Exposure Response Prevention (ERP) Therapists in Toronto, ON
I genuinely care and create a supportive space for you with kindness, compassion, and without judgment. Together, we’ll explore your life experiences to understand how they’ve shaped your current situation, and collaboratively develop a realistic roadmap to help you achieve your goals. I offer services in Ontario via video or phone. I help with: Couples and communication; Parenting and child/teen issues; PTSD/CPTSD and trauma; Anger, anxiety, and depression; Borderline Personality Disorder (BPD) and OCD. I'm a Non-Insured Health Benefits (NIHB) provider for Indigenous/First Nations and Inuit clients.
I genuinely care and create a supportive space for you with kindness, compassion, and without judgment. Together, we’ll explore your life experiences to understand how they’ve shaped your current situation, and collaboratively develop a realistic roadmap to help you achieve your goals. I offer services in Ontario via video or phone. I help with: Couples and communication; Parenting and child/teen issues; PTSD/CPTSD and trauma; Anger, anxiety, and depression; Borderline Personality Disorder (BPD) and OCD. I'm a Non-Insured Health Benefits (NIHB) provider for Indigenous/First Nations and Inuit clients.
I'm Dr. Bryan Butler, a registered Clinical Psychologist providing psychotherapy and psychodiagnostic assessment for adults across Ontario. I work with individuals experiencing anxiety, depression, OCD, trauma and PTSD, occupational stress and injury, burnout, insomnia, and life transitions. If you are feeling stuck in patterns that are affecting your wellbeing, relationships, or work, therapy can help you better understand what’s happening and develop practical strategies for change.
I am currently accepting referrals for psychodiagnostic assessments and maintaining a waitlist for psychotherapy clients.
I'm Dr. Bryan Butler, a registered Clinical Psychologist providing psychotherapy and psychodiagnostic assessment for adults across Ontario. I work with individuals experiencing anxiety, depression, OCD, trauma and PTSD, occupational stress and injury, burnout, insomnia, and life transitions. If you are feeling stuck in patterns that are affecting your wellbeing, relationships, or work, therapy can help you better understand what’s happening and develop practical strategies for change.
I am currently accepting referrals for psychodiagnostic assessments and maintaining a waitlist for psychotherapy clients.
Trauma changes how we see ourselves, others, and the world around us. You may notice that you're holding yourself responsible for what happened - watching the "if only's" and "I should have's" replay in your mind. You may find people untrustworthy and feel concerned about how unsafe the world is. Maybe you're struggling with your identity, have lost touch with yourself, and feel completely overwhelmed or out of control of your emotions - maybe you don't feel them at all. Maybe it's been bad for long and you don't know how much more you can take.
Trauma changes how we see ourselves, others, and the world around us. You may notice that you're holding yourself responsible for what happened - watching the "if only's" and "I should have's" replay in your mind. You may find people untrustworthy and feel concerned about how unsafe the world is. Maybe you're struggling with your identity, have lost touch with yourself, and feel completely overwhelmed or out of control of your emotions - maybe you don't feel them at all. Maybe it's been bad for long and you don't know how much more you can take.
Radically Open Toronto is the first Toronto-based practice serving eating disorders and specializing in Radically Open Dialectical Behaviour Therapy. Is your self-control out of control? Do you want to let go of your eating disorder, but struggle with strict expectations for yourself? Did you get lost in the details? Do you take things too seriously? If so, you might be experiencing maladaptive overcontrol. In my practice, I help people accept and appreciate their perfectionistic tendencies, deepen their connections to others, let go, learn to have fun, and take life a little less seriously.
Radically Open Toronto is the first Toronto-based practice serving eating disorders and specializing in Radically Open Dialectical Behaviour Therapy. Is your self-control out of control? Do you want to let go of your eating disorder, but struggle with strict expectations for yourself? Did you get lost in the details? Do you take things too seriously? If so, you might be experiencing maladaptive overcontrol. In my practice, I help people accept and appreciate their perfectionistic tendencies, deepen their connections to others, let go, learn to have fun, and take life a little less seriously.
