iA Financial | Industrial Alliance Therapists in Toronto, ON
Do you feel like an outsider or that no one gets you? You’re not alone and change is possible. I'm Joey, a Registered Psychotherapist (Qualifying) supporting adults coping with anxiety, trauma, mood challenges, eating disorders, and addiction recovery. Together, we can build clarity, confidence, and coping strategies to feel grounded, resilient, and in control. In a safe, supportive space, we will explore patterns, develop practical tools, and help you reconnect with your strengths so you can face life with more calm and self-confidence.
I support Indigenous clients through a two-eyed seeing approach (Etuaptmumk)
Do you feel like an outsider or that no one gets you? You’re not alone and change is possible. I'm Joey, a Registered Psychotherapist (Qualifying) supporting adults coping with anxiety, trauma, mood challenges, eating disorders, and addiction recovery. Together, we can build clarity, confidence, and coping strategies to feel grounded, resilient, and in control. In a safe, supportive space, we will explore patterns, develop practical tools, and help you reconnect with your strengths so you can face life with more calm and self-confidence.
I support Indigenous clients through a two-eyed seeing approach (Etuaptmumk)
Robin Spain-Little: Anxiety, ADHD, People-Pleasing
Registered Psychotherapist (Qualifying)
1 Endorsed
Online Only
Are you a highly-sensitive, Type A, overachieving human with a tendency to people please, who has a difficult relationship with your parents, who appears to have it all together but inside is feeling anxious and burned out? You know you need to relax and do some self-care, but nothing seems to help. And you've tried things like self-help books, meditation, going to the gym, talking to friends - but nothing seems to work for long. You have felt this way for a while and are not only ready, but are fully committed to finding the root of your challenges, and making a real sustainable change
Are you a highly-sensitive, Type A, overachieving human with a tendency to people please, who has a difficult relationship with your parents, who appears to have it all together but inside is feeling anxious and burned out? You know you need to relax and do some self-care, but nothing seems to help. And you've tried things like self-help books, meditation, going to the gym, talking to friends - but nothing seems to work for long. You have felt this way for a while and are not only ready, but are fully committed to finding the root of your challenges, and making a real sustainable change
I am a Registered Psychotherapist practising in Downtown Toronto, with offices in the Junction, the Annex, and Little Italy. My practice centres on anxiety, panic, and OCD, as well as difficulties with self-worth. Where symptoms are acute or impairing, I provide structured, evidence-based intervention, including Cognitive Behavioural Therapy (CBT) and ERP. For many clients, however, symptom reduction is only one aim of treatment. They also seek to understand why they feel and respond as they do. This is the focus of psychodynamic psychotherapy, my primary orientation, an approach concerned with the deeper roots of symptoms.
I am a Registered Psychotherapist practising in Downtown Toronto, with offices in the Junction, the Annex, and Little Italy. My practice centres on anxiety, panic, and OCD, as well as difficulties with self-worth. Where symptoms are acute or impairing, I provide structured, evidence-based intervention, including Cognitive Behavioural Therapy (CBT) and ERP. For many clients, however, symptom reduction is only one aim of treatment. They also seek to understand why they feel and respond as they do. This is the focus of psychodynamic psychotherapy, my primary orientation, an approach concerned with the deeper roots of symptoms.
My name is Tyler, and I believe in creating a warm and supportive space for you to explore your emotions, relationships, attachment experiences, and self-concept. Many of my new clients describe knowing what's wrong but still not feeling better inside.
Supporting others to navigate anxiety, rumination, depression, and life transitions (including parenting, grief, and menopause) is a focus of my integrated, relational, and neurodivergent-affirming art therapy practice. I am also trained in DBT, the Flash Technique, somatic- and attachment-focused EMDR, and Emotion-Focused Therapy (EFT).
My name is Tyler, and I believe in creating a warm and supportive space for you to explore your emotions, relationships, attachment experiences, and self-concept. Many of my new clients describe knowing what's wrong but still not feeling better inside.
Supporting others to navigate anxiety, rumination, depression, and life transitions (including parenting, grief, and menopause) is a focus of my integrated, relational, and neurodivergent-affirming art therapy practice. I am also trained in DBT, the Flash Technique, somatic- and attachment-focused EMDR, and Emotion-Focused Therapy (EFT).
There often comes a moment when achievement stops feeling fulfilling. You may have built a life that looks stable and successful, yet feel disconnected from yourself. You might question why happiness feels elusive or why you’ve grown quieter in your relationships. Many people describe choosing peace over honesty, only to feel more distant from themselves. This internal conflict is common and meaningful. It often signals that an old version of you is beginning to shift.
