Romanian Therapists in Toronto, ON

Uneori vă găsiți într-o situație copleșitoare care vă diminuează capacitatea de a funcționa sau de a vă simți bine. Acest lucru poate fi un indiciu că trebuie să vă concentrați asupra bunăstării Dvs, să cultivați noi abilități pentru a gestiona emoțiile, a lua decizii și a rezolva mai eficient problemele vieții. Consilierea vă poate ajuta să atingeți aceste obiective fascinante prin autocompasiune sporită, alfabetizare emoțională, obiectivitate mai mare și cultivarea comunicării non-violente. Abordarea mea se bazează pe cele mai recente cercetări în psihoterapie pozitivă aplicată și alte terapii moderne.

I am a licensed Clinical and Rehabilitation Psychologist and Clinical Neuropsychologist, registered with the College of Psychologists of Ontario (pediatrics and adults). I completed my specialization training in neuropsychology and clinical rehabilitation in Israel, possessing extensive experience in the field of complex brain injuries and PTSD . In Canada, I worked extensively for over 15 years performing psychological and neuropsychological assessments, and clinical and rehabilitation work with various populations. I have over 3 decades of experience.

My aim is to help people recognize their inner strength. I am quite passionate about working with folks who feel trapped in a pattern of unhelpful thoughts and behaviours that can often dictate their view of themselves and the world. My practice is cognitive behavioural focused; however, I also have experience incorporating evidence based approaches such as mindfulness, dialectical behaviour therapy, motivational interviewing and solution focused brief therapy techniques. Treatment will be tailored specifically to each person’s needs and goals. Grenadier's practice is LGBTQ positive, trauma-informed, and weight inclusive.

I have worked extensively with mind and emotions, energy, relationship mastery. I have 21 years of experience as a therapist and I am a person who is continuously growing and improving while supporting my clients to grow and improve. My area of expertise is connectedness, self and other awareness, relationship mastery. My work with people at its core promotes change and moving on with one's life, renewed vitality, gaining perspective, clarity and new certainties. Whatever your issue is, let me know so I can offer you help. As an RP, conveniently located for High Park, Roncesvalles, Parkdale and Bloor West Village, I offer one-to-one and couples' therapy to a diverse clientele in west-end Toronto. Areas of focus include relationships, self-esteem, emotion regulation, dealing with physical, mental or emotional abuse, anxiety, stress, depression, loss, grief, power-imbalance, understanding and coping with change, managing and resolving conflict, putting down roots as an immigrant, mindfulness, and more. I am also a Complimentary Therapist trained in the UK and I offer Skype sessions, world-wide.

Are you constantly overwhelmed by life’s many obligations and responsibilities? Are you stuck putting everyone else’s needs before your own? Do you find it hard to keep up, let alone make time for yourself? Were you taught to “just be strong and push through’, but that leaves you feeling more tired and desperate? I understand what it is like to live every day feeling burnt out, guilty, angry and overwhelmed. I work with professional women and men who are determined to go from barely surviving to thriving and celebrating their lives. Our work focuses on takings steps so that you can:

Are you searching for ways to maintain health and love in your life and relationships? Do you struggle with anxiety, depression, stress, grief, loneliness, anger, conflict, communication, or low self-esteem? Have you experienced trauma, betrayal, loss, or abuse, and you may feel like your life is falling apart? I welcome you if you are a couple, whether young or older. There is hope beyond the worry, intrusive thoughts, hopelessness, and other distressing symptoms you may experience. I will walk along with you in your journey to find hope, healing, strength, resilience, and the courage to face life's challenges.

People should be able to aim high and live free. If anxiety and depression, a trauma history, repeated attachment failures, or losses are part of your difficulties, I may be able to help. If you need a combination of therapeutic security, insightful understanding, and a gentle push to mobilize your agentic self, you will certainly find these at my office.

If you are experiencing struggles and seeking support, you are not alone. Loss, trauma, conflict, life changes, emotional and mental suffering do not discriminate. Any one of us can go through periods full of difficulties - some more than others, but every person has personal knowledge of suffering in their lives. Therapy is not easy and there is no quick fix, but I am here to work with you, hear and understand you, and support your self-discovery process. I want to learn about your story, path and beliefs, and together with you identify areas where you have strengths and areas where you need to explore and try new ways of being.

I believe that every client has the ability and the desire to reach their potential through personal growth and change. I focus on the unique nature of each client, and I consider them as the expert of their own experience. I view my role as providing clients with empathy and support. I emphasize genuineness and being led by the client, using a team approach. I regard us as equal partners, rather than viewing myself as an expert therapist and the client as being helpless.

You may be seeking inner stability, hope, healing, clarity, personal growth, meaningful connections or you might be in a transition; I can support you. We can work towards moving beyond coping mechanisms to a more peaceful/harmonious life. I combine cuttings edge brain/body-based therapies with talk therapy. This helps process patterns that keep you from being happy. In our sessions you will feel heard and seen this promotes self acceptance which is the first step to changing. We’ll have conversations that will increase awareness this will help you understand yourself better, feel self-compassion, and live with more ease.

Do you want to feel more connected life, to the people who matter, and to yourself? Are you in an unhealthy relationship or thinking about ending one? Do you want to overcome intense feelings of fear/worry, anger, sadness, numbness, or other moods that interfere with living your ideal life? Would you like to move forward from a traumatic event or a significant loss in your life? Do you want to live life with less guilt, less suffering, more confidence, greater self-esteem, self-acceptance, and more self-love? If so, welcome! I am accepting new clients and I look forward to working with you!

Hi! I'm Natasha Sharma: Therapist, TEDx Speaker, and CEO of NKS Therapy. Do you feel sad, stressed out, irritable or angry? Do you feel unable to let go of things that happened in the past, or worry constantly about the future? Are you experiencing distress, anxiety or depressed mood? As we have seen with the COVID-19 pandemic, life can be challenging. And unpredictable We can't always control it but we can control how we experience & respond to it. At my clinic NKS Therapy we provide you the tools to identify your emotions & get control over them. We offer expert counselling therapy for individuals, couples/marriage, & families.