Punjabi Therapists in Toronto, ON

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Photo of Beyond Minds Therapy, Registered Psychotherapist in Toronto, ON
Beyond Minds Therapy
Registered Psychotherapist, RP, MACP, BSc
Verified
1 Endorsed
Verified
1 Endorsed
Coming from a South Asian, Punjabi background, I know all too well about feeling as if my struggles are not being heard due to cultural differences. This is exactly why I aspire to work with clients in a largely empathetic manner that takes into account a deep understanding of all aspects of their life. Cultural lived-experiences are unique and that is something I lead my practice with.
(289) 276-7337
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Office is near:
Toronto, ON M1T
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Hema Sandhu
Registered Psychotherapist, OAMPH
Verified
2 Endorsed
Verified
2 Endorsed
ਤਣਾਅ, ਚਿੰਤਾ ਅਤੇ ਡਿਪਰੈਸ਼ਨ ਨੂੰ ਰੋਕਣ ਨਾ ਦਿਓ. ਇਕ ਖੁਸ਼ੀ ਦਾ ਜੀਵਨ ਜੀਓ!
(289) 814-6094
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Office is near:
Toronto, ON M2K
& Online
Waitlist for new clients
Photo of Sandeep Kaur Marwaha, Occupational Therapist in Toronto, ON
Sandeep Kaur Marwaha
Occupational Therapist, MSc OT, OT Reg, (Ont)
Verified
2 Endorsed
Verified
2 Endorsed
Born and raised in Toronto as a daughter of Punjabi Sikh immigrants and currently raising a multi-ethnic family, my life crosses multiple intersections of identity.
If life transitions, multiple stressors, traumatic events, perinatal challenges, burnout, or low self-esteem leave you feeling disconnected, worthless, anxious, or frustrated, I am here to help you make sense of your pain and create a life worth living. With compassion, warmth, and a dash of humor, I will work with you to deepen your self-awareness and identify what's not working in your life. I will support you develop practical coping skills and new emotional, thought, and behavioural patterns so you can live by your values, achieve your goals, and meet your needs.
(647) 277-9740
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Toronto, ON M4L
& Online
Waitlist for new clients
Photo of Natasha's Counselling Services, Registered Social Worker in Toronto, ON
Natasha's Counselling Services
Registered Social Worker, HBA, MSW, RSW
Verified
Verified
We offer services in English, Punjabi , Urdu/Hindi, Malayalam, Bengali, Farsi, Pashto & Serbian.
We work collaboratively with clients to understand their struggles and help them recognize their strengths. We offer an empathic, non-judgmental, and safe atmosphere for clients to discuss their issues and rediscover a sense of courage. Wanting to see a therapist but unsure how with the stress of a busy life or perhaps anxiety about attending an office appointment? Online Therapy offers you the convenience of a therapy session in the comfort of your own home or a chosen location. Currently accepting clients for ONLINE/PHONE THERAPY only. Instagram: natashacounselling
(866) 391-6874
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Toronto, ON M5C
& Online
Photo of Simran Chahal, Pre-Licensed Professional in Toronto, ON
Simran Chahal
Pre-Licensed Professional, MA
Verified
1 Endorsed
Verified
1 Endorsed
Languages: English, Hindi, Punjabi , Urdu.
People come to therapy not because they don’t know what to do, but because they aren’t doing the things that they wish to. We all experience barriers that stagnate our personal and professional growth and the work we do in therapy will be aimed at enquiring, observing and reflecting on those barriers and hopefully overcoming those by way of insight. Bearing this in mind, I offer psychoanalytic psychotherapy, also known as talk therapy that helps you become aware of patterns that may contribute to a re-alignment of your awareness. My aim is to utilize my skills to help reduce psychological suffering and enhance quality of life.
(647) 691-4058
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Toronto, ON M4V
& Online
Photo of Shahnaz Ahmed, Registered Social Worker in Toronto, ON
Shahnaz Ahmed
Registered Social Worker, MSW, RSW
Verified
Verified
Anger, Anxiety, Depression or Family Conflict, these are the challenges people often experience in their lives. If you are a person struggling with any of these or experiencing other mental health issues, please don't hesitate to call and check whether I am the right therapist to get support for your challenges. I am a Registered Social Worker with 20 years of experience; worked in domestic violence shelter, mental health and substance abuse services, family counselling and crisis response services within USA and Canada. I offer services in English, Bengali, Hindi/ Punjabi , and Urdu. Services can be provided through telephone.
(844) 402-2059
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Toronto, ON M6H
& Online
Photo of Alisha Mann, Registered Psychotherapist in Toronto, ON
Alisha Mann
Registered Psychotherapist, RP
Verified
2 Endorsed
Verified
2 Endorsed
Ms. Alisha Mann is a Registered Psychotherapist, with training in various therapeutic modalities, including Cognitive Behavioural Therapy (CBT), Solution Focused Therapy (SFT), Eye Movement Desensitization and Reprocessing (EMDR), and Acceptance and Commitment Therapy (ACT). Alisha has a Master of Arts in Psychology and is a Registered Psychotherapist (RP) through the College of Registered Psychotherapists in Ontario (CRPO). She utilizes an open, respectful, and mindful approach when working with individuals from all walks of life. She speaks English, Hindi, and Punjabi fluently.
(289) 302-5713
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Toronto, ON M6J
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Photo of Poonam T Dhir, Registered Psychotherapist in Toronto, ON
Poonam T Dhir
Registered Psychotherapist, RP, CCC, MLT
Verified
Verified
Registered Psychotherapist working as a Clinical Therapist with CMHA-YR. Trained in Couples/Marriage and Family Therapy, Cognitive Behavior Therapy (CBT), Dialectic Behaviour Therapy (DBT), Addictions (substance use, sex, gambling), & Grief counselling. Also an NIHB approved therapist working with Indigenous population. Fluent in Hindi/Urdu & Punjabi . I provide culturally-sensitive, trauma-informed, anti-oppressive, strength-based interventions to people from diverse cultural, gender, & religious backgrounds.
(289) 807-2732
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Toronto, ON M4J
& Online
Photo of Dr Madhu Bhardwaj & Associates. (Psychologist), Psychologist in Toronto, ON
Dr Madhu Bhardwaj & Associates. (Psychologist)
Psychologist, CPsych
Verified
1 Endorsed
Verified
1 Endorsed
Me and my associates provide services in various languages: English, Hindi, Punjabi , Urdu, Tamil, Sindhi.
• Assessment and treatment of MVA cases • WSIB cases • Counselling for Traumatic Brain Injury cases • Adjustment to separation and divorce • Relationship, couple and family counseling • Anxiety, Depression, PTSD etc. • Anger and stress management • Trauma counseling • Improving self –esteem • Motivation • Sleep problems . In Vehicle anxiety.
(647) 371-0543
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Toronto, ON M3C
& Online
Photo of Social Work Evolved Inc, Registered Social Worker in Toronto, ON
Social Work Evolved Inc
Registered Social Worker, MSW, RSW
Verified
Verified
Counselling services offered in various languages including: English, Punjabi , Hindi, Urdu, Tamil, Italian and Albanian.
Welcome to Social Work Evolved Inc., Counselling & Rehabilitation Services. "We provide effective, compassionate and evidence based treatment."
(647) 371-5405
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Office is near:
Toronto, ON M1T
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Photo of Karan Sharma, Registered Social Worker in Toronto, ON
