ComPsych Therapists in Toronto, ON
Do you find yourself overthinking, putting others before yourself, struggling to set boundaries, or noticing the same patterns showing up in your relationships? Maybe you’re navigating anxiety, relationship challenges, a life transition, or simply trying to better understand yourself and what you need. I offer a warm, non-judgmental space where you can slow down, feel heard, and explore what may be happening beneath the surface. Together, we can build greater self-awareness, break unhelpful patterns, and work toward meaningful changes that feel authentic to you.
Do you find yourself overthinking, putting others before yourself, struggling to set boundaries, or noticing the same patterns showing up in your relationships? Maybe you’re navigating anxiety, relationship challenges, a life transition, or simply trying to better understand yourself and what you need. I offer a warm, non-judgmental space where you can slow down, feel heard, and explore what may be happening beneath the surface. Together, we can build greater self-awareness, break unhelpful patterns, and work toward meaningful changes that feel authentic to you.
We are a Canadian virtual mental healthcare clinic offering integrated care across Canada with psychotherapy, psychiatry, family medicine, psychological assessments, and neurological assessment services. No referral is required for psychodynamic psychotherapy. OHIP-covered services, including psychiatric assessments, medication support, and therapy, are available by a family doctor or nurse practitioner referral.
We are a Canadian virtual mental healthcare clinic offering integrated care across Canada with psychotherapy, psychiatry, family medicine, psychological assessments, and neurological assessment services. No referral is required for psychodynamic psychotherapy. OHIP-covered services, including psychiatric assessments, medication support, and therapy, are available by a family doctor or nurse practitioner referral.
It takes courage to seek support and even more to imagine that things could feel different, but that is where real change begins. My approach to therapy is warm, practical, and personalized to you because no two stories are alike. I use an integrative, trauma-informed, and person-centred approach, which means I see you as the expert of your own life. I believe you hold the answers and the ability for change within you.
It takes courage to seek support and even more to imagine that things could feel different, but that is where real change begins. My approach to therapy is warm, practical, and personalized to you because no two stories are alike. I use an integrative, trauma-informed, and person-centred approach, which means I see you as the expert of your own life. I believe you hold the answers and the ability for change within you.
Therapy for New & Expecting Moms - Kelly
Registered Psychotherapist (Qualifying), RP (Q)
Online Only
Hi, I'm Kelly! As a mom of two, I understand how pregnancy and postpartum can bring overwhelming changes; physically, emotionally, and mentally. Some days may feel filled with anxiety, exhaustion, or guilt. You might miss your old life, feel pressure to “do it all,” or struggle to connect with yourself or others while coping with sleepless nights and constant demands. Even when you deeply love your baby, it’s normal to feel lost, irritable, or unsure of who you are now. If you’ve been stretched thin or unsure how to navigate this season, there’s a way forward. Now accepting new clients!
Hi, I'm Kelly! As a mom of two, I understand how pregnancy and postpartum can bring overwhelming changes; physically, emotionally, and mentally. Some days may feel filled with anxiety, exhaustion, or guilt. You might miss your old life, feel pressure to “do it all,” or struggle to connect with yourself or others while coping with sleepless nights and constant demands. Even when you deeply love your baby, it’s normal to feel lost, irritable, or unsure of who you are now. If you’ve been stretched thin or unsure how to navigate this season, there’s a way forward. Now accepting new clients!
Life isn't always straightforward, and it doesn't come with a manual. Have you ever been stuck, struggled with people-pleasing or setting boundaries, or felt like, no matter how hard you try, you keep repeating the same patterns? I get it. I've been there. And I'm here to help. I love psychotherapy because it provides us with an answer to why we're feeling stuck and how to move forward. I believe that understanding the root causes behind our struggles is crucial to furthering self-awareness and self-compassion, and I help clients like yourself connect the dots within their stories.
Life isn't always straightforward, and it doesn't come with a manual. Have you ever been stuck, struggled with people-pleasing or setting boundaries, or felt like, no matter how hard you try, you keep repeating the same patterns? I get it. I've been there. And I'm here to help. I love psychotherapy because it provides us with an answer to why we're feeling stuck and how to move forward. I believe that understanding the root causes behind our struggles is crucial to furthering self-awareness and self-compassion, and I help clients like yourself connect the dots within their stories.
You look successful. You feel like you're running on fumes.
You're the person everyone counts on. At work, at home, in your community. You've built something real, you perform at a high level, and from the outside, it all looks fine. But privately, you're exhausted in a way that sleep doesn't fix. You're anxious without a clear reason, disconnected from things that used to matter, or moving through your days on autopilot just to keep everything afloat.
Maybe you've been here before and pushed through. But this time, pushing isn't working. You want real change, not better tips.
