Female Therapists in Toronto, ON

All of us struggle at times with worry, or temper, or feeling insecure. But for some of us these problems take over- limiting our relationships, narrowing our sense of options in life. If you would like to claim back your life and your relationships from the influence of problems and problem stories, I would like to help.

My goal is to provide a safe and supportive landing space for my clients amongst their busy weeks. Every client comes to therapy with unique needs and I tailor my therapeutic approach to best fit those needs. I know that a strong therapeutic relationship is the key to successful therapy and my clients often share how hard it was to find the right therapist. I connect with my clients by taking a realistic, personable, and collaborative approach to therapy.

At the heart of compassion focused therapy, is befriending ourselves and our humanness, as we navigate the challenges and pain that are part of our life journeys. Cultivating an inner ally and creating a place of safe refuge is foundational in quieting the harsh voice of self criticism, and making room for a more compassionate voice to emerge. Whether you are seeking guidance in navigating the impact of life stresses, losses, transitions, burdens, anxieties or depressions or are on a path of personal growth, I am devoted to supporting you in being with yourself in kinder, gentler and self honouring ways.

Often in life we can move on ‘auto pilot’ and be surprised when we feel hijacked by things such as anxiety, anger, substance abuse, depression, etc. I will aid you in processing your reactions and learn how to better identify and communicate your emotions. We are all carrying so much on our backs. Be it childhood experiences, trauma, anxiety, work or school stress, insecurities, self doubt and so much more. I will support you in finding the skills to tease apart, challenge, and cope with these issues.

I’m an open, compassionate, and curious psychotherapist that approaches sessions from a trauma-informed lens. As a creative and an intuitive, I practice integratively, curating my approach to each unique client’s needs, personality, and intersectionality. My experience includes the treatment of depression, anxiety, ADHD, OCD, burnout, PTSD, phobias, grief, relationship health, relationship ruptures & infidelity, ethical & conscious non-monogamy, and gender-specific issues. I also have background in tantra & kink and am very comfortable holding space to explore sexual issues, desires, and satisfaction.

I believe that we all experience brokenness. I believe in the power of being heard with compassion and empathy. I believe that we can learn how to be kind with ourselves when we experience kindness. You might be thinking about therapy because you want to work through a problem that persists in your life, to make a big choice, take a new step, sort through a past experience, or you simply want to feel better. Whatever brought you here there is nothing too big or too small to bring into our therapeutic space. This is your time.

Are you hoping to rebuild relationships, or do you need assistance in recovering from relationship breakdown? Maybe you are trying to navigate complicated family dynamics, strained peer or workplace relationships and you are not sure how to move forward. Are you experiencing anxiety, stress/burnout and want to develop coping strategies to help life feel more manageable? Have you experienced trauma and realize that it is impacting your daily functioning? We can explore past trauma in order to connect your past experiences to your present-day functioning so that you can improve your overall wellbeing and live the life you desire.

We can often become stuck in our patterns and seeking support is the first step to breaking out of those cycles. As your therapist, my focus is to create a safe environment, and assist you in recognizing your strengths for growth and to build a trusting, nourishing relationship where you can start your healing journey. I will compassionately guide you towards addressing your concerns and walk with you through your path of self-exploration. My intention is to assist you in identifying your strengths and how best to utilize those strengths in achieving your goals

Are you or your child struggling with racing thoughts, obsessive thinking and emotions that are all over the place? Do you wish you could experience some relief from anxiety, OCD, trauma and depression? I specialize in working with children and young adults who experience these challenges. I specialize in working with children and young adults who experience these challenges. I meet you where you’re at and help you grow from there by creating a non-judgemental, curious exploration of yourself and your experiences.

I am an experienced therapist with 34 years of practice to draw upon. I will listen carefully as you describe the issues that you need support and help to sort out. Often, an increased understanding of the challenges that you face can be very helpful to move forward in your life. As well, learning some new skills to manage the issues and/or gaining a new perspective on the issues can be useful as well. I appreciate that it is not easy to embark on a therapy course so I make every effort to be supportive and understanding as we build a therapy relationship.

Growing up in Canada as the daughter of first generation immigrants has taught me the importance of cultivating a self-narrative that is both compassionate and curious; a part of myself that I can call on during times of uncertainty, pain, and turbulence to help me repair and reconnect. How we view ourselves is related to how we feel inside, and the kind of relationship we build with those feelings is important. When we are disconnected from our feelings, we often experience being stuck. I wish to work together with you on this journey to become unstuck – to provide support, honesty, and take witness in your transformation.

Many of us struggle with problems for weeks, months or even years, but when it gets to the point where you're overwhelmed and it's interfering with your life, work or threatening your relationships, I can help. My approach is non-judgmental, down-to-earth and goal-directed. My Specialties are: sex therapy, anxiety, stress, relationship issues, trauma, PTSD, sexual abuse, separation & divorce counselling and career testing (adults & teens). As a seasoned therapist, I use various modalities: CBT (cognitive-behaviour therapy), Adlerian, Reality, Attachment, Brief Solution-Focussed and Art Therapy (children & teens). LGBTQ Positive.

Are you feeling confused and unhappy, or uncertain about your career? Struggling to navigate work-related challenges, or figuring out next steps in your life? The career decision process can often be a time of paralyzing uncertainty, coupled with fear, anxiety and overwhelm.

I would like to invite you into a non-judgmental, nurturing, and anti-oppressive space, where we can work together to address the challenges in your life. Sometimes life can bring hardship and unexpected events, which can produce negative feelings and emotions. Some of these challenges require less support to process and work through, while others may take longer and require more frequent support to overcome. As your therapist, my goal is to understand you, your needs, and guide you to cope with or overcome the difficulties interfering with your everyday life.

I know the struggles you could go through in life, and I'm here to help. I help clients struggling with gender identity, trauma, boundaries, porn addiction, breakups, relationship issues, body image, self-confidence, identity crisis, personality disorders, grief and loss, adjusting to new life changes, and many more. I am a registered psychotherapist qualifying in practice for two years. I graduated Master of Arts in Counselling Psychology from Yorkville University in Canada. I follow the psychodynamic approach in therapy. I also has addiction recovery coaching background from the ICF .

How to find hope? If you are feeling overwhelmed, engaging in therapy can help you feel calm again. You have BIG responsibilities! — With little time and less energy! You may feel pulled in many directions ... as a student, worker, caregiver, provider... You may feel distressed, confused, and empty. You may have lost a sense of connection to who you are and what you want - because of BURNOUT, stress, and overwhelm! I too have felt I was losing control; it can be frightening!

I believe that therapy should be tailored to an individual’s unique needs, lived experience, and personal goals. Compassion, trust, and empathy are paramount in the development of a strong therapeutic relationship that will guide our work together. I take an integrative and trauma-informed approach to therapy, working with my client to understand how current and past circumstances have contributed to the challenges that they are facing. I am passionate about providing LGBTQ2S+ affirming care and strive to weave the values of cultural-humility, equity, and accessibility into my practice.

Love and Loss Therapy can help children, teenagers and adults process their pain, turn to love and see how loss can be a powerful catalyst for change and opportunity for growth. Losing someone or something meaningful can be profoundly painful and life changing. It can bring up challenges managing emotions including anxiety, stress, shame, sadness and more. Understanding how to manage and move forward with these feelings can give you freedom and healing.

Hello, I’m a psychotherapist dedicated to creating a safe and non judgmental space for clients to explore their thoughts, emotions and life experiences while cultivating self awareness and facilitating personal insights. I have experience working with a diverse multicultural population with issues ranging from, but not limited to stress, anxiety, depression, attachment and relationships, trauma and grief.