Obsessive-Compulsive (OCD) Therapists in Toronto, ON
I have particular experience supporting clients with eating disorders, OCD, and somatic concerns, and I am committed to providing affirming, thoughtful care for 2SLGBTQ+ clients.
I believe that lasting change begins with feeling genuinely understood. My approach to therapy centres on building a strong, collaborative relationship — one where you feel safe to explore difficult emotions, examine the patterns that may be keeping you stuck, and develop real skills for navigating life's challenges.
I hold a PhD in Clinical Psychology from the University of Toronto and completed a CPA-accredited residency with Nova Scotia Health Authority. I have over ten years of experience providing psychotherapy across healthcare, university, and private practice settings, and I am licensed in both Ontario and Quebec.
I have particular experience supporting clients with eating disorders, OCD, and somatic concerns, and I am committed to providing affirming, thoughtful care for 2SLGBTQ+ clients.
I believe that lasting change begins with feeling genuinely understood. My approach to therapy centres on building a strong, collaborative relationship — one where you feel safe to explore difficult emotions, examine the patterns that may be keeping you stuck, and develop real skills for navigating life's challenges.
I hold a PhD in Clinical Psychology from the University of Toronto and completed a CPA-accredited residency with Nova Scotia Health Authority. I have over ten years of experience providing psychotherapy across healthcare, university, and private practice settings, and I am licensed in both Ontario and Quebec.
I also specialize in anxiety, OCD, skin picking, and trauma from sexual assault.
I utilize Cognitive-Behavioral Therapy, Acceptance Commitment Therapy and Mindfulness strategies when working with clients. I also use ERP for OCD. I use solely evidence-based modalities. I take a warm, empathetic, compassionate approach to working with clients.
I take a values-based approach to therapy to help clients feel better and less overwhelmed.
I also specialize in anxiety, OCD, skin picking, and trauma from sexual assault.
I utilize Cognitive-Behavioral Therapy, Acceptance Commitment Therapy and Mindfulness strategies when working with clients. I also use ERP for OCD. I use solely evidence-based modalities. I take a warm, empathetic, compassionate approach to working with clients.
I take a values-based approach to therapy to help clients feel better and less overwhelmed.
My practice specializes in helping people struggling with anxiety, depression, low self-esteem, stress, obsessive behaviours, insomnia and other lifestyle concerns, interpersonal and intimate relationship challenges, and a sense of lack of meaning or purpose in life.
My offering combines depth psychology (psychodynamic, Jungian), contemporary evidence-based modalities (ACT, CBT, EFT), and Eastern and Western wisdom traditions and philosophies (including mindfulness-based psychotherapy). I am also offering psychoanalytic psychotherapy as its own course of treatment, weekly and semiweekly.
My practice specializes in helping people struggling with anxiety, depression, low self-esteem, stress, obsessive behaviours, insomnia and other lifestyle concerns, interpersonal and intimate relationship challenges, and a sense of lack of meaning or purpose in life.
My offering combines depth psychology (psychodynamic, Jungian), contemporary evidence-based modalities (ACT, CBT, EFT), and Eastern and Western wisdom traditions and philosophies (including mindfulness-based psychotherapy). I am also offering psychoanalytic psychotherapy as its own course of treatment, weekly and semiweekly.
Does OCD make you feel stuck ?
I believe in finding you a warm, collaborative, and compassionate therapist. They will work together at your pace, always respecting your limits while gently stretching your comfort zone. If that’s you right now, please hear this: You’re not alone, I understand you, and there is hope.
Does OCD make you feel stuck ?
I believe in finding you a warm, collaborative, and compassionate therapist. They will work together at your pace, always respecting your limits while gently stretching your comfort zone. If that’s you right now, please hear this: You’re not alone, I understand you, and there is hope.
Anxiety and OCD Specialist / / Are you battling against intrusive thoughts?
I am a warm, optimistic and direct therapist who truly cares about the people I work with. I aim to create a space that encourages exploration, curiosity, and the discovery of new possibilities. Together, we'll look at what's driving your current struggles while developing practical tools for meaningful change.
