Self-Harming Therapists in Toronto, ON
I am a clinical Social Worker with over 20 years of experience. I have worked primarily with individuals who have been diagnosed with Borderline Personality Disorder and/or experience overwhelming painful emotions and who have learned to cope by self harming, substance use and other types of impulsive behaviours. I have extensive training in working with trauma and am a Certified Prolonged Exposure therapist and Consultant. Many of the clients I work with are looking for practical help to deal with the present day difficulties that arise as a result of past unresolved issues.
I am a clinical Social Worker with over 20 years of experience. I have worked primarily with individuals who have been diagnosed with Borderline Personality Disorder and/or experience overwhelming painful emotions and who have learned to cope by self harming, substance use and other types of impulsive behaviours. I have extensive training in working with trauma and am a Certified Prolonged Exposure therapist and Consultant. Many of the clients I work with are looking for practical help to deal with the present day difficulties that arise as a result of past unresolved issues.
Finding ways to manage painful emotions, overwhelming anxiety, navigating difficult relationships and getting through life transitions is a struggle for each and everyone one of us. I feel privileged in supporting individuals and families through life challenges and towards deeper change. I have 15+ years of experience supporting others. I specialize in anxiety, low self esteem, life transitions, attachment, emotional dysregulation, ADHD, learning difficulties, self-harming behaviours, somatization, and family/relationship conflict. I am known best for my warmth, compassion, and strong therapeutic skills.
Finding ways to manage painful emotions, overwhelming anxiety, navigating difficult relationships and getting through life transitions is a struggle for each and everyone one of us. I feel privileged in supporting individuals and families through life challenges and towards deeper change. I have 15+ years of experience supporting others. I specialize in anxiety, low self esteem, life transitions, attachment, emotional dysregulation, ADHD, learning difficulties, self-harming behaviours, somatization, and family/relationship conflict. I am known best for my warmth, compassion, and strong therapeutic skills.
Talk with Grace Sexual Trauma Therapy Centre
Registered Social Worker, BA, BSW, MSW, RSW
Verified Verified
Online Only
I’m a registered social worker and highly skilled psychotherapist for over 15 years of clinical experience working with children, youth, and adults who are mainly survivors of sexual abuse. Sexual trauma can create long lasting emotional and psychological issues ranging from PTSD, relationship problems, trust issues, feelings of shame and guilt, eating disorders, anxiety issues, depression, addiction, self-harming or suicidal thoughts. It takes a lot of courage for someone to be ready for therapy in hopes for a chance to finally move on and not let the past continue to hold you back anymore.
I’m a registered social worker and highly skilled psychotherapist for over 15 years of clinical experience working with children, youth, and adults who are mainly survivors of sexual abuse. Sexual trauma can create long lasting emotional and psychological issues ranging from PTSD, relationship problems, trust issues, feelings of shame and guilt, eating disorders, anxiety issues, depression, addiction, self-harming or suicidal thoughts. It takes a lot of courage for someone to be ready for therapy in hopes for a chance to finally move on and not let the past continue to hold you back anymore.
Kamal Chandhok
Registered Psychotherapist (Qualifying), RP (Q), MA, OCT, RECE
Verified Verified
Toronto, ON M6G
Child and Adolescent Psychotherapy: Anxiety, Depression, Cutting Self Harm, Trauma, Suicidal Ideations, Grief, Oppositional Defiant Disorders.
Child and Adolescent Psychotherapy: Anxiety, Depression, Cutting Self Harm, Trauma, Suicidal Ideations, Grief, Oppositional Defiant Disorders.
As a queer, neurodivergent Korean clinician, my approach to therapy is built on fostering intentionality, balance, and flexibility. I help adults navigate challenges with: Emotion dysregulation; ADHD; Substance use & addiction; Relationship difficulties; Suicidal and/or self-harming behaviours; Cultural & sexual identity concerns; Anxiety & depression. Therapy can provide us with a unique opportunity to honour the ways we've adapted to difficulties in the past, and, simultaneously, uncover new ways of responding to ourselves and our environment.
