Dissociative Disorders (DID) Therapists in Toronto, ON
You're doing your best. Despite the brave front, you're wondering if anyone really sees you, hears you, or understands you. In moments of deep honesty, you admit to yourself that you've been feeling this way for a long, long time. A friend of yours, a family member, maybe even your partner has told you that "You could use some help." You've googled your symptoms and downloaded apps, but you're really not sure what's going on with you. You've even tried therapy before, but it only seemed to scratch the surface. You're not alone, believe me: you sound like most of my clients.
You're doing your best. Despite the brave front, you're wondering if anyone really sees you, hears you, or understands you. In moments of deep honesty, you admit to yourself that you've been feeling this way for a long, long time. A friend of yours, a family member, maybe even your partner has told you that "You could use some help." You've googled your symptoms and downloaded apps, but you're really not sure what's going on with you. You've even tried therapy before, but it only seemed to scratch the surface. You're not alone, believe me: you sound like most of my clients.
I’m a registered Clinical, Counselling, and Health Psychologist in Ontario who works with individuals and couples ready to understand themselves more deeply and create lasting change. My approach is warm, collaborative, and culturally attuned. I start by listening to your story—what’s brought you here—and together we create a plan that fits your goals and values.
I’m a registered Clinical, Counselling, and Health Psychologist in Ontario who works with individuals and couples ready to understand themselves more deeply and create lasting change. My approach is warm, collaborative, and culturally attuned. I start by listening to your story—what’s brought you here—and together we create a plan that fits your goals and values.
Maybe you're used to holding everything together on the outside while quietly feeling overwhelmed, exhausted, or disconnected inside. If you're carrying anxiety, burnout, relationship pain, or simply feeling stuck in patterns you don't know how to change. I work with adults, couples, and burned-out professionals, as well as neurodivergent adults who are late diagnosed or still discovering and understanding their neurodivergent identity. I also support highly sensitive people navigating trauma, depression, grief, ADHD, shame, and people-pleasing, helping them build greater self-awareness, self-compassion, and resilience.
Maybe you're used to holding everything together on the outside while quietly feeling overwhelmed, exhausted, or disconnected inside. If you're carrying anxiety, burnout, relationship pain, or simply feeling stuck in patterns you don't know how to change. I work with adults, couples, and burned-out professionals, as well as neurodivergent adults who are late diagnosed or still discovering and understanding their neurodivergent identity. I also support highly sensitive people navigating trauma, depression, grief, ADHD, shame, and people-pleasing, helping them build greater self-awareness, self-compassion, and resilience.
You're high-functioning on the outside and exhausted on the inside. You've spent so long putting everyone else first that you're not even sure what you want anymore. You say yes when you mean no. You shrink yourself to keep the peace, and still feel like something is missing. Maybe you're burnt out, stuck in patterns you can't shake, or navigating a life shift that feels equal parts exciting and terrifying. You don't need a checklist. You need a space to finally be honest: about how you're really doing, what you actually want, and who you're becoming. That's what we build here, together.
You're high-functioning on the outside and exhausted on the inside. You've spent so long putting everyone else first that you're not even sure what you want anymore. You say yes when you mean no. You shrink yourself to keep the peace, and still feel like something is missing. Maybe you're burnt out, stuck in patterns you can't shake, or navigating a life shift that feels equal parts exciting and terrifying. You don't need a checklist. You need a space to finally be honest: about how you're really doing, what you actually want, and who you're becoming. That's what we build here, together.
I'm Danny, a trauma-informed therapist in Toronto working with adults on trauma, men's mental health and the things that feel impossible to say out loud. In-person at Trinity Bellwoods, online across Ontario. Evenings and weekends. Sessions from $165, sliding scale available. Sometimes the thing we most need to talk about is the hardest to say. If you've landed here you've already done something that took more than people give themselves credit for.
I'm Danny, a trauma-informed therapist in Toronto working with adults on trauma, men's mental health and the things that feel impossible to say out loud. In-person at Trinity Bellwoods, online across Ontario. Evenings and weekends. Sessions from $165, sliding scale available. Sometimes the thing we most need to talk about is the hardest to say. If you've landed here you've already done something that took more than people give themselves credit for.
I've been a trauma therapist in Toronto for over 25 years, helping people with PTSD or trauma; those who have struggled with a painful past. I use a trauma-informed approach, that draws on attachment theory, I see individuals, couples or families, who have been affected by trauma. Many of my clients are in high distress from grief and loss, they often have difficult family relationships, or they're trying to cope with anxiety, eating disorders, or emotional pain.
