Cognitive Behavioural (CBT) Therapists in Toronto, ON
See all counsellors in Toronto
Lauren Jeffery
Registered Psychotherapist, RP, MA, CEA
Verified
1 Endorsed
Verified
1 Endorsed
Using a blended approach of
CBT
, SFBT (Solution-Focused), CT/RT (Choice Theory & Reality Therapy), combined with financial therapy, mindfulness and creative techniques, I can help you rediscover who you are.
Life can feel like A LOT sometimes. Overwhelming emotions, financial issues, medicating with drugs, alcohol, food or sex, sleepless nights, relationship issues, and loneliness might be some of your current realities, but it doesn't have to be like that. Addiction issues can stem from trauma, upbringing, or current life stressors and can have serious emotional, physical, financial, and legal ramifications. These issues can be far-reaching and devastating, personally and professionally. Utilizing a person-centric psychodynamic approach, combined with compassion and empathy, I can help you facilitate the life you want to lead.

Vytas Velyvis
Psychologist, PhD
Verified
Verified
CBT
is the #1 most evidenced-based psychotherapeutic treatment for most psychological problems and disorders.
After 20 years of working with clients, what I usually hear on the first appointment is fear and self-doubt about one's own ability to get over one's difficulties. Lots of reasons are given to about why they think they can't change including: "I've been ill too long - nobody's been able to help me; how can you possibly help"?, "I have a chronic mental illness and I have been told that nobody can recover", "I have tried to use
CBT
before and it didn't work - nothing worked", "I'm worse than the other clients you have seen". I will tell you that all these statements are false beliefs. Clients who have said this still changed!

Longena Ng
Psychologist, PhD
Verified
Verified
I am a registered clinical psychologist and the Director of Training at the Mind Balance Clinic, which is a group private practice in downtown Toronto. I am also an Adjunct Professor at the University of Toronto and Staff Psychologist at the Centre for Addiction and Mental Health. I offer assessment and
Cognitive
Behavioural Therapy (
CBT
) for a wide-range of difficulties including anxiety disorders (e.g., Social Phobia, OCD, Generalized Anxiety Disorder, and Panic Disorder, PTSD), workplace issues, and burnout. I have extensive experience working with clients returning to work following periods of disability, or workplace accidents.

Dorian R. Schwartz
Registered Psychotherapist (Qualifying), BA, MA
Verified
1 Endorsed
Verified
1 Endorsed
My approach is client-centred, and I draw on a broad range of methods including
Cognitive
Behavioural Therapy (
CBT
), narrative therapy, and Solution-Focused Therapy (SFT).
I provide individual therapy to those who are experiencing issues related to anxiety, self-esteem, depression, OCD, and managing challenging emotions. My role as a therapist is to offer a safe space to help you gain insight into the underlying causes of your challenges, and to learn helpful coping strategies in order to create the meaningful changes that you wish to see. I work well with individuals who wish to cope with anxiety and self-esteem issues by learning to manage their negative self-talk and build self-compassion. I believe we are all capable and deserving of the personal growth and transformation that comes from therapy.
Toronto, ON M5R
& Online

Tammy Laber
Registered Psychotherapist, MA, MACP, RP
Verified
1 Endorsed
Verified
1 Endorsed
Call today for proven techniques including
CBT
and solution-focussed therapy.
People tell me I'm open, caring and friendly. Maybe that's why I went into counselling! I'm very comfortable discussing what may be difficult topics for you, and finding ways to make your relationships better. Specialities include marriage counselling, career counselling, depression and anxiety, sexuality therapy, addictions and body image work. I am non-judgmental about diversity, and committed to helping you learn to make your life more satisfying. I have two graduate degrees, having studied both Communications and Counselling, and many years of helping people to reach their goals. I am also a Registered Psychotherapist in the Province of Ontario.

Aileen Yu
Registered Psychotherapist, BEd, MDiv, RP
Verified
1 Endorsed
Verified
1 Endorsed
When working with clients, I incorporate several modalities into my practice including Family System,
CBT
, Narrative Therapy, DBT, ACT and Solution-Focused.
You have already demonstrated the courage to seek positive changes in life when you saw my profile. Are you struggling with issues related to trauma, grief, addiction, anxiety, relationship issues, or major life changes? There comes a time when help is needed from a certified professional to cope with many of life's challenges. When we are dealing with all the issues, it is hard to walk the journey alone. I am willing to support you to find solutions that are effective and long lasting. I am here to help you gain insights, self-awareness, and the skills to have a more holistic life. Together we will find hope and healing.

