Self Esteem Therapists in Toronto, ON
Steve Schklar Psychotherapy & Consulting
Registered Psychotherapist, RP, CGP
1 Endorsed
Toronto, ON M6J
Any of us may become scared or frustrated by events in our lives. Sometimes parts of our lives just don't seem to be working out. We may become unhappy and come to an impasse. It is inevitable that we come face to face with a crisis of illness or loss. Some may have experienced a relationship breakdown or disturbing dreams and memories. Any one of these can make life seem overwhelming. Even when we find the courage to admit what's happening, those closest to us are not equipped to help us. At these times it is often helpful to talk with a therapist
Any of us may become scared or frustrated by events in our lives. Sometimes parts of our lives just don't seem to be working out. We may become unhappy and come to an impasse. It is inevitable that we come face to face with a crisis of illness or loss. Some may have experienced a relationship breakdown or disturbing dreams and memories. Any one of these can make life seem overwhelming. Even when we find the courage to admit what's happening, those closest to us are not equipped to help us. At these times it is often helpful to talk with a therapist
” You might have difficulty feeling “at home” within yourself - as you struggle with low self-worth and shame, or feel confused about your values.
In working together, we will take a trauma-informed and culturally responsive approach. We will consider your unique identities and lived experiences, as you chart your own map – rewriting the one you’ve inherited or the one dictated by dominant culture. With the right support, you can live authentically in meaningful connection to yourself and to others.
” You might have difficulty feeling “at home” within yourself - as you struggle with low self-worth and shame, or feel confused about your values.
In working together, we will take a trauma-informed and culturally responsive approach. We will consider your unique identities and lived experiences, as you chart your own map – rewriting the one you’ve inherited or the one dictated by dominant culture. With the right support, you can live authentically in meaningful connection to yourself and to others.
Throughout life we necessarily craft intricate maps for moving through the systems that shape our world, expertly guiding ourselves through the ups and downs of ambiguity, trauma, unpredictability, and change. But what happens when our comprehensive structures stop serving us? And how do we move forward when they stop suppressing our pain? Feeling at odds with our trusted narratives and methods is an unfamiliar and exhausting experience, and my goal is to help you move towards the parts of yourself that feel dark and untouchable—a process that, over time, softens feelings of fear and shame.
Throughout life we necessarily craft intricate maps for moving through the systems that shape our world, expertly guiding ourselves through the ups and downs of ambiguity, trauma, unpredictability, and change. But what happens when our comprehensive structures stop serving us? And how do we move forward when they stop suppressing our pain? Feeling at odds with our trusted narratives and methods is an unfamiliar and exhausting experience, and my goal is to help you move towards the parts of yourself that feel dark and untouchable—a process that, over time, softens feelings of fear and shame.
Shé:kon! I'm an Indigiqueer therapist who will affirm your strengths and experiences. People see me because they want support with concerns such as coping with the world, anxieties, fears or intergenerational trauma. Or maybe folks want things in their life to change, or connect with what it is they really want - or find out what they really want! I offer gentle, non-judgmental and authentic support as I feel people deserve to have their fierceness, dreams and feelings honoured.
Shé:kon! I'm an Indigiqueer therapist who will affirm your strengths and experiences. People see me because they want support with concerns such as coping with the world, anxieties, fears or intergenerational trauma. Or maybe folks want things in their life to change, or connect with what it is they really want - or find out what they really want! I offer gentle, non-judgmental and authentic support as I feel people deserve to have their fierceness, dreams and feelings honoured.
Relationships shape so much of how we experience ourselves and the world around us. Whether you’re coming to therapy on your own or with a partner, many of the challenges people face (anxiety, low mood, grief, stress, or feeling stuck during a life transition) are deeply connected to how we relate to others and to ourselves.
I work with adults (individuals and couples) who are navigating the “problems of daily living.” My clients are often managing relational concerns, emotional overwhelm, changes in their lives, or patterns they’d like to better understand.
