Mindfulness-Based (MBCT) Therapists in Toronto, ON
I use CBT, mindfulness, solution-focused, narrative therapy, and psychodynamic methods in my practice.
Having a safe space to process our emotions and thoughts is an important part of our growth, healing, and overall wellbeing. If you are struggling with anxiety, trauma, life changes, relationship issues, self-esteem or family challenges, I would be happy to offer you an opportunity to explore your experiences, with no judgement. We can set therapeutic goals together then work collaboratively to meet them. In my practice, I enjoy teaching my clients skills that they can use to manage their day-to-day challenges. Together we can goal set and solution build!
I use CBT, mindfulness, solution-focused, narrative therapy, and psychodynamic methods in my practice.
Having a safe space to process our emotions and thoughts is an important part of our growth, healing, and overall wellbeing. If you are struggling with anxiety, trauma, life changes, relationship issues, self-esteem or family challenges, I would be happy to offer you an opportunity to explore your experiences, with no judgement. We can set therapeutic goals together then work collaboratively to meet them. In my practice, I enjoy teaching my clients skills that they can use to manage their day-to-day challenges. Together we can goal set and solution build!
Elise Cosentino
Registered Psychotherapist (Qualifying), MACP
Verified Verified
3 Endorsed
Online Only
Through therapy, mindfulness, and coping strategies, I’ll help you process emotions, reduce stress, and build resilience, empowering you to embrace new possibilities and navigate life’s challenges.
Navigating through tough times can be quite overwhelming, complex and isolating, especially when it feels like everything is out of balance. It's normal to feel uncertain about how to move forward, but you don't have to face this alone. My goal is to support you in processing your emotions, finding clarity, and reconnecting with yourself. Together, we’ll work on healing and building resilience so you can find peace and strength, no matter what challenges you're facing. You deserve to feel understood, supported, and empowered as you embrace a future full of possibilities. You're not alone on this journey.
Through therapy, mindfulness, and coping strategies, I’ll help you process emotions, reduce stress, and build resilience, empowering you to embrace new possibilities and navigate life’s challenges.
Navigating through tough times can be quite overwhelming, complex and isolating, especially when it feels like everything is out of balance. It's normal to feel uncertain about how to move forward, but you don't have to face this alone. My goal is to support you in processing your emotions, finding clarity, and reconnecting with yourself. Together, we’ll work on healing and building resilience so you can find peace and strength, no matter what challenges you're facing. You deserve to feel understood, supported, and empowered as you embrace a future full of possibilities. You're not alone on this journey.
Tara Alexis Pouyat
Registered Social Worker, MSW, RSW, EMDR II
Verified Verified
2 Endorsed
Online Only
I use EMDR (Eye Movement Desensitization and Reprocessing), Mindfulness, Emotion Focussed, Solution-Focussed and Cognitive Behavioural Therapy (CBT) approaches and tailor my approach to your needs.
I have 16 years’ experience providing counselling to people who are struggling with issues such as anxiety, depression, stress, grief and loss, low self-esteem, relationship problems, difficult family dynamics, sexual violence, life transitions, racism/discrimination, and trauma/PTSD related to childhood or adulthood.
I use EMDR (Eye Movement Desensitization and Reprocessing), Mindfulness, Emotion Focussed, Solution-Focussed and Cognitive Behavioural Therapy (CBT) approaches and tailor my approach to your needs.
I have 16 years’ experience providing counselling to people who are struggling with issues such as anxiety, depression, stress, grief and loss, low self-esteem, relationship problems, difficult family dynamics, sexual violence, life transitions, racism/discrimination, and trauma/PTSD related to childhood or adulthood.
Olga Vigil Letang
Registered Social Service Worker, RSSW, BASc
Verified Verified
1 Endorsed
Online Only
Waitlist for new clients
I ground my practice in evidence-based practices & am informed in CBT, DBT, ACT, mindfulness, narrative, relationship and sex therapy integrative approaches.
