Marriage Counselling Therapists in Toronto, ON
As human beings, we all have lives full of unique challenges, stresses and anxieties that we don’t always have control over. Sometimes our thoughts and feelings can become so consuming that they interfere with our happiness, prosperity and sense of personal peace. Our therapy sessions involve exploring our thoughts and feelings, gaining skills and insight into how they work, and finding strategies to address difficult situations in our lives with healthier, practical and manageable approaches.
As human beings, we all have lives full of unique challenges, stresses and anxieties that we don’t always have control over. Sometimes our thoughts and feelings can become so consuming that they interfere with our happiness, prosperity and sense of personal peace. Our therapy sessions involve exploring our thoughts and feelings, gaining skills and insight into how they work, and finding strategies to address difficult situations in our lives with healthier, practical and manageable approaches.
Toronto East Psychotherapy & Consulting.
Registered Psychotherapist, MDiv, RP, Author
6 Endorsed
Online Only
Seeking individual, couples or family support?
The work I do is informed by approaches in psychological, physical & Spiritual aspects. Treatment is guided within Cognitive Behavioural, Cognitive Processing, Solution Focused, Emotionally Focused Therapy & Trauma-informed. Working with young adults, individuals, couple & families is my passion. When people find themselves in stuck points, they need support; because this is a critical-point."
Seeking individual, couples or family support?
The work I do is informed by approaches in psychological, physical & Spiritual aspects. Treatment is guided within Cognitive Behavioural, Cognitive Processing, Solution Focused, Emotionally Focused Therapy & Trauma-informed. Working with young adults, individuals, couple & families is my passion. When people find themselves in stuck points, they need support; because this is a critical-point."
Accepting New Clients! Life’s overwhelming enough. Finding a therapist shouldn’t be. Whether you're dealing with anxiety, self-doubt, people-pleasing, depression, or just trying to figure out what’s next—therapy can help. At SolutionFirst Therapy, we don’t do one-size-fits-all. Our virtual clinic has 60+ therapists across Ontario with a wide range of specialties, so we can match you with someone who really fits. And it’s not just “talk it out” therapy—we build a plan and give you tools that work in real life.
Accepting New Clients! Life’s overwhelming enough. Finding a therapist shouldn’t be. Whether you're dealing with anxiety, self-doubt, people-pleasing, depression, or just trying to figure out what’s next—therapy can help. At SolutionFirst Therapy, we don’t do one-size-fits-all. Our virtual clinic has 60+ therapists across Ontario with a wide range of specialties, so we can match you with someone who really fits. And it’s not just “talk it out” therapy—we build a plan and give you tools that work in real life.
Michelle-Shayne
Registered Psychotherapist (Qualifying), BAhon, MACP, OCT
6 Endorsed
Toronto, ON M5N
I provide therapy for children, youth, educators, professionals, couples, artists & adults who are navigating challenges related to school, work, relationships or personal growth.
My extensive background in education, leadership and certification in mindfulness-based practices allow me to effectively integrate awareness-based techniques, cognitive-behavioural strategies, and solution-focused interventions tailored specifically to individual needs.
I provide therapy for children, youth, educators, professionals, couples, artists & adults who are navigating challenges related to school, work, relationships or personal growth.
My extensive background in education, leadership and certification in mindfulness-based practices allow me to effectively integrate awareness-based techniques, cognitive-behavioural strategies, and solution-focused interventions tailored specifically to individual needs.
I work with individuals and couples navigating anxiety, ADHD, depression, trauma, communication issues and major life transitions.
Even with insight into your patterns, it can be difficult to create meaningful change alone. In our work together, we slow things down and approach your experiences with compassion rather than criticism. Sometimes we focus on practical shifts. Other times, we deepen insight into your emotions, nervous system, and the relational patterns that have shaped you.
I work with individuals and couples navigating anxiety, ADHD, depression, trauma, communication issues and major life transitions.
Even with insight into your patterns, it can be difficult to create meaningful change alone. In our work together, we slow things down and approach your experiences with compassion rather than criticism. Sometimes we focus on practical shifts. Other times, we deepen insight into your emotions, nervous system, and the relational patterns that have shaped you.
