Emotionally Focused Therapists in Toronto, ON
Rebecca Loucks, Beaches Therapy Group
Registered Social Worker, BAH, MSW, RSW
Verified Verified
2 Endorsed
Toronto, ON M4E
I also draw upon Cognitive Behavioural Therapy (CBT), Emotionally Focused Therapy ( EFT), Sensorimotor Psychotherapy, Dialectical Behaivour Therapy (DBT) and mindfulness to promote empowerment and improved quality of life for individuals of all ages.
I am attuned and compassionate in my approach to therapy. I offer a non-judgmental presence to help you feel relaxed and clear about the obstacles you want to overcome. Painful emotions often provide useful clues into beliefs about ourselves, other people and the world. This understanding paired with new choices will help you to move beyond what no longer serves you. Using empirical techniques adapted to your needs we will work together on practical ways to create lasting change in your life and relationships. My intention is for you to leave sessions feeling inspired to approach life from a new vantage point.
I also draw upon Cognitive Behavioural Therapy (CBT), Emotionally Focused Therapy ( EFT), Sensorimotor Psychotherapy, Dialectical Behaivour Therapy (DBT) and mindfulness to promote empowerment and improved quality of life for individuals of all ages.
I am attuned and compassionate in my approach to therapy. I offer a non-judgmental presence to help you feel relaxed and clear about the obstacles you want to overcome. Painful emotions often provide useful clues into beliefs about ourselves, other people and the world. This understanding paired with new choices will help you to move beyond what no longer serves you. Using empirical techniques adapted to your needs we will work together on practical ways to create lasting change in your life and relationships. My intention is for you to leave sessions feeling inspired to approach life from a new vantage point.
Using Emotionally Focused Therapy, my focus will be on improving (each of) your ability to connect with your emotional experience so that your emotions can become the guide that they were intended to be- to provide a way forward.
Prior to working in Private Practice, I worked for a decade in the field of children’s mental health as a family therapist. I helped parents and families better manage their difficult situations. More recently, I have been working with individuals and couples as I expand my skillset using the evidence based model Emotionally Focused Therapy.
Using Emotionally Focused Therapy, my focus will be on improving (each of) your ability to connect with your emotional experience so that your emotions can become the guide that they were intended to be- to provide a way forward.
Prior to working in Private Practice, I worked for a decade in the field of children’s mental health as a family therapist. I helped parents and families better manage their difficult situations. More recently, I have been working with individuals and couples as I expand my skillset using the evidence based model Emotionally Focused Therapy.
Laura Crawford
Registered Social Worker, MSW, RSW
Verified Verified
Online Only
Waitlist for new clients
In my work with clients I draw from a number of evidence-based modalities, including EFT, EMDR, Mindfulness, Narrative, and CBT.
Engaging in therapy, whether for the first time or with a new therapist, can be intensively vulnerable. When working with me, I approach each session with genuine curiosity and openness to help create a felt sense of safety for clients to explore their feelings and concerns. As a Registered Social Worker who specializes in working with young people, adults, and families, I have experience working with clients and families in various contexts, including as a child and family therapist, school social worker, and individual therapist.
In my work with clients I draw from a number of evidence-based modalities, including EFT, EMDR, Mindfulness, Narrative, and CBT.
Engaging in therapy, whether for the first time or with a new therapist, can be intensively vulnerable. When working with me, I approach each session with genuine curiosity and openness to help create a felt sense of safety for clients to explore their feelings and concerns. As a Registered Social Worker who specializes in working with young people, adults, and families, I have experience working with clients and families in various contexts, including as a child and family therapist, school social worker, and individual therapist.
Sakshi Bahree | Voyage Couples Therapy-Toronto
Registered Psychotherapist, MSc, MA, RP
Verified Verified
4 Endorsed
Toronto, ON M6P
I specialize in Couples Therapy, integrating Emotionally Focused Therapy ( EFT) and the Gottman Method with over 9 years of experience.
Feeling stuck, unsure how to express what’s in your heart? Maybe you're avoiding conflict, feeling distant from your partner, or hurt by something they did. I understand – many couples go through this, feeling alone and uncertain. I’ve personally been on that rollercoaster, moving to a new country with my partner. The initial excitement turned into loneliness, homesickness, and communication breakdowns, nearly bringing our relationship to the edge. As a South Asian therapist, I offer a culturally sensitive space to help you balance your cultural heritage with the realities of a new environment & building a fulfilling life together
I specialize in Couples Therapy, integrating Emotionally Focused Therapy ( EFT) and the Gottman Method with over 9 years of experience.
