Life Coaching Therapists in Toronto, ON
As someone who’s navigated two decades of marriage and parenting teens, work- life balance, and major career changes, I offer empathy and lived insight.
I’m a grounded, compassionate therapist who blends open exploration with pragmatism. My style is warm and genuine. I’ll follow your lead, gently challenge you at times, and help you set meaningful goals to move forward.
I draw on evidence-based and trauma-informed practices, from Emotionally Focused Therapy to mindfulness-based behavioural approaches. Together we'll learn to shift patterns, tap into deeper emotions, and find new ways to respond. I’ll regularly invite your feedback to make sure we’re on the right track.
As someone who’s navigated two decades of marriage and parenting teens, work- life balance, and major career changes, I offer empathy and lived insight.
I’m a grounded, compassionate therapist who blends open exploration with pragmatism. My style is warm and genuine. I’ll follow your lead, gently challenge you at times, and help you set meaningful goals to move forward.
I draw on evidence-based and trauma-informed practices, from Emotionally Focused Therapy to mindfulness-based behavioural approaches. Together we'll learn to shift patterns, tap into deeper emotions, and find new ways to respond. I’ll regularly invite your feedback to make sure we’re on the right track.
Everybody from an early age develops a 'story'. The story becomes an accumulation of everything that we experience. Made up of thoughts, emotions and feelings. All stories are similar, how we learn to live with our experiences makes our story unique. We learn to identify, believing that we are our story, creating situations and patterns in our lives that often become problematic. Psychotherapy is extremely beneficial if you are experiencing low self esteem, depression, anxiety, trauma, loss, loneliness, anger, forgiveness, relationship difficulties, parenting challenges and family struggles.
Everybody from an early age develops a 'story'. The story becomes an accumulation of everything that we experience. Made up of thoughts, emotions and feelings. All stories are similar, how we learn to live with our experiences makes our story unique. We learn to identify, believing that we are our story, creating situations and patterns in our lives that often become problematic. Psychotherapy is extremely beneficial if you are experiencing low self esteem, depression, anxiety, trauma, loss, loneliness, anger, forgiveness, relationship difficulties, parenting challenges and family struggles.
Siyoon is a Registered Psychotherapist at Christian Counselling Services and a clinical member of the American Association for Marriage and Family Therapy (AAMFT). Siyoon loves to work with individuals dealing with emotional, relational, and spiritual issues arising from challenging life experiences. Siyoon has experience working with depression, anxiety, anger, grief, trauma, abuse, PTSD, life transitions, family/couple relationships, and life coaching. Siyoon is able to offer counselling in both English and Korean.
Siyoon is a Registered Psychotherapist at Christian Counselling Services and a clinical member of the American Association for Marriage and Family Therapy (AAMFT). Siyoon loves to work with individuals dealing with emotional, relational, and spiritual issues arising from challenging life experiences. Siyoon has experience working with depression, anxiety, anger, grief, trauma, abuse, PTSD, life transitions, family/couple relationships, and life coaching. Siyoon is able to offer counselling in both English and Korean.
Next we will identify important changes you would like to see in your life.
How to find hope? How do you heal the ache you feel inside? If you are feeling stuck, engaging in therapy can you get moving again. You desire to learn, grow, and thrive in all areas. You are mindful and capable of overcoming any obstacle. Yet, you find yourself questioning your abilities and worrying about your future. I've been there too. And I’ve found a way to move forward! In therapy there is a safe space where we can recognize your strengths, learn new skills, and become calm and confident as you move forward.
Next we will identify important changes you would like to see in your life.
How to find hope? How do you heal the ache you feel inside? If you are feeling stuck, engaging in therapy can you get moving again. You desire to learn, grow, and thrive in all areas. You are mindful and capable of overcoming any obstacle. Yet, you find yourself questioning your abilities and worrying about your future. I've been there too. And I’ve found a way to move forward! In therapy there is a safe space where we can recognize your strengths, learn new skills, and become calm and confident as you move forward.
My services are covered by most insurers in Ontario including Canada Life, Manulife, and Blue Cross Medavie.
°°Accepting New Clients°° Navigating mental health can be overwhelming. I'm here to provide a safe, non-judgmental space for you to express yourself, explore, and grow. My approach is empathetic, inclusive, collaborative, and focused on helping you achieve your goals. I take a psychodynamic approach using therapeutic tools drawn from attachment theory, EFT, CBT, and mindfulness. Whether it's anxiety, depression, relationship challenges or other issues you're facing, I'm here to listen and help you with goal setting, tackling challenges, and developing coping strategies. Let's begin your journey toward resiliency and health together.
