Mindfulness-Based (MBCT) Therapists in Toronto, ON
Do you feel overwhelmed by anxiety, depression, past trauma, relationship struggles, anger or distressing sexual thoughts or behaviours? Are you navigating legal involvement, or feeling isolated as a partner of someone who has been charged? These challenges can impact every part of your life and leave you feeling lost or ashamed. I provide compassionate, specialized help to teens, adults, and couples - including those involved in the legal system or affected by sexual abuse - across Ontario and Newfoundland. Healing is possible, and you don’t have to face it alone.
Do you feel overwhelmed by anxiety, depression, past trauma, relationship struggles, anger or distressing sexual thoughts or behaviours? Are you navigating legal involvement, or feeling isolated as a partner of someone who has been charged? These challenges can impact every part of your life and leave you feeling lost or ashamed. I provide compassionate, specialized help to teens, adults, and couples - including those involved in the legal system or affected by sexual abuse - across Ontario and Newfoundland. Healing is possible, and you don’t have to face it alone.
I have completed additional certification in CBT, DBT, Trauma-Informed therapy, and Meditation Mindfulness.
In-Person & Virtual - Accepting Client - No Waitlist - Insurance Coverage. McDowall Integrative Psychology & Healthcare (McDowall) is a team of registered psychologists, psychotherapists, counsellors and therapists-in-training who are committed to providing you with professional, compassionate therapy and assessment services. We offer traditional psychological and psychotherapy services, but when needed, we incorporate integrative therapies in order to provide optimal psychological outcomes. We use an integrative psychology approach that addresses the root causes of your mental health concerns.
I have completed additional certification in CBT, DBT, Trauma-Informed therapy, and Meditation Mindfulness.
In-Person & Virtual - Accepting Client - No Waitlist - Insurance Coverage. McDowall Integrative Psychology & Healthcare (McDowall) is a team of registered psychologists, psychotherapists, counsellors and therapists-in-training who are committed to providing you with professional, compassionate therapy and assessment services. We offer traditional psychological and psychotherapy services, but when needed, we incorporate integrative therapies in order to provide optimal psychological outcomes. We use an integrative psychology approach that addresses the root causes of your mental health concerns.
Are you looking for therapy that feels supportive, grounded, and truly helpful—not just surface-level conversations? I’m here to offer a space where you can explore what’s going on beneath the surface while also learning practical strategies that make life feel more manageable.
With 15 years of experience, I specialize in supporting individuals (16+) navigating anxiety, depression, trauma, ADHD, relationship challenges, self-esteem struggles, perfectionism, and major life transitions. My approach is warm, nonjudgmental, and collaborative. Together, we’ll clarify your goals, understand the patterns that may be keeping you stuck.
Are you looking for therapy that feels supportive, grounded, and truly helpful—not just surface-level conversations? I’m here to offer a space where you can explore what’s going on beneath the surface while also learning practical strategies that make life feel more manageable.
With 15 years of experience, I specialize in supporting individuals (16+) navigating anxiety, depression, trauma, ADHD, relationship challenges, self-esteem struggles, perfectionism, and major life transitions. My approach is warm, nonjudgmental, and collaborative. Together, we’ll clarify your goals, understand the patterns that may be keeping you stuck.
My practice incorporates different modalities, such as Emotion focused therapy for couples, as well as mindfulness practice, and narrative therapy.
You don't have to face life's difficulties alone. If you are struggling with trauma, shame, depression, anxiety, or low-self esteem, or have concerns about relationships, intimacy and setting healthy boundaries, my compassionate, intuitive and collaborative style will help you to become more aware of, and reconnect to your own strengths, develop greater self-compassion and self-acceptance, as well as connect to your potential and find new ways of approaching challenges. I've been a therapist for over 15 years and I offer both individual and couple therapy in downtown Toronto.
My practice incorporates different modalities, such as Emotion focused therapy for couples, as well as mindfulness practice, and narrative therapy.
You don't have to face life's difficulties alone. If you are struggling with trauma, shame, depression, anxiety, or low-self esteem, or have concerns about relationships, intimacy and setting healthy boundaries, my compassionate, intuitive and collaborative style will help you to become more aware of, and reconnect to your own strengths, develop greater self-compassion and self-acceptance, as well as connect to your potential and find new ways of approaching challenges. I've been a therapist for over 15 years and I offer both individual and couple therapy in downtown Toronto.
