Prolonged Exposure Therapy in Toronto, ON
With caring, compassion, and good humour, I can help you increase clarity of your personal values and goals, identify and change patterns that are holding you back, and make meaning of your experiences. We will collaborate to ensure that we are effectively making strides to restoring a sense of balance. I provide Individual Therapy for Teenagers and Adults to treat Mood and Anxiety Disorders, Relationship Issues, Life and Career Transitions, Addiction, and Emotion Dysregulation. I have practiced in residential, intensive outpatient, and outpatient settings, and incorporate an anti-oppressive and social justice lens to my work.
With caring, compassion, and good humour, I can help you increase clarity of your personal values and goals, identify and change patterns that are holding you back, and make meaning of your experiences. We will collaborate to ensure that we are effectively making strides to restoring a sense of balance. I provide Individual Therapy for Teenagers and Adults to treat Mood and Anxiety Disorders, Relationship Issues, Life and Career Transitions, Addiction, and Emotion Dysregulation. I have practiced in residential, intensive outpatient, and outpatient settings, and incorporate an anti-oppressive and social justice lens to my work.
Hello and Welcome! My name is Wendy and I am a Registered Social Worker (RSW) in both Ontario and British Columbia. I have over 20 years experience working in the social services and mental health fields in a variety of settings. My specialty is assisting individuals, couples, veterans, and military personnel to navigate a wide variety of situations including; Trauma, and Post Traumatic Stress, Intimate Partner Violence, Couples Counseling, Grief/Loss, Self-Care, Anxiety/Depression, Aging and Situational Stress.
Hello and Welcome! My name is Wendy and I am a Registered Social Worker (RSW) in both Ontario and British Columbia. I have over 20 years experience working in the social services and mental health fields in a variety of settings. My specialty is assisting individuals, couples, veterans, and military personnel to navigate a wide variety of situations including; Trauma, and Post Traumatic Stress, Intimate Partner Violence, Couples Counseling, Grief/Loss, Self-Care, Anxiety/Depression, Aging and Situational Stress.
I am very passionate about what I do, and take an empathic and collaborative approach to help each client overcome struggles and live a more meaningful life. I take great care in tailoring my treatments to the unique needs of each client, utilizing evidence-based techniques to help clients meet their therapeutic goals.
I offer Cognitive-Behavioural Therapy, Dialectical Behaviour Therapy, Acceptance and Commitment Therapy and mindfulness-based interventions.
For individuals struggling with both mental health and substance use problems, I use an integrated therapy to ensure these co-occurring struggles are properly addressed.
I am very passionate about what I do, and take an empathic and collaborative approach to help each client overcome struggles and live a more meaningful life. I take great care in tailoring my treatments to the unique needs of each client, utilizing evidence-based techniques to help clients meet their therapeutic goals.
I offer Cognitive-Behavioural Therapy, Dialectical Behaviour Therapy, Acceptance and Commitment Therapy and mindfulness-based interventions.
For individuals struggling with both mental health and substance use problems, I use an integrated therapy to ensure these co-occurring struggles are properly addressed.
As a Healer, a Psychotherapist,since 2003, I do not claim to heal ,as healing happens when one aligns with the remembrance of who they truly are. I simply serve as a vessel for energies that are ancient & pure, and for guidance that flows from Divine through Stillness.
As a psychotherapist, I walk beside you through the mind’s patterns and illusions, gently dissolving the beliefs and cycles that have kept you bound. This work honors the human path, with compassion, depth, & clarity ,while inviting you beyond it. As a messenger of divine downloads, I speak what is not learned but remembered. As a healer, I do subtle energetic work.
As a Healer, a Psychotherapist,since 2003, I do not claim to heal ,as healing happens when one aligns with the remembrance of who they truly are. I simply serve as a vessel for energies that are ancient & pure, and for guidance that flows from Divine through Stillness.
As a psychotherapist, I walk beside you through the mind’s patterns and illusions, gently dissolving the beliefs and cycles that have kept you bound. This work honors the human path, with compassion, depth, & clarity ,while inviting you beyond it. As a messenger of divine downloads, I speak what is not learned but remembered. As a healer, I do subtle energetic work.
Hi, I'm Liane! My practice largely centers on helping people strengthen their relationship with themselves and others. Together, we can help you identify and overcome patterns that no longer serve you. Some of the topics that often come up in-session are boundary setting/assertiveness, nervous system regulation, communication skills, co-dependency, and perfectionism. I work with many people who are working through relational trauma (anxious, avoidant, and disorganized attachment styles). I can also support you in overcoming fears with exposure therapy. I have a holistic approach, incorporating both somatic work and talk therapy.
