Gestalt Therapists in Toronto, ON
Individuals and couples often come to our practice feeling disconnected, overwhelmed, or unsure of how to navigate concerns related to sex, intimacy, sexuality, identity, or relationships. These experiences can be difficult to talk about, and our team is committed to offering a respectful, compassionate space where clients can feel supported in working toward greater understanding, healing, and connection.
Individuals and couples often come to our practice feeling disconnected, overwhelmed, or unsure of how to navigate concerns related to sex, intimacy, sexuality, identity, or relationships. These experiences can be difficult to talk about, and our team is committed to offering a respectful, compassionate space where clients can feel supported in working toward greater understanding, healing, and connection.
Did you do everything you were supposed to do and still feel like something is missing? You spent your whole like following the plan. The degree. The job. The salary. You made your family proud. You're good at what you do but you've been overworking to stay ahead of a feeling you can't quite name. You overthink every decision. You spend the whole day being who everyone needs you to be and by the time you get home, there's nothing left. From the outside you look calm, capable, completely together. I know it's easy to ignore this feeling but you know this is causing you anxiety and seeping into all parts of your life. I can help.
Did you do everything you were supposed to do and still feel like something is missing? You spent your whole like following the plan. The degree. The job. The salary. You made your family proud. You're good at what you do but you've been overworking to stay ahead of a feeling you can't quite name. You overthink every decision. You spend the whole day being who everyone needs you to be and by the time you get home, there's nothing left. From the outside you look calm, capable, completely together. I know it's easy to ignore this feeling but you know this is causing you anxiety and seeping into all parts of your life. I can help.
My name is Amanda, a Gestalt therapist in training and somatic facilitator.
I work with a somatic lens to explore beyond insight, towards deeper integration and connection with yourself. My goal is to offer a space to reconnect with your innate wisdom and to align with the aliveness in your system. I incorporate experiential techniques, such as parts work, movement, and gesture drawing and other forms of non-verbal expression.
My name is Amanda, a Gestalt therapist in training and somatic facilitator.
I work with a somatic lens to explore beyond insight, towards deeper integration and connection with yourself. My goal is to offer a space to reconnect with your innate wisdom and to align with the aliveness in your system. I incorporate experiential techniques, such as parts work, movement, and gesture drawing and other forms of non-verbal expression.
Life can feel overwhelming, like you’re constantly trying to keep up but never quite feeling at ease. Maybe you struggle with focus, motivation, or being present. You might feel disconnected, either from yourself or others, longing for deeper relationships but unsure how to get there. Perhaps self-doubt, overthinking, or a harsh inner critic keep you stuck. Or maybe life transitions have left you feeling lost and uncertain of your next step.
Therapy should feel like a conversation with someone who truly sees and understands you.
Life can feel overwhelming, like you’re constantly trying to keep up but never quite feeling at ease. Maybe you struggle with focus, motivation, or being present. You might feel disconnected, either from yourself or others, longing for deeper relationships but unsure how to get there. Perhaps self-doubt, overthinking, or a harsh inner critic keep you stuck. Or maybe life transitions have left you feeling lost and uncertain of your next step.
Therapy should feel like a conversation with someone who truly sees and understands you.
So many folks go through life not understanding why they feel the way they do and end up feeling alone as they navigate life’s challenges. Everyone deserves to feel safe and supported and this is the kind of environment I strive to create for every client I see. I believe that all my clients have the ability to build the life they want for themselves, but we all need a little help getting there from time to time. Together with my clients, I explore life experiences, challenges and goals, and the best next steps towards healing and wellness. As a clinician I believe in being flexible, adaptable, authentic and advocating for clients.
So many folks go through life not understanding why they feel the way they do and end up feeling alone as they navigate life’s challenges. Everyone deserves to feel safe and supported and this is the kind of environment I strive to create for every client I see. I believe that all my clients have the ability to build the life they want for themselves, but we all need a little help getting there from time to time. Together with my clients, I explore life experiences, challenges and goals, and the best next steps towards healing and wellness. As a clinician I believe in being flexible, adaptable, authentic and advocating for clients.
I draw on relational and embodied approaches informed by Gestalt principles.
You’ve built something real. The career, the title, the seat at the table. From the outside, you have it together. But something shifted and rest isn’t fixing it. Sunday nights feel heavy before the week has started. Sleep is disrupted. The engine that built your career is now the thing wearing you down.
I work with senior women professionals directors, VPs, partner-track leaders who are outwardly accomplished and privately exhausted. Women who have tried the vacation, tried pushing harder, tried coaching and are still carrying the same weight. You don’t need more advice. You need one place where you can stop holding it together
I draw on relational and embodied approaches informed by Gestalt principles.
