Gottman Method Therapists in Toronto, ON
I also work with couples using the Gottman Method.
Hi, I'm Kate- A passionate and dedicated Psychotherapist and Registered Social Service Worker. "I just want to feel better," is a comment I often hear through the recovery process. You’re not alone. You can heal, start to feel like yourself again, and live a fulfilling life. We get to the root of your pain and develop a hopeful plan that works best for you related to your relationships, work, school, hobbies, and dreams. The tools and techniques you’ll build will support you in everyday life to cope, practice self-compassion, and enhance your mental and physical wellbeing.
I also work with couples using the Gottman Method.
Hi, I'm Kate- A passionate and dedicated Psychotherapist and Registered Social Service Worker. "I just want to feel better," is a comment I often hear through the recovery process. You’re not alone. You can heal, start to feel like yourself again, and live a fulfilling life. We get to the root of your pain and develop a hopeful plan that works best for you related to your relationships, work, school, hobbies, and dreams. The tools and techniques you’ll build will support you in everyday life to cope, practice self-compassion, and enhance your mental and physical wellbeing.
I integrate evidence-based modalities including Solution-Focused Therapy (SFT), Cognitive Behavioural Therapy (CBT), Gottman Method Couples Therapy, Emotionally Focused Therapy (EFT), Cognitive Processing Therapy (CPT), Structural Family Therapy, and Dialectical Behaviour Therapy (DBT).
Welcome! Life can often feel overwhelming—between daily responsibilities and interactions with others, we sometimes find ourselves in difficult, unexplainable situations. Therapy can be a powerful tool to help navigate these challenges and move toward healing and growth. I offer a warm, accepting, and nonjudgmental space where you can feel safe exploring your thoughts, emotions, and experiences. My approach is culturally sensitive and grounded in compassion. I aim to help you better understand yourself and create a more meaningful and fulfilling life. I view the therapeutic relationship as a collaborative journey.
I integrate evidence-based modalities including Solution-Focused Therapy (SFT), Cognitive Behavioural Therapy (CBT), Gottman Method Couples Therapy, Emotionally Focused Therapy (EFT), Cognitive Processing Therapy (CPT), Structural Family Therapy, and Dialectical Behaviour Therapy (DBT).
Welcome! Life can often feel overwhelming—between daily responsibilities and interactions with others, we sometimes find ourselves in difficult, unexplainable situations. Therapy can be a powerful tool to help navigate these challenges and move toward healing and growth. I offer a warm, accepting, and nonjudgmental space where you can feel safe exploring your thoughts, emotions, and experiences. My approach is culturally sensitive and grounded in compassion. I aim to help you better understand yourself and create a more meaningful and fulfilling life. I view the therapeutic relationship as a collaborative journey.
Couples Therapy & ADHD
Registered Psychotherapist (Qualifying), MACP, BTH, CMC, CCC
2 Endorsed
Online Only
I am trained in Emotionally Focused Therapy and the Gottman Method, two leading couple’s therapies available.
You’re really struggling. You’re angry, you’re sad, and you’re afraid. Most days you’re shouting (even if only inside your own head!), and sometimes there’s just this heavy, frosty silence. Maybe you both dig-in and hold your positions, or maybe one of you runs and the other chases, only to repeat the drama tomorrow, next week, or next month. Negativity seems to rule your relationship and you’re both walking on eggshells. And after months and months (or is it years and years?) it’s gotten to the point where you’re wondering if your relationship is beyond repair.
I am trained in Emotionally Focused Therapy and the Gottman Method, two leading couple’s therapies available.
You’re really struggling. You’re angry, you’re sad, and you’re afraid. Most days you’re shouting (even if only inside your own head!), and sometimes there’s just this heavy, frosty silence. Maybe you both dig-in and hold your positions, or maybe one of you runs and the other chases, only to repeat the drama tomorrow, next week, or next month. Negativity seems to rule your relationship and you’re both walking on eggshells. And after months and months (or is it years and years?) it’s gotten to the point where you’re wondering if your relationship is beyond repair.
We use approaches such as Narrative Therapy, Internal Family Systems Therapy, EMDR, Cognitive Behavioural Therapy, Dialectical Behavioural Therapy, Exposure Response Prevention, Gottman Method, Compassion-Focused Therapy, Hypnotherapy, and Dance/Movement Therapy.