Hi, I'm Liane! My practice largely centers on helping people strengthen their relationship with themselves and others. Together, we can help you identify and overcome patterns that no longer serve you. Some of the topics that often come up in-session are boundary setting/assertiveness, nervous system regulation, communication skills, co-dependency, and perfectionism. I work with many people who are working through relational trauma (anxious, avoidant, and disorganized attachment styles). I can also support you in overcoming fears with exposure therapy. I have a holistic approach, incorporating both somatic work and talk therapy.
I am an experienced Registered Psychotherapist who specializes in youths and adults who may be experiencing various mental health challenges including anxiety, depression, relationship difficulties, disordered eating, substance use disorder, and emotional dysregulation.
I am an experienced Registered Psychotherapist who specializes in youths and adults who may be experiencing various mental health challenges including anxiety, depression, relationship difficulties, disordered eating, substance use disorder, and emotional dysregulation.
With more than 2 decades of counselling expertise, special training in cognitive-behavior therapy at the Montreal General Hospital, I can treat: anxiety/panic , fear of flying, depression, OCD, phobias, self-esteem, excessive worrying, procrastination, assertiveness, generalized anxiety, relationship isssues, sexual abuse and incest, insomnia, infertility, and general life stress. I also teach relaxation. I work with you, the client, together as a team on your goals. We will achieve your goals in a successful, organized manner. I offer warmth and empathy in a supportive environment. Contact me so that you can begin your journey.
With more than 2 decades of counselling expertise, special training in cognitive-behavior therapy at the Montreal General Hospital, I can treat: anxiety/panic , fear of flying, depression, OCD, phobias, self-esteem, excessive worrying, procrastination, assertiveness, generalized anxiety, relationship isssues, sexual abuse and incest, insomnia, infertility, and general life stress. I also teach relaxation. I work with you, the client, together as a team on your goals. We will achieve your goals in a successful, organized manner. I offer warmth and empathy in a supportive environment. Contact me so that you can begin your journey.
Has a therapist ever invited you on a walk? Well, now they have. Join me on a walk-and-talk therapy session, where the healing power of nature, movement, and meaningful conversation come together. Whether you're navigating trauma, anxiety, depression, or just need a change of scenery, walking while talking can help you feel more at ease, open, and connected to the healing process.
Has a therapist ever invited you on a walk? Well, now they have. Join me on a walk-and-talk therapy session, where the healing power of nature, movement, and meaningful conversation come together. Whether you're navigating trauma, anxiety, depression, or just need a change of scenery, walking while talking can help you feel more at ease, open, and connected to the healing process.
Choosing the right therapist is a big deal. Just like a travel partner will impact the experiences you have on your trip, your therapist will impact how your mental health journey unfolds. I commend you for making this important decision thoughtfully. To tell you a bit about myself, I am a psychologist working with adults facing a variety of life struggles including trauma, OCD, anxiety, depression, relationship issues, perfectionism, shame, health issues and life transitions. I am grateful to have received training in a range of modalities including mindfulness, compassion focused, emotion focused, CBT and psychodynamic therapies.
Choosing the right therapist is a big deal. Just like a travel partner will impact the experiences you have on your trip, your therapist will impact how your mental health journey unfolds. I commend you for making this important decision thoughtfully. To tell you a bit about myself, I am a psychologist working with adults facing a variety of life struggles including trauma, OCD, anxiety, depression, relationship issues, perfectionism, shame, health issues and life transitions. I am grateful to have received training in a range of modalities including mindfulness, compassion focused, emotion focused, CBT and psychodynamic therapies.
Thank you for your interest in my profile!
I currently offer psychotherapy services at OCR, located on Ossington Avenue in Toronto. My approach to psychotherapy includes understanding what is important to you: values, goals, and activities. We will explore what might be getting in the way of doing these important parts of your life and what could be change. I bring mindfulness approaches into most sessions, with an emphasis on building awareness towards challenging conscious and unconscious thoughts, feelings, and emotions that come up in life. I look forward to working with you - please contact the clinic to get in touch!
Thank you for your interest in my profile!
I currently offer psychotherapy services at OCR, located on Ossington Avenue in Toronto. My approach to psychotherapy includes understanding what is important to you: values, goals, and activities. We will explore what might be getting in the way of doing these important parts of your life and what could be change. I bring mindfulness approaches into most sessions, with an emphasis on building awareness towards challenging conscious and unconscious thoughts, feelings, and emotions that come up in life. I look forward to working with you - please contact the clinic to get in touch!
