Depression Therapists in Toronto, ON

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Allison Hoffman
Registered Psychotherapist, MSW, RSW, RP
Verified
Verified
For example, depression , loss, life transitions, generalized/social anxiety, relationship conflict, self esteem and boundaries and communication strategies.
Allison Hoffman MSW, RSW, RP is a registered social worker and registered psychotherapist. She obtained her Master of Social Work degree from the University of Toronto. She has experience in cognitive behavioural therapy (CBT), interpersonal psychotherapy (IPT), and Interpersonal Social Rhythm Therapy (IPSRT).
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Toronto, ON M6G
Photo of Kyla Lipsman, Registered Social Worker in Toronto, ON
Kyla Lipsman
Registered Social Worker, RSW
Verified
Verified
Whether its depression , anxiety, relationship issues, or managing stress – we can work together to empower you to modify those thoughts and behaviours that are no longer serving you.
Taking the first step toward therapy can be challenging and overwhelming. My goal is to provide a safe and supportive space where you can feel comfortable sharing any challenges you may be facing. I work from a strengths-based perspective, guided by cognitive behavioural, attachment based and mindfulness based therapeutic approaches.
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Toronto, ON M6K
& Online
Photo of Hanada Kardassopoulos, Registered Psychotherapist in Toronto, ON
Hanada Kardassopoulos
Registered Psychotherapist, M Ed, MACP
Verified
2 Endorsed
Verified
2 Endorsed
Specialize in ADHD/anxiety/ depression /trauma. Are you living your best life? Do you sometimes feel anxious, confused, or frustrated about things going on in your life? Are you ready to change your life for the better? Do you need parenting support or family therapy? I help adolescents, young adults, adults and family systems become more at peace with their life, grow and strive for happiness. I will help you go from just being, to being great. In all aspects of my life, empathy, compassion and kindness are centre to my relationships allowing me to accept people for who they are and where they are in their life.
(647) 952-1727
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Toronto, ON M5V
& Online
Photo of Kaitlyn Swift, Registered Psychotherapist (Qualifying) in Toronto, ON
Kaitlyn Swift
Registered Psychotherapist (Qualifying), BComm, MACP
Verified
1 Endorsed
Verified
1 Endorsed
I am naturally drawn to a Solution Focused approach; however, I utilize interventions from several different modalities and maintain an overall humanistic approach to working with clients. I work with clients being challenged by anxiety, depression , and relationship issues in their daily lives. I believe that our personal experiences impact the way we view the world, and our emotions play a key role in our behaviour and choices.
(647) 370-2480
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Toronto, ON M5G
& Online
Photo of Khadine Rowe, Registered Social Worker in Toronto, ON
Khadine Rowe
Registered Social Worker, MSW, RSW
Verified
Verified
Using evidence based therapies and a collaborative, integrative approach, I help you learn tangible skills and strategies that could be used to successfully manage unwanted behaviours, anxiety, depression , stress, regulate difficult emotions, tolerate and cope through distress, build self-confidence and develop and maintain relationships that last.
Thinking that you might need some help learning how to process, manage and cope with what happened to you? Or perhaps you might desire to learn some skills to help you grow, deal with or overcome a particular struggle or fear. Whatever it is, the idea of therapy may also have you feeling a little freaked out and it might feel a little weird. My goal is to lessen those feelings and make this process as comfortable as possible. Whatever your goals are, you can trust me to help guide and walk with you through your journey towards healing and living a happier, healthier more fulfilling life that is all your own.
(437) 333-9355
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Toronto, ON M5B
& Online
Photo of Nicole Steffens in Toronto, ON
Nicole Steffens
MAC, BA, OAMHP
Verified
Verified
Whether you are experiencing depression , anxiety, or the stressors that come with everyday life, therapy can be a means of healing and restoration.
Whether seeking therapy for yourself, your family, or a loved one, it is my hope that I can play a role in facilitating lasting change in the lives of my clients. My approach to therapy is based on the belief that, with dedication and perseverance, moving forward in a positive direction is possible. Creating a safe and welcoming environment for you is my priority. Together, we can discuss your concerns, set goals, and work toward making those goals a reality. Throughout the healing process, I will seek to encourage, empower, and motivate you toward the change you hope to achieve.
(437) 747-4675
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Toronto, ON M5H
& Online
Ira Gandasaputra
Registered Psychotherapist, PhD, RP, RMFT
Verified
Verified
At times life can seem full of challenges and difficulties. I can help you find solutions to issues you are currently facing. Having been supporting individuals, families, couples and children for over 18 years, I specialize in depression , anxiety, grief and trauma. I am trained in a variety of evidence-based and systemic approaches, specifically Emotion-Focused Individual, Trauma, EFT for parenting and Couples Therapy (EFT), Cognitive Behaviour Therapy (CBT), Multisystemic Therapy (MST), and Dialectical Behaviour Therapy (DBT).
(289) 216-6609
Toronto, ON M9A
& Online
Photo of Katya Razumova Registered PsychotherapistToronto, Registered Psychotherapist in Toronto, ON