I work with adults, young adults, and couples who are navigating anxiety, relationship challenges, life transitions, or feeling stuck.
Therapy can be a place to process difficult experiences, understand yourself and your relationships, explore patterns that aren't serving you well, and consider what you want to do differently. My approach is collaborative, strength-based, feminist-informed, and anti-oppressive. I aim to create a space that feels safe and relaxed.
I work with adults, young adults, and couples who are navigating anxiety, relationship challenges, life transitions, or feeling stuck.
Therapy can be a place to process difficult experiences, understand yourself and your relationships, explore patterns that aren't serving you well, and consider what you want to do differently. My approach is collaborative, strength-based, feminist-informed, and anti-oppressive. I aim to create a space that feels safe and relaxed.
I work with individuals, families, couples, and teens.
I have a speciality interest in working with Obsessive Compulsive Disorder (OCD) and ADHD, both of which can be debilitating when left untreated. I am also passionate about assertiveness training, building self-esteem, and working with individuals in abusive or toxic relationships. Professional coaching and career exploration are also areas of focus.
I work with individuals, families, couples, and teens.
I have a speciality interest in working with Obsessive Compulsive Disorder (OCD) and ADHD, both of which can be debilitating when left untreated. I am also passionate about assertiveness training, building self-esteem, and working with individuals in abusive or toxic relationships. Professional coaching and career exploration are also areas of focus.
A strong therapeutic relationship is the foundation for inspiring positive change in others. For over 20 years I worked with adolescents and their families as an Educator and Guidance Counsellor in the secondary school system. This experience, along with my kind, empathetic, and reflective nature helps me build connections and foster trusting relationships with my clients. I believe that having good relationships with oneself and others is essential for our well-being and self-esteem. I approach therapy through this lens, while also using various therapeutic approaches to meet the needs of my clients.
A strong therapeutic relationship is the foundation for inspiring positive change in others. For over 20 years I worked with adolescents and their families as an Educator and Guidance Counsellor in the secondary school system. This experience, along with my kind, empathetic, and reflective nature helps me build connections and foster trusting relationships with my clients. I believe that having good relationships with oneself and others is essential for our well-being and self-esteem. I approach therapy through this lens, while also using various therapeutic approaches to meet the needs of my clients.
Many relationships reach a point where couples feel stuck in the same cycle, disconnected from one another, or unsure how to move forward.
My approach is warm, collaborative, and trauma-informed. I help individuals and couples understand how past experiences shape emotions, relationships, and behaviours while building practical tools for lasting change. I draw from EFT/EFCT, CBT, Attachment, ACT, and other evidence-based approaches tailored to your needs.
Many relationships reach a point where couples feel stuck in the same cycle, disconnected from one another, or unsure how to move forward.
My approach is warm, collaborative, and trauma-informed. I help individuals and couples understand how past experiences shape emotions, relationships, and behaviours while building practical tools for lasting change. I draw from EFT/EFCT, CBT, Attachment, ACT, and other evidence-based approaches tailored to your needs.
How to find hope? How do you heal the ache you feel inside? If you are lost, engaging in therapy can help you find a way forward! You want to be at PEACE with yourself and the people around you. You want to follow your dreams, be part of something that matters, and live to your LIFE to fullest potential. However, you may be at a low point and feel afraid and alone. You may have more bad days than good days. Regardless of the type of struggle, it is possible to move to a better place.
How to find hope? How do you heal the ache you feel inside? If you are lost, engaging in therapy can help you find a way forward! You want to be at PEACE with yourself and the people around you. You want to follow your dreams, be part of something that matters, and live to your LIFE to fullest potential. However, you may be at a low point and feel afraid and alone. You may have more bad days than good days. Regardless of the type of struggle, it is possible to move to a better place.
I work with thoughtful, capable individuals and couples who may appear to be coping on the outside but privately struggle with painful patterns, self-criticism, disconnection in relationships, and questions about identity, purpose, and how they want to live.
