Emotionally Focused Therapists in Toronto, ON
I work with both couples and individuals, utilizing Relational Life Therapy and EFT methods to foster meaningful growth and connection.
Do you want to learn how to communicate more effectively with the important people in your life? Are you trying to manage overwhelming emotions like panic, depression, or anger, but don’t know where to turn for help? Have you been struggling in your relationship(s) and made many attempts to overcome your problems, but nothing seems to be working? Do you want to feel grounded and equipped with the tools to manage your life with greater ease?
I work with both couples and individuals, utilizing Relational Life Therapy and EFT methods to foster meaningful growth and connection.
Do you want to learn how to communicate more effectively with the important people in your life? Are you trying to manage overwhelming emotions like panic, depression, or anger, but don’t know where to turn for help? Have you been struggling in your relationship(s) and made many attempts to overcome your problems, but nothing seems to be working? Do you want to feel grounded and equipped with the tools to manage your life with greater ease?
The basis for my work is Relational Psychotherapy, informed by Internal Family Systems (IFS), and guided by Emotionally Focused Therapy ( EFT).
Sometimes life is just achingly hard. Despite best efforts, the weight of our burdens can overwhelm us. When we're stuck in the dark, ways to move forward might feel impossible. Therapy is a safe haven to set down your cares, to explore what hurts, what's not working, and what you wish were different. It's space where you're free to wonder, discover personal strengths, and challenge old or unhelpful narratives.
My goal is to help you move towards deeper self-understanding, resilience and ease in life.
The basis for my work is Relational Psychotherapy, informed by Internal Family Systems (IFS), and guided by Emotionally Focused Therapy ( EFT).
Sometimes life is just achingly hard. Despite best efforts, the weight of our burdens can overwhelm us. When we're stuck in the dark, ways to move forward might feel impossible. Therapy is a safe haven to set down your cares, to explore what hurts, what's not working, and what you wish were different. It's space where you're free to wonder, discover personal strengths, and challenge old or unhelpful narratives.
My goal is to help you move towards deeper self-understanding, resilience and ease in life.
To honour each person's unique story, I tailor sessions based on your needs, drawing from several modalities, including EFT, DBT, CBT, and MI.
I am committed to creating a safe and nurturing space for individuals and families to process deep emotions, gain self-awareness, strengthen relationships, and find hope. Whether you are facing long-standing mental health challenges, navigating sudden changes, dealing with the impacts of trauma, or simply seeking a supportive ear, I would be honoured to walk alongside you and empower you on your journey toward growth and healing. My goal is to cultivate an environment where you feel heard and understood, as together we explore your thoughts and feelings, identify patterns, and develop effective strategies for positive change.
To honour each person's unique story, I tailor sessions based on your needs, drawing from several modalities, including EFT, DBT, CBT, and MI.
I am committed to creating a safe and nurturing space for individuals and families to process deep emotions, gain self-awareness, strengthen relationships, and find hope. Whether you are facing long-standing mental health challenges, navigating sudden changes, dealing with the impacts of trauma, or simply seeking a supportive ear, I would be honoured to walk alongside you and empower you on your journey toward growth and healing. My goal is to cultivate an environment where you feel heard and understood, as together we explore your thoughts and feelings, identify patterns, and develop effective strategies for positive change.
Jonathan Van Viegen MA | Online Couples Therapist
Registered Psychotherapist (Qualifying), MAMFT
22 Endorsed
Online Only
I blend Solution-Focused Brief Therapy and Emotionally Focused Therapy, and tailor my techniques to match your unique needs.
Is your relationship facing relentless conflicts, dwindling intimacy, and a fading bond? Do you miss the affectionate moments and effortless connection you once shared, now finding yourselves wondering if you can ever make your relationship work? It's heart-wrenching to see your relationship in turmoil, but change is within reach. Don't allow doubts or a lack of clarity to paralyze your efforts to heal your relationship. Start the journey of restoring your connection with your partner and bring back the love you've been missing.
I blend Solution-Focused Brief Therapy and Emotionally Focused Therapy, and tailor my techniques to match your unique needs.
