Sleep or Insomnia Therapists in Toronto, ON
See all counsellors in Toronto
Dora Zalai
Psychologist, MD, PhD, CPsych
Verified
In addition, I have a unique knowledge and experience in a broad range
sleep
disorders and fatigue that combines training with world-renown
sleep
experts and more than a decade long clinical and research work in
sleep
clinics as well as in academic and hospital settings.
I had been a medical doctor before I became a psychologist. I changed professions because I realized that our thoughts, feelings, and behavioural habits have a powerful effect on our health and happiness but their potential to aid healing is often neglected in medicine. I feel privileged to work with clients who are on the journey of recovery and self-growth during and after adversities. I work with clients who have
sleep
problems, fatigue, stress, low mood, depression, anxiety, panic, chronic worry, obsessive thinking, medical or non-medical trauma-related difficulties, post-concussion syndrome, medical illnesses, or chronic pain.
Nelson Byrne
Psychologist, PhD, CPsych
Verified
Thank you for taking the time to view my profile. As a Registered Clinical and Health Psychologist, I provide psychotherapy for adults with a broad range of presenting issues. These include anxiety,
insomnia
, depression, or managing challenging medical conditions such as cancer -- and many others. I have 10+ years' experience, including 7 years as a staff psychologist at Credit Valley Hospital. While choosing a therapist with solid credentials is important, I also hope that my non-judgmental, casual style will quickly allow you to feel comfortable seeking help.
Iara Da Costa
Psychologist, PhD, CPsych
Verified
I have also trained in CBT for
Insomnia
.
As a psychologist, I work with change. Change may involve shifts in awareness, attitude, behaviour, goals, acceptance, or coping strategies that will enhance your quality of life and well-being. Many obstacles can prevent us from living a satisfying life. These could be a history of trauma, invalidating relationships, habits that no longer serve us, or environments that may hinder our psychological growth. I can help you identify obstacles to your quality of life, develop strategies to tackle them, and set goals to increase and maintain your well-being.
Annabelle Torsein
Pre-Licensed Professional, MA
Verified
Since 2015, I have supported individuals facing a range of difficulties related to mood (e.g., depression, sadness, grief), anxiety (e.g., generalized anxiety, fears and phobias, stress), childhood and adulthood traumatic events,
sleep
(e.g.,
insomnia
), and the psychological impacts of health conditions. In addition, as someone who made a significant change in career from working as an actor to training to become a psychologist, I know first-hand how to support individuals dealing with life transitions including changes in career/profession, life stages (e.g., early adulthood), and other important life changes.
Debra Trevisan
Psychologist, PhD, CPsych
Verified
I have a special interest in the assessment and treatment of Chronic
Insomnia
.
"Manifest the change you seek". People tend to seek therapy when they want to make a change in their lives or way of being and need a little help or guidance making that change. I have several years of experience providing individual psychotherapy to adult clients using evidence-based approaches. More specifically, I provide Cognitive-Behavioral Therapy (CBT) for the treatment of Mood and Anxiety Disorders and Chronic
Insomnia
.
The Mindful Way
Registered Social Worker, MSW, RSW
Verified
Our areas of expertise include helping individuals overcome a wide range of anxiety and anxiety-related disorders, including obsessive compulsive disorder, generalized anxiety disorder, panic disorder, agoraphobia, social anxiety disorder, post-traumatic stress disorder, specific phobias,
insomnia
, and mood and depressive disorders.
We all experience times in our life that lead us to feeling stressed, low, or anxious. Experiencing difficult emotions is part of the human experience, regardless of our circumstances. However, when our thoughts and feelings begins to impact our daily functioning, mood, and relationships, psychotherapy can help. We work with individuals using a collaborative, supportive, non-judgemental and evidence-based approach. The client is an active participant in the therapy process. We work with individuals of all ages. We are LGBTQ affirming, with experience working with clients of all sexual orientations and gender identities.
Maureen Hannah Maher
Counsellor, BA, DO, CCPA
Verified
I work with women who want to free themselves from anxiety specific fears, low self esteem and poor body image and the issues that surround it, such as Emotional Eating,
Insomnia
, Loss of Motivation to Lose Weight or Exercise, and Pregnancy or Performance Anxiety. Hypnosis helps you access the wisdom and strength that lies within your subconscious mind, giving you the skills and focus to change. a combination of Counselling & Hypnotherapy. Hypnosis is not appropriate treatment for mental illness nor complex psychosocial situations.