There often comes a moment when achievement stops feeling fulfilling. You may have built a life that looks stable and successful, yet feel disconnected from yourself. You might question why happiness feels elusive or why you’ve grown quieter in your relationships. Many people describe choosing peace over honesty, only to feel more distant from themselves. This internal conflict is common and meaningful. It often signals that an old version of you is beginning to shift.
How to find hope? How do you heal the ache you feel inside? If you are feeling you have "stalled," engaging in therapy can help you get moving again. Your lifepath includes GROWTH, understanding, and enjoying the journey! However, you imagined that by now you would be in a better place. You struggle with uncertain thoughts and feelings. You don't know what to do next. You feel STUCK, overwhelmed, and stressed.
How to find hope? How do you heal the ache you feel inside? If you are feeling you have "stalled," engaging in therapy can help you get moving again. Your lifepath includes GROWTH, understanding, and enjoying the journey! However, you imagined that by now you would be in a better place. You struggle with uncertain thoughts and feelings. You don't know what to do next. You feel STUCK, overwhelmed, and stressed.
I want to understand the intricate details of your life that make you uniquely you and would be honoured to facilitate the process of your self discovery and healing. I love working with individuals in all walks of life including but not limited to individuals experiencing anxiety, panic and/or anxiety attacks, phobias, issues controlling anger, individuals wanting to improve self-esteem, those suffering from grief and loss of relationships, addictions, as well as those individuals looking for support with general life stressors.
I want to understand the intricate details of your life that make you uniquely you and would be honoured to facilitate the process of your self discovery and healing. I love working with individuals in all walks of life including but not limited to individuals experiencing anxiety, panic and/or anxiety attacks, phobias, issues controlling anger, individuals wanting to improve self-esteem, those suffering from grief and loss of relationships, addictions, as well as those individuals looking for support with general life stressors.
Therapy should feel as unique as the person sitting in front of me. I have extensive experience supporting university students and young adults as they navigate the stress, pressure, uncertainty, and major life transitions that often come with this stage of life. Whether you’re struggling with anxiety, burnout, perfectionism, self-worth, relationships, academic pressure, or feeling unsure of who you are or where you’re headed, you don’t have to figure it all out alone.
Therapy should feel as unique as the person sitting in front of me. I have extensive experience supporting university students and young adults as they navigate the stress, pressure, uncertainty, and major life transitions that often come with this stage of life. Whether you’re struggling with anxiety, burnout, perfectionism, self-worth, relationships, academic pressure, or feeling unsure of who you are or where you’re headed, you don’t have to figure it all out alone.
Do you feel drained by constant anxiety, racing thoughts, and relentless stress that consumes every moment of your day and leaves you exhausted? Panic flares without warning leaving you tense, on edge and emotionally worn down. Relationships feel disconnected, unfulfilling, or emotionally draining. Work pressures, family responsibilities, and daily obligations feel impossible to manage. Even small choices leave you stuck, uncertain, and overwhelmed. You long to feel calm, confident, in control and fully alive. You are ready to take action, reclaim your energy, focus, and life, and reconnect fully with what truly matters most to you.
Do you feel drained by constant anxiety, racing thoughts, and relentless stress that consumes every moment of your day and leaves you exhausted? Panic flares without warning leaving you tense, on edge and emotionally worn down. Relationships feel disconnected, unfulfilling, or emotionally draining. Work pressures, family responsibilities, and daily obligations feel impossible to manage. Even small choices leave you stuck, uncertain, and overwhelmed. You long to feel calm, confident, in control and fully alive. You are ready to take action, reclaim your energy, focus, and life, and reconnect fully with what truly matters most to you.
You may be carrying past experiences, perhaps from childhood, that continue to show up as anxiety, self-doubt, addiction, relationship challenges, or patterns that leave you disconnected from yourself. Guilt, shame, and the fear of being truly seen can quietly shape how you move through life. I am passionate about helping you understand the subconscious patterns beneath what you are feeling, find clarity, and begin releasing what no longer serves you.
You may be carrying past experiences, perhaps from childhood, that continue to show up as anxiety, self-doubt, addiction, relationship challenges, or patterns that leave you disconnected from yourself. Guilt, shame, and the fear of being truly seen can quietly shape how you move through life. I am passionate about helping you understand the subconscious patterns beneath what you are feeling, find clarity, and begin releasing what no longer serves you.
Life can have a way of challenging us into transitions we didn’t plan for or expect. Maybe you have found yourself navigating the lingering effects of the pandemic, adjusting to in-person routines that now feel foreign or even unsettling. Perhaps you’re grappling with the impact of racial or gender-based trauma presented to you in social, school or work settings, carrying experiences that others might not fully understand. If you’re feeling uncertain, stuck, or simply exhausted, know that you don’t have to face these times alone. Starting the therapeutic journey can feel overwhelming, but it also grants the possibility for growth.