Anxiety and OCD Specialist / / Are you battling against intrusive thoughts?
I am a warm, optimistic and direct therapist who truly cares about the people I work with. I aim to create a space that encourages exploration, curiosity, and the discovery of new possibilities. Together, we'll look at what's driving your current struggles while developing practical tools for meaningful change.
I provide psychological assessments and evidence-based therapy to support individuals with various challenges, including anxiety, depression, OCD, emotion regulation, ADHD, trauma, family-related issues, and relational difficulties.
I've worked at North York General Hospital, Markham Stouffville Hospital and Child Parent Resource Institute. Because of my diverse background, I tailor the therapeutic process to best support a client's unique needs. This includes an intake interview, clinical formulation, and personalized treatment program where skills are taught in an engaging manner.
I provide psychological assessments and evidence-based therapy to support individuals with various challenges, including anxiety, depression, OCD, emotion regulation, ADHD, trauma, family-related issues, and relational difficulties.
I've worked at North York General Hospital, Markham Stouffville Hospital and Child Parent Resource Institute. Because of my diverse background, I tailor the therapeutic process to best support a client's unique needs. This includes an intake interview, clinical formulation, and personalized treatment program where skills are taught in an engaging manner.
Are you frustrated spending time and energy on compulsions, impulsive behaviours, and acting out urges?
My approach to therapy is person-centred and collaborative, integrating different techniques from Cognitive Behavioural Therapy, Dialectical Behaviour Therapy, as well as Acceptance and Commitment therapy. I specialize in helping individuals take back control in their lives, learn to recenter, get grounded, and find calm and stability.
Are you frustrated spending time and energy on compulsions, impulsive behaviours, and acting out urges?
My approach to therapy is person-centred and collaborative, integrating different techniques from Cognitive Behavioural Therapy, Dialectical Behaviour Therapy, as well as Acceptance and Commitment therapy. I specialize in helping individuals take back control in their lives, learn to recenter, get grounded, and find calm and stability.
I have helped individuals with issues such as anxiety, OCD, insomnia, ADHD, relationship difficulties, low self-esteem, and difficult emotions.
Are you feeling stuck? Many see therapy as an intimidating space with one-sided conversations and a professional who analyzes you from behind a clipboard. I see therapy as a space where we meet as two flawed human beings and try to work at things together. I want to help you get unstuck from painful thoughts and feelings that are getting in your way and help you find meaning. I will do my best to understand what matters to you and what gets in your way. We will learn practical ways to overcome your obstacles.
I have helped individuals with issues such as anxiety, OCD, insomnia, ADHD, relationship difficulties, low self-esteem, and difficult emotions.
Are you feeling stuck? Many see therapy as an intimidating space with one-sided conversations and a professional who analyzes you from behind a clipboard. I see therapy as a space where we meet as two flawed human beings and try to work at things together. I want to help you get unstuck from painful thoughts and feelings that are getting in your way and help you find meaning. I will do my best to understand what matters to you and what gets in your way. We will learn practical ways to overcome your obstacles.
I specialize in supporting you through anxiety, OCD, and trauma.
Do you feel stuck in cycles of anxiety, self-doubt, or intrusive thoughts? Maybe you’re exhausted from overthinking, constantly second-guessing yourself, or feeling like you’ll never be “good enough.” Perhaps fear is keeping you from fully engaging in life—whether in relationships, work, or daily routines. You might struggle with overwhelming emotions, perfectionism, or feeling disconnected from yourself. Whatever you’re facing, you don’t have to go through it alone. I help people break free from these patterns, regain confidence, and find relief. Let’s start your journey toward change.
I specialize in supporting you through anxiety, OCD, and trauma.
Do you feel stuck in cycles of anxiety, self-doubt, or intrusive thoughts? Maybe you’re exhausted from overthinking, constantly second-guessing yourself, or feeling like you’ll never be “good enough.” Perhaps fear is keeping you from fully engaging in life—whether in relationships, work, or daily routines. You might struggle with overwhelming emotions, perfectionism, or feeling disconnected from yourself. Whatever you’re facing, you don’t have to go through it alone. I help people break free from these patterns, regain confidence, and find relief. Let’s start your journey toward change.