You look successful. You feel like you're running on fumes.
You're the person everyone counts on. At work, at home, in your community. You've built something real, you perform at a high level, and from the outside, it all looks fine. But privately, you're exhausted in a way that sleep doesn't fix. You're anxious without a clear reason, disconnected from things that used to matter, or moving through your days on autopilot just to keep everything afloat.
Maybe you've been here before and pushed through. But this time, pushing isn't working. You want real change, not better tips.
Hi, I’m Sasha. Grief does not always arrive in neat, expected ways. Sometimes it follows a death. Sometimes it comes with illness, chronic pain, a major life change, or the quiet realization that life is not unfolding the way you hoped. You may feel sad, numb, restless, angry, or like the ground underneath you has shifted. I work with adults who are trying to make sense of loss and find a way to keep living when something important has changed. I support clients navigating grief, loss, depression, anxiety, chronic illness, chronic pain, trauma, and big life transitions.
Hi, I’m Sasha. Grief does not always arrive in neat, expected ways. Sometimes it follows a death. Sometimes it comes with illness, chronic pain, a major life change, or the quiet realization that life is not unfolding the way you hoped. You may feel sad, numb, restless, angry, or like the ground underneath you has shifted. I work with adults who are trying to make sense of loss and find a way to keep living when something important has changed. I support clients navigating grief, loss, depression, anxiety, chronic illness, chronic pain, trauma, and big life transitions.
My counselling style is warm and approachable. I strive to bring a calm presence to my work and meet clients where they are in their therapeutic journey. I recognize that starting therapy can feel intimidating, and I will create a space that feels safe, comfortable, and supportive. Providing a non-judgmental environment where clients feel genuinely heard, validated, and understood is very important to me.
I am interested in supporting clients who are navigating challenges such as stress, life transitions, relationship difficulties, self-doubt, and the pressures that can accompany managing multiple life roles.
My counselling style is warm and approachable. I strive to bring a calm presence to my work and meet clients where they are in their therapeutic journey. I recognize that starting therapy can feel intimidating, and I will create a space that feels safe, comfortable, and supportive. Providing a non-judgmental environment where clients feel genuinely heard, validated, and understood is very important to me.
I am interested in supporting clients who are navigating challenges such as stress, life transitions, relationship difficulties, self-doubt, and the pressures that can accompany managing multiple life roles.
Parents, children, teens, individual adults dealing with anxiety, emotional regulation difficulties, ADHD, FASD, ASD, behavioural concerns, relationship issues, or communication challenges. They want life to feel calmer and more manageable. Their goals often include improving coping skills, understanding emotions, communicating more effectively, strengthening relationships, and supporting developmental needs. Many are tired of handling stress alone and want clarity, support, and practical change.
Parents, children, teens, individual adults dealing with anxiety, emotional regulation difficulties, ADHD, FASD, ASD, behavioural concerns, relationship issues, or communication challenges. They want life to feel calmer and more manageable. Their goals often include improving coping skills, understanding emotions, communicating more effectively, strengthening relationships, and supporting developmental needs. Many are tired of handling stress alone and want clarity, support, and practical change.
Updated Sep 2026 - Are you struggling with stress, anxiety, people-pleasing and emotion regulation? Do you feel like you’re not quite good enough, you can never reach your goals, or you just can’t seem to do “life” right? Maybe you experienced trauma from growing up in a household with emotionally immature parents. Maybe you have late-diagnosed (or undiagnosed) ADHD, and chronic feelings of being “defective” loom over you constantly. You need a therapist who will help you actually PROCESS what's going on, not just listen. You need somebody who can hold you accountable to making real change in your life, and call you on your shit
Updated Sep 2026 - Are you struggling with stress, anxiety, people-pleasing and emotion regulation? Do you feel like you’re not quite good enough, you can never reach your goals, or you just can’t seem to do “life” right? Maybe you experienced trauma from growing up in a household with emotionally immature parents. Maybe you have late-diagnosed (or undiagnosed) ADHD, and chronic feelings of being “defective” loom over you constantly. You need a therapist who will help you actually PROCESS what's going on, not just listen. You need somebody who can hold you accountable to making real change in your life, and call you on your shit
It is natural to need professional support when struggling with mental health. Here are examples of some issues that our therapists can help you with: anger management, anxiety/stress and depression management, addiction, burnout, relationship counseling, or couples counseling, marital & pre-marital therapy, family conflicts, modern parenting, blended families, children and divorce, teen issues, relationship problems, instability, conflict or communication issues, dating issues, infidelity peer relationships Illness or disease diagnoses bereavement, grief and loss counselling, career and corporate coaching, etc.