Katya Razumova Registered PsychotherapistToronto
Registered Psychotherapist, MA, RPsych
Verified
1 Endorsed
Verified
1 Endorsed
Hello, I offer my help, if you have anxiety or depression , relational problems and many other issues. I offer confidential, non-judgmental environment and my warm, understanding and empathetic personality so that we can work creatively together at solving your problems. Please see my website for more info about my approach and me: www.katyatherapy.com
(855) 252-9411
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Toronto, ON M4N
& Online
Photo of Fadi Abou-Rihan, Registered Psychotherapist in Toronto, ON
Fadi Abou-Rihan
Registered Psychotherapist, PhD, RP
Verified
Verified
I work with people who, in spite of great difficulties, have not given up on finding meaning in their lives. I help them as they struggle with isolation, depression , anxiety, grief or early trauma. Some are trying their best to manage difficult relationships. Others are wondering about their orientation or identity--gendered, sexual, ethnic. Others still are planning the next meaningful transition in their lives.
(647) 696-4684
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Toronto, ON M5C
& Online
Not accepting new clients
Photo of Cristina Barrios, Registered Social Worker in Toronto, ON
Cristina Barrios
Registered Social Worker, MSW, RSW
Verified
3 Endorsed
Verified
3 Endorsed
I specialize in working with people who are: navigating life transitions and stressors, settlement and immigration, experiencing low self-esteem, anxiety, and depression .
You are here, you have taken the courageous first step to reach out for support. Whether you are wanting to understand yourself better, coping with stress or changes, experiencing mental health challenges, or need a safe space to talk. You are not alone and together we can pave a path forward. Through the development of a trusting, safe, and non-judgemental relationship, we will explore what’s most important to you. My goal is to compassionately support your journey towards understanding yourself better, moving towards a place of acceptance, developing new and healthy coping strategies, and making changes towards your goals.
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Toronto, ON M6N
Not accepting new clients
Photo of Monica Lau, Registered Psychotherapist (Qualifying) in Toronto, ON
Monica Lau
Registered Psychotherapist (Qualifying), RPq, MACP
Verified
Verified
Take a deep belly breath. There is a lot out there telling us what we should be, how we should feel, what we should be doing - it doesn’t always fit with how we actually are/feel/do. This can create feelings of anxiousness, depression , stress and worthlessness. The therapy space is a special one - where you can be whatever you need to be in that moment - raw, undone, clumsy, flailing, contemplative, curious, angry. All of you is welcomed here.
(647) 370-1778
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Toronto, ON M5C
& Online
Photo of Luc Boudreau Psychotherapist, Occupational Therapist in Toronto, ON
Luc Boudreau Psychotherapist
Occupational Therapist, BSc, Psych, OT Reg, (ON/BC)
Verified
Verified
Do you feel stuck, aimless or unsatisfied in life? Are you struggling in your relationships? Do you struggle with anxiety or depression ? Is your life changing in profound ways that feels daunting and unmanageable? Life's challenges can often overwhelm us and disrupt the balance we need for maintaining personal wellness, healthy relationships and meaningful work. Together we can uncover unhelpful patterns, process difficult emotions, and become more deeply connected to ourselves and the life that we want. Through our work together, i can help you discover your true potential and live a more authentic and confident life.
(437) 500-6338
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Toronto, ON M6J
& Online
Photo of Safa Ali, Registered Psychotherapist in Toronto, ON
Safa Ali
Registered Psychotherapist, MA, RP
Verified
1 Endorsed
Verified
1 Endorsed
I have experience working with a broad range of challenges, including depression , anxiety, low self-esteem, relationship difficulties, parenting, sexuality and gender identity exploration, body image, trauma and post-traumatic stress, life transitions, substance use, dissociation, self-harm, grief, and existential issues (identity, meaning, purpose).
Therapy is not about eliminating all problems or "fixing" yourself, but is simply a way of stepping back from your life in order to examine it more deeply. My approach encourages change that emerges from understanding - rather than fighting with- yourself. This is the foundation on which you can increase your ability to manage difficult emotions and thoughts, improve your connection with others, work through past experiences, or make important life choices. I am grounded in trauma-informed, harm-reduction, and social justice frameworks, and have worked extensively with trauma and substance use in a community mental health setting.
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Toronto, ON M6G
& Online
Photo of Julie Rizzo, Registered Social Worker in Toronto, ON
Julie Rizzo
Registered Social Worker, HBA, MSW, RSW
Verified
1 Endorsed
Verified
1 Endorsed
Hello, my name is Julie Rizzo. I am a Registered Social Worker/Therapist and have been working in the area child/youth mental health for over 20 years. I specialize in working with teens struggling with anxiety, depression and the overall stressors of life. I currently work as a Mental Health Worker at a school board as well. I think that it is important for teens to have an outlet where they can share their struggles and work on making positive changes in their lives.
(365) 300-8304
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Toronto, ON M9A
& Online
Photo of Grace Nobleza Chua, Registered Psychotherapist in Toronto, ON
Grace Nobleza Chua