We all experience times in our life that lead us to feeling stressed, low, or anxious. Experiencing difficult emotions is part of the human experience, regardless of our circumstances. However, when our thoughts and feelings begins to impact our daily functioning, mood, and relationships, psychotherapy can help. We work with individuals using a collaborative, supportive, non-judgemental and evidence-based approach. The client is an active participant in the therapy process. We work with individuals of all ages. We are LGBTQ affirming, with experience working with clients of all sexual orientations and gender identities.
We all experience times in our life that lead us to feeling stressed, low, or anxious. Experiencing difficult emotions is part of the human experience, regardless of our circumstances. However, when our thoughts and feelings begins to impact our daily functioning, mood, and relationships, psychotherapy can help. We work with individuals using a collaborative, supportive, non-judgemental and evidence-based approach. The client is an active participant in the therapy process. We work with individuals of all ages. We are LGBTQ affirming, with experience working with clients of all sexual orientations and gender identities.
Therapy should be tailored to an individual's unique needs, lived experience, and personal goals. Compassion, trust, and empathy are paramount in the development of a strong therapeutic relationship that will guide our work together. I take an integrative and trauma-informed approach to therapy, blending various therapeutic modalities to guide clients in exploring and reframing their thoughts, emotions, and past experiences. Through this process, they gain insight and practical tools to adopt healthier, more adaptive approaches moving forward.
Therapy should be tailored to an individual's unique needs, lived experience, and personal goals. Compassion, trust, and empathy are paramount in the development of a strong therapeutic relationship that will guide our work together. I take an integrative and trauma-informed approach to therapy, blending various therapeutic modalities to guide clients in exploring and reframing their thoughts, emotions, and past experiences. Through this process, they gain insight and practical tools to adopt healthier, more adaptive approaches moving forward.
I am a licensed Clinical Psychologist registered with the College of Psychologist of Ontario. I have a Psy.D. in Clinical Psychology and an M.A. in Counseling Psychology from the Adler School of Professional Psychology in Chicago. My clinical training is integrative, and includes a directive Cognitive Behavioral method, a more introspective Psychodynamic approach, as well as a holistic Mindfulness style. I incorporate various therapeutic modalities into my clinical practice in accordance with the individual needs of each patient. I am fluent in English and Greek. I currently conduct virtual therapy.
I am a licensed Clinical Psychologist registered with the College of Psychologist of Ontario. I have a Psy.D. in Clinical Psychology and an M.A. in Counseling Psychology from the Adler School of Professional Psychology in Chicago. My clinical training is integrative, and includes a directive Cognitive Behavioral method, a more introspective Psychodynamic approach, as well as a holistic Mindfulness style. I incorporate various therapeutic modalities into my clinical practice in accordance with the individual needs of each patient. I am fluent in English and Greek. I currently conduct virtual therapy.
How do you find hope? Your life is a blend of personal experiences and connections with others. You're in the process of figuring out how you fit into the tapestry of daily life. These formative years start early, and as you explore your identity and find your voice, it can often feel like navigating a maze. Maybe you're grappling with a whirlwind of emotions and thoughts, and you're seeking a safe and supportive space where you can freely express yourself.
How do you find hope? Your life is a blend of personal experiences and connections with others. You're in the process of figuring out how you fit into the tapestry of daily life. These formative years start early, and as you explore your identity and find your voice, it can often feel like navigating a maze. Maybe you're grappling with a whirlwind of emotions and thoughts, and you're seeking a safe and supportive space where you can freely express yourself.
Dr. Kelly is the Clinical Director of The Mindfulness Clinic. He cares that you get good help. He knows about the frustration of seeing a not-so-good therapist. And, he understands how wonderful it can be to work with the right therapist. That is why he is very picky about hiring therapists. He has a small team of therapists he knows and trusts. Our Intake Team will take time to understand your needs and goals, and they will get you started with the right therapist. If we do not have the right therapist for you, we will tell you. This is rarely necessary, but it can happen. Contact to our Intake Team. They will help you.
Dr. Kelly is the Clinical Director of The Mindfulness Clinic. He cares that you get good help. He knows about the frustration of seeing a not-so-good therapist. And, he understands how wonderful it can be to work with the right therapist. That is why he is very picky about hiring therapists. He has a small team of therapists he knows and trusts. Our Intake Team will take time to understand your needs and goals, and they will get you started with the right therapist. If we do not have the right therapist for you, we will tell you. This is rarely necessary, but it can happen. Contact to our Intake Team. They will help you.