It is natural to need professional support when struggling with mental health. Here are examples of some issues that our therapists can help you with: anger management, anxiety/stress and depression management, addiction, burnout, relationship counseling, or couples counseling, marital & pre-marital therapy, family conflicts, modern parenting, blended families, children and divorce, teen issues, relationship problems, instability, conflict or communication issues, dating issues, infidelity peer relationships Illness or disease diagnoses bereavement, grief and loss counselling, career and corporate coaching, etc.
I am a Registered Psychotherapist (Qualifying) working under the supervision of Psychologist, Dr. Jeff Letourneau.
I completed clinical training rotations at Suzhou Guangji Psychiatric Hospital, where I gained experience working with individuals experiencing a range of emotional complexities, including major stress reactions, anxiety, and mood disorders.
I take a collaborative and thoughtful approach to therapy and I strive to create a space where what matters to you can be heard safely, and where we can work through things at a pace that feels supportive, productive, and manageable.
I am a Registered Psychotherapist (Qualifying) working under the supervision of Psychologist, Dr. Jeff Letourneau.
I completed clinical training rotations at Suzhou Guangji Psychiatric Hospital, where I gained experience working with individuals experiencing a range of emotional complexities, including major stress reactions, anxiety, and mood disorders.
I take a collaborative and thoughtful approach to therapy and I strive to create a space where what matters to you can be heard safely, and where we can work through things at a pace that feels supportive, productive, and manageable.
Accepting New Clients! You’re holding a lot inside, and it’s starting to show. Maybe anger shows up fast, or you shut down and feel stuck in heavy, dark thoughts. Some days you’re irritable and on edge, other days it’s like you can’t feel much at all. You might be questioning your worth or wondering what it all adds up to. I work with adults dealing with anger, depression, and self-ideation, helping you unpack what’s beneath the surface, understand your emotional patterns, and build tools to feel more in control, more connected, and more like yourself again.
Accepting New Clients! You’re holding a lot inside, and it’s starting to show. Maybe anger shows up fast, or you shut down and feel stuck in heavy, dark thoughts. Some days you’re irritable and on edge, other days it’s like you can’t feel much at all. You might be questioning your worth or wondering what it all adds up to. I work with adults dealing with anger, depression, and self-ideation, helping you unpack what’s beneath the surface, understand your emotional patterns, and build tools to feel more in control, more connected, and more like yourself again.
Anxiety, Career, Burnout, Overthinking - Nadene
Registered Psychotherapist (Qualifying)
1 Endorsed
Online Only
It's 1am again. You woke up two hours ago and your mind hasn't stopped - tomorrow's to-do list, the thing you said in the meeting that landed wrong, whether you remembered to RSVP for the birthday party, whether that email you sent at 8pm was too direct. Somehow you thought you'd feel "happy" and "together" by now, but instead you're filled with dread. You did everything the responsible way - the degree, the career, the calendar that runs everyone's life - and now your body keeps a schedule you didn't pick. Nothing technically "looks" broken. But is this the life you actually want? You're just running on empty and you know it
It's 1am again. You woke up two hours ago and your mind hasn't stopped - tomorrow's to-do list, the thing you said in the meeting that landed wrong, whether you remembered to RSVP for the birthday party, whether that email you sent at 8pm was too direct. Somehow you thought you'd feel "happy" and "together" by now, but instead you're filled with dread. You did everything the responsible way - the degree, the career, the calendar that runs everyone's life - and now your body keeps a schedule you didn't pick. Nothing technically "looks" broken. But is this the life you actually want? You're just running on empty and you know it
Couples, Communication & Trust - Elise Hicks
Registered Psychotherapist (Qualifying)
1 Endorsed
Online Only
New Oct 6 - Is it the same fight again? The dishwasher, their phone at dinner, who was booking the plumber - it doesn't even matter what it starts about. By 10pm you're saying the exact words from last month, rehearsed in the shower so they'd come out "calm", and they still go nowhere. The rest of the time it's all logistics. What's for dinner, did anyone pay Rogers, can you turn over the laundry? You read the Gottman book, you know your attachment style, but you still Google "why do I always care more in my relationship" at 1:30am with them asleep right beside you. By Sunday you both just scroll on opposite ends of the couch.
New Oct 6 - Is it the same fight again? The dishwasher, their phone at dinner, who was booking the plumber - it doesn't even matter what it starts about. By 10pm you're saying the exact words from last month, rehearsed in the shower so they'd come out "calm", and they still go nowhere. The rest of the time it's all logistics. What's for dinner, did anyone pay Rogers, can you turn over the laundry? You read the Gottman book, you know your attachment style, but you still Google "why do I always care more in my relationship" at 1:30am with them asleep right beside you. By Sunday you both just scroll on opposite ends of the couch.
