Indigenous Peoples Therapists in Toronto, ON
As someone from an Indigenous background, I integrate holistic and collaborative approaches into my psychotherapy practice.
My ideal client is someone who presents with a genuine desire to address their difficulties, even if they are uncertain about where to begin. They may be experiencing challenges such as anxiety, depression, relational difficulties, or identity-related concerns. Their needs centre on gaining greater self-awareness, developing healthier coping strategies, and fostering more fulfilling relationships. Their goals typically involve healing from past experiences, reducing emotional distress, and building resilience to navigate future challenges. What they ultimately seek is not only symptom relief but also personal growth and clarity.
As someone from an Indigenous background, I integrate holistic and collaborative approaches into my psychotherapy practice.
My ideal client is someone who presents with a genuine desire to address their difficulties, even if they are uncertain about where to begin. They may be experiencing challenges such as anxiety, depression, relational difficulties, or identity-related concerns. Their needs centre on gaining greater self-awareness, developing healthier coping strategies, and fostering more fulfilling relationships. Their goals typically involve healing from past experiences, reducing emotional distress, and building resilience to navigate future challenges. What they ultimately seek is not only symptom relief but also personal growth and clarity.
I began my career in 2018 at a land-based Indigenous treatment center for youth.
Hi! I’m currently welcoming individual clients ages 16+ as well as couples. I specialize in Cognitive Behavioral Therapy (CBT) for depression, anxiety (including social, health, and generalized anxiety), panic disorder, phobias, trauma/PTSD, and OCD. Beyond these areas, I also support clients who are navigating minimalism or hoarding concerns, financial and budgeting stress, sports-related mental health challenges, academic pressures, body image and self-esteem, boundary setting and relationship challenges.
I began my career in 2018 at a land-based Indigenous treatment center for youth.
Hi! I’m currently welcoming individual clients ages 16+ as well as couples. I specialize in Cognitive Behavioral Therapy (CBT) for depression, anxiety (including social, health, and generalized anxiety), panic disorder, phobias, trauma/PTSD, and OCD. Beyond these areas, I also support clients who are navigating minimalism or hoarding concerns, financial and budgeting stress, sports-related mental health challenges, academic pressures, body image and self-esteem, boundary setting and relationship challenges.
I offer a warm, client-centred space where you don’t need to have everything figured out. I work with both heterosexual and 2SLGBTQI+ individuals and couples navigating stress, burnout, anxiety, and relationship challenges. Sessions are available in person or virtually through our downtown Toronto office near Cabbagetown. My approach is collaborative and trauma-informed, creating space for honesty, care, curiosity, and even a touch of humour along the way.
I offer a warm, client-centred space where you don’t need to have everything figured out. I work with both heterosexual and 2SLGBTQI+ individuals and couples navigating stress, burnout, anxiety, and relationship challenges. Sessions are available in person or virtually through our downtown Toronto office near Cabbagetown. My approach is collaborative and trauma-informed, creating space for honesty, care, curiosity, and even a touch of humour along the way.
As an Indigenous practitioner, I come from a tradition of visiting.
Warm greetings. I believe that the wisdom and creativity needed for healing is already inside us, and that they can be unlocked with curiosity, empathy, and profound non-judgment. People don’t need fixing because we’re not broken: our brilliant, unique brains have always just tried to protect us, laying down patterns that may now need to be shifted so they don’t stop us from truly choosing what we want to do.
As an Indigenous practitioner, I come from a tradition of visiting.
Warm greetings. I believe that the wisdom and creativity needed for healing is already inside us, and that they can be unlocked with curiosity, empathy, and profound non-judgment. People don’t need fixing because we’re not broken: our brilliant, unique brains have always just tried to protect us, laying down patterns that may now need to be shifted so they don’t stop us from truly choosing what we want to do.
In my work, whether within conflict zones or in a therapeutic setting, I have witnessed the incredible resilience and strength of the human spirit. My mission is to help my clients tap into this resilience, as I provide them with the tools and support they need to navigate their challenges and achieve their highest potential. Central to my practice is the belief that everyone has the capacity for growth and change, even when hope feels lost. By helping my clients recognize and harness their own strengths, I aim to instil a sense of hope and possibility within them, while guiding them towards a more fulfilling and balanced life.