I am Shawna - a passionate and innovative therapist who believes strong mental health is rooted in resilience and connection. Having worked exclusively with young cancer patients and their families over the past decade helped me realize that emotional pain and resilience are not mutually exclusive experiences - they live together. Through the process of recognizing and experiencing our deepest pain, fear and longing we can become better versions of ourselves. My style is empathic, intuitive, and interactive, and I uncover and guide my clients to use their untapped strengths, resilience, and potential for connection in their lives.
I am Shawna - a passionate and innovative therapist who believes strong mental health is rooted in resilience and connection. Having worked exclusively with young cancer patients and their families over the past decade helped me realize that emotional pain and resilience are not mutually exclusive experiences - they live together. Through the process of recognizing and experiencing our deepest pain, fear and longing we can become better versions of ourselves. My style is empathic, intuitive, and interactive, and I uncover and guide my clients to use their untapped strengths, resilience, and potential for connection in their lives.
While "trauma" may just sound like an empty buzzword, the truth is that once we have experienced it, it can consume almost every component of our lives. Our once enjoyable and fulfilling experiences appear to be a distant memory completely out of reach. Everyday life is now a struggle, our day-to-day goal is merely to survive. If this sounds in line with your past or current feelings then I am eager to work with you towards improving your quality of life. I am a compassionate and goal-driven psychotherapist dedicated to achieving gradual and yet profound improvement in your thoughts, feelings and beliefs.
While "trauma" may just sound like an empty buzzword, the truth is that once we have experienced it, it can consume almost every component of our lives. Our once enjoyable and fulfilling experiences appear to be a distant memory completely out of reach. Everyday life is now a struggle, our day-to-day goal is merely to survive. If this sounds in line with your past or current feelings then I am eager to work with you towards improving your quality of life. I am a compassionate and goal-driven psychotherapist dedicated to achieving gradual and yet profound improvement in your thoughts, feelings and beliefs.
Sometimes you just need to talk with someone who gets it.
Change is hard, but it is possible, and it all starts with you, and your unique strengths, goals and insight.
In our work together, my role will be to witness, reflect back and help bring greater awareness to aspects of your experience that may be in need of gentle attention or healing. At times, I may bring evidence-based therapeutic techniques into our work, tailored to both your individual style and needs. Together, we will work to collaboratively to bring to life the changes you identify as being most important to you, right now.
Sometimes you just need to talk with someone who gets it.
Change is hard, but it is possible, and it all starts with you, and your unique strengths, goals and insight.
In our work together, my role will be to witness, reflect back and help bring greater awareness to aspects of your experience that may be in need of gentle attention or healing. At times, I may bring evidence-based therapeutic techniques into our work, tailored to both your individual style and needs. Together, we will work to collaboratively to bring to life the changes you identify as being most important to you, right now.
My approach to psychology is through a humanistic lens; I believe each individual has agency and the capacity for self-awareness. I work to help each client find meaning in their lived experiences, using mindfulness, mindful self-compassion, and emotion-focused strategies which are individually-tailored. My practice has included patients experiencing conditions such as anxiety, mood, difficult life transitions, grief, loss, trauma, and complex mental illness. My clients include both adult individuals and couples.
My approach to psychology is through a humanistic lens; I believe each individual has agency and the capacity for self-awareness. I work to help each client find meaning in their lived experiences, using mindfulness, mindful self-compassion, and emotion-focused strategies which are individually-tailored. My practice has included patients experiencing conditions such as anxiety, mood, difficult life transitions, grief, loss, trauma, and complex mental illness. My clients include both adult individuals and couples.
I appreciate the commonly held belief that one can only fix their problems on their own; but, I applaud you for believing that therapy can help you better understand yourself and your difficulties, and provide the appropriate tools to manage your problems! I have foremost experience in working with couples, anxiety, depression, anger, suicidal ideations, interpersonal, sexual and trauma-related challenges. I have extensive experience working with individuals dealing with issues in their home environment, be it loneliness, neglect or abuse.
I appreciate the commonly held belief that one can only fix their problems on their own; but, I applaud you for believing that therapy can help you better understand yourself and your difficulties, and provide the appropriate tools to manage your problems! I have foremost experience in working with couples, anxiety, depression, anger, suicidal ideations, interpersonal, sexual and trauma-related challenges. I have extensive experience working with individuals dealing with issues in their home environment, be it loneliness, neglect or abuse.
