Family Therapy in Toronto, ON
Liza and her team at Adlerian Counselling Toronto are committed to helping clients achieve their goals. Whether you need help overcoming trauma, living authentically, loving self, developing better relationships, establishing boundaries, parenting, we are here to help. We rely on a wide range of tools, from cognitive behavioural therapy to early childhood exploration. Whatever modality we use, we focus on listening, validating and encouraging. You are safe with us.
Liza and her team at Adlerian Counselling Toronto are committed to helping clients achieve their goals. Whether you need help overcoming trauma, living authentically, loving self, developing better relationships, establishing boundaries, parenting, we are here to help. We rely on a wide range of tools, from cognitive behavioural therapy to early childhood exploration. Whatever modality we use, we focus on listening, validating and encouraging. You are safe with us.
You might be in a season of life that feels harder than you expected. Maybe you are trying to conceive and navigating the uncertainty or emotional ups and downs of fertility challenges, feeling anxious or overwhelmed during pregnancy, or adjusting to life postpartum while trying to keep your relationship strong. You want support that feels understanding, practical, and compassionate. Therapy can help you feel calmer, more grounded, and more like yourself while reminding you that you do not have to navigate this on your own.
You might be in a season of life that feels harder than you expected. Maybe you are trying to conceive and navigating the uncertainty or emotional ups and downs of fertility challenges, feeling anxious or overwhelmed during pregnancy, or adjusting to life postpartum while trying to keep your relationship strong. You want support that feels understanding, practical, and compassionate. Therapy can help you feel calmer, more grounded, and more like yourself while reminding you that you do not have to navigate this on your own.
She provides individual, couples and family therapy.
Ilana’s therapeutic focus is to assist clients in identifying the issues confronting them and develop methods to adopt positive changes in attitudes. As well, as initiates approaches for people to better cope with their individual challenges to overcome obstacles that impede and divert one from connecting with their whole self.
She provides individual, couples and family therapy.
Ilana’s therapeutic focus is to assist clients in identifying the issues confronting them and develop methods to adopt positive changes in attitudes. As well, as initiates approaches for people to better cope with their individual challenges to overcome obstacles that impede and divert one from connecting with their whole self.
Accepting new clients online and in-person. Taking the first step is often the hardest, so I congratulate you for seeking a therapist! Using a trauma informed, strengths-based approach we can work together on your journey toward living a fulfilling life. I am passionate about helping my clients work through their trauma, anxiety, and depression, and learn new techniques that allow them to thrive despite their experiences.
Accepting new clients online and in-person. Taking the first step is often the hardest, so I congratulate you for seeking a therapist! Using a trauma informed, strengths-based approach we can work together on your journey toward living a fulfilling life. I am passionate about helping my clients work through their trauma, anxiety, and depression, and learn new techniques that allow them to thrive despite their experiences.
Many of my clients come to therapy unsure what “healthy” even means when it comes to love, family, sex, or just being a person with real emotions.
I help people understand the roots of their patterns so they can shift emotionally, not just logically. I’ll meet you with warmth, honesty, and challenge, and help you move from stuck and overwhelmed to connected and empowered.
Many of my clients come to therapy unsure what “healthy” even means when it comes to love, family, sex, or just being a person with real emotions.
I help people understand the roots of their patterns so they can shift emotionally, not just logically. I’ll meet you with warmth, honesty, and challenge, and help you move from stuck and overwhelmed to connected and empowered.
I draw on tools from Somatic Experiencing, Internal Family Systems and Comprehensive Resource Model to support individuals, couples and families with matters of mental and emotional health: trauma, identity, relationships, systemic barriers, substance use, self-harm, disability, and many other life experiences.
I connect our personal struggles to larger systemic realities. Much of my learning comes from the sharing, witnessing, honoring and collaborating that I do with my clients. I am deeply appreciative of and inspired by those whom I work with, and always compelled to strive for self betterment as a therapist.
I draw on tools from Somatic Experiencing, Internal Family Systems and Comprehensive Resource Model to support individuals, couples and families with matters of mental and emotional health: trauma, identity, relationships, systemic barriers, substance use, self-harm, disability, and many other life experiences.