Our areas of expertise include helping individuals overcome a wide range of anxiety and anxiety-related disorders, including obsessive compulsive disorder, generalized anxiety disorder, panic disorder, agoraphobia, social anxiety disorder, post-traumatic stress disorder, specific phobias, insomnia, and mood and depressive disorders.
We all experience times in our life that lead us to feeling stressed, low, or anxious. Experiencing difficult emotions is part of the human experience, regardless of our circumstances. However, when our thoughts and feelings begins to impact our daily functioning, mood, and relationships, psychotherapy can help. We work with individuals using a collaborative, supportive, non-judgemental and evidence-based approach. The client is an active participant in the therapy process. We work with individuals of all ages. We are LGBTQ affirming, with experience working with clients of all sexual orientations and gender identities.
Our areas of expertise include helping individuals overcome a wide range of anxiety and anxiety-related disorders, including obsessive compulsive disorder, generalized anxiety disorder, panic disorder, agoraphobia, social anxiety disorder, post-traumatic stress disorder, specific phobias, insomnia, and mood and depressive disorders.
We all experience times in our life that lead us to feeling stressed, low, or anxious. Experiencing difficult emotions is part of the human experience, regardless of our circumstances. However, when our thoughts and feelings begins to impact our daily functioning, mood, and relationships, psychotherapy can help. We work with individuals using a collaborative, supportive, non-judgemental and evidence-based approach. The client is an active participant in the therapy process. We work with individuals of all ages. We are LGBTQ affirming, with experience working with clients of all sexual orientations and gender identities.
I work with adolescents and adults who are struggling with OCD, insomnia, anxiety, panic attacks, trauma, addictive behaviours, or cycles of overwhelm and avoidance.
Using evidence-based approaches, including Emotion-Focused, Cognitive Behavioural, Acceptance and Commitment, Exposure and Response Prevention, and mindfulness-based approaches, I'll support you in navigating your challenges and developing practical skills that help you to live more fully. My practice is client-centred, engaging, and trauma-informed.
I work with adolescents and adults who are struggling with OCD, insomnia, anxiety, panic attacks, trauma, addictive behaviours, or cycles of overwhelm and avoidance.
Using evidence-based approaches, including Emotion-Focused, Cognitive Behavioural, Acceptance and Commitment, Exposure and Response Prevention, and mindfulness-based approaches, I'll support you in navigating your challenges and developing practical skills that help you to live more fully. My practice is client-centred, engaging, and trauma-informed.
I specialize in supporting individuals dealing with OCD, concussions, burnout, trauma, stress, anxiety, and mood disorders.
Seeking support can feel daunting, but you don’t have to navigate it alone. I’m here to listen and help you build a path toward healing and growth. I offer a comfortable, non-judgmental space where you can feel heard and supported.
I specialize in supporting individuals dealing with OCD, concussions, burnout, trauma, stress, anxiety, and mood disorders.
Seeking support can feel daunting, but you don’t have to navigate it alone. I’m here to listen and help you build a path toward healing and growth. I offer a comfortable, non-judgmental space where you can feel heard and supported.
OCD (with its subtypes) and intrusive thoughts.
I provide support for youth (13+) an adults of any age. Within this work, there is also an emphasis on clarifying values, building strengths and developing a sense of meaning.
OCD (with its subtypes) and intrusive thoughts.
I provide support for youth (13+) an adults of any age. Within this work, there is also an emphasis on clarifying values, building strengths and developing a sense of meaning.
I specialize in treating adolescents and adults with OCD and intrusive thoughts, phobias (e.g. emetophobia, fear of needles/medical procedures, flying, and related phobias), body-focused repetitive behaviours (BFRBs; skin picking, hair pulling), ARFID, health anxiety, panic, and perfectionism.
I use a warm, collaborative, and direct approach grounded in ERP, integrating CBT, I-CBT, ACT, and DBT. Together, we will work to face intrusive thoughts, reduce compulsions and safety behaviours, build tolerance for uncertainty, and address the underlying patterns that maintain anxiety and distress—tailoring treatment to your specific needs.
