Gottman Method Therapists in Toronto, ON

Not accepting new clients at the moment. My name is Lina and I am a a child, family, and couples therapist. I can help improve the relationships in your life and establish more peace in your home. My hope is to give you the tools you need to feel more content and in control of your life.

As a trauma-informed therapist, I believe that all our lived experiences leave an imprint on the mind and body, which in turn can have a long-lasting impact on our brain functioning and perception, and affect our reactions and interpersonal relationships. I specialize in the treatment of anxiety, depression, trauma, couples therapy, anger and chronic pain management.

Specializing in sex therapy, relationship issues & trauma, we are a team of psychotherapists who help those feeling stuck in their relationships (communication, conflict, intimacy, infidelity), their sexuality (desire, erectile dysfunction, kink, opening up) & their mental health (depression, anxiety, trauma) overcome challenges. Together, we will explore your concerns, discuss your goals, explore how you can influence change & supply you with the tools & resources to do so. We will collaboratively develop a treatment plan that suits your needs & preferences. You can choose to have sessions in-person, online/video and by telephone.

We can’t be on top of everything - so that’s why reaching out and asking for help is healthy and necessary. In business, love or life, it’s hard to show up well if you aren’t aware of your unhealthy habits. I’ll help you get a better understanding of yourself and the people around you so you can create the life you want to live. I also work with couples to figure out what’s getting in the way of your connection.

Accepting New Virtual Clients! Do you feel unheard in your relationship? Have the dynamics of your relationship changed over the years? Are you thinking about ending your relationship? Are you struggling to have a conversation with your partner? Do you feel unsupported? Has there been a major rupture in your relationship, perhaps infidelity or betrayal? Are you considering if your partner is the one? Are you considering pre-marital counselling?

At the Therapy Centre, Shankari provides individual, couple, and family therapy for adults. Her areas of interest and proficiency include diagnostic assessment and treatment of post-traumatic stress disorder (PTSD), depressive and bipolar disorders, anxiety disorders, eating disorders, relationship difficulties, assertiveness, stress and burnout, anger management, and personality disorders. She has a particular interest in the treatment of PTSD, trauma- and stressor-related disorders, and the variety of individual and interpersonal sequelae of traumatic experiences.

I work with people whose struggle with depression, anxiety, low self esteem or addictions is getting in the way of leading a fulfilling life. For many years I have helped individuals who have experienced trauma and suffer from posttraumatic stress disorder. I also work with couples experiencing ruptures in their relationship to help rebuild communication, trust and intimacy . As a family mediator I help couples resolve conflict emerging from separation and divorce.

You deserve to be happy...and you don't need to struggle alone. Stress, worry, sadness, restlessness, frustration, anger, loss, or loneliness can all feel overwhelming at times...but care, connection, treatment, healing, and empowerment are all within reach. Within psychotherapy... insight, understanding, self-awareness, tools for coping, better functioning, and new ways of relating or behaving are all part of the process of change that you may be hoping for. Whether it be unresolved issues from the past or present circumstances and challenges, a safe, respectful, accepting, patient, and encouraging therapeutic space can be surprisingly rewarding, and make more of a difference than expected.

I have been conducting psychotherapy/ life coaching for the last 3+ years. Prior to this, I worked directly with families in child welfare for over 8 years. My clinical approach focuses on exploring and supporting the potential of the individual. I also work with couple's, using the Gottman Method . Therapeutically, I come from a humanist, existential and Jungian approach - supporting the client’s goals, helping them incorporate new habits and addressing their challenges. I am always learning and strive to follow the latest scientific research and coaching techniques, in productivity, human potential and developmental theory.

Taking steps to explore your personal issues can be challenging and overwhelming – but with the help of therapy, it can also be transformative. Are you struggling with relationships, life transitions, trauma, addictions, problematic gaming, anxiety, or depression? Or perhaps you are having difficulty managing your emotions, and want to connect with those around you in a healthier and more fulfilling way? I provide help to individuals, couples, and families who hope to generate change in their lives.

