Family Therapy in Toronto, ON
My areas of specialty include anxiety, depression, stress, ADHD, self-esteem, relationship issues, family conflict, and trauma.
In my therapeutic space, you can express your feelings, sort out your thoughts, and face life's challenges with someone who cares. I'm here to support your mental health with warmth, understanding, and lots of patience. I'm passionate about creating a safe, non-judgmental space where you can truly be you. Let's work together to discover more about yourself, bounce back from tough times, and grow.
My areas of specialty include anxiety, depression, stress, ADHD, self-esteem, relationship issues, family conflict, and trauma.
In my therapeutic space, you can express your feelings, sort out your thoughts, and face life's challenges with someone who cares. I'm here to support your mental health with warmth, understanding, and lots of patience. I'm passionate about creating a safe, non-judgmental space where you can truly be you. Let's work together to discover more about yourself, bounce back from tough times, and grow.
Congratulations on taking this first step towards your own healing. People start therapy for many reasons. Maybe your inner voice wonders whether you’re good enough. Maybe you’re in a relationship and having a hard time communicating what is happening for you. Maybe you’re finding it hard to cope with life’s challenges, or are undergoing a big change, and are feeling worry and anxiety. Maybe you’d like to explore an earlier trauma, and you’re looking for someone compassionate and open-minded, who can help bring a new level of insight to your past and together make meaning.
Congratulations on taking this first step towards your own healing. People start therapy for many reasons. Maybe your inner voice wonders whether you’re good enough. Maybe you’re in a relationship and having a hard time communicating what is happening for you. Maybe you’re finding it hard to cope with life’s challenges, or are undergoing a big change, and are feeling worry and anxiety. Maybe you’d like to explore an earlier trauma, and you’re looking for someone compassionate and open-minded, who can help bring a new level of insight to your past and together make meaning.
My expertise includes cancer diagnosis/treatment/survivorship/living with cancer, adjustment to illness, childhood cancer, young adults with cancer, cancer related genetic mutations, risk reduction surgeries, grief/loss, cancer related trauma, mood changes, sexual function/identity, fertility, talking to family about illness.
Illness or the threat of illness can change you. You may feel like the rug has been pulled from beneath you and everything that has felt normal and routine has changed. While it is true you can’t control that the illness or diagnosis happened to you, you can control how you respond to it and what approach you want to take to drive your care, recovery and outlook. Allow me to stand with you while you navigate your experience knowing you are giving yourself a chance to take care of your emotional health alongside your physical health.
My expertise includes cancer diagnosis/treatment/survivorship/living with cancer, adjustment to illness, childhood cancer, young adults with cancer, cancer related genetic mutations, risk reduction surgeries, grief/loss, cancer related trauma, mood changes, sexual function/identity, fertility, talking to family about illness.
Illness or the threat of illness can change you. You may feel like the rug has been pulled from beneath you and everything that has felt normal and routine has changed. While it is true you can’t control that the illness or diagnosis happened to you, you can control how you respond to it and what approach you want to take to drive your care, recovery and outlook. Allow me to stand with you while you navigate your experience knowing you are giving yourself a chance to take care of your emotional health alongside your physical health.
Often, these feelings are carried quietly while managing work, family, and daily responsibilities, alongside the challenge of balancing these demands with a desire for peace and fulfillment.
As a Registered Psychotherapist and EMDR-trained clinician, I support adults with anxiety, depression, burnout, trauma-related concerns, emotional overwhelm, relational difficulties, and stress related to life transitions. I offer a supportive, non-judgmental space to talk through concerns and develop practical coping strategies for daily well-being.
Often, these feelings are carried quietly while managing work, family, and daily responsibilities, alongside the challenge of balancing these demands with a desire for peace and fulfillment.
As a Registered Psychotherapist and EMDR-trained clinician, I support adults with anxiety, depression, burnout, trauma-related concerns, emotional overwhelm, relational difficulties, and stress related to life transitions. I offer a supportive, non-judgmental space to talk through concerns and develop practical coping strategies for daily well-being.
