Cognitive Behavioural (CBT) Therapists in Toronto, ON

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Photo of Julie Sarwan, Registered Psychotherapist in Toronto, ON
Julie Sarwan
Registered Psychotherapist, BA, MACP, RP
Verified
Verified
I utilize a client-centered integrative approach incorporating Cognitive Behavioural Therapy, Dialectical Behavioral Therapy Interpersonal Psychotherapy and mindfulness-based approaches.
Sometimes we feel sadness and worry that we cannot seem to shake. At these times, we feel hopeless and helpless and believe that we have nowhere and no one to turn to. Dealing with these feelings alone can be overwhelming and unbearable. When we find ourselves at this low point, the only way to go is up. I am here to help you to reach that up point, and have a happier life. I am committed to reducing the suffering and distress associated with psychological trauma, anxiety disorders, depression, grief and loss, adjustment difficulties, and self-esteem issues.
(647) 694-7343
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Toronto, ON M4B
& Online
Photo of Sandra Godoy, Registered Social Worker in Toronto, ON
Sandra Godoy
Registered Social Worker, MSW , RSW
Verified
1 Endorsed
Verified
1 Endorsed
I provide psychodynamic therapy and I am well-versed in various therapeutic modalities such as Narrative Therapy, CBT , Inner-Child Work, and Internal family systems.
Are you tired of feeling like you aren’t yourself? Are you exhausted of feeling disconnected and lost? Do you want clarity on who you are, what your goals are, and how to embark on your healing journey? I support young professionals break the cycle of disconnection, exhaustion, and loneliness while connecting to their authentic self. I specialize in supporting the BIPOC community, particularly individuals with histories of trauma, depression, and anxiety. My approach to therapy is strength-based, culturally inclusive, and trauma-focused. I believe in collaborative, transparent, anti-racist and anti-oppressive care.
(647) 493-2664
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Toronto, ON M9N
& Online
Photo of Iara Da Costa, Psychologist in Toronto, ON
Iara Da Costa
Psychologist, PhD, CPsych
Verified
4 Endorsed
Verified
4 Endorsed
I am trained in emotion-focused, cognitive -behavioural, humanistic, DBT, and mindfulness approaches.
As a psychologist, I work with change. Change may involve shifts in awareness, attitude, behaviour, goals, acceptance, or coping strategies that will enhance your quality of life and well-being. Many obstacles can prevent us from living a satisfying life. These could be a history of trauma, invalidating relationships, habits that no longer serve us, or environments that may hinder our psychological growth. I can help you identify obstacles to your quality of life, develop strategies to tackle them, and set goals to increase and maintain your well-being.
(289) 276-4717
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Toronto, ON M5R
& Online
Waitlist for new clients
Photo of Matthew Ridley, Registered Psychotherapist in Toronto, ON
Matthew Ridley
Registered Psychotherapist, MSc, RP
Verified
3 Endorsed
Verified
3 Endorsed
I use a variety of evidence based therapy models including Cognitive Behaviour Therapy, Emotion Focused Therapy and the Gottman Method.
My psychotherapy approach is growth oriented, and focuses on helping clients develop insight and take action that leads to greater fulfillment, satisfaction and ease in their lives. I work with clients experiencing a variety of forms of psychological and interpersonal distress, including anxiety, depression, relationship issues and sexual concerns.
(647) 491-6735
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Toronto, ON M6K
& Online
Waitlist for new clients
Photo of Joyce Lai, Registered Psychotherapist in Toronto, ON
Joyce Lai
Registered Psychotherapist, PsyD, RP
Verified
1 Endorsed
Verified
1 Endorsed
CBT , DBT, coaching, and hypnosis, to spark insights and meaningful discussions.
With a unique background in business, coaching, and psychology, I support professionals and executives and help them thrive and succeed in their careers, work, and personal lives. In collaborating together, we may focus on various areas, including career transitions, leadership development, interpersonal relationships, stress management, and other workplace-related issues -- or simply to identify and tap into their full potential to realize desired goals. Our work generally results in deeper insights into themselves with more expansive perspectives of the world. This empowers clients to move forward with more meaning and purpose.
(437) 291-8657
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Toronto, ON M4T
& Online
Photo of Rachael Fernandes, Registered Psychotherapist (Qualifying) in Toronto, ON
Rachael Fernandes
Registered Psychotherapist (Qualifying), BSc
Verified
1 Endorsed
