Open Relationships Non-Monogamy Therapists in Toronto, ON

As a queer, Trini-Canadian woman, I combine my knowledge of psychology with my intersectional feminist values and lived experiences when supporting my clients. I specialize in working with LGBTQ and BIPOC (racialized) clients as well as intersectional identities. In addition to expertise in culturally-sensitive therapy, I'm also well-versed in issues related to queer and trans health, polyamory /non-monogamy, and kink/BDSM culture.

THE BEST WAY TO CONTACT ME IS BY EMAIL (SEE www.lorrainemunro.com), NOT PHONE. As a counsellor, I support you in fostering authentic relationships with yourself and your communities. I offer a space for reflection that is non-judgmental, queer positive - and has wheelchair access. I draw on a variety of approaches, with a focus on what works for you, and the different parts of you.

I am a registered social worker focusing on helping people address relationships concerns, sex and sexuality, infertility and family building, as well as anxiety and depression. I strive to empower clients to forge their own path toward healing with kindness, empathy, humour, and creativity. I welcome members of the 2SLGBTQ+ community, all relationship structures, including non-monogamy and polyamory , and am committed to fostering an anti-oppressive, sex/kink-positive, trauma-informed practice.

I believe we are doing the best we can with the tools available. From my perspective, trauma can get locked in the body if there isn't enough safety to respond in the moment. I will support you in building on the wisdom you already have, and will creatively explore with you the places you feel stuck, shaky, or unmet. Through a relational and experiential process, I will bring attention and compassion to your suffering and untended needs. You can expect me to be warm, direct, steady, and responsive. Additionally, I am Queer & Trans affirming, kink-aware, and knowledgeable around polyamory /non monogamy.

Let’s figure out what’s holding you back, and how to move forward toward a life you love! In my practice, I help clients heal the past so they can discover more joy, peace, clarity, and connection in the present. We can talk about whatever you feel is helpful. Common topics include relationships, career, family issues, boundaries, anxiety and perfectionism. I am committed to providing a safe, inclusive space for members of the LGTBQ+ community as well as clients practicing polyamory , ethical non-monogamy, and other “alternative” lifestyle choices. I love working with unconventional clients with unique challenges and situations.

Finding the right therapist can feel like a daunting task. Not only are you looking for a professional you can deeply trust, but also one you feel safe with, seen, heard, and validated by. My services are built on developing a strong therapeutic relationship within which the growth and relief you deserve can occur. Together, in a non-judgemental space, we can address topics & concerns ranging from emotional regulation, trauma & survivorship, infidelity, polyamory , attachment, ruptures of trust, grief, conflict & communication, sex & intimacy, sexuality & gender identity, racial & cultural identity, and self-criticism & blame.

Welcome and thank you for your interest in my work! Congratulations on taking your first step to a more fulfilling life. I provide warm, safe and collaborative environment for my clients' healing journey. I am here to help you to become more authentic, grounded, and happy with yourself and your relationships. In my work I use client-centered, anti-oppression and culturally-competent framework. I work with individuals, couples and families.

I specialize in working with queer, transgender and GNC individuals as well as the parents and partners of 2SILGBTQ individuals. I will work collaboratively with you to navigate life’s challenges, uncover your strengths, build resilience, and broaden your understanding of self and others. When it comes to mental wellness people often suffer in silence. I know from experience breaking the silence and finding the right person to talk to can be freeing. As a person with lived experience of being trans/ queer, depression, anxiety, body shame, and self-doubt I understand the importance of community, chosen family, and support.

We all have times in our lives when we know something is wrong, even if we don’t know what it is. You might feel off-balance, low energy, not yourself. Often you feel like you want to talk about what’s happening with someone, even if you aren't yet clear about it. You want to be able to talk with someone who won’t judge you, who won’t second guess your experiences, or try to explain them away, or try to rewrite your story for you. You want to be able to talk with someone who will listen without an agenda. Someone who can provide understanding and compassion, patience and authenticity. Let's talk.

