Meridian Therapists in Toronto, ON
Toronto East Psychotherapy & Consulting.
Registered Psychotherapist, MDiv, RP, Author
6 Endorsed
Online Only
Seeking individual, couples or family support? Self-care and finding life-rhythm, work balance can be different & at times increase stressors; both physical & emotional. Family needs, school projects, corporate demands & haven’t talked about Mental wealth or psychological safety. Take the first step to connect with the right support. Our focus: stress and anger, marital issues, anxiety & depression, ADHD, trauma, conflict, substance use/addictions, self-identity, loss & life transitions. A published multinational clinician educator/speaker on Mental health & workplace wellness, suicide prevention awareness & DEI consultation.
Seeking individual, couples or family support? Self-care and finding life-rhythm, work balance can be different & at times increase stressors; both physical & emotional. Family needs, school projects, corporate demands & haven’t talked about Mental wealth or psychological safety. Take the first step to connect with the right support. Our focus: stress and anger, marital issues, anxiety & depression, ADHD, trauma, conflict, substance use/addictions, self-identity, loss & life transitions. A published multinational clinician educator/speaker on Mental health & workplace wellness, suicide prevention awareness & DEI consultation.
Amana Roots Counselling - Yasmeen
Registered Psychotherapist (Qualifying), MACP, BSc, BA
1 Endorsed
Online Only
Accepting New clients, Sliding Scale My ideal clients are individuals who feel stuck in anxiety, ADHD, emotional overwhelm, unresolved trauma, or cultural/family struggles. Many are from South Asian, Muslim, BIPOC, or immigrant backgrounds navigating identity issues, attachment wounds, people-pleasing, and intergenerational patterns.
I offer a safe, non-judgmental, culturally responsive space using trauma-informed and attachment-focused approaches. Together, we gently unpack your experiences, rebuild self-compassion and safety in your body, set healthier boundaries, and move from surviving toward feeling rooted, empowered, and
Accepting New clients, Sliding Scale My ideal clients are individuals who feel stuck in anxiety, ADHD, emotional overwhelm, unresolved trauma, or cultural/family struggles. Many are from South Asian, Muslim, BIPOC, or immigrant backgrounds navigating identity issues, attachment wounds, people-pleasing, and intergenerational patterns.
I offer a safe, non-judgmental, culturally responsive space using trauma-informed and attachment-focused approaches. Together, we gently unpack your experiences, rebuild self-compassion and safety in your body, set healthier boundaries, and move from surviving toward feeling rooted, empowered, and
Free Therapist Match - Anxiety, Stress, Couples
Registered Psychotherapist (Qualifying)
1 Endorsed
Online Only
Accepting New Clients! Hi, I’m Kiara. If you’ve been thinking about therapy but feel unsure where to start, that’s exactly what I’m here for. Reaching out can feel overwhelming, especially when you’re already carrying a lot. You do not need to have everything figured out before contacting us. You can share as much or as little as feels comfortable, whether by phone or text, and I’ll help you find a therapist at our clinic who fits your needs, goals, and budget.
Accepting New Clients! Hi, I’m Kiara. If you’ve been thinking about therapy but feel unsure where to start, that’s exactly what I’m here for. Reaching out can feel overwhelming, especially when you’re already carrying a lot. You do not need to have everything figured out before contacting us. You can share as much or as little as feels comfortable, whether by phone or text, and I’ll help you find a therapist at our clinic who fits your needs, goals, and budget.
You may look like you are managing well from the outside while quietly running on empty. Anxiety can keep your mind racing and your body braced for the next thing, grief can settle in and slowly reshape how the whole world feels, and burnout can leave you drained, detached, and wondering how you got here. Often these arrive together, layered over loss, life transitions, or the pressure of always being the strong one.
You may look like you are managing well from the outside while quietly running on empty. Anxiety can keep your mind racing and your body braced for the next thing, grief can settle in and slowly reshape how the whole world feels, and burnout can leave you drained, detached, and wondering how you got here. Often these arrive together, layered over loss, life transitions, or the pressure of always being the strong one.
You’re tired of masking, explaining your body, brain, or identity. Maybe you’re living with chronic illness and feel misunderstood. Maybe you’re LGBTQ+ and navigating family, relationships, gender, or identity. Maybe you or your child is neurodivergent and constantly being told to “try harder.” I work with children, teens, and adults who feel overwhelmed, different, or unseen and want to better understand what they need without being asked to become someone else.