In couples therapy, I support people to develop more fulfilling relationships; where partners become each other's safe harbour in the stormy seas of life. Practically speaking, I support partners to fight better, repair quicker, heal relationship injuries, communicate more effectively, connect more deeply, navigate daily issues such as sex, mess, kids, money & time, & ultimately, to have more fun. In individual therapy, I support people to build resilience to address challenges such as self-criticism, parenting concerns, difficult childhood/teen experiences, low motivation, anxiety, relationship dissatisfaction, and personal growth.

I work with individuals, couples and families experiencing life stressors, including life transitions, mental health challenges and existential conflict. For couples, I specialize in marriage preparation, early stages of the relationship and new parent conflict resolution. I have a passion for working with people experiencing depression and anxiety, people of colour, those facing challenging life situations and individuals that may fall on the "outcast" category

It takes courage to be vulnerable and it can be uncomfortable to discuss your difficulties with a therapist. Whether you are dealing with overwhelming emotions, a new experience, or seeking meaningful change, I would be happy to help. As a psychotherapist, my goal is to create a warm and supportive atmosphere so that we can explore new insights in an open and non-judgmental space. Regardless of your reasons for coming to therapy, it is important for me that we work together to determine your goals and priorities. I offer evidence-based therapy to adolescents, adults, couples, and families.

Welcome! My approach to therapy is based on my belief that connection, human relationships and personal autonomy are essential to our mental wellness. As social beings we strive to be understood and feel a sense of belonging and connection. As your therapist, I provide a warm and collaborative environment to help you achieve greater self-awareness, self-value, emotional intelligence, better relationships, and reach your full potential in life by helping you take control of your mental health. I’m here to listen and provide you with the tools, advice, and education that you can use daily to create a healthier, happier life.

*ACCEPTING NEW CLIENTS* If you're reading this, it is likely that you are looking to make change(s) in your life but you may not know what needs to change or how to go about it. I'm here to offer you insight and new perspectives towards the challenge(s) you may be facing and provide you with the skills and tools to navigate it. We will collaborate in understanding the nature of the issue(s) and decide on goal(s) you'd like to move towards. Above all, I deeply value having a safe, open and transparent therapeutic relationship with you, and so, you can always expect to feel seen, heard and validated during our interactions.

MA, MSW, RSW with specialization in health and mental health from U of T. For over 28 years I have supported individuals, families in organizational settings and in private practice. I have helped individuals, couples, and families facing issues including situational stress, anxiety, depression, self-esteem, relational difficulties, grief, parenting, and marital conflict. My areas of expertise include Autism Spectrum Disorders and related learning differences. I treat individuals with or without a formal diagnosis who share features associated with ASD and struggle with isolation, interpersonal difficulties, anxiety and depressed mood and employment challenges. Services are tailored to address individuals' specific needs.

Bravo on taking the first step of your journey! Finding the right therapist is not easy. I hope to give you enough information here to determine if we would be a good fit. Feel free to reach out and we can book a free 15 minute video consultation. I specialize in couples using Gottman and EFT, and understand the multiple layers and complexities of a relationship. Together we can navigate how to get your relationship back on track. There is hope. I also offer premarital and couple enrichment counselling/coaching. I offer secure online sessions. I also offer supervision services to helping professionals.

I am a Registered Social Worker/Psychotherapist with expertise in the delivery of evidence-supported treatments for anxiety, depression, and relationship issues proven to work. Through my counselling practice, I provide clients with the skills and tools they need to manage their emotions and conflicts more effectively. My role as a therapist is to support clients in making positive changes that improve their lives and relationships. My goal is to help my clients gradually become their own therapist and for couples to become excited about their relationships.

Welcome! I am a queer therapist who walks with individuals and couples on their diverse healing journeys. Wherever you have found yourself today, whether this be the beginnings of a journey, or a return, I warmly invite you in. I draw on psychodynamic, somatic, and narrative practices to support my clients. These approaches can be helpful for those seeking support in the following areas: grief, anger and rage; relationship challenges (romantic, familial, etc); intergenerational trauma; "coming out;" anxiety, stress and depression; disconnection from self; burnout; surviving systemic violence; and others.