Relationships shape so much of how we experience ourselves and the world around us. Whether you’re coming to therapy on your own or with a partner, many of the challenges people face (anxiety, low mood, grief, stress, or feeling stuck during a life transition) are deeply connected to how we relate to others and to ourselves.
I work with adults (individuals and couples) who are navigating the “problems of daily living.” My clients are often managing relational concerns, emotional overwhelm, changes in their lives, or patterns they’d like to better understand.
You may seem successful on the outside, but inside, you might feel overwhelmed, burned out, or stuck. Maybe you’re searching for an Asian therapist because you don’t feel seen or heard, even when you try your best. I understand what you’re going through. You could be carrying intergenerational trauma, cultural pressure, people-pleasing habits, or perfectionism. Stress from work, family expectations, identity struggles, or anti-Asian racism can affect your confidence, sleep, and emotional health. You want relief, clarity, and balance, while staying connected to your culture and value.
You may seem successful on the outside, but inside, you might feel overwhelmed, burned out, or stuck. Maybe you’re searching for an Asian therapist because you don’t feel seen or heard, even when you try your best. I understand what you’re going through. You could be carrying intergenerational trauma, cultural pressure, people-pleasing habits, or perfectionism. Stress from work, family expectations, identity struggles, or anti-Asian racism can affect your confidence, sleep, and emotional health. You want relief, clarity, and balance, while staying connected to your culture and value.
I work with individuals navigating OCD, intrusive thoughts, perfectionism, anxiety, body image, and self-esteem issues.
Accepting new clients! You may look like you have things together on the outside, capable, thoughtful, high-functioning, but internally things can feel more complicated than they appear. For some adults, this shows up as anxiety that doesn’t fully switch off, obsessive thinking, perfectionism, or persistent self-doubt even when life is going well. For others, it shows up in relationships, feeling like things are “fine” but not fully connected, aligned, or as meaningful as you want them to be. I work with growth-oriented adults and couples who want to understand these patterns and develop practical tools for meaningful change.
I work with individuals navigating OCD, intrusive thoughts, perfectionism, anxiety, body image, and self-esteem issues.
Accepting new clients! You may look like you have things together on the outside, capable, thoughtful, high-functioning, but internally things can feel more complicated than they appear. For some adults, this shows up as anxiety that doesn’t fully switch off, obsessive thinking, perfectionism, or persistent self-doubt even when life is going well. For others, it shows up in relationships, feeling like things are “fine” but not fully connected, aligned, or as meaningful as you want them to be. I work with growth-oriented adults and couples who want to understand these patterns and develop practical tools for meaningful change.
Do you feel stuck in your head, replaying conversations, questioning your boundaries, or wondering where you are headed? You want to move forward, yet old patterns keep you feeling stuck. Starting therapy can feel daunting when life already feels heavy. It does not have to be. Therapy can be deep and meaningful while still leaving room for humour, a sense of lightness, and relief.
I’m a LGBTQ+ affirming therapist with experience supporting queer and genderqueer individuals. I’m committed to creating a therapeutic space that feels safe, respectful, and validating of your identity.
Do you feel stuck in your head, replaying conversations, questioning your boundaries, or wondering where you are headed? You want to move forward, yet old patterns keep you feeling stuck. Starting therapy can feel daunting when life already feels heavy. It does not have to be. Therapy can be deep and meaningful while still leaving room for humour, a sense of lightness, and relief.
I’m a LGBTQ+ affirming therapist with experience supporting queer and genderqueer individuals. I’m committed to creating a therapeutic space that feels safe, respectful, and validating of your identity.
I specialize in helping individuals navigate anxiety, self-esteem, and relationship issues.