As a queer, neurodivergent Korean clinician, my approach to therapy is built on fostering intentionality, balance, and flexibility. I help adults navigate challenges with: Emotion dysregulation; ADHD; Substance use & addiction; Relationship difficulties; Suicidal and/or self-harming behaviours; Cultural & sexual identity concerns; Anxiety & depression. Therapy can provide us with a unique opportunity to honour the ways we've adapted to difficulties in the past, and, simultaneously, uncover new ways of responding to ourselves and our environment.
I am a Registered Social Worker (MSW) who is experienced in helping people work through mental health challenges and improve their quality of life. I specialize in the treatment of anxiety, Borderline Personality Disorder, self-harming behaviours, as well as suicidal ideations. I believe that every person can benefit from talking with a counsellor; there is no problem too big or too small. I am passionate about mental health and dedicated to enriching the lives of my clients. Together we can work to identify your strengths and achieve wellness.
I am a Registered Social Worker (MSW) who is experienced in helping people work through mental health challenges and improve their quality of life. I specialize in the treatment of anxiety, Borderline Personality Disorder, self-harming behaviours, as well as suicidal ideations. I believe that every person can benefit from talking with a counsellor; there is no problem too big or too small. I am passionate about mental health and dedicated to enriching the lives of my clients. Together we can work to identify your strengths and achieve wellness.
If appropriate, we may use cutting-edge LENS Neurofeedback.
Are you or your teenager struggling with anxiety, depression, or borderline personality disorder? Have you been drinking or abusing drugs in an effort to self-medicate? Do you need help managing stress, chronic pain, or the effects of trauma? You can identify the emotions that are holding you back and learn to cope successfully. If you need help recovering from difficult childhood experiences, sexual abuse, or other forms of trauma, contact me to get the help that you or your child need. Together, we will work on building your strengths, gaining insights, and building the coping skills that help you build a better life.
If appropriate, we may use cutting-edge LENS Neurofeedback.
Are you or your teenager struggling with anxiety, depression, or borderline personality disorder? Have you been drinking or abusing drugs in an effort to self-medicate? Do you need help managing stress, chronic pain, or the effects of trauma? You can identify the emotions that are holding you back and learn to cope successfully. If you need help recovering from difficult childhood experiences, sexual abuse, or other forms of trauma, contact me to get the help that you or your child need. Together, we will work on building your strengths, gaining insights, and building the coping skills that help you build a better life.
Therapy offers us the opportunity to have the support we need to examine those areas of our lives we find painful, confusing, and challenging. My goal is to help you through any difficulties you are experiencing so that you can have better relationships and feel better about yourself. Topics of interest include depression and anxiety, relationship problems, addiction, self-harming behaviour, trauma and PTSD, life transitions, as well as pet loss.
Therapy offers us the opportunity to have the support we need to examine those areas of our lives we find painful, confusing, and challenging. My goal is to help you through any difficulties you are experiencing so that you can have better relationships and feel better about yourself. Topics of interest include depression and anxiety, relationship problems, addiction, self-harming behaviour, trauma and PTSD, life transitions, as well as pet loss.
Robyn Schachter
Registered Psychotherapist, MEd, CHyp, CT, RP
Verified Verified
2 Endorsed
Toronto, ON M2N
My therapeutic approach is to create inner harmony between your thoughts and emotions. I do this by creating integrative therapeutic experiences utilizing evidence based therapies such as CBT, DBT, Clinical Hypnosis, Brief Solution Based Counselling along with cutting edge holistic methods of mindfulness and client centered psychotherapy. Incorporating these cognitive therapies with the mind and body allows for a unique experience where you can heal from past trauma and move forward with new enthusiasm and excitement.
My therapeutic approach is to create inner harmony between your thoughts and emotions. I do this by creating integrative therapeutic experiences utilizing evidence based therapies such as CBT, DBT, Clinical Hypnosis, Brief Solution Based Counselling along with cutting edge holistic methods of mindfulness and client centered psychotherapy. Incorporating these cognitive therapies with the mind and body allows for a unique experience where you can heal from past trauma and move forward with new enthusiasm and excitement.