I've been a trauma therapist in Toronto for over 25 years, helping people with PTSD or trauma; those who have struggled with a painful past. I use a trauma-informed approach, that draws on attachment theory, I see individuals, couples or families, who have been affected by trauma. Many of my clients are in high distress from grief and loss, they often have difficult family relationships, or they're trying to cope with anxiety, eating disorders, or emotional pain.
When we are scared, sad and confused therapy is the place we can learn to appreciate our stuckness and grow into our potential. With curiosity and body-mind awareness we can clarify what is confusing and bring energy and focus to the next step. I will help you find breathing room in the spaces that feel small, tight and limiting in your life. I can accompany you through the places that scare you to find that spark of light that puts it all into perspective. Following this process we can help you create a life that is rich in meaning, dignity and purpose unique to you.
When we are scared, sad and confused therapy is the place we can learn to appreciate our stuckness and grow into our potential. With curiosity and body-mind awareness we can clarify what is confusing and bring energy and focus to the next step. I will help you find breathing room in the spaces that feel small, tight and limiting in your life. I can accompany you through the places that scare you to find that spark of light that puts it all into perspective. Following this process we can help you create a life that is rich in meaning, dignity and purpose unique to you.
Narcissistic Abuse, Trauma Bonding, EMDR - Jodi
Registered Psychotherapist (Qualifying)
1 Endorsed
Online Only
You keep replaying conversations, trying to work out what you did wrong, even when some part of you knows you did nothing. You walked on eggshells for so long that second-guessing yourself became normal. Maybe the control was quiet: the guilt, the silent treatment, the cold shoulder, the way your version of events kept getting rewritten until you no longer trusted your own memory. From the outside no one could see it, so you started to wonder if you were imagining it. You were not. What happened to you has a name, you are not too sensitive, and here you will be believed.
You keep replaying conversations, trying to work out what you did wrong, even when some part of you knows you did nothing. You walked on eggshells for so long that second-guessing yourself became normal. Maybe the control was quiet: the guilt, the silent treatment, the cold shoulder, the way your version of events kept getting rewritten until you no longer trusted your own memory. From the outside no one could see it, so you started to wonder if you were imagining it. You were not. What happened to you has a name, you are not too sensitive, and here you will be believed.
Throughout life we necessarily craft intricate maps for moving through the systems that shape our world, expertly guiding ourselves through the ups and downs of ambiguity, trauma, unpredictability, and change. But what happens when our comprehensive structures stop serving us? And how do we move forward when they stop suppressing our pain? Feeling at odds with our trusted narratives and methods is an unfamiliar and exhausting experience, and my goal is to help you move towards the parts of yourself that feel dark and untouchable—a process that, over time, softens feelings of fear and shame.
Throughout life we necessarily craft intricate maps for moving through the systems that shape our world, expertly guiding ourselves through the ups and downs of ambiguity, trauma, unpredictability, and change. But what happens when our comprehensive structures stop serving us? And how do we move forward when they stop suppressing our pain? Feeling at odds with our trusted narratives and methods is an unfamiliar and exhausting experience, and my goal is to help you move towards the parts of yourself that feel dark and untouchable—a process that, over time, softens feelings of fear and shame.
I am a registered nurse and registered psychodynamic psychotherapist specializing in art therapy, and a clinical supervisor with the CRPO. I have worked in both hospital and community settings since 2001. My experience allows you to speak freely without fear of judgment or concern that it will be misunderstood. My only goal is to hear and understand you as you wish to be heard.
I am a registered nurse and registered psychodynamic psychotherapist specializing in art therapy, and a clinical supervisor with the CRPO. I have worked in both hospital and community settings since 2001. My experience allows you to speak freely without fear of judgment or concern that it will be misunderstood. My only goal is to hear and understand you as you wish to be heard.
Hi, I’m Michael, a relational psychotherapist practicing in Toronto’s Annex for over 15 years. I work with individuals experiencing anxiety, depression, relationship and marriage challenges, major life transitions, and concerns related to illness, dying, and grief.
My approach is relational, collaborative, and grounded in emotional awareness. I offer a thoughtful and compassionate space where we can explore the patterns, experiences, and feelings that shape your life and relationships. Together, we work toward deeper understanding, greater clarity, and more meaningful connection.