Karan Sharma
Registered Social Worker, MSW, RSW
Verified
Verified
Karan (he/him/his) is a Registered Social Worker (RSW) with a completed Master of Social Work degree from the University of Toronto. Karan provides psychotherapy services covering a wide range of mental health concerns including, anxiety, stress, depression, relationship issues, emotion dysregulation, grief, and trauma. Karan is also passionate about working with the 2SLGBTQ+ and BIPOC communities; however, he strives hard to create a peaceful space for folks from all walks of life.
(437) 372-5402 x397
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Toronto, ON M5R
& Online
Photo of Guide Mental Health, Registered Social Workers in Toronto, ON
Guide Mental Health
Registered Social Workers
Verified
Verified
Whether you are a busy working professional, a single parent, or an individual with health or mobility limitations, making time to access mental health services can be challenging. By offering assessments and therapy directly in your home, Guide Mental Health aims to reduce some of the barriers to receiving the help you need. Our goal is to be able to join you in your environment and stand side by side with you as you navigate the challenges of your daily life. Through direct first hand observation, our therapists are able to provide in-the-moment coaching, and more targeted interventions for you and your family.
(647) 371-5857
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Toronto, ON M4C
& Online
Photo of Jessie Bhatia, Registered Psychotherapist in Toronto, ON
Jessie Bhatia
Registered Psychotherapist, MPsych, RP(q)
Verified
Verified
We all face challenges in life and can lose a sense of ourselves. I strive to uncover a person’s authentic self, in allowing them to understand their purpose and bring empowerment and healing. During our meetings, it is important for me to create an alliance with you from a non-judgemental space that fosters trust. I value all parts of a person that are conflicted, afraid, ashamed, and parts that appear relentless.
(647) 372-1682
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Toronto, ON M6K
& Online
Photo of Pritwinder Kaur, Registered Psychotherapist (Qualifying) in Toronto, ON
Pritwinder Kaur
Registered Psychotherapist (Qualifying), RP(Q), MA
Verified
2 Endorsed
Verified
2 Endorsed
I believe that no one is immune to life's challenges and variabilities. Hopelessness, anxiety, fear, and other negative emotions can become overwhelming, affecting our overall wellness, leaving us exhausted. I help my clients overcome these difficult emotions by providing a non-judgmental, affirming and safe environment that respects boundaries and offers the space they require for their healing process.
(289) 278-9841
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Toronto, ON M6J
& Online
Photo of Shift Collab, Registered Social Worker in Toronto, ON
Shift Collab
Registered Social Worker, MSW, RSW, RP
Verified
Verified
You're here because you are ready for a change. At Shift, we have a team of therapists who get it. Life is demanding. You work hard. You care for others. You know you can do more. You're tired of feeling like less. Therapy can help. We're a collaborative mental health practice, offering therapy, workshops and programs. We offer individual, couples and family therapy in Toronto and video counselling across Canada. Our mission is to help Canadians build the lives they want — one session at a time.
(647) 931-3708
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Toronto, ON M5V
& Online
Not accepting new clients
Photo of Rana Khan, Registered Psychotherapist in Toronto, ON
Rana Khan
Registered Psychotherapist, MSc, RP, RMFT
Verified
3 Endorsed
Verified
3 Endorsed
Hello! My name is Rana Khan. I am a Registered Psychotherapist and a Registered Marriage and Family Therapist. I have specialized training in Couples and Family Therapy. The clients I serve are mostly couples and families or individuals who have concerns/issues with their relationships. I have helped clients explore tips/tools/strategies that has helped improve their communication, intimacy, and emotional connection. I have also supported clients in finding meaning as they recover from an emotional hurt, deal with loss, go through an affair, or manage other external stressors such as family, work, health, culture, and/or religion.
(647) 250-9869
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Toronto, ON M4T
Not accepting new clients
Photo of Taskeen Mansur Baig, Registered Social Worker in Toronto, ON
Taskeen Mansur Baig
Registered Social Worker, HBSc, MSW, RSW
Verified
Verified
Perhaps you're here because you need to recharge after a break-up, a traumatic incident, a loss, a stressful-life transition, or an addiction. Perhaps you're here because you feel you have been running on empty for some time. Perhaps you're here because life is offering you two different paths & you're not sure which way to go. Perhaps you're here because you want to be proactive with regards to your mental wellness & your relationships. Regardless of which place or the void between places you find yourself currently in, I offer holistic psychotherapeutic approaches to suit your current needs & meet you where you're currently at!
(647) 360-7978
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Toronto, ON M5S
& Online
Photo of Myra Batalvi, Registered Psychotherapist in Toronto, ON
Myra Batalvi
Registered Psychotherapist, MEd, MA
Verified
Verified
Are you feeling paralyzed by unpredictability, indecision, loneliness, anxiety, rejection, grief, fear, anger, or sadness? Therapy is a powerful way to face the difficulties inherent in being human. Although many of us learn to avoid pain, few of us learn the road to more lasting relief. Together, we will bring clarity to your inner thoughts, feelings and hopes as you actualize a more peaceful and purposeful life. Drawing from my training and experience, we'll devise a unique plan to develop strategies toward achieving your goals.
(437) 500-6360
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Toronto, ON M4Y
& Online
Photo of Shaloo Parihar, Registered Social Worker in Toronto, ON
Shaloo Parihar
Registered Social Worker, BA, BSW, MSW, RSW
Verified
3 Endorsed
Verified
3 Endorsed
Thank you for taking the brave step towards a better version of yourself. I have a strong background in working with people of all ages who are experiencing difficulties in their lives. I have experience working with adolescents and adults who are experiencing a range of adversities, including social skills, anger management, stress, marital stress, anxiety, depression, grief, bereavement, displacement, and loss. My practice includes providing my diverse clients with strategies on how to cope with, and manage life stresses. I assist my clients in feeling empowered and realizing their resilience in how they cope with stresses.
(437) 747-4842
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Toronto, ON M5C
& Online
Photo of Sohail Abbas, Psychologist in Toronto, ON
Sohail Abbas
Psychologist, PhD, CPsych
Verified
Verified
Dr. Sohail Abbas is a registered clinical psychologist in Ontario. Dr. Abbas specializes in treating Anxiety Disorders:panic disorder, social phobia, obsessive-compulsive disorder, post-traumatic stress disorder (PTSD) and all kinds of depression and mood disorders. Besides working with individuals, Dr. Abbas also helps couples and families to deal with a variety of issues including stress, dealing with the loss of a loved one, adjusting to life changes, communication, separation and divorce.
(855) 980-7343
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Toronto, ON M5T
& Online