I'm a late diagnosed neurodivergent (ADHD), queer, cis woman of colour with over 17 years of experience in helping folxs navigate life. I support individuals and couples/partnerships, who want to truly be understood without guilt or shame. I work from a relational, identity affirming, culturally responsive, anti-oppressive, equitable, and sex-positive lens, that centres your needs. Through empathetic curiosity connection, we will collaboratively help you get to where you want to be.
I ground my practice in evidence-based practices & am informed in CBT, DBT, ACT, mindfulness, narrative, relationship and sex therapy integrative approaches.
I'm a late diagnosed neurodivergent (ADHD), queer, cis woman of colour with over 17 years of experience in helping folxs navigate life. I support individuals and couples/partnerships, who want to truly be understood without guilt or shame. I work from a relational, identity affirming, culturally responsive, anti-oppressive, equitable, and sex-positive lens, that centres your needs. Through empathetic curiosity connection, we will collaboratively help you get to where you want to be.
Diviya Lewis
Registered Psychotherapist, MACP
Verified Verified
8 Endorsed
Online Only
Waitlist for new clients
I use an integrative approach with clients, with a basis in Internal Family Systems (IFS) therapy or 'parts work', a trauma-informed, mindfulness based modality, and I draw from somatic and behavioural interventions to invite change and acceptance in your life.
There are times in our lives that we cannot get a handle on the challenges in our life. Sometimes our genetics play a role, i.e. intergenerational traumas, and other times, life, and all its stressors gets overwhelming. For some, systemic barriers exist that impede a capacity for wellness. During these times, it is helpful to work with a trained therapist to support you as you find your way back to your healing, happiness and inner peace. Therapy is a process of growth, unlearning, and self-discovery. In my therapy sessions, I promote behavioral transformation and inner peace by encouraging curiosity, compassion and acceptance.
I use an integrative approach with clients, with a basis in Internal Family Systems (IFS) therapy or 'parts work', a trauma-informed, mindfulness based modality, and I draw from somatic and behavioural interventions to invite change and acceptance in your life.
There are times in our lives that we cannot get a handle on the challenges in our life. Sometimes our genetics play a role, i.e. intergenerational traumas, and other times, life, and all its stressors gets overwhelming. For some, systemic barriers exist that impede a capacity for wellness. During these times, it is helpful to work with a trained therapist to support you as you find your way back to your healing, happiness and inner peace. Therapy is a process of growth, unlearning, and self-discovery. In my therapy sessions, I promote behavioral transformation and inner peace by encouraging curiosity, compassion and acceptance.
My holistic approach combines a variety of evidence-based therapies including CBT, CPT, SFBT, DBT Skills, Exposure Therapy, Mindfulness, Somatic Therapy, and Psychedelic Integration.
I help clients to address emotional regulation, anxiety, depression, relationship and attachment issues, sexuality and intimacy, career changes and self-care. I use various therapeutic approaches that are tailored to your unique journey. We will work together to deepen your self-awareness, resilience and understanding of the connections between your inner and outer world. I take a strengths-based approach to leverage your skills, resources and support thriving towards your individual goals.
My holistic approach combines a variety of evidence-based therapies including CBT, CPT, SFBT, DBT Skills, Exposure Therapy, Mindfulness, Somatic Therapy, and Psychedelic Integration.
I help clients to address emotional regulation, anxiety, depression, relationship and attachment issues, sexuality and intimacy, career changes and self-care. I use various therapeutic approaches that are tailored to your unique journey. We will work together to deepen your self-awareness, resilience and understanding of the connections between your inner and outer world. I take a strengths-based approach to leverage your skills, resources and support thriving towards your individual goals.
Celene Roussel
Registered Psychotherapist (Qualifying), MACP
Verified Verified
7 Endorsed
Online Only
I integrate my background in law enforcement with my passion for mindfulness and psychodynamic therapy to create a unique and effective path to healing.
