Cognitive Behavioural (CBT) Therapists in Toronto, ON

Life can feel like A LOT sometimes. Overwhelming emotions, financial issues, medicating with drugs, alcohol, food or sex, sleepless nights, relationship issues, and loneliness might be some of your current realities, but it doesn't have to be like that. Addiction issues can stem from trauma, upbringing, or current life stressors and can have serious emotional, physical, financial, and legal ramifications. These issues can be far-reaching and devastating, personally and professionally. Utilizing a person-centric psychodynamic approach, combined with compassion and empathy, I can help you facilitate the life you want to lead.

After 20 years of working with clients, what I usually hear on the first appointment is fear and self-doubt about one's own ability to get over one's difficulties. Lots of reasons are given to about why they think they can't change including: "I've been ill too long - nobody's been able to help me; how can you possibly help"?, "I have a chronic mental illness and I have been told that nobody can recover", "I have tried to use CBT before and it didn't work - nothing worked", "I'm worse than the other clients you have seen". I will tell you that all these statements are false beliefs. Clients who have said this still changed!

I am a registered clinical psychologist and the Director of Training at the Mind Balance Clinic, which is a group private practice in downtown Toronto. I am also an Adjunct Professor at the University of Toronto and Staff Psychologist at the Centre for Addiction and Mental Health. I offer assessment and Cognitive Behavioural Therapy ( CBT ) for a wide-range of difficulties including anxiety disorders (e.g., Social Phobia, OCD, Generalized Anxiety Disorder, and Panic Disorder, PTSD), workplace issues, and burnout. I have extensive experience working with clients returning to work following periods of disability, or workplace accidents.

I provide individual therapy to those who are experiencing issues related to anxiety, self-esteem, depression, OCD, and managing challenging emotions. My role as a therapist is to offer a safe space to help you gain insight into the underlying causes of your challenges, and to learn helpful coping strategies in order to create the meaningful changes that you wish to see. I work well with individuals who wish to cope with anxiety and self-esteem issues by learning to manage their negative self-talk and build self-compassion. I believe we are all capable and deserving of the personal growth and transformation that comes from therapy.

People tell me I'm open, caring and friendly. Maybe that's why I went into counselling! I'm very comfortable discussing what may be difficult topics for you, and finding ways to make your relationships better. Specialities include marriage counselling, career counselling, depression and anxiety, sexuality therapy, addictions and body image work. I am non-judgmental about diversity, and committed to helping you learn to make your life more satisfying. I have two graduate degrees, having studied both Communications and Counselling, and many years of helping people to reach their goals. I am also a Registered Psychotherapist in the Province of Ontario.

You have already demonstrated the courage to seek positive changes in life when you saw my profile. Are you struggling with issues related to trauma, grief, addiction, anxiety, relationship issues, or major life changes? There comes a time when help is needed from a certified professional to cope with many of life's challenges. When we are dealing with all the issues, it is hard to walk the journey alone. I am willing to support you to find solutions that are effective and long lasting. I am here to help you gain insights, self-awareness, and the skills to have a more holistic life. Together we will find hope and healing.

Buen dia, soy psicólogo miembro del Colegio de psicólogos de Ontario y del Québec, estoy especializado en el tratamiento de la ansiedad, depresión y comportamientos del exceso en general. Cuento con una formación académica sólida y una experiencia clínica variada de larga data que me permiten ofrecerle servicios psicológicos de calidad. Mi trabajo se basa principalmente en el enfoque psicodinámico y cognitivo-conductual, me interesan especialmente las técnicas psicológicas para fortalecer el control de los pensamiento, las emociones, y el comportamiento.

**NEW - Services also offered downtown and in Vaughan.** I am a registered clinical psychologist providing Cognitive -Behavioural Therapy ( CBT ), an evidence-based treatment that has been found to be effective in the treatment of mood and anxiety-related difficulties. I worked as a staff clinical psychologist in the Mood Disorders Program at CAMH where I gained extensive experience in psychological assessments and the delivery of individual & group cognitive -behavioral therapy ( CBT ). I have also been working at a university counselling centre since 2013, providing CBT to students dealing with a variety of mental health problems.

