Equitable Life of Canada Therapists in Toronto, ON
Hi there! Is worry weighing you down? You’ve tried everything, but the anxiety still shows up at 2.47am, stealing your sleep? Is holding it all together becoming difficult?
Together, we will make sense of what’s happening ? Why now, where it comes from, and what it may be asking of you. From that place of understanding, real change becomes possible. Alongside insight, I’ll support you with practical tools you can use in your daily life.
With over 13 years of experience, my work is shaped not only by training, but by my own life , its challenges, failures, and ongoing lessons. I bring that depth and humility into the therapy room.
Hi there! Is worry weighing you down? You’ve tried everything, but the anxiety still shows up at 2.47am, stealing your sleep? Is holding it all together becoming difficult?
Together, we will make sense of what’s happening ? Why now, where it comes from, and what it may be asking of you. From that place of understanding, real change becomes possible. Alongside insight, I’ll support you with practical tools you can use in your daily life.
With over 13 years of experience, my work is shaped not only by training, but by my own life , its challenges, failures, and ongoing lessons. I bring that depth and humility into the therapy room.
I’m a Qualifying Psychotherapist who believes therapy should be a space where you feel heard, understood, and comfortable being yourself. I take a warm, compassionate, and collaborative approach, meeting each client where they are and working together toward the changes they want to make.
I’m a Qualifying Psychotherapist who believes therapy should be a space where you feel heard, understood, and comfortable being yourself. I take a warm, compassionate, and collaborative approach, meeting each client where they are and working together toward the changes they want to make.
Do you struggle with destructive and self-destructive emotions that affect your ability to be a loving partner, to enjoy beautiful moments of life, or to cope better with challenging circumstances you are going through right now? Do you feel like you are trapped in a habitual circle of anxiety, jealousy, anger, loneliness, depression? Do you question yourself whether you live your own life, whether things could ever change? Now more than ever, people are feeling the acute need for renewal, for breaking the old circle of emotional reactions. Not addressing this need can lead to deep separation from your true, potential self.
Do you struggle with destructive and self-destructive emotions that affect your ability to be a loving partner, to enjoy beautiful moments of life, or to cope better with challenging circumstances you are going through right now? Do you feel like you are trapped in a habitual circle of anxiety, jealousy, anger, loneliness, depression? Do you question yourself whether you live your own life, whether things could ever change? Now more than ever, people are feeling the acute need for renewal, for breaking the old circle of emotional reactions. Not addressing this need can lead to deep separation from your true, potential self.
I believe that the project of therapy is the courageous act of facing the truth. Whether you're dealing with anxiety, depression, addiction, eating disorders—these are not the issues; they are symptoms of something else, they're the echos of something deeper. In our work together, we turn toward your story. What would have had to happen to you for you to feel the way you do today? When your story is finally seen and heard, something inside begins to shift. When your story is finally seen and heard, maybe you begin to see it more clearly too.
I believe that the project of therapy is the courageous act of facing the truth. Whether you're dealing with anxiety, depression, addiction, eating disorders—these are not the issues; they are symptoms of something else, they're the echos of something deeper. In our work together, we turn toward your story. What would have had to happen to you for you to feel the way you do today? When your story is finally seen and heard, something inside begins to shift. When your story is finally seen and heard, maybe you begin to see it more clearly too.
You’ve always carried more than your share- family expectations, cultural norms, and the unspoken pressure to be who others need you to be. You may feel torn between who you are and who you're expected to be. You’ve been the caretaker, the peacekeeper, the overachiever but you're tired.
You want to feel seen without having to explain your culture. You’re ready to understand how your past shaped you, reconnect with who you truly are, and build a life that reflects your values and not just your obligations. You're not broken, you’re layered. And you're ready to start peeling back those layers.
You’ve always carried more than your share- family expectations, cultural norms, and the unspoken pressure to be who others need you to be. You may feel torn between who you are and who you're expected to be. You’ve been the caretaker, the peacekeeper, the overachiever but you're tired.
You want to feel seen without having to explain your culture. You’re ready to understand how your past shaped you, reconnect with who you truly are, and build a life that reflects your values and not just your obligations. You're not broken, you’re layered. And you're ready to start peeling back those layers.
We are a Canadian virtual mental healthcare clinic offering integrated care across Canada with psychotherapy, psychiatry, family medicine, psychological assessments, and neurological assessment services. No referral is required for psychodynamic psychotherapy. OHIP-covered services, including psychiatric assessments, medication support, and therapy, are available by a family doctor or nurse practitioner referral.
