Cognitive Behavioural (CBT) Therapists in Toronto, ON
NO Waitlist! Next Day Appointments. The pressures of life can leave you feeling discouraged, and overwhelmed. I help people of colour overcome anxiety, burnout, work stress and over-thinking. As a Caribbean-Canadian woman, I understand the struggle of being the "strong one" trying to please everyone else. It it can be exhausting switching between different versions of yourself just to fit in. Through culturally-sensitive therapy, we can move beyond pain and frustration towards peace and self-compassion. We’ll spend time creating clear, achievable goals that align with your values.
NO Waitlist! Next Day Appointments. The pressures of life can leave you feeling discouraged, and overwhelmed. I help people of colour overcome anxiety, burnout, work stress and over-thinking. As a Caribbean-Canadian woman, I understand the struggle of being the "strong one" trying to please everyone else. It it can be exhausting switching between different versions of yourself just to fit in. Through culturally-sensitive therapy, we can move beyond pain and frustration towards peace and self-compassion. We’ll spend time creating clear, achievable goals that align with your values.
Accepting New Clients! - You need a therapist who actually "gets" your unique brain. You've tried therapy before, but felt like you were just talking about your problems - you need somebody who will help you actually PROCESS what's going on, not just listen. You need somebody who can hold you accountable to making real change in your life and call out your patterns. You've tried all the things - meditation, journaling, breathwork, medication, positive thinking, you've read all the therapy insta posts but you're still stuck. You have felt this way for a while, and are not only ready, but are fully committed to making a real change.
Accepting New Clients! - You need a therapist who actually "gets" your unique brain. You've tried therapy before, but felt like you were just talking about your problems - you need somebody who will help you actually PROCESS what's going on, not just listen. You need somebody who can hold you accountable to making real change in your life and call out your patterns. You've tried all the things - meditation, journaling, breathwork, medication, positive thinking, you've read all the therapy insta posts but you're still stuck. You have felt this way for a while, and are not only ready, but are fully committed to making a real change.
We offer Art therapy, CBT, DBT, EMDR, Narrative Therapy, IFS, Climate Therapy, Relational and Person-focused approaches and more.
At Toronto Art Therapy Space, we offer art therapy and psychotherapy services. We support individuals of all ages.
We offer Art therapy, CBT, DBT, EMDR, Narrative Therapy, IFS, Climate Therapy, Relational and Person-focused approaches and more.
At Toronto Art Therapy Space, we offer art therapy and psychotherapy services. We support individuals of all ages.
I practice from an inclusive, harm reductionist approach, meaning I am prepared to meet you where you are at, at this present time, and work from there. I believe that the most important element of therapy is the relationship between the client and practitioner. My personal strengths include building genuine connection, making clients feel at ease, and developing a relationship of trust, non-judgement, and safety to explore challenging issues. I respect and value my clients as being the experts in their own lives and honour their strengths and resiliencies.
I practice from an inclusive, harm reductionist approach, meaning I am prepared to meet you where you are at, at this present time, and work from there. I believe that the most important element of therapy is the relationship between the client and practitioner. My personal strengths include building genuine connection, making clients feel at ease, and developing a relationship of trust, non-judgement, and safety to explore challenging issues. I respect and value my clients as being the experts in their own lives and honour their strengths and resiliencies.
I do use CBT/Gestalt techniques, as this helps establish positive responses and sustainable changes.
Do you struggle with a kid, adolescent, or adult who has problems with emotional control, ADHD, social cue recognition, expressing anger, or feeling bogged down by worried or depressed thoughts? I'm here to help navigate those feelings and behaviours. I believe a potent recipe for long-lasting improvement is the combination of tried-and-true counselling theories with proven nutrition strategies. It's therapy on a plate. You don't have to overhaul your diet, but drop a pebble in the pond, you will eventually notice changes in your body, behaviour and emotions.
I do use CBT/Gestalt techniques, as this helps establish positive responses and sustainable changes.
Do you struggle with a kid, adolescent, or adult who has problems with emotional control, ADHD, social cue recognition, expressing anger, or feeling bogged down by worried or depressed thoughts? I'm here to help navigate those feelings and behaviours. I believe a potent recipe for long-lasting improvement is the combination of tried-and-true counselling theories with proven nutrition strategies. It's therapy on a plate. You don't have to overhaul your diet, but drop a pebble in the pond, you will eventually notice changes in your body, behaviour and emotions.