There are times in life when it’s hard to make sense of what you’re feeling. You may find yourself constantly overwhelmed or anxious, unsure how to release what’s building inside, or feeling stuck in patterns and moments from the past that are difficult to let go of. Perhaps you’re reliving a breakup, conflict, or betrayal, while also navigating a day-to-day that feels heavy—second-guessing yourself, questioning your worth, or slipping into people-pleasing even when it leaves you feeling unseen. Shame and self-doubt can linger quietly in the background, making it difficult to trust yourself and move forward.
I specialize in helping individuals navigate anxiety, self-esteem, and relationship issues.
There are times in life when it’s hard to make sense of what you’re feeling. You may find yourself constantly overwhelmed or anxious, unsure how to release what’s building inside, or feeling stuck in patterns and moments from the past that are difficult to let go of. Perhaps you’re reliving a breakup, conflict, or betrayal, while also navigating a day-to-day that feels heavy—second-guessing yourself, questioning your worth, or slipping into people-pleasing even when it leaves you feeling unseen. Shame and self-doubt can linger quietly in the background, making it difficult to trust yourself and move forward.
I’m a trauma specialist focusing on depression, anxiety, self-worth, grief, and building healthy relationships to self and others.
I also work with people navigating midlife transitions — a time of shifting relationships, identity, career, purpose, and questions about what comes next. It can be an opportunity to reassess what matters, make sense of where you are, and consider how you want the next chapter of your life to look — one that feels more authentically your own.
I’m a trauma specialist focusing on depression, anxiety, self-worth, grief, and building healthy relationships to self and others.
I also work with people navigating midlife transitions — a time of shifting relationships, identity, career, purpose, and questions about what comes next. It can be an opportunity to reassess what matters, make sense of where you are, and consider how you want the next chapter of your life to look — one that feels more authentically your own.
I work with high-functioning professionals who look capable on the outside but struggle more than people realise on the inside. They may be dealing with impostor syndrome, perfectionism, performance anxiety, burnout, self-doubt, or difficulty speaking up and showing up confidently in high-stakes situations.
Often, they already understand the problem.
They've read the books, listened to the podcasts, talked themselves through it, and tried to change it. Yet the same patterns keep returning.
Most are successful by conventional standards. They're simply tired of how much it costs to hold everything together.
I work with high-functioning professionals who look capable on the outside but struggle more than people realise on the inside. They may be dealing with impostor syndrome, perfectionism, performance anxiety, burnout, self-doubt, or difficulty speaking up and showing up confidently in high-stakes situations.
Often, they already understand the problem.
They've read the books, listened to the podcasts, talked themselves through it, and tried to change it. Yet the same patterns keep returning.
Most are successful by conventional standards. They're simply tired of how much it costs to hold everything together.
Many of my clients struggle with past trauma, self-esteem, anxiety, and mood.
Whatever your reason, you are welcome here. I offer a warm, collaborative space where you can talk openly and feel understood. Together we can explore your inner experience and make sense of what keeps you stuck. I focus on helping you move beyond coping strategies and toward changes that genuinely shift how you experience yourself and your relationships.
Many of my clients struggle with past trauma, self-esteem, anxiety, and mood.
Whatever your reason, you are welcome here. I offer a warm, collaborative space where you can talk openly and feel understood. Together we can explore your inner experience and make sense of what keeps you stuck. I focus on helping you move beyond coping strategies and toward changes that genuinely shift how you experience yourself and your relationships.
Nicole Prisciak | Trauma, Self-Esteem & Anxiety
Registered Social Worker, MSW, RSW, EMDR
8 Endorsed
Online Only
Maybe you’re struggling with self-esteem, relationship issues, or carrying trauma that still feels heavy.
I support youth, adults and couples navigating anxiety, trauma, self-worth, eating disorders, body image issues, ADHD, and more. I draw on EMDR and other evidence-based approaches to help you feel more grounded, connected, and confident. You’ll be met with care, curiosity, and respect as we work to uncover what’s getting in the way and move toward healing.
Maybe you’re struggling with self-esteem, relationship issues, or carrying trauma that still feels heavy.