Equipped with a Master’s degree in Social Work and specializing in children, teens, and their families, Rachel has supported patients from diverse walks of life and in various settings including schools, shelters, and children’s mental health agencies.
Rachel integrates a variety of therapeutic approaches, such as Narrative Therapy, Solution-Focused Brief Therapy, Cognitive-Behavioural Therapy, and Play Therapy. Rachel uses a caring, strength-based, and non-judgmental approach with clients and employs mindfulness strategies whenever she can, creating a calm, grounding environment.
Equipped with a Master’s degree in Social Work and specializing in children, teens, and their families, Rachel has supported patients from diverse walks of life and in various settings including schools, shelters, and children’s mental health agencies.
Rachel integrates a variety of therapeutic approaches, such as Narrative Therapy, Solution-Focused Brief Therapy, Cognitive-Behavioural Therapy, and Play Therapy. Rachel uses a caring, strength-based, and non-judgmental approach with clients and employs mindfulness strategies whenever she can, creating a calm, grounding environment.
Sarah Young
Registered Psychotherapist, MACP, BEd, BScEng
2 Endorsed
Online Only
Waitlist for new clients
We will draw upon techniques from a variety of therapeutic modalities, including: interpersonal psychotherapy, internal family systems therapy, and narrative therapy to best suit your needs.
I value and respect the vulnerability and openness that it takes to reach out for help. I am committed to supporting your pursuit of improved mental health by encouraging healing, growth, and empowerment in a safe, inclusive, and collaborative environment where you feel respected, seen, and heard. My areas of focus include eating disorders, disordered eating, intuitive eating, body image, perinatal and postpartum mental health, fertility challenges, trauma, stress management, self-esteem, identity, anxiety, depression, transitions, and relationships.
We will draw upon techniques from a variety of therapeutic modalities, including: interpersonal psychotherapy, internal family systems therapy, and narrative therapy to best suit your needs.
I value and respect the vulnerability and openness that it takes to reach out for help. I am committed to supporting your pursuit of improved mental health by encouraging healing, growth, and empowerment in a safe, inclusive, and collaborative environment where you feel respected, seen, and heard. My areas of focus include eating disorders, disordered eating, intuitive eating, body image, perinatal and postpartum mental health, fertility challenges, trauma, stress management, self-esteem, identity, anxiety, depression, transitions, and relationships.
Anxiety, depression, LGBTQ+, boundaries and codependence are focuses for me, as well as couples work (straight, LGBTQ+, partners, family).
Ready to talk about it? It can be hard to make that first move, that first call. But whether you are in crisis or you want to understand why you are just "getting by", we can start now to figure it out together. Here, you will find a safe, inclusive and accepting space, along with a warm and interactive approach to exploring your story. Having trouble setting boundaries? Looking for new ways to communicate with your partner? Searching for a sense of self that has been lost - either in the context of a relationship or just in the struggles of daily life? These are only some of the challenges we can start to make sense of together.
Anxiety, depression, LGBTQ+, boundaries and codependence are focuses for me, as well as couples work (straight, LGBTQ+, partners, family).
Ready to talk about it? It can be hard to make that first move, that first call. But whether you are in crisis or you want to understand why you are just "getting by", we can start now to figure it out together. Here, you will find a safe, inclusive and accepting space, along with a warm and interactive approach to exploring your story. Having trouble setting boundaries? Looking for new ways to communicate with your partner? Searching for a sense of self that has been lost - either in the context of a relationship or just in the struggles of daily life? These are only some of the challenges we can start to make sense of together.
The guidelines that define my psychotherapy work are firstly to establish a therapeutic relationship that could allow the client to feel safe and understood. Secondly, I facilitate reflection and discovery of new meanings on those significant issues in the client’s present life. Those issues could be specific, such as feeling concerned about relationships, self-esteem, stress, work, or they could be unspecific, such as feeling emotional, irritable, distressed, or unfulfilled. Lastly, my approach is tailored by the client’s needs and can encompass diverse strategies and techniques.