Currently accepting new clients. Reach out to schedule a free 20-minute phone consultation. We'll explore what brings you to therapy and start working toward the healing or change you want. I have extensive and in-depth experience supporting individuals facing anxiety, depression, trauma and complex trauma (C-PTSD), relationship challenges, life transitions, grief and loss, identity struggles, inner conflict, and building emotional resilience. I also provide supervision or consultation for therapists (individual and groups).
Currently accepting new clients. Reach out to schedule a free 20-minute phone consultation. We'll explore what brings you to therapy and start working toward the healing or change you want. I have extensive and in-depth experience supporting individuals facing anxiety, depression, trauma and complex trauma (C-PTSD), relationship challenges, life transitions, grief and loss, identity struggles, inner conflict, and building emotional resilience. I also provide supervision or consultation for therapists (individual and groups).
At LIV Mental Wellness, we work with women who are tired of holding it all together while quietly struggling with anxiety, perfectionism, OCD, people-pleasing, ADHD, or burnout. Many describe feeling disconnected from themselves and their relationships, stuck in the same patterns they’re trying to break, or unsure how to care for their mental health before things fall apart. You deserve more than coping strategies - you deserve therapy that feels proactive, supportive, and tailored to where you are right now.
At LIV Mental Wellness, we work with women who are tired of holding it all together while quietly struggling with anxiety, perfectionism, OCD, people-pleasing, ADHD, or burnout. Many describe feeling disconnected from themselves and their relationships, stuck in the same patterns they’re trying to break, or unsure how to care for their mental health before things fall apart. You deserve more than coping strategies - you deserve therapy that feels proactive, supportive, and tailored to where you are right now.
Niki
Registered Psychotherapist (Qualifying), MACP, MEd, MArch, ERYT500
3 Endorsed
Online Only
Waitlist for new clients
My approach integrates evidence-based psychotherapy with somatic and mindfulness-based tools to restore nervous system balance and emotional resilience.
Others may say you look “fine” on the outside, but inside your system feels overloaded — exhaustion, brain fog, irritability, emotional reactivity, or a steady loss of capacity. You are not failing. Your nervous system is communicating. I specialize in working with high-achieving women, caregivers, therapists, leaders, and sensitive internalizers experiencing burnout, chronic overwhelm, and long-held stress patterns from years of carrying too much.
My approach integrates evidence-based psychotherapy with somatic and mindfulness-based tools to restore nervous system balance and emotional resilience.
Others may say you look “fine” on the outside, but inside your system feels overloaded — exhaustion, brain fog, irritability, emotional reactivity, or a steady loss of capacity. You are not failing. Your nervous system is communicating. I specialize in working with high-achieving women, caregivers, therapists, leaders, and sensitive internalizers experiencing burnout, chronic overwhelm, and long-held stress patterns from years of carrying too much.
Do you feel a sense of yearning… for change, to understand yourself, to understand why certain challenges keep arising, and how to build a more meaningful and enjoyable life for yourself? I know this yearning is a resource, and it shows your capacity and curiousity to learn and care for yourself. I offer space to connect to yourself in a meaningful way, to overcome challenging and traumatic experiences with compassion and support, and to realize your full capacity. I am here to offer a way through. You don’t have to do it on your own. My role is to help guide you to find what works and what’s helpful.
Do you feel a sense of yearning… for change, to understand yourself, to understand why certain challenges keep arising, and how to build a more meaningful and enjoyable life for yourself? I know this yearning is a resource, and it shows your capacity and curiousity to learn and care for yourself. I offer space to connect to yourself in a meaningful way, to overcome challenging and traumatic experiences with compassion and support, and to realize your full capacity. I am here to offer a way through. You don’t have to do it on your own. My role is to help guide you to find what works and what’s helpful.
Listening & reflecting with mindfulness can reveal helpful choices when you arrive at a crossroads.
You may feel that no matter what you do, it's not enough. You carry a huge weight on your shoulders, which can be overwhelming. It takes courage to face the pain and grief of life's challenges. In my work as an arts-based psychotherapist, I am witness to my clients' courage and resilience on a daily basis. I offer a safe, supportive space to explore one's heart and uncover hidden strengths and resources together. My approach is collaborative, person-centred and trauma-informed. I have worked for over fifteen years supporting clients experiencing anxiety, stress, depression, grief and loss, family conflict, trauma, and disability.
Listening & reflecting with mindfulness can reveal helpful choices when you arrive at a crossroads.