Among the methods I use is Cognitive Behavioural Therapy ( CBT).
I offer therapy to adults and youth facing a wide variety of issues, including anxiety, obsessive-compulsive disorder (OCD), depression, addiction, grief, anger management, insomnia, relationship issues, and existential worries. I also work with people who are struggling to cope with life in general and want to find a path to greater well-being.
Among the methods I use is Cognitive Behavioural Therapy ( CBT).
I offer therapy to adults and youth facing a wide variety of issues, including anxiety, obsessive-compulsive disorder (OCD), depression, addiction, grief, anger management, insomnia, relationship issues, and existential worries. I also work with people who are struggling to cope with life in general and want to find a path to greater well-being.
Willa McCaffrey-Noviss, Ontario Sex Therapy
Registered Psychotherapist (Qualifying), MEd, RP(Q)
Toronto, ON M5A
Her clinical orientation includes Internal Family Systems (IFS), Emotion Focused Psychotherapy (EFT), Cognitive Behavioural Therapy ( CBT), and Psychodynamic.
Willa McCaffrey-Noviss is a Registered Psychotherapist (CRPO) and graduate of the University of Toronto’s Counselling and Psychotherapy Master’s program. She holds a Bachelor of Science with Honours from Mount Allison University, where she completed two years of research in palliative care. Willa also completed a Certificate in Sex Therapy at the University of Guelph in 2021 and Optimizing Sexual Experiences training with Dr. Peggy Kleinplatz in 2024. She has a special interest in helping clients deepen their sexual and relational lives across the lifespan, supporting them as they age, change and navigate growth edges.
Her clinical orientation includes Internal Family Systems (IFS), Emotion Focused Psychotherapy (EFT), Cognitive Behavioural Therapy ( CBT), and Psychodynamic.
Willa McCaffrey-Noviss is a Registered Psychotherapist (CRPO) and graduate of the University of Toronto’s Counselling and Psychotherapy Master’s program. She holds a Bachelor of Science with Honours from Mount Allison University, where she completed two years of research in palliative care. Willa also completed a Certificate in Sex Therapy at the University of Guelph in 2021 and Optimizing Sexual Experiences training with Dr. Peggy Kleinplatz in 2024. She has a special interest in helping clients deepen their sexual and relational lives across the lifespan, supporting them as they age, change and navigate growth edges.
Taking the first step to reach out to a therapist is one of the most important investments you can make for your wellbeing. My clients benefit from my 23 years of experience in the field, and from my own experience of the transformative power of therapy. My approach is relational, attachment, emotion focused. In working with some clients, I also incorporate mindfulness and the expressive arts. I am a certified Emotionally-Focused couples Therapist (EFT); and am trained in AEDP (Accelerated Experiential Dynamic Psychotherapy) for working with individuals.
Taking the first step to reach out to a therapist is one of the most important investments you can make for your wellbeing. My clients benefit from my 23 years of experience in the field, and from my own experience of the transformative power of therapy. My approach is relational, attachment, emotion focused. In working with some clients, I also incorporate mindfulness and the expressive arts. I am a certified Emotionally-Focused couples Therapist (EFT); and am trained in AEDP (Accelerated Experiential Dynamic Psychotherapy) for working with individuals.
At times life can take unexpected turns and twists that can leave you feeling not quite like yourself; perhaps feeling unsettled, overwhelmed, or lost. With over 20 years of experience, I address issues involving complex challenges and concerns related to life transitions, fertility/pregnancy, interrupted pregnancy and infant loss, the dying/death process, mental health concerns, and navigating issues related to relationships of importance.
At times life can take unexpected turns and twists that can leave you feeling not quite like yourself; perhaps feeling unsettled, overwhelmed, or lost. With over 20 years of experience, I address issues involving complex challenges and concerns related to life transitions, fertility/pregnancy, interrupted pregnancy and infant loss, the dying/death process, mental health concerns, and navigating issues related to relationships of importance.