The guidelines that define my psychotherapy work are firstly to establish a therapeutic relationship that could allow the client to feel safe and understood. Secondly, I facilitate reflection and discovery of new meanings on those significant issues in the client’s present life. Those issues could be specific, such as feeling concerned about relationships, self-esteem, stress, work, or they could be unspecific, such as feeling emotional, irritable, distressed, or unfulfilled. Lastly, my approach is tailored by the client’s needs and can encompass diverse strategies and techniques.
Relationship Coaching Toronto
Registered Psychotherapist, RP, DipISH, CHTA
3 Endorsed
Toronto, ON M6G
Exploring early life programming, family dynamics, and repetitive sabotaging patterns, are key aspects of the life puzzle we would be solving together using an eclectic collection tools from the Attachment-based, Emotionally focused, CBT, DBT, Family Systems, Imago, Relational, Somatic, Mindfulness, Trauma Informed, tool chest.
My three plus decades of experience and training have given me an ability to tune into you and notice patterns that are so automatic you may not have seen their impact on your life. Our first meeting will be an opportunity to check out the chemistry. Is there a fit? I use an eclectic blend of modalities / tools and a respectful dose of intuition.
Exploring early life programming, family dynamics, and repetitive sabotaging patterns, are key aspects of the life puzzle we would be solving together using an eclectic collection tools from the Attachment-based, Emotionally focused, CBT, DBT, Family Systems, Imago, Relational, Somatic, Mindfulness, Trauma Informed, tool chest.
My three plus decades of experience and training have given me an ability to tune into you and notice patterns that are so automatic you may not have seen their impact on your life. Our first meeting will be an opportunity to check out the chemistry. Is there a fit? I use an eclectic blend of modalities / tools and a respectful dose of intuition.
I believe that each of us has the capacity for change and growth and I aim to provide a therapeutic environment that is welcoming, non-judgemental, and empathetic to support my clients in becoming the best version of themselves. Some common challenges that I help clients navigate include anxiety, depression, trauma and PSTD, relationship issues, ADHD, and stress/burnout.
I believe that each of us has the capacity for change and growth and I aim to provide a therapeutic environment that is welcoming, non-judgemental, and empathetic to support my clients in becoming the best version of themselves. Some common challenges that I help clients navigate include anxiety, depression, trauma and PSTD, relationship issues, ADHD, and stress/burnout.
I help individuals, couples, families, and professionals facing stress or relationship challenges at home or work.
My style is straightforward, compassionate, and sometimes laced with sharp humour because life is messy, and laughter can be medicine, too. I don’t believe in one-size-fits-all therapy. Instead, I meet you where you are, drawing from proven approaches and real-world insight to help you feel understood, supported, and equipped.
Most importantly, I believe deeply in our incredible capacity to heal ourselves and the world. You are capable, resilient and deserve honesty, dignity, and hope. Our work together is about clarity, courage, and finding your own way forward on your terms.
I help individuals, couples, families, and professionals facing stress or relationship challenges at home or work.
My style is straightforward, compassionate, and sometimes laced with sharp humour because life is messy, and laughter can be medicine, too. I don’t believe in one-size-fits-all therapy. Instead, I meet you where you are, drawing from proven approaches and real-world insight to help you feel understood, supported, and equipped.
Most importantly, I believe deeply in our incredible capacity to heal ourselves and the world. You are capable, resilient and deserve honesty, dignity, and hope. Our work together is about clarity, courage, and finding your own way forward on your terms.
I provide evidence-based treatment and assessments for a broad range of concerns among adults and couples, including but not limited to issues such as low mood, grief, depression, perfectionism, self-criticism, anxiety (e.g., social anxiety, panic attacks, generalized anxiety), PTSD including complex trauma (e.g., childhood abuse, sexual assault), relationship difficulties, general life stressors, gender and sexual identity concerns, and emotional regulation difficulties. I work with couples who are experiencing a range of relationship difficulties such as emotional awareness and communication skills, infidelities and betrayals.