I am a trauma-informed, thoughtful and direct therapist who prioritizes compassion, curiosity, and self-understanding. My approach integrates psychodynamic therapy and Terry Real's relational work (RLT) with my extensive background in somatic work. I bring the unconscious into awareness so you can form new patterns that support all your relationships.
I work with thoughtful, capable individuals and couples who may appear to be coping on the outside but privately struggle with painful patterns, self-criticism, disconnection in relationships, and questions about identity, purpose, and how they want to live.
I am a trauma-informed, thoughtful and direct therapist who prioritizes compassion, curiosity, and self-understanding. My approach integrates psychodynamic therapy and Terry Real's relational work (RLT) with my extensive background in somatic work. I bring the unconscious into awareness so you can form new patterns that support all your relationships.
I support parents in various relationships who are struggling when it comes to shared parenting. Helping others to facilitate positive co-parenting is a skill that CAN be acquired. I believe in the power of therapy and in empowering people to be the best versions of themselves within a relationship. Parents look for creative ways to solve problems while at the same time supporting a safe place to have hard conversations. Using the conflict resolution approach helps to minimize conflict and achieve greater balance and functioning within the family. Parents need processes that are realistic, obtainable and can be maintained.
I support parents in various relationships who are struggling when it comes to shared parenting. Helping others to facilitate positive co-parenting is a skill that CAN be acquired. I believe in the power of therapy and in empowering people to be the best versions of themselves within a relationship. Parents look for creative ways to solve problems while at the same time supporting a safe place to have hard conversations. Using the conflict resolution approach helps to minimize conflict and achieve greater balance and functioning within the family. Parents need processes that are realistic, obtainable and can be maintained.
Many of us know that life can be complex, challenging and sometimes throws us a curve ball. It can contribute to different emotions, relational issues, health problems, difficulty making decisions or a feeling of being overwhelmed and alone. Quite often, we are able to work through these challenges with our normal coping strategies. However, at other times, no matter what we try, the difficulty doesn’t resolve and it gets in the way of our happiness, relationships, work and hopefulness about the future. If this is happening to you, or you are afraid it might, now may be a good time to reach out for support.
Many of us know that life can be complex, challenging and sometimes throws us a curve ball. It can contribute to different emotions, relational issues, health problems, difficulty making decisions or a feeling of being overwhelmed and alone. Quite often, we are able to work through these challenges with our normal coping strategies. However, at other times, no matter what we try, the difficulty doesn’t resolve and it gets in the way of our happiness, relationships, work and hopefulness about the future. If this is happening to you, or you are afraid it might, now may be a good time to reach out for support.
Thank you for your interest. I am a Registered Psychotherapist and Psychoanalyst providing Brief and Long-Term Psychotherapy, Psychoanalysis, and Relationship Therapy for adults of all age ranges. I am happy to answer questions by phone, video call, or meet with you in person to explore how I can best help you. I treat a wide range of issues, but also specialize in working with individuals from multi-cultural backgrounds. I have lived in various cultures, am multi-lingual and highly attuned to the added complexity multi-cultural issues may bring to treatment. I also offer Psychotherapy Supervision.
Thank you for your interest. I am a Registered Psychotherapist and Psychoanalyst providing Brief and Long-Term Psychotherapy, Psychoanalysis, and Relationship Therapy for adults of all age ranges. I am happy to answer questions by phone, video call, or meet with you in person to explore how I can best help you. I treat a wide range of issues, but also specialize in working with individuals from multi-cultural backgrounds. I have lived in various cultures, am multi-lingual and highly attuned to the added complexity multi-cultural issues may bring to treatment. I also offer Psychotherapy Supervision.
In the busy, hectic and somewhat nonsensical world of today, you can feel lost, confused, or stuck. Do you find life's struggles, work or tangled relationships make you feel stuck? It is in our nature to want to improve, to heal and move forward and upward. We are wired to survive. As Rumi says, "what you are seeking, you already are." As your therapist, I believe that you have all the survival tools that you require to reshape your life the way you want it to be. In our work together, we will tap into your strengths and together we will look for options that fit best for you and your goals.