Hi, I’m Michael, a relational psychotherapist practicing in Toronto’s Annex for over 15 years. I work with individuals experiencing anxiety, depression, relationship and marriage challenges, major life transitions, and concerns related to illness, dying, and grief.
My approach is relational, collaborative, and grounded in emotional awareness. I offer a thoughtful and compassionate space where we can explore the patterns, experiences, and feelings that shape your life and relationships. Together, we work toward deeper understanding, greater clarity, and more meaningful connection.
You may find yourself trapped in the same painful relational patterns of feeling misunderstood, chronically empty, or disconnected from yourself and others. I work with adults navigating complex trauma, personality difficulties (including NPD and BPD), structural dissociation, and the aftermath of high-conflict relationships. Standard supportive or skill-based therapy like CBT is often ineffective for these challenges. I utilize Mentalization-Based Treatment (MBT) and trauma-informed stabilization—structured, evidence-based frameworks designed specifically for complex relational and personality pathology.
You may find yourself trapped in the same painful relational patterns of feeling misunderstood, chronically empty, or disconnected from yourself and others. I work with adults navigating complex trauma, personality difficulties (including NPD and BPD), structural dissociation, and the aftermath of high-conflict relationships. Standard supportive or skill-based therapy like CBT is often ineffective for these challenges. I utilize Mentalization-Based Treatment (MBT) and trauma-informed stabilization—structured, evidence-based frameworks designed specifically for complex relational and personality pathology.
Are You Struggling with Anxiety, Overwhelm, or Difficulty Navigating Daily Life? Life can often feel overwhelming, whether you're dealing with anxiety, stress, depression, or the lingering effects of past trauma. Psychotherapy provides an evidence-based approach to help you manage these feelings and regain control. I offer compassionate, strengths-based therapy to help you move from simply surviving to truly thriving. My practice is grounded in helping you uncover your inner strengths and develop the tools needed to overcome life's challenges, whether they relate to work, relationships, or personal struggles.
Are You Struggling with Anxiety, Overwhelm, or Difficulty Navigating Daily Life? Life can often feel overwhelming, whether you're dealing with anxiety, stress, depression, or the lingering effects of past trauma. Psychotherapy provides an evidence-based approach to help you manage these feelings and regain control. I offer compassionate, strengths-based therapy to help you move from simply surviving to truly thriving. My practice is grounded in helping you uncover your inner strengths and develop the tools needed to overcome life's challenges, whether they relate to work, relationships, or personal struggles.
I'm a Registered Psychotherapist (RP) with the College of Registered Psychotherapists of Ontario, offering online therapy to adults, couples, and families across Ontario. My approach is collaborative and client-centered — rather than telling you who you should be or what you should do, I see therapy as a process we work through together. You know your life and experiences better than anyone else. My role is to provide a supportive, respectful space where you can explore what's happening and work toward meaningful change at your own pace.
Sessions are available in English, Romanian, or Hungarian.
I'm a Registered Psychotherapist (RP) with the College of Registered Psychotherapists of Ontario, offering online therapy to adults, couples, and families across Ontario. My approach is collaborative and client-centered — rather than telling you who you should be or what you should do, I see therapy as a process we work through together. You know your life and experiences better than anyone else. My role is to provide a supportive, respectful space where you can explore what's happening and work toward meaningful change at your own pace.
Sessions are available in English, Romanian, or Hungarian.
I am a clinical psychologist offering evidence-based treatment using emotion focused, somatic, and parts work approaches from several modalities. Explore your inner experiences, get help identifying the sore spots and what to do, and build compassion, inner stability, and intrinsic motivation, creating a more meaningful, rich life as well as sustain inner peace. If you find yourself struggling with issues such as anxiety, depression, feeling stuck, not good enough, chronic emptiness, having relationship difficulties, or not being sure what to do, this approach can help.
I am a clinical psychologist offering evidence-based treatment using emotion focused, somatic, and parts work approaches from several modalities. Explore your inner experiences, get help identifying the sore spots and what to do, and build compassion, inner stability, and intrinsic motivation, creating a more meaningful, rich life as well as sustain inner peace. If you find yourself struggling with issues such as anxiety, depression, feeling stuck, not good enough, chronic emptiness, having relationship difficulties, or not being sure what to do, this approach can help.
Life can leave you feeling stuck, anxious, or unsure of who you are and what matters. Maybe you’re chasing a creative path, questioning your place in the world, or carrying grief and low self-esteem. Therapy offers a thoughtful pause—a supportive place to reflect, notice patterns, and reconnect with your authentic self. Weekly sessions give time to process, experiment, and open possibilities, helping you move toward clarity, growth, and a life that feels truly your own.
