The modalities I use include ACT, IFS, talk therapy, somatic experiencing, Enneagram,
exercises, sub-personality work, guided meditation, inner-child work.
I work with adults who want release from negative patterns and seek to unearth the roots of repetitive reactivity and triggers. They want freedom and peace. Many seek help with healthy boundaries, anxiety, self-worth, depression, life direction, co-dependency, communication, addiction, relationships (with self, the Divine, life partner, ex-partner, children, family, co-workers), emotional regulation, grief, loss/divorce, chronic pain, parenting, spiritual growth and psychedelic integration Carrying the past makes current life difficult. Helping clients accept the past, learn from it and then let it go is what I love doing best.