I connect our personal struggles to larger systemic realities. Much of my learning comes from the sharing, witnessing, honoring and collaborating that I do with my clients. I am deeply appreciative of and inspired by those whom I work with, and always compelled to strive for self betterment as a therapist.
Whether you're an individual seeking emotional clarity or a couple struggling with communication, I’m here to help. You may feel stuck in the same arguments with your partner, unsure how to communicate or reconnect. Or you're dealing with internal pressure, anxiety, or emotional shutdown. If your goal is to better understand yourself, overcome the obstacles you're facing in your relationships, and build a meaningful and fulfilling life, you're in the right place to begin that work.
Whether you're an individual seeking emotional clarity or a couple struggling with communication, I’m here to help. You may feel stuck in the same arguments with your partner, unsure how to communicate or reconnect. Or you're dealing with internal pressure, anxiety, or emotional shutdown. If your goal is to better understand yourself, overcome the obstacles you're facing in your relationships, and build a meaningful and fulfilling life, you're in the right place to begin that work.
Psychotherapy is a place where hearts and minds meet to make authentic contact. Therapy offers possibilities for discovering who you are, how best to engage with others, and for learning more about the kind of environment you need to flourish most. I see therapy as a process of awareness-building, one that will help you make responsible choices to live your life to a fuller potential.
Psychotherapy is a place where hearts and minds meet to make authentic contact. Therapy offers possibilities for discovering who you are, how best to engage with others, and for learning more about the kind of environment you need to flourish most. I see therapy as a process of awareness-building, one that will help you make responsible choices to live your life to a fuller potential.
Are you struggling with anxiety, depression, complex trauma, or substance use—and looking for a therapist who offers a grounded, compassionate approach? I’m a licensed therapist in Toronto supporting adults navigating life transitions, trauma recovery, and emotional overwhelm. -
Our struggles are often layered and interconnected. In our work together, we'll explore your experiences with curiosity, compassion, and a focus on what feels most important to you. Whether you're navigating anxiety, depression, complex trauma, or substance use, I aim to create a space that feels grounding, non-judgmental, and collaborative.
Are you struggling with anxiety, depression, complex trauma, or substance use—and looking for a therapist who offers a grounded, compassionate approach? I’m a licensed therapist in Toronto supporting adults navigating life transitions, trauma recovery, and emotional overwhelm. -
Our struggles are often layered and interconnected. In our work together, we'll explore your experiences with curiosity, compassion, and a focus on what feels most important to you. Whether you're navigating anxiety, depression, complex trauma, or substance use, I aim to create a space that feels grounding, non-judgmental, and collaborative.
I have extensive experience assessing and creating treatment plans for children and families experiencing difficulty managing emotions and behaviour.
I am a Toronto based psychotherapist with a virtual practice at your fingertips. What you will experience is someone who is relatable, easy to talk to, and eager to listen. I specialize in helping people with childhood developmental trauma; adults who struggle with repeating depressive episodes; procrastination and anxiety; and difficulty coping with stress both at work and in relationships. You can connect to the life you want to live. My treatment approach combines knowledge of how your brain and body work, and through evidence based modalities we work on helping you process and relieve your symptoms, thoughts and emotions.
I have extensive experience assessing and creating treatment plans for children and families experiencing difficulty managing emotions and behaviour.
I am a Toronto based psychotherapist with a virtual practice at your fingertips. What you will experience is someone who is relatable, easy to talk to, and eager to listen. I specialize in helping people with childhood developmental trauma; adults who struggle with repeating depressive episodes; procrastination and anxiety; and difficulty coping with stress both at work and in relationships. You can connect to the life you want to live. My treatment approach combines knowledge of how your brain and body work, and through evidence based modalities we work on helping you process and relieve your symptoms, thoughts and emotions.
As a second generation Chinese Canadian woman, I can empathize with the complicated tension associated with wanting to be stay connected to our families and their culture, while simultaneously needing to shape our own distinct lives.
I specialize in supporting children of immigrant parents who want to rebuild their relationships with themselves and their community in brave and compassionate ways. I also specialize in managing health anxieties. I help people challenge long standing perfectionistic tendencies and unhelpful behaviours that have kept us "stuck" in frustrating cycles. Whether its navigating the significant life transitions, like moving to a new school, job or country, getting into or exiting a romantic relationship, or suddenly finding that you've become a primary caregiver to a loved one - I am here for you
As a second generation Chinese Canadian woman, I can empathize with the complicated tension associated with wanting to be stay connected to our families and their culture, while simultaneously needing to shape our own distinct lives.