Verified
1 Endorsed
Pulling from narrative, client-directed, and strength-based cognitive -behavioural perspectives, I meet clients where they are in their mental health journeys.
My name is Rachael, and I am an Intern/Student Psychotherapist and Registered Psychotherapist (Qualifying) with the College of Registered Psychotherapists of Ontario (CRPO). I am currently pursuing my Master of Arts in Counselling Psychology at Yorkville University and completing my practicum placement at One Peace Therapy under the supervision of Michèle Mani. When faced with challenging emotions, spiralling thoughts, or adverse events, it can make finding a way out seem impossible. Finding moments of light, reflecting on experiences, and deepening self-awareness can help us identify and define our preferred paths.
(437) 747-4835
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Toronto, ON M3C
& Online
Photo of Real-Talk Psychotherapy, Registered Social Worker in Toronto, ON
Real-Talk Psychotherapy
Registered Social Worker, BA(hon), RSW, MSW
Verified
Verified
My specialties include CBT ( Cognitive Behavioural Therapy), DBT Dialectical Behaviour Therapy, Motivational Interviewing, Narrative, Harm Reduction, Solution-Focused, Psycho dynamic, Family Systems, Structural, Trauma-Informed, Gestalt and Mindfulness.
Stressed?? Anxious?? Depressed?? Are you struggling to find the right therapist? Feeling lost? All first sessions are FREE with no obligations. WHY? I am passionate about creating opportunities for healing centered around your unique needs! My personal philosophy is radical acceptance. I believe that most coping strategies (from perfectionism to addictions) actually enable survival to one's best ability. Reflect on how your personal coping methods enabled you to survive until this moment! I believe in honouring old patterns with awareness. We must recognize and accept what is holding us back in order to change it.
(647) 699-6708
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Toronto, ON M5S
& Online
Lory Coimbra
Registered Social Worker, MSW, RSW
Verified
1 Endorsed
Verified
1 Endorsed
These approaches include mindfulness, cognitive behaviour therapy, solution-focused, dialectical behaviour therapy, and acceptance and commitment therapy.
With 20 years as a therapist, my focus has been working with individuals struggling with a range of mental health and relationship concerns. My therapy approach is collaborative, respectful and client-centred, with the intention of providing a space that is safe and non-judgmental while cultivating acceptance and self-compassion. I have worked in multiple settings and with various populations. However, the bulk of my clinical experience has been working in outpatient mental health in hospitals. I have also held an appointment as Adjunct Lecturer - Factor Inwentash School Of Social Work, University of Toronto.
(437) 747-1911
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Toronto, ON M5R
& Online
Photo of Nic Cadman, Registered Psychotherapist in Toronto, ON
Nic Cadman
Registered Psychotherapist, MEd
Verified
4 Endorsed
Verified
4 Endorsed
I practice from an eclectic approach that blends techniques from CBT , ACT, and Narrative therapies.
Through a strong empathic connection, we will work to help you reach your goals. My hope is that our therapeutic process will give you tangible skills and result in concrete improvements in your life. I believe you know what is most important and through working together, you will build a path that is right for you. “Fit” is also critical for our work together, so I offer a free phone consultation to help you determine if I would be the right fit for you. Initial consultations can be booked by email or directly through my website link.
(437) 747-4820
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Toronto, ON M5S
& Online
Photo of Grace Nobleza Chua, Registered Psychotherapist in Toronto, ON
Grace Nobleza Chua
Registered Psychotherapist, MBA, MDiv, RP
Verified
1 Endorsed
Verified
1 Endorsed
Models of therapy are customized to your needs and include: CBT , EFT (Emotion Focused Therapy and Solution Focused Therapy.
Please send me an email at gracenobleza03 at gmail.com if you are looking for a safe, confidential and non-judgmental setting to find direction and hope for yourself or your family. Within my professional practice, my client feels heard, understood and empowered to find healing and balance in their lives. Clients can find a space to relax the 'busy mind' without feeling guilty. I work with children (age 12+), teens, young adults, working professionals and seniors who are dealing with various mental health or relational issues.
(289) 206-8542
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Toronto, ON M2N
& Online
Waitlist for new clients
Photo of Glasswing Counselling, Registered Social Worker in Toronto, ON
Glasswing Counselling
Registered Social Worker, BSW, RSW, MA