Trauma can impact us in countless ways, often making us feel disconnected, overwhelmed, and stuck. With nearly a decade of experience in law enforcement, I’ve seen firsthand how these challenges can unfold and how vital it is to have the proper support. I’m here to work with you to understand the root of your distress and help you build effective coping strategies to navigate life’s ups and downs. Whether you’re grappling with intense emotions, old wounds, communication hurdles, or the lasting effects of prolonged trauma, I’m committed to providing the support you need to move forward with resilience.
I integrate my background in law enforcement with my passion for mindfulness and psychodynamic therapy to create a unique and effective path to healing.
Trauma can impact us in countless ways, often making us feel disconnected, overwhelmed, and stuck. With nearly a decade of experience in law enforcement, I’ve seen firsthand how these challenges can unfold and how vital it is to have the proper support. I’m here to work with you to understand the root of your distress and help you build effective coping strategies to navigate life’s ups and downs. Whether you’re grappling with intense emotions, old wounds, communication hurdles, or the lasting effects of prolonged trauma, I’m committed to providing the support you need to move forward with resilience.
Mariam Mishriki
Registered Psychotherapist (Qualifying), MA
Verified Verified
1 Endorsed
Toronto, ON M5G
My practice is influenced from narrative, mindfulness, IFS, and art therapy approaches.
As a bi-cultural, Egyptian, Arab, first-generation immigrant woman, I draw on my lived experience and understand that it takes courage to seek the vulnerable experience of therapy. This encourages me to listen with empathy, collaboratively looking with you for ways to heal. While it is challenging to look inwards, by understanding our experience we can begin to deepen our connection to ourselves. I see therapy as a vehicle for transformation on a non linear, non judgmental path.
My practice is influenced from narrative, mindfulness, IFS, and art therapy approaches.
As a bi-cultural, Egyptian, Arab, first-generation immigrant woman, I draw on my lived experience and understand that it takes courage to seek the vulnerable experience of therapy. This encourages me to listen with empathy, collaboratively looking with you for ways to heal. While it is challenging to look inwards, by understanding our experience we can begin to deepen our connection to ourselves. I see therapy as a vehicle for transformation on a non linear, non judgmental path.
R. Maveneka Social Work Professional Corp
Registered Social Worker, MSW, RSW
Verified Verified
Online Only
(Mental Wellness; Black Community Mental Health; Law of Attraction; Mindfulness).
Anti-Black Racism and Anti-Oppression are cornerstones. Using Narrative Therapy, Solution Focused Therapy, and CBT, coupled with the teachings of Tony Robbins, Abraham Hicks, Neville Goddard, Florence Scovel Shinn and Iyanla Vaanzant, we will identify those places blocking your expansion. Identifying and reframing them and you from limited to unlimited.
(Mental Wellness; Black Community Mental Health; Law of Attraction; Mindfulness).
Anti-Black Racism and Anti-Oppression are cornerstones. Using Narrative Therapy, Solution Focused Therapy, and CBT, coupled with the teachings of Tony Robbins, Abraham Hicks, Neville Goddard, Florence Scovel Shinn and Iyanla Vaanzant, we will identify those places blocking your expansion. Identifying and reframing them and you from limited to unlimited.
My practice offers a range of services including specialized CBT programs for Anxiety and Depression, Mindfulness training, and Coaching services for stress management.
I have an Honors degree in Psychology and a Masters of Social Work, specializing in mental health from the University of Toronto. I am certified in Cognitive Behavioral Therapy and have specialized training in Mindfulness Based Therapy, Dialectical Behavior Therapy, Emotionally Focused Couples Therapy and CBT for Insomnia.
My practice offers a range of services including specialized CBT programs for Anxiety and Depression, Mindfulness training, and Coaching services for stress management.
I have an Honors degree in Psychology and a Masters of Social Work, specializing in mental health from the University of Toronto. I am certified in Cognitive Behavioral Therapy and have specialized training in Mindfulness Based Therapy, Dialectical Behavior Therapy, Emotionally Focused Couples Therapy and CBT for Insomnia.
Ask me about my Women’s Group for Growth and Healing, Mindfulness sessions or Couple’s Communications workshops.