I specialize in treating adolescents and adults with OCD and intrusive thoughts, phobias (e.g. emetophobia, fear of needles/medical procedures, flying, and related phobias), body-focused repetitive behaviours (BFRBs; skin picking, hair pulling), ARFID, health anxiety, panic, and perfectionism.
I use a warm, collaborative, and direct approach grounded in ERP, integrating CBT, I-CBT, ACT, and DBT. Together, we will work to face intrusive thoughts, reduce compulsions and safety behaviours, build tolerance for uncertainty, and address the underlying patterns that maintain anxiety and distress—tailoring treatment to your specific needs.
I support individuals and couples across a wide range of concerns, primarily centring on OCD, complex trauma, dissociation, chronic shame, emotional dysregulation, and long-standing relational patterns.
I welcome all, and am passionate about working with other 2SLGBTQ+, disabled, and/or neurodivergent folks. As someone who shares identities in these communities, I understand the weight of navigating healthcare systems that aren't always designed for us. It means a lot to be trusted, and I’ll always do my best to meet you with care, respect, and attunement.
I support individuals and couples across a wide range of concerns, primarily centring on OCD, complex trauma, dissociation, chronic shame, emotional dysregulation, and long-standing relational patterns.
I welcome all, and am passionate about working with other 2SLGBTQ+, disabled, and/or neurodivergent folks. As someone who shares identities in these communities, I understand the weight of navigating healthcare systems that aren't always designed for us. It means a lot to be trusted, and I’ll always do my best to meet you with care, respect, and attunement.
I help individuals navigate the constant tug-of-war with trauma, anxiety, and OCD.
Growing up in an East Asian cultural context, I experienced firsthand how family, social, and cultural influences can shape the way we think about ourselves and the world. These influences are not “right” or “wrong,” but they don’t always align with each person’s unique needs and values. They can make it easy to overlook your own feelings, prioritize others’ expectations, or struggle with self-doubt and difficulty expressing your true needs. Having gone through this myself, I deeply empathize with these challenges.
I help individuals navigate the constant tug-of-war with trauma, anxiety, and OCD.
Growing up in an East Asian cultural context, I experienced firsthand how family, social, and cultural influences can shape the way we think about ourselves and the world. These influences are not “right” or “wrong,” but they don’t always align with each person’s unique needs and values. They can make it easy to overlook your own feelings, prioritize others’ expectations, or struggle with self-doubt and difficulty expressing your true needs. Having gone through this myself, I deeply empathize with these challenges.
These include low mood, depression, grief, anxiety (e.g., social anxiety, panic, generalized anxiety, health anxiety), perfectionism, OCD, post-traumatic stress disorder including complex trauma (e.g., interpersonal, racial, sexual), relationship difficulties, gender and sexual identity (e.g., homophobia, transphobia), emotional regulation difficulties, suicidality, and psychosis.
As therapy often involves expressing the most vulnerable version of ourselves, I am committed to providing a warm and safe environment to better facilitate this process I understand the importance of forming a strong therapeutic bond and honour this relationship through ongoing collaboration with clients, ensuring they have autonomy over their own care.
These include low mood, depression, grief, anxiety (e.g., social anxiety, panic, generalized anxiety, health anxiety), perfectionism, OCD, post-traumatic stress disorder including complex trauma (e.g., interpersonal, racial, sexual), relationship difficulties, gender and sexual identity (e.g., homophobia, transphobia), emotional regulation difficulties, suicidality, and psychosis.
As therapy often involves expressing the most vulnerable version of ourselves, I am committed to providing a warm and safe environment to better facilitate this process I understand the importance of forming a strong therapeutic bond and honour this relationship through ongoing collaboration with clients, ensuring they have autonomy over their own care.
I have a particular interest in the treatment of Obsessive-Compulsive Disorder ( OCD) and Panic Disorder.
I am a registered clinical psychologist. I currently work in private practice but have previously worked in University counseling centres, and inpatient and outpatient hospital-based treatment programs. I have over 10 years of experience in the assessment and treatment of mood and anxiety disorders. I have extensive experience and training in providing cognitive-behavioural therapy (CBT) in a variety of settings. I am also CACBT-ACTCC Certified in Cognitive Behavioural Therapy.