My practice integrates ACT, IFS-informed EMDR, and ERP to address the complexities of trauma, anxiety, and OCD.
Growing up in an East Asian cultural context, I experienced firsthand how family, social, and cultural influences can shape the way we think about ourselves and the world. These influences are not “right” or “wrong,” but they don’t always align with each person’s unique needs and values. They can make it easy to overlook your own feelings, prioritize others’ expectations, or struggle with self-doubt and difficulty expressing your true needs. Having gone through this myself, I deeply empathize with these challenges.
My practice integrates ACT, IFS-informed EMDR, and ERP to address the complexities of trauma, anxiety, and OCD.
Growing up in an East Asian cultural context, I experienced firsthand how family, social, and cultural influences can shape the way we think about ourselves and the world. These influences are not “right” or “wrong,” but they don’t always align with each person’s unique needs and values. They can make it easy to overlook your own feelings, prioritize others’ expectations, or struggle with self-doubt and difficulty expressing your true needs. Having gone through this myself, I deeply empathize with these challenges.
Sometimes we can find ourselves feeling anxious, overwhelmed, stuck, or disconnected from who we want to be without fully understanding why. Past experiences, relationships, and the expectations we carry can shape how we see ourselves and move through the world. I believe therapy offers a space to slow down and make sense of these experiences without judgment. Together, we can explore what may be beneath the surface, understand where certain patterns may have come from, and find new ways of moving forward that feel more aligned with who you are.
Sometimes we can find ourselves feeling anxious, overwhelmed, stuck, or disconnected from who we want to be without fully understanding why. Past experiences, relationships, and the expectations we carry can shape how we see ourselves and move through the world. I believe therapy offers a space to slow down and make sense of these experiences without judgment. Together, we can explore what may be beneath the surface, understand where certain patterns may have come from, and find new ways of moving forward that feel more aligned with who you are.
I hold certification in Exposure and Response Prevention ( ERP) for OCD
Do you feel trapped in overwhelming thoughts, worrying, or constantly analyzing every situation? Perhaps you struggle with intrusive thoughts, avoiding places or activities, performing rituals to temporarily ease your worry, or uncontrollably hair pulling or skin picking (BFRBs). Daily life can feel draining and overwhelming. If this sounds familiar, know that you're not alone.
Together, we’ll create a safe, non-judgmental space where you feel truly heard and supported. My approach to therapy focuses on understanding your unique challenges and empowering you with tools to manage worry, fear, and stress.
I hold certification in Exposure and Response Prevention ( ERP) for OCD
Do you feel trapped in overwhelming thoughts, worrying, or constantly analyzing every situation? Perhaps you struggle with intrusive thoughts, avoiding places or activities, performing rituals to temporarily ease your worry, or uncontrollably hair pulling or skin picking (BFRBs). Daily life can feel draining and overwhelming. If this sounds familiar, know that you're not alone.
Together, we’ll create a safe, non-judgmental space where you feel truly heard and supported. My approach to therapy focuses on understanding your unique challenges and empowering you with tools to manage worry, fear, and stress.
I exclusively use Exposure and Response Prevention ( ERP) to treat OCD.
If you are struggling and in need of support, I would honoured to help you. I value the relationship with each of my clients above all else, and our work together begins with establishing trust, connection, and safety. In that atmosphere, my hope is not only to support you, but also to explore your strengths. Ultimately, we will work together to help you cope with whatever challenges you are facing.
I exclusively use Exposure and Response Prevention ( ERP) to treat OCD.
If you are struggling and in need of support, I would honoured to help you. I value the relationship with each of my clients above all else, and our work together begins with establishing trust, connection, and safety. In that atmosphere, my hope is not only to support you, but also to explore your strengths. Ultimately, we will work together to help you cope with whatever challenges you are facing.
As a Clinical Psychologist, registered with the College of Psychologists of Ontario, and the Newfoundland and Labrador Psychology Board, I provide assessment and therapy including Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Cognitive Processing Therapy (CPT), Prolonged Exposure (PE) and mindfulness based approaches, for a range of difficulties including eating disorders (e.g. anorexia, binge eating disorder), anxiety (e.g. panic disorder, social phobia), trauma (e.g. PTSD), depression, borderline personality disorder (BPD) and emotional dysregulation.