In the busy, hectic and somewhat nonsensical world of today, you can feel lost, confused, or stuck. Do you find life's struggles, work or tangled relationships make you feel stuck? It is in our nature to want to improve, to heal and move forward and upward. We are wired to survive. As Rumi says, "what you are seeking, you already are." As your therapist, I believe that you have all the survival tools that you require to reshape your life the way you want it to be. In our work together, we will tap into your strengths and together we will look for options that fit best for you and your goals.
You are the caretaker but lately you are not sure how much longer you can keep it all together. Beneath the surface, past trauma, heartbreak, and fractured relationships shape every moment of your day. You give endlessly to others while wondering if anyone would notice if you finally broke. You are exhausted, stretched thin, and afraid to let anyone see the cracks. You long to care for yourself as fiercely as you care for everyone else. Therapy can give you that space. Together we will confront the weight you carry, untangle the past, and rebuild your sense of safety, strength, and hope so you can finally feel like yourself again.
You are the caretaker but lately you are not sure how much longer you can keep it all together. Beneath the surface, past trauma, heartbreak, and fractured relationships shape every moment of your day. You give endlessly to others while wondering if anyone would notice if you finally broke. You are exhausted, stretched thin, and afraid to let anyone see the cracks. You long to care for yourself as fiercely as you care for everyone else. Therapy can give you that space. Together we will confront the weight you carry, untangle the past, and rebuild your sense of safety, strength, and hope so you can finally feel like yourself again.
Kathleen specializes in helping clients reclaim the lives they’ve put on hold through rehabilitation psychotherapy, while also guiding them toward the lives they aspire to lead by providing goal-oriented strategies to build skills in both career and lifestyle. She has worked with individuals facing a range of challenges, including depression, anxiety, chronic and terminal illnesses, grief and loss, relationship and parenting issues, and vocational or career development. Kathleen has undergone extensive training alongside psychologists, working within multidisciplinary teams.
Kathleen specializes in helping clients reclaim the lives they’ve put on hold through rehabilitation psychotherapy, while also guiding them toward the lives they aspire to lead by providing goal-oriented strategies to build skills in both career and lifestyle. She has worked with individuals facing a range of challenges, including depression, anxiety, chronic and terminal illnesses, grief and loss, relationship and parenting issues, and vocational or career development. Kathleen has undergone extensive training alongside psychologists, working within multidisciplinary teams.
In-Person & Virtual - Accepting Client - No Waitlist - Insurance Coverage. McDowall Integrative Psychology & Healthcare (McDowall) is a team of registered psychologists, psychotherapists, counsellors and therapists-in-training who are committed to providing you with professional, compassionate therapy and assessment services. We offer traditional psychological and psychotherapy services, but when needed, we incorporate integrative therapies in order to provide optimal psychological outcomes. We use an integrative psychology approach that addresses the root causes of your mental health concerns.
In-Person & Virtual - Accepting Client - No Waitlist - Insurance Coverage. McDowall Integrative Psychology & Healthcare (McDowall) is a team of registered psychologists, psychotherapists, counsellors and therapists-in-training who are committed to providing you with professional, compassionate therapy and assessment services. We offer traditional psychological and psychotherapy services, but when needed, we incorporate integrative therapies in order to provide optimal psychological outcomes. We use an integrative psychology approach that addresses the root causes of your mental health concerns.
For couples, we'll work on teamwork, identifying unhelpful patterns, effective communication and deep empathy for the other.
When you work with me, you'll find a lighthearted space to heal and grow, individually or in a relationship. My expertise will help you take charge of your healing journey.
Get support for anxiety, attachment trauma, relationship issues, people-pleasing, OCD, eating disorders and complicated relationships with food and bodies.
For couples, we'll work on teamwork, identifying unhelpful patterns, effective communication and deep empathy for the other.
When you work with me, you'll find a lighthearted space to heal and grow, individually or in a relationship. My expertise will help you take charge of your healing journey.
Get support for anxiety, attachment trauma, relationship issues, people-pleasing, OCD, eating disorders and complicated relationships with food and bodies.