When you dreamed about getting pregnant and having kids, you hoped it would be an easy process. You’d conceive quickly, have a healthy baby, your body would work as you expected, you’d feel in control of the birth process. You expected that parenting would feel intuitive, you would know what to do to meet your child’s needs, the act of parenting would bring you and your partner closer. The reality is that conception, birth and parenting can be full of regret, disappointment, and confusion. Unmet expectations around conception, birth and parenting can leave you feeling disconnected, full of grief and carrying a heavy load.
When you dreamed about getting pregnant and having kids, you hoped it would be an easy process. You’d conceive quickly, have a healthy baby, your body would work as you expected, you’d feel in control of the birth process. You expected that parenting would feel intuitive, you would know what to do to meet your child’s needs, the act of parenting would bring you and your partner closer. The reality is that conception, birth and parenting can be full of regret, disappointment, and confusion. Unmet expectations around conception, birth and parenting can leave you feeling disconnected, full of grief and carrying a heavy load.
I am trained in: Traumatic Incident Reduction (TIR), Life Stress Reduction (LSR), Prepare and Enrich Pre-Marital Counselling, Cognitive Behavioural Therapy ( CBT), Narrative Therapy, Emotionally focused therapy (EFT), Energy Focused Therapy (EFT) and Applied Suicide Intervention Skills Training (ASIST)
Life is ever changing, bringing unanticipated circumstances which may leave us feeling overwhelmed, anxious, depressed, and stressed. In addition to this, childhood trauma and family upbringing can also have long lasting effects on our choices as adults and the way in which we interact in relationships, preventing us from achieving fulfilment and healthy and positive connections with our partners and children. I can help you to develop tools that work for you to strengthen and drastically improve your self confidence, self image and relationship skills. I can help you understand and control feelings of anger, anxiety, depression, PTSD, Trauma, grief and much more.
I am trained in: Traumatic Incident Reduction (TIR), Life Stress Reduction (LSR), Prepare and Enrich Pre-Marital Counselling, Cognitive Behavioural Therapy ( CBT), Narrative Therapy, Emotionally focused therapy (EFT), Energy Focused Therapy (EFT) and Applied Suicide Intervention Skills Training (ASIST)
Life is ever changing, bringing unanticipated circumstances which may leave us feeling overwhelmed, anxious, depressed, and stressed. In addition to this, childhood trauma and family upbringing can also have long lasting effects on our choices as adults and the way in which we interact in relationships, preventing us from achieving fulfilment and healthy and positive connections with our partners and children. I can help you to develop tools that work for you to strengthen and drastically improve your self confidence, self image and relationship skills. I can help you understand and control feelings of anger, anxiety, depression, PTSD, Trauma, grief and much more.
You are not alone. I believe there are times in everyone's journey when the weight of human experience just becomes too much to bear and that is where human connection comes in. As Dr. Sue Johnson says "we were made for connection." Healing begins when we are able to feel safe. My commitment to my clients is to facilitate a safe place where you can explore and better understand your story. I am honored by the opportunity to join my clients in their journey, offering a supporting hand on the way, and guidance when needed. Together, we can discover new ways to relating with yourself, with others, and with the world around you.
You are not alone. I believe there are times in everyone's journey when the weight of human experience just becomes too much to bear and that is where human connection comes in. As Dr. Sue Johnson says "we were made for connection." Healing begins when we are able to feel safe. My commitment to my clients is to facilitate a safe place where you can explore and better understand your story. I am honored by the opportunity to join my clients in their journey, offering a supporting hand on the way, and guidance when needed. Together, we can discover new ways to relating with yourself, with others, and with the world around you.
As a therapist grounded in trauma-informed principles, I practice an integrative style of counselling that incorporates Cognitive Behavioural Therapy, Emotion-Focused Therapy, Attachment Theory, Spiritual Counselling, and Trauma-Focused Therapy.
Are you ready to break free from the feeling of being stuck in familiar patterns that lead to unsatisfactory results? You might think you can figure it out on your own, but this often leads to frustration, anger, and disappointment. You know the kind of life that can bring you true peace, security, and fulfillment. At Optimal Health Psychotherapy & Consulting Services, we are committed to empowering individuals, couples, and families to navigate their emotional/psychological challenges, and complex family dynamics. Together, we’ll help you transform your life. Don't wait any longer to start living the life you've always envisioned.
