Emotionally Focused Therapists in Toronto, ON
See all counsellors in Toronto
Helen Chiang
Registered Psychotherapist (Qualifying), MEd, MA, BSocSc
Verified
9 Endorsed
Verified
9 Endorsed
I practice from an integrative approach using: CBT,
EFT
, Mindfulness approaches, and Schema therapy.
Currently Accepting New Clients! I am a Registered Psychotherapist (Qualifying) and I have completed my Master’s in Counselling Psychology & Psychotherapy at the University of Toronto. Growing up in South Africa has afforded me an enriched opportunity to live in a diverse setting where people come together from different walks of life. My previous volunteer experiences in Neurology wards in public hospitals in Cape Town has also allowed me to work with many ethnically and racially diverse individuals of which I am very grateful.
Waitlist for new clients
Bob Wallace
Registered Social Worker, MSW, RSW
Verified
Verified
My approach to individual and couples work integrates such frameworks as
Emotionally Focused
Therapy, mindfulness and CBT.
35 years experience has taught me much about successful therapy. Being understood, whether as an individual or within a couple is critical; my job is to listen well while bringing you my knowledge about how people work and how change happens. You bring knowledge of your life and together we have a conversation about what might allow change to happen. Sometimes, old stories get in the way and revisiting them is necessary to remove obstacles to change. This can only happen when people feel safe. Creating that nurturing environment is also part of my job. While therapy can be difficult, it is also an exciting and rewarding process.
Mila Arsenijevic, Toronto Therapy Practice
Registered Social Worker, MSW RSW
Verified
Verified
In my work I employ a range of evidence based approaches including
Emotionally Focused
Therapy, Psychodynamic Psychotherapy, Cognitive Behavioral Therapy and Mindfulness.
I am a warm and empathetic therapist who will work with you to help you gain a better understanding of yourself and recognize and resolve problems areas with which you struggle. I provide a safe and non-judgmental space in which you can explore your feelings and thoughts and unveil factors that may be holding you back. We would then work together to resolve these challenges and address painful feelings which can affect our well-being . My passion is to help individuals and couples free themselves of emotional distress and lead an authentic and meaningful life utilizing their full potential.
Oscar Campos
Registered Social Worker, BSW, MSW, RSW
Verified
Verified
I provide psychotherapeutic support, using an eclectic approach drawing from solution-focused, narrative, cognitive behavioural and
emotionally focused
modalities, in alignment with a strengths-based, trauma-informed, harm-reduction framework, which takes into consideration individual social and cultural factors impacting people’s lives.
Life is full of overwhelming internal and external challenges that can impact our sense of self, daily lives, goals, relationships, etc. Sometimes we don’t understand what is coming up or how to address it, which is completely normal and quite common because human experiences are complex. The truth is that we all come to a point in our lives when we need some support. Even though what society may tell us may be contradictory, acknowledging this and seeking help is a sign of strength.
Danielle Goldblatt
Registered Social Worker, MSW, RSW
Verified
Verified
My approach is client-centred and I draw on various modalities to best meet the needs of the individual client. I am trained in CBT,
EFT
, SST and DBT and have many years experience in children's mental health and working with individuals and groups at Community Health Centre in Toronto. I will work with each client to identify their strengths, needs and provide a framework to learn new ways of coping and managing with whatever challenges they are facing.
Faith Sundaralingam
Registered Social Worker, MSW, RSW
Verified
Verified
Therapy is unique to each individual, and I use a strengths-based and narrative approach to highlight the importance of who you are! I specialize in grief, depression, stress, anxiety, and life transitions while incorporating various modalities of therapy such as evidence-based CBT,
EFT
, and psychodynamic approaches.
The experiences and challenges that we go through in life do not define us, but instead shape us to be the individuals that we are today; These experiences help us to flourish and grow in ways that we could not imagine for ourselves. This is a philosophy that I hold in great regard when it comes to my practice and work with clients. I recognize that therapy can be intimidating to some. However, I am passionate about creating a space where we can come together and work through whatever it is you’re going through, no matter what it may look like.