We are a Canadian virtual mental healthcare clinic offering integrated care across Canada with psychotherapy, psychiatry, family medicine, psychological assessments, and neurological assessment services. No referral is required for psychodynamic psychotherapy. OHIP-covered services, including psychiatric assessments, medication support, and therapy, are available by a family doctor or nurse practitioner referral.
Are you always trying to keep it together, the one everyone relies on, but starting to feel the cracks? Do the same patterns keep showing up, or are you feeling stuck or disconnected from yourself or your relationships? Anxiety, over-functioning, perfectionism, or family dynamics can quietly take a toll. I work with individuals and couples navigating relationship challenges, shame, and burnout. My work is grounded, empathetic, and shaped by crisis response and lived experience. I offer an inclusive, trauma-informed, judgment-free space where you can show up as you are.
Are you always trying to keep it together, the one everyone relies on, but starting to feel the cracks? Do the same patterns keep showing up, or are you feeling stuck or disconnected from yourself or your relationships? Anxiety, over-functioning, perfectionism, or family dynamics can quietly take a toll. I work with individuals and couples navigating relationship challenges, shame, and burnout. My work is grounded, empathetic, and shaped by crisis response and lived experience. I offer an inclusive, trauma-informed, judgment-free space where you can show up as you are.
Anxious Attachment Support -
Registered Psychotherapist (Qualifying), MA, OCT
3 Endorsed
Online Only
Do you find yourself overthinking your relationships, needing constant reassurance, or worrying that the people you care about will leave? Maybe you replay conversations in your mind, feel responsible for keeping everyone happy, or struggle to believe you are truly enough. If this sounds familiar, you are not alone.
Do you find yourself overthinking your relationships, needing constant reassurance, or worrying that the people you care about will leave? Maybe you replay conversations in your mind, feel responsible for keeping everyone happy, or struggle to believe you are truly enough. If this sounds familiar, you are not alone.
Life can present numerous challenges, and many face difficult emotions such as anger, confusion, and sadness. These feelings can be particularly overwhelming, especially when connected to relationship struggles. Whether it's conflicts with family members, friends, or romantic partners, the sense of isolation often accompanies these struggles can feel daunting. It’s easy to feel like you’re navigating these turbulent waters alone, but I want to emphasize that you are not alone in facing these challenges.
Life can present numerous challenges, and many face difficult emotions such as anger, confusion, and sadness. These feelings can be particularly overwhelming, especially when connected to relationship struggles. Whether it's conflicts with family members, friends, or romantic partners, the sense of isolation often accompanies these struggles can feel daunting. It’s easy to feel like you’re navigating these turbulent waters alone, but I want to emphasize that you are not alone in facing these challenges.
Experienced Registered Social Worker registered in good standing with the Ontario College of Social Workers and Social Service Workers. I am a professional counselor and life coach with over 16 years of experience working with individuals and families in the social service sector. I support clients from diverse cultures and with diverse needs. I use a person-centered, strengths-based, anti-oppressive approach in my work. I provide a 15 min free phone consultation. Feeling, isolated, stressed, depressed, worried, confused and afraid? Your experience is personal, it is real, and it needs to be respected and understood.
Experienced Registered Social Worker registered in good standing with the Ontario College of Social Workers and Social Service Workers. I am a professional counselor and life coach with over 16 years of experience working with individuals and families in the social service sector. I support clients from diverse cultures and with diverse needs. I use a person-centered, strengths-based, anti-oppressive approach in my work. I provide a 15 min free phone consultation. Feeling, isolated, stressed, depressed, worried, confused and afraid? Your experience is personal, it is real, and it needs to be respected and understood.
I believe that every person has the inherent capacity to heal, grow, and build meaningful connections in their lives and relationships. My work as a therapist is rooted in the understanding that, with the right support, individuals can find new ways to understand themselves and connect with others. I am committed to creating a safe, compassionate space where you can be your authentic self and feel fully accepted.
I believe that every person has the inherent capacity to heal, grow, and build meaningful connections in their lives and relationships. My work as a therapist is rooted in the understanding that, with the right support, individuals can find new ways to understand themselves and connect with others. I am committed to creating a safe, compassionate space where you can be your authentic self and feel fully accepted.
I am a Registered Psychotherapist (Qualifying) working under the supervision of Psychologist, Dr. Jeff Letourneau.
I completed clinical training rotations at Suzhou Guangji Psychiatric Hospital, where I gained experience working with individuals experiencing a range of emotional complexities, including major stress reactions, anxiety, and mood disorders.
