Domestic Abuse Therapists in Toronto, ON

I am a relational psychotherapist and trauma practitioner. I completed 5-year Psychotherapy training at the Gestalt Institute of Toronto, 3-year Somatic Experiencing training for trauma resolution (Montreal), and I hold a MA in Women's and Gender Studies (Carleton University, Ottawa). I have worked deeply with people struggling with a range of emotions/experiences including grief, self-harm, suicidal ideation, anger, childhood abuse and psychosocial trauma (including war), post-immigration experiences, relationship difficulties and self-actualization issues. My practice is trans, queer, fat and sex worker affirming.

NOW Accepting NEW Clients - NO Wait List! Healing Path Therapy is a growing team of collaborative mental health practitioners who are dedicated to providing accessible quality psychotherapy and counselling services to individuals, couples, and families. We are committed to providing a safe, supportive, and affirming environment for our staff, associates, and our clients. Whether you're looking for help with recovering and finding relief from past events, trauma, anxiety, stress, burnout, eating disorders, depression, parenting, or life transitions, our compassionate therapists are here to assist you on your path to healing.

You have everything, yet nothing. You try to make meaning of your life, but deep down a feeling of emptiness lingers. You deeply want to feel a genuine sense of happiness, but sadness overwhelms you. The deep wound of your past has you in a state of depression, anxiety, anger, and chronic stress. You have uncontrollable thoughts you try to ignore but cannot. Living with a sense of peace is hard to gain and you are exhausted. These feelings are affecting your relationships, your employment, academic pursuits or just your ability to manage day to day activities. If this sounds familiar, I am here to help.

Welcome to Sara's Place Counselling. Congratulations to you for choosing to embark on this vulnerability journey towards healing. Sara's Place is a space where you can show up authentically to be seen, heard, and accepted. I am a registered Psychotherapist who specializes in supporting adults in working through the far-reaching impacts of abuse -specific trauma on the mind and body. Trauma can manifest itself in many different ways including but not limited to symptoms of Anxiety or Depression. My intention is to encourage, educate, empower and validate your experiences as we work together to explore and process your trauma.

First off, I'm so glad you are here. You are doing the right thing.. putting you first, maybe for the first time ever? I like to think of therapy as a walk through the dark. Sure, it can be scary. However, with you leading the way, I will be right next to you holding the flashlight. When things get tough, we often forget how powerful and capable we are. I can help you rediscover your strength.. I say rediscover because it absolutely is there. I want to remind you, you are not broken. There is nothing wrong with you. You are having normal reactions to abnormal circumstances and sometimes that can make us feel weak. You are not weak.

Has sexual behaviour, anger, or drug/alcohol abuse caused problems in your life, or in the life of your loved one? Do you have thoughts or feelings in these areas that seem overwhelming to you, and you don't know where to turn? Are you having difficulty in your relationships, your job, or in other important areas of your life because of your thoughts or behaviours in any of these areas? Have you, or has your loved one, been charged with a criminal offence? I might be able to help...

Sarah Ahmed completed her undergraduate degree in Psychology and Masters of Social Work degree from University of Toronto, specializing in Mental Health and Addictions. Sarah has worked with a diverse clientele within a multitude of clinical inpatient and outpatient settings. Sarah provides individual and group counselling to individuals suffering from mental health concerns such as anxiety, depression, borderline personality disorder, coupled with co-occurring substance use issues. Additionally, Sarah also provides support for loved ones on how to sustain healthy relationships and manage life stressors.

My empathic, non-judgmental approach to clients seeking support for a broad range of difficulties has lead to effective therapeutic partnerships for over twenty years. I have extensive experience conducting assessments and providing personalized therapy for individuals, couples, families and groups dealing with complex difficulties.

Grieving, Life Transitions, Relationships and Trauma. These are the fundamental core issues for being human. If not now...when? Reach out and talk. I am here to listen and to support you along the path.

Starting therapy can be an intimidating process. I am committed to giving you the space and support to examine the issues that are causing you concern or pain. Whether you are looking to explore current or past experiences, or hoping to improve your coping skills, manage your stress, increase motivation, improve communication and personal relationships, navigate a life transition, or break out of negative patterns, we will collaboratively develop a plan that best suits your unique history, needs, and goals.

Are you stressed, overwhelmed, fearful, anxious, depressed, hopeless and discouraged? Do you have difficulties coping and making decisions? Has life become too much of a struggle and you don't know what to do to get out of this rut? Are you looking for purpose and fulfillment in life? If you answer yes to any of these questions, I can help! I will help you find hope, strengthen and motivation to change things, so that life can feel worthwhile again. I am a Registered Psychotherapist with 18 years experience assisting clients overcome challenges related to depression, anxiety, low self-esteem, trauma, adjustment and substance abuse .

Many of us struggle with problems for weeks, months or even years, but when it gets to the point where you're overwhelmed and it's interfering with your life, work or threatening your relationships, I can help. My approach is non-judgmental, down-to-earth and goal-directed. My Specialties are: sex therapy, anxiety, stress, relationship issues, trauma, PTSD, sexual abuse , separation & divorce counselling and career testing (adults & teens). As a seasoned therapist, I use various modalities: CBT (cognitive-behaviour therapy), Adlerian, Reality, Attachment, Brief Solution-Focussed and Art Therapy (children & teens). LGBTQ Positive.

I work with clients to ensure that they are receiving the care that works with their unique goals, and that they feel witnessed through their journey. I work with clients, from youths to adults, who have experienced trauma, anxiety, depression, substance abuse , sex and intimacy challenges, and interpersonal relationship issues. My aim is to support and guide clients using a mind-body approach that cultivates more depth from their self-reflection and emotional processing. I approach this work with openness, and aim to create a safe and brave space where these stories are both held and heard.

I work with you to create a safe space for us to explore some of the areas in your life you are struggling with. I believe in naming the strengths in ourselves that resist, or push back against, hardship as points of transformation into a more fulfilling and joyful life.

Through life we can encounter uncertainty, loss and confusion on our path towards inner growth. Having to chose a therapist should not be one of such barriers. In my work I offer a safe environment and supportive collaborative work for clients to explore and remove life barriers. I also effectively use evidence based therapeutic approaches in helping people manage and heal from overwhelming emotions, trauma, anxiety, depression, shame, abuse , low self esteem, relationship problems, and other issues. My work is collaborative non judgmental, compassionate, respectful, thoroughly confidential and preserves dignity of people.

I imagine that you have found yourself here today because you are looking for answers to a multitude of questions. I can imagine too that you might be hurting or struggling and are in need of support and relief. Perhaps you are confused about how you are feeling but know that you are in need of a change. Are you searching for someone to talk to about what you are experiencing? I believe that we all need help at times in our lives and don’t have to go it alone. Together we can explore what exists beneath those questions. Just know that I want to hear from you. I believe that what you have to say and what you are feeling is valid.

I work with individuals and relationships of all genders and sexualities to help deepen a sense of connection with self and others while creating an environment that feels warm and safe for exploration. At the core, my therapeutic approach offers a space that fosters collaboration and encourages free and open communication. My foundational clinical orientation is Narrative Therapy for its emphasis on understanding how social and cultural norms influence who we are and how we identify in this world.