If you've been through a traumatic experience, it's likely that you're in search of a therapist that specializes in trauma care. You want solutions, but with a caring, judgement-free space to process your emotions and experiences. I have spent over 5 years working with survivors of trauma of all ages and successfully helped them work through their healing process. By utilizing many forms of therapy, I can successfully tailor your experience to what works best for you. You're unique. Your therapy experience should be too.
If you've been through a traumatic experience, it's likely that you're in search of a therapist that specializes in trauma care. You want solutions, but with a caring, judgement-free space to process your emotions and experiences. I have spent over 5 years working with survivors of trauma of all ages and successfully helped them work through their healing process. By utilizing many forms of therapy, I can successfully tailor your experience to what works best for you. You're unique. Your therapy experience should be too.
You're holding a lot — and most of it isn't visible to anyone around you. Maybe it's the low hum of anxiety that never fully goes away. The exhaustion of managing your emotions, your relationships, your life — while quietly wondering why it still feels this hard. Or a nervous system that stays braced, even when there's nothing left to brace for.
I work with adults — including women, LGBTQ+ individuals, and members of BIPOC and Indigenous communities — who are ready to stop managing and start actually changing. Not surface-level coping, but the kind of foundational shift that changes how you move through daily life.
You're holding a lot — and most of it isn't visible to anyone around you. Maybe it's the low hum of anxiety that never fully goes away. The exhaustion of managing your emotions, your relationships, your life — while quietly wondering why it still feels this hard. Or a nervous system that stays braced, even when there's nothing left to brace for.
I work with adults — including women, LGBTQ+ individuals, and members of BIPOC and Indigenous communities — who are ready to stop managing and start actually changing. Not surface-level coping, but the kind of foundational shift that changes how you move through daily life.
Chrissy - Anger & Emotion Regulation Therapy
Registered Psychotherapist (Qualifying)
1 Endorsed
Online Only
Accepting New Clients! Hi, I’m Chrissy. If you’ve been told you have a short fuse, bottle things up until you explode, or struggle to express your emotions without regret, you're not alone. I work with adults who find it hard to manage anger, frustration, or emotional outbursts. Maybe you're snapping at loved ones, stressed at work, or just tired of feeling out of control. Emotion regulation isn’t always something we’re taught, and when it’s off, it can impact relationships, self-worth, and your peace of mind. Therapy can help you break the cycle and respond to emotions in ways that actually feel better.
Accepting New Clients! Hi, I’m Chrissy. If you’ve been told you have a short fuse, bottle things up until you explode, or struggle to express your emotions without regret, you're not alone. I work with adults who find it hard to manage anger, frustration, or emotional outbursts. Maybe you're snapping at loved ones, stressed at work, or just tired of feeling out of control. Emotion regulation isn’t always something we’re taught, and when it’s off, it can impact relationships, self-worth, and your peace of mind. Therapy can help you break the cycle and respond to emotions in ways that actually feel better.
Accepting NEW patients. Are you feeling overwhelmed by work, school, caregiving responsibilities, relationship challenges, or the demands of everyday life? You may be struggling with stress, burnout, workplace conflict, academic pressures, difficult life decisions, relationship concerns, or uncertainty about what comes next. Many of my clients are balancing competing personal, professional, academic, and family responsibilities while trying to care for others and themselves. I can help you gain clarity, build coping skills, establish healthy boundaries, and move forward with greater confidence.
Accepting NEW patients. Are you feeling overwhelmed by work, school, caregiving responsibilities, relationship challenges, or the demands of everyday life? You may be struggling with stress, burnout, workplace conflict, academic pressures, difficult life decisions, relationship concerns, or uncertainty about what comes next. Many of my clients are balancing competing personal, professional, academic, and family responsibilities while trying to care for others and themselves. I can help you gain clarity, build coping skills, establish healthy boundaries, and move forward with greater confidence.
We are a Canadian virtual mental healthcare clinic offering comprehensive, interdisciplinary care across psychotherapy, psychiatry, family medicine, psychological assessments, and neurological assessments. No referral is required for psychodynamic psychotherapy. OHIP-covered services, including psychiatric assessments, medication support, and therapy, are available by a family doctor or nurse practitioner referral.
We are a Canadian virtual mental healthcare clinic offering comprehensive, interdisciplinary care across psychotherapy, psychiatry, family medicine, psychological assessments, and neurological assessments. No referral is required for psychodynamic psychotherapy. OHIP-covered services, including psychiatric assessments, medication support, and therapy, are available by a family doctor or nurse practitioner referral.
See more therapy options for Toronto
Nearby ComPsych Counsellors Searches for Toronto
- Aurora
- East York
- Etobicoke
- Maple
- Markham
- Mississauga
- North York
- Richmond Hill
- Scarborough
- Thornhill
- Vaughan
- Woodbridge