Sedâ Psychotherapy consists of a team of therapists who are available to support you in navigating your individual and relationship challenges. In addition to our full-fee services, our student therapists offer lower-cost and pro bono therapy options. Our therapists provide virtual services to youth (aged 6+), adults, couples, and families in Ontario. Common concerns that we help clients with are anxiety, depression, trauma, relationship issues, children's mental health, 2SLGBTQ+ experiences, identity exploration, perfectionism, sex and sexuality, life transitions, OCD, ADHD, disordered eating, and substance use concerns.
We use approaches such as Narrative Therapy, Internal Family Systems Therapy, EMDR, Cognitive Behavioural Therapy, Dialectical Behavioural Therapy, Exposure Response Prevention, Gottman Method, Compassion-Focused Therapy, Hypnotherapy, and Dance/Movement Therapy.
Sedâ Psychotherapy consists of a team of therapists who are available to support you in navigating your individual and relationship challenges. In addition to our full-fee services, our student therapists offer lower-cost and pro bono therapy options. Our therapists provide virtual services to youth (aged 6+), adults, couples, and families in Ontario. Common concerns that we help clients with are anxiety, depression, trauma, relationship issues, children's mental health, 2SLGBTQ+ experiences, identity exploration, perfectionism, sex and sexuality, life transitions, OCD, ADHD, disordered eating, and substance use concerns.
Tammy Marcus & Associates - Horizon Therapy
Registered Social Worker, MSW, RSW, DipTIRP
2 Endorsed
Toronto, ON M4V
, The Gottman Method, Internal Family Systems (IFS), somatic/mind-body approaches, Tammy Nelson's Sex & Couples Certification and Attachment Based Family Therapy (ABFT).
Do you feel stuck, overwhelmed, or anxious? Do you feel lonely or like something is missing in your life? Do you and your partner repeat the same fights over and over? Do you have unresolved grief or trauma? My name is Tammy, psychotherapist for over 30 years and director of Horizon Therapy. Our team of highly trained social workers, psychotherapists, counsellors, and student clinicians are here to help you resolve the issues you are facing, support you to grow, heal, and reach your goals. Session fees vary based on practitioner, please see Horizon Therapy website. Email today for a free 20 minute video or phone consultation!
, The Gottman Method, Internal Family Systems (IFS), somatic/mind-body approaches, Tammy Nelson's Sex & Couples Certification and Attachment Based Family Therapy (ABFT).
Do you feel stuck, overwhelmed, or anxious? Do you feel lonely or like something is missing in your life? Do you and your partner repeat the same fights over and over? Do you have unresolved grief or trauma? My name is Tammy, psychotherapist for over 30 years and director of Horizon Therapy. Our team of highly trained social workers, psychotherapists, counsellors, and student clinicians are here to help you resolve the issues you are facing, support you to grow, heal, and reach your goals. Session fees vary based on practitioner, please see Horizon Therapy website. Email today for a free 20 minute video or phone consultation!
Adaptive Healing Psychotherapy — Mariko Swanick
Registered Psychotherapist, MA, CCC, ADMH
4 Endorsed
Online Only
I have additional training in Cognitive Behavioural Therapies, Emotionally Focused Therapy for Couples (EFCT) & Individuals (EFiT), Gottman Method for Couples (Levels 1 & 2), and Integrative Sex & Couples Therapy.
Welcome! — Whatever storms you may be braving, know you are not alone. Navigating life, changes, and relationships with self/others can often leave us feeling anxious, lonely, exhausted, and overwhelmed. Together, we can explore your circumstances, thoughts, and feelings, identify strengths, barriers, hopes, and goals. Then, create a personalized plan that fits your values and beliefs to build new skills and approaches to support your adaptive healing goals. — — — You deserve to feel heard, understood, and validated; there is room for you here.
I have additional training in Cognitive Behavioural Therapies, Emotionally Focused Therapy for Couples (EFCT) & Individuals (EFiT), Gottman Method for Couples (Levels 1 & 2), and Integrative Sex & Couples Therapy.