You’ve built something real. The career, the title, the seat at the table. From the outside, you have it together. But something shifted and rest isn’t fixing it. Sunday nights feel heavy before the week has started. Sleep is disrupted. The engine that built your career is now the thing wearing you down.
I work with senior women professionals directors, VPs, partner-track leaders who are outwardly accomplished and privately exhausted. Women who have tried the vacation, tried pushing harder, tried coaching and are still carrying the same weight. You don’t need more advice. You need one place where you can stop holding it together
I’m a Registered Psychotherapist whose core training is in Gestalt Therapy (Relational/Embodied/Experiential).
So many of us have learned to shut down emotions in order to carry on. You may have noticed that this can only last so long. One need not have a mental health diagnosis in order to access therapy. All that is needed is the desire for personal growth. We heal via safe re-connection with other humans - your story deserves to be listened to.
I’m a Registered Psychotherapist whose core training is in Gestalt Therapy (Relational/Embodied/Experiential).
So many of us have learned to shut down emotions in order to carry on. You may have noticed that this can only last so long. One need not have a mental health diagnosis in order to access therapy. All that is needed is the desire for personal growth. We heal via safe re-connection with other humans - your story deserves to be listened to.
Our therapists are trained in different modalities (Somatic Experiencing, Gestalt, IFS, CBT, ACT, EMDR, SSP) and use humanistic, embodied and evidence-based frameworks to support your unique needs in a holistic and integrative way.
We are a team of clinicians providing trauma-centred, compassionate, and relational therapy to help you heal and transform in so many beautiful ways. We work with people struggling with a range of emotions/experiences including grief, self-harm, suicidal ideation, anger, childhood abuse and psychosocial trauma (including war), immigration and post-immigration experiences, relationship difficulties and self-actualization challenges. We offer in-person and virtual therapy and our office is located in Cabbagetown, downtown Toronto.
Our therapists are trained in different modalities (Somatic Experiencing, Gestalt, IFS, CBT, ACT, EMDR, SSP) and use humanistic, embodied and evidence-based frameworks to support your unique needs in a holistic and integrative way.
We are a team of clinicians providing trauma-centred, compassionate, and relational therapy to help you heal and transform in so many beautiful ways. We work with people struggling with a range of emotions/experiences including grief, self-harm, suicidal ideation, anger, childhood abuse and psychosocial trauma (including war), immigration and post-immigration experiences, relationship difficulties and self-actualization challenges. We offer in-person and virtual therapy and our office is located in Cabbagetown, downtown Toronto.
Hani Osman | Eating Disorders, Anxiety, Depression
Registered Psychotherapist, MA, RP (Q)
2 Endorsed
Online Only
Healing can be so messy, hard but so beautiful. On this path, I hope to guide you through the high and lows that come with being human. As a Black, muslim therapist, I use my own experiences coupled with my passion to provide support for folks struggling with depression, anxiety, and those who are struggling with an eating disorder. My goal is to work with you in creating effective goals to get to the root of your problems to then reduce the symptoms you are experiencing, so you can live the life you want. I aim to create a positive and open space for you to safely navigate through your experiences and reach a place of healing.
Healing can be so messy, hard but so beautiful. On this path, I hope to guide you through the high and lows that come with being human. As a Black, muslim therapist, I use my own experiences coupled with my passion to provide support for folks struggling with depression, anxiety, and those who are struggling with an eating disorder. My goal is to work with you in creating effective goals to get to the root of your problems to then reduce the symptoms you are experiencing, so you can live the life you want. I aim to create a positive and open space for you to safely navigate through your experiences and reach a place of healing.
If you're curious about therapy and whether we are a good fit, please reach out for a free 30 - 50 minute consultation. We can talk about your struggles and hopes, I'll answer your questions and I'll have a few of my own. Together, we can discuss your options and figure out next steps.
If you're curious about therapy and whether we are a good fit, please reach out for a free 30 - 50 minute consultation. We can talk about your struggles and hopes, I'll answer your questions and I'll have a few of my own. Together, we can discuss your options and figure out next steps.
I draw from Gestalt, IFS, Compassion-Focused Therapy, CBT, DBT, and mindfulness, tailoring our work to your needs.