As a therapist grounded in trauma-informed principles, I practice an integrative style of counselling that incorporates Cognitive Behavioural Therapy, Emotion-Focused Therapy, Attachment Theory, Spiritual Counselling, and Trauma-Focused Therapy.
Are you ready to break free from the feeling of being stuck in familiar patterns that lead to unsatisfactory results? You might think you can figure it out on your own, but this often leads to frustration, anger, and disappointment. You know the kind of life that can bring you true peace, security, and fulfillment. At Optimal Health Psychotherapy & Consulting Services, we are committed to empowering individuals, couples, and families to navigate their emotional/psychological challenges, and complex family dynamics. Together, we’ll help you transform your life. Don't wait any longer to start living the life you've always envisioned.
I integrate CBT, solution-focused, and person-centered techniques to support healing and growth.
I’m Parinaz, and I support clients navigating anxiety, stress, depression, and the many challenges of daily life. You might be feeling overwhelmed, stuck in unhelpful patterns, or unsure how to cope with everything on your plate. As a Muslim therapist, I understand how faith, values, and community can influence mental health—sometimes offering strength, and other times creating tension or pressure. Therapy with me is a space to explore your struggles openly and with compassion, whether you want to include faith in the process or focus purely on your mental health and goals. Accepting new clients.
I integrate CBT, solution-focused, and person-centered techniques to support healing and growth.
I’m Parinaz, and I support clients navigating anxiety, stress, depression, and the many challenges of daily life. You might be feeling overwhelmed, stuck in unhelpful patterns, or unsure how to cope with everything on your plate. As a Muslim therapist, I understand how faith, values, and community can influence mental health—sometimes offering strength, and other times creating tension or pressure. Therapy with me is a space to explore your struggles openly and with compassion, whether you want to include faith in the process or focus purely on your mental health and goals. Accepting new clients.
I am skilled in several therapeutic approaches including CBT, DBT, Solution-Focused, and Narrative Therapy.
I support survivors of intergenerational and race-based trauma, as well as individuals navigating cultural identity, stress and anxiety, life transitions, depression, disability, sexuality, and addictions. My experience spans diverse communities and settings, including community-based programs, hospitals, and educational institutions.
In our work together, I honor you as the expert of your own experience. I believe we each hold deep ways of knowing, even when they’re hard to articulate. My goal is to help you access and express that inner voice so you can move toward the clarity, healing, and wellness you deserve.
I am skilled in several therapeutic approaches including CBT, DBT, Solution-Focused, and Narrative Therapy.
I support survivors of intergenerational and race-based trauma, as well as individuals navigating cultural identity, stress and anxiety, life transitions, depression, disability, sexuality, and addictions. My experience spans diverse communities and settings, including community-based programs, hospitals, and educational institutions.
In our work together, I honor you as the expert of your own experience. I believe we each hold deep ways of knowing, even when they’re hard to articulate. My goal is to help you access and express that inner voice so you can move toward the clarity, healing, and wellness you deserve.
How do you find hope? You're all set to take on the world, filled with dreams and aspirations for your life. You dream of landing that perfect job, finding "the one" to share your days with, and being part of a loving, accepting community. However, something seems to be holding you back, and you've come to the realization that thriving in this world can be quite a challenge. You've come a long way, yet that feeling of not being enough remains.
How do you find hope? You're all set to take on the world, filled with dreams and aspirations for your life. You dream of landing that perfect job, finding "the one" to share your days with, and being part of a loving, accepting community. However, something seems to be holding you back, and you've come to the realization that thriving in this world can be quite a challenge. You've come a long way, yet that feeling of not being enough remains.
I am trained and experienced in CBT, Motivational Interviewing and Acceptance & Commitment Therapy (ACT) among others.
The last few years have asked more of us than we ever imagined, leaving many feeling drained, uncertain, and searching for solid ground. You may be carrying grief, burnout, or the combined weight of systemic challenges and life’s daily demands. Perhaps you’re a health/medical professional impacted by strained systems, and/or someone navigating anxiety, depression, or challenges that call for compassionate, culturally safe support. You long for relief from overwhelm, space to breathe, and a path back to balance and meaning. You want to feel connected again — to yourself, to others, and to a life that feels purposeful and whole.