Welcome! — Whatever storms you may be braving, know you are not alone. Navigating life, changes, and relationships with self/others can often leave us feeling anxious, lonely, exhausted, and overwhelmed. Together, we can explore your circumstances, thoughts, and feelings, identify strengths, barriers, hopes, and goals. Then, create a personalized plan that fits your values and beliefs to build new skills and approaches to support your adaptive healing goals. — — — You deserve to feel heard, understood, and validated; there is room for you here.
As a professional who is highly trained in the Gottman Method I actively engage couples in working towards relieving painful conflicts and begin to build effective communication skills, learn tools for compromise, repair conflict, create stress management, and ensure they are heard, understood, and supported in their relationship.
Accepting New Virtual Clients! Do you feel unheard in your relationship? Have the dynamics of your relationship changed over the years? Are you thinking about ending your relationship? Are you struggling to have a conversation with your partner? Do you feel unsupported? Has there been a major rupture in your relationship, perhaps infidelity or betrayal? Are you considering if your partner is the one? Are you considering pre-marital counselling?
As a professional who is highly trained in the Gottman Method I actively engage couples in working towards relieving painful conflicts and begin to build effective communication skills, learn tools for compromise, repair conflict, create stress management, and ensure they are heard, understood, and supported in their relationship.
Accepting New Virtual Clients! Do you feel unheard in your relationship? Have the dynamics of your relationship changed over the years? Are you thinking about ending your relationship? Are you struggling to have a conversation with your partner? Do you feel unsupported? Has there been a major rupture in your relationship, perhaps infidelity or betrayal? Are you considering if your partner is the one? Are you considering pre-marital counselling?
My background in psychology and corporate training, accreditation in Imago & Gottman Method Couples therapy, personal involvement in Cognitive-Behavioural therapy, and especially my own relationships have all helped me become an effective coach.
We can’t be on top of everything - so that’s why reaching out and asking for help is healthy and necessary. In business, love or life, it’s hard to show up well if you aren’t aware of your unconscious habits. I’ll help you get a better understanding of yourself and the people around you so you can create the life you want to live. I also work with couples to figure out what’s getting in the way of your connection.
My background in psychology and corporate training, accreditation in Imago & Gottman Method Couples therapy, personal involvement in Cognitive-Behavioural therapy, and especially my own relationships have all helped me become an effective coach.
We can’t be on top of everything - so that’s why reaching out and asking for help is healthy and necessary. In business, love or life, it’s hard to show up well if you aren’t aware of your unconscious habits. I’ll help you get a better understanding of yourself and the people around you so you can create the life you want to live. I also work with couples to figure out what’s getting in the way of your connection.
Sakshi Bahree | Voyage Couples Therapy-Toronto
Registered Psychotherapist, MSc, MA, RP
4 Endorsed
Toronto, ON M6P
I utilize Emotionally Focused Therapy along with Gottman method of Couples Therapy.
Accepting New Clients! Feeling stuck or unsure how to share what’s really on your heart? Maybe you're avoiding conflict, feeling distant, or hurt by your partner. You're not alone — many couples feel isolated in these moments. I've been there too! What you truly want is to feel heard, connected, and safe again — to stop walking on eggshells and start speaking with honesty and care. Imagine feeling understood, supported, and hopeful about your relationship again. I offer a space to explore relationship struggles, heal attachment wounds, and honor your cultural identity while building a meaningful life together.
I utilize Emotionally Focused Therapy along with Gottman method of Couples Therapy.
Accepting New Clients! Feeling stuck or unsure how to share what’s really on your heart? Maybe you're avoiding conflict, feeling distant, or hurt by your partner. You're not alone — many couples feel isolated in these moments. I've been there too! What you truly want is to feel heard, connected, and safe again — to stop walking on eggshells and start speaking with honesty and care. Imagine feeling understood, supported, and hopeful about your relationship again. I offer a space to explore relationship struggles, heal attachment wounds, and honor your cultural identity while building a meaningful life together.
For couples, I use Gottman Method to support healthier communication, intimacy, and rebuild trust.
My approach is integrative and tailored to each client. I draw from Sensorimotor Psychotherapy for trauma, mindfulness and mind-body connection to regulate emotions, CBT to support thought and behavior change, solution-focused therapy to build on your inner strengths, and the Gottman Method to help couples strengthen communication and trust.
For couples, I use Gottman Method to support healthier communication, intimacy, and rebuild trust.