Toronto, ON M5A
& Online
Eun A (Euna) Heo
Registered Social Worker, MSW, RSW
Verified
Verified
I have training and experience in various evidence-based therapies, including ACT, CBT, DBT,
EFT
, MI, SFBT and mindfulness.
We all face moments when life feels overwhelming, and we feel stuck and cannot seem to find a way out or a way forward. No matter what life challenges you are facing, you don't need to suffer alone and fight in solitude anymore. I have experience working with a wide range of difficulties, including depression, anxiety, grief and loss, trauma, anger issues, relationship difficulties and life transitions. I will walk with you on your journey of growth, self-discovery, and resilience to live your most fulfilled life.
Hani Osman
Registered Psychotherapist (Qualifying), MACP
Verified
1 Endorsed
Verified
1 Endorsed
Congratulations on taking your initial step towards healing! Life can offer a variety of roadblocks and various challenges, learning to deal with these challenges may present itself with difficulty-and that is okay! I believe you have the capacity to unlearn, relearn, grow, heal and overcome. My approach to therapy is rooted in anti-oppressive, feminist, and trauma-informed practices. I draw from a variety of therapeutic modalities in my practice to assist in your healing, such as Emotional-Focused Therapy (
EFT
) Cognitive-Behavioural Therapy (CBT) and Trauma-Focused Therapy (TF).
Holly Echlin
Pre-Licensed Professional, MSc
Verified
Verified
My therapeutic approach integrates Cognitive-Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Emotion-Focused Therapy (
EFT
), and Psychodynamic Therapy.
Therapy offers the chance for a meaningful experience and connection, wherein you and I will work together to figure out the concerns that underly your current problems. Whether you find yourself faced with anxiety or you find that you don’t have the energy or motivation to face your daily struggle, I believe that we can work together to overcome. Often there are core issues that lead to many of the difficulties that we find overwhelming. Our goal is to uncover, understand, and begin to change these core issues. In having someone safe to talk to during this process, we can change the problematic patterns we find ourselves in.
Jessica Warnock
Registered Psychotherapist, MEd, BEd, RP
Verified
Verified
I have specialized training in DBT, CBT,
EFT
, EFFT, IFS, Mindfulness and trauma work.
I bring a gentle, curious and attuned approach to my work with individuals, families and couples. Together, we will examine patterns in your life, identify and expand your capacity to cope with the challenges you experience and deepen your relationship with self and others. I view therapy as taking a course on oneself and an opportunity to evolve. My work is often focused on supporting clients to understand, experience and tolerate emotions and to shift out of behavours, thoughts and coping that are no longer serving them.
Not accepting new clients
Elisa Gores
Registered Social Worker, MSW, RSW
Verified
Verified
I use a variety of approaches including
EFT
, CBT, narrative therapy, and draw on principles of DBT.
I am a registered social worker focusing on helping people address relationship concerns, sex and sexuality, infertility and family building, as well as general mental health concerns. I strive to empower clients to forge their own path toward healing with kindness, empathy, humour, and creativity. I welcome members of the 2SLGBTQ+ community, all relationship structures, including non-monogamy and polyamory, and am committed to fostering an anti-oppressive, sex/kink-positive, trauma-informed practice.
Online & In-person Counselling and Therapy
Registered Social Worker, MSW, RSW
Verified
Verified
In addition, I have training in CBT,
EFT
, sound therapy as well as restorative yoga.
Often we seek therapy because something in our life is not working for us. We are tired of feeling chronically overwhelmed, we may be unsure of how to manage our relationships, or want to stop negative patterns that no longer serve us. I appreciate that it takes courage to explore our inner world of thoughts and feelings. I am a skilled and compassionate therapist who has supported hundreds of clients on their healing journey as they learn new ways to cope with stress and better navigate their emotional reactions and relationships. Extra support is often the ingredient clients need to overcome significant hurdles in life.