You may be a thoughtful, caring person who’s spent years taking care of others while quietly carrying your own pain. On the outside, you appear capable and composed, but inside feel anxious, overwhelmed, emotionally drained, or stuck in cycles of overthinking and self-criticism. Many people seeking therapy in Ontario struggle with people-pleasing, perfectionism, boundary challenges, and cultural or family pressure. You may feel guilty resting, struggle to say no, or feel unsure of who you are beyond your roles and long for clarity, emotional balance, and a deeper connection to yourself.
I draw from Gestalt, IFS, Compassion-Focused Therapy, CBT, DBT, and mindfulness, tailoring our work to your needs.
You may be a thoughtful, caring person who’s spent years taking care of others while quietly carrying your own pain. On the outside, you appear capable and composed, but inside feel anxious, overwhelmed, emotionally drained, or stuck in cycles of overthinking and self-criticism. Many people seeking therapy in Ontario struggle with people-pleasing, perfectionism, boundary challenges, and cultural or family pressure. You may feel guilty resting, struggle to say no, or feel unsure of who you are beyond your roles and long for clarity, emotional balance, and a deeper connection to yourself.
You can’t seem to get out of your head. You replay conversations, overthink everything you say, and second-guess yourself even after the smallest interactions. Your inner critic is loud, pushing you to be perfect and telling you that you’re not enough. You say “yes” when you don’t want to, change who you are depending on who you’re with, and feel responsible for other people’s feelings. You’re good at hiding how you feel, but inside you’re mentally exhausted, and your body constantly feels stressed and tense. You’ve tried to change, but nothing seems to really work and you don’t understand why.
You can’t seem to get out of your head. You replay conversations, overthink everything you say, and second-guess yourself even after the smallest interactions. Your inner critic is loud, pushing you to be perfect and telling you that you’re not enough. You say “yes” when you don’t want to, change who you are depending on who you’re with, and feel responsible for other people’s feelings. You’re good at hiding how you feel, but inside you’re mentally exhausted, and your body constantly feels stressed and tense. You’ve tried to change, but nothing seems to really work and you don’t understand why.
I support clients by providing a place to sort through and process all that feels overwhelming and difficult to manage alone. Together, we will explore the places where you may feel stuck, held back, confused, frustrated or overwhelmed. I specialize in working with depression, anxiety, self-esteem, childhood trauma, PTSD, codependency, boundary work, sex and intimacy, grief work, LGBTQIA+ and conflict resolution. We will identify the barriers that limit you, shift negative thoughts, feelings and patterns, process old wounds and deepen your understanding of how you connect with yourself, others and the world around you.
I support clients by providing a place to sort through and process all that feels overwhelming and difficult to manage alone. Together, we will explore the places where you may feel stuck, held back, confused, frustrated or overwhelmed. I specialize in working with depression, anxiety, self-esteem, childhood trauma, PTSD, codependency, boundary work, sex and intimacy, grief work, LGBTQIA+ and conflict resolution. We will identify the barriers that limit you, shift negative thoughts, feelings and patterns, process old wounds and deepen your understanding of how you connect with yourself, others and the world around you.
I offer relational therapy grounded in Gestalt and somatic awareness.
Hi, I’m Tara, and I’m really glad you’ve found your way here. If you're carrying something that feels heavy, complex, or hard to put into words, you don’t have to hold it alone. I work with individuals and couples - monogamous, non-monogamous and everything in between - who are navigating relationship challenges, anxiety, communication difficulties, identity shifts, or intimacy concerns. I also support folks in kink, BDSM, and non-traditional relationships in a space that’s grounded, affirming, and non-judgmental.
I offer relational therapy grounded in Gestalt and somatic awareness.
Hi, I’m Tara, and I’m really glad you’ve found your way here. If you're carrying something that feels heavy, complex, or hard to put into words, you don’t have to hold it alone. I work with individuals and couples - monogamous, non-monogamous and everything in between - who are navigating relationship challenges, anxiety, communication difficulties, identity shifts, or intimacy concerns. I also support folks in kink, BDSM, and non-traditional relationships in a space that’s grounded, affirming, and non-judgmental.
I value creating a space free from judgment, where you can safely explore your experiences and develop skills for life's challenges. You may be struggling with daily life stressors and/or struggling to adapt. You may be unsure what is driving certain behaviours or familiar with feeling stuck. Whether you're struggling with anxiety, depression, relationship issues, or simply wanting a new perspective, I'm here to support you as we find clarity and movement towards change.
I value creating a space free from judgment, where you can safely explore your experiences and develop skills for life's challenges. You may be struggling with daily life stressors and/or struggling to adapt. You may be unsure what is driving certain behaviours or familiar with feeling stuck. Whether you're struggling with anxiety, depression, relationship issues, or simply wanting a new perspective, I'm here to support you as we find clarity and movement towards change.