Life can leave you feeling stuck, anxious, or unsure of who you are and what matters. Maybe you’re chasing a creative path, questioning your place in the world, or carrying grief and low self-esteem. Therapy offers a thoughtful pause—a supportive place to reflect, notice patterns, and reconnect with your authentic self. Weekly sessions give time to process, experiment, and open possibilities, helping you move toward clarity, growth, and a life that feels truly your own.
Therapy for Women Navigating Anxiety, Trauma & Relationship Challenges- Ontario.
You may be holding a lot- responsibilities, expectations, relationships- while quietly managing anxiety, emotional overwhelm, or the weight of past experiences. From the outside, things may look "together," but internally you feel exhausted, disconnected, or unsure of yourself.
I work with women across life stages who are navigating anxiety, trauma, and relationship challenges. Together, we explore patterns shaped by past experiences and current stressors, helping you build emotional regulation, healthier boundaries, and a stronger sense of self.
Therapy for Women Navigating Anxiety, Trauma & Relationship Challenges- Ontario.
You may be holding a lot- responsibilities, expectations, relationships- while quietly managing anxiety, emotional overwhelm, or the weight of past experiences. From the outside, things may look "together," but internally you feel exhausted, disconnected, or unsure of yourself.
I work with women across life stages who are navigating anxiety, trauma, and relationship challenges. Together, we explore patterns shaped by past experiences and current stressors, helping you build emotional regulation, healthier boundaries, and a stronger sense of self.
I am an unapologetic queer, autistic/ND social worker and trauma therapist. I work collaboratively with autistic/ND individuals, families and professionals, offering non-violent, disability/racial/gender justice based healing support. Support is attuned, holistic, depathologizing and decolonizing. My work supports reconnection with self, community and culture. Our neurotypes are not "disordered". Deep healing and liberation come through resisting neurodisablist and sanist systems and finding pathways back to our embodied wisdom, power and JOY!
I am an unapologetic queer, autistic/ND social worker and trauma therapist. I work collaboratively with autistic/ND individuals, families and professionals, offering non-violent, disability/racial/gender justice based healing support. Support is attuned, holistic, depathologizing and decolonizing. My work supports reconnection with self, community and culture. Our neurotypes are not "disordered". Deep healing and liberation come through resisting neurodisablist and sanist systems and finding pathways back to our embodied wisdom, power and JOY!
Equilibrium Mental Health and Wellness
Psychologist, PhD, CPsych, RSW, RP
1 Endorsed
Toronto, ON M6G
Whether you’re struggling with a specific mental health challenge, or are seeking support to improve your life and relationships, our team of therapists will meet you where you are and use our knowledge and experience to help you cope, process, grow and heal. We will use a variety of evidence-based approaches to help you feel more in control of your behaviour, to feel less overwhelmed by emotions, to understand yourself more, and to feel more satisfied and joyful in your life.
Whether you’re struggling with a specific mental health challenge, or are seeking support to improve your life and relationships, our team of therapists will meet you where you are and use our knowledge and experience to help you cope, process, grow and heal. We will use a variety of evidence-based approaches to help you feel more in control of your behaviour, to feel less overwhelmed by emotions, to understand yourself more, and to feel more satisfied and joyful in your life.
I delight in the uniqueness and complexity of each individual. Holding space for personal work, reflection and deepening of awareness is a gift and honor that I hold dear. I feel it's important to make room for the unfolding intentionality of each person through body mind heart and soul. I tend to support experiences around development, grief, queerness, sexuality and spirituality with great tenderness. I look forward to learning from the people who I meet in my practice as I adapt to how they experience being supported.
I delight in the uniqueness and complexity of each individual. Holding space for personal work, reflection and deepening of awareness is a gift and honor that I hold dear. I feel it's important to make room for the unfolding intentionality of each person through body mind heart and soul. I tend to support experiences around development, grief, queerness, sexuality and spirituality with great tenderness. I look forward to learning from the people who I meet in my practice as I adapt to how they experience being supported.
See more therapy options for Toronto
Nearby Dissociative Disorders (DID) Counsellors Searches for Toronto
- Aurora
- Brampton
- East York
- Etobicoke
- Maple
- Markham
- Mississauga
- North York
- Richmond Hill
- Scarborough
- Thornhill
- Vaughan