You may feel that no matter what you do, it's not enough. You carry a huge weight on your shoulders, which can be overwhelming. It takes courage to face the pain and grief of life's challenges. In my work as an arts-based psychotherapist, I am witness to my clients' courage and resilience on a daily basis. I offer a safe, supportive space to explore one's heart and uncover hidden strengths and resources together. My approach is collaborative, person-centred and trauma-informed. I have worked for over fifteen years supporting clients experiencing anxiety, stress, depression, grief and loss, family conflict, trauma, and disability.
Are you wrestling with a problem at work or home? Feeling anxious or depressed? Facing a major life decision and feeling unsure about what to do? Feeling your work life balance is out of kilter? Struggling to make a relationship work? Or feeling upset after a traumatic event? In the midst of these difficulties you may feel discouraged and alone. Therapy can provide support and re-assurance as you explore what is troubling you. Talking to an empathic and knowlegeble therapist can help you better understand what led you to this point, and, more importantly, help you to cope, move forward and begin building a life that satisfies you.
Are you wrestling with a problem at work or home? Feeling anxious or depressed? Facing a major life decision and feeling unsure about what to do? Feeling your work life balance is out of kilter? Struggling to make a relationship work? Or feeling upset after a traumatic event? In the midst of these difficulties you may feel discouraged and alone. Therapy can provide support and re-assurance as you explore what is troubling you. Talking to an empathic and knowlegeble therapist can help you better understand what led you to this point, and, more importantly, help you to cope, move forward and begin building a life that satisfies you.
My approach integrates mindfulness, EMDR, CBT, and somatic psychotherapy.
You may be struggling with anxiety, relationship challenges, or the lingering effects of past experiences that still impact your daily life. This can feel like being frozen, numb, or too anxious to focus. Sometimes it shows up as pulling away from friends, being too reliant on them, or struggling to feel accepted and connected. These challenges can be overwhelming for both you and those close to you, leaving you longing for a sense of calm, confidence, and clarity in your relationships.
My approach integrates mindfulness, EMDR, CBT, and somatic psychotherapy.
You may be struggling with anxiety, relationship challenges, or the lingering effects of past experiences that still impact your daily life. This can feel like being frozen, numb, or too anxious to focus. Sometimes it shows up as pulling away from friends, being too reliant on them, or struggling to feel accepted and connected. These challenges can be overwhelming for both you and those close to you, leaving you longing for a sense of calm, confidence, and clarity in your relationships.
IFS trained, my practice includes mindfulness and self-compassion techniques to help you befriend yourself, clear blocks and find clarity, connection and empowerment.
We all want to feel better and brighter, more joyful and alive. We crave rich, fulfilling relationships. Do you suffer from stress, anxiety, depression, or chronic health issues? Are you feeling stuck navigating difficult life transitions or relationship issues? Let’s work together to identify your strengths and work through your challenges in a warm, safe space using a gentle yet powerful process.
IFS trained, my practice includes mindfulness and self-compassion techniques to help you befriend yourself, clear blocks and find clarity, connection and empowerment.
We all want to feel better and brighter, more joyful and alive. We crave rich, fulfilling relationships. Do you suffer from stress, anxiety, depression, or chronic health issues? Are you feeling stuck navigating difficult life transitions or relationship issues? Let’s work together to identify your strengths and work through your challenges in a warm, safe space using a gentle yet powerful process.
My training is primarily in Gestalt therapy, but I have also studied Emotion Focused Therapy (EFT), Mindfulness and Internal Family Systems (IFS).
I will help you explore why you end up with low energy, anger, low self esteem, indecision and anxiety, inability to maintain lasting and satisfying relationships. How we create interest and curiosity, is and will be the foundation of future possibilities. I will provide the support you need to start this journey and then will challenge you and offer new choices in a way that empowers you. Once trust is developed through our work together and you start to see new possibilities, you will join me with curiosity to challenge old patterns . We can meet either online or in person at my office near Eglinton station.
My training is primarily in Gestalt therapy, but I have also studied Emotion Focused Therapy (EFT), Mindfulness and Internal Family Systems (IFS).
I will help you explore why you end up with low energy, anger, low self esteem, indecision and anxiety, inability to maintain lasting and satisfying relationships. How we create interest and curiosity, is and will be the foundation of future possibilities. I will provide the support you need to start this journey and then will challenge you and offer new choices in a way that empowers you. Once trust is developed through our work together and you start to see new possibilities, you will join me with curiosity to challenge old patterns . We can meet either online or in person at my office near Eglinton station.