You’re tired of masking, explaining your body, brain, or identity. Maybe you’re living with chronic illness and feel misunderstood. Maybe you’re LGBTQ+ and navigating family, relationships, gender, or identity. Maybe you or your child is neurodivergent and constantly being told to “try harder.” I work with children, teens, and adults who feel overwhelmed, different, or unseen and want to better understand what they need without being asked to become someone else.
Now Accepting New Clients! So...you're attracted to emotionally unavailable partners. You overgive, overcompromise, and people-please. You feel anxious when your partner isn’t with you, checking your phone every few minutes to see if they've texted. You're on an emotional roller coaster, feeling terrified of abandonment, panicked during conflict, and at other times, resentful. You struggle setting boundaries and holding them. Navigating relationships is tough as it is, but it's even harder with anxiety and ADHD. You feel too "needy" and too sensitive and too much, and you try not to show it - but sometimes you can't help it
Now Accepting New Clients! So...you're attracted to emotionally unavailable partners. You overgive, overcompromise, and people-please. You feel anxious when your partner isn’t with you, checking your phone every few minutes to see if they've texted. You're on an emotional roller coaster, feeling terrified of abandonment, panicked during conflict, and at other times, resentful. You struggle setting boundaries and holding them. Navigating relationships is tough as it is, but it's even harder with anxiety and ADHD. You feel too "needy" and too sensitive and too much, and you try not to show it - but sometimes you can't help it
Maya Therapy
Registered Psychotherapist (Qualifying), MACP, RP(Q)
2 Endorsed
Toronto, ON M5V
Waitlist for new clients
My clients are often moving through transitions, relationship stress, trauma, or the quiet heaviness of anxiety and burnout. They’re looking for a space where they can be honest, feel understood, and make sense of what’s been weighing on them. I offer a warm, down‑to‑earth approach that helps you explore your emotions, patterns, and needs at a pace that feels safe. Together, we work toward clarity, relief, and a stronger connection to yourself.
My clients are often moving through transitions, relationship stress, trauma, or the quiet heaviness of anxiety and burnout. They’re looking for a space where they can be honest, feel understood, and make sense of what’s been weighing on them. I offer a warm, down‑to‑earth approach that helps you explore your emotions, patterns, and needs at a pace that feels safe. Together, we work toward clarity, relief, and a stronger connection to yourself.
I support adults experiencing anxiety, overthinking, people pleasing, career stress, as well as dating/relationship challenges. I also help with family of origin dynamics, and painful childhoods. (Additional specialties listed below).
I support adults experiencing anxiety, overthinking, people pleasing, career stress, as well as dating/relationship challenges. I also help with family of origin dynamics, and painful childhoods. (Additional specialties listed below).
I work with people who feel not good enough — who want to be seen and appreciated, yet struggle to feel content with themselves. You may find yourself overthinking, worried about how you are perceived, giving too much in relationships or at work, or dealing with anxiety, low mood, or a persistent feeling that something isn’t quite right. Perhaps you sense that life could be different — less constricted, more open and satisfying. Therapy can quiet the inner noise, help you build a lasting sense of self-worth, and allow you to feel more at home in your own skin.
I work with people who feel not good enough — who want to be seen and appreciated, yet struggle to feel content with themselves. You may find yourself overthinking, worried about how you are perceived, giving too much in relationships or at work, or dealing with anxiety, low mood, or a persistent feeling that something isn’t quite right. Perhaps you sense that life could be different — less constricted, more open and satisfying. Therapy can quiet the inner noise, help you build a lasting sense of self-worth, and allow you to feel more at home in your own skin.
Welcome to my page! I provide psychotherapy to support individuals experiencing OCD, burnout, trauma, stress, anxiety, and mood disorders. I use evidence-based approaches such as CBT, DBT, and SFBT, alongside other therapeutic modalities, to tailor treatment to my client's needs. Psychometric testing is also provided to give additional insight into personality, mood, and behaviour, helping inform a personalized and effective treatment approach !
Welcome to my page! I provide psychotherapy to support individuals experiencing OCD, burnout, trauma, stress, anxiety, and mood disorders. I use evidence-based approaches such as CBT, DBT, and SFBT, alongside other therapeutic modalities, to tailor treatment to my client's needs. Psychometric testing is also provided to give additional insight into personality, mood, and behaviour, helping inform a personalized and effective treatment approach !
Mili Gandhi | Anxiety, Self-Esteem & Stress
Registered Psychotherapist (Qualifying), BSc, RP (Q)
3 Endorsed
Online Only
You might be feeling overwhelmed, anxious, or constantly “in your head,” even when things look fine on the outside. Maybe school, family expectations, or relationships feel heavy, or you notice yourself overthinking, striving for perfection, or being hard on yourself. You may feel stuck between who you are and who you think you should be, unsure how to slow down, set boundaries, or trust yourself. Deep down, you want a space where you can talk openly, feel understood, and finally exhale - without judgment or the pressure to have it all figured out.