Life can have a way of challenging us into transitions we didn’t plan for or expect. Maybe you have found yourself navigating the lingering effects of the pandemic, adjusting to in-person routines that now feel foreign or even unsettling. Perhaps you’re grappling with the impact of racial or gender-based trauma presented to you in social, school or work settings, carrying experiences that others might not fully understand. If you’re feeling uncertain, stuck, or simply exhausted, know that you don’t have to face these times alone. Starting the therapeutic journey can feel overwhelming, but it also grants the possibility for growth.
You feel everything deeply. The world may feel too loud, your emotions too intense, or your mind too restless to find peace. If you're a highly sensitive person (HSP), or navigating PMDD, ADHD, AuDHD, anxiety, depression or trauma, you're not alone and you don't have to go through it alone.
Starting therapy is a powerful act of self-care, and I’d be honoured to support you on your journey. Together, we can create a safe, non-judgmental space for healing, self-discovery, and growth.
You feel everything deeply. The world may feel too loud, your emotions too intense, or your mind too restless to find peace. If you're a highly sensitive person (HSP), or navigating PMDD, ADHD, AuDHD, anxiety, depression or trauma, you're not alone and you don't have to go through it alone.
Starting therapy is a powerful act of self-care, and I’d be honoured to support you on your journey. Together, we can create a safe, non-judgmental space for healing, self-discovery, and growth.
Maybe you've spent years trying to understand yourself. You've read the books, listened to the podcasts, talked yourself through your emotions, and still find yourself caught in the same patterns. Your mind knows you're safe, but your body doesn't seem to believe it. You overthink conversations, second-guess yourself, feel responsible for everyone else, or don't trust your own needs. If that sounds familiar, I don't see someone who's broken. I see someone whose nervous system adapted to survive. Therapy isn't about fixing you; it's about helping you understand those adaptations with compassion, so you no longer carry them alone.
Maybe you've spent years trying to understand yourself. You've read the books, listened to the podcasts, talked yourself through your emotions, and still find yourself caught in the same patterns. Your mind knows you're safe, but your body doesn't seem to believe it. You overthink conversations, second-guess yourself, feel responsible for everyone else, or don't trust your own needs. If that sounds familiar, I don't see someone who's broken. I see someone whose nervous system adapted to survive. Therapy isn't about fixing you; it's about helping you understand those adaptations with compassion, so you no longer carry them alone.
From the outside, it may look like you're managing everything. You're dependable, capable, and often the person others turn to in difficult moments. Yet beneath that strength, you may feel emotionally exhausted, anxious, disconnected, or constantly carrying more than anyone realizes. Perhaps you've spent so long taking care of others that you've lost touch with what you need. Together, we'll create a space where you can set aside the pressure to "hold it all together" and begin exploring the experiences that have shaped how you cope, connect, and move through the world.
From the outside, it may look like you're managing everything. You're dependable, capable, and often the person others turn to in difficult moments. Yet beneath that strength, you may feel emotionally exhausted, anxious, disconnected, or constantly carrying more than anyone realizes. Perhaps you've spent so long taking care of others that you've lost touch with what you need. Together, we'll create a space where you can set aside the pressure to "hold it all together" and begin exploring the experiences that have shaped how you cope, connect, and move through the world.
Do you struggle with anxiety, overthinking, or feeling stuck in painful relationship patterns? Are you feeling disconnected from your partner, questioning your self-worth, or carrying unresolved attachment wounds or past trauma? Maybe you appear capable on the outside but feel lonely, overwhelmed, or not “enough” inside. Often healing begins by addressing the loneliness beneath it all. If you want a deeper connection, emotional clarity, and relief from the constant mental noise, I want you to know you are not alone on this journey.
Do you struggle with anxiety, overthinking, or feeling stuck in painful relationship patterns? Are you feeling disconnected from your partner, questioning your self-worth, or carrying unresolved attachment wounds or past trauma? Maybe you appear capable on the outside but feel lonely, overwhelmed, or not “enough” inside. Often healing begins by addressing the loneliness beneath it all. If you want a deeper connection, emotional clarity, and relief from the constant mental noise, I want you to know you are not alone on this journey.
Parents, children, teens, individual adults dealing with anxiety, emotional regulation difficulties, ADHD, FASD, ASD, behavioural concerns, relationship issues, or communication challenges. They want life to feel calmer and more manageable. Their goals often include improving coping skills, understanding emotions, communicating more effectively, strengthening relationships, and supporting developmental needs. Many are tired of handling stress alone and want clarity, support, and practical change.