I support clients to deal with difficult events and emotions. We explore thoughts and feelings and how they impact your behaviour and mood. We develop coping strategies, discover different perspectives on problems, find relief from symptoms of depression, anxiety or stress, and improve communication with others. I use an anti-oppression perspective.
Ask me about my Women’s Group for Growth and Healing, Mindfulness sessions or Couple’s Communications workshops.
I support clients to deal with difficult events and emotions. We explore thoughts and feelings and how they impact your behaviour and mood. We develop coping strategies, discover different perspectives on problems, find relief from symptoms of depression, anxiety or stress, and improve communication with others. I use an anti-oppression perspective.
Meet Our Mindfulness-Based (MBCT) Counsellors
Bita Bardi
Registered Psychotherapist (Qualifying), MscED, MA (CP)
Verified Verified
6 Endorsed
Online Only
I tailor treatment plans that best suite my clients- relational & integrative approach using evidence-based approaches in psychotherapy including EMDR (Eye Movement Desensitization and Reprocessing), EFIT (Emotionally focused individual therapy), MSC ( Mindfulness Self-compassion) and Spirituality, logotherapy, & polyvagal exercises.
What would life feel like if you felt worthy, joyful, secure, confident and your emotional needs were met? Therapy is a gift to yourself to feel good and manage anxiety, low self-esteem, and past trauma that keeps you feeling stuck. Sometimes, we can make wrong conclusions about our worth based on the level of emotional attunement and care we received growing up. In the empowering relationship we form, I create a safe place to work alongside you to help you work through your vulnerabilities & improve your well-being with emotional intelligence, highly trained techniques and warmth. My joy is seeing my clients reach their goals.
I tailor treatment plans that best suite my clients- relational & integrative approach using evidence-based approaches in psychotherapy including EMDR (Eye Movement Desensitization and Reprocessing), EFIT (Emotionally focused individual therapy), MSC ( Mindfulness Self-compassion) and Spirituality, logotherapy, & polyvagal exercises.
What would life feel like if you felt worthy, joyful, secure, confident and your emotional needs were met? Therapy is a gift to yourself to feel good and manage anxiety, low self-esteem, and past trauma that keeps you feeling stuck. Sometimes, we can make wrong conclusions about our worth based on the level of emotional attunement and care we received growing up. In the empowering relationship we form, I create a safe place to work alongside you to help you work through your vulnerabilities & improve your well-being with emotional intelligence, highly trained techniques and warmth. My joy is seeing my clients reach their goals.
Nan Keyser Psychotherapy
Registered Psychotherapist, MEd, OSP, RP
Verified Verified
2 Endorsed
Online Only
By applying effective therapy approaches and techniques that include mindfulness therapy, EFT and anti-oppression therapy approaches to therapy, we will unearth long-standing behavior patterns that may be holding you back from experiencing a more fulfilling & meaningful life.
I have a strong purpose to create a sense of safety and trust in the therapeutic relationship and to help you meet your therapy goals. I combine my passion in helping others create change with my interest in relationships, identity, neurobiology, attachment, social issues, somatics and anti-oppression with solid counselling skills.
By applying effective therapy approaches and techniques that include mindfulness therapy, EFT and anti-oppression therapy approaches to therapy, we will unearth long-standing behavior patterns that may be holding you back from experiencing a more fulfilling & meaningful life.
I have a strong purpose to create a sense of safety and trust in the therapeutic relationship and to help you meet your therapy goals. I combine my passion in helping others create change with my interest in relationships, identity, neurobiology, attachment, social issues, somatics and anti-oppression with solid counselling skills.
Mindful Counselling Toronto
Registered Social Worker, MSW, RSW
Verified Verified
3 Endorsed
Toronto, ON M5C
Mindfulness Meditation for relaxation and stress-reduction.