Andrea Linett
Psychologist, PhD, CPsych
Verified
I provide assessment and evidence-based treatment to adolescents and adults. I specialize in cognitive behavioural therapy (CBT), dialectical behaviour therapy (DBT), and mindfulness-based treatment approaches for a variety of difficulties, including: mood and anxiety disorders,
insomnia
, emotion regulation difficulties, chronic pain, trauma, and other stress-related conditions. I work collaboratively with clients in developing individualized treatment plans to address their goals. I strive to create a supportive and non-judgmental environment to facilitate therapeutic change.
Andrea Rocha
Pre-Licensed Professional
Verified
I also have a great deal of experience in evidence-based treatments for OCD and
insomnia
.
I am intrigued by the way that humans are wired to connect with others. In my practice, I strive to build a meaningful connection between us in a gentle and caring way. Similarly, I aim to assist you in building authentic connections with important people in your life. I will help you to explore your strengths and resilience while assisting with the goals that brought you to therapy. I value diversity and the strength that it brings to the development of authentic relationships. I operate from a trauma-informed and anti-oppressive framework that is LGBTQ2IA+ affirming.
Angela Lachowski
Psychologist, PhD, CPsych
Verified
Choosing to engage in therapy is choosing to pave a path to a more balanced, calm, and fulfilling life. I work with adults struggling with a range of concerns including
insomnia
and
sleep
disorders, depression, anxiety, grief, perinatal mood and anxiety disorders, fertility concerns, psychosis, substance abuse, relationship problems, and generally navigating the stresses of life. I believe that building a safe, trusting, collaborative relationship with clients is the cornerstone to successful therapy. I concentrate strongly on creating an open, non-judgmental environment that promotes client growth and self-exploration.
Ben Williams
Psychologist, PhD, CPsych
Verified
Between supervised training and professional work, I have almost two decades of experience working with individuals dealing with a broad range of concerns. This includes periodic difficulties such as depression, anxiety, addiction, and
sleep
difficulties. In addition, I have worked with people who have struggled with more persistent concerns such as maladaptive coping, relationship difficulties, and low self-esteem. Ensuring a good match between therapist and client is an important to me. I would be happy to discuss your situation to determine if there is a good fit between your concerns and the help that I can offer.
Stephanie Kersta
Registered Psychotherapist, MSc, RP
Verified
I specialize in anxiety (all sub-types), depression, substance use,
insomnia
, self-esteem, and stress (situational and chronic).
I am a therapist with a strong belief in the power of working together to help you achieve your best life and resolve any issues that are preventing you from doing just that. I use an eclectic blend of evidence based therapies and lifestyle modification strategies to ensure the therapy is tailored specifically to your exact needs, the modalities I use include Cognitive Behavioural Therapy (CBT), Cognitive Behavioural Therapy for
insomnia
(CBT-I), Solution Focused Therapy, Mindfulness Based Stress Reduction and more. I look forward to supporting you in achieving your goals!
Huma Saeedi
Registered Psychotherapist, MSc, MA, RP
Verified
Have you had a crisis or a traumatic experience that has led to stress and difficulties in your life? Traumas can result in anxiety, depression,
sleep
difficulties, and fear. Huma can help guide you on the journey to understand how this has impacted you and how to get back to your life. She will help guide and empower you to regain control. Huma has worked at CAMH for over 18 years, with the last 12 years in the Psychological Trauma Program. She has provided individual and group therapy to people with PTSD along with depression and anxiety disorders.
Deb Maybury
Registered Psychotherapist, RP, HBA PSY
Verified
I work with adults often finding myself with clients experiencing: stress, anxiety, relationship difficulties, significant life changes,
sleep
disturbance, trauma, a history of being sexually violated or those seeking a deeper purpose. Many of my clients often have a spiritual nature and/or curiosity regarding their life, purpose and healing journey. I use a psycho-somatic approach often integrating a combination of Havening, Focusing, EMDR, Inner Child, Hypnosis, talk therapy and psychoeducation. These modalities offer a wide range of approaches to assist clients with change. Due to Covid I am seeing clients via on-line.
Réjeanne Dupuis
Psychologist, PhD, RPsych
Verified
I am an experienced Clinical Psychologist, helping adolescents, adults and couples cope with distressing life events and mental health disorders. My passion is to help clients regain balance and move forward with their lives. I can address the following issues with you: depression and anxiety, poor
sleep
, grief/loss, alcohol or drug abuse, stress, workplace issues, relationship problems, life transitions (e.g., job loss, moving, retirement), chronic health problems, traumatic events, low self-esteem, procrastination, aging, marital difficulties, parenting, affairs. Although you may be currently struggling, it takes courage to seek help.