As a Clinical Psychologist, registered with the College of Psychologists of Ontario, and the Newfoundland and Labrador Psychology Board, I provide assessment and therapy including Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Cognitive Processing Therapy (CPT), Prolonged Exposure (PE) and mindfulness based approaches, for a range of difficulties including eating disorders (e.g. anorexia, binge eating disorder), anxiety (e.g. panic disorder, social phobia), trauma (e.g. PTSD), depression, borderline personality disorder (BPD) and emotional dysregulation.
I have specialty training in CBT for Insomnia, ERP for OCD, and exposure therapy.
Hello, and thank you for your interest in working with me. I might be the right therapist for you if you are looking for structure and challenge in a warm, supportive context. I can help you to better understand your symptoms so that you feel more empowered to address these challenges day-to-day. I work with specific concerns, such as panic attacks or insomnia, or broader goals, such as building self-esteem. I can give you concrete tools to practice in-between sessions, as well as support you in building confidence and self-compassion while this growth is taking place. You will likely find me using humor along the way.
I have specialty training in CBT for Insomnia, ERP for OCD, and exposure therapy.
Hello, and thank you for your interest in working with me. I might be the right therapist for you if you are looking for structure and challenge in a warm, supportive context. I can help you to better understand your symptoms so that you feel more empowered to address these challenges day-to-day. I work with specific concerns, such as panic attacks or insomnia, or broader goals, such as building self-esteem. I can give you concrete tools to practice in-between sessions, as well as support you in building confidence and self-compassion while this growth is taking place. You will likely find me using humor along the way.
Dr. Aliza Friedman (she/her) is a licensed Clinical Psychologist. She is passionate about working with people with eating disorders and disordered eating on improving their relationship with food and their body. In addition to working with clients in eating disorder recovery, Dr. Friedman works with adults with anxiety, depression, obsessive-compulsive disorder, trauma and post-traumatic stress disorder, difficulty managing emotions, and coping with life transitions or stressors. She also has extensive experience working with individuals with disordered eating or negative body image following bariatric (weight loss) surgery.
Dr. Aliza Friedman (she/her) is a licensed Clinical Psychologist. She is passionate about working with people with eating disorders and disordered eating on improving their relationship with food and their body. In addition to working with clients in eating disorder recovery, Dr. Friedman works with adults with anxiety, depression, obsessive-compulsive disorder, trauma and post-traumatic stress disorder, difficulty managing emotions, and coping with life transitions or stressors. She also has extensive experience working with individuals with disordered eating or negative body image following bariatric (weight loss) surgery.
Hi, I'm Becky Mathieu a registered psychotherapist working with children, adolescents, and adults at MindFit, a leading psychology clinic (or as prefer to say, "mental health gym"). Just like a "typical" gym, MindFit was designed to be accessible and inviting to anyone looking to improve their emotional well-being. From day one, I will do everything I can to ensure you and/or your child feels heard, supported and valued. My approach is structured (with weekly handouts), evidence-based, and designed to help you develop practical and effective skills and strategies to not only cope, but thrive.
Hi, I'm Becky Mathieu a registered psychotherapist working with children, adolescents, and adults at MindFit, a leading psychology clinic (or as prefer to say, "mental health gym"). Just like a "typical" gym, MindFit was designed to be accessible and inviting to anyone looking to improve their emotional well-being. From day one, I will do everything I can to ensure you and/or your child feels heard, supported and valued. My approach is structured (with weekly handouts), evidence-based, and designed to help you develop practical and effective skills and strategies to not only cope, but thrive.
I appreciate a foundation of self-compassion and the Cognitive Behavioural Therapies (CBT, ACT, DBT, ERP) while also acknowledging the impact of the past.
When you work with me, you'll find a lighthearted space to heal and grow, individually or in a relationship. My expertise will help you take charge of your healing journey.
My clients seek my support for anxiety, attachment trauma, relationship issues, people-pleasing, OCD, eating disorders and complicated relationships with food and their bodies.
I appreciate a foundation of self-compassion and the Cognitive Behavioural Therapies (CBT, ACT, DBT, ERP) while also acknowledging the impact of the past.
