Family Therapy in Toronto, ON
If you are feeling frustrated, overwhelmed, worried all the time, triggered, stuck, scared, constantly "in your head" and/or just plain sad, YOU DO NOT HAVE TO LIVE THIS WAY. There is a better life for you.
If you are feeling frustrated, overwhelmed, worried all the time, triggered, stuck, scared, constantly "in your head" and/or just plain sad, YOU DO NOT HAVE TO LIVE THIS WAY. There is a better life for you.
Nadene Riopelle | Career, Burnout & Anxiety
Pre-Licensed Professional, Intern, Career, Burnout, Anxiety, Type A
1 Endorsed
Online Only
There will be times when we spend more time processing past events and family history, and times when it makes more sense to focus on creating the life you dream of.
Are you a smart, Type A, high-achieving woman in Ontario who powers through her day with coffee and adrenaline, responds to emails from your bed at night, who squeezes in the gym on a super packed day - while listening to a self-help podcast and placing an Instacart order at the same time? You operate at 200% until your battery suddenly dies and you can't hold a charge - no matter what you try. Your mind fixates on repetitive worries, both immediate (ie: was that email too direct?) and existential (what's the point of all this?). Living this way seems to have worked, but it's getting impossible to maintain. You're burned out.
There will be times when we spend more time processing past events and family history, and times when it makes more sense to focus on creating the life you dream of.
Are you a smart, Type A, high-achieving woman in Ontario who powers through her day with coffee and adrenaline, responds to emails from your bed at night, who squeezes in the gym on a super packed day - while listening to a self-help podcast and placing an Instacart order at the same time? You operate at 200% until your battery suddenly dies and you can't hold a charge - no matter what you try. Your mind fixates on repetitive worries, both immediate (ie: was that email too direct?) and existential (what's the point of all this?). Living this way seems to have worked, but it's getting impossible to maintain. You're burned out.
You might be struggling with overwhelming worry, loneliness, hopelessness and burnout, and trying to keep up with the ongoing day to day stress feels impossible; the to do list never ends! These difficulties, often relating to both work and personal life can get in the way of living in the moment, focusing your attention, building self-esteem, nurturing relationships, and ultimately living the happy and fulfilling life that you deserve. As an RP with experience working in HR and supporting various professionals and healthcare workers, I help my clients address both personal and work related stress, conflict and burnout.
You might be struggling with overwhelming worry, loneliness, hopelessness and burnout, and trying to keep up with the ongoing day to day stress feels impossible; the to do list never ends! These difficulties, often relating to both work and personal life can get in the way of living in the moment, focusing your attention, building self-esteem, nurturing relationships, and ultimately living the happy and fulfilling life that you deserve. As an RP with experience working in HR and supporting various professionals and healthcare workers, I help my clients address both personal and work related stress, conflict and burnout.
How do you find hope? You're a fighter, and you've always had a clear sense of what matters and the life you aspire to have. You know where you want to go and how you want to feel. But right now, you're encountering obstacles that seem to stand in your way, preventing you from reaching the life you envision. Feelings of sadness, anxiety, or hopelessness might be keeping your feet firmly planted, leaving you feeling stuck.
How do you find hope? You're a fighter, and you've always had a clear sense of what matters and the life you aspire to have. You know where you want to go and how you want to feel. But right now, you're encountering obstacles that seem to stand in your way, preventing you from reaching the life you envision. Feelings of sadness, anxiety, or hopelessness might be keeping your feet firmly planted, leaving you feeling stuck.
You’ve been carrying so much—trying to manage anxiety, mood changes, or the stress of balancing relationships, work, and family life.
I offer a warm, collaborative space to help you slow down, understand what’s beneath the stress, and build lasting coping skills. My integrative approach draws from CBT, narrative, ACT, and solution-focused therapy to help you manage anxiety, depression, and life transitions — individually or as a parent or family.
You’ve been carrying so much—trying to manage anxiety, mood changes, or the stress of balancing relationships, work, and family life.
I offer a warm, collaborative space to help you slow down, understand what’s beneath the stress, and build lasting coping skills. My integrative approach draws from CBT, narrative, ACT, and solution-focused therapy to help you manage anxiety, depression, and life transitions — individually or as a parent or family.