My approach is integrative and tailored to each client. I draw from Sensorimotor Psychotherapy for trauma, mindfulness and mind-body connection to regulate emotions, CBT to support thought and behavior change, solution-focused therapy to build on your inner strengths, and the Gottman Method to help couples strengthen communication and trust.
I offer virtual psychotherapy grounded in the Gottman Method for couples, Internal Family Systems for individuals and couples, Dialectical Behavior Therapy, and a person-centered approach.
I support individuals and couples navigating perinatal mental health, fertility, postpartum, parenting, and relationship challenges. Whether you're coping with anxiety, PMADs, communication issues, or identity shifts, I offer affirming therapy rooted in evidence-based approaches. I specialize in 2slgbtqia+ care and create a compassionate, down-to-earth space where real change happens. Let’s work together to build stronger connections and emotional resilience.
I offer virtual psychotherapy grounded in the Gottman Method for couples, Internal Family Systems for individuals and couples, Dialectical Behavior Therapy, and a person-centered approach.
I support individuals and couples navigating perinatal mental health, fertility, postpartum, parenting, and relationship challenges. Whether you're coping with anxiety, PMADs, communication issues, or identity shifts, I offer affirming therapy rooted in evidence-based approaches. I specialize in 2slgbtqia+ care and create a compassionate, down-to-earth space where real change happens. Let’s work together to build stronger connections and emotional resilience.
Extensively trained in CBT, DBT, interpersonal psychotherapy, Gottman Method, effective communication, & career/fulfillment coaching.
You look like you’ve got it all together—but inside, it feels like you’re barely holding on. You’re juggling relationships, work, parenting, and life like a pro, but the constant pressure is draining. You’re snapping at your partner, forgetting things, and feeling more disconnected every day. If ADHD is part of your world, it can feel like your brain has too many tabs open, none of them responding. You want to stop surviving and start thriving, building stronger relationships and a calmer, more balanced life. You’re here because you’re ready to feel as put together on the inside as you look on the outside.
Extensively trained in CBT, DBT, interpersonal psychotherapy, Gottman Method, effective communication, & career/fulfillment coaching.
You look like you’ve got it all together—but inside, it feels like you’re barely holding on. You’re juggling relationships, work, parenting, and life like a pro, but the constant pressure is draining. You’re snapping at your partner, forgetting things, and feeling more disconnected every day. If ADHD is part of your world, it can feel like your brain has too many tabs open, none of them responding. You want to stop surviving and start thriving, building stronger relationships and a calmer, more balanced life. You’re here because you’re ready to feel as put together on the inside as you look on the outside.
Treatment is tailored to you and may include exploring patterns, improving communication, emotional processing, and practical strategies using CBT, EFT, or the Gottman Method.
Are you feeling stuck or disconnected in your personal life or relationships? Maybe you’re struggling with loneliness, attachment issues, or the complexities of modern dating. Are you finding it difficult to communicate with your partner, establish new authentic connections, or carry the weight of unresolved trauma, loneliness, anxiety, and life stress?
What you want is clear. You want to build genuine connections and feel more secure, valued, and understood. You want deeper, healthier, and more fulfilling connections, and you’re ready to explore what’s holding you back and move forward with clarity.
Treatment is tailored to you and may include exploring patterns, improving communication, emotional processing, and practical strategies using CBT, EFT, or the Gottman Method.
Are you feeling stuck or disconnected in your personal life or relationships? Maybe you’re struggling with loneliness, attachment issues, or the complexities of modern dating. Are you finding it difficult to communicate with your partner, establish new authentic connections, or carry the weight of unresolved trauma, loneliness, anxiety, and life stress?
What you want is clear. You want to build genuine connections and feel more secure, valued, and understood. You want deeper, healthier, and more fulfilling connections, and you’re ready to explore what’s holding you back and move forward with clarity.
For couples therapy, I draw on the Gottman Method.
I help individuals manage anxiety and overthinking, self-esteem issues, work-life balance, and life transitions to better control their lives and feel more confident in their abilities. I also support individuals with relationship-related concerns through both individual and couples therapy sessions. As part of my practice, I often work with multicultural individuals through a culturally sensitive approach to help them navigate any conflicting cultural values so that they can embrace their unique identities.
For couples therapy, I draw on the Gottman Method.
