Mindfulness-Based (MBCT) Therapists in Toronto, ON
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Tarryn Chatz Counselling Inc.
Registered Social Worker, MSW, RSW, BSW
Verified
I also use art therapy,
mindfulness
and meditation in my therapy and have seen remarkable results.
I am a firm believer that we all deserve the right to live a happy, enjoyable and fulfilling life. You can achieve satisfaction in your life if you are provided with the right tools and support to do so. If you are tired of struggling with low self esteem, anxiety, depression, mental illness or addiction, it's time to treat yourself to a new life. I have 15 years of experience and work with children, adolescents and adults.I provide individual,couples and family therapy. It's time to give yourself the gift of therapy. *pls call or email me at tarryn.chatz@gmail.com
Shlomo Radcliffe And Associates
Registered Psychotherapist, MACP, CAMS-I, RP
Verified
I use a variety of psychotherapeutic modalities to help my clients, including Acceptance and Commitment Therapy, CBT, CFT, EMDR, and
Mindfulness
.
Anger and Anxiety Relief. I help people struggling with anger, anxiety, stress, and feelings of dysregulation. If your life is limited by difficult emotions and by out-of-control thoughts and feelings, I can help. I will provide you with tips, tools, and strategies that you can use to reduce emotional challenges and restore balance and ease. I am passionate about helping clients learn to find lasting relief from anger and anxiety issues. Whether you are feeling the physical effects of anger and anxiety, the constant emotional toll of these experiences, or struggling with difficult thoughts, feelings, and behaviours, I can help.
Dr. Bot & Associates
Psychologist, PsyD, CPsych
Verified
Our Treatment Modalities are client centred and customized to the unique needs of the individual and can include CBT, contemporary psychodynamic and psychoanalytic relational approaches,
mindfulness
, behavioural desensitization.
We believe in our clients capacities to evolve and transcend their challenges. Our mandate is to partner with our clients to help them become the best possible versions of themselves where they are more fully engaged with their lives, less burdened by emotional suffering and troubled relationships while actively realizing their potential.
Debra Langleben
Registered Psychotherapist, MA, RP
Verified
My practice is grounded in the importance of building a safe, empathic and non-judgmental relationship with each client, allowing your treatment to be individualized to the goals that are important to you. As a Registered Psychotherapist with a Master of Arts from New York University in Mental Health Counselling, I use a mix of evidence-based approaches including Cognitive Behavioural Therapy, Dialectical Behaviour Therapy and
Mindfulness
.
Stacey Whyne, PhD. Ruth B.Krauze, RP Psychotherapy
Registered Psychotherapist
Verified
We integrate selected therapeutic modalities such CBT, Relational Therapy, and
Mindfulness
, among others.
We are a collaborative group of experienced Psychotherapists who have been working together for years. We strive to facilitate change, resilience, well-being, confidence and increased satisfaction in clients' personal lives and relationships. We have developed a wide range of skills, as well as personal experiences which inform and enrich the work that we do. We are client focused and reflective, but we are comfortable with practical strategies and skills in helping people maintain integrity, healthier relationships and more satisfying lives. We are sensitive to differences, cultures, and personal stories. Our office is in mid town Toronto, accessible by subway.
Gabriel Aboutboul
Registered Psychotherapist (Qualifying)
Verified
As an experienced
mindfulness
and meditation practitioner, Gabriel effectively demonstrates awareness, non-judgement, and acceptance to meet clients where they are at. He gently explores and identifies each client’s unique needs and circumstances through active listening and compassionate inquiry. During this assessment process, Gabriel utilizes a holistic framework, acknowledging the plethora of factors potentially contributing to a person’s symptoms.
Karen Jennifer Redhill-Feinstein
Psychological Associate, MA, C, Psych, Assoc
Verified
I practice using relational therapy, clinical hypnotherapy,
mindfulness
meditation, CBT and personal narratives.
I believe in an empathic, collaborative approach, so that you may always be part of the therapeutic process. Psychotherapy allows for a unique relationship, whereby the focus of attention is on understanding you. It provides an opportunity for openness, trust and honesty, often difficult in other interpersonal situations. It can help you to increase your resilience to life challenges and improve relationships. I use a range of therapy modalities according to the best fit for your needs and personality. Greater meaning in life can be achieved by longer term therapy, but also brief periods of therapy which are cumulative.
HB Therapy
Registered Social Worker, MSW, RSW
Verified
My approach to therapy integrates techniques from several evidence-based models: Cognitive-Behavioural Therapy,
Mindfulness
, Interpersonal Therapy, and Emotion-Focused Therapy.