I provide evidence-based treatment and assessments for a broad range of concerns among adults and couples, including but not limited to issues such as low mood, grief, depression, perfectionism, self-criticism, anxiety (e.g., social anxiety, panic attacks, generalized anxiety), PTSD including complex trauma (e.g., childhood abuse, sexual assault), relationship difficulties, general life stressors, gender and sexual identity concerns, and emotional regulation difficulties. I work with couples who are experiencing a range of relationship difficulties such as emotional awareness and communication skills, infidelities and betrayals.
Sex and relationships are often at the core of our lives. The ways in which we connect with others - and with ourselves - can have significant impacts on our health and well-being. Communication barriers, sexual dysfunction, disconnection, infidelity, domestic abuse, trauma, and other kinds of psychosocial concerns are common challenges that lead people to seek therapy with me. Many of my clients are wanting to calm anxiety, develop coping skills, increase sexual satisfaction, reconnect with partners, or heal from trauma and abuse.
Sex and relationships are often at the core of our lives. The ways in which we connect with others - and with ourselves - can have significant impacts on our health and well-being. Communication barriers, sexual dysfunction, disconnection, infidelity, domestic abuse, trauma, and other kinds of psychosocial concerns are common challenges that lead people to seek therapy with me. Many of my clients are wanting to calm anxiety, develop coping skills, increase sexual satisfaction, reconnect with partners, or heal from trauma and abuse.
When it unfolds within relationships, families, cultural systems, or during major life transitions, it can quietly influence how we relate to ourselves, our bodies, and the people we love.
I support people navigating PTSD, complex trauma, relational and family trauma, substance and behavioral addiction, sexual and domestic violence, and intimacy concerns. My work centres cultural identity, migration, and immigrant experiences. Using trauma-focused approaches, I help rebuild safety, reduce shame, and restore a sense of agency and connection.
When it unfolds within relationships, families, cultural systems, or during major life transitions, it can quietly influence how we relate to ourselves, our bodies, and the people we love.
I support people navigating PTSD, complex trauma, relational and family trauma, substance and behavioral addiction, sexual and domestic violence, and intimacy concerns. My work centres cultural identity, migration, and immigrant experiences. Using trauma-focused approaches, I help rebuild safety, reduce shame, and restore a sense of agency and connection.
I use a trauma-informed approach, that draws on attachment theory, I see individuals, couples or families, who have been affected by trauma.
I use a trauma-informed approach, where I help people identify their goals for therapy and for change. Many of my clients struggle with relationship conflict, grief & bereavement, eating disorders, family crisis, parent-child conflict, male & female abuse, and adjustment to divorce.
I use a trauma-informed approach, that draws on attachment theory, I see individuals, couples or families, who have been affected by trauma.
I use a trauma-informed approach, where I help people identify their goals for therapy and for change. Many of my clients struggle with relationship conflict, grief & bereavement, eating disorders, family crisis, parent-child conflict, male & female abuse, and adjustment to divorce.
I offer both short-term and long-term therapy, using evidence-based approaches like Acceptance and Commitment Therapy (ACT), Narrative Therapy, and Internal Family Systems (IFS).
Starting therapy can feel like a big step, and it’s normal to feel unsure at first. My hope is to create a warm, supportive space where you feel heard, understood, and respected. I’m committed to fostering a collaborative, accessible and inclusive environment that honours all parts of who you are.
Some people come to therapy feeling stuck, frustrated, or unsure how to make a change. Even when you have a sense of what's getting in the way, it can still be hard to move forward. You might be going through a major life shift, coping with loss, or trying to make sense of your relationships.
I offer both short-term and long-term therapy, using evidence-based approaches like Acceptance and Commitment Therapy (ACT), Narrative Therapy, and Internal Family Systems (IFS).
Starting therapy can feel like a big step, and it’s normal to feel unsure at first. My hope is to create a warm, supportive space where you feel heard, understood, and respected. I’m committed to fostering a collaborative, accessible and inclusive environment that honours all parts of who you are.
Some people come to therapy feeling stuck, frustrated, or unsure how to make a change. Even when you have a sense of what's getting in the way, it can still be hard to move forward. You might be going through a major life shift, coping with loss, or trying to make sense of your relationships.