Feeling stuck, unsure how to express what’s in your heart? Maybe you're avoiding conflict, feeling distant from your partner, or hurt by something they did. I understand – many couples go through this, feeling alone and uncertain. I’ve personally been on that rollercoaster, moving to a new country with my partner. The initial excitement turned into loneliness, homesickness, and communication breakdowns, nearly bringing our relationship to the edge. As a South Asian therapist, I offer a culturally sensitive space to help you balance your cultural heritage with the realities of a new environment & building a fulfilling life together
CBT and NLP Certification, DBT and EFT Training
Are you struggling with depression, anxiety, or relationship issues? You’ve probably tried to solve these challenges on your own—whether it’s through self-help methods, advice from friends, or simply trying to push through. But if those efforts haven’t worked, it might be time to approach things differently.
CBT and NLP Certification, DBT and EFT Training
Are you struggling with depression, anxiety, or relationship issues? You’ve probably tried to solve these challenges on your own—whether it’s through self-help methods, advice from friends, or simply trying to push through. But if those efforts haven’t worked, it might be time to approach things differently.
Renata Assis
Registered Psychotherapist, MPsy, RP
Verified Verified
2 Endorsed
Toronto, ON M6G
Waitlist for new clients
I frequently use techniques from Cognitive Behavioral Therapy (CBT), Emotion-Focused Therapy ( EFT), Emotion-Focused Family Therapy (EFFT), and other relevant approaches, as identified during our first session, to support you in your personal growth.
Hello, and welcome to my profile. Do you or your child feel like life is becoming too overwhelming to handle? Are intense emotions getting in the way of enjoying the day-to-day? You want to live a life where you and your family can experience fulfilling relationships and feel happier. Let's work together to find a way to cope and thrive while respecting your culture and family values.
I frequently use techniques from Cognitive Behavioral Therapy (CBT), Emotion-Focused Therapy ( EFT), Emotion-Focused Family Therapy (EFFT), and other relevant approaches, as identified during our first session, to support you in your personal growth.
Hello, and welcome to my profile. Do you or your child feel like life is becoming too overwhelming to handle? Are intense emotions getting in the way of enjoying the day-to-day? You want to live a life where you and your family can experience fulfilling relationships and feel happier. Let's work together to find a way to cope and thrive while respecting your culture and family values.
To honour each person's unique story, I tailor sessions based on your needs, drawing from several modalities, including EFT, DBT, CBT, and MI.
I am committed to creating a safe and nurturing space for individuals and families to process deep emotions, gain self-awareness, strengthen relationships, and find hope. Whether you are facing long-standing mental health challenges, navigating sudden changes, dealing with the impacts of trauma, or simply seeking a supportive ear, I would be honoured to walk alongside you and empower you on your journey toward growth and healing. My goal is to cultivate an environment where you feel heard and understood, as together we explore your thoughts and feelings, identify patterns, and develop effective strategies for positive change.
To honour each person's unique story, I tailor sessions based on your needs, drawing from several modalities, including EFT, DBT, CBT, and MI.
I am committed to creating a safe and nurturing space for individuals and families to process deep emotions, gain self-awareness, strengthen relationships, and find hope. Whether you are facing long-standing mental health challenges, navigating sudden changes, dealing with the impacts of trauma, or simply seeking a supportive ear, I would be honoured to walk alongside you and empower you on your journey toward growth and healing. My goal is to cultivate an environment where you feel heard and understood, as together we explore your thoughts and feelings, identify patterns, and develop effective strategies for positive change.
Sunnyside Healing Arts - Holistic Psychotherapy
Registered Psychotherapist, RP, MA
Verified Verified
8 Endorsed
Toronto, ON M6R
Our therapists use a range of effective approaches including, but not limited to: CBT, Compassionate Inquiry, DBT, EFT, EFiT, EMDR, Existential, Feminist Theory, IFS, Mindfulness, Person-Centered, Psychodynamic/Adlerian, Somatic, Strengths-Based, Career Counselling and Strong Interest Inventory career assessment.