I have a particular interest in the treatment of Obsessive-Compulsive Disorder ( OCD) and Panic Disorder.
I am a registered clinical psychologist. I currently work in private practice but have previously worked in University counseling centres, and inpatient and outpatient hospital-based treatment programs. I have over 10 years of experience in the assessment and treatment of mood and anxiety disorders. I have extensive experience and training in providing cognitive-behavioural therapy (CBT) in a variety of settings. I am also CACBT-ACTCC Certified in Cognitive Behavioural Therapy.
OCD is usually a life-long (chronic) disorder; however, as a therapist with lived experience, I have personally overcome it and so have many of my clients over the years.
We will first focus on reducing and ultimately stopping your compulsions, which are driving the disorder. There will be a strong emphasis on stopping the rumination cycle as well as learning to process and go through many of the hidden and disguised emotions that are happening beneath the surface. We will also focus on transcending your pain into purpose.
OCD is usually a life-long (chronic) disorder; however, as a therapist with lived experience, I have personally overcome it and so have many of my clients over the years.
We will first focus on reducing and ultimately stopping your compulsions, which are driving the disorder. There will be a strong emphasis on stopping the rumination cycle as well as learning to process and go through many of the hidden and disguised emotions that are happening beneath the surface. We will also focus on transcending your pain into purpose.
Anxiety, depression, ADHD, OCD and life stress can be a lot to handle.
We provide affordable mental health support for youth and adults anywhere in their mental health journey. Our Registered Psychotherapists deliver a variety of therapeutic modalities including cognitive behavioural therapy (CBT), dialectical behaviour therapy (DBT), and exposure and response prevention (ERP) therapy to help you manage your symptoms and meet your mental health or personal growth goals.
Anxiety, depression, ADHD, OCD and life stress can be a lot to handle.
We provide affordable mental health support for youth and adults anywhere in their mental health journey. Our Registered Psychotherapists deliver a variety of therapeutic modalities including cognitive behavioural therapy (CBT), dialectical behaviour therapy (DBT), and exposure and response prevention (ERP) therapy to help you manage your symptoms and meet your mental health or personal growth goals.
See more therapy options for Toronto
Nearby Obsessive-Compulsive (OCD) Counsellors Searches for Toronto
- Concord
- East York
- Etobicoke
- Markham
- North York
- Richmond Hill
- Scarborough
- Thornhill
- Unionville
- Vaughan
- Woodbridge
- York
Obsessive-Compulsive (OCD) Counsellors
How long does OCD treatment take?
Obsessive-Compulsive Disorder (OCD) is often treated on a weekly or twice-weekly schedule, depending on symptom severity and the client’s preferences. Some clients may start to see a noticeable improvement in symptoms in as little as six weeks, but it’s also possible, especially in more severe cases, for treatment to take several months to a year before significant progress is made.
What happens if OCD is not treated?
Some people with OCD, especially those with mild symptoms, may find that they are able to adapt reasonably well to life with the condition, even if their symptoms never resolve completely. However, many people, particularly those whose symptoms are severe at the outset, find that their obsessions and compulsions grow more intrusive with time, making it harder to maintain relationships, hold down a job, or navigate the world successfully.
Are there medications for OCD?
Medication can be used to treat OCD. The class of drugs most often prescribed are selective serotonin reuptake inhibitors, or SSRIs, which include fluvoxamine, fluoxetine, and sertraline, among others. In cases of treatment-resistant OCD, other classes of medication, such as tricyclic antidepressants or atypical antipsychotics, may be prescribed. Medication is frequently used in conjunction with therapy.
Can OCD come back after treatment?
Yes. Major life transitions, periods of stress, or other factors can cause symptoms to return or, if they were never fully eradicated, to ramp back up in intensity. For some, these relapses are brief and do not require additional treatment; identifying specific triggers and practicing the skills learned in therapy can help speed their course. For others, returning to therapy for a brief period can help address the underlying stress and strengthen coping mechanisms.