People who come to me are often navigating several concerns or pursuing multiple goals in therapy. Together we focus on strengthening interpersonal effectiveness—clearer, kinder communication—building emotion-regulation skills, and cultivating steady self-compassion. Our work may also include addressing self-harming patterns and resolving family or relationship conflicts, so daily life feels more connected, manageable, and aligned with what matters to you.
People who come to me are often navigating several concerns or pursuing multiple goals in therapy. Together we focus on strengthening interpersonal effectiveness—clearer, kinder communication—building emotion-regulation skills, and cultivating steady self-compassion. Our work may also include addressing self-harming patterns and resolving family or relationship conflicts, so daily life feels more connected, manageable, and aligned with what matters to you.
As a registered clinical psychologist and neuropsychologist, I specialize in helping adults and seniors navigate mental health challenges and neurological conditions. My person-centered and empathetic approach ensures that each client receives tailored and compassionate care. I am dedicated to creating a safe and supportive environment where positive change is possible. Together we will harness your unique strengths, break unhelpful patterns, and develop adaptive coping strategies for a more resilient and fulfilling future.
As a registered clinical psychologist and neuropsychologist, I specialize in helping adults and seniors navigate mental health challenges and neurological conditions. My person-centered and empathetic approach ensures that each client receives tailored and compassionate care. I am dedicated to creating a safe and supportive environment where positive change is possible. Together we will harness your unique strengths, break unhelpful patterns, and develop adaptive coping strategies for a more resilient and fulfilling future.
The psychologists at Lalonde Psychology are proponents of third-wave therapies and primarily work within a DBT framework. They strongly believe in using a relational and behavioural approach to deliver evidence-based interventions that are client-focused and embedded in culturally affirming care. At Lalonde Psychology, clinicians are intensively trained to implement DBT across the lifespan, and Dr. Lalonde, the clinic director, is board-certified through the DBT-Linehan Board of Certification. Gold-standard DBT for adults, teens, children, couples, and families, DBT-PE for trauma and DBT-SUD for substance use are offered.
The psychologists at Lalonde Psychology are proponents of third-wave therapies and primarily work within a DBT framework. They strongly believe in using a relational and behavioural approach to deliver evidence-based interventions that are client-focused and embedded in culturally affirming care. At Lalonde Psychology, clinicians are intensively trained to implement DBT across the lifespan, and Dr. Lalonde, the clinic director, is board-certified through the DBT-Linehan Board of Certification. Gold-standard DBT for adults, teens, children, couples, and families, DBT-PE for trauma and DBT-SUD for substance use are offered.
At Prevailing Minds, we bring together clinical skill and lived experience with mental health challenges. I’ve worked with individuals with mood disorders, psychotic disorders, personality disorders, eating disorders, substance use issues, and many, many other challenges. I help people discover and maintain their motivation to change. My work is very goal-oriented so you can tell if you are making progress in our work together. I encourage taking learning out of the clinic and into the community and home. Sliding scale pricing is available depending on financial need. Please inquire!
At Prevailing Minds, we bring together clinical skill and lived experience with mental health challenges. I’ve worked with individuals with mood disorders, psychotic disorders, personality disorders, eating disorders, substance use issues, and many, many other challenges. I help people discover and maintain their motivation to change. My work is very goal-oriented so you can tell if you are making progress in our work together. I encourage taking learning out of the clinic and into the community and home. Sliding scale pricing is available depending on financial need. Please inquire!
Imagine this: a life where the weight of your trauma feels lighter and the future doesn’t feel so overwhelming. It’s possible. We’re here to walk beside you, offering tools to help you feel grounded. We know how hard it is to open up, so we create a safe, compassionate space where you can heal at your own pace. With support tailored to you, feeling better is closer than you think. Our Clinical Directors will carefully match you with an anxiety or PTSD expert therapist in Ontario.
Imagine this: a life where the weight of your trauma feels lighter and the future doesn’t feel so overwhelming. It’s possible. We’re here to walk beside you, offering tools to help you feel grounded. We know how hard it is to open up, so we create a safe, compassionate space where you can heal at your own pace. With support tailored to you, feeling better is closer than you think. Our Clinical Directors will carefully match you with an anxiety or PTSD expert therapist in Ontario.
See more therapy options for Toronto
Nearby Prolonged Exposure Therapy Counsellors Searches for Toronto
- Ajax
- Aurora
- Brampton
- Etobicoke
- Markham
- Mississauga
- North York
- Pickering
- Richmond Hill
- Scarborough
- Thornhill
- Vaughan