Exposure Response Prevention (ERP) Therapists in Toronto, ON

Have you or a loved one struggled with OCD for a long time? Has the OCD either worsened or continued to significantly interfere with functioning in daily life? Being tormented by excessive thoughts that go against one’s personal values and attempting to stop, control or neutralize these thoughts with compulsive behaviours or mental rituals is the cycle of OCD. The good news is that breaking this cycle is possible. Common emotions that you are probably feeling are anxiety, distress, frustration, guilt, shame, depression, anger, and hopelessness. Please understand that you are not alone as OCD affects 2% of the entire population.

As a Registered Social Worker and Psychotherapist, through in-person or video counselling, I provide goal-oriented therapy ( ERP , ACT) specializing in the areas of OCD & Anxiety (see IOCDF listing https://iocdf.org/providers/carman-gray-glenda/). My entire practice is devoted to the treatment of adults (18+) suffering with OCD, Anxiety, BFRBs & other related disorders. In therapy we work to reduce anxiety, manage feared thoughts, strengthen coping skills, build self-esteem, reduce negative self talk, learn how to be self-compassionate, strengthen pathways to better relationships and address obsessive thoughts & compulsions/rituals.

In addition to anxiety and depression, my specialty areas of focus are: 1. OCD (with its subtypes) and intrusive thoughts. Exposure and Response Prevention ( ERP ) is a core part of the work. 2. ADHD and executive function skills building, such as time management, focus, impulse control, emotion regulation and organization.

Are you feeling stressed, anxious, or depressed? Have you experienced adversity or trauma in your life? Are you looking to understand the root of current triggers and respond in a manner that is in line with your values and authentic self? Are you ready to get past your past and move in a desired direction?

Here at Life Stages Psychotherapy, our therapists aim to help you through life's difficult moments, whether you're a youth and struggling with school, family, friends, mental health, identity, sexuality and more OR an adult and dealing with mental health concerns, the perinatal period of becoming and adjusting to being a parent, relationship issues, career transitions, loss, burnout and more. Let's work together to get you feeling better as soon as possible and avoid things being more difficult than they need to be!

I support persons who are navigating a variety of life stressors. I have a working knowledge of the social and community systems that persons I serve often intersect with (ie. education, family law, criminal law, hospitals, children's aid) and work collaboratively with people to find their voice, engage in self care and advocacy in a concerted effort to invite optimal outcomes. Please explore my website to learn more at www.familyfundamental.com.

I am a registered Psychologist & the supervising psychologist of the clinic. I bring compassion, openness and patience to create a safe, non-judgemental space for people to explore, heal and grow. I am committed to helping individuals understand their stories in order to form stronger connections within themselves and with others. I integrate tangible solution-focused & cognitive behavioral strategies with dynamic relational approaches to help individuals, couples and families meet their treatment goals. As a certified Family Mediator, I have expertise with couple and family conflict & the impact of divorce on children & adults

Is your relationship stuck in a rut? Does it feel like you fall into the same cycle of conflict again and again? We all desire connection, acceptance, and appreciation from our partner(s), and when we’re not able to get this, it can bring up our most deeply rooted fears. What if he leaves me? What if I don’t measure up to her expectations? What if I’m unlovable? Your partner is so important to you and you can’t imagine your life without them – you just wish you could be on the same page and feel like allies rather than enemies. You have taken a brave step to work on your relationship! Welcome to my page!

My areas of expertise include the treatment of depression, anxiety (e.g social anxiety, panic, agoraphobia, health anxiety, phobias), obsessive-compulsive disorder and related disorders (e.g. body dysmorphia, trichotillomania), bipolar disorder, trauma, interpersonal and relationship difficulties, grief and loss, acculturation stress and difficult life transitions. I work towards helping you cope with difficult thoughts, intense emotions and unhelpful behaviours, along with strengthening your interpersonal functioning. My approaches include cognitive, behavioural, mindfulness, interpersonal and attachment-focused therapies.

As a Registered Psychotherapist (Qualifying) and Certified Canadian Counsellor, I work with individuals experiencing anxiety, anger, depression, stress, OCD, ADHD, eating disorders, and trauma. Additionally, holding a Masters degree in Sport and Exercise Psychology, I specialize in sport performance and psychology. I am passionate about empowering others and helping individuals find strength and flexibility. I hope to be able to support you through life’s challenges.

I believe therapy is first and foremost about human connection. I endeavour to create a safe, compassionate, warm, and authentic environment. I will meet you where you are and learn about what motivates you. We will work to develop an understanding of your strengths, your goals, and your wants and needs. We will also learn together about what gets in the way of the things that are most important and meaningful to you.

Are you feeling like something's off, but can't quite put your finger on it? Your intuition is telling you that something needs to change, but you don't know where to start? Whatever the case may be, I'm here to help you discover how to restore your sense of self and confidently face whatever life throws your way. My goal is to create a safe, nonjudgmental space where you can explore your thoughts and feelings, identify patterns that may be holding you back, and develop new skills and strategies. Together, we'll work to uncover your strengths and build resilience so that you can lead a more fulfilling life.

We're here to help. We are a small team of highly specialized and skilled Ph.D./Psyc.D. level psychologists. We have extensive experience and expertise dealing with various mental health concerns including: anxiety, depression, anger, alcohol and substance misuse, eating disorders, body dysmorphia, relationship problems, low self-esteem and feeling lost or lacking in life meaning.