Registered Psychotherapist, MBA, MDiv, RP
Verified
1 Endorsed
Verified
1 Endorsed
Support and tools through personal counselling help my clients become effective in managing stress, anxiety, depression , relationships and life transitions.
Please send me an email at gracenobleza03 at gmail.com if you are looking for a safe, confidential and non-judgmental setting to find direction and hope for yourself or your family. Within my professional practice, my client feels heard, understood and empowered to find healing and balance in their lives. Clients can find a space to relax the 'busy mind' without feeling guilty. I work with children (age 12+), teens, young adults, working professionals and seniors who are dealing with various mental health or relational issues.
(289) 206-8542
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Toronto, ON M2N
& Online
Photo of Wainer Psychology , Psychologist in Toronto, ON
Wainer Psychology
Psychologist, PsyD, CPsych
Verified
Verified
Life can be a struggle at times; it's part of the journey of being human. Are you feeling stressed and thinking about seeking psychotherapy? I am a Toronto, Ontario psychologist with 20+ years of experience, with a clinical focus on adults (anxiety, depression , pregnancy, post-partum, parenting issues, high achieving professionals, difficulties to strike a life-work balance and impact on self-esteem; ), university students, adolescents and families (of all ages). As a clinician I strive to bring warmth, kindness and humour to the therapeutic dialogue, hoping to create a safe, respectful, collaborative and supportive environment.
(647) 931-9538
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Toronto, ON M5P
& Online
Photo of Shahram Kavehsemnani, Psychiatric Nurse in Toronto, ON
Shahram Kavehsemnani
Psychiatric Nurse, RN
Verified
4 Endorsed
Verified
4 Endorsed
Are you experiencing low mood, seasonal depression , or feeling stuck in a rut? It's important to remember that everyone experiences mental health symptoms from time to time, and it's okay to ask for help. However, finding the right kind of help can be challenging. That's where I come in. As a mental health professional, my goal is to guide you in becoming your own therapist from the comfort of your own home.
(437) 747-7494
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Toronto, ON M5C
& Online
Photo of Nwanne Joseph Nwabudike, Registered Social Worker in Toronto, ON
Nwanne Joseph Nwabudike
Registered Social Worker, MSW
Verified
Verified
Experienced working with clients living with depression from a non-judgmental strength-based perspective using mindfulness-based cognitive therapy.
I'm a Social Worker, registered in the province of Ontario. I provide Psychotherapy and Counseling services in practice. 1. Experienced in the use of Cognitive Behavioral Therapy (CBT), Solution Focused Brief Therapy (SFT), Dialectical Behavioral Therapy (DBT) and Motivational Interviewing (MI). 2. Experienced in working with youths and adolescents with behavioral problems and couples with family preservation issues using motivational interviewing techniques and solution-focused therapy. 3. Experienced conducting bio-psychosocial assessments for clients, especially youths aged 16-24 in respect of various mood and anxiety disorders.
(647) 503-4507
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Toronto, ON M5J
& Online
Photo of Priyan Ramanihar, Registered Psychotherapist in Toronto, ON
Priyan Ramanihar
Registered Psychotherapist, MA, RP
Verified
2 Endorsed
Verified
2 Endorsed
As a therapist, I recognize that challenges and issues can be engaged within a container of safety, created by compassionate and empathetic therapeutic relationships. I am a firm believer that healing happens in the presence of such a connection. That the work of healing happens through reconciliation and through a reparative, restorative, and corrective experience. I integrate a biopsychosocial and holistic approach that is trauma-informed and nonjudgmental to respond to a diverse range of situations. These include, but are not limited to, depression , anxiety, relationship difficulties, addiction, trauma, and loss.
(289) 207-6724
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Toronto, ON M9A
& Online
Waitlist for new clients
Photo of Dana Millstein, Psychologist in Toronto, ON
Dana Millstein
Psychologist, PsyD, CPsych
Verified
Verified
In psychotherapy, I foster a motivation for change and strengthen hope that life can feel meaningful again. In my work with adults, adolescents, and couples I help to develop self-compassion and self-acceptance in the struggle with a wide range of concerns related to: anxiety, depression , stress management, anger management, addiction, self-esteem, grief and loss, relationship and family. I have extensive training and experience working with individuals struggling with the long-term effects of trauma, abuse, and neglect, including the assessment and treatment of Post Traumatic Stress Disorder and Dissociative Disorders.
(437) 747-1970
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Toronto, ON M6R
& Online
Waitlist for new clients

See more therapy options for

Depression Counsellors

What is the goal of therapy for depression?

Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognise and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.

What happens in therapy for depression?

Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.

What therapy types help with depression?

Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioural therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioural activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.

Can therapy for depression be done online?

Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.

How effective is therapy for depression?

Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.