Are you feeling overwhelmed, anxious, irritable or burned out? Are esteem and confidence issues holding you back from being your authentic self? Are you stuck in survival mode? So was I, and my team and I can help. We will walk with you on this enriching journey of self-discovery. We are here to support and guide you toward achieving your dreams, engaging in your passions and living your life with purpose. Together, we will explore your goals, examine areas of life that you want to improve and create effective strategies to achieve the meaningful change you desire. A new, embodied sense of empowerment can be life changing!
Our therapists use a range of effective approaches including, but not limited to: CBT, Compassionate Inquiry, DBT, EFT, EFiT, EMDR, Existential, Feminist Theory, IFS, Mindfulness, Person-Centered, Psychodynamic/Adlerian, Somatic, Strengths-Based, Career Counselling and Strong Interest Inventory career assessment.
Are you feeling overwhelmed, anxious, irritable or burned out? Are esteem and confidence issues holding you back from being your authentic self? Are you stuck in survival mode? So was I, and my team and I can help. We will walk with you on this enriching journey of self-discovery. We are here to support and guide you toward achieving your dreams, engaging in your passions and living your life with purpose. Together, we will explore your goals, examine areas of life that you want to improve and create effective strategies to achieve the meaningful change you desire. A new, embodied sense of empowerment can be life changing!
My clinical practice also draws from DBT, CBT, EFT and IFS.
If you're seeking a change-oriented, warm & supportive space to resolve stuckness, emotional pain, or improve your mental health, then my approach to therapy might be right for you. Drawing from evidence-based approaches, I work collaboratively with you to navigate life's challenges & discover your innate capacity for growth. Through our therapeutic relationship, we'll work together to create lasting positive change. By integrating mind & body approaches, we'll help you develop deeper understanding of yourself while building practical tools for managing life's challenges.
My clinical practice also draws from DBT, CBT, EFT and IFS.
If you're seeking a change-oriented, warm & supportive space to resolve stuckness, emotional pain, or improve your mental health, then my approach to therapy might be right for you. Drawing from evidence-based approaches, I work collaboratively with you to navigate life's challenges & discover your innate capacity for growth. Through our therapeutic relationship, we'll work together to create lasting positive change. By integrating mind & body approaches, we'll help you develop deeper understanding of yourself while building practical tools for managing life's challenges.
I hold a specialty in Maternal Mental Health and am trained in several modalities including EFT, IFS, Mindfulness Meditation, and the Self Integration Model.
Every day is another chance to change your life. Do you feel all alone with your problems? Hold painful feelings inside? Wish you could talk to someone? Do you ask yourself: How can I find happiness in my life? How can my partner and I work through our problems? How can I find a lasting and fulfilling relationship? I work with individuals, couples and families. I provide a calm, safe, nurturing environment for you to grow, change and heal. I offer support as you build on your strengths and continue to move forward in your life.
I hold a specialty in Maternal Mental Health and am trained in several modalities including EFT, IFS, Mindfulness Meditation, and the Self Integration Model.
Every day is another chance to change your life. Do you feel all alone with your problems? Hold painful feelings inside? Wish you could talk to someone? Do you ask yourself: How can I find happiness in my life? How can my partner and I work through our problems? How can I find a lasting and fulfilling relationship? I work with individuals, couples and families. I provide a calm, safe, nurturing environment for you to grow, change and heal. I offer support as you build on your strengths and continue to move forward in your life.
I am trained in: Traumatic Incident Reduction (TIR), Life Stress Reduction (LSR), Prepare and Enrich Pre-Marital Counselling, Cognitive Behavioural Therapy (CBT), Narrative Therapy, Emotionally focused therapy ( EFT), Energy Focused Therapy ( EFT) and Applied Suicide Intervention Skills Training (ASIST)
Life is ever changing, bringing unanticipated circumstances which may leave us feeling overwhelmed, anxious, depressed, and stressed. In addition to this, childhood trauma and family upbringing can also have long lasting effects on our choices as adults and the way in which we interact in relationships, preventing us from achieving fulfilment and healthy and positive connections with our partners and children. I can help you to develop tools that work for you to strengthen and drastically improve your self confidence, self image and relationship skills. I can help you understand and control feelings of anger, anxiety, depression, PTSD, Trauma, grief and much more.