In my work, whether within conflict zones or in a therapeutic setting, I have witnessed the incredible resilience and strength of the human spirit. My mission is to help my clients tap into this resilience, as I provide them with the tools and support they need to navigate their challenges and achieve their highest potential. Central to my practice is the belief that everyone has the capacity for growth and change, even when hope feels lost. By helping my clients recognize and harness their own strengths, I aim to instil a sense of hope and possibility within them, while guiding them towards a more fulfilling and balanced life.
I have worked extensively with women, trauma survivors, 2SLGBTQ+ & Indigenous (First Nation, Inuit & Métis) peoples on their healing journeys.
I primarily practice internal family systems and emotio-focused therapy and utilize other therapies such as dialectical-behaviour and narrative therapies. Central to my work are principles of empathy, humility, holism and humour! I offer weekday appointments and work with clients in Ontario and Alberta. I am a registered provider with NIHB, IRS & MMIWG2S+
I have worked extensively with women, trauma survivors, 2SLGBTQ+ & Indigenous (First Nation, Inuit & Métis) peoples on their healing journeys.
I primarily practice internal family systems and emotio-focused therapy and utilize other therapies such as dialectical-behaviour and narrative therapies. Central to my work are principles of empathy, humility, holism and humour! I offer weekday appointments and work with clients in Ontario and Alberta. I am a registered provider with NIHB, IRS & MMIWG2S+
I especially love working with Indigenous and 2SLGBTQA+ people, neurodivergent folks, highly sensitive people, creatives, and helping professionals.
My practice is relational, trauma-informed, anti-oppressive, culturally grounded, and rooted in cultural humility. I draw from Internal Family Systems (Level 2), Somatic Experiencing (Advanced), play therapy, attachment theory, expressive arts, and Indigenous methodologies to support healing through curiosity, embodiment, creativity, and connection.
I especially love working with Indigenous and 2SLGBTQA+ people, neurodivergent folks, highly sensitive people, creatives, and helping professionals.
My practice is relational, trauma-informed, anti-oppressive, culturally grounded, and rooted in cultural humility. I draw from Internal Family Systems (Level 2), Somatic Experiencing (Advanced), play therapy, attachment theory, expressive arts, and Indigenous methodologies to support healing through curiosity, embodiment, creativity, and connection.
As an Indigenous therapist (Lenape/Mohawk)femme with lived experience, I believe in challenging colonial stories about worth, productivity, belonging and expertise.
Shé:kon! I'm an Indigiqueer therapist who will affirm your strengths and experiences. People see me because they want support with concerns such as coping with the world, anxieties, fears or intergenerational trauma. Or maybe folks want things in their life to change, or connect with what it is they really want - or find out what they really want! I offer gentle, non-judgmental and authentic support as I feel people deserve to have their fierceness, dreams and feelings honoured.
As an Indigenous therapist (Lenape/Mohawk)femme with lived experience, I believe in challenging colonial stories about worth, productivity, belonging and expertise.
Shé:kon! I'm an Indigiqueer therapist who will affirm your strengths and experiences. People see me because they want support with concerns such as coping with the world, anxieties, fears or intergenerational trauma. Or maybe folks want things in their life to change, or connect with what it is they really want - or find out what they really want! I offer gentle, non-judgmental and authentic support as I feel people deserve to have their fierceness, dreams and feelings honoured.
You don’t have to stay stuck in burnout, anxiety, or overwhelm. If you’re facing stress, ADHD-related challenges, relationship tension, parenting pressure, or life transitions, we’ll build tools for clarity, calm, and confidence so you can move forward with direction and control.
You don’t have to stay stuck in burnout, anxiety, or overwhelm. If you’re facing stress, ADHD-related challenges, relationship tension, parenting pressure, or life transitions, we’ll build tools for clarity, calm, and confidence so you can move forward with direction and control.
Michele Riel - Relationship and Anxiety
Registered Psychotherapist, MA, RP, CCC
8 Endorsed
Online Only
I warmly welcome Indigenous clients.