FreeMind Therapy
Registered Social Worker, RSW, RCC, RP
Verified Verified
1 Endorsed
Toronto, ON M4P
Have you been to therapy and still feel stuck? We get it. You are looking to get results in healing your trauma, anxiety/panic, troubling relationship patterns, limiting beliefs or mental & emotional turmoil? If you're looking for something different than your average therapist, you have come to the right place! FreeMind Therapy is a virtual private practice specializing in both brain-based approaches, as well as the latest cutting edge psychotherapies. Check out our team of therapists below, and allow our unique blend of therapies get you feeling clear and free!
Have you been to therapy and still feel stuck? We get it. You are looking to get results in healing your trauma, anxiety/panic, troubling relationship patterns, limiting beliefs or mental & emotional turmoil? If you're looking for something different than your average therapist, you have come to the right place! FreeMind Therapy is a virtual private practice specializing in both brain-based approaches, as well as the latest cutting edge psychotherapies. Check out our team of therapists below, and allow our unique blend of therapies get you feeling clear and free!
Ever catch yourself thinking, “Why does everything feel like such a mess?” Maybe it’s the pressure of balancing work, relationships, and family while still feeling like you’re not getting anywhere. Or you’re a parent determined to break old patterns with your kids, but somehow, the same issues keep showing up. Life can feel overwhelming, and you’re tired of quick fixes that never actually fix anything. At Hope Harbour Psychotherapy, we don’t believe in sugarcoating things or offering simple solutions. Therapy with us is about cutting through the surface and getting to the root of what’s really going on.
Ever catch yourself thinking, “Why does everything feel like such a mess?” Maybe it’s the pressure of balancing work, relationships, and family while still feeling like you’re not getting anywhere. Or you’re a parent determined to break old patterns with your kids, but somehow, the same issues keep showing up. Life can feel overwhelming, and you’re tired of quick fixes that never actually fix anything. At Hope Harbour Psychotherapy, we don’t believe in sugarcoating things or offering simple solutions. Therapy with us is about cutting through the surface and getting to the root of what’s really going on.
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DBT Virtual - DBT Program in ON, BC, AB & NS
Registered Social Worker, MSW
Verified Verified
1 Endorsed
Online Only
Do you often find yourself on an emotional rollercoaster, struggling to get a hold of strong urges and stay in control? We help people with intense emotions, self-defeating thoughts and unhealthy behaviours that get in the way of them feeling and functioning at their best. We're a team of therapists specializing in Dialectical Behaviour Therapy (DBT), and we're here to help you untangle longstanding patterns so that you can take back control over your emotions and live a more meaningful life.
Do you often find yourself on an emotional rollercoaster, struggling to get a hold of strong urges and stay in control? We help people with intense emotions, self-defeating thoughts and unhealthy behaviours that get in the way of them feeling and functioning at their best. We're a team of therapists specializing in Dialectical Behaviour Therapy (DBT), and we're here to help you untangle longstanding patterns so that you can take back control over your emotions and live a more meaningful life.
Our Comprehensive Dialectical Behaviour Therapy (DBT) program helps people who experience intense emotions, chronic depression, intense anxiety, impulsive behaviours, self-harm/suicidal behaviour, or problems in relationships. Our treatment is tailored to each individual clients' needs and focused on helping each client achieve the goals that they themselves wish to work towards.
Our Comprehensive Dialectical Behaviour Therapy (DBT) program helps people who experience intense emotions, chronic depression, intense anxiety, impulsive behaviours, self-harm/suicidal behaviour, or problems in relationships. Our treatment is tailored to each individual clients' needs and focused on helping each client achieve the goals that they themselves wish to work towards.
It is difficult to know whom or what to trust when making decisions about the well-being of your child and family. With over 14 years of psychotherapy experience, I am committed to offering clinical support and direction when children and teens face social-emotional challenges and families feel off balance. I use up-to-date, evidence-based therapies in a structured, goal-oriented approach to alleviate mental health stress. I focus on building strong therapeutic relationships, collaborating with families to meet therapy goals and encouraging the development of positive coping skills to carry forward into the future.