Himel Das - Anxiety, Depression, Trauma Specialty
Registered Psychotherapist, MACP, OAMHP, BSP, EMDR
2 Endorsed
Online Only
Do you often feel anxious, worried, and depressed? How about frustrated or even guilty? Perhaps you have experienced trauma, feel lost trying to understand your mind, and want to reduce the impact of painful thoughts and feelings. My work focuses on anxiety, depression, trauma and emotional issues. I can help you to find calm and peace in your life, and create a rich, full and meaningful life. I am a Registered Psychotherapist and a member of the Ontario Association of Mental Health Professionals. I also hold a master's degree in counselling psychology, certification in counselling skills, MBCT, hypnosis, telehealth and trauma.
Do you often feel anxious, worried, and depressed? How about frustrated or even guilty? Perhaps you have experienced trauma, feel lost trying to understand your mind, and want to reduce the impact of painful thoughts and feelings. My work focuses on anxiety, depression, trauma and emotional issues. I can help you to find calm and peace in your life, and create a rich, full and meaningful life. I am a Registered Psychotherapist and a member of the Ontario Association of Mental Health Professionals. I also hold a master's degree in counselling psychology, certification in counselling skills, MBCT, hypnosis, telehealth and trauma.
Many of my clients carry the weight of family responsibility, cultural values, and the pressures of Western society, often feeling they must be the strong one or caretaker for others.
In therapy, I strive to create a safe and nonjudgmental space where you don’t have to hold it all together. Together, we will explore how to honour your cultural roots while also prioritizing your own needs, boundaries, and sense of self. My role is to provide a supportive space where you can grow, heal, and create the life you want for yourself.
Many of my clients carry the weight of family responsibility, cultural values, and the pressures of Western society, often feeling they must be the strong one or caretaker for others.
In therapy, I strive to create a safe and nonjudgmental space where you don’t have to hold it all together. Together, we will explore how to honour your cultural roots while also prioritizing your own needs, boundaries, and sense of self. My role is to provide a supportive space where you can grow, heal, and create the life you want for yourself.
You’re not just looking to cope—you want real change. Maybe you feel stuck, overwhelmed, or disconnected from yourself or others. You’ve tried pushing through, but something still feels off. You need more than surface-level fixes—you want a space to be real, be seen, and do the deep work of transformation.
I don’t believe in one-size-fits-all therapy. You are more than a diagnosis, more than a set of symptoms. Our work together will be uniquely tailored to you—your history, relationships, patterns, and the way you experience the world.
You’re not just looking to cope—you want real change. Maybe you feel stuck, overwhelmed, or disconnected from yourself or others. You’ve tried pushing through, but something still feels off. You need more than surface-level fixes—you want a space to be real, be seen, and do the deep work of transformation.
I don’t believe in one-size-fits-all therapy. You are more than a diagnosis, more than a set of symptoms. Our work together will be uniquely tailored to you—your history, relationships, patterns, and the way you experience the world.
Parenting Plan Evaluator/ Family Law- Informed Clinician.
My approach is structured, child-focused, and informed by evidence-based family systems and attachment principles, while remaining neutral and non-aligned in matters involving parental conflict.
I commonly work with:
Separated or divorced parents experiencing ongoing co-parenting conflict
Parenting Plan Evaluator/ Family Law- Informed Clinician.
My approach is structured, child-focused, and informed by evidence-based family systems and attachment principles, while remaining neutral and non-aligned in matters involving parental conflict.
I commonly work with:
Separated or divorced parents experiencing ongoing co-parenting conflict
Specifically, I integrate EMDR to process past trauma, Internal Family Systems (IFS) to explore and heal parts of yourself, and self-compassion practices to build emotional resilience.
Do you find yourself caught in waves of anxiety, depression, or emotional overwhelm, leaving even basic tasks feeling exhausting and making it difficult to feel grounded in who you are? Many people I work with come to therapy feeling stuck in patterns of self-doubt, overthinking, or disconnection from the people they love most. You may be tired of repeating the same arguments, feeling unheard or unseen, or questioning whether you’re truly “enough.” Therapy can be a space to untangle these patterns, strengthen your sense of self, and create relationships that feel safe.
Specifically, I integrate EMDR to process past trauma, Internal Family Systems (IFS) to explore and heal parts of yourself, and self-compassion practices to build emotional resilience.
Do you find yourself caught in waves of anxiety, depression, or emotional overwhelm, leaving even basic tasks feeling exhausting and making it difficult to feel grounded in who you are? Many people I work with come to therapy feeling stuck in patterns of self-doubt, overthinking, or disconnection from the people they love most. You may be tired of repeating the same arguments, feeling unheard or unseen, or questioning whether you’re truly “enough.” Therapy can be a space to untangle these patterns, strengthen your sense of self, and create relationships that feel safe.