My services are covered by most insurers in Ontario including Canada Life, Manulife, and Blue Cross Medavie.
°°Accepting New Clients°° Navigating mental health can be overwhelming. I'm here to provide a safe, non-judgmental space for you to express yourself, explore, and grow. My approach is empathetic, inclusive, collaborative, and focused on helping you achieve your goals. I take a psychodynamic approach using therapeutic tools drawn from attachment theory, EFT, CBT, and mindfulness. Whether it's anxiety, depression, relationship challenges or other issues you're facing, I'm here to listen and help you with goal setting, tackling challenges, and developing coping strategies. Let's begin your journey toward resiliency and health together.
You’re ready to understand how your past shaped you, reconnect with who you truly are, and build a life that reflects your values and not just your obligations.
I work with clients from collectivist cultures, as well as those navigating complex family dynamics, to explore how trauma, identity, and generational patterns shape their present. My approach is trauma-informed, culturally responsive, feminist, and rooted in social justice.
You’re ready to understand how your past shaped you, reconnect with who you truly are, and build a life that reflects your values and not just your obligations.
I work with clients from collectivist cultures, as well as those navigating complex family dynamics, to explore how trauma, identity, and generational patterns shape their present. My approach is trauma-informed, culturally responsive, feminist, and rooted in social justice.
Maybe you’re navigating trauma, addiction, adult ADHD, burnout, grief/bereavement, and/or anxiety/depression during a major life transition.
You’re never stuck. I help adults who feel lost/overwhelmed turn pain into purpose and struggle into strength. Together, we'll untangle what feels heavy, and help you remember who you're beneath survival mode. Through trauma-informed, parts-based, nervous-system focused therapy, we'll explore parts of you that learned to cope/protect so you can begin healing
Maybe you’re navigating trauma, addiction, adult ADHD, burnout, grief/bereavement, and/or anxiety/depression during a major life transition.
You’re never stuck. I help adults who feel lost/overwhelmed turn pain into purpose and struggle into strength. Together, we'll untangle what feels heavy, and help you remember who you're beneath survival mode. Through trauma-informed, parts-based, nervous-system focused therapy, we'll explore parts of you that learned to cope/protect so you can begin healing
You may be getting through your days, meeting responsibilities, and appearing “fine” to others — while privately feeling overwhelmed, tense, self-critical, or emotionally exhausted. People reach out when stress, anxiety, burnout, or self-doubt start to take a toll, even though they’ve always been capable and high-functioning. I’m a clinical psychologist who works with adults navigating pressure, high expectations, and periods of personal or professional strain. People I work with often feel stuck in patterns of overthinking, emotional reactivity, or constant internal pressure, and want support that goes beyond surface-level coping.
You may be getting through your days, meeting responsibilities, and appearing “fine” to others — while privately feeling overwhelmed, tense, self-critical, or emotionally exhausted. People reach out when stress, anxiety, burnout, or self-doubt start to take a toll, even though they’ve always been capable and high-functioning. I’m a clinical psychologist who works with adults navigating pressure, high expectations, and periods of personal or professional strain. People I work with often feel stuck in patterns of overthinking, emotional reactivity, or constant internal pressure, and want support that goes beyond surface-level coping.
Do you ever feel like you woke up one day, and even though you followed all the steps you were supposed to, you continue to feel overwhelmed with anxieties about your life and the future?
I work with young adults to help them discover who they are and what they want, so that they can create the life that they desire. Our work focuses on taking steps so that you can: 1. Create a healthy relationship with yourself and others 2. Face life’s inevitable uncertainties with confidence, compassion and ease 3. Become fully engaged with life.
Do you ever feel like you woke up one day, and even though you followed all the steps you were supposed to, you continue to feel overwhelmed with anxieties about your life and the future?
I work with young adults to help them discover who they are and what they want, so that they can create the life that they desire. Our work focuses on taking steps so that you can: 1. Create a healthy relationship with yourself and others 2. Face life’s inevitable uncertainties with confidence, compassion and ease 3. Become fully engaged with life.
Life can throw a lot at you, from daily stressors to major events that leave you feeling lost.
Through a solution-focused approach, I work with individuals and couples who are struggling with anxiety, anger, stress, self esteem issues, and trauma. Having come from a corporate background in Arts & Culture, I have the ability to bridge your personal and professional goals with a meaningful and holistic approach. Let’s work together to transform your roadblocks into stepping stones.
Life can throw a lot at you, from daily stressors to major events that leave you feeling lost.