Is your relationship facing relentless conflicts, dwindling intimacy, and a fading bond? Do you miss the affectionate moments and effortless connection you once shared, now finding yourselves wondering if you can ever make your relationship work? It's heart-wrenching to see your relationship in turmoil, but change is within reach. Don't allow doubts or a lack of clarity to paralyze your efforts to heal your relationship. Start the journey of restoring your connection with your partner and bring back the love you've been missing.
I tailor treatment plans that best suite my clients- relational & integrative approach using evidence-based approaches in psychotherapy including EMDR (Eye Movement Desensitization and Reprocessing), EFIT ( Emotionally focused individual therapy), MSC (Mindfulness Self-compassion) and Spirituality, logotherapy, & polyvagal exercises.
What would life feel like if you felt worthy, joyful, secure, confident and your emotional needs were met? Therapy is a gift to yourself to feel good and manage anxiety, low self-esteem, and past trauma that keeps you feeling stuck. Sometimes, we can make wrong conclusions about our worth based on the level of emotional attunement and care we received growing up. In the empowering relationship we form, I create a safe place to work alongside you to help you work through your vulnerabilities & improve your well-being with emotional intelligence, highly trained techniques and warmth. My joy is seeing my clients reach their goals.
I tailor treatment plans that best suite my clients- relational & integrative approach using evidence-based approaches in psychotherapy including EMDR (Eye Movement Desensitization and Reprocessing), EFIT ( Emotionally focused individual therapy), MSC (Mindfulness Self-compassion) and Spirituality, logotherapy, & polyvagal exercises.
What would life feel like if you felt worthy, joyful, secure, confident and your emotional needs were met? Therapy is a gift to yourself to feel good and manage anxiety, low self-esteem, and past trauma that keeps you feeling stuck. Sometimes, we can make wrong conclusions about our worth based on the level of emotional attunement and care we received growing up. In the empowering relationship we form, I create a safe place to work alongside you to help you work through your vulnerabilities & improve your well-being with emotional intelligence, highly trained techniques and warmth. My joy is seeing my clients reach their goals.
I am EMDR certified, and have specialized training in Somatic Therapy and EFT.
I'm here to support you with trauma, anxiety, self-esteem, perfectionism, and relationship challenges. Is it hard to quiet your mind or silence your inner critic? Do you feel unable to control your mind and body? Does fear of failure feel all-consuming? If you often feel high pressure, overwhelmed, or struggle to listen to your own needs, you're in the right place. Whether you're just feeling really stuck or you're experiencing trauma symptoms, I can help you gain confidence, process triggers, and develop tools to be more in control of your life. Together, we will help you show up as your best self, in your life and relationships.
I am EMDR certified, and have specialized training in Somatic Therapy and EFT.
I'm here to support you with trauma, anxiety, self-esteem, perfectionism, and relationship challenges. Is it hard to quiet your mind or silence your inner critic? Do you feel unable to control your mind and body? Does fear of failure feel all-consuming? If you often feel high pressure, overwhelmed, or struggle to listen to your own needs, you're in the right place. Whether you're just feeling really stuck or you're experiencing trauma symptoms, I can help you gain confidence, process triggers, and develop tools to be more in control of your life. Together, we will help you show up as your best self, in your life and relationships.
In my therapy practice, I support clients with anxiety, self-esteem issues, and relationship challenges (including infidelity and divorce), using CBT, DBT, ACT, EFT, and psychodynamic, emotion-focused, and existential approaches.
Beginning therapy can bring up a mix of emotions—curiosity, fear, excitement, or anxiety. Feeling safe, supported, and understood is key, and I’d be privileged to walk alongside you on this path of self-discovery. My culturally sensitive, trauma-informed approach values your unique background and promotes respect and inclusion. With experience in diverse settings and under the supervision of a clinical psychologist, I support clients facing anxiety, depression, relationship issues, workplace stress, and existential concerns through cognitive, behavioural, acceptance, and emotion-focused approaches.
In my therapy practice, I support clients with anxiety, self-esteem issues, and relationship challenges (including infidelity and divorce), using CBT, DBT, ACT, EFT, and psychodynamic, emotion-focused, and existential approaches.