Whether you're struggling with stress, anxiety, relationship issues, or any other life challenges, we'll work together to find an approach which is right for you. I draw on theoretical, practical, and lived experience to help clients navigate their way toward better mental health in a way that fits with their values and lifestyle. Depending on your goals, we may challenge unhelpful thoughts, explore meaning and purpose, or simply engage in therapeutic dialogue, approaching life’s big questions from a place of curiosity rather than judgment.
Whether you're struggling with stress, anxiety, relationship issues, or any other life challenges, we'll work together to find an approach which is right for you. I draw on theoretical, practical, and lived experience to help clients navigate their way toward better mental health in a way that fits with their values and lifestyle. Depending on your goals, we may challenge unhelpful thoughts, explore meaning and purpose, or simply engage in therapeutic dialogue, approaching life’s big questions from a place of curiosity rather than judgment.
I work with clients who may be struggling with depression, anxiety or trauma related to their childhood, relationships or family.
Hi I'm Liz and I'm extending a warm welcome to you! You've taken a courageous step coming here. If you're experiencing anxiety, depression, low self-worth, relationship issues, or want to better understand how your childhood experiences/traumas are affecting you today, I'm here to walk alongside you!
My approach is rooted in providing compassionate, non-judgemental care where you feel truly seen, heard and valued. I've found that when we can explore how your thoughts, feelings and beliefs are shaping your perceptions, we create new possibilities for self-awareness, healing and positive transformation.
I work with clients who may be struggling with depression, anxiety or trauma related to their childhood, relationships or family.
Hi I'm Liz and I'm extending a warm welcome to you! You've taken a courageous step coming here. If you're experiencing anxiety, depression, low self-worth, relationship issues, or want to better understand how your childhood experiences/traumas are affecting you today, I'm here to walk alongside you!
My approach is rooted in providing compassionate, non-judgemental care where you feel truly seen, heard and valued. I've found that when we can explore how your thoughts, feelings and beliefs are shaping your perceptions, we create new possibilities for self-awareness, healing and positive transformation.
Natasha Sudenis | Anxiety, OCD, & Eating
Registered Psychotherapist (Qualifying), MA
3 Endorsed
Toronto, ON M4G
I believe in specialized care, not just good intentions. My practice is devoted to the treatment of anxiety, worry, OCD, eating disorders and more. I use evidence-based approaches like ERP, CBT, and ACT, and my training includes extensive post-graduate education and participation in specialized workshops, as well as supervision with senior clinicians in the field. Beyond this, I provide support for body dysmorphia, chronic pain & illness, depression, perfectionism & trauma. Much of my work focuses on patterns of rumination, doubt, compulsions, and avoidance that keep people feeling stuck.
I believe in specialized care, not just good intentions. My practice is devoted to the treatment of anxiety, worry, OCD, eating disorders and more. I use evidence-based approaches like ERP, CBT, and ACT, and my training includes extensive post-graduate education and participation in specialized workshops, as well as supervision with senior clinicians in the field. Beyond this, I provide support for body dysmorphia, chronic pain & illness, depression, perfectionism & trauma. Much of my work focuses on patterns of rumination, doubt, compulsions, and avoidance that keep people feeling stuck.
You deserve a space to be heard, seen, and supported. My work focuses on helping individuals and couples reconnect with themselves, their emotions, and the people around them. I believe change begins with curiosity, compassion, and a safe environment to explore your story.
You deserve a space to be heard, seen, and supported. My work focuses on helping individuals and couples reconnect with themselves, their emotions, and the people around them. I believe change begins with curiosity, compassion, and a safe environment to explore your story.
As a culturally sensitive therapist, I recognize how identity, family dynamics, and social expectations can influence the way anxiety and relationship struggles show up.
Therapy for Women Navigating Anxiety, Trauma & Relationship Challenges- Ontario.
You may be holding a lot- responsibilities, expectations, relationships- while quietly managing anxiety, emotional overwhelm, or the weight of past experiences. From the outside, things may look "together," but internally you feel exhausted, disconnected, or unsure of yourself.
I work with women across life stages who are navigating anxiety, trauma, and relationship challenges. Together, we explore patterns shaped by past experiences and current stressors, helping you build emotional regulation, healthier boundaries, and a stronger sense of self.
As a culturally sensitive therapist, I recognize how identity, family dynamics, and social expectations can influence the way anxiety and relationship struggles show up.
Therapy for Women Navigating Anxiety, Trauma & Relationship Challenges- Ontario.
You may be holding a lot- responsibilities, expectations, relationships- while quietly managing anxiety, emotional overwhelm, or the weight of past experiences. From the outside, things may look "together," but internally you feel exhausted, disconnected, or unsure of yourself.