You want to feel close, safe, and understood, but the same painful cycle keeps taking over: conflict, defensiveness, shutdown, distance. You may be longing for reassurance, repair, or a way back to each other, while also feeling anxious, resentful, lonely, or unsure what to do next. I work with couples and individuals navigating relationship patterns, anxiety, trauma, and emotional disconnection. Together, we slow the cycle down, make sense of the softer emotions and attachment needs underneath, and create new ways of reaching, responding, repairing, and rebuilding emotional safety and connection.
I warmly welcome Indigenous clients.
You want to feel close, safe, and understood, but the same painful cycle keeps taking over: conflict, defensiveness, shutdown, distance. You may be longing for reassurance, repair, or a way back to each other, while also feeling anxious, resentful, lonely, or unsure what to do next. I work with couples and individuals navigating relationship patterns, anxiety, trauma, and emotional disconnection. Together, we slow the cycle down, make sense of the softer emotions and attachment needs underneath, and create new ways of reaching, responding, repairing, and rebuilding emotional safety and connection.
I'm an Indigenous clinical psychologist that works with Indigenous people.
You want to make yourself a priority again without feeling selfish or guilty. You want to feel calm and learn how to protect your peace. You're ready to reclaim your time to do the things you enjoy doing again. You don't have to do this alone, I can help!
I'm an Indigenous clinical psychologist that works with Indigenous people.
You want to make yourself a priority again without feeling selfish or guilty. You want to feel calm and learn how to protect your peace. You're ready to reclaim your time to do the things you enjoy doing again. You don't have to do this alone, I can help!
I draw from several therapeutic modalities, including Gestalt, Narrative, Emotional Focused, Expressive Arts, Family Therapy Systems and Indigenous Approaches
My name is Kathy Neegan, owner of Neegan Miikana Psychotherapy, which means "The Road Ahead" or "Journey Forward." This name embodies the spirit of the work that I offer-Supporting healing as a process of reconnection, growth, and empowerment. I believe that healing begins when we stand in the "Here and Now", meeting ourselves with presence and compassion. Rather than erasing our pasts or fearing the future, we create space to reconnect with our truth and resilience. My practice offers grounded pathways where healing can take root and flourish.
I draw from several therapeutic modalities, including Gestalt, Narrative, Emotional Focused, Expressive Arts, Family Therapy Systems and Indigenous Approaches
My name is Kathy Neegan, owner of Neegan Miikana Psychotherapy, which means "The Road Ahead" or "Journey Forward." This name embodies the spirit of the work that I offer-Supporting healing as a process of reconnection, growth, and empowerment. I believe that healing begins when we stand in the "Here and Now", meeting ourselves with presence and compassion. Rather than erasing our pasts or fearing the future, we create space to reconnect with our truth and resilience. My practice offers grounded pathways where healing can take root and flourish.
My ideal client usually has addiction, mental health issues, grief, bereavement issues, etc. They usually need help with goals in their life, and they want to get over the pain of addiction and mental health issues. They come to me for solutions to their problems, and I am there to ease them back into a life of a little more comfort. I have to build trust and build a great rapport with my clients. When the client reaches me, they are broken, and I need to be able to build a huge rapport with them. I am also a trained pastor in pastoral counselling.
My ideal client usually has addiction, mental health issues, grief, bereavement issues, etc. They usually need help with goals in their life, and they want to get over the pain of addiction and mental health issues. They come to me for solutions to their problems, and I am there to ease them back into a life of a little more comfort. I have to build trust and build a great rapport with my clients. When the client reaches me, they are broken, and I need to be able to build a huge rapport with them. I am also a trained pastor in pastoral counselling.
We also welcome Indigenous and refugees clients.
Our approach to therapy is rooted in empathy, compassion, and cultural sensitivity. We incorporate techniques from CBT, Mindfulness, Solution Focused approaches, Gestalt therapy, IFS, art therapy, among other approaches. Our psychotherapists are trained in trauma-informed therapy, attachment theories, and grief and bereavement therapy.
We also welcome Indigenous and refugees clients.
Our approach to therapy is rooted in empathy, compassion, and cultural sensitivity. We incorporate techniques from CBT, Mindfulness, Solution Focused approaches, Gestalt therapy, IFS, art therapy, among other approaches. Our psychotherapists are trained in trauma-informed therapy, attachment theories, and grief and bereavement therapy.