Beginning therapy can bring up a mix of emotions—curiosity, fear, excitement, or anxiety. Feeling safe, supported, and understood is key, and I’d be privileged to walk alongside you on this path of self-discovery. My culturally sensitive, trauma-informed approach values your unique background and promotes respect and inclusion. With experience in diverse settings and under the supervision of a clinical psychologist, I support clients facing anxiety, depression, relationship issues, workplace stress, and existential concerns through cognitive, behavioural, acceptance, and emotion-focused approaches.
We use evidence-based approaches including Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT), Emotion Focused Therapy ( EFT), and Prolonged Exposure.
Hello, I am Fiona Downie, a Clinical Psychologist and the Clinic Director of Wise Mind Psychological Services in Toronto. At Wise Mind, we assist clients with a wide range of concerns but have a particular focus on providing assessment and treatment for eating disorders (such as anorexia and bulimia nervosa, ARFID, and binge eating), trauma (for example, PTSD and CPTSD), Borderline Personality Disorder (BPD) and difficulties with regulating emotions, Anxiety Disorders (including panic attacks, social anxiety, GAD, and phobias), Depression, and OCD. Whether you have been coping with your concerns for years or weeks, we can help!
We use evidence-based approaches including Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT), Emotion Focused Therapy ( EFT), and Prolonged Exposure.
Hello, I am Fiona Downie, a Clinical Psychologist and the Clinic Director of Wise Mind Psychological Services in Toronto. At Wise Mind, we assist clients with a wide range of concerns but have a particular focus on providing assessment and treatment for eating disorders (such as anorexia and bulimia nervosa, ARFID, and binge eating), trauma (for example, PTSD and CPTSD), Borderline Personality Disorder (BPD) and difficulties with regulating emotions, Anxiety Disorders (including panic attacks, social anxiety, GAD, and phobias), Depression, and OCD. Whether you have been coping with your concerns for years or weeks, we can help!
I use emotional focussed therapy ( EFT) as well.
I am an experienced therapist with 34 years of practice to draw upon. I will listen carefully as you describe the issues that you need support and help to sort out. Often, an increased understanding of the challenges that you face can be very helpful to move forward in your life. As well, learning some new skills to manage the issues and/or gaining a new perspective on the issues can be useful as well. I appreciate that it is not easy to embark on a therapy course so I make every effort to be supportive and understanding as we build a therapy relationship.
I use emotional focussed therapy ( EFT) as well.
I am an experienced therapist with 34 years of practice to draw upon. I will listen carefully as you describe the issues that you need support and help to sort out. Often, an increased understanding of the challenges that you face can be very helpful to move forward in your life. As well, learning some new skills to manage the issues and/or gaining a new perspective on the issues can be useful as well. I appreciate that it is not easy to embark on a therapy course so I make every effort to be supportive and understanding as we build a therapy relationship.
I've completed additional training in integrative somatic trauma therapy, Emotionally Focused Therapy ( EFT), Acceptance and Commitment Therapy (ACT), Focusing, FSPM, Dialectical Behaviour Therapy (DBT), intersectional feminist therapy, and more.
Dear one! From the roots at my feet; through the reverence in my belly; out the reach of my heart, head, and hands – welcome. I'll begin (and end) as I always do, as I must: with the deep, abundant, vulnerable transparency and accountability integral to radical, relational healing. Psychology Today gives us 1360 characters(!) divided into 3 preposterously regimented text boxes to share our approach, our ethics, our experience, our communities, our (fluid, prismatic) selves with (yearning, discerning) you, so that you might feel safe enough to connect: I am not the type of therapist who accepts this sort of rigidity and scarcity.
I've completed additional training in integrative somatic trauma therapy, Emotionally Focused Therapy ( EFT), Acceptance and Commitment Therapy (ACT), Focusing, FSPM, Dialectical Behaviour Therapy (DBT), intersectional feminist therapy, and more.
Dear one! From the roots at my feet; through the reverence in my belly; out the reach of my heart, head, and hands – welcome. I'll begin (and end) as I always do, as I must: with the deep, abundant, vulnerable transparency and accountability integral to radical, relational healing. Psychology Today gives us 1360 characters(!) divided into 3 preposterously regimented text boxes to share our approach, our ethics, our experience, our communities, our (fluid, prismatic) selves with (yearning, discerning) you, so that you might feel safe enough to connect: I am not the type of therapist who accepts this sort of rigidity and scarcity.
