Approaches include but are not limited to: Psychodynamic/
, Attachment Theory, Acceptance & Commitment Therapy, Cognitive-Behavioural Therapy, Dialectical Behavior Therapy and Schema Therapy.
Accepting New Clients! When you are in emotional distress, an empathic, compassionate, non-judgemental presence can be invaluable in restoring your hope that life can get better. Hi, I’m Rasheeda, a passionate, trauma informed psychotherapist offering mental health support to individuals & couples. For 20+ years, I’ve helped clients as they navigate the sometimes murky waters of life. I specialize in working with anxiety, depression, conflicts in relationships & processing trauma. My approach to therapy takes into account clients’ diverse experiences and individual identities (e.g.ethnicity, race, gender, sexual orientation etc.).