I am a registered Social Worker, trauma therapist and clinical counselling supervisor. I have served in the Canadian Armed Forces recently retiring as a Captain - Social Work Officer. I have extensive knowledge and experience in treating clients who have experienced trauma or symptoms of post-traumatic stress disorder (PTSD). In addition to this specialization, I am trained in cognitive behavioural therapy for treatment of anxiety, depression, struggling with shame, decreased self-esteem/confidence, trauma, couples conflict, LGBTQ+ (Affirming), family issues and substance use concerns. Populations I've supported: pilots, teachers, police, engineers, lawyers, government, health care, transgender, students, baristas,
Mindfulness Meditation for relaxation and stress-reduction.
I am a registered Social Worker, trauma therapist and clinical counselling supervisor. I have served in the Canadian Armed Forces recently retiring as a Captain - Social Work Officer. I have extensive knowledge and experience in treating clients who have experienced trauma or symptoms of post-traumatic stress disorder (PTSD). In addition to this specialization, I am trained in cognitive behavioural therapy for treatment of anxiety, depression, struggling with shame, decreased self-esteem/confidence, trauma, couples conflict, LGBTQ+ (Affirming), family issues and substance use concerns. Populations I've supported: pilots, teachers, police, engineers, lawyers, government, health care, transgender, students, baristas,
Emil Ermakov - ADHD, Addiction, BPD/Attachment
Registered Psychotherapist (Qualifying), BScN, RN, MA
Verified Verified
13 Endorsed
Online Only
I use evidence-based approaches such as cognitive-behavioural therapy, mindfulness techniques, and tailored skills-focused coaching.
With nearly a decade of bedside experience as a Registered Nurse in various specialties at some of the nation’s top hospitals, I bring a deep well of knowledge and compassion to my therapy practice. In addition to my clinical work, I serve as a clinical instructor and professor at several leading universities and colleges, where I have had the privilege of mentoring and guiding aspiring healthcare professionals.
I use evidence-based approaches such as cognitive-behavioural therapy, mindfulness techniques, and tailored skills-focused coaching.
With nearly a decade of bedside experience as a Registered Nurse in various specialties at some of the nation’s top hospitals, I bring a deep well of knowledge and compassion to my therapy practice. In addition to my clinical work, I serve as a clinical instructor and professor at several leading universities and colleges, where I have had the privilege of mentoring and guiding aspiring healthcare professionals.
Yasmin S. Rombola-Bacchus
Registered Psychotherapist (Qualifying), BA, Honors
Verified Verified
Online Only
I believe in self-care and encourage mindfulness, time with loved ones, and new experiences.
Life is full of challenges, and one of the greatest gifts we can give ourselves is the opportunity to heal and grow. As a Registered Psychotherapist (Qualifying), my personal experiences have shown me that healing happens through authenticity, acknowledgment, and connection. Therapy offers a space where this process can unfold, allowing us to understand ourselves better and to address the challenges we face in a meaningful way.
I believe in self-care and encourage mindfulness, time with loved ones, and new experiences.
Life is full of challenges, and one of the greatest gifts we can give ourselves is the opportunity to heal and grow. As a Registered Psychotherapist (Qualifying), my personal experiences have shown me that healing happens through authenticity, acknowledgment, and connection. Therapy offers a space where this process can unfold, allowing us to understand ourselves better and to address the challenges we face in a meaningful way.
It draws strategically from mindfulness, CBT, somatic practices, humanistic and Buddhist psychologies, internal family systems, and attachment theory.
Each of us has a unique story to tell. That story captures our formative experiences and originates early on, when we were the most vulnerable. Many of us have learned to bottle it up to our detriment, as this “bottleneck” hardly leaves us feeling secure within ourselves or fully seen by others. At some juncture, you may have rightfully tried speaking your truth to someone you considered "safe.” But, instead of receiving empathy and compassion, you were ignored, belittled, pitied. Ultimately, the feeling of being heard, understood and accepted is crucial for overall wellbeing. It paves the way for a life full of meaning and purpose.
It draws strategically from mindfulness, CBT, somatic practices, humanistic and Buddhist psychologies, internal family systems, and attachment theory.