Utilizing Cognitive Behavioral Therapy (CBT), Gestalt Therapy and Emotion-Focused Therapy ( EFT), I incorporate art therapy and play therapy techniques to facilitate self-expression and healing.
Too often, people endure their obstacles alone, convinced that they must shoulder their burdens in silence. Whether it's a child struggling with emotional regulation, a teenager navigating the complexities of anxiety amid life's changes, or an adult wrestling with depression, everyone can benefit from specialized support at various points in their lives.
Utilizing Cognitive Behavioral Therapy (CBT), Gestalt Therapy and Emotion-Focused Therapy ( EFT), I incorporate art therapy and play therapy techniques to facilitate self-expression and healing.
Too often, people endure their obstacles alone, convinced that they must shoulder their burdens in silence. Whether it's a child struggling with emotional regulation, a teenager navigating the complexities of anxiety amid life's changes, or an adult wrestling with depression, everyone can benefit from specialized support at various points in their lives.
I use a wide range of therapeutic treatment approaches to address clients’ needs, such as Cognitive Behavioural Therapy for Trauma, Internal Family Systems, Narrative Therapy, Emotionally Focused Therapy, and Dialectical Behaviour Therapy.
Living authentically can be such a struggle when we are posed with challenges that consume us on a daily basis. Whether it's learning to cope with distressing traumatic memories, struggling with recent life transitions or learning how to cope with people-pleasing behaviour, I am here to help.
I work from a trauma-informed and person-centred lens. Together, we can explore concepts, patterns and aspects of your life that might be keeping you stuck and learn how to re-configure or develop new patterns in your life that are a true reflection of the person you want to be and are.
I use a wide range of therapeutic treatment approaches to address clients’ needs, such as Cognitive Behavioural Therapy for Trauma, Internal Family Systems, Narrative Therapy, Emotionally Focused Therapy, and Dialectical Behaviour Therapy.
Living authentically can be such a struggle when we are posed with challenges that consume us on a daily basis. Whether it's learning to cope with distressing traumatic memories, struggling with recent life transitions or learning how to cope with people-pleasing behaviour, I am here to help.
I work from a trauma-informed and person-centred lens. Together, we can explore concepts, patterns and aspects of your life that might be keeping you stuck and learn how to re-configure or develop new patterns in your life that are a true reflection of the person you want to be and are.
As a Certified Emotionally Focused Therapist ( EFT), my approach to couples, families, and individuals is to learn about problems from an emotional attachment perspective.
I see couples in therapy who tell me they are quarrelling too much or who have drifted apart. Often, they need help with slowing down, expressing their softer feelings and understanding their partner's emotions. I also see couples whose lives have been turned upside down by an extra-marital affair and worry that there will never be trust again. I help them learn how an affair doesn't have to mean the end of a relationship. I also see individuals with anxiety, depression and trauma from childhood interfering with their present lives. Young adults and their parents see me for family therapy to improve their relationships.
As a Certified Emotionally Focused Therapist ( EFT), my approach to couples, families, and individuals is to learn about problems from an emotional attachment perspective.
I see couples in therapy who tell me they are quarrelling too much or who have drifted apart. Often, they need help with slowing down, expressing their softer feelings and understanding their partner's emotions. I also see couples whose lives have been turned upside down by an extra-marital affair and worry that there will never be trust again. I help them learn how an affair doesn't have to mean the end of a relationship. I also see individuals with anxiety, depression and trauma from childhood interfering with their present lives. Young adults and their parents see me for family therapy to improve their relationships.
Trained in IFS, CBT, EFT, DBT & solution-focused therapy, I help clients manage anxiety, build resilience, and map out a fulfilling path forward.
If you’ve ever felt stuck in negative thoughts, questioned your worth, battled anxiety, or struggled with family or relationship challenges, you’re not alone. Maybe you’re trying to figure out your next steps in life or career, feeling lost in self-doubt, or overwhelmed by past experiences that still weigh you down. I get it—and I’m here to help. If you're hoping to improve your outlook on current or past life events, my goal is to create a safe space for exploration, building resilience, and improved personal well-being.