Life is full of unpredictable challenges and messy moments. You get entangled in your past and in worrisome thoughts about the future. When you're faced with roadblocks, sometimes you try to sweep them under the rug until you can no longer manage anymore.
Maybe you look like you have it all together - driven, high-achieving, always the one who figures it out. But underneath, the anxiety, the self-criticism, and the weight of expectations (your own and everyone else's) never fully switch off. Whether you're navigating family pressure, career uncertainty, relationships, or all of the above - you don't have to keep managing it alone.
Life is full of unpredictable challenges and messy moments. You get entangled in your past and in worrisome thoughts about the future. When you're faced with roadblocks, sometimes you try to sweep them under the rug until you can no longer manage anymore.
Maybe you look like you have it all together - driven, high-achieving, always the one who figures it out. But underneath, the anxiety, the self-criticism, and the weight of expectations (your own and everyone else's) never fully switch off. Whether you're navigating family pressure, career uncertainty, relationships, or all of the above - you don't have to keep managing it alone.
See more therapy options for Toronto
Nearby Marriage Counselling Searches for Toronto
- Concord
- East York
- Etobicoke
- Markham
- North York
- Richmond Hill
- Scarborough
- Thornhill
- Unionville
- Vaughan
- Woodbridge
- York
FAQ - Marriage Counselling
What issues does marriage counselling help with?
Marriage counselling can address common relationship concerns, including ongoing conflict, communication challenges, emotional distance, or difficulty making decisions together. It may also be helpful for couples who are not currently experiencing major problems but want to prepare for future life changes. For more specific concerns affecting one individual in the relationship, such as trauma, depression, or significant substance use concerns, individual therapy may be more appropriate than marriage counselling.
When is the right time to start marriage counselling?
There is no single “right” time to start marriage counselling, but certain signs may suggest that counselling could be helpful. For example, a couple may benefit from counselling if many conversations end in conflict, if negative interactions are becoming more frequent, or if relationship stress is affecting other areas of life, such as sleep, work, parenting, or friendships. Some couples also seek counselling proactively. Premarital counselling, for instance, allows couples to discuss communication styles, finances, family dynamics, and future goals before getting married. Other couples may start counselling before a major life change, such as becoming parents, relocating, or navigating a stressful career transition.
Is marriage counselling effective if only one partner wants to go?
Marriage counselling may still help even if one partner is more hesitant to attend, as long as both people are ultimately willing to participate in sessions. Once counselling is underway, the more hesitant partner may become more open to sessions that can strengthen the relationship and build coping skills and communication strategies. If one partner refuses to attend, individual therapy may still help the other partner understand their needs, set boundaries, and decide how to approach the relationship.
Is online marriage counselling as effective as in-person?
There are differing opinions on the best format for marriage counselling. While some studies show that online marriage counselling can be as effective as in-person counselling, some argue that in-person counselling is more effective because it allows the therapist to better pick up on context and body language cues. In addition, in-person counselling may be a better fit for couples who are working through high-conflict issues. Ultimately, the “best” format depends on the couple’s specific needs and concerns.
What is faith-based marriage counselling and how is it different?
Faith-based marriage counselling incorporates a couple’s religious or spiritual beliefs into counselling. It may be a good fit for couples who want to discuss their relationship, values, and marriage within the context of their faith. For example, Christian marriage counselling may appeal to couples who want a counsellor familiar with Christian beliefs about marriage. Other forms of faith-based counselling may incorporate Jewish, Muslim, Hindu, Buddhist, or other religious perspectives into sessions.
How much does marriage counselling cost and is it covered by insurance?
Marriage counselling often costs CAD $150 to $250 or more per session, depending on location, therapist experience, session length, and practice setting. Many clients pay out of pocket, although some private or employer-sponsored extended health benefits may cover part of the cost. Lower-cost options may be available through sliding scale fees, which adjust the cost of counselling based on your income or financial circumstances, and community clinics, which may offer reduced-cost services through nonprofit organizations or publicly funded programs.