I take a collaborative and thoughtful approach to therapy and I strive to create a space where what matters to you can be heard safely, and where we can work through things at a pace that feels supportive, productive, and manageable.
I am a Registered Psychotherapist (Qualifying) working under the supervision of Psychologist, Dr. Jeff Letourneau.
I completed clinical training rotations at Suzhou Guangji Psychiatric Hospital, where I gained experience working with individuals experiencing a range of emotional complexities, including major stress reactions, anxiety, and mood disorders.
I take a collaborative and thoughtful approach to therapy and I strive to create a space where what matters to you can be heard safely, and where we can work through things at a pace that feels supportive, productive, and manageable.
You don’t have to be in crisis to start therapy. Maybe you’ve already done some work, or maybe you just know it’s time to learn new ways of dealing with things and showing up in your relationships. I work best with people who are self-aware, open to reflection, and willing to engage in therapy as a process. Not a quick fix, but a place to make honest contact with yourself over time.
You don’t have to be in crisis to start therapy. Maybe you’ve already done some work, or maybe you just know it’s time to learn new ways of dealing with things and showing up in your relationships. I work best with people who are self-aware, open to reflection, and willing to engage in therapy as a process. Not a quick fix, but a place to make honest contact with yourself over time.
FREE 15-MIN consults available- reach out today! Anxiety, loneliness, burnout, stress, family, multiracial, divorce, couples, ADHD, trauma, or life transitions (to name a few) … if you need help with any of these, you've come to the right place. We are here to help you find solutions or provide a listening ear. We've worked with people from diverse backgrounds and ages and what’s most important to know is that at the heart of healing… is connection. Whether it's connecting with loved ones or seeking guidance, creating a safe space is key to inspiring change. Let us support you in making positive changes & living your best life.
FREE 15-MIN consults available- reach out today! Anxiety, loneliness, burnout, stress, family, multiracial, divorce, couples, ADHD, trauma, or life transitions (to name a few) … if you need help with any of these, you've come to the right place. We are here to help you find solutions or provide a listening ear. We've worked with people from diverse backgrounds and ages and what’s most important to know is that at the heart of healing… is connection. Whether it's connecting with loved ones or seeking guidance, creating a safe space is key to inspiring change. Let us support you in making positive changes & living your best life.
Do you feel constantly on edge, overwhelmed, or stuck in patterns you can’t seem to break? You may be living with anxiety, trauma, emotional ups and downs, or coping habits that no longer serve you. You might feel unsafe, misunderstood, or exhausted from holding everything in. I work with people who want to feel calmer, more in control, and understood. Together, we focus on safety, emotional regulation, and practical tools while gently exploring the deeper experiences shaping your thoughts, relationships, and sense of self.
Do you feel constantly on edge, overwhelmed, or stuck in patterns you can’t seem to break? You may be living with anxiety, trauma, emotional ups and downs, or coping habits that no longer serve you. You might feel unsafe, misunderstood, or exhausted from holding everything in. I work with people who want to feel calmer, more in control, and understood. Together, we focus on safety, emotional regulation, and practical tools while gently exploring the deeper experiences shaping your thoughts, relationships, and sense of self.
Burnout, Work Stress, Boundaries -Christine
Registered Psychotherapist (Qualifying)
1 Endorsed
Online Only
Accepting New Clients! Work can look fine on the outside while quietly draining you inside. Maybe you’re high-performing but exhausted, dreading Mondays, or feeling like one mistake will prove you’re not good enough. You might be carrying too much, saying yes too often, or trying to hold it together while anxiety or low mood builds in the background. Frontline work, leadership pressure, and constant responsibility can make burnout feel inevitable. If you’re stuck in overthinking, people-pleasing, or running on empty, therapy can help you slow down, get clear, and start feeling like yourself again.
Accepting New Clients! Work can look fine on the outside while quietly draining you inside. Maybe you’re high-performing but exhausted, dreading Mondays, or feeling like one mistake will prove you’re not good enough. You might be carrying too much, saying yes too often, or trying to hold it together while anxiety or low mood builds in the background. Frontline work, leadership pressure, and constant responsibility can make burnout feel inevitable. If you’re stuck in overthinking, people-pleasing, or running on empty, therapy can help you slow down, get clear, and start feeling like yourself again.