You might be feeling overwhelmed, anxious, or constantly “in your head,” even when things look fine on the outside. Maybe school, family expectations, or relationships feel heavy, or you notice yourself overthinking, striving for perfection, or being hard on yourself. You may feel stuck between who you are and who you think you should be, unsure how to slow down, set boundaries, or trust yourself. Deep down, you want a space where you can talk openly, feel understood, and finally exhale - without judgment or the pressure to have it all figured out.
Do you feel unsure about the path you’re on? Stuck in a rut of unhelpful patterns and thoughts that drain your energy? Creating positive momentum takes curiosity, grit, and a sprinkle of humour. And sometimes, we need a little help to get us kick-started. As a Registered Psychotherapist (Qualifying) under clinical supervision, my goal is to empower you with the tools to build lasting resilience. Together we can develop your self-awareness, discover the roots of old patterns, and build new sustainable habits.
Do you feel unsure about the path you’re on? Stuck in a rut of unhelpful patterns and thoughts that drain your energy? Creating positive momentum takes curiosity, grit, and a sprinkle of humour. And sometimes, we need a little help to get us kick-started. As a Registered Psychotherapist (Qualifying) under clinical supervision, my goal is to empower you with the tools to build lasting resilience. Together we can develop your self-awareness, discover the roots of old patterns, and build new sustainable habits.
I offer a warm, non-judgmental, confidential environment to discuss your issues. As a registered psychotherapist and counsellor, I am mindful of early life experiences, family dynamics, and parental relationships, and recognize that these may be integral to your narrative. As an integrative psychotherapist, I use a variety of approaches and modalities. These can be discussed with you during the early stages of the counselling process or become a more organic experience as we begin working together.
“Everyone has a treasure within their heart; if they seek it, that treasure will reveal itself.”
I offer a warm, non-judgmental, confidential environment to discuss your issues. As a registered psychotherapist and counsellor, I am mindful of early life experiences, family dynamics, and parental relationships, and recognize that these may be integral to your narrative. As an integrative psychotherapist, I use a variety of approaches and modalities. These can be discussed with you during the early stages of the counselling process or become a more organic experience as we begin working together.
“Everyone has a treasure within their heart; if they seek it, that treasure will reveal itself.”
Hi, I’m Carmelle. I believe everyone can benefit from the support of a mental health professional, and I would feel honoured for the opportunity to witness your journey of growth. Authenticity and empathy have guided my work as a therapist and social worker since 2017, particularly through my experience working with diverse and marginalized communities. Having transitioned to this field from the world of journalism, I see individuals as more than merely problems that need fixing—I want to ensure that you are the author of your own story. My priority is to create an environment where you feel comfortable and safe during our sessions.
Hi, I’m Carmelle. I believe everyone can benefit from the support of a mental health professional, and I would feel honoured for the opportunity to witness your journey of growth. Authenticity and empathy have guided my work as a therapist and social worker since 2017, particularly through my experience working with diverse and marginalized communities. Having transitioned to this field from the world of journalism, I see individuals as more than merely problems that need fixing—I want to ensure that you are the author of your own story. My priority is to create an environment where you feel comfortable and safe during our sessions.
You have survived things no one should have to go through—that doesn’t make you broken; it makes you brave. Whether you're living with the impacts of sexual abuse or childhood trauma, or navigating life with DID, you don’t need to untangle it alone. I work with people who carry complex trauma in their bones, who have had to adapt in incredible ways just to keep going. You can discover how to adapt to a life that reflects the safer, kinder world you deserve. Therapy with me is a space where all parts of you are welcome, especially the parts you have been taught to hide. I will help you to carry what’s heavy and find new ways to grow.
You have survived things no one should have to go through—that doesn’t make you broken; it makes you brave. Whether you're living with the impacts of sexual abuse or childhood trauma, or navigating life with DID, you don’t need to untangle it alone. I work with people who carry complex trauma in their bones, who have had to adapt in incredible ways just to keep going. You can discover how to adapt to a life that reflects the safer, kinder world you deserve. Therapy with me is a space where all parts of you are welcome, especially the parts you have been taught to hide. I will help you to carry what’s heavy and find new ways to grow.