See more therapy options for Toronto

What type of mental health professional is right for me?
While most types of therapy have a lot in common, they also fall into clusters that share core features, such as cognitive therapies or psychodynamic approaches. It is important to seek someone who practices evidence-based therapy, meaning one or more forms of treatment that have been scientifically evaluated and tested, and demonstrate consistent improvement for a majority of patients.

If you are unsure about choosing the right therapist, psychologist, or counsellor, it might be useful to first learn more about therapy types and modalities.

How to find a therapist or counsellor in Toronto?
When looking to find a therapist, start by considering training and credentials. Studies also indicate that the therapeutic alliance, or the relationship the client develops with the therapist, is an important factor in their ability to work together to achieve the client’s goals.

What method of therapy is right for me?
When it comes to treatment methods, there's no 'right way.’ Each method of therapy can be beneficial for a variety of issues. Psychologists in Toronto specialize in therapeutic approaches such as CBT, EMDR, and Interpersonal Therapy (IPT), among others. Finding a psychologist or therapist who is a good fit for you is the most important step to discovering what type of therapy, or combination of therapeutic approaches, will meet your individual needs. Learn what to expect from different types of therapy and how they work.

How to use my insurance?
Many therapists accept health insurance. Check to see if your insurance is covered. Feel free to discuss this when you contact the therapist.