I specialize in supporting children of immigrant parents who want to rebuild their relationships with themselves and their community in brave and compassionate ways. I also specialize in managing health anxieties. I help people challenge long standing perfectionistic tendencies and unhelpful behaviours that have kept us "stuck" in frustrating cycles. Whether its navigating the significant life transitions, like moving to a new school, job or country, getting into or exiting a romantic relationship, or suddenly finding that you've become a primary caregiver to a loved one - I am here for you
I believe you are more than the concerns or fears that bring you to therapy. You have the capacity to grow, heal, and move forward—sometimes you just need the right support and tools to strengthen your emotional resilience. In our work together, you remain the expert of your experience; my role is to help you make sense of what you’re feeling and guide you toward a direction that feels most authentic. I understand that starting therapy can feel intimidating, especially when it’s hard to find a practice that understands your community’s challenges. I aim to build a space where you feel safe to explore your personal experiences.
I believe you are more than the concerns or fears that bring you to therapy. You have the capacity to grow, heal, and move forward—sometimes you just need the right support and tools to strengthen your emotional resilience. In our work together, you remain the expert of your experience; my role is to help you make sense of what you’re feeling and guide you toward a direction that feels most authentic. I understand that starting therapy can feel intimidating, especially when it’s hard to find a practice that understands your community’s challenges. I aim to build a space where you feel safe to explore your personal experiences.
Welcome! It seems that you may be struggling with life challenges at the moment (i.e., relationship issues, work issues, loss, etc.), or, perhaps, anxiety, unwelcome thoughts, or apathy are getting in the way of you having the life you want. These are some of the common issues that people bring to my office. I have experience working with individuals, couples and groups, and I draw from extensive professional training to ensure you reach your desired outcome. This could include moving through old and/or new issues, making changes, improving relationships, increasing your vitality.
Welcome! It seems that you may be struggling with life challenges at the moment (i.e., relationship issues, work issues, loss, etc.), or, perhaps, anxiety, unwelcome thoughts, or apathy are getting in the way of you having the life you want. These are some of the common issues that people bring to my office. I have experience working with individuals, couples and groups, and I draw from extensive professional training to ensure you reach your desired outcome. This could include moving through old and/or new issues, making changes, improving relationships, increasing your vitality.
I work with racialized, LGBTQ+, and immigrant communities, who are experiencing issues related to anxiety, depression, ADHD, and trauma related to their intersectional identities and experiences. I work well with individuals who are open to exploring their emotions and thoughts in a safe and non-judgmental space. They seek a therapeutic relationship where they can foster self-awareness, identify patterns of behavior that may no longer serve them, and cultivate healthier ways of relating to themselves and others. I encourage collaborative approaches with clients, and aid in facilitating their personal growth and empowerment.
I work with racialized, LGBTQ+, and immigrant communities, who are experiencing issues related to anxiety, depression, ADHD, and trauma related to their intersectional identities and experiences. I work well with individuals who are open to exploring their emotions and thoughts in a safe and non-judgmental space. They seek a therapeutic relationship where they can foster self-awareness, identify patterns of behavior that may no longer serve them, and cultivate healthier ways of relating to themselves and others. I encourage collaborative approaches with clients, and aid in facilitating their personal growth and empowerment.
I feel especially resourceful in helping those struggling with identity exploration, cultural and family expectations, relationship challenges, stress, anxiety, depression, and major life transitions.
Do you often feel like you have to hide parts of yourself to fit in? Maybe you’re navigating the weight of cultural expectations, trying to build meaningful relationships, or managing stress, anxiety, or self-doubt. It can be exhausting to constantly move between worlds, wondering if there’s space for all of who you are. You deserve support that truly sees and affirms you.
I feel especially resourceful in helping those struggling with identity exploration, cultural and family expectations, relationship challenges, stress, anxiety, depression, and major life transitions.
Do you often feel like you have to hide parts of yourself to fit in? Maybe you’re navigating the weight of cultural expectations, trying to build meaningful relationships, or managing stress, anxiety, or self-doubt. It can be exhausting to constantly move between worlds, wondering if there’s space for all of who you are. You deserve support that truly sees and affirms you.