It is difficult to know whom or what to trust when making decisions about the well-being of your child and family. With over 14 years of psychotherapy experience, I am committed to offering clinical support and direction when children and teens face social-emotional challenges and families feel off balance. I use up-to-date, evidence-based therapies in a structured, goal-oriented approach to alleviate mental health stress. I focus on building strong therapeutic relationships, collaborating with families to meet therapy goals and encouraging the development of positive coping skills to carry forward into the future.
PEACE Psychotherapy
Registered Social Worker, MSW, RSW, BEd, BFA, CDBT
Verified Verified
Toronto, ON M5S
PEACE Psychotherapy is a group of independent therapists committed to promoting empathy, acceptance and compassion for all. We understand that many people struggle with powerful negative emotions, impulses and behaviours, and we are prepared to fight the good fight, even when it gets messy. We will ask the difficult questions and support you in the process. We believe that no matter how hopeless one feels, everyone has the capacity for change and the desire for a life worth living. We have devoted our careers to helping people learn to accept what they cannot change, change what they can, and gain the wisdom to know the difference.
PEACE Psychotherapy is a group of independent therapists committed to promoting empathy, acceptance and compassion for all. We understand that many people struggle with powerful negative emotions, impulses and behaviours, and we are prepared to fight the good fight, even when it gets messy. We will ask the difficult questions and support you in the process. We believe that no matter how hopeless one feels, everyone has the capacity for change and the desire for a life worth living. We have devoted our careers to helping people learn to accept what they cannot change, change what they can, and gain the wisdom to know the difference.
Our comprehensive DBT program is committed to providing compassionate & effective treatment for individuals who may experience intense emotions (such as anxiety, depression, anger, shame, guilt), impulsive behaviours (such as self-harm, suicide, stealing, substance use, risky behaviours), & stormy relationships (which could look like switching between pushing people away & clinging to them, challenges with saying no). We also offer trauma treatment through Prolonged Exposure-DBT and/or Cognitive Processing Therapy (CPT) because many of the current day experiences, emotions & views of the world, are based on previous experiences.
Our comprehensive DBT program is committed to providing compassionate & effective treatment for individuals who may experience intense emotions (such as anxiety, depression, anger, shame, guilt), impulsive behaviours (such as self-harm, suicide, stealing, substance use, risky behaviours), & stormy relationships (which could look like switching between pushing people away & clinging to them, challenges with saying no). We also offer trauma treatment through Prolonged Exposure-DBT and/or Cognitive Processing Therapy (CPT) because many of the current day experiences, emotions & views of the world, are based on previous experiences.
Christina Balampougiki
BSc, MSc, EuroPsy
Verified Verified
1 Endorsed
Toronto, ON M4N
Waitlist for new clients
It is said that tough times don't last, but tough people do. In the journey of life, good times empower you with confidence while challenging times build your resilience. Christina has the ability to empathize and connect quickly with her clients offering support, hope and realistic solutions. The primary goal is to bring compassion, acceptance, and a sense of self as she offers a guiding hand to clients in their journey of personal discovery and growth. She also aims to ensure a safe space, free of conflict, to help clients, couples, parents, co-workers, partners, or family members to come to a common understanding & agreement.
It is said that tough times don't last, but tough people do. In the journey of life, good times empower you with confidence while challenging times build your resilience. Christina has the ability to empathize and connect quickly with her clients offering support, hope and realistic solutions. The primary goal is to bring compassion, acceptance, and a sense of self as she offers a guiding hand to clients in their journey of personal discovery and growth. She also aims to ensure a safe space, free of conflict, to help clients, couples, parents, co-workers, partners, or family members to come to a common understanding & agreement.
I have training in the treatment of anxiety, depression, trauma, suicidal ideation and self-harm, parent/child conflict, trouble at school, ADHD, parenting and general coping with stress at home and at work. My work is grounded on the principles of attachment, trauma and neurobiology. My approach is a balance of acceptance and change; ensuring to be client-centred while being firm and challenging at the same time. Each client is an individual and I will work with you to tailor a treatment program that meets your needs. Ultimately my goal is to work myself out of a job, meaning your goals have been met and you don’t need me anymore.