Juan Carlos Andrade
Psychologist, CPsych
Verified
Verified
Ayant 20 ans d’expérience clinique dans les milieux privés et publics, mon travail se base principalement sur l’approche psychodynamique et
cognitive
-comportementale.
Buen dia, soy psicólogo miembro del Colegio de psicólogos de Ontario y del Québec, estoy especializado en el tratamiento de la ansiedad, depresión y comportamientos del exceso en general. Cuento con una formación académica sólida y una experiencia clínica variada de larga data que me permiten ofrecerle servicios psicológicos de calidad. Mi trabajo se basa principalmente en el enfoque psicodinámico y cognitivo-conductual, me interesan especialmente las técnicas psicológicas para fortalecer el control de los pensamiento, las emociones, y el comportamiento.

Isabelle Bauer
Psychologist, PhD, CPsych
Verified
Verified
**NEW - Services also offered downtown and in Vaughan.** I am a registered clinical psychologist providing
Cognitive
-Behavioural Therapy (
CBT
), an evidence-based treatment that has been found to be effective in the treatment of mood and anxiety-related difficulties. I worked as a staff clinical psychologist in the Mood Disorders Program at CAMH where I gained extensive experience in psychological assessments and the delivery of individual & group
cognitive
-behavioral therapy (
CBT
). I have also been working at a university counselling centre since 2013, providing
CBT
to students dealing with a variety of mental health problems.

Lindsay Kudlow
Registered Psychotherapist, MEd, CCC, RP
Verified
5 Endorsed
Verified
5 Endorsed
Using an integrative, relational, trauma-informed and anti-oppressive approach, I work collaboratively and tailor therapy to meet the needs of each person, drawing from mindfulness-based, somatic, emotion-focused, and
cognitive
-behavioral therapies.
We all go through challenges in life. Perhaps you are feeling stuck, lost, confused, anxious, or disconnected. Whatever situation you may be facing, having someone to talk to in therapy can be very helpful. You don't have to struggle alone. I'm a Registered Psychotherapist and specialize in supporting individuals with anxiety, relationship difficulties, trauma, mood concerns, self-esteem, and life transitions. My style is warm and informal and I strive to build a strong client-therapist relationship that fosters safety, growth, and the possibility of acceptance and change.
Not accepting new clients

Cydney Roth
Registered Social Worker, MSW, RSW
Verified
Verified
I incorporate mindfulness-based interventions, as well as
cognitive
behavioural, psychodynamic, and humanistic approaches to psychotherapy.
It’s important that you feel supported while navigating the ebbs and flows of life. With curious attention and compassion, I aim to create a space for you to feel seen, heard, and valued. I work collaboratively with clients to build a strong sense of self-understanding and self-connection by exploring new perspectives, practicing awareness, and letting go of disruptive patterns. Common themes include acute or major life stressors, chronic stress, anxiety, depression, addictions, reduced self-worth, and difficult or unstable relationships.

Samantha Difrancescantonio
Registered Social Worker, MSW, RSW
Verified
Verified
I am a registered therapist with over ten years experience working in mental health. I work from a client-centered approach integrating evidence-based practice with an emphasis on the therapeutic relationship. I provide clients with a non-judgmental, safe environment that facilitates openness and encourages self-exploration. I am trained in using
Cognitive
Behavioural Therapy (
CBT
); encouraging clients to explore the inter-relatedness between thoughts, behaviours and emotions while helping identify maladaptive patterns.
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Kavya Bhardwaj
Registered Psychotherapist (Qualifying)
Verified
1 Endorsed
Verified
1 Endorsed
I've seen
Cognitive
Behaviour Therapy showing great results with my clients! Additionally, I have worked as a Consultant Master Trainer of Social and Emotional Learning with UNESCO, focussing on mindfulness & compassion.
Booking the first appointment with a mental health professional can feel scary and intimidating. I recognize the anxiety some people may experience while booking their first appointment. And I value your resilience! You are taking a big, valuable step! I am specialized in providing a safe and confidential space to explore and process the feelings you are experiencing. My approach is evidence-informed, holistic, with awareness of the physical, spiritual and emotional growth of clients. For my personal growth, I like to do Yoga (I am a certified trainer, too), and play string instruments.

Ashley Mlotek
Psychologist, PhD, CPsych
Verified
1 Endorsed
Verified
1 Endorsed
I work with adult clients with a variety of presenting concerns including but not limited to anxiety disorders, obsessive-compulsive disorder, perfectionism, life transitions, and difficulties in interpersonal relationships. I approach therapy within the context of a safe therapeutic relationship based on empathy and compassion. My therapeutic approach draws on several evidence-based modalities including acceptance and commitment therapy (ACT),
cognitive
behavioural therapy (
CBT
), emotion focused therapy (EFT), and dialectical behaviour therapy (DBT) interventions.