Verified
Verified
I work from an integrative approach drawing from evidence-based models including Cognitive Behavioural Therapy ( CBT ) including Trauma Focused CBT , Narrative therapy, Motivational Interviewing (MI) and Family systems.
I work with children across the developmental spectrum from 0 – 18 years old. I specialize working with children who have experienced complex and developmental trauma including those impacted by abuse, neglect, trauma, loss and disrupted care. Difficulties can look like emotional dysregulation, tantrums, anxiety, depression, withdrawal, low confidence, parental challenges etc. I provide caregivers support and work collaboratively with professional systems surrounding the family. My therapeutic input supports developing an understanding and creating common language about the difficulties for both children and caregivers.
(289) 302-6378
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Toronto, ON M6J
& Online
Waitlist for new clients
Photo of Matt Eldridge, Registered Social Worker in Toronto, ON
Matt Eldridge
Registered Social Worker, MSW, RSW
Verified
1 Endorsed
Verified
1 Endorsed
My approach is eclectic, incorporating evidence-based therapy models including EMDR, DBT, CBT , Mindfulness, and Internal Family Systems.
I became a therapist because of my own personal experiences with depression, anxiety, struggles with relationships, and insomnia. I am able to offer a unique perspective of someone who has been both patient and therapist.
(647) 930-5733
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Toronto, ON M5S
& Online
Not accepting new clients
Photo of Zoe Cohen, Registered Social Worker in Toronto, ON
Zoe Cohen
Registered Social Worker, MSW, RSW, LCSW
Verified
Verified
I draw from Dialectical Behavior Therapy, Cognitive -Behavioral, Psychodynamic, Acceptance and Commitment Therapy and Emotionally-focused approaches to cater to each client's unique needs.
With caring, compassion, and good humor, I can help you increase clarity into your personal values and goals, identify and change patterns that are holding you back, and make meaning from your experiences. I collaborate with you to ensure that we are effectively making strides to restoring a sense of balance. I provide Individual Therapy for Adolescents and Adults to treat Mood and Anxiety Disorders, Relationship Issues, Life and Career Transitions, Addiction, and Emotion Dysregulation. I have advanced training in Dialectical Behavior Therapy and have practiced in residential, intensive outpatient, and outpatient clinic settings.
(437) 747-5570
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Toronto, ON M6J
Not accepting new clients
Photo of Monica Carroccetto, Registered Social Worker in Toronto, ON
Monica Carroccetto
Registered Social Worker, MSW, RSW
Verified
1 Endorsed
Verified
1 Endorsed
I draw on several therapeutic approaches such as Cognitive Behavioural Therapy, Solution Focused Therapy, Self Compassion, and Mindfulness which are all uniquely tailored to your needs.
Hi! I am here to support you with challenges surrounding anxiety, depression, self-esteem, academic/workplace stress, relationship conflict, and grief. I take a deep interest in supporting young adults and adults through stressful life transitions (academic, relationships, career) and enjoy collaborating with individuals that are experiencing challenges related to perfectionism, stress management, grief, anxiety, and depression. I support individuals in gaining internal confidence and developing coping skills for daily stressors while enhancing relationships with themselves and others.
(289) 276-8238
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Toronto, ON M5R
& Online
Photo of Tara Zadeh, Registered Psychotherapist in Toronto, ON
Tara Zadeh
Registered Psychotherapist, RP, MD, LMCC, CCTP
Verified
Verified
In addition to her intensive generalist training in counselling and psychotherapy, she sought in-depth training in a variety of psychotherapy modalities in particular, Eye Movement Desensitization Reprocessing (EMDR), Solution-Focused, Strength-Based Therapy, CBT , Internal Family System (IFS), Attachment-based, Polyvagal-informed and other trauma treatments.
Tara Zadeh, M.D. is a Registered Psychotherapist and a Licentiate of Medical Council of Canada (LMCC) with a combined over 10 years of experience in helping clients with wide range of mental health challenges from longstanding severe mental disorders, PTSD, concurrent disorder to more common issues such as depression and anxiety, life transition, relationship issues, anger management, family conflict, grief and loss. In the past 10 years she has tailored her working experience in the field of mental heath and addiction, taking up different roles in diverse mental health settings.
(647) 932-1167
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Toronto, ON M5S
& Online
Photo of Piroska Bata in Toronto, ON
