Dissociative Disorders (DID) Therapists in Toronto, ON
Are you looking to better manage your emotions, shift unhelpful thoughts, patterns & behaviours? Do you feel overwhelmed by current challenges or past pain? Feel disconnected? Want a better relationship with yourself & others? I'm dedicated to helping people gain both the insights & skills that empower them to lead more satisfying lives. Most of my clients face challenges with: depression, anxiety, trauma (Complex & PTSD), substance abuse, self-harm, suicidality, eating & body-image, intense emotions (eg. anger, shame), self-esteem, grief, life transitions, & relationships. Many also have a history of interpersonal trauma.
Are you looking to better manage your emotions, shift unhelpful thoughts, patterns & behaviours? Do you feel overwhelmed by current challenges or past pain? Feel disconnected? Want a better relationship with yourself & others? I'm dedicated to helping people gain both the insights & skills that empower them to lead more satisfying lives. Most of my clients face challenges with: depression, anxiety, trauma (Complex & PTSD), substance abuse, self-harm, suicidality, eating & body-image, intense emotions (eg. anger, shame), self-esteem, grief, life transitions, & relationships. Many also have a history of interpersonal trauma.
My practice includes children, adolescents, couples and adults and I work collaboratively with their parents and families to form client centered and evidenced based solutions. My focus is on helping young people and adults to overcome obstacles and to learn the coping skills that they need to succeed. I work with a range of issues including eating disorders, relationship challenges, trauma, compassion fatigue, PTSD, ADHD, anxiety and depression.
My practice includes children, adolescents, couples and adults and I work collaboratively with their parents and families to form client centered and evidenced based solutions. My focus is on helping young people and adults to overcome obstacles and to learn the coping skills that they need to succeed. I work with a range of issues including eating disorders, relationship challenges, trauma, compassion fatigue, PTSD, ADHD, anxiety and depression.
As a dedicated therapist specializing in Cognitive Behavioral Therapy (CBT), I am committed to supporting clients through challenges such as anxiety, stress, trauma, relationship issues, and depression. My approach focuses on creating a safe, non-judgmental space where you can express your concerns openly and comfortably. Together, we will explore the patterns that influence your well-being and develop practical strategies to help you move forward, drawing on your strengths every step of the way.
As a dedicated therapist specializing in Cognitive Behavioral Therapy (CBT), I am committed to supporting clients through challenges such as anxiety, stress, trauma, relationship issues, and depression. My approach focuses on creating a safe, non-judgmental space where you can express your concerns openly and comfortably. Together, we will explore the patterns that influence your well-being and develop practical strategies to help you move forward, drawing on your strengths every step of the way.
Do you or a loved one need more stability in your safety, relationships, or day to day life? Maybe that out-of-control urge exploded again, and you wish you could find that kind of relief without all the mess afterward. Maybe it exploded in one or more of your relationships, and you don’t know what to do, but you feel unspeakably lost or lonely about it. Maybe at times you’ve given up on life being worth living. Maybe other times you put on a game face, and folks have no idea what you're (not really), holding together. Or maybe it's your partner or kiddo going through this, and you need support yourself. I'm here to help.
Do you or a loved one need more stability in your safety, relationships, or day to day life? Maybe that out-of-control urge exploded again, and you wish you could find that kind of relief without all the mess afterward. Maybe it exploded in one or more of your relationships, and you don’t know what to do, but you feel unspeakably lost or lonely about it. Maybe at times you’ve given up on life being worth living. Maybe other times you put on a game face, and folks have no idea what you're (not really), holding together. Or maybe it's your partner or kiddo going through this, and you need support yourself. I'm here to help.
Please feel free to look at my website JenniferKaplantherapy.com to see how my former clients describe our work. I am an empathic practitioner with 30 years of experience. My focus is to address your areas of concern with skill and determination. You will guide the work we do. We will set goals and work towards them in a reasonable time frame. Take the first step towards yourself and reach out for therapy.
Please feel free to look at my website JenniferKaplantherapy.com to see how my former clients describe our work. I am an empathic practitioner with 30 years of experience. My focus is to address your areas of concern with skill and determination. You will guide the work we do. We will set goals and work towards them in a reasonable time frame. Take the first step towards yourself and reach out for therapy.
You don’t have to navigate life’s challenges alone. Whether you're struggling with anxiety, mood disorders, chronic stress, or navigating complex relationships, I offer a supportive space where we can work together to move toward change. With over 20 years of experience as a social worker, I provide compassionate, evidence-based care to help you feel more grounded, capable, and connected.