When you work with me, you'll find a lighthearted space to heal and grow, individually or in a relationship. My expertise will help you take charge of your healing journey.
My clients seek my support for anxiety, attachment trauma, relationship issues, people-pleasing, OCD, eating disorders and complicated relationships with food and their bodies.
My goal is to support and guide you back to wellness no matter the trials and tribulations that life presents. I have a keen interest in supporting anxiety, depression, relationship issues, and trauma. Above all, I take pride in building genuine therapeutic relationships with my clients while helping them become the best versions of themselves. Having started my own therapeutic journey as a client myself, I can more deeply appreciate the importance of this client-therapist relationship. The therapeutic journey is not always easy, but I believe that we are stronger together.
My goal is to support and guide you back to wellness no matter the trials and tribulations that life presents. I have a keen interest in supporting anxiety, depression, relationship issues, and trauma. Above all, I take pride in building genuine therapeutic relationships with my clients while helping them become the best versions of themselves. Having started my own therapeutic journey as a client myself, I can more deeply appreciate the importance of this client-therapist relationship. The therapeutic journey is not always easy, but I believe that we are stronger together.
Joseph Djura Smith - Autism, ADHD, & OCD
Registered Psychotherapist, MA, ASDCS, ADHD-CP
4 Endorsed
Online Only
My approach integrates DBT, ACT, IFS, and ERP.
Do you feel stuck, overwhelmed, or out of place? As a neurodivergent person you may have tried your best to navigate society’s expectations that do not fully accommodate Autism, ADHD, and OCD. Although you give 100% you still end up feeling like it is not enough, leaving you feeling stressed and burnt out from masking; struggling with uncertainty and anxious compulsions; and not having enough energy for your important relationships. With my struggles with my ADHD and OCD I understand how tough it can be, and believe that when faced with life's difficulties we all have our own strengths and resources to overcome our challenges
My approach integrates DBT, ACT, IFS, and ERP.
Do you feel stuck, overwhelmed, or out of place? As a neurodivergent person you may have tried your best to navigate society’s expectations that do not fully accommodate Autism, ADHD, and OCD. Although you give 100% you still end up feeling like it is not enough, leaving you feeling stressed and burnt out from masking; struggling with uncertainty and anxious compulsions; and not having enough energy for your important relationships. With my struggles with my ADHD and OCD I understand how tough it can be, and believe that when faced with life's difficulties we all have our own strengths and resources to overcome our challenges
See more therapy options for Toronto
Nearby Exposure Response Prevention (ERP) Counsellors Searches for Toronto
- Aurora
- East York
- Etobicoke
- Maple
- Markham
- Mississauga
- North York
- Richmond Hill
- Scarborough
- Thornhill
- Vaughan
- Woodbridge
Exposure Response Prevention (ERP) Counsellors
Do I need exposure and response prevention therapy?
Many clients decide to seek help for obsessive thoughts and compulsive behaviours when these symptoms are distressing enough to disrupt everyday life. Any thoughts or behaviours that cause friction in close relationships are also worth addressing. In addition, the client’s symptoms don’t have to be severe for them to benefit from ERP therapy.
Is exposure and response prevention therapy part of cognitive behavioural therapy?
Exposure and response prevention is one specific type of CBT that focuses on behavioural change in response to triggering stimuli. It is related to exposure therapy but adds an additional component of preventing compulsive and harmful responses.
How long does exposure and response prevention therapy take?
While every patient is different, exposure and response prevention therapy typically lasts around 12 sessions, although some treatments can take longer. A therapist will determine if the treatment is complete based on how the client faces their fears, particularly the strongest ones. When a client feels less anxiety about stimuli that once evoked terror or distress, that is generally an indication that they are nearing the end of ERP therapy.
What are the limitations of exposure and response prevention therapy?
The most common pitfalls of exposure and response prevention therapy include not addressing a client’s core fears, allowing the client to avoid their most distressing stimuli, and using imaginary exposure when the client requires real-life exposure (and vice versa). ERP therapy is most effective when the client commits to the full course of treatment; if the client stops early or doesn’t practice what they have learned outside of therapy sessions, they are less likely to have successful outcomes.