We all go through challenges in life. Perhaps you are feeling stuck, lost, confused, anxious, or disconnected. Whatever situation you may be facing, having someone to talk to in therapy can be very helpful. You don't have to struggle alone. I'm a Registered Psychotherapist and specialize in supporting individuals with anxiety, relationship difficulties, trauma, mood concerns, self-esteem, and life transitions. My style is warm and informal and I strive to build a strong client-therapist relationship that fosters safety, growth, and the possibility of acceptance and change.

I am a registered therapist with over ten years experience working in mental health. I work from a client-centered approach integrating evidence-based practice with an emphasis on the therapeutic relationship. I provide clients with a non-judgmental, safe environment that facilitates openness and encourages self-exploration. I am trained in using Cognitive Behavioural Therapy ( CBT ); encouraging clients to explore the inter-relatedness between thoughts, behaviours and emotions while helping identify maladaptive patterns.

Booking the first appointment with a mental health professional can feel scary and intimidating. I recognize the anxiety some people may experience while booking their first appointment. And I value your resilience! You are taking a big, valuable step! I am specialized in providing a safe and confidential space to explore and process the feelings you are experiencing. My approach is evidence-informed, holistic, with awareness of the physical, spiritual and emotional growth of clients. For my personal growth, I like to do Yoga (I am a certified trainer, too), and play string instruments.

I work with adult clients with a variety of presenting concerns including but not limited to anxiety disorders, obsessive-compulsive disorder, perfectionism, life transitions, and difficulties in interpersonal relationships. I approach therapy within the context of a safe therapeutic relationship based on empathy and compassion. My therapeutic approach draws on several evidence-based modalities including acceptance and commitment therapy (ACT), cognitive behavioural therapy ( CBT ), emotion focused therapy (EFT), and dialectical behaviour therapy (DBT) interventions.

Accepting New Virtual Clients - Are you an overthinker? Someone who consistently feels unhappy and stuck on how to move forward with your life? I support individuals experiencing anxiety, depression, life transitions and those working towards setting healthy boundaries in your relationships. As a therapist, I recognize that all clients are unique. My practice reflects your uniqueness by using a holistic, client-centred approach. Empowering positive change and supporting you by implementing realistic coping strategies within your lifestyle is essential to my therapy practice.

As a queer person of colour, I bring a unique perspective to supporting people living with challenges associated with identity, gender, sexuality, sexual health, relationship dynamics and forced migration seeking to understand how to develop security and belonging in their surrounding environment. I do my best to support clients with developing both understandings and practical solutions to achieve their goals of managing every day triggers that may impede completing activities of daily living.

Meghan offers individualized support using cognitive behavioural therapy ( CBT ) and mindfulness practices and uses a strength-based and active listening approach, among many other therapeutic interventions. Her strength in counselling lies in her ability to understand and meet clients where they’re at, before progressing to meet their goals. With a masters degree in social work, a Bachelor of Arts degree with an honors specialization in psychology and a background in crisis intervention, Meghan has been providing individual and family counselling since 2009.

Are you seeking practical tools and techniques you can quickly apply in your life and work? Are you living with depression, anxiety, stress, or grief and loss? Are you, or is someone you care for, recovering from or living with illness? Are you facing major decisions or times of transition at work or in your personal life? ​ Do you feel you could benefit from empathetic listening as well as proven skills and tools that build on your strengths and preferences?

I am a Masters level student in the MA program in Counselling Psychology, and I am currently a practicum student, qualified to practice onsite under the clinic supervision of an approved Supervisor. I use various therapeutic modalities, such as CBT , EFT, and person-centred therapy to offer each client unique care that addresses their unique areas of concern. I collaboratively work with clients, to help them identify, acknowledge and utilize their inherent strengths and skills to solve their problems, while creating more adaptive behavioural and emotional patterns to help them live better lives, both presently and in the future.

I support those impacted by trauma, including anxiety, depression, and interpersonal issues. Together, we'll navigate the complexities of your experiences in a non-judgmental and compassionate space. We'll explore the effects of trauma, build resilience, and help you reclaim your life.