You don’t have to navigate life’s challenges alone. Whether you're struggling with anxiety, mood disorders, chronic stress, or navigating complex relationships, I offer a supportive space where we can work together to move toward change. With over 20 years of experience as a social worker, I provide compassionate, evidence-based care to help you feel more grounded, capable, and connected.
I support individuals with challenges related to anxiety, depression, self-esteem, trauma, substance use, relationship issues, connection, belonging, loss, grief, and stressful life changes. Through providing warm, experiential and compassionate support I aim to create a space that is accepting, empowering and has lots of room for exploration. I emphasize a holistic approach and the importance of exploring the mind body connection in healing. My practice welcomes individuals of diverse gender identities, sexualities, ethnicities, cultural backgrounds, ages, abilities, and lifestyles.
I support individuals with challenges related to anxiety, depression, self-esteem, trauma, substance use, relationship issues, connection, belonging, loss, grief, and stressful life changes. Through providing warm, experiential and compassionate support I aim to create a space that is accepting, empowering and has lots of room for exploration. I emphasize a holistic approach and the importance of exploring the mind body connection in healing. My practice welcomes individuals of diverse gender identities, sexualities, ethnicities, cultural backgrounds, ages, abilities, and lifestyles.
Are you a mom of a baby or toddler and feeling overwhelmed by the enormity of parenthood? Are you feeling frustrated with one of your children and unsure where to take this thought for fear of being judged? Are you desperately trying to break cycles of abuse and having trouble understanding your triggers? Or maybe none of this applies, but you are a mom wanting support . Either way, I would love to chat.
Are you a mom of a baby or toddler and feeling overwhelmed by the enormity of parenthood? Are you feeling frustrated with one of your children and unsure where to take this thought for fear of being judged? Are you desperately trying to break cycles of abuse and having trouble understanding your triggers? Or maybe none of this applies, but you are a mom wanting support . Either way, I would love to chat.
Now Offering Supervision.
I am a trauma informed therapist with almost a decade of experience. I am versed in using various modalities for a wide range of issues. My approach is based in humanistic Psychology that promotes self-actualization; simply put, it involves having positive self-regard, working toward feeling whole and living in one’s fullest potential. Therapy is a collaborative journey, where I help guide one toward feeling whole, possess greater self-confidence and in control of their emotions, thoughts and behaviour.
Now Offering Supervision.
I am a trauma informed therapist with almost a decade of experience. I am versed in using various modalities for a wide range of issues. My approach is based in humanistic Psychology that promotes self-actualization; simply put, it involves having positive self-regard, working toward feeling whole and living in one’s fullest potential. Therapy is a collaborative journey, where I help guide one toward feeling whole, possess greater self-confidence and in control of their emotions, thoughts and behaviour.
As a holistic psychotherapist I help individuals and couples achieve inner transformation through healing the core psychological issues. With over 17 years experiences, I specialize in working with anxiety, depression, addictions, self-esteem, obsessive thought patterns, and personal growth work. There are lots of psychoeducational videos of my approach at www.kenwalton. org We will use a tailored evidence based therapeutic approach. In a safe non-judgmental environment, we address the difficulties in your thought-belief systems, emotional complexes, and behavioural-patterns.
As a holistic psychotherapist I help individuals and couples achieve inner transformation through healing the core psychological issues. With over 17 years experiences, I specialize in working with anxiety, depression, addictions, self-esteem, obsessive thought patterns, and personal growth work. There are lots of psychoeducational videos of my approach at www.kenwalton. org We will use a tailored evidence based therapeutic approach. In a safe non-judgmental environment, we address the difficulties in your thought-belief systems, emotional complexes, and behavioural-patterns.
Since 2018, I’ve worked with those who have experienced trauma, including attachment, abuse, and assault, as well as those seeking support for emotional distress, interpersonal relationships, self-esteem, and personality disorders, among others.The effects of trauma can leave us feeling vulnerable and unsafe long after the event itself. So often people can be left feeling fearful, hopeless, disconnected, and ashamed. I hope to guide you through your journey of healing these wounds and empower you to become your most authentic self. My practice is inclusive and integrative, ensuring that approaches are tailored to unique individuals.