I support youth, adults and couples navigating anxiety, trauma, self-worth, eating disorders, body image issues, ADHD, and more. I draw on EMDR and other evidence-based approaches to help you feel more grounded, connected, and confident. You’ll be met with care, curiosity, and respect as we work to uncover what’s getting in the way and move toward healing.
Narcissistic Abuse, Anxiety, Depression, Stress
Registered Psychotherapist, MACP, BA
6 Endorsed
Online Only
Addressing these deep-seated feelings can be a transformative experience, leading to profound personal growth and a renewed sense of self-worth.
I am grounded in compassion and empathy as I work with teens and adults navigating - anger management, anxiety, autism, behavioural issues, body positivity, career guidance, codependency, depression, divorce, domestic abuse, education and learning disabilities, parenting, relationship issues, trauma and PTSD, self esteem, stress, women's issues, and more.
Addressing these deep-seated feelings can be a transformative experience, leading to profound personal growth and a renewed sense of self-worth.
I am grounded in compassion and empathy as I work with teens and adults navigating - anger management, anxiety, autism, behavioural issues, body positivity, career guidance, codependency, depression, divorce, domestic abuse, education and learning disabilities, parenting, relationship issues, trauma and PTSD, self esteem, stress, women's issues, and more.
I help clients struggling with low self-esteem, anxiety and relationship/family trauma and stress.
Accepting new virtual clients! If you're navigating challenges in your relationships or working through a breakup, you are not alone. Maybe you overthink interactions, put everyone's needs before your own, or struggle to set boundaries without feeling guilty. You may want closeness but find yourself pulling away, avoiding conflict, or fearing rejection. Or maybe you're trying to make sense of a relationship that has ended and finding it difficult to move forward. You might be at a point where you want to feel more secure in your relationships, understand yourself better, or find your footing after a breakup.
I help clients struggling with low self-esteem, anxiety and relationship/family trauma and stress.
Accepting new virtual clients! If you're navigating challenges in your relationships or working through a breakup, you are not alone. Maybe you overthink interactions, put everyone's needs before your own, or struggle to set boundaries without feeling guilty. You may want closeness but find yourself pulling away, avoiding conflict, or fearing rejection. Or maybe you're trying to make sense of a relationship that has ended and finding it difficult to move forward. You might be at a point where you want to feel more secure in your relationships, understand yourself better, or find your footing after a breakup.
Have you ever felt unsure how to handle life’s ups and downs? You’re not alone. Life can feel overwhelming, especially when you’re trying to navigate it on your own. I’m here to offer a supportive, compassionate space where you feel heard, understood, and cared for as we begin this work together. Whether you’re working through relationship challenges, healing from past trauma, learning to manage emotions, coping with stress, or building confidence I am here to support you along the way. My approach is trauma-informed, warm, and relational, blending empathy with practical tools to support your mental health goals and growth.
Have you ever felt unsure how to handle life’s ups and downs? You’re not alone. Life can feel overwhelming, especially when you’re trying to navigate it on your own. I’m here to offer a supportive, compassionate space where you feel heard, understood, and cared for as we begin this work together. Whether you’re working through relationship challenges, healing from past trauma, learning to manage emotions, coping with stress, or building confidence I am here to support you along the way. My approach is trauma-informed, warm, and relational, blending empathy with practical tools to support your mental health goals and growth.
I work with a range of individuals and concerns, specializing in self-esteem, anxiety, relationship concerns and life transitions.
I want to get an understanding of each person who meets with me; who you are, what you care about, as well as your needs and hopes around the process of therapy. From there, I will work with you to explore and identify patterns that are no longer serving. I practice from a client-centred approach, meaning that I tailor therapy to you and your needs.
I work with a range of individuals and concerns, specializing in self-esteem, anxiety, relationship concerns and life transitions.