Parents, children, teens, individual adults dealing with anxiety, emotional regulation difficulties, ADHD, FASD, ASD, behavioural concerns, relationship issues, or communication challenges. They want life to feel calmer and more manageable. Their goals often include improving coping skills, understanding emotions, communicating more effectively, strengthening relationships, and supporting developmental needs. Many are tired of handling stress alone and want clarity, support, and practical change.
Looking for a calmer, more balanced way to navigate your emotions and life’s ups and downs? Hi, I’m Eelendri, a gentle, kind, and supportive therapist dedicated to supporting you on your mental wellness journey. I offer a warm, non-judgmental space where you can reconnect with yourself and feel truly heard.
I specialize in supporting individuals & couples experiencing:
• Anxiety & Depression
• Neurodivergence: ADHD & Autism (ASD)
• Trauma, C-PTSD
• Parenting & Relationship Challenges
• Stress & Low Self-Esteem.
My approach is compassionate, collaborative, and uniquely tailored to meet your therapy needs!
Looking for a calmer, more balanced way to navigate your emotions and life’s ups and downs? Hi, I’m Eelendri, a gentle, kind, and supportive therapist dedicated to supporting you on your mental wellness journey. I offer a warm, non-judgmental space where you can reconnect with yourself and feel truly heard.
I specialize in supporting individuals & couples experiencing:
• Anxiety & Depression
• Neurodivergence: ADHD & Autism (ASD)
• Trauma, C-PTSD
• Parenting & Relationship Challenges
• Stress & Low Self-Esteem.
My approach is compassionate, collaborative, and uniquely tailored to meet your therapy needs!
Are you someone who struggles with overthinking, harsh self-criticism, or feeling like you aren’t where you “should” be? Do you often put endless pressure on yourself only to end up feeling anxious or overwhelmed? Forcing through stress without support can leave you feeling disconnected from yourself. Healing shouldn’t mean “fixing” who you are. Healing through therapy means collaboratively creating a non-judgmental space to embrace one’s self-acceptance and move forward at your own pace.
Are you someone who struggles with overthinking, harsh self-criticism, or feeling like you aren’t where you “should” be? Do you often put endless pressure on yourself only to end up feeling anxious or overwhelmed? Forcing through stress without support can leave you feeling disconnected from yourself. Healing shouldn’t mean “fixing” who you are. Healing through therapy means collaboratively creating a non-judgmental space to embrace one’s self-acceptance and move forward at your own pace.
Accepting New Supervisee Clients!
Feeling stuck or unsure how to share what’s really on your heart? Maybe you're avoiding conflict, feeling distant, or hurt by your partner. You're not alone — many couples feel isolated in these moments. I've been there too! What you truly want is to feel heard, connected, and safe again — to stop walking on eggshells and start speaking with honesty and care. Imagine feeling understood, supported, and hopeful about your relationship again. I offer a space to explore relationship struggles, heal attachment wounds, and honor your cultural identity while building a meaningful life together.
Accepting New Supervisee Clients!
Feeling stuck or unsure how to share what’s really on your heart? Maybe you're avoiding conflict, feeling distant, or hurt by your partner. You're not alone — many couples feel isolated in these moments. I've been there too! What you truly want is to feel heard, connected, and safe again — to stop walking on eggshells and start speaking with honesty and care. Imagine feeling understood, supported, and hopeful about your relationship again. I offer a space to explore relationship struggles, heal attachment wounds, and honor your cultural identity while building a meaningful life together.
Thank you for visiting my profile. I’m a Registered Clinical and Health Psychologist working with adults experiencing a wide range of concerns, including anxiety, depression, stress, insomnia, and the psychological impact of medical conditions.
Many of the individuals I work with are thoughtful, high-functioning, and capable in most areas of life, but find themselves feeling stuck, overwhelmed, or frustrated that things haven’t improved despite their efforts.
With nearly 20 years experience, I take a practical, straightforward approach focused on helping you understand what’s happening and what will actually move things forward.
Thank you for visiting my profile. I’m a Registered Clinical and Health Psychologist working with adults experiencing a wide range of concerns, including anxiety, depression, stress, insomnia, and the psychological impact of medical conditions.
Many of the individuals I work with are thoughtful, high-functioning, and capable in most areas of life, but find themselves feeling stuck, overwhelmed, or frustrated that things haven’t improved despite their efforts.
With nearly 20 years experience, I take a practical, straightforward approach focused on helping you understand what’s happening and what will actually move things forward.
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Nearby iA Financial | Industrial Alliance Counsellors Searches for Toronto
- East York
- Etobicoke
- Maple
- Markham
- Mississauga
- North York
- Richmond Hill
- Scarborough
- Thornhill
- Vaughan
- Woodbridge
- York