Brian offers a non-judgmental and safe environment to all his clients. He establishes a collaborative partnership with his clients based on trust and acceptance, both of which he believes are essential to foster the self-compassion necessary to bring about positive change. Acceptance and Commitment Therapy (ACT), Cognitive Behavioural Therapy (CBT), Strength-Focused Brief Therapy (SFBT), and Person-Centered Therapy (PCT) are modalities Brian integrates into his work. Brian's approach focuses on issues including 2SLGBTQ+, grief, loss, trauma, anxiety and depression among others.
Brian offers a non-judgmental and safe environment to all his clients. He establishes a collaborative partnership with his clients based on trust and acceptance, both of which he believes are essential to foster the self-compassion necessary to bring about positive change. Acceptance and Commitment Therapy (ACT), Cognitive Behavioural Therapy (CBT), Strength-Focused Brief Therapy (SFBT), and Person-Centered Therapy (PCT) are modalities Brian integrates into his work. Brian's approach focuses on issues including 2SLGBTQ+, grief, loss, trauma, anxiety and depression among others.
Do you feel trapped in overwhelming thoughts, worrying, or constantly analyzing every situation? Perhaps you struggle with intrusive thoughts, avoiding places or activities, performing rituals to temporarily ease your worry, or uncontrollably hair pulling or skin picking (BFRBs). Daily life can seem like an uphill battle. If this sounds familiar, know that you're not alone.
Together, we’ll create a safe, non-judgmental space where you feel truly heard and supported. My approach to therapy focuses on understanding your unique challenges and empowering you with tools to manage worry, fear, and stress.
Do you feel trapped in overwhelming thoughts, worrying, or constantly analyzing every situation? Perhaps you struggle with intrusive thoughts, avoiding places or activities, performing rituals to temporarily ease your worry, or uncontrollably hair pulling or skin picking (BFRBs). Daily life can seem like an uphill battle. If this sounds familiar, know that you're not alone.
Together, we’ll create a safe, non-judgmental space where you feel truly heard and supported. My approach to therapy focuses on understanding your unique challenges and empowering you with tools to manage worry, fear, and stress.
Brooke Cunningham, Full Potential Therapy
Registered Social Worker, MSW, BSW, RSW
1 Endorsed
Toronto, ON M4M
Life can feel overwhelming when you're navigating anxiety, life transitions, parenting, relationship challenges, or healing from trauma. You may crave deeper connections, emotional balance, or clarity. I provide therapy for individuals 14+, couples, and parents who want to care for themselves while learning to parent skillfully. Together, we’ll create a compassionate space to untangle pain, process your story, and build tools for thriving. You deserve a life that feels fulfilling, balanced, and truly your own.
Life can feel overwhelming when you're navigating anxiety, life transitions, parenting, relationship challenges, or healing from trauma. You may crave deeper connections, emotional balance, or clarity. I provide therapy for individuals 14+, couples, and parents who want to care for themselves while learning to parent skillfully. Together, we’ll create a compassionate space to untangle pain, process your story, and build tools for thriving. You deserve a life that feels fulfilling, balanced, and truly your own.
Kind-Mind Counselling and Wellness Services
Registered Psychotherapist, LLB, LLM, MEd, RP, RSW
Online Only
As a lawyer-turned-therapist with a Master's degree in Counselling Psychology, I professionally and personally understand stress, anxiety, and feeling unhappy in one's life. Using scientifically proven counselling techniques and a client-centred therapeutic approach, I offer practical and caring assistance to help clients connect with themselves and find real-world solutions to their life, career, and relationship issues.
As a lawyer-turned-therapist with a Master's degree in Counselling Psychology, I professionally and personally understand stress, anxiety, and feeling unhappy in one's life. Using scientifically proven counselling techniques and a client-centred therapeutic approach, I offer practical and caring assistance to help clients connect with themselves and find real-world solutions to their life, career, and relationship issues.
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Nearby Family Therapy Counsellors Searches for Toronto
- Concord
- East York
- Etobicoke
- Markham
- North York
- Richmond Hill
- Scarborough
- Thornhill
- Unionville
- Vaughan
- Woodbridge
- York