Dr. Houshmand is a clinical and counselling psychologist whose practice is focused on the treatment of depression, anxiety, perfectionism and racial trauma. She has extensive experience in student mental health and has published widely in the field of multicultural psychology. Prior to joining Mind Balance, Dr. Houshmand provided psychological services at a large medical practice in Hong Kong, the University of Toronto, Western University, and the Concurrent Disorders Service at Parkwood Hospital in London, ON.
Dr. Houshmand is a clinical and counselling psychologist whose practice is focused on the treatment of depression, anxiety, perfectionism and racial trauma. She has extensive experience in student mental health and has published widely in the field of multicultural psychology. Prior to joining Mind Balance, Dr. Houshmand provided psychological services at a large medical practice in Hong Kong, the University of Toronto, Western University, and the Concurrent Disorders Service at Parkwood Hospital in London, ON.
I also provide post-adoption support to family members at any life stage.
Are you struggling with big emotions that are becoming increasingly more difficult to identify and manage? Getting stuck in behaviours and patterns that are no longer serving you? Is it starting to impact your health, relationships, parenting, work, etc.? I understand that trauma (big "T" and small "T" trauma) can have a lasting impact on our bodies and minds. Perhaps it's time to unpack and de-shame these experiences so that you're living your life in the healthiest and happiest mindset possible.
I also provide post-adoption support to family members at any life stage.
Are you struggling with big emotions that are becoming increasingly more difficult to identify and manage? Getting stuck in behaviours and patterns that are no longer serving you? Is it starting to impact your health, relationships, parenting, work, etc.? I understand that trauma (big "T" and small "T" trauma) can have a lasting impact on our bodies and minds. Perhaps it's time to unpack and de-shame these experiences so that you're living your life in the healthiest and happiest mindset possible.
As a therapist I combine intensive training and extensive experience to create a wellness oriented, collaborative approach that integrates different therapeutic methods for individuals, couples, families and groups, in person and online.
My areas of expertise include trauma, grief, loss and bereavement, depression, anxiety, stress, relationships, illness and life transitions. Together we will build your adaptive coping skills to help you navigate life challenges. I use basic principles of brain science to help you change patterns and habits to adopt healthier life choices.
As a therapist I combine intensive training and extensive experience to create a wellness oriented, collaborative approach that integrates different therapeutic methods for individuals, couples, families and groups, in person and online.
My areas of expertise include trauma, grief, loss and bereavement, depression, anxiety, stress, relationships, illness and life transitions. Together we will build your adaptive coping skills to help you navigate life challenges. I use basic principles of brain science to help you change patterns and habits to adopt healthier life choices.
I am a clinical social worker supporting seniors and family caregivers through life’s challenges.
I work with seniors to address common issues related to aging, including grief, isolation, adjustment to health changes and life transitions. I help families navigate confusing healthcare systems, plan for the future, and make changes that improve their lives. I use a client-centred approach to understand the unique circumstances of individuals and families.
I am a clinical social worker supporting seniors and family caregivers through life’s challenges.
I work with seniors to address common issues related to aging, including grief, isolation, adjustment to health changes and life transitions. I help families navigate confusing healthcare systems, plan for the future, and make changes that improve their lives. I use a client-centred approach to understand the unique circumstances of individuals and families.
Phone or online video support for Frontline Healthcare Workers for Covid-19 Pandemic. Stress, anxiety, burnout, PTSD. You want change and are open to looking at yourself in a new way. I offer a space to explore ways to incorporate feelings into your existence and integrate them with your thinking mind, so that you can make more informed choices about how to live. I believe you have the inner knowledge to grow and live more in harmony with who you really are. By listening well, being present and responding genuinely, I will help you tap into your own resources.
Phone or online video support for Frontline Healthcare Workers for Covid-19 Pandemic. Stress, anxiety, burnout, PTSD. You want change and are open to looking at yourself in a new way. I offer a space to explore ways to incorporate feelings into your existence and integrate them with your thinking mind, so that you can make more informed choices about how to live. I believe you have the inner knowledge to grow and live more in harmony with who you really are. By listening well, being present and responding genuinely, I will help you tap into your own resources.