I work with women across life stages who are navigating anxiety, trauma, and relationship challenges. Together, we explore patterns shaped by past experiences and current stressors, helping you build emotional regulation, healthier boundaries, and a stronger sense of self.
My experience has allowed me to closely collaborate with children, adolescents, and families navigating various forms of distress.
I offer personalized psychodynamic psychotherapy for adults and adolescents (11 to 18 years old). Psychodynamic psychotherapy is an approach focused on alleviating psychological distress and symptoms. Clients seek this form of therapy for a variety of reasons, often to overcome challenging emotions, behaviors, thoughts, or relationship issues. Central to my approach is a mindful and empathetic style of listening. Within our sessions, you'll be encouraged to engage in free association, a process of unrestricted self-expression.
My experience has allowed me to closely collaborate with children, adolescents, and families navigating various forms of distress.
I offer personalized psychodynamic psychotherapy for adults and adolescents (11 to 18 years old). Psychodynamic psychotherapy is an approach focused on alleviating psychological distress and symptoms. Clients seek this form of therapy for a variety of reasons, often to overcome challenging emotions, behaviors, thoughts, or relationship issues. Central to my approach is a mindful and empathetic style of listening. Within our sessions, you'll be encouraged to engage in free association, a process of unrestricted self-expression.
In life we sometimes face questions that seem difficult to answer. We might stay focused on thinking through issues that do not have easily found solutions. I help you find paths of healing that are within. I want to help you find the strengths that are there; just currently hidden from view. When we allow your feelings to matter in session solutions become apparent. In my practice no feeling is ever wrong.
In life we sometimes face questions that seem difficult to answer. We might stay focused on thinking through issues that do not have easily found solutions. I help you find paths of healing that are within. I want to help you find the strengths that are there; just currently hidden from view. When we allow your feelings to matter in session solutions become apparent. In my practice no feeling is ever wrong.
Welcome! I specialize in psychodynamic psychotherapy within my private practice, offering services to young adults, adults, couples, and groups. In therapy, we embark on a journey to deepen our understanding of emotions, thoughts, and behaviors. Many individuals I work with express feelings of inadequacy, guilt/shame, anger, fear of confrontation, and a tendency towards people-pleasing. These emotions can manifest, impacting various aspects of their lives such as work dynamics, relationships, and self-perception. Together, we explore these patterns and emotions, possibly rooted in the unconscious, to foster healing and growth.
Welcome! I specialize in psychodynamic psychotherapy within my private practice, offering services to young adults, adults, couples, and groups. In therapy, we embark on a journey to deepen our understanding of emotions, thoughts, and behaviors. Many individuals I work with express feelings of inadequacy, guilt/shame, anger, fear of confrontation, and a tendency towards people-pleasing. These emotions can manifest, impacting various aspects of their lives such as work dynamics, relationships, and self-perception. Together, we explore these patterns and emotions, possibly rooted in the unconscious, to foster healing and growth.
I'll help untangle the messy feelings and thoughts that might be weighing you down, getting in the way, and holding you back from being your best you. Together we'll identify what you want and how to get you there. I know the wild ride of going through changes and transitions in life, from becoming a parent, getting divorced, and changing career paths. I understand the messiness of expectations, disappointments, joys, and hopes that come with making your way through your days, experiences, and relationships.
I'll help untangle the messy feelings and thoughts that might be weighing you down, getting in the way, and holding you back from being your best you. Together we'll identify what you want and how to get you there. I know the wild ride of going through changes and transitions in life, from becoming a parent, getting divorced, and changing career paths. I understand the messiness of expectations, disappointments, joys, and hopes that come with making your way through your days, experiences, and relationships.
Sharon Chan, a Clinical Psychologist registered in Ontario to provide services to children, adolescents, families, and adults.
I specialize in the assessment and treatment of anxiety disorders and selective mutism, autism, trauma, mood disorders, ADHD, OCD, personality disorders (including borderline personality disorder), relational and parent/child attachment disorders, gender and identity issues, and emotion dysregulation challenges - among many other things!
Sharon Chan, a Clinical Psychologist registered in Ontario to provide services to children, adolescents, families, and adults.
I specialize in the assessment and treatment of anxiety disorders and selective mutism, autism, trauma, mood disorders, ADHD, OCD, personality disorders (including borderline personality disorder), relational and parent/child attachment disorders, gender and identity issues, and emotion dysregulation challenges - among many other things!
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Nearby Family Therapy Counsellors Searches for Toronto
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