Piroska Bata
BScN, RN, MACP, Student
Verified
Verified
It takes courage and insight to ask for help! If you are a student or international student who is frustrated, challenged with schedules and deadlines, maybe have learning disabilities, struggle with priorities, need help navigating school, educators, schedules, and relationships - I am here to help! I am an immigrant and worked with college/university students as a faculty, clinical educator, and program coordinator. Coaching, culturally sensitive, and using strength-based counseling coupled with CBT and mindfulness I can help to get passed the frustration, struggles, and how going to school can be done with ease and enjoyment!
(416) 639-2507
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Toronto, ON M4K
& Online
Photo of Jeremy Jacob, Registered Psychotherapist in Toronto, ON
Jeremy Jacob
Registered Psychotherapist, MA, CCC, RP
Verified
4 Endorsed
Verified
4 Endorsed
I use a client centered approach in order to meet the specific and unique needs of the individuals I am working with. This forms the foundation of my clinical work and is enhanced by the use of cognitive , psycho-dynamic and strength based therapies. I am goal directed and believe that people have the ability to solve their own problems. Therapy is simply a means to realize the potential for change that exists in all of us.
(844) 402-2345
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Toronto, ON M5P
& Online
Photo of Melanie Stitt, Registered Social Worker in Toronto, ON
Melanie Stitt
Registered Social Worker, MSW, RSW
Verified
Verified
My areas expertise and training include trauma focused therapy, brief solution focused therapy, cognitive behavioural therapy, family therapy, strengths based and client centred therapy and more.
My focus when working with clients is to make sure the client is in the drivers seat, because you are the expert on your own life. My clientele face a wide array of challenges including but not limited to: depression, anxiety, trauma, psychosis, and parenting challenges. Some clients I meet with are seeking to build better relationships, with themselves and/or with others. Some clients have specific goals related to past trauma, relationships, anxiety, and/or depression, while some clients are seeking to generally feel better about their lives.
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Toronto, ON M6J
& Online
Photo of Taryn Zeger, Registered Psychotherapist (Qualifying) in Toronto, ON
Taryn Zeger
Registered Psychotherapist (Qualifying), BA, MEd
Verified
1 Endorsed
Verified
1 Endorsed
My theoretical orientation can be described as an eclectic and integrative approach that combines aspects of therapeutic modalities including psychodynamic models, CBT , DBT, and EFT among others.
I have extensive experience working with adolescent, adult, and senior populations transitioning through life stages. I support clients experiencing a range of mental health challenges as I provide a unique perspective on coping, relationships, and resiliency. Using a realistic and client-centered approach, I help my clients overcome obstacles and rewrite their own narratives.
(437) 747-6886
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Toronto, ON M6G
& Online
Photo of Tamsyn Brennan, Registered Social Worker in Toronto, ON
Tamsyn Brennan
Registered Social Worker
Verified
Verified
Having lived with multiple chronic illness's since childhood, my clinical training in trauma and Cognitive Behavioral Therapy has always been geared towards the intersection between physical and mental health.
Living with chronic illness, whether a recent diagnosis or not, can lead to good days and not so good days. Keeping your head above water for the sake of your health and relationships is an important part of chronic illness management, yet is often overlooked by medical care teams. Learning how to cope with the stress of compromised health will strengthen your chronic illness management, so you can focus on living the best life you can.
(437) 747-5297
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Toronto, ON M5X
& Online

See more therapy options for

Cognitive Behavioural (CBT) Counsellors

How does cognitive behavioural therapy work?

Cognitive behavioural therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario (catastrophizing) or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.

When do I know to seek treatment with cognitive behavioural therapy?

It’s reasonable to consider cognitive behavioural therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.

How can I find a cognitive behavioural therapist for someone else?

To find a cognitive behavioural therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioural therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.

Why is CBT such a popular form of therapy?

CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.