While we live among tremendous beauty, sometimes we also experience trauma. Along with encountering adverse events, I believe trauma is often a result of surviving within the inequities of a capitalist/colonial society. Through somatic expressive arts therapy, my practice seeks to support a creative reconnection to our senses of safety, vitality, joy, and presence. Together we will imagine new possibilities while easing patterns which were once adaptive during trauma experiences, and may no longer be supportive in the here-and-now. I use a flexible approach to therapy which is relational, experiential, resource-based and embodied.

Do you suffer from overwhelming emotions, depression, or anxiety? Are you feeling adrift or disconnected in your relationships? I bring an open curiosity to your experiences – whatever those may be – and, working together, we can uncover and navigate the internal and external obstacles you face. My goal as your therapist is to create a genuine, empathetic relationship between you and I, through which healing and change can take place. I also see individuals as embedded in broader social contexts that shape how we think, feel, and behave, and which may be implicated in psychological and interpersonal problems.

You are someone who is struggling with feelings of depression and anxiety. These may be related to obstacles in your life, a stagnating career, relationship troubles, or just an undefinable listless feeling that nothing you do really matters. You want to find, or recapture, that version of yourself that feels energy and purpose. I believe that the stories we tell ourselves about our world, our beliefs, and the people in our lives, manifest in who we are and what we can achieve. I believe you can write a new story, let's write that story together.

I work from an anti-oppressive, trauma informed, client centered perspective. In other words I respect the perspectives, goals and needs of my clients who are seeking support to understand themselves and others. As a therapist I become your ally in search of your truth and understanding of yourself, the world and others around you. I believe that working with a therapist can be helpful in sorting out your feeling and thoughts to face your challenges in life and become the best version of yourself. I aim to offer a non-judgmental and open conversation so you can find the way to build awareness and making changes in your life.

CURRENTLY NOT TAKING NEW CLIENTS. Much of my career has been supporting individuals recover from unhealthy or abusive relationships, sexual assault or harassment and harmful childhood experiences. I also provide compassionate grief counselling to individuals who have lost a loved one, experiencing separation or divorce, job loss, or the impact of cancer.

Life can be stressful and we are all trying to make the best of what we have. But sometimes we get stuck, unsure of how to make the change we so desperately want to see in our lives. Sometimes even asking "what do I want?" can be anxiety provoking and make us feel like there is nothing to be done. But oftentimes what we need is just a little nudge in the right direction from someone who really gets it. Having someone to help us ask "what do I want?" and be there with us can make all the difference.

Seeking support when you experience a frustrating moment is challenging. If you are here today, please take a moment to validate yourself. You took the first step for your well-being. As a registered social worker/psychotherapist, I am willing to help you on your path. We can talk about the challenging time, feelings, thoughts, sensations and discover each of them. Suppose you are not sure where to focus in your life or need to change it; no worries. It's okay. Together we can discuss your needs, goals and issues. Refugee Claimants & Motor Vehicle Accident Clients are welcome.

Do you have anxiety or conflicting feelings about touch? Do you experience chronic stress? Talking about problems is certainly important, and sometimes words are not enough. Science says we need 8-12 hugs per day for optimal health and many experts have observed that "trauma lives in the body", so you could be triggered by the very thing you need for your healing and well-being. By combining talk and therapeutic touch, my integrated experiential coaching provides a safe space for you to "unpack" and process what's been haunting you, to help you to recover so you can redirect that energy toward living a happier, more satisfying life.

To begin with, I want to welcome you to my profile and wish you the best in your journey towards healing and growth. I am a registered psychotherapist with fifteen years of clinical experience and more than thirty thousand hours of individual and couple therapy sessions. As a trauma specialist, I have supervised and managed many psychologists and mental health professionals in different parts of the world. In 2015, I was selected to become United Nations designated stress counsellor and trauma therapist. I have ample experience in working with clients who have faced difficult challenges in their lives and are ready to Heal.

I practice from an inclusive, harm reductionist approach, meaning I am prepared to meet you where you are at, at this present time, and work from there. I believe that the most important element of therapy is the relationship between the client and practitioner. My personal strengths include building genuine connection, making clients feel at ease, and developing a relationship of trust, non-judgement, and safety to explore challenging issues. I respect and value my clients as being the experts in their own lives and honour their strengths and resiliencies.