Trained in IFS, CBT, EFT, DBT & solution-focused therapy, I help clients manage anxiety, build resilience, and map out a fulfilling path forward.
If you’ve ever felt stuck in negative thoughts, questioned your worth, battled anxiety, or struggled with family or relationship challenges, you’re not alone. Maybe you’re trying to figure out your next steps in life or career, feeling lost in self-doubt, or overwhelmed by past experiences that still weigh you down. I get it—and I’m here to help. If you're hoping to improve your outlook on current or past life events, my goal is to create a safe space for exploration, building resilience, and improved personal well-being.
I draw on a range of dynamic therapeutic modalities including but not limited to CBT, DBT, EFT, CPT, ACT, and NT.
Welcome and thank you for taking the time to explore my profile. I am a registered social worker that has extensive experience providing counselling services to children, youth and adults. Some of the areas that I specialize in include anxiety, depression, trauma processing/trauma recovery, self-esteem, life transitions and relational difficulties. Using a non-judgemental, compassionate and collaborative approach, I strive to support clients in developing a greater understanding of the connection between their thoughts, feelings and behaviours, while also helping clients to recognize and develop their strengths and resilience.
I draw on a range of dynamic therapeutic modalities including but not limited to CBT, DBT, EFT, CPT, ACT, and NT.
Welcome and thank you for taking the time to explore my profile. I am a registered social worker that has extensive experience providing counselling services to children, youth and adults. Some of the areas that I specialize in include anxiety, depression, trauma processing/trauma recovery, self-esteem, life transitions and relational difficulties. Using a non-judgemental, compassionate and collaborative approach, I strive to support clients in developing a greater understanding of the connection between their thoughts, feelings and behaviours, while also helping clients to recognize and develop their strengths and resilience.
I use Emotion Focused Therapy ( EFT), Cognitive Behavioral Therapy (CBT), and Solution Focused Brief Therapy (SFBT), and Family Systems Therapy.
Sometimes we feel overwhelmed with stressors of life or find ourselves disconnected from our feelings. We struggle with self-esteem and are not sure how to become the person we want to be. At times we might feel like giving up on ourselves and our relationships. Pushing away your needs and not addressing your sense of self-respect can lead to long-term negative feelings such as anxiety, anger, or guilt.
I use Emotion Focused Therapy ( EFT), Cognitive Behavioral Therapy (CBT), and Solution Focused Brief Therapy (SFBT), and Family Systems Therapy.
Sometimes we feel overwhelmed with stressors of life or find ourselves disconnected from our feelings. We struggle with self-esteem and are not sure how to become the person we want to be. At times we might feel like giving up on ourselves and our relationships. Pushing away your needs and not addressing your sense of self-respect can lead to long-term negative feelings such as anxiety, anger, or guilt.
I also has comprehensive training in Emotion-Focused Therapy ( EFT), Dialectical Behaviour Therapy (DBT), Motivational Interviewing (MI) and Mindfulness-Based Stress Reduction (MBSR).
I am an experienced social worker and psychotherapist who specializes in family mental health - treating children, adolescents and adults. Therapy is a powerful treatment for those experiencing emotional difficulties. It helps people overcome negative feelings, reduce stress, improve relationships and increase general well-being. Every individual is unique and there is no one therapeutic technique that is right for everyone. I offer therapy using evidence-based techniques that are uniquely tailored to best suit your needs.
I also has comprehensive training in Emotion-Focused Therapy ( EFT), Dialectical Behaviour Therapy (DBT), Motivational Interviewing (MI) and Mindfulness-Based Stress Reduction (MBSR).
I am an experienced social worker and psychotherapist who specializes in family mental health - treating children, adolescents and adults. Therapy is a powerful treatment for those experiencing emotional difficulties. It helps people overcome negative feelings, reduce stress, improve relationships and increase general well-being. Every individual is unique and there is no one therapeutic technique that is right for everyone. I offer therapy using evidence-based techniques that are uniquely tailored to best suit your needs.
To help you achieve your goals, I take an integrative approach that combines evidence-based therapies like cognitive-behavioural therapy (CBT), dialectical behavioural therapy (DBT), acceptance and commitment therapy (ACT), emotion-focused therapy ( EFT), and emotion-focused family therapy (EFFT).