I practice Gestalt therapy, an approach focused on strengthening your self-awareness and self-confidence.
Life brings each of us different challenges. But we all get stuck in our ways, and seek change. Psychotherapy can help you better understand and ultimately transform such difficult situations. Some common themes I work with include the following. Relationship troubles: people pleasing, loneliness, difficulty expressing yourself.
Anxiety: work stress, social anxiety, feeling stuck or paralyzed.
Low self-esteem: shame, self-doubt, not feeling like ‘enough’, feeling somehow broken.
I practice Gestalt therapy, an approach focused on strengthening your self-awareness and self-confidence.
Life brings each of us different challenges. But we all get stuck in our ways, and seek change. Psychotherapy can help you better understand and ultimately transform such difficult situations. Some common themes I work with include the following. Relationship troubles: people pleasing, loneliness, difficulty expressing yourself.
Anxiety: work stress, social anxiety, feeling stuck or paralyzed.
Low self-esteem: shame, self-doubt, not feeling like ‘enough’, feeling somehow broken.
Welcome to my profile! If you’ve found your way here, you’re likely looking for change—perhaps feeling stuck, disconnected, or struggling to recognize yourself. You might be navigating trauma, grief, or life transitions, and I’m here to walk with you through those challenges. In our work together, you’ll find a warm, approachable, and compassionate partner. I’ll take the time to understand your unique experiences and tailor each session to meet your needs.
Welcome to my profile! If you’ve found your way here, you’re likely looking for change—perhaps feeling stuck, disconnected, or struggling to recognize yourself. You might be navigating trauma, grief, or life transitions, and I’m here to walk with you through those challenges. In our work together, you’ll find a warm, approachable, and compassionate partner. I’ll take the time to understand your unique experiences and tailor each session to meet your needs.
Specializing in sex and relationship therapy, we are here to help you foster the satisfying relationship and intimate life you deeply crave. You deserve to feel connected, fulfilled, alive, and safe in your body and mind. Our specialized team of sex therapists and couples therapists in Toronto is here to guide you. We have helped over 3000+ people find relief from anxiety and low mood, relationship conflict, betrayal and infidelity, resentment, communication problems, and intimate issues like erectile dysfunction, anorgasmia, arousal problems, low desire, desire discrepancies, shame, guilt, and identity issues around sexuality.
Specializing in sex and relationship therapy, we are here to help you foster the satisfying relationship and intimate life you deeply crave. You deserve to feel connected, fulfilled, alive, and safe in your body and mind. Our specialized team of sex therapists and couples therapists in Toronto is here to guide you. We have helped over 3000+ people find relief from anxiety and low mood, relationship conflict, betrayal and infidelity, resentment, communication problems, and intimate issues like erectile dysfunction, anorgasmia, arousal problems, low desire, desire discrepancies, shame, guilt, and identity issues around sexuality.
I believe that we all experience brokenness. I believe in the power of being heard with compassion and empathy. I believe that we can learn how to be kind with ourselves when we experience kindness. You might be thinking about therapy because you want to work through a problem that persists in your life, to make a big choice, take a new step, sort through a past experience, or you simply want to feel better. Whatever brought you here there is nothing too big or too small to bring into our therapeutic space. This is your time.
I believe that we all experience brokenness. I believe in the power of being heard with compassion and empathy. I believe that we can learn how to be kind with ourselves when we experience kindness. You might be thinking about therapy because you want to work through a problem that persists in your life, to make a big choice, take a new step, sort through a past experience, or you simply want to feel better. Whatever brought you here there is nothing too big or too small to bring into our therapeutic space. This is your time.
You don't have to suffer alone. What if all your "shit" - your anxieties, worries and fears - was also the key to you getting better? Therapy with me, is a chance to understand your complicated feelings, emotions and desires and discover how to make choices that work for you. You can move from being disconnected, alienated and alone to being active, lively and engaged with the world.
You don't have to suffer alone. What if all your "shit" - your anxieties, worries and fears - was also the key to you getting better? Therapy with me, is a chance to understand your complicated feelings, emotions and desires and discover how to make choices that work for you. You can move from being disconnected, alienated and alone to being active, lively and engaged with the world.
See more therapy options for Toronto
Nearby Gestalt Counsellors Searches for Toronto
- East York
- Etobicoke
- Maple
- Markham
- Mississauga
- North York
- Richmond Hill
- Scarborough
- Thornhill
- Vaughan
- Woodbridge
- York