Through a solution-focused approach, I work with individuals and couples who are struggling with anxiety, anger, stress, self esteem issues, and trauma. Having come from a corporate background in Arts & Culture, I have the ability to bridge your personal and professional goals with a meaningful and holistic approach. Let’s work together to transform your roadblocks into stepping stones.
You will begin to let go of old thought patterns and behaviours that no longer work for you, and find the strategies that will allow you to achieve greater overall mental health: a calm sense of self, increased self-esteem, fulfilling relationships, work/ life balance, etc.
Finding the right therapist is not an easy process, and yet important to your therapeutic success. Thank you for being here. Reaching out may be your first step in moving towards mental clarity and wellbeing. Whether you feel your issues are simple or complicated, any feelings of unease or discomfort are worth exploring. If you feel lost, disconnected, overwhelmed, anxious, or stuck, I will hear you. Together, we will build understanding in where you are right now, and use your personal strengths matched with the right tools to move you to where you want to go.
You will begin to let go of old thought patterns and behaviours that no longer work for you, and find the strategies that will allow you to achieve greater overall mental health: a calm sense of self, increased self-esteem, fulfilling relationships, work/ life balance, etc.
Finding the right therapist is not an easy process, and yet important to your therapeutic success. Thank you for being here. Reaching out may be your first step in moving towards mental clarity and wellbeing. Whether you feel your issues are simple or complicated, any feelings of unease or discomfort are worth exploring. If you feel lost, disconnected, overwhelmed, anxious, or stuck, I will hear you. Together, we will build understanding in where you are right now, and use your personal strengths matched with the right tools to move you to where you want to go.
Regardless of your very human issue: trauma from the past; stuckness in life; relationship issues; out of control anxiety and stress; chronic illness; weight loss struggles; career issues; or just feeling lost and confused, the key to moving forward lies within you.
You have aspirations. I've got the transpersonal lens to shine a light on what is working. Together we will figure out how you can suffer less and have more joy. Using this strengths-based approach, I utililze over 25 years of mindfulness-based training to support clients with cognitive, mind-body and/or creative explorations through experiential learning.
Regardless of your very human issue: trauma from the past; stuckness in life; relationship issues; out of control anxiety and stress; chronic illness; weight loss struggles; career issues; or just feeling lost and confused, the key to moving forward lies within you.
You have aspirations. I've got the transpersonal lens to shine a light on what is working. Together we will figure out how you can suffer less and have more joy. Using this strengths-based approach, I utililze over 25 years of mindfulness-based training to support clients with cognitive, mind-body and/or creative explorations through experiential learning.
These experiences deepen my empathy for those navigating major life transitions.
As a dedicated therapist specializing in Cognitive Behavioral Therapy (CBT), I am committed to supporting clients through challenges such as anxiety, stress, trauma, relationship issues, and depression. My approach focuses on creating a safe, non-judgmental space where you can express your concerns openly and comfortably. Together, we will explore the patterns that influence your well-being and develop practical strategies to help you move forward, drawing on your strengths every step of the way.
These experiences deepen my empathy for those navigating major life transitions.
As a dedicated therapist specializing in Cognitive Behavioral Therapy (CBT), I am committed to supporting clients through challenges such as anxiety, stress, trauma, relationship issues, and depression. My approach focuses on creating a safe, non-judgmental space where you can express your concerns openly and comfortably. Together, we will explore the patterns that influence your well-being and develop practical strategies to help you move forward, drawing on your strengths every step of the way.
* Accepting New Clients * The life you're supposed to be living seems like a pipe dream.
It doesn't have to be. So, if you've had enough of the negative voices in your head and you have absolutely no interest in letting another year go by with you not living your best life, I can help! If you're ready to feel happier, more confident and relaxed, I can offer you the tools and strategies to get exactly that.
* Accepting New Clients * The life you're supposed to be living seems like a pipe dream.
It doesn't have to be. So, if you've had enough of the negative voices in your head and you have absolutely no interest in letting another year go by with you not living your best life, I can help! If you're ready to feel happier, more confident and relaxed, I can offer you the tools and strategies to get exactly that.
I am here to guide you as you navigate your culture, relationships, and feelings of stuckness in your life.
To achieve this, I use a combination of Emotion-Focused Therapy, Narrative Therapy, and Culturally Sensitive Counselling. I specialize in high functioning anxiety, depression, maternal narcissism, self-esteem issues, how to navigate relationships, negotiating with one’s culture, finding your identity, and immigration stress.
I am here to guide you as you navigate your culture, relationships, and feelings of stuckness in your life.
To achieve this, I use a combination of Emotion-Focused Therapy, Narrative Therapy, and Culturally Sensitive Counselling. I specialize in high functioning anxiety, depression, maternal narcissism, self-esteem issues, how to navigate relationships, negotiating with one’s culture, finding your identity, and immigration stress.
