is holistic. I strive to take into consideration all aspects of an individual's life. My practice offers a range of services including specialized CBT programs for Anxiety and Depression, Mindfulness training, and Coaching services for stress management. In order to be client centered, I am now offering secure online sessions via zoom for greater access and convenience.
I am certified in Cognitive Behavioral Therapy and have specialized training in Mindfulness Based Therapy, Dialectical Behavior Therapy, Emotionally Focused Couples Therapy and CBT for Insomnia.
My practice specializes in helping people who are struggling with anxiety, depression, low self-esteem and stress. As a counsellor my approach to therapy is holistic. I strive to take into consideration all aspects of an individual's life. My practice offers a range of services including specialized CBT programs for Anxiety and Depression, Mindfulness training, and Coaching services for stress management. In order to be client centered, I am now offering secure online sessions via zoom for greater access and convenience.
Noga Lutzky-Cohen - Centre For Psychology And Emotional Health
Psychological Associate, MA, CPsych
Verified Verified
1 Endorsed
Toronto, ON M5R
She works with individuals who are dealing with a wide range of difficulties, including anxiety, depression, grief, specific phobias, relationship difficulties, insomnia, life transitions, academic/work related stress, and body-image issues.
Noga values the importance of the therapeutic relationship as the foundation from which empowerment and positive change grow. She emphasizes creating a safe, non-judgmental, collaborative environment to help clients address their concerns and goals. She helps clients with their pain and suffering as well as deepen their personal growth and improve their emotional well-being.
She works with individuals who are dealing with a wide range of difficulties, including anxiety, depression, grief, specific phobias, relationship difficulties, insomnia, life transitions, academic/work related stress, and body-image issues.
Noga values the importance of the therapeutic relationship as the foundation from which empowerment and positive change grow. She emphasizes creating a safe, non-judgmental, collaborative environment to help clients address their concerns and goals. She helps clients with their pain and suffering as well as deepen their personal growth and improve their emotional well-being.
See more therapy options for Toronto
Nearby Sleep or Insomnia Counsellors Searches for Toronto
- Concord
- East York
- Etobicoke
- Markham
- North York
- Richmond Hill
- Scarborough
- Thornhill
- Unionville
- Vaughan
- Woodbridge
- York