Hi, I’m Heather Senst, a Registered Psychotherapist (Qualifying) working under the supervision of Dr. Kim Edwards, C.Psych, at MindFit—a leading psychology clinic (or, as we like to call it, a “mental health gym”). Just like a traditional gym, MindFit is designed to be welcoming and accessible for anyone looking to build emotional strength and resilience. Before becoming a therapist, I was a Vice President and Creative Head at a major media company. I decided to change paths after supporting a close family member through mental health challenges—an experience that deeply shaped my passion for this work.
Hi, I’m Heather Senst, a Registered Psychotherapist (Qualifying) working under the supervision of Dr. Kim Edwards, C.Psych, at MindFit—a leading psychology clinic (or, as we like to call it, a “mental health gym”). Just like a traditional gym, MindFit is designed to be welcoming and accessible for anyone looking to build emotional strength and resilience. Before becoming a therapist, I was a Vice President and Creative Head at a major media company. I decided to change paths after supporting a close family member through mental health challenges—an experience that deeply shaped my passion for this work.
I offer a client centred and strengths based approach, drawing on my expertise and training in Art Therapy, Cognitive Behavioural Therapy, Mindfulness, Psychodynamic Therapy, Solution Focused Therapy, and Trauma Informed Approaches.
I am passionate about helping people navigate their issues and concerns, to find healthier coping strategies and a greater quality of life. My approach is gentle, non-judgemental, supportive and empowering. I work with children, adolescents, and adults in individual, couple, and family therapy sessions. Depending on the needs and goals of each client, I offer talk therapy, art therapy, and writing as ways to communicate and express oneself in the session. I provide a safe space to discuss and work through issues that may be difficult or challenging, and requires someone who can be objective, compassionate and understanding.
I offer a client centred and strengths based approach, drawing on my expertise and training in Art Therapy, Cognitive Behavioural Therapy, Mindfulness, Psychodynamic Therapy, Solution Focused Therapy, and Trauma Informed Approaches.
I am passionate about helping people navigate their issues and concerns, to find healthier coping strategies and a greater quality of life. My approach is gentle, non-judgemental, supportive and empowering. I work with children, adolescents, and adults in individual, couple, and family therapy sessions. Depending on the needs and goals of each client, I offer talk therapy, art therapy, and writing as ways to communicate and express oneself in the session. I provide a safe space to discuss and work through issues that may be difficult or challenging, and requires someone who can be objective, compassionate and understanding.
I am a registered psychotherapist, but also a human being. If you don't feel like traditional therapy is for you, then I work with you to find what is. I specialize in: Trauma, PTSD, BPD, CPTSD, anxiety and depression. I am Queer-LGBTQ2S- non-gender conforming. I look at therapy as a path towards healing, with a holistic approach towards health and mental wellness. Trauma-informed expressive therapy is based on bringing what is unconscious to conciousness in a safe way and finding containers that work with you to help you process and unpack in order to heal.
I am a registered psychotherapist, but also a human being. If you don't feel like traditional therapy is for you, then I work with you to find what is. I specialize in: Trauma, PTSD, BPD, CPTSD, anxiety and depression. I am Queer-LGBTQ2S- non-gender conforming. I look at therapy as a path towards healing, with a holistic approach towards health and mental wellness. Trauma-informed expressive therapy is based on bringing what is unconscious to conciousness in a safe way and finding containers that work with you to help you process and unpack in order to heal.
My specialized training and experience over the past 2 decades include but are not limited to: Cognitive Behavior; Individual and Group Therapy; CBT and Mindfulness blend; Resiliency; Advanced Facilitation trainer; Mindfulness Teacher Training Certification; Sport for Life Mentor; Positive Space Ambassadorship, Advocacy for Gender; BIPOC Focused; Life Coach.
Whether we identify as male, female, transgender, non-binary, mother, father, or other, I know one thing for sure; we are humans playing a part in this game of life. We all practice being human, unconsciously and/or consciously. We all experience life's most difficult trials and troubles and yes, we also experience joy. This is immutable. Given this reality, how can we live our life optimally, rich with purpose and fulfillment while balancing the curve balls, the numbness, the stress, the cravings, or the hurt? The truth is, you can do it. We can do it together. Sometimes all you need is a patient helping hand.