I help individuals manage anxiety and overthinking, self-esteem issues, work-life balance, and life transitions to better control their lives and feel more confident in their abilities. I also support individuals with relationship-related concerns through both individual and couples therapy sessions. As part of my practice, I often work with multicultural individuals through a culturally sensitive approach to help them navigate any conflicting cultural values so that they can embrace their unique identities.
With training in Intensive Sex Therapy, the Gottman Method, and Emotionally Focused Therapy, I bring proven techniques to support your relationship.
You’re tired of feeling like you’re the only one holding things together. The love, connection, and trust that once came so easily now feel out of reach. Maybe you feel unheard, unseen, or like you’re constantly walking on eggshells. You’re exhausted from giving so much, yet feeling like it’s never enough. That emotional weight of managing everything—your relationship, your family, your faith—has left you drained. You long for things to feel easier, to feel like partners again. I’m here to help you rebuild that closeness, find your voice, and bring back the joy you’ve been missing.
With training in Intensive Sex Therapy, the Gottman Method, and Emotionally Focused Therapy, I bring proven techniques to support your relationship.
You’re tired of feeling like you’re the only one holding things together. The love, connection, and trust that once came so easily now feel out of reach. Maybe you feel unheard, unseen, or like you’re constantly walking on eggshells. You’re exhausted from giving so much, yet feeling like it’s never enough. That emotional weight of managing everything—your relationship, your family, your faith—has left you drained. You long for things to feel easier, to feel like partners again. I’m here to help you rebuild that closeness, find your voice, and bring back the joy you’ve been missing.
I use Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Gestalt therapy, Gottman Method.
Are you and your partner struggling to connect, communicate, or navigate challenges together? Feeling stuck in repeating arguments or distant from one another? Perhaps you're facing individual hurdles like stress, anxiety, or life transitions that impact your relationships and well-being.
Relationships can be incredibly rewarding, but they also require effort, understanding, and effective communication, especially when navigating life's inevitable stressors. My goal is to create a space where you and your partner can explore underlying patterns, learn new skills, and work towards building a healthier, more fulfilling relationship.
I use Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Gestalt therapy, Gottman Method.
Are you and your partner struggling to connect, communicate, or navigate challenges together? Feeling stuck in repeating arguments or distant from one another? Perhaps you're facing individual hurdles like stress, anxiety, or life transitions that impact your relationships and well-being.
Relationships can be incredibly rewarding, but they also require effort, understanding, and effective communication, especially when navigating life's inevitable stressors. My goal is to create a space where you and your partner can explore underlying patterns, learn new skills, and work towards building a healthier, more fulfilling relationship.
For couples, I use Gottman Method to strengthen relationships, deepen intimacy, and improve communication.
People come to therapy for many reasons - navigating anxiety, relationship challenges, life transitions, personal growth, or simply feeling stuck. Whether you're working on yourself or seeking couples therapy, I'm here to listen and meet you where you are. Together, we'll create a safe space where you're free to explore what's going on beneath the surface. I'll help guide you through gentle exploration of your inner world, moving at a pace that feels right for you. Your experiences will be heard, your strengths honored, and your unique needs will shape our work together.
For couples, I use Gottman Method to strengthen relationships, deepen intimacy, and improve communication.
People come to therapy for many reasons - navigating anxiety, relationship challenges, life transitions, personal growth, or simply feeling stuck. Whether you're working on yourself or seeking couples therapy, I'm here to listen and meet you where you are. Together, we'll create a safe space where you're free to explore what's going on beneath the surface. I'll help guide you through gentle exploration of your inner world, moving at a pace that feels right for you. Your experiences will be heard, your strengths honored, and your unique needs will shape our work together.
I also integrate the Gottman Method and key principles from sex therapy to provide a holistic and personalized approach for each couple I work with.
Are you feeling stuck in the same arguments with your partner? Do you feel alone in your relationship and wish things could be different, but don’t know where to start?
Hello, I'm Shirley Hung-Truchot, a Couples Therapist with over 10 years of experience supporting individuals and couples through a wide range of relationship challenges. I believe that as humans we are wired for connection. As someone in an intercultural marriage and a mother of two, I am passionate about supporting busy couples to improve communication, manage conflicts, deepen emotional connection, and reclaim intimacy.