Prendergast Counselling
Registered Social Worker, MSW, RSW
Verified
1 Endorsed
Verified
1 Endorsed
I use a strengths-based approach, combining therapeutic models like CBT,
EFT
and Narrative Therapy to help clients express and communicate difficult emotions in order to remove barriers to achieving their goals.
The ability to have agency over our own lives is a common need we all share. We want to be at the helm, steering our own ship and making decisions for ourselves. Yet, life can throw us curve balls, shaking our confidence and leaving us questioning where to turn. If you want to make lasting change but don’t know where to start, I can help. I am a Registered Social Worker (MSW, RSW) and Psychotherapist practicing in Toronto. I have spent the last 10 years of my 35-year career helping adults and couples achieve their goals; walk through life more intentionally; and cultivate the quality relationships they desire.
Not accepting new clients
Caitlin Raftis
Registered Psychotherapist, BEd, MA, OCT, CCC, RP
Verified
Verified
I offer mindfulness-based strategies to support your development of cognitive and emotional resilience; DBT to develop a healthier relationship to acceptance and change; CBT to raise awareness around maladaptive patterns and how to change them;
EFT
to offer insight into your emotional experiences and processes; and, NT to support you in telling your story.
To go against the grain is courage and it is courageous to be seeking support. I work with clients on a wide range of issues from depression, anxiety, and stress to trauma, grief, and addiction. I often have my dog, cat, and crested gecko present during session. I welcome clients' pets to session too! The commonality among all my clients is a love for animals, a connection to nature, and a desire to remove some splinters while working through life's difficult knots.
Not accepting new clients
Carol Pitre
Registered Psychotherapist, SSW, MA
Verified
6 Endorsed
Verified
6 Endorsed
I believe you have everything you need in this life - I'd be honoured to help you channel those incredible resources within. For COUPLES: Are you facing communication issues, recurring arguments, infidelity, family conflict, or parenting challenges? I have ample experience guiding couples through these well researched issues using tools that meet the gold standard of practice such as
EFT
& Gottman.
Sarah Dale
Registered Psychotherapist, MSc, RP, RSW
Verified
2 Endorsed
Verified
2 Endorsed
I use a variety of approaches, including
Emotionally Focused
Therapy (
EFT
), Mindfulness, Sex Therapy, CBT, and EMDR.
Do you find yourself feeling overwhelmed, stuck, and unable to cope with the hand you've been dealt? Sometimes we find ourselves in situations where we feel lost, alone, and that it is getting harder to enjoy ourselves in the world and our relationships. Anxiety, depression, trauma, sexual concerns, and relationship issues are some of the things we can work through together to help get you back to enjoying life. I work with individuals and couples to explore patterns, ways of thinking, and underlying issues that have an impact on current experiences.
Meaghan Bentley
Registered Psychotherapist
Verified
1 Endorsed
Verified
1 Endorsed
The techniques used in my practice range from MCBT,
Emotionally Focused
Therapy, Couples and Family therapy.
What brings you here? Do you feel stuck in your life and thought patterns? Perhaps you are struggling with overwhelming life events or even powerful feels of anxiety and despair. Or maybe you want to strengthen or create more meaningful and relationships in your life. Do you want to find a way to reengage with yourself and thoughts to live a more free and authentic life?
Not accepting new clients
Danielle Statz
Registered Psychotherapist (Qualifying)
Verified
4 Endorsed
Verified
4 Endorsed
My approach is grounded in empathy, warmth, and kindness and I utilize a non-judgmental, trauma-informed approach to apply concepts from Emotion-Focused Therapy (
EFT
), Narrative Therapy (NT), Attachment-Based Therapy, and Family Systems Therapy.