I am trained in: Traumatic Incident Reduction (TIR), Life Stress Reduction (LSR), Prepare and Enrich Pre-Marital Counselling, Cognitive Behavioural Therapy (CBT), Narrative Therapy, Emotionally focused therapy ( EFT), Energy Focused Therapy ( EFT) and Applied Suicide Intervention Skills Training (ASIST)
Life is ever changing, bringing unanticipated circumstances which may leave us feeling overwhelmed, anxious, depressed, and stressed. In addition to this, childhood trauma and family upbringing can also have long lasting effects on our choices as adults and the way in which we interact in relationships, preventing us from achieving fulfilment and healthy and positive connections with our partners and children. I can help you to develop tools that work for you to strengthen and drastically improve your self confidence, self image and relationship skills. I can help you understand and control feelings of anger, anxiety, depression, PTSD, Trauma, grief and much more.
Meet Our Emotionally Focused Counsellors
I have certifications in CBT, DBT, and Emotionally Focused Therapy.
Accepting new clients! I seek to support and empower individuals, families, and couples by providing them with a safe space to share, grow, and learn. Using a combination of CBT and DBT, I support others in reaching their fullest potential by learning to regulate their emotions, and understand their own behaviours.
I have certifications in CBT, DBT, and Emotionally Focused Therapy.
Accepting new clients! I seek to support and empower individuals, families, and couples by providing them with a safe space to share, grow, and learn. Using a combination of CBT and DBT, I support others in reaching their fullest potential by learning to regulate their emotions, and understand their own behaviours.
I have an integrative approach to psychotherapy mainly focused on Internal Family Systems (IFS) and Emotion-Focused Therapy ( EFT), and also integrate DBT, CBT, and ACT when appropriate.
I work from a warm and strength-based approach to get to know you and explore what works best for you. I primarily work with adults and young adults with issues related to relationships, queer, trans and 2SLGBQ experiences, immigration and adjustment, and disordered eating and body image. I am a queer Middle Eastern/Iranian immigrant, I can provide psychotherapy in English and Farsi, and I welcome working with you to integrate your spirituality into your care should you want this.
I have an integrative approach to psychotherapy mainly focused on Internal Family Systems (IFS) and Emotion-Focused Therapy ( EFT), and also integrate DBT, CBT, and ACT when appropriate.
I work from a warm and strength-based approach to get to know you and explore what works best for you. I primarily work with adults and young adults with issues related to relationships, queer, trans and 2SLGBQ experiences, immigration and adjustment, and disordered eating and body image. I am a queer Middle Eastern/Iranian immigrant, I can provide psychotherapy in English and Farsi, and I welcome working with you to integrate your spirituality into your care should you want this.
Tyler Clark Burke
Registered Psychotherapist (Qualifying), DKATI
Verified Verified
6 Endorsed
Online Only
I am trained in somatic- and attachment-focused EMDR and also EFT.
Art experience of any kind is not required. Exploring colour and imagery helps us connect to aspects of our inner world we might not have access to through language alone. Working with both hands also strengthens our corpus callosum. Ripping paper, scribbling, and collage are art invitations that may support emotional expression or foster personal growth.
I am trained in somatic- and attachment-focused EMDR and also EFT.
Art experience of any kind is not required. Exploring colour and imagery helps us connect to aspects of our inner world we might not have access to through language alone. Working with both hands also strengthens our corpus callosum. Ripping paper, scribbling, and collage are art invitations that may support emotional expression or foster personal growth.
I have experience with DBT & CBT; and draw from ACT, EFT & SFBT.
Do your emotions sometimes feel big and hard to control? And despite your efforts to manage them, are they affecting your relationships and causing stress? Regulating our emotions and knowing exactly where to start can be difficult. You may be open and ready to work on yourself; or want someone to explore them with you; maybe you’re just looking for someone to listen. Either way, I can help. Whether it’s solving a specific problem, decreasing a particular symptom, or navigating through a difficult time, we can do it together. Let me walk by your side as you embark on this journey of self-care.
I have experience with DBT & CBT; and draw from ACT, EFT & SFBT.
Do your emotions sometimes feel big and hard to control? And despite your efforts to manage them, are they affecting your relationships and causing stress? Regulating our emotions and knowing exactly where to start can be difficult. You may be open and ready to work on yourself; or want someone to explore them with you; maybe you’re just looking for someone to listen. Either way, I can help. Whether it’s solving a specific problem, decreasing a particular symptom, or navigating through a difficult time, we can do it together. Let me walk by your side as you embark on this journey of self-care.
CBT, EFT, IFS, RO-DBT) which will provide specific strategies for you to apply to your life.
