Men's Issues Therapists in Toronto, ON

You may feel stuck, lost, distracted, disconnected, or broken. Men are often expected to conform to traditional masculine ideals, which can include stoicism, emotional suppression, isolation, and a reluctance to seek help. These pressures can make it difficult for men to acknowledge and address their mental health concerns, leading to a wide ranges of concerns including anxiety, addiction, depression, substance misuse, poor relationships, and isolation. I work with men to help break down the stigma of seeking help and provide you with the support and resources you need to prioritize your mental health.

Are you feeling disconnected to yourself, loved ones, or society? Do you question whether you are a good father, son, or partner? Do you feel angry, stuck, overwhelmed, powerless, guilty, or "not normal". Many men struggle with their mental health without seeking help or reaching out for support. Often, this struggle may lead to addiction, anxiety, depression, shame, guilt, suicidal ideation, poor relationships, grief, low self-esteem, or low self-worth. First Step Men's Therapy offers a safe, warm, and inviting space for men to heal, learn, and grow. You are not alone, and we are here to help support you on your journey.

I shape my approach to my clients' needs and circumstances, as no two people lead the same lives. To almost everyone, however, therapy can offer a judgement free reflective zone, laying the groundwork for healing and fulfillment. Whether it is events in your past, specific challenges in the present, or worries about the future, therapy can provide the much needed insight and perspective. In addition to this, I make sure to set mutual, achievable milestones with my clients, to give direction to the work we will do together.

I am an Ottawa based Psychotherapist that can see clients in other locations using virtual platforms. I work with both individuals and couples. I provide an empathetic and non-judgemental approach. I work with a range of clients and specialize in Relationship issues, Men's issues , Life Transitions, Communication, Self-esteem, Identity development, Overcoming Shame, Mood regulation and LGBTQ+ issues. My approach is eclectic, meaning that one size does not fit all. I work within your paradigm to find what works for you. I work with you at your pace and using methodologies that are most suited to your needs.

With more than 10 years of experience as a therapist, I provide TeleMental Health (Online therapy) to help you deal with a wide variety of issues in your life (relationships, couples, men's issues , anxiety, stress, depression, anger, immigrants' issues, parenting, and teens). As a Certified Trauma Professional, I can also provide treatment for trauma-related mental health challenges including PTSD, complex, developmental, and childhood traumas. All it takes is a 20-minute call, free of charge, free of obligation, to answer all your questions and see if you'd like to work with me. After all, you deserve a "life worth living!"

I have helped numerous individuals, couples and families overcome emotional and behavioural difficulties as well as promote happier, healthier living: Self Esteem, Life Transitions, Grief and Loss, Addiction, Sex Therapy, Coping Skills, Stress Management, Depression, Peer Relationships, Relationship Issues, Trauma and PTSD, Substance Use, Anxiety Disorders, Internet Addiction, Eating Disorders, Suicidal Ideation, Drug Abuse, Anger Management, Family Conflict - Mediation & Communication, Mood Disorders, Career Guidance, Alcohol Use, Anxiety, PTSD, Divorce, Antisocial Personality, OCD, Life Coaching, Men's Issues .

Experiencing a lot of stress/anxiety? Having a hard time overcoming your past? Therapy can help. We're a team of kind, passionate and experienced counsellor based in Ottawa offering psychotherapy to adult individuals online and in-person. Our goal is to help you get curious about what’s getting in the way of your mental health, and to find clarity, acceptance and motivation to start feeling better. Our work is trauma-informed and you can expect to feel safe, accepted and empowered in session. Visit our website to view our intro videos, what to expect in session, and how to book.

Experiencing a lot of stress/anxiety? Having a hard time overcoming your past? Therapy can help. I’m a kind, passionate and experienced counsellor based in Ottawa offering psychotherapy to adult individuals. My goal is to help you get curious about what’s getting in the way of your mental health, and to find clarity, acceptance and motivation to start feeling better. My work is trauma-informed and you can expect to feel safe, accepted and empowered in session. Visit my website for a video about me, what to expect in session, and how to book.

My goal is to help you boldly face challenges that come your way in 2023 through life coaching, counselling, or therapy.

Deciding to seek support is not always easy. Typically it's made when a conflict gets to the point where it can no longer be managed alone. Once the decision has been made, there can be fear or unease around talking about vulnerable emotions or life situations. I recognize the courage that it takes to reach out for help, and endeavour to work from a framework of empowerment so clients can uncover their inherent strengths and abilities. Solutions to our troubles often lie within, however the journey to uncovering these is one that many people struggle to walk alone.

Arriving at the decision to explore yourself and your life in therapy, can be informed by a range of influences. A loved one may have suggested it, you could be on a mission to find "the right fit" or you might know you want to create a shift and are seeking a place to begin. Regardless of your reasons, the desire for change and healing are universal and commendable.

For more than 25-years, I have specialized in the assessment and treatment of children, adolescents, and adults who have experienced various mental health concerns. In addition, I provide assessment and counselling in the area of parent-child/adolescent issues; father-son conflict; youth addictions (sexual and substance abuse), court involved/at risk youth; and issues related to adolescent depression, disordered eating, and self-injury. I also work in the area of men's health, addressing such issues as depression and anger management; trauma; addictions; fatherhood; and martial/relationship counselling.

I have over 30 years of experience working with people struggling with a broad range of issues, including relationships, life transitions, anger, depression, anxiety, trauma and loss. I work with adults and youth, individuals, couples and families seeking support in sorting through the challenges - both ordinary and extraordinary - that we encounter in our lives.

I use the art and science of psychological therapy to support the personal growth, well-being, and happiness of my clients. My approach is in-depth therapy and it involves us understanding you holistically as a unique individual. In your therapy, we aim to go beyond psychological symptoms and to pay close attention to the specific internal and external factors that drive your symptoms (or areas of personal concern).

As a therapist who has personally overcome anxiety, depression, substance abuse, and low self-esteem, I understand the struggles that men may face and am uniquely qualified to help you overcome your own challenges. I am committed to helping you develop the skills and strategies you need to live a happier, more fulfilling life. I utilized therapy to help myself overcome my issues, now I work to help you overcome yours.

Today, many men are trying to move beyond pre-existing scripts and rigid stereotypes around masculinity that "box" them in. They want to be more relational; connect more with themselves, tune into their emotions, form compassionate bonds with others and explore what fatherhood means to them. However, it can still be really hard to detach from “toxic” self-narratives and to be vulnerable. Sadly, socio-cultural messages such as “boys don’t cry” remain pervasive, compounding shame, despair and isolation. Men need welcoming and supportive spaces where they can talk about their struggles and the positive life changes they wish to make.

In our fast changing world, it is hard for all of us to maintain our well-being while constantly being hit by profound waves of instability, be it pandemic, loss of loved ones, divorce, financial crisis, life transitions or relationship issues. As tender beings, such situations deeply affect our sense of security and belonging and lead us to isolation, sense of inadequacy, unworthiness, shame, anger, anxiety and feeling lost. It usually takes us years, trying all our solutions before we realize that healing is not a one-person process.