With over 13 years in practice and experience with different age groups and demographics, including First Nations, refugees, immigrants, and Individuals with disabilities, our team continues to support the mental health of children and adults in Ontario, Quebec, and British Columbia.
Do you feel disconnected from your loved ones? Whether be your child/ teenager, friends or romantic partner? In my sessions, I help my clients reconnect (with self and with others) and find new ways of bonding as they navigate through different stages of life. I specifically help adults navigate friendships and romantic relationships in different stages of life. My extensive training in child psychology has equipped me with scientifically proven interventions to help children navigate through emotions and thoughts while building a positive self image, social skills, and help develop secure attachment styles.
With over 13 years in practice and experience with different age groups and demographics, including First Nations, refugees, immigrants, and Individuals with disabilities, our team continues to support the mental health of children and adults in Ontario, Quebec, and British Columbia.
Do you feel disconnected from your loved ones? Whether be your child/ teenager, friends or romantic partner? In my sessions, I help my clients reconnect (with self and with others) and find new ways of bonding as they navigate through different stages of life. I specifically help adults navigate friendships and romantic relationships in different stages of life. My extensive training in child psychology has equipped me with scientifically proven interventions to help children navigate through emotions and thoughts while building a positive self image, social skills, and help develop secure attachment styles.
I know that life can be challenging at times, and I’m here to support you on your path towards healing and wellness. I focus on meeting you exactly where you are in your journey to foster meaningful change that honours your unique stories and strengths. I believe that therapy should be a safe, respectful and empowering space where we work together to explore your thoughts, feelings and experiences, without judgement.
I know that life can be challenging at times, and I’m here to support you on your path towards healing and wellness. I focus on meeting you exactly where you are in your journey to foster meaningful change that honours your unique stories and strengths. I believe that therapy should be a safe, respectful and empowering space where we work together to explore your thoughts, feelings and experiences, without judgement.
Congratulations on taking your initial step towards healing! Life can offer a variety of roadblocks and various challenges, learning to deal with these challenges may present itself with difficulty-and that is okay! I believe you have the capacity to unlearn, relearn, grow, heal and overcome. My approach to therapy is rooted in anti-oppressive, feminist, and trauma-informed practices. I draw from a variety of therapeutic modalities in my practice to assist in your healing, such as Emotional-Focused Therapy (EFT) Cognitive-Behavioural Therapy (CBT) and Trauma-Focused Therapy (TF).
Congratulations on taking your initial step towards healing! Life can offer a variety of roadblocks and various challenges, learning to deal with these challenges may present itself with difficulty-and that is okay! I believe you have the capacity to unlearn, relearn, grow, heal and overcome. My approach to therapy is rooted in anti-oppressive, feminist, and trauma-informed practices. I draw from a variety of therapeutic modalities in my practice to assist in your healing, such as Emotional-Focused Therapy (EFT) Cognitive-Behavioural Therapy (CBT) and Trauma-Focused Therapy (TF).
Ashley focuses on spirituality and cultural identity when working with individuals from various walks of life. With a diverse background, including youth mental health, they integrate DBT and trauma-informed methods. Recognizing systemic influences on internalized oppression, Ashley prioritizes connection, self-determination and robust therapeutic relationships. Apart from psychotherapy at BRI, Ashley, an end-of-life doula, offers expertise in bereavement and grief. Driven by a passion for positive change, they believe resilience is self-defined, supporting individuals to overcome challenges and reach their own personal goals.
Ashley focuses on spirituality and cultural identity when working with individuals from various walks of life. With a diverse background, including youth mental health, they integrate DBT and trauma-informed methods. Recognizing systemic influences on internalized oppression, Ashley prioritizes connection, self-determination and robust therapeutic relationships. Apart from psychotherapy at BRI, Ashley, an end-of-life doula, offers expertise in bereavement and grief. Driven by a passion for positive change, they believe resilience is self-defined, supporting individuals to overcome challenges and reach their own personal goals.