I am a Registered Social Worker (MSW, RSW) specializing in the treatment of Borderline Personality Disorder/traits and eating disorders/disordered eating. I also work with individuals who are experiencing a wide array of other concerns including anxiety, depression, addictions, autism, ADHD, grief, relationship/attachment difficulties, chronic illness, and oncology/cancer. I am trained in various modalities including Dialectical Behavioral Therapy (DBT), Radically Open DBT (RO-DBT) and Cognitive Behavioral Therapy (CBT), Internal Family Systems (IFS), among others. I work with individuals (adults and adolescents 11+) and families.
CBT, EFT, IFS, RO-DBT) which will provide specific strategies for you to apply to your life.
I am a Registered Social Worker (MSW, RSW) specializing in the treatment of Borderline Personality Disorder/traits and eating disorders/disordered eating. I also work with individuals who are experiencing a wide array of other concerns including anxiety, depression, addictions, autism, ADHD, grief, relationship/attachment difficulties, chronic illness, and oncology/cancer. I am trained in various modalities including Dialectical Behavioral Therapy (DBT), Radically Open DBT (RO-DBT) and Cognitive Behavioral Therapy (CBT), Internal Family Systems (IFS), among others. I work with individuals (adults and adolescents 11+) and families.
Church Wellesley Counselling and Psychotherapy
Registered Social Worker, RSW, RP, CCC, OCT
Verified Verified
Toronto, ON M4Y
Many of our clinicians integrate aspects of Internal Family Systems (IFS), Emotionally Focused Therapy ( EFT), Narrative Therapy, Mindfulness, and Spiritually-Integrated Psychotherapy.
Clinicians accepting new patients: As a community-minded organization, we sincerely believe that emotional healing and personal growth are within your reach. Through a trauma-informed, anti-oppressive lens, we offer individual therapy for issues related to anxiety and depression, gender and sexuality, Post-Traumatic Stress Disorder (PTSD), self-esteem / self-confidence, and sexual trauma. If you live in downtown Toronto, identify within the LGBTQQ2S+ community, or simply seek positive change, get in touch with us today by visiting us at www.cwcp.ca
Many of our clinicians integrate aspects of Internal Family Systems (IFS), Emotionally Focused Therapy ( EFT), Narrative Therapy, Mindfulness, and Spiritually-Integrated Psychotherapy.
Clinicians accepting new patients: As a community-minded organization, we sincerely believe that emotional healing and personal growth are within your reach. Through a trauma-informed, anti-oppressive lens, we offer individual therapy for issues related to anxiety and depression, gender and sexuality, Post-Traumatic Stress Disorder (PTSD), self-esteem / self-confidence, and sexual trauma. If you live in downtown Toronto, identify within the LGBTQQ2S+ community, or simply seek positive change, get in touch with us today by visiting us at www.cwcp.ca
I am trained in DBT, Emotionally Focused Therapy; EMDR; grief therapy; trauma-informed care and mindfulness approaches.
You are on your way to deeper growth. I know because you are on this site, actively looking for support. Well done, you. Although, right now it may still feel a little rough. Fair enough. Being human is hard. Regardless of your very human issue: trauma from the past; stuckness in life; relationship issues; out of control anxiety and stress; chronic illness; career struggles; or just feeling lost and confused, the key to moving forward lies within you. Looking inward by using reserach-based approaches like IFS, EMDR, I will support you to see your strengths, values and beliefs to access your strengths to thrive.
I am trained in DBT, Emotionally Focused Therapy; EMDR; grief therapy; trauma-informed care and mindfulness approaches.
You are on your way to deeper growth. I know because you are on this site, actively looking for support. Well done, you. Although, right now it may still feel a little rough. Fair enough. Being human is hard. Regardless of your very human issue: trauma from the past; stuckness in life; relationship issues; out of control anxiety and stress; chronic illness; career struggles; or just feeling lost and confused, the key to moving forward lies within you. Looking inward by using reserach-based approaches like IFS, EMDR, I will support you to see your strengths, values and beliefs to access your strengths to thrive.
Yulia Krupitsky
Registered Psychotherapist (Qualifying), BScN, RN
Verified Verified
1 Endorsed
Online Only
I hold a Bachelor of Science in Nursing, an Operating Room Nurse certificate, a Diabetes Educator certificate, certificate in Emotionally Focused Therapy, and currently finishing my Masters in Counselling Psychology
I am currently an MACP practicum student qualified to practice at Ermakov therapy under the clinical supervision of Marida Etherington.