I want to get an understanding of each person who meets with me; who you are, what you care about, as well as your needs and hopes around the process of therapy. From there, I will work with you to explore and identify patterns that are no longer serving. I practice from a client-centred approach, meaning that I tailor therapy to you and your needs.
I have an extensive experience with anxiety and depression, bereavement and stress management and specialize with self-esteem work, life transitions and lack of motivation.
Using motivational dialogue as well as challenging one's current beliefs, we can work together to address any number of changes, concerns or fears that you may bring with you.
I have an extensive experience with anxiety and depression, bereavement and stress management and specialize with self-esteem work, life transitions and lack of motivation.
Using motivational dialogue as well as challenging one's current beliefs, we can work together to address any number of changes, concerns or fears that you may bring with you.
The gestalt therapeutic process is a creative journey where the therapist’s support and presence invite you to explore what is most meaningful in your life, including what feels painful or difficult. I hope to support you to more fully trust and listen to your inner knowing, and to find more space to experiment with new approaches to what might feel like old or stuck patterns in your relationships and your engagement with the world.
The gestalt therapeutic process is a creative journey where the therapist’s support and presence invite you to explore what is most meaningful in your life, including what feels painful or difficult. I hope to support you to more fully trust and listen to your inner knowing, and to find more space to experiment with new approaches to what might feel like old or stuck patterns in your relationships and your engagement with the world.
Is anxiety undermining your ability to enjoy yourself and feel safe in your relationships, at work, even in your own thoughts? Are you tired of feeling alert and tense all the time, not being able to stop that voice that keeps warning you of dangers and criticising your every step? Do you fear failure, rejection and abandonment? Are constant fights and lack of trust making your relationship or marriage a source of pain and frustration? Are you struggling with the emotional stress of facing infertility?
Is anxiety undermining your ability to enjoy yourself and feel safe in your relationships, at work, even in your own thoughts? Are you tired of feeling alert and tense all the time, not being able to stop that voice that keeps warning you of dangers and criticising your every step? Do you fear failure, rejection and abandonment? Are constant fights and lack of trust making your relationship or marriage a source of pain and frustration? Are you struggling with the emotional stress of facing infertility?
See more therapy options for Toronto
Nearby Self Esteem Counsellors Searches for Toronto
- Concord
- East York
- Etobicoke
- Markham
- North York
- Richmond Hill
- Scarborough
- Thornhill
- Unionville
- Vaughan
- Woodbridge
- York
Self Esteem Counsellors
When should a person seek therapy for low self-esteem?
When self-esteem problems begin to disrupt the healthy daily functioning of an individual, it may be a good time to look into therapy. If a person finds that they are not engaging with friends for fear of being judged, not completing work assignments because they don’t think they’re capable, or not finding romantic love because they don’t feel they’re worthy of it, a therapist may be able to help.
What are the signs of low self-esteem?
Low self-esteem is a common issue that can affect a person's mental and emotional well-being. Some common signs of low self-esteem include negative self-talk, perfectionism, social anxiety, difficulty making decisions, an inability to set boundaries, people-pleasing, and others. A lack of belief in oneself or one’s abilities and a feeling of not being worthy or deserving underlie most of these characteristics.
What causes low self-esteem?
Feelings of low self-worth can begin in childhood or adulthood. Being raised by a highly critical parent or growing up feeling constant disapproval can stay with a person well into adulthood. Specific issues in adulthood may also be a cause of low self-esteem. An unhappy relationship, a dysfunctional work or school experience can impact a person’s feelings of self-worth.
How can therapy improve self-esteem?
Therapists can help identify negative thought patterns that keep the client stuck in a loop of destructive self-talk and develop coping skills to change the voice in their head. A therapist can help with goal-setting, so that clients are better able to stay on task and build confidence from successfully completing work they’re proud of. Coaching a client on how to better communicate can improve relationships. These skills can result in someone with low self-esteem feeling empowered and living with less fear.