Elevating the quality of your life isn’t just my profession; it is my heartfelt passion.
With a foundation in clinical psychology and family therapy, my expertise extends to the treatment and analysis of dynamics of mind and relationships. I specialize in CBT as the cornerstone complemented by mindfulness and ACT techniques. I offer the unique dimension of Clinical Hypnotherapy to provide a comprehensive and tailored therapeutic experience.
Elevating the quality of your life isn’t just my profession; it is my heartfelt passion.
With a foundation in clinical psychology and family therapy, my expertise extends to the treatment and analysis of dynamics of mind and relationships. I specialize in CBT as the cornerstone complemented by mindfulness and ACT techniques. I offer the unique dimension of Clinical Hypnotherapy to provide a comprehensive and tailored therapeutic experience.
Are you looking for a therapist who provides a warm, collabourative, and empowering approach to healing? With 25 years of experience in mental health, yoga therapy, and spiritual care, I bring a wealth of knowledge and compassionate support to our sessions. I believe that within each of us lies the strength and wisdom to create meaningful change and growth. Together, we will tap into your inner resources and discover the tools that resonate most with you. Using a personalized and holistic mind-body-spirit approach, I integrate a variety of therapeutic techniques, including somatic-based therapies, to align with your unique needs.
Are you looking for a therapist who provides a warm, collabourative, and empowering approach to healing? With 25 years of experience in mental health, yoga therapy, and spiritual care, I bring a wealth of knowledge and compassionate support to our sessions. I believe that within each of us lies the strength and wisdom to create meaningful change and growth. Together, we will tap into your inner resources and discover the tools that resonate most with you. Using a personalized and holistic mind-body-spirit approach, I integrate a variety of therapeutic techniques, including somatic-based therapies, to align with your unique needs.
Anxiety-Depression-Grief-Trauma-Relationships- DBT
Registered Social Worker, MSW, RSW
Toronto, ON M6C
People come to see me when they are having difficulty managing as they face life's challenges or go through life's transitions.
Are you feeling overwhelmed, stressed, anxious, depressed, hopeless, lonely,confused, scared, frustrated or stuck? Are the issues that you are facing getting in the way of your daily functioning, enjoyment, health, relationships, goals, academic success, job performance and of the hopes and dreams that you have for yourself? Are you tired of feeling the way that you are and want something different for yourself? If you answered "Yes" to any of the above, then you've come to the right place! We can work together to help you move toward a healthier and happier place in a way that fits for you.
People come to see me when they are having difficulty managing as they face life's challenges or go through life's transitions.
Are you feeling overwhelmed, stressed, anxious, depressed, hopeless, lonely,confused, scared, frustrated or stuck? Are the issues that you are facing getting in the way of your daily functioning, enjoyment, health, relationships, goals, academic success, job performance and of the hopes and dreams that you have for yourself? Are you tired of feeling the way that you are and want something different for yourself? If you answered "Yes" to any of the above, then you've come to the right place! We can work together to help you move toward a healthier and happier place in a way that fits for you.
On the outside, life may look stable and successful, yet inside, you might feel unseen, unheard, or disconnected from yourself and your partner.
My approach is trauma-informed, culturally responsive, and integrates Internal Family Systems (IFS), somatic awareness, and mindfulness to help understand what drives your patterns, gain practical tools, express your needs, set healthy boundaries, and foster intimacy built on trust and authenticity.
On the outside, life may look stable and successful, yet inside, you might feel unseen, unheard, or disconnected from yourself and your partner.
My approach is trauma-informed, culturally responsive, and integrates Internal Family Systems (IFS), somatic awareness, and mindfulness to help understand what drives your patterns, gain practical tools, express your needs, set healthy boundaries, and foster intimacy built on trust and authenticity.
The stresses of daily life, challenging relationships, and unresolved issues from the past can weigh us down, making it hard to move forward in positive and meaningful ways.
I believe that healing and meaningful change take place in relationships built on kindness, empathy, and trust. My integrative, trauma-informed approach draws on a range of therapeutic methods and techniques, tailored to each person’s emotional, psychological, physical, social, cultural, and spiritual needs.
The stresses of daily life, challenging relationships, and unresolved issues from the past can weigh us down, making it hard to move forward in positive and meaningful ways.
I believe that healing and meaningful change take place in relationships built on kindness, empathy, and trust. My integrative, trauma-informed approach draws on a range of therapeutic methods and techniques, tailored to each person’s emotional, psychological, physical, social, cultural, and spiritual needs.
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