Anger, Relationships & Cultural Stress - Rida
Registered Psychotherapist (Qualifying)
5 Endorsed
Online Only
You tend to carry a lot, mentally, emotionally, and in your relationships. You overanalyze interactions, struggle to manage overwhelming emotions, and often feel like you’re “too much” or “not enough.” Anxiety and reactivity may be showing up in ways that impact how you connect with others, and you're tired of repeating the same cycles. I work with millennials who are navigating anxiety, emotion regulation challenges, and the relationship strain that often comes with them. If you're ready for things to feel more stable, therapy can help.
You tend to carry a lot, mentally, emotionally, and in your relationships. You overanalyze interactions, struggle to manage overwhelming emotions, and often feel like you’re “too much” or “not enough.” Anxiety and reactivity may be showing up in ways that impact how you connect with others, and you're tired of repeating the same cycles. I work with millennials who are navigating anxiety, emotion regulation challenges, and the relationship strain that often comes with them. If you're ready for things to feel more stable, therapy can help.
Imagine a space where science and art harmonize, meeting you with understanding and creativity: this is the heart (and brain) of my therapy practice. I invite you on an exploration as unique as you are, where empathy lights the way. You are not alone, and I am so proud of you for taking this step! My own journey, where I overcame being unable to read until the 3rd grade, testifies that no obstacle is insurmountable with creativity, commitment, and support. I believe that for everyone, regardless of the cards dealt, there exist many paths to a fulfilling life—let’s discover together how your own path might unfold most vibrantly.
Imagine a space where science and art harmonize, meeting you with understanding and creativity: this is the heart (and brain) of my therapy practice. I invite you on an exploration as unique as you are, where empathy lights the way. You are not alone, and I am so proud of you for taking this step! My own journey, where I overcame being unable to read until the 3rd grade, testifies that no obstacle is insurmountable with creativity, commitment, and support. I believe that for everyone, regardless of the cards dealt, there exist many paths to a fulfilling life—let’s discover together how your own path might unfold most vibrantly.
Innate Goodness Therapy - Youth, Adult, EMDR
Registered Psychotherapist (Qualifying), BA, MPS, RPQ
5 Endorsed
Toronto, ON M6J
Feeling lonely or empty, like something is missing or isn’t right? In a world that fragments humans into numbers, ratings, and productive output, at Innate Goodness we hold space for your humanity, addressing all of you, including your emptiness, confusion, needs, hopes and fears. We reconnect clients to their whole self —before the loss, trauma, burnout and overwhelm. Integrating recent neuroscience through psychotherapeutic modalities + spirituality, we work with survivors of abuse, high-functioning individuals, families and youth (13+) to help clients connect with their joy, creativity, courage, curiosity and to feel whole again.
Feeling lonely or empty, like something is missing or isn’t right? In a world that fragments humans into numbers, ratings, and productive output, at Innate Goodness we hold space for your humanity, addressing all of you, including your emptiness, confusion, needs, hopes and fears. We reconnect clients to their whole self —before the loss, trauma, burnout and overwhelm. Integrating recent neuroscience through psychotherapeutic modalities + spirituality, we work with survivors of abuse, high-functioning individuals, families and youth (13+) to help clients connect with their joy, creativity, courage, curiosity and to feel whole again.
Melanie Goela - South Asian Lawyers/Professionals
Registered Social Worker, JD, MEd, RP, RSW
1 Endorsed
Toronto, ON M5H
Maybe you’ve spent years being the one who pleases everyone, meeting every expectation at work, at home, in the family, while quietly carrying a lack of fulfillment and too much pressure. The sense that no matter how much you achieve, you can’t let go of what you’re carrying: your family’s expectations, the pressure to be good & experiences that were never spoken about, let alone healed. You’ve probably tried to manage it, staying busy, staying high-functioning, staying ahead. And still, something feels stuck. If that resonates, you’re not alone. And there is a way forward that leads to happiness.
Maybe you’ve spent years being the one who pleases everyone, meeting every expectation at work, at home, in the family, while quietly carrying a lack of fulfillment and too much pressure. The sense that no matter how much you achieve, you can’t let go of what you’re carrying: your family’s expectations, the pressure to be good & experiences that were never spoken about, let alone healed. You’ve probably tried to manage it, staying busy, staying high-functioning, staying ahead. And still, something feels stuck. If that resonates, you’re not alone. And there is a way forward that leads to happiness.
See more therapy options for Toronto
Nearby Equitable Life of Canada Counsellors Searches for Toronto
- East York
- Etobicoke
- Maple
- Markham
- North York
- Richmond Hill
- Scarborough
- Thornhill
- Unionville
- Vaughan
- Woodbridge
- York