I provide therapy to adults and couples experiencing diverse challenges such as symptoms related to a mental health concern, low self-esteem, and relationship difficulties. I am particularly passionate about women's mental health. I have extensive experience supporting clients around reproductive and maternal well-being, including concerns such as role transition challenges, infertility, and postpartum depression. I have worked as a therapist at several hospitals in Toronto. My therapeutic process recognizes client's as the expert of their experience and is founded on respect for each individual's pace.
Mingyu Wang
Registered Social Worker, MSW, RSW
Verified
My therapeutic approach is warm and non-judgmental, drawing primarily from Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT) and
Mindfulness
.
With over a decade of experience in helping individuals through mental health challenges, I’ve learned that each person’s journey is truly unique. The events that you have encountered in your life have shaped your instincts, perspective, and way of coping with difficulties. My role is to work alongside you to unpack what is not working for you anymore, and hone in on your areas of resilience.
Remedy
Psychologist, PhD, CPsych
Verified
We also offer
mindfulness
and process groups.
Remedy is a vibrant and open-minded clinical practice that is committed to the personal growth of our clients. Our philosophy is to innovate mental health care and to work with our clients to amplify and support the lives they want to live. People seek therapy for a number of reasons, including to pursue personal exploration and an enhanced experience of life, as well as to address specific mental health concerns. However your goals for therapy may look, we are here to hold space for you. We believe that you are the expert in your own life, and we will work collaboratively with you to design a therapy plan that meets your needs.
Clare M Fuller
Registered Psychotherapist, RP, CCC, BEd, MHSc, MPS
Verified
I incorporate the different methodologies in counselling therapy as they work for the client, including EMDR,
Mindfulness
using Ego State, IFS, CBT and other approaches.
If you are dealing with a recent trauma or trauma in the past that you believe may be holding you back and are easily triggered by things you feel should not be so hard to deal with, if you are sad or constantly anxious and worried, or if you are feeling that life is pulling you down and you are not sure how to get back on track, maybe trauma, old beliefs and habitual patterns are keeping you from finding enjoyment in your life. These things are challenging to deal with on your own sometimes but by building awareness and working through them with support and building inner resources you can live life with more peace and enjoyment.
Annabelle Torsein
Pre-Licensed Professional, MA
Verified
I strive to create a warm, non-judgmental, and collaborative space, and I use psychological treatments that are proven to be effective, including cognitive-behavioural therapy, acceptance and commitment therapy,
mindfulness
-based therapies, and emotion-focused therapy. These treatments are integrated in ways that address your unique situation.
Kristen Moore
Psychologist, CPsych
Verified
I utilise cognitive-behavioural therapy (CBT) and Emotion-Focused Therapy (EFT) as well as
mindfulness
techniques.
I am a clinical and counselling psychologist, registered with the College of Psychologists of Ontario. My services are covered under most extended health benefit plans. I have offices in Toronto and Port Credit (Mississauga) Ontario, where I see individual adult clients, as well as adolescents and their parents. My work is informed by best practices and empirical evidence, and I strive to offer a safe, warm and compassionate space for my clients to explore difficult topics.
Diviya Lewis
Registered Psychotherapist, MACP
Verified
I use an integrative approach with clients, with a basis in Internal Family Systems (IFS) therapy or 'parts work', a trauma-informed,
mindfulness
based modality, and I draw from somatic and behavioural interventions to invite change and acceptance in your life.
There are times in our lives that we cannot get a handle on the challenges in our life. Sometimes our genetics play a role, i.e. intergenerational traumas, and other times, life, and all its stressors gets overwhelming. For some, systemic barriers exist that impede a capacity for wellness. During these times, it is helpful to work with a trained therapist to support you as you find your way back to your healing, happiness and inner peace. Therapy is a process of growth, unlearning, and self-discovery. In my therapy sessions, I promote behavioral transformation and inner peace by encouraging curiosity, compassion and acceptance.
Emma M Woolley
Registered Social Worker, RSW, MSW
Verified
I use an integrative approach, drawing primarily from ACT,
mindfulness
, somatic practices, & narrative therapy.
I believe therapy is about supporting your innate strengths and wisdom. Whether you’re feeling frustrated, afraid of failing, stuck, or never feel good enough (been there); or you're done with this pandemic (me too), I will listen and support you in cultivating greater awareness and compassion. I specialize in supporting folks struggling with anxiety, perfectionism, self discovery, inner criticism, inadequacy, inattention, and difficult transitions (career, school, relationships). We'll discuss your goals, reconnect with your values, and explore ways to move through life's difficulties so you can do more of what matters to you.