Wherever you are on your journey, I am here to meet you in the present moment and ensure you feel safe, supported, and cared for. I acknowledge that what we need sometimes is the space to express ourselves honestly and for our voices to be heard and uplifted. I aspire to guide you in establishing a connection with yourself in the present moment to create a sense of safety, which will enable you to freely express, access, and embody your emotions.
Gabriela Dinca
Registered Psychotherapist (Qualifying), MA, BA
Verified
1 Endorsed
Verified
1 Endorsed
Integrative therapeutic interventions I use in therapy sessions: Narrative Therapy; EMDR; IFS; SFBT;
EFT
; SE; Gottman method couples therapy and infidelity/affairs; stress & anger management; motivational interviewing; grief/bereavement; anxiety/depression; guided imagery, breathing exercises, progressive muscle relaxation; mindfulness; autogenic training.
I work with: Older adults; Individuals (ages 9+); Couples & Integrative Sex Therapy; Trauma; Infidelity; Grief/Bereavement, & Loneliness. It is my mission and privilege to help individuals create and maintain health and love in their lives or in their relationships. I am passionate about supporting people, especially the elderly, with living a purposeful and fulfilling life. People who work with me have the opportunity to get to know, to love and to trust their own hidden resources; to find and use more courage, creativity and humour within themselves in a safe and supportive place where they can practice brave and honest thinking.
Psychotherapy & Relationships, Anne Marie Shewfelt
Registered Psychotherapist, RP, RMFT
Verified
Verified
While specializing in relationships, I use
Emotionally Focused
Therapy (
EFT
), and integrative therapy, drawing mainly from Cognitive Behavioral, Psycho Dynamic, and
Emotionally Focused
therapeutic orientations.
As a Registered Psychotherapist, and Marriage & Family Therapist, I work with individuals, couples and families. I offer an emotionally safe, non-judgmental and relational approach for my clients to share the content of their stories, circumstances, and life experiences. I have worked with a wide range of clients within the realms of cognitive, emotional, behavioral, and relational issues, however at the root of nearly all presenting problems is the emotional impact of a relationship. My specialty in relationships enables me to work confidently, and effectively with my clients regardless of their identified issue.
See more therapy options for
Emotionally Focused Counsellors
Who is emotionally focused therapy for?
Emotionally focused therapy (EFT) is for couples who are emotionally distressed, stuck in an unsatisfying relationship pattern or feeling deeply alienated. They may even believe the relationship is beyond repair. Very often, the partners display intense anger, fear, grief, loss of trust, or a sense of betrayal in the relationship. In addition, EFT is helpful to couples and individuals who have difficulty expressing emotions and those who have trouble regulating emotions.
Why do people need emotionally focused therapy?
People need emotionally focused therapy because the need for others is built into the brain, but the pressures of daily life can erode feelings of love, and couples often do not have the skills to find their way back to the comfort of each other. Instead, they may be stuck in repetitive patterns of anger, fear, grief, loss of trust, or a sense of betrayal. Emotionally focused therapy regards such strong negative feelings as expressions of protest over the loss of connection and turns them into pathways of reconnection.
What happens in emotionally focused therapy?
Over the course of eight to 20 weekly sessions, couples de-escalate their negative emotional reactivity to one another so that they can listen to each other and be responsive to each other’s needs. Then the deep emotional and physical bond is restored, giving partners a sense of comfort and security, which they can use to solve whatever problems come their way. The therapist plays an active role, helping partners understand how anger and withdrawal are actually misguided cries for connection.
What problems does emotionally focused therapy treat?
EFT is designed to help couples stuck in dysfunctional relationship patterns regain closeness and rebuild their relationship. Typically, such couples experience considerable distress, with partners feeling alienated and distrustful of one another, not certain their relationship can survive. EFT is also helpful to individuals experiencing attachment-related fears of loss; it helps them learn to use their fears as a way of eliciting the closeness they desire.