My specialized training and experience over the past 2 decades include but are not limited to: Cognitive Behavior; Individual and Group Therapy; CBT and Mindfulness blend; Resiliency; Advanced Facilitation trainer; Mindfulness Teacher Training Certification; Sport for Life Mentor; Positive Space Ambassadorship, Advocacy for Gender; BIPOC Focused; Life Coach.
Whether we identify as male, female, transgender, non-binary, mother, father, or other, I know one thing for sure; we are humans playing a part in this game of life. We all practice being human, unconsciously and/or consciously. We all experience life's most difficult trials and troubles and yes, we also experience joy. This is immutable. Given this reality, how can we live our life optimally, rich with purpose and fulfillment while balancing the curve balls, the numbness, the stress, the cravings, or the hurt? The truth is, you can do it. We can do it together. Sometimes all you need is a patient helping hand.
Accepting new clients! You’ve always been the one who holds it all together — the high achiever, the dependable friend, the one who gets things “just right.” On the outside, it looks like you’re doing fine. But inside, the pressure, self-doubt, and second-guessing can feel overwhelming. Anxiety that won’t switch off, obsessive thoughts, body worries, or tension in relationships may take over. Deep down, you just want to feel at ease and stop chasing “perfect.”
Accepting new clients! You’ve always been the one who holds it all together — the high achiever, the dependable friend, the one who gets things “just right.” On the outside, it looks like you’re doing fine. But inside, the pressure, self-doubt, and second-guessing can feel overwhelming. Anxiety that won’t switch off, obsessive thoughts, body worries, or tension in relationships may take over. Deep down, you just want to feel at ease and stop chasing “perfect.”
I have interest and experience working with adult clients who experience anxiety, stress, depression and other mood disorders, trauma, assertion and boundary setting difficulties, grief and loss, interpersonal problems, and low self-esteem, among others. I also conduct comprehensive neuropsychological assessments for those suffering from neurodevelopmental disorders, brain injuries, concussion, neurodegenerative disorders, ADHD, ASD, concussion, stroke, epilepsy, dementia, and Parkinson’s disorder, among others. The outcome of this assessment can help you understand the nature and impact of a neurological or psychiatric conditions.
I have interest and experience working with adult clients who experience anxiety, stress, depression and other mood disorders, trauma, assertion and boundary setting difficulties, grief and loss, interpersonal problems, and low self-esteem, among others. I also conduct comprehensive neuropsychological assessments for those suffering from neurodevelopmental disorders, brain injuries, concussion, neurodegenerative disorders, ADHD, ASD, concussion, stroke, epilepsy, dementia, and Parkinson’s disorder, among others. The outcome of this assessment can help you understand the nature and impact of a neurological or psychiatric conditions.
I primarily use a person-centred approach, integrating elements of Solution-Focused Brief Therapy, Acceptance and Commitment Therapy, and mindfulness-based practices.
Hello, kumusta! I’m Mayu. If you grew up in a space where mental health was rarely talked about or even dismissed, you’re not alone. I’m here to offer a warm, supportive space where you can feel truly seen, heard, and valued, just as you are. You might be navigating cultural identity, life transitions, or the quiet weight of others’ expectations. Maybe you're seeking clarity, self-understanding, or simply a space where you don't have to explain yourself. Whatever brings you here, we’ll explore your goals, values, and needs, creating space for reflection, acceptance, and meaningful change at your own pace.
I primarily use a person-centred approach, integrating elements of Solution-Focused Brief Therapy, Acceptance and Commitment Therapy, and mindfulness-based practices.
Hello, kumusta! I’m Mayu. If you grew up in a space where mental health was rarely talked about or even dismissed, you’re not alone. I’m here to offer a warm, supportive space where you can feel truly seen, heard, and valued, just as you are. You might be navigating cultural identity, life transitions, or the quiet weight of others’ expectations. Maybe you're seeking clarity, self-understanding, or simply a space where you don't have to explain yourself. Whatever brings you here, we’ll explore your goals, values, and needs, creating space for reflection, acceptance, and meaningful change at your own pace.
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Nearby Mindfulness-Based (MBCT) Counsellors Searches for Toronto
- Concord
- East York
- Etobicoke
- Markham
- North York
- Richmond Hill
- Scarborough
- Thornhill
- Unionville
- Vaughan
- Woodbridge
- York
Mindfulness-Based (MBCT) Counsellors
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behaviour through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviours and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioural habits.