Since 2018, I’ve worked with those who have experienced trauma, including attachment, abuse, and assault, as well as those seeking support for emotional distress, interpersonal relationships, self-esteem, and personality disorders, among others.The effects of trauma can leave us feeling vulnerable and unsafe long after the event itself. So often people can be left feeling fearful, hopeless, disconnected, and ashamed. I hope to guide you through your journey of healing these wounds and empower you to become your most authentic self. My practice is inclusive and integrative, ensuring that approaches are tailored to unique individuals.
As a Clinical Psychologist, registered with the College of Psychologists of Ontario, and the Newfoundland and Labrador Psychology Board, I provide assessment and therapy including Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Cognitive Processing Therapy (CPT), Prolonged Exposure (PE) and mindfulness based approaches, for a range of difficulties including eating disorders (e.g. anorexia, binge eating disorder), anxiety (e.g. panic disorder, social phobia), trauma (e.g. PTSD), depression, borderline personality disorder (BPD) and emotional dysregulation.
As a Clinical Psychologist, registered with the College of Psychologists of Ontario, and the Newfoundland and Labrador Psychology Board, I provide assessment and therapy including Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Cognitive Processing Therapy (CPT), Prolonged Exposure (PE) and mindfulness based approaches, for a range of difficulties including eating disorders (e.g. anorexia, binge eating disorder), anxiety (e.g. panic disorder, social phobia), trauma (e.g. PTSD), depression, borderline personality disorder (BPD) and emotional dysregulation.
Welcome! I work with individuals who feel lost in their lives and are craving a non-judgmental space to process their emotions and help make sense of things. I believe therapy can help you find self-compassion and clarity when you’re tired of doing it all on your own. I'm a therapist who values curiosity and creativity to safely explore challenging topics.
My main focuses are anxiety, depression, complex trauma, attachment issues, dissociation, and obsessive thinking patterns/behaviors.
I also help couples enhance their communication, resolve painful emotional patterns and rediscover intimacy.
Welcome! I work with individuals who feel lost in their lives and are craving a non-judgmental space to process their emotions and help make sense of things. I believe therapy can help you find self-compassion and clarity when you’re tired of doing it all on your own. I'm a therapist who values curiosity and creativity to safely explore challenging topics.
My main focuses are anxiety, depression, complex trauma, attachment issues, dissociation, and obsessive thinking patterns/behaviors.
I also help couples enhance their communication, resolve painful emotional patterns and rediscover intimacy.
I work with clients who want relief from distress and answers to how to move forward. I offer a non-judgmental, therapeutic relationship in which you can come to feel supported and less alone. If you are depressed, anxious or have conflict in relationships I will invite you, when ready, to explore early life experiences that will help you understand and approach your present problems. This applies to individuals, couples and parents.
I work with clients who want relief from distress and answers to how to move forward. I offer a non-judgmental, therapeutic relationship in which you can come to feel supported and less alone. If you are depressed, anxious or have conflict in relationships I will invite you, when ready, to explore early life experiences that will help you understand and approach your present problems. This applies to individuals, couples and parents.
Therapy is a powerful process that can open you up in ways that are familiar and unexpected. It can be both scarry and beautiful. But what is most important is that you trust and feel safe with the person you are opening up to. As a Gestalt trained humanist psychotherapist with over 20 years of varied therapeutic experience I make the cultivation of that relationship and your trust the foundation of our work. Once this co-created safe space is established, no matter what shows up in sessions – fear, anxiety, intrusive thoughts, trauma, depression, family issues, alienation, substance use, feelings of inadequacy -
Therapy is a powerful process that can open you up in ways that are familiar and unexpected. It can be both scarry and beautiful. But what is most important is that you trust and feel safe with the person you are opening up to. As a Gestalt trained humanist psychotherapist with over 20 years of varied therapeutic experience I make the cultivation of that relationship and your trust the foundation of our work. Once this co-created safe space is established, no matter what shows up in sessions – fear, anxiety, intrusive thoughts, trauma, depression, family issues, alienation, substance use, feelings of inadequacy -
You may be feeling overwhelmed, emotionally reactive, or stuck in patterns that no longer serve you. Anxiety or low mood might be affecting your relationships, work, or sense of self, and past experiences may still be shaping how you respond to stress or conflicts. You may want relief from the constant overthinking, emotional intensity, or exhaustion, and at the same time, want to better understand why these patterns keep showing up. Many of the clients I work with want to feel more grounded, confident, and in control of their emotions. Some are looking to improve as individuals or as a couple.
