Registered Psychotherapist, RP, GIT, EFT-II, HT
My work integrates: Mindfulness work,
therapy (engaging in an experiential, relational and present-centered approach), EFT Tapping (releasing unhealthy habits/patterns, fears/limiting belief), Havening Techniques (creating a safe haven for delinking encoded traumatic memories caused by stressful events and building more resilience).
People seek change and choose to work with a therapist for a variety of reasons. It could be that you are struggling with making an important decision, experiencing difficulties in your personal/family/work relationships, or are easily overcome by stress, worry or anxiety in a world that is increasingly putting demands on your time and attention. Chances are you are feeling stuck in some way and want a fuller, richer, more satisfying life. As a Registered Psychotherapist, I specialize in working with Highly Sensitive adults (HSPs) who wish to engage in a creative, present-centered, neuroscience-informed bodymind approach to therapy.