I have training in the treatment of anxiety, depression, trauma, suicidal ideation and self-harm, parent/child conflict, trouble at school, ADHD, parenting and general coping with stress at home and at work. My work is grounded on the principles of attachment, trauma and neurobiology. My approach is a balance of acceptance and change; ensuring to be client-centred while being firm and challenging at the same time. Each client is an individual and I will work with you to tailor a treatment program that meets your needs. Ultimately my goal is to work myself out of a job, meaning your goals have been met and you don’t need me anymore.
I work with children, teens, parents, and families wanting to feel better about themselves, address anxiety and mood issues, and improve their relationships. Whether you or your child/adolescent choose to work with me, you can expect a compassionate and collaborative approach tailored to address the struggles you have been experiencing and the changes you hope to make. I enjoy working with individuals and families from diverse cultural, racial, religious, class, gender, sexual, and other identities, fostering an inclusive and supportive therapeutic environment where everyone feels valued and understood.
I work with children, teens, parents, and families wanting to feel better about themselves, address anxiety and mood issues, and improve their relationships. Whether you or your child/adolescent choose to work with me, you can expect a compassionate and collaborative approach tailored to address the struggles you have been experiencing and the changes you hope to make. I enjoy working with individuals and families from diverse cultural, racial, religious, class, gender, sexual, and other identities, fostering an inclusive and supportive therapeutic environment where everyone feels valued and understood.
Hello and welcome. Thank you for taking the brave step to seek support, I know how hard it can be to find a therapist especially if you're already overwhelmed. If you are looking for someone to offer a space to explore yourself, truly hear you, and validate your worth and deservingness of love I will do my best to offer this. I have worked with children, youth, young adults, and families to explore their identities, cope with depressive and anxious feelings, and heal from traumatic experiences. I already believe you have the tools you need, let's strengthen them together and foster growth through hope and practical tools of support.
Hello and welcome. Thank you for taking the brave step to seek support, I know how hard it can be to find a therapist especially if you're already overwhelmed. If you are looking for someone to offer a space to explore yourself, truly hear you, and validate your worth and deservingness of love I will do my best to offer this. I have worked with children, youth, young adults, and families to explore their identities, cope with depressive and anxious feelings, and heal from traumatic experiences. I already believe you have the tools you need, let's strengthen them together and foster growth through hope and practical tools of support.
See more therapy options for Toronto
Nearby Self-Harming Counsellors Searches for Toronto
- Concord
- East York
- Etobicoke
- Maple
- Markham
- North York
- Richmond Hill
- Scarborough
- Thornhill
- Vaughan
- Woodbridge
- York
Self-Harming Counsellors
How does therapy for self-harm work?
A person may turn to self-injury so that they can distract themselves from their stress, depression, anxiety, or upsetting circumstances. Therapy can address the cause of an individual’s suffering. A therapist can help a person understand why they may want to self-harm and help the person learn new methods of coping. A person may have poor emotion regulation, and treatment such as cognitive behavioural therapy (CBT) is helpful for breaking this behaviour. In addition, treatment such as dialectical behaviour therapy can help a person manage their tolerance of distress.
Which therapies are best for self-harm?
Specific approaches used by professionals include cognitive behavioural, dialectical behaviour, psychodynamic, and mentalisation-based therapies, among others. Cognitive behavioural and dialectical behaviour therapies are common approaches for people who have painful thoughts and past traumas. These therapies help an individual cope with distress, regulate emotions, and manage impulsive urges.
Does the tendency to self-harm mean the person is suicidal?
Having this urge does not mean the individual suffers from suicidal ideation. People who want to self-injure look to distract or alleviate themselves from the pain they are experiencing. People with suicidal tendencies want to end life altogether. However, this does not mean a person with the intent to self-harm will not attempt suicide.
How often and how long are therapy sessions for self-harm?
As with any type of therapy, sessions depend on the individual. Clients may see improvement within 20 sessions, at an average of 50 minutes per session, while others may opt for 20 to 30 sessions over, maybe, a six-month period. People, especially those with co-occurring conditions like depression and anxiety, may need to continue therapy for up to 12 to 18 months.