Finding the right therapist to fit your needs can be challenging! I appreciate that you've made the first step on this journey! Welcome to my page. I am a friendly, non-judgemental, patient and compassionate professional who aims to help you develop the skills to overcome your struggles and improve your overall life satisfaction. I understand it may be hard to open up; however, I will ensure you feel heard, comfortable and supported throughout this process. I provide in-person and virtual sessions for children, teens and adults, and have offices in Mississauga and Forest Hill.
Finding the right therapist to fit your needs can be challenging! I appreciate that you've made the first step on this journey! Welcome to my page. I am a friendly, non-judgemental, patient and compassionate professional who aims to help you develop the skills to overcome your struggles and improve your overall life satisfaction. I understand it may be hard to open up; however, I will ensure you feel heard, comfortable and supported throughout this process. I provide in-person and virtual sessions for children, teens and adults, and have offices in Mississauga and Forest Hill.
Hi, I’m Christina. For a lot of East Asian teens and adults, stress does not always look dramatic. It can look like getting good grades, being responsible, staying respectful, and quietly feeling terrible. Maybe you are carrying family expectations, pressure to succeed, or the feeling that you are always translating yourself between cultures, generations, or versions of who you are supposed to be. You might be anxious, low, irritable, or tired of pretending you are fine. Therapy can be a place where you do not have to explain every layer before you can exhale.
Hi, I’m Christina. For a lot of East Asian teens and adults, stress does not always look dramatic. It can look like getting good grades, being responsible, staying respectful, and quietly feeling terrible. Maybe you are carrying family expectations, pressure to succeed, or the feeling that you are always translating yourself between cultures, generations, or versions of who you are supposed to be. You might be anxious, low, irritable, or tired of pretending you are fine. Therapy can be a place where you do not have to explain every layer before you can exhale.
Effective October 1st, I am welcoming new adult and adolescent (9+) clients. I work with people who are carrying a lot—grief that comes in waves and knocks you down, anxiety that loops and spirals, stress that doesn’t seem to switch off, and emotions that feel too big. Perhaps you're struggling with trying to meet everyone else's needs while ignoring your own or you’re feeling overwhelmed, burnt out, stretched too thin, constantly on edge or just simply not like yourself lately. Together, we can slow things down and focus on strategies that will bring you back into balance again.
Effective October 1st, I am welcoming new adult and adolescent (9+) clients. I work with people who are carrying a lot—grief that comes in waves and knocks you down, anxiety that loops and spirals, stress that doesn’t seem to switch off, and emotions that feel too big. Perhaps you're struggling with trying to meet everyone else's needs while ignoring your own or you’re feeling overwhelmed, burnt out, stretched too thin, constantly on edge or just simply not like yourself lately. Together, we can slow things down and focus on strategies that will bring you back into balance again.
Pivot Wellness Counselling
Registered Psychotherapist (Qualifying), CYC-P, BA
1 Endorsed
Online Only
I am a compassionate and purpose-driven Counsellor specializing in supporting BIPOC and first-generation immigrant adolescents and young adults. I am committed to guiding them through recovery and resilience-building. I understand that finding the right therapist can feel overwhelming, especially when bearing the burden of trauma, anxiety, or family conflict.
I am a compassionate and purpose-driven Counsellor specializing in supporting BIPOC and first-generation immigrant adolescents and young adults. I am committed to guiding them through recovery and resilience-building. I understand that finding the right therapist can feel overwhelming, especially when bearing the burden of trauma, anxiety, or family conflict.
So – you’re ready for a shift? Maybe it’s trauma that needs healing, a nervous system craving gentleness and care, sexuality waiting to be unlocked, questions craving answers, an identity in shift, emotions waiting to move, or well-earned insights ready to become real, felt change. We can explore these spaces together. As a member of the LGBTQ2IA+ community, I bring lived and professional understanding, alongside 15+ years in mental health work – from refugees abroad to trauma, sexuality, neurodivergence, disability, and chronic health – grounded in a primary research background in trauma and treatment development for sexual trauma.
So – you’re ready for a shift? Maybe it’s trauma that needs healing, a nervous system craving gentleness and care, sexuality waiting to be unlocked, questions craving answers, an identity in shift, emotions waiting to move, or well-earned insights ready to become real, felt change. We can explore these spaces together. As a member of the LGBTQ2IA+ community, I bring lived and professional understanding, alongside 15+ years in mental health work – from refugees abroad to trauma, sexuality, neurodivergence, disability, and chronic health – grounded in a primary research background in trauma and treatment development for sexual trauma.
See more therapy options for Toronto
Nearby Meridian Counsellors Searches for Toronto
- East York
- Etobicoke
- Maple
- Markham
- North York
- Richmond Hill
- Scarborough
- Thornhill
- Unionville
- Vaughan
- Woodbridge
- York