If you're seeking support in navigating the complexities of identity, trauma, and overwhelming emotions rooted in your unique cultural background and life experiences, I’m here to help. I provide a safe and inclusive space where you can explore your feelings and heal from past wounds. Together, we will work toward cultivating self-awareness, resilience, and empowerment, enabling you to break free from cycles of pain and discover your inner strength. I aim to facilitate your transformation, helping you gain clarity, foster healthier relationships, and achieve personal growth.
To help you achieve your goals, I take an integrative approach that combines evidence-based therapies like cognitive-behavioural therapy (CBT), dialectical behavioural therapy (DBT), acceptance and commitment therapy (ACT), emotion-focused therapy ( EFT), and emotion-focused family therapy (EFFT).
If you're seeking support in navigating the complexities of identity, trauma, and overwhelming emotions rooted in your unique cultural background and life experiences, I’m here to help. I provide a safe and inclusive space where you can explore your feelings and heal from past wounds. Together, we will work toward cultivating self-awareness, resilience, and empowerment, enabling you to break free from cycles of pain and discover your inner strength. I aim to facilitate your transformation, helping you gain clarity, foster healthier relationships, and achieve personal growth.
Kat Bayang
Registered Psychotherapist (Qualifying), MA
1 Endorsed
Toronto, ON M6P
Waitlist for new clients
I integrate therapeutic techniques such as Relational Cultural Therapy, Internal Family Systems, Narrative Therapy, Somatic Therapy, Existentialism and Emotionally Focused Therapy.
Reproductive life transitions—particularly the perinatal period—are a time of profound vulnerability, marked by a complex interplay of biological, psychological, and social dynamics. This creates a cascade of stressors that impact mental health, relationships, and well-being, often intensified by societal expectations and systemic inequalities. These transitions encompass a wide range of experiences that can deeply affect your mental health and emotional landscape. Feeling overwhelmed during this time is normal, and seeking specialized support is essential for navigating these transformative experiences.
I integrate therapeutic techniques such as Relational Cultural Therapy, Internal Family Systems, Narrative Therapy, Somatic Therapy, Existentialism and Emotionally Focused Therapy.
Reproductive life transitions—particularly the perinatal period—are a time of profound vulnerability, marked by a complex interplay of biological, psychological, and social dynamics. This creates a cascade of stressors that impact mental health, relationships, and well-being, often intensified by societal expectations and systemic inequalities. These transitions encompass a wide range of experiences that can deeply affect your mental health and emotional landscape. Feeling overwhelmed during this time is normal, and seeking specialized support is essential for navigating these transformative experiences.
I integrate Emotionally Focused Therapy ( EFT), Mindfulness, Compassion-Focused, and Insight-Oriented Psychotherapy to create a tailored and holistic experience for each client.
Healthy relationships offer us a sense of security and connection. Yet when communication breaks down, unresolved conflict or mistrust builds in relationships, it can leave us feeling drained and disconnected. Strengthening your ability to express your deepest needs isn’t just about improving relationships — it's about reclaiming your voice, stepping into your power, and fueling your personal growth.
Therapy offers a transformative space where you can deepen self-awareness, develop new skills, and break through barriers standing between you and the life you want to create — both within yourself and in your connection with others.
I integrate Emotionally Focused Therapy ( EFT), Mindfulness, Compassion-Focused, and Insight-Oriented Psychotherapy to create a tailored and holistic experience for each client.
Healthy relationships offer us a sense of security and connection. Yet when communication breaks down, unresolved conflict or mistrust builds in relationships, it can leave us feeling drained and disconnected. Strengthening your ability to express your deepest needs isn’t just about improving relationships — it's about reclaiming your voice, stepping into your power, and fueling your personal growth.
Therapy offers a transformative space where you can deepen self-awareness, develop new skills, and break through barriers standing between you and the life you want to create — both within yourself and in your connection with others.
See more therapy options for Toronto
Nearby Emotionally Focused Counsellors Searches for Toronto
- Concord
- East York
- Etobicoke
- Markham
- North York
- Richmond Hill
- Scarborough
- Thornhill
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