With dual doctorates in Clinical Psychology and Philosophy in Social Work, dual master's degrees, and a bachelor, Harrison is a seasoned therapist specializing in mental health, addictions, relationships, and parenting. He has over 20years experience in psychiatry/psychology/SW. He's recognized as a leading cognitive therapy workshop presenter and has been in over 53 nations, author to over 50 books. He employs a science-backed, creative approach to treatment, providing training to various community partners, including universities, first responders, medical doctors, police officers, EMS, firefighters, nurses, SWs, etc. LGBTQIA+
With dual doctorates in Clinical Psychology and Philosophy in Social Work, dual master's degrees, and a bachelor, Harrison is a seasoned therapist specializing in mental health, addictions, relationships, and parenting. He has over 20years experience in psychiatry/psychology/SW. He's recognized as a leading cognitive therapy workshop presenter and has been in over 53 nations, author to over 50 books. He employs a science-backed, creative approach to treatment, providing training to various community partners, including universities, first responders, medical doctors, police officers, EMS, firefighters, nurses, SWs, etc. LGBTQIA+
Sometimes life’s challenges may leave us feeling stuck and we can use a bit of support to help navigate through them. I see my work to be like a lamp post on a dark street, I help to shine some light so you can figure out where you want to go.
You might be looking for help in living a more enriching emotional life, improve your relationships with self and others, and have more tools to deal with life’s difficulties and more fully enjoy each moment. My job is to provide you with a safe, compassionate space to explore and enhance your wellness. I know what it's like to sit in the client's chair, I've been there!
Sometimes life’s challenges may leave us feeling stuck and we can use a bit of support to help navigate through them. I see my work to be like a lamp post on a dark street, I help to shine some light so you can figure out where you want to go.
You might be looking for help in living a more enriching emotional life, improve your relationships with self and others, and have more tools to deal with life’s difficulties and more fully enjoy each moment. My job is to provide you with a safe, compassionate space to explore and enhance your wellness. I know what it's like to sit in the client's chair, I've been there!
See more therapy options for Toronto
Nearby Indigenous Peoples Counsellors Searches for Toronto
- Aurora
- Brampton
- East York
- Etobicoke
- Markham
- Mississauga
- North York
- Pickering
- Richmond Hill
- Scarborough
- Thornhill
- Vaughan
Indigenous Peoples Counsellors
What are the advantages of seeing an Indigenous therapist?
Mental health care is deeply personal, and for many Indigenous people in Canada—including those from the First Nations, Inuit, and Métis communities—working with a therapist who understands their cultural background can make a meaningful difference in therapy outcomes. An Indigenous therapist can offer a sense of connection and cultural safety that helps clients feel seen, respected, and understood. These therapists are often well-equipped to support individuals coping with the long-term effects of intergenerational trauma or the loss of cultural identity. They can also help clients navigate everyday mental health challenges, such as anxiety, depression, or grief. Some may also incorporate traditional healing practices—like ceremony, storytelling, or working with Elders—alongside talk therapy. Because of their ties to the community, Indigenous therapists may also be familiar with additional resources, such as local peer support groups, that can further support a client’s mental health journey.
What do indigenous therapists specialise in?
Indigenous therapists can have a range of specialties. Some work primarily with youth or families, while others may focus on trauma recovery, addiction, or supporting LGBTQ+ individuals. Therapeutic approaches can vary as well and what sets many Indigenous therapists apart is how they often incorporate conventional approaches—like cognitive behavioural therapy (CBT)—with Indigenous ways of healing. This might include land-based practices, ceremony, storytelling, and relational work that honours the importance of community and the role of culture in well-being.
How to find an Indigenous therapist in Canada?
To find an Indigenous therapist in Canada, use the Psychology Today online directory to filter by provider identity. Look for professionals who describe experience with Indigenous communities, trauma-informed care, and respect for Indigenous worldviews. Many offer virtual sessions, which can be especially helpful in rural or remote areas. If an Indigenous therapist is not available in your region, you might consider working with a non-Indigenous provider who demonstrates knowledge of Indigenous practices and cultural respect. Many clients may also take a hybrid approach—combining therapy with guidance from traditional healers or community wellness workers, for example. It’s also important to ask about payment for therapy. Qualified individuals may be eligible for funding through Indigenous-specific programs such as Non-Insured Health Benefits (NIHB), which provides funding for mental health treatment for individuals registered with the First Nations or Inuit who are not otherwise covered through other modes of health insurance.