Samantha Charan
Registered Social Worker, MSW, RSW
Verified
Verified
I use a combination of approaches, including
Cognitive
Behavioral, Solution Focused and Emotional Focus Therapy.
Accepting New Virtual Clients - Are you an overthinker? Someone who consistently feels unhappy and stuck on how to move forward with your life? I support individuals experiencing anxiety, depression, life transitions and those working towards setting healthy boundaries in your relationships. As a therapist, I recognize that all clients are unique. My practice reflects your uniqueness by using a holistic, client-centred approach. Empowering positive change and supporting you by implementing realistic coping strategies within your lifestyle is essential to my therapy practice.

Victor Hing Huynh
Registered Social Worker, MSW, RSW
Verified
Verified
I can provide trauma-informed
CBT
, DBT, somatics and mindfulness in addition to case management and advocacy.
As a queer person of colour, I bring a unique perspective to supporting people living with challenges associated with identity, gender, sexuality, sexual health, relationship dynamics and forced migration seeking to understand how to develop security and belonging in their surrounding environment. I do my best to support clients with developing both understandings and practical solutions to achieve their goals of managing every day triggers that may impede completing activities of daily living.

Meghan Menkes
Registered Social Worker, MSW, RSW
Verified
Verified
Meghan offers individualized support using
cognitive
behavioural therapy (
CBT
) and mindfulness practices and uses a strength-based and active listening approach, among many other therapeutic interventions. Her strength in counselling lies in her ability to understand and meet clients where they’re at, before progressing to meet their goals. With a masters degree in social work, a Bachelor of Arts degree with an honors specialization in psychology and a background in crisis intervention, Meghan has been providing individual and family counselling since 2009.

Rhea Plosker MASc, MC, RSW, RP
Registered Social Worker, MC, MASc, RSW, RP
Verified
Verified
I hold certificates in
Cognitive
Behavioural Therapy (
CBT
), Solution Focused Therapy (SFT), Mindfulness Based
Cognitive
Therapy (MBCT), Mindfulness Based Stress Reduction (MBSR), and have extensive training in Acceptance and Commitment Therapy (ACT) and Narrative Therapy.
Are you seeking practical tools and techniques you can quickly apply in your life and work? Are you living with depression, anxiety, stress, or grief and loss? Are you, or is someone you care for, recovering from or living with illness? Are you facing major decisions or times of transition at work or in your personal life? Do you feel you could benefit from empathetic listening as well as proven skills and tools that build on your strengths and preferences?

Lee Sears Melamed
Registered Psychotherapist (Qualifying), BAH, MACP
Verified
1 Endorsed
Verified
1 Endorsed
I am a Masters level student in the MA program in Counselling Psychology, and I am currently a practicum student, qualified to practice onsite under the clinic supervision of an approved Supervisor. I use various therapeutic modalities, such as
CBT
, EFT, and person-centred therapy to offer each client unique care that addresses their unique areas of concern. I collaboratively work with clients, to help them identify, acknowledge and utilize their inherent strengths and skills to solve their problems, while creating more adaptive behavioural and emotional patterns to help them live better lives, both presently and in the future.

Ilda Luisa Caeiro-Azzam
Registered Social Worker, MSW, RSW
Verified
Verified
Whether it's physical trauma that leads to PTSD or emotional, mental, or generational trauma, I can assist you in exploring the emotional, behavioural,
cognitive
, and spiritual impacts of your trauma.
I support those impacted by trauma, including anxiety, depression, and interpersonal issues. Together, we'll navigate the complexities of your experiences in a non-judgmental and compassionate space. We'll explore the effects of trauma, build resilience, and help you reclaim your life.

Brenda Isen
Registered Social Worker, MSW , RSW
Verified
Verified
I have a strong repertoire of skills in a large variety of treatment modalities, including
CBT
, DBT, Solution Focused Therapy, Emotionally Focused Therapy, Mindful Practice, Attachment work, and more.
With 35 + years of experience in offering psychotherapy to Individuals, Couples and Families, the cornerstone of my therapeutic practice is to establish a strong alliance and support to my clients. I have helped clients alleviate symptoms of Anxiety, Depression, Trauma and Grief and have healed and improved relationships of all kinds. My current focus on issues surrounding aging and mental health for individuals and their changing roles in couples and families as well workplace and career issues has shown to improve overall well-being for many. I also have expertise in helping children and parents navigate Separation & Divorce.
See more therapy options for
Cognitive Behavioural (CBT) Counsellors
How does cognitive behavioural therapy work?
Cognitive behavioural therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario (catastrophizing) or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioural therapy?
It’s reasonable to consider cognitive behavioural therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioural therapist for someone else?
To find a cognitive behavioural therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioural therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.