You may be feeling overwhelmed, emotionally reactive, or stuck in patterns that no longer serve you. Anxiety or low mood might be affecting your relationships, work, or sense of self, and past experiences may still be shaping how you respond to stress or conflicts. You may want relief from the constant overthinking, emotional intensity, or exhaustion, and at the same time, want to better understand why these patterns keep showing up. Many of the clients I work with want to feel more grounded, confident, and in control of their emotions. Some are looking to improve as individuals or as a couple.
Change is difficult and it is hard to take the first step in seeking out therapy support. I know it takes courage to start the process. Most people I see want to feel better about themselves, less anxious, happier, more content. They often want some help for their kids or teens or for the family as a whole. When you start therapy with me, we focus on what you would like to be different in your life, what a small step towards your hopes would look like. We connect to that hope, because hope is what keeps us going. We also work to connect to your inner resiliency, your ability to bounce back.
Change is difficult and it is hard to take the first step in seeking out therapy support. I know it takes courage to start the process. Most people I see want to feel better about themselves, less anxious, happier, more content. They often want some help for their kids or teens or for the family as a whole. When you start therapy with me, we focus on what you would like to be different in your life, what a small step towards your hopes would look like. We connect to that hope, because hope is what keeps us going. We also work to connect to your inner resiliency, your ability to bounce back.
As we go through life, many times we may find ourselves stuck, lost, overwhelmed, challenged or just exhausted. We might need to discover ourselves again or change our way of life and let go of what no longer works for us. I work with people from different ranges of issues and cultures. Working with clients going through general anxiety, might limit my clients from achieving their goals to dealing with past trauma and its functions in their adult life. Each is on a different path with a unique blend of emotions and beliefs.
As we go through life, many times we may find ourselves stuck, lost, overwhelmed, challenged or just exhausted. We might need to discover ourselves again or change our way of life and let go of what no longer works for us. I work with people from different ranges of issues and cultures. Working with clients going through general anxiety, might limit my clients from achieving their goals to dealing with past trauma and its functions in their adult life. Each is on a different path with a unique blend of emotions and beliefs.
We are a diverse team of over 90 licensed and experienced therapists! We believe that there is good in every person, and hope in every situation. We help individuals, couples, and families heal, grow, and connect. As relational therapists, we appreciate the impact that our relationships have on our well-being. We do not see clients as having something wrong with their heads that need to be fixed. Rather, we see our clients as unique individuals, each with their own stories and perspectives, embedded in important relationships and contexts that impact them. We see strengths and we see hope, even when it feels like there is none.
We are a diverse team of over 90 licensed and experienced therapists! We believe that there is good in every person, and hope in every situation. We help individuals, couples, and families heal, grow, and connect. As relational therapists, we appreciate the impact that our relationships have on our well-being. We do not see clients as having something wrong with their heads that need to be fixed. Rather, we see our clients as unique individuals, each with their own stories and perspectives, embedded in important relationships and contexts that impact them. We see strengths and we see hope, even when it feels like there is none.
Ivanna Bilak
Registered Psychotherapist, MA, RP, SEP
2 Endorsed
Toronto, ON M4Y
Waitlist for new clients
It is courageous to seek support in dealing with overwhelming life challenges; we are not mean to deal with these challenges in isolation. I believe therapy should be a collaborative and creative process between client and therapist that involves all aspects of oneself, so that wellness can be experienced in an integrated and sustainable way. Working in the field of holistic wellness for the past seven years, with a specific emphasis on mental health and trauma-informed practices, I am committed to creating supportive spaces for individuals to deepen their relationship with themselves and expand their capacity to engage with life.
It is courageous to seek support in dealing with overwhelming life challenges; we are not mean to deal with these challenges in isolation. I believe therapy should be a collaborative and creative process between client and therapist that involves all aspects of oneself, so that wellness can be experienced in an integrated and sustainable way. Working in the field of holistic wellness for the past seven years, with a specific emphasis on mental health and trauma-informed practices, I am committed to creating supportive spaces for individuals to deepen their relationship with themselves and expand their capacity to engage with life.
See more therapy options for Toronto
Nearby Dissociative Disorders (DID) Counsellors Searches for Toronto
- Aurora
- Brampton
- East York
- Etobicoke
- Markham
- Mississauga
- North York
- Pickering
- Richmond Hill
- Scarborough
- Thornhill
- Vaughan