I am trained and experienced in CBT, Motivational Interviewing and Acceptance & Commitment Therapy (ACT) among others.
The last few years have asked more of us than we ever imagined, leaving many feeling drained, uncertain, and searching for solid ground. You may be carrying grief, burnout, or the combined weight of systemic challenges and life’s daily demands. Perhaps you’re a health/medical professional impacted by strained systems, and/or someone navigating anxiety, depression, or challenges that call for compassionate, culturally safe support. You long for relief from overwhelm, space to breathe, and a path back to balance and meaning. You want to feel connected again — to yourself, to others, and to a life that feels purposeful and whole.
Welcome! I’m glad you came by! I utilize a blend of evidence-based therapeutic techniques grounded in the latest research. I tailor my approach to each client's specific needs. My goal is to build a strong therapeutic alliance that fosters trust, growth, and self-awareness by offering ears that can listen in a completely confidential, nonjudgmental, and empathetic space.
Welcome! I’m glad you came by! I utilize a blend of evidence-based therapeutic techniques grounded in the latest research. I tailor my approach to each client's specific needs. My goal is to build a strong therapeutic alliance that fosters trust, growth, and self-awareness by offering ears that can listen in a completely confidential, nonjudgmental, and empathetic space.
Our team of experienced therapists uses evidence-based approaches like CBT, IPT, and attachment-focused therapy, with deep expertise in reproductive mental health.
Now accepting new clients – virtual and limited in-person sessions available.
Parenthood, fertility, and everything in between can bring up a mix of emotions—joy, fear, grief, identity shifts, and overwhelm. At Toronto Therapy Practice, we specialize in supporting people through the many transitions of the reproductive years: from fertility struggles and pregnancy to postpartum, parenting, and loss. We know how isolating it can feel, and we’re here to help you feel more grounded, supported, and understood.
Our team of experienced therapists uses evidence-based approaches like CBT, IPT, and attachment-focused therapy, with deep expertise in reproductive mental health.
Now accepting new clients – virtual and limited in-person sessions available.
Parenthood, fertility, and everything in between can bring up a mix of emotions—joy, fear, grief, identity shifts, and overwhelm. At Toronto Therapy Practice, we specialize in supporting people through the many transitions of the reproductive years: from fertility struggles and pregnancy to postpartum, parenting, and loss. We know how isolating it can feel, and we’re here to help you feel more grounded, supported, and understood.
I primarily utilize CBT based on its suitability for a wide variety of issues.
While "trauma" may just sound like an empty buzzword, the truth is that once we have experienced it, it can consume almost every component of our lives. Our once enjoyable and fulfilling experiences appear to be a distant memory completely out of reach. Everyday life is now a struggle, our day-to-day goal is merely to survive. If this sounds in line with your past or current feelings then I am eager to work with you towards improving your quality of life. I am a compassionate and goal-driven psychotherapist dedicated to achieving gradual and yet profound improvement in your thoughts, feelings and beliefs.
I primarily utilize CBT based on its suitability for a wide variety of issues.
While "trauma" may just sound like an empty buzzword, the truth is that once we have experienced it, it can consume almost every component of our lives. Our once enjoyable and fulfilling experiences appear to be a distant memory completely out of reach. Everyday life is now a struggle, our day-to-day goal is merely to survive. If this sounds in line with your past or current feelings then I am eager to work with you towards improving your quality of life. I am a compassionate and goal-driven psychotherapist dedicated to achieving gradual and yet profound improvement in your thoughts, feelings and beliefs.
See more therapy options for Toronto
Nearby Cognitive Behavioural (CBT) Counsellors Searches for Toronto
- Concord
- East York
- Etobicoke
- Markham
- North York
- Richmond Hill
- Scarborough
- Thornhill
- Unionville
- Vaughan
- Woodbridge
- York
Cognitive Behavioural (CBT) Counsellors
How does cognitive behavioural therapy work?
Cognitive behavioural therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophising or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioural therapy?
It’s reasonable to consider cognitive behavioural therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioural therapist for someone else?
To find a cognitive behavioural therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioural therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.