Are you feeling overwhelmed by life’s challenges, navigating the emotional complexities of a breakup, separation or divorce, adjusting to life with a chronic illness, or managing the pressures of single parenthood? You don’t have to do it alone! With over 25 years of experience as a Registered Nurse, I bring a deep understanding of both physical and emotional well-being to therapy. I know that major life transitions can feel overwhelming, but with the right support, you can regain control!
I hold a Bachelor of Science in Nursing, an Operating Room Nurse certificate, a Diabetes Educator certificate, certificate in Emotionally Focused Therapy, and currently finishing my Masters in Counselling Psychology
I am currently an MACP practicum student qualified to practice at Ermakov therapy under the clinical supervision of Marida Etherington.
Are you feeling overwhelmed by life’s challenges, navigating the emotional complexities of a breakup, separation or divorce, adjusting to life with a chronic illness, or managing the pressures of single parenthood? You don’t have to do it alone! With over 25 years of experience as a Registered Nurse, I bring a deep understanding of both physical and emotional well-being to therapy. I know that major life transitions can feel overwhelming, but with the right support, you can regain control!
Neudis Abreu
Registered Psychotherapist (Qualifying), MACP
Verified Verified
5 Endorsed
Toronto, ON M4W
I use an integrative approach that combines mostly body-oriented therapies such as sensorimotor therapy with psychodynamic and emotionally focused therapy to improve mind-body integration, processing and self-awareness.
Different life circumstances, such as grief, shame, anxiety, or difficulties with communication, can drive us to seek help and support in therapy. Perhaps it is our desire to understand ourselves better, care for ourselves, and to make sense of how our past is affecting our present. Whatever it is that brings you here, your difficult feelings and experiences shine a light on the parts of you that seek understanding, compassion, attention, care and love.
I use an integrative approach that combines mostly body-oriented therapies such as sensorimotor therapy with psychodynamic and emotionally focused therapy to improve mind-body integration, processing and self-awareness.
Different life circumstances, such as grief, shame, anxiety, or difficulties with communication, can drive us to seek help and support in therapy. Perhaps it is our desire to understand ourselves better, care for ourselves, and to make sense of how our past is affecting our present. Whatever it is that brings you here, your difficult feelings and experiences shine a light on the parts of you that seek understanding, compassion, attention, care and love.
See more therapy options for Toronto
Nearby Emotionally Focused Counsellors Searches for Toronto
- Concord
- East York
- Etobicoke
- Markham
- North York
- Richmond Hill
- Scarborough
- Thornhill
- Unionville
- Vaughan
- Woodbridge
- York
Emotionally Focused Counsellors
Who is emotionally focused therapy for?
Emotionally focused therapy (EFT) is for couples who are emotionally distressed, stuck in an unsatisfying relationship pattern or feeling deeply alienated. They may even believe the relationship is beyond repair. Very often, the partners display intense anger, fear, grief, loss of trust, or a sense of betrayal in the relationship. In addition, EFT is helpful to couples and individuals who have difficulty expressing emotions and those who have trouble regulating emotions.
Why do people need emotionally focused therapy?
People need emotionally focused therapy because the need for others is built into the brain, but the pressures of daily life can erode feelings of love, and couples often do not have the skills to find their way back to the comfort of each other. Instead, they may be stuck in repetitive patterns of anger, fear, grief, loss of trust, or a sense of betrayal. Emotionally focused therapy regards such strong negative feelings as expressions of protest over the loss of connection and turns them into pathways of reconnection.
What happens in emotionally focused therapy?
Over the course of eight to 20 weekly sessions, couples de-escalate their negative emotional reactivity to one another so that they can listen to each other and be responsive to each other’s needs. Then the deep emotional and physical bond is restored, giving partners a sense of comfort and security, which they can use to solve whatever problems come their way. The therapist plays an active role, helping partners understand how anger and withdrawal are actually misguided cries for connection.
What problems does emotionally focused therapy treat?
EFT is designed to help couples stuck in dysfunctional relationship patterns regain closeness and rebuild their relationship. Typically, such couples experience considerable distress, with partners feeling alienated and distrustful of one another, not certain their relationship can survive. EFT is also helpful to individuals experiencing attachment-related fears of loss; it helps them learn to use their fears as a way of eliciting the closeness they desire.