Matt Eldridge
Registered Social Worker, MSW, RSW
Verified
I became a therapist because of my own personal experiences with depression, anxiety, struggles with relationships, and
insomnia
. I am able to offer a unique perspective of someone who has been both patient and therapist.
Dominique Morisano
Psychologist, PhD, CPsych
Verified
I treat issues of mood and anxiety as well as more complex issues involving substance use and abuse and trauma. I also have special expertise and interest in personal goal-setting; cannabis (marijuana) dependence; and creative, gifted, and/or talented youth and adults with mood, underachievement, or multipotentiality issues. I work from a harm-reduction perspective and use a holistic lens to address problems. Using a mix of cognitive-behavioral therapy (CBT), motivational interviewing, and a systems perspective, I assess and address
sleep
hygiene, daily habits, personal relationships, and coping skills, and incorporate mindfulness and exercise into all treatment planning.
Cognitive & Interpersonal Therapy Centre
Psychologist, PhD, CPsych
Verified
Dr. McBride is the founder & Director of the Cognitive & Interpersonal Therapy Centre (CITC), which has been in operation since 2003. Associates at CITC have extensive experience in Cognitive Behavior Therapy (CBT) & Interpersonal Therapy (IPT) and we offer treatment to adults, adolescents & children. We treat an array of concerns including: mood & anxiety disorders, eating disorders, bipolar, trauma,
insomnia
, interpersonal & relationship issues, transitions & stress management. We also provide psychoeducational & social-emotional assessments for children & adults to identify learning disabilities, ADHD & giftedness.
Jeffrey J Letourneau
Psychologist, PhD
Verified
I also see clients that are facing other types of common life challenges, including
insomnia
, difficulty managing stress, transitions in life and at work, and addiction issues.
As a Clinical Psychologist, I'm trained to provide professional and ethical treatment services to adults for a range of mental health concerns and everyday problems. I aim to help my clients resolve symptoms, but also to improve their sense of wellbeing and happiness and help develop strategies to manage future challenges that might arise. I take a collaborative approach to therapy and work with my clients to set treatment goals and develop a plan to address them.
Andrew Ross
Registered Social Worker, MSW, RSW
Verified
Whether you're looking to improve your mental health, build stronger relationships, or face personal challenges I'm here to help. I see psychotherapy as a dynamic process of discovery, where I will professionally support you as we work towards your goals. As your therapist you can count on me to foster insight, self-compassion, and a deeper understanding of yourself and your emotions. My clinical practice has taken a specialized focus on helping clients face a range of concerns related to anxiety, OCD, social anxiety, panic attacks, grief, relationships, sexuality, gender identity, body image, trauma,
insomnia
, and stress.
See more therapy options for Toronto
Sleep or Insomnia Counsellors
What is a Sleep Disorder or Insomnia?
Almost everyone goes through bouts of sleeplessness in Toronto from time to time. Chronic insomnia, however, is marked by difficulty falling asleep or staying asleep, or waking up too early. If it takes you thirty minutes or more to fall asleep, or you're awake for thirty minutes or more during the night at least three times a week-for a month or more-you're likely suffering from insomnia.
Insomnia has major effects on mood as well as alertness. It is also a classic symptom of depression.
The most effective treatments for chronic insomnia are behavioral techniques that eliminate sleep anxiety and allow the body's own sleep cycle to kick in. It may require as little as doing nothing. But Sleep specialists in Toronto or counsellors who specialise in sleep in Toronto, or simply a Toronto sleep counsellor, can help. Likewise, insomnia specialists in Toronto or counsellors who specialise in insomnia in Toronto, or simply a Toronto insomnia counsellor, can help.
Sleep disorders may include sleep apnea, narcolepsy or simply chronic snoring.
Almost everyone goes through bouts of sleeplessness in Toronto from time to time. Chronic insomnia, however, is marked by difficulty falling asleep or staying asleep, or waking up too early. If it takes you thirty minutes or more to fall asleep, or you're awake for thirty minutes or more during the night at least three times a week-for a month or more-you're likely suffering from insomnia.
Insomnia has major effects on mood as well as alertness. It is also a classic symptom of depression.
The most effective treatments for chronic insomnia are behavioral techniques that eliminate sleep anxiety and allow the body's own sleep cycle to kick in. It may require as little as doing nothing. But Sleep specialists in Toronto or counsellors who specialise in sleep in Toronto, or simply a Toronto sleep counsellor, can help. Likewise, insomnia specialists in Toronto or counsellors who specialise in insomnia in Toronto, or simply a Toronto insomnia counsellor, can help.
Sleep disorders may include sleep apnea, narcolepsy or simply chronic snoring.