Each of us has a unique story to tell. That story captures our formative experiences and originates early on, when we were the most vulnerable. Many of us have learned to bottle it up to our detriment, as this “bottleneck” hardly leaves us feeling secure within ourselves or fully seen by others. At some juncture, you may have rightfully tried speaking your truth to someone you considered "safe.” But, instead of receiving empathy and compassion, you were ignored, belittled, pitied. Ultimately, the feeling of being heard, understood and accepted is crucial for overall wellbeing. It paves the way for a life full of meaning and purpose.
I have training and experience in cognitive, behavioural, and mindfulness based approaches.
Are you struggling to cope with stressors: transitions, competing demands, and relational challenges? Are you avoiding things due to anxiety, and low mood? Are you feeling stuck in unwanted emotions? Do you have a sense that these difficulties are related to habitual patterns in how you relate and respond to difficulties? We’ve all developed ways of being in the world and in relationships that may have protected us at some point - however, often get in our way. This could include holding yourself to impossibly high standards, struggling to set boundaries, or difficulty connecting with and/or prioritizing your emotions and needs.
I have training and experience in cognitive, behavioural, and mindfulness based approaches.
Are you struggling to cope with stressors: transitions, competing demands, and relational challenges? Are you avoiding things due to anxiety, and low mood? Are you feeling stuck in unwanted emotions? Do you have a sense that these difficulties are related to habitual patterns in how you relate and respond to difficulties? We’ve all developed ways of being in the world and in relationships that may have protected us at some point - however, often get in our way. This could include holding yourself to impossibly high standards, struggling to set boundaries, or difficulty connecting with and/or prioritizing your emotions and needs.
I am trained in emotion-focused, cognitive-behavioural, humanistic, DBT, and mindfulness approaches.
As a psychologist, I work with change. Change may involve shifts in awareness, attitude, behaviour, goals, acceptance, or coping strategies that will enhance your quality of life and well-being. Many obstacles can prevent us from living a satisfying life. These could be a history of trauma, invalidating relationships, habits that no longer serve us, or environments that may hinder our psychological growth. I can help you identify obstacles to your quality of life, develop strategies to tackle them, and set goals to increase and maintain your well-being.
I am trained in emotion-focused, cognitive-behavioural, humanistic, DBT, and mindfulness approaches.
As a psychologist, I work with change. Change may involve shifts in awareness, attitude, behaviour, goals, acceptance, or coping strategies that will enhance your quality of life and well-being. Many obstacles can prevent us from living a satisfying life. These could be a history of trauma, invalidating relationships, habits that no longer serve us, or environments that may hinder our psychological growth. I can help you identify obstacles to your quality of life, develop strategies to tackle them, and set goals to increase and maintain your well-being.
I offer an integrated approach to therapy incorporating expressive arts, compassion-focused therapy, mindfulness and trauma informed care.
Are you looking for support through a significant loss, making difficult career or lifestyle changes, in need of greater emotional balance, or want to develop more self-awareness and connection with your life? Life is challenging and can sometimes become overwhelming to be able to rebalance our emotional, mental or physical health on our own. With a compassionate therapist, you can be supported to be present to yourself and explore in a safe space what is happening and what is possible.
I offer an integrated approach to therapy incorporating expressive arts, compassion-focused therapy, mindfulness and trauma informed care.
Are you looking for support through a significant loss, making difficult career or lifestyle changes, in need of greater emotional balance, or want to develop more self-awareness and connection with your life? Life is challenging and can sometimes become overwhelming to be able to rebalance our emotional, mental or physical health on our own. With a compassionate therapist, you can be supported to be present to yourself and explore in a safe space what is happening and what is possible.
See more therapy options for Toronto
Nearby Mindfulness-based (MBCT) Counsellors Searches for Toronto
- Concord
- East York
- Etobicoke
- Markham
- North York
- Richmond Hill
- Scarborough
- Thornhill
- Unionville
- Vaughan
- Woodbridge
- York
Mindfulness-Based (MBCT) Counsellors
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behaviour through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviours and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioural habits.