Rhea Plosker MASc, MC, RSW, RP
Registered Social Worker, MC, MASc, RSW, RP
Verified
I hold certificates in Cognitive Behavioural Therapy (CBT),
Mindfulness
Based Cognitive Therapy (MBCT), and Solution Focused Therapy.
Are you living with depression, stress, anxiety, or grief? I work with people living with a difficult past, worried about the future, experiencing difficulty at work or at home, or who have experienced loss or trauma. As my client, you can expect proven approaches supported by research. My services are covered by many extended health care plans. Counselling is my second career and reflects my love for people and problem-solving. My first corporate career as an engineer and technology leader help me bring a collaborative, practical perspective to our work together. I am available to work with you in-person or by videoconferencing.
Nakema McManamna
Registered Social Worker, MSW, RSW
Verified
I draw on multiple modalities, including elements of Cognitive Behavioural Therapy,
mindfulness
-based therapy, solutions focused therapy and anti-oppressive practice.
Becoming a new parent is one of the hardest life transitions. It is a journey that no one should have to undertake alone. Through one-to-one psychotherapy, I support people throughout their perinatal mental health journey including pregnancy planning, infertility, grief, processing labour and delivery, and post-partum transitions.
Reyhane Namdari
Registered Psychotherapist, RP, ATR
Verified
I am also specialized in working with children and teenagers using CBT, Art Therapy, and
Mindfulness
.
Are you trying to take control of your emotions, unhealthy habits, or negative thoughts? Are you trying to improve your interpersonal skills, romantic or professional relationships, or seeking personal growth? Are you simply in need to talking about your life, decisions, and future plan? If yes, then you may want to try setting an appointment to tackle these issues. I provide therapy for children, adults, parent-child relationship, family, and couple therapy. A friendly reminder for my reader is that you don't have to have a "serious condition" to see therapy. If you feel stuck in any aspect of your life, therapy can be helpful.
Sarah Goodman
Registered Social Worker, MSW, RSW, PMH-C
Verified
I aim to help you build upon your strengths and provide you with tools to cope using Cognitive Behavioural Therapy,
Mindfulness
, Solution Focused, and Emotion Focused Therapy.
The stress surrounding the journey to, transition into and experience of motherhood is often not spoken about and can feel overwhelming and lonely. We are taught to rely on our personal support systems, but what happens when those supports are removed or limited? Negative thoughts can creep in: hopelessness, sadness, and self-doubt cloud your vision. I offer therapy for those who are struggling to cope with a role transition, experiencing grief, low mood, distressing thoughts, infertility, pregnancy, perinatal mood disorders, parenting a child with a mental health diagnosis, or feeling isolated and alone.
Ali Ahmad
Registered Social Worker, BSWHons, MSW, RSW
Verified
I am a Registered Social Worker, with Master and Bachelor of Social Work degrees, and post graduate certifications in Cognitive Behavioural Therapy (CBT),
Mindfulness
Therapy, Interpersonal Mediation, and Emotionally Focused Therapy (EFT) for Couples, Trauma Counselling, and Motivational Interviewing.
For many years, I have successfully formed therapeutic relationships with individuals/couples, to understand their issues, and offer support to manage stressors & remove barriers. Your issues may arise from an inability to cope with the present, due to stress, depression and anxiety; or from life transitions, sexual orientation, sexual dysfunction, grief, and substance use. I work from a person-centered approach, to help you to find balance and resilience to improve your ability to function better. I use my training and knowledge to create with you a solution to reflect your lifestyle choices.
See more therapy options for Toronto
Mindfulness-Based (MBCT) Counsellors
For clients in Toronto with chronic pain, hypertension, heart disease, cancer, and other health issues such as anxiety and depression, mindfulness-based cognitive therapy, or MBCT, is a two-part therapy that aims to reduce stress, manage pain, and embrace the freedom to respond to situations by choice. MCBT blends two disciplines--cognitive therapy and mindfulness. Mindfulness helps by reflecting on moments and thoughts without passing judgment. MBCT clients pay close attention to their feelings to reach an objective mindset, thus viewing and combating life's unpleasant occurrences.
Mindfulness Based counsellors in Toronto can help with issues like anxiety and depression in their role as Toronto MBCT counsellors.
Mindfulness Based counsellors in Toronto can help with issues like anxiety and depression in their role as Toronto MBCT counsellors.