I also integrate the Gottman Method and key principles from sex therapy to provide a holistic and personalized approach for each couple I work with.
Are you feeling stuck in the same arguments with your partner? Do you feel alone in your relationship and wish things could be different, but don’t know where to start?
Hello, I'm Shirley Hung-Truchot, a Couples Therapist with over 10 years of experience supporting individuals and couples through a wide range of relationship challenges. I believe that as humans we are wired for connection. As someone in an intercultural marriage and a mother of two, I am passionate about supporting busy couples to improve communication, manage conflicts, deepen emotional connection, and reclaim intimacy.
I also use Gottman Method Couples Therapy and IFIO.
Are you feeling stuck, uncertain, and ready to make a change? I can help you through difficult life transitions by helping you to identify and achieve your goals while providing a safe space to explore your feelings. I use a collaborative and curious approach to support you on your journey of self-discovery and healing. I can help you deepen your relationship with yourself and others.
I also use Gottman Method Couples Therapy and IFIO.
Are you feeling stuck, uncertain, and ready to make a change? I can help you through difficult life transitions by helping you to identify and achieve your goals while providing a safe space to explore your feelings. I use a collaborative and curious approach to support you on your journey of self-discovery and healing. I can help you deepen your relationship with yourself and others.
I have extensive training in Dialectical Behavioural Therapy, Narrative Therapy, Brief/solution focused therapy, and Gottman method of couples counselling.
Thanks for taking the time to look at my profile. My name is Alejandra and I have been in practice for 11 years. For my individual work I especialize in life transitions, identity exploration, existential grief, and complicated family dynamics. For my couple work my expertice is in early relationship, commitment/marriage prep and early parenthood. My work with families focuses in sibling and adult child/paren conflict. I also enjoy engaging with those seeking single session or brief therapy.
I have extensive training in Dialectical Behavioural Therapy, Narrative Therapy, Brief/solution focused therapy, and Gottman method of couples counselling.
Thanks for taking the time to look at my profile. My name is Alejandra and I have been in practice for 11 years. For my individual work I especialize in life transitions, identity exploration, existential grief, and complicated family dynamics. For my couple work my expertice is in early relationship, commitment/marriage prep and early parenthood. My work with families focuses in sibling and adult child/paren conflict. I also enjoy engaging with those seeking single session or brief therapy.
See more therapy options for Toronto
Nearby Gottman Method Counsellors Searches for Toronto
- Aurora
- East York
- Etobicoke
- Maple
- Markham
- Mississauga
- North York
- Richmond Hill
- Scarborough
- Thornhill
- Vaughan
- Woodbridge
Gottman Method Counsellors
How does the Gottman method work?
One of the core doctrines of the Gottman method is that negative emotions hurt relationships about five times more than positive emotions help them. Thus, couples require five times more positive interactions than negative interactions with each other. The therapist will guide clients on how to improve communication and understanding of each other to manage conflict and have their emotional needs met. The therapist will also advise couples on how to repair relations with each other when conflict arises, and therefore avoid lasting damage.
Is the Gottman method evidence-based?
Yes, this method is an evidence-based approach to couples therapy. The method is based on more than 40 years of research by Drs. John and Julie Gottman, the psychologists who developed the method. The Gottmans analysed decades of data to draw conclusions about what types of interactions are likely to lead to specific results, and which interventions are most likely to lead to success. Studies have found that this approach leads to improvements in relationship satisfaction, intimacy, communication skills, and a lower rate of divorce.
How long does the Gottman method take?
The duration of treatment depends on the specific challenges clients face. Sessions are typically 60 to 90 minutes long, and an average course of treatment is around 10 sessions. In some cases, such as for couples dealing with a critical problem, the therapist will suggest an intensive course of treatment, with daily sessions over the first two to four days. Treatment is complete when the couple is satisfied and has met the goals they’ve set, and when the therapist believes they have the skills to continue on their own.
Is the Gottman method effective?
Through the Gottman method, couples can achieve changes that are real and sustainable. This treatment has been used for more than 40 years; the method is supported by empirical research, including randomised controlled trials that have demonstrated effectiveness in improving relationship outcomes for couples. Like any talk therapy, success or failure depends in large part on how committed the clients are to making positive changes and working toward results.