Canada Life | Great-West Life | ClaimSecure Therapists in Toronto, ON

I'm a registered Clinical, Rehabilitation, and Neuropsychologist. At Mind Balance I'm the Director of Assessment and provide psychological, psychoeducational/ADHD, and neuropsychological/cognitive evaluations. I also provide psychological treatment and cognitive rehabilitation for a range of issues. I completed my Ph.D. in Psychology at the University of Toronto specializing in clinical neuropsychology and cognitive neuroscience. I trained and worked at leading academic hospitals in the GTA, and I continue to have a hospital appointment in addition to my practice at Mind Balance.

Thinking that you might need some help learning how to process, manage and cope with what happened to you? Or perhaps you might desire to learn some skills to help you grow, deal with or overcome a particular struggle or fear. Whatever it is, the idea of therapy may also have you feeling a little freaked out and it might feel a little weird. My goal is to lessen those feelings and make this process as comfortable as possible. Whatever your goals are, you can trust me to help guide and walk with you through your journey towards healing and living a happier, healthier more fulfilling life that is all your own.

Are you struggling with depression, anxiety, OCD, ADHD, trauma, eating or body image issues, grief, relationship difficulties, or other mental health concerns? Do you feel stuck in old patterns and need help navigating life, or need support to improve your mental health and well-being? We can help you through these difficult times. Our approach respects your individual circumstances and needs and strives to help you live your life to the fullest.

Are you feeling stressed, anxious or overwhelmed? Many of my clients are struggling with worry, self-doubt, and feelings of insecurity, which negatively impact their work and relationships. It may be that you’ve tried to handle things on your own for a while, or put off reaching out for support because you believed you should be able to work through your challenges on your own. You may find yourself giving too much to others, which can leave you feeling depleted and unworthy. It can be hard to speak up for yourself and believe that you deserve more.

I am a registered psychotherapist who mainly focuses on serving Hispanic women, men and marriages virtually. I support clients in their journey to achieve healing from past experiences towards living more fulfilled and blessed lives. I help clients to see themselves, others and life from a healthier perspective; to improve their relationships with themselves, others and God; to find healthier ways to live, to change unhealthy patterns and to reach their goals. I work with a Christian perspective and use different psychological approaches in my work. I believe that you can change your life if you want that and work on that.

Are you feeling anxious, stressed, or overwhelmed? Are you finding yourself stuck in the same pattern over and over again? We have all been there. Sometimes we need some additional support and guidance to help get through these challenges and move towards the positive change we desire.

“Stepping into the world of therapy can be a scary and challenging experience.” Why? It may be because you grew up in an environment or culture where “talking” about your mental health did not exist, was not accepted, or when you did, it was not validated. Know that I actively try to de-stigmatize “going to therapy” as part of my practice. I believe that therapy can look different for everyone. Some individuals engage in therapy to maintain their emotional well-being and balance in their life and/or some want to actively address debilitating mental health concerns. My approach is to meet you where you are at.

Choosing a therapist that's right for you can feel overwhelming, and finding a good fit is important when sharing life’s difficulties. If this is your first time seeking out a therapist or if you've done this before, it is always my aim to work alongside you, at your individual pace. I collaborate with young people, adults, and couples dealing with stress, anxiety and low mood, relationship struggles, experiences of grief and loss, or even when things just don't feel right. Learning more about your perspective, and focusing our time together on your goals is key to my work with you.

It is my passion to help you to recognize your inner strengths and be empowered to reach your life goals. I am compassionate and offer a supportive and empathetic presence for those looking for healing and growth.

Are you worried about your child? Struggling as a family? Unsure what kind of support might be helpful, or even what's available? As a therapist and a parent myself, I know that parenting can be tough - and when things feel out of balance, chaotic or overwhelming, it can feel unmanageable. I am here to support you and your child in developing the skills, supports and knowledge you need to thrive. I offer a child and teen friendly, engaging and judgement-free approach. I am also experienced in supporting many different family constellations, including blended families, single-parent homes and same-sex parents.

Joshua is a member in good standing of the College of Registered Psychotherapists of Ontario (CRPO). He has significant experience working with adults and young adults presenting a variety of mental health difficulties due to depression, anxiety, trauma, transitions, low self-esteem, and stress. Joshua also works with those experiencing difficult life transitions, individuals that are part of the LGBTQ2S+ community and people with chronic illnesses.

Greg is a client-focused psychotherapist who connects interpersonally to build trust and helps adults, youth, and families achieve successful treatment outcomes. Greg works with a wide range of mental health issues and specializes in counselling people who are dealing with depression, anxiety, trauma, and abuse. He has comprehensive experience in enabling families to navigate life transitions and resolve conflicts including communication barriers, behavioural issues, anger management, and parenting.

Thank you for taking the brave step towards a better version of yourself. I have a strong background in working with people of all ages who are experiencing difficulties in their lives. I have experience working with adolescents and adults who are experiencing a range of adversities, including social skills, anger management, stress, marital stress, anxiety, depression, grief, bereavement, displacement, and loss. My practice includes providing my diverse clients with strategies on how to cope with, and manage life stresses. I assist my clients in feeling empowered and realizing their resilience in how they cope with stresses.

COVID-19 Update *I continue to see clients via secure online video and phone sessions.* My practice includes a range of people and issues and I enjoy that diversity. You bring a curiosity about yourself and a desire for something different in your life. A common denominator is your need to be seen and heard for who you are. I am honoured to be an insightful guide to my clients as they discover and express themselves more authentically.

Life isn't easy, it's filled with joys and sufferings, and it can easily bog you down. You can feel lost, confused, scared, exhausted, and alone. This is valid and it is what makes our life experience unique, oftentimes so unique that it feels that no one can understand us. Our work together will create a space where you feel safe, heard, and understood; a space where you can truly be you and embrace who you are. I will be with you every step of the way as you navigate your healing process and build a life worth living.

Our team of therapists at Integra Health are here to support and provide you space for growth, care and change. Our collaborative practice provides you with opportunities to explore and identify your emotions and patterns of thinking and bring a new perspective to the challenges that you are experiencing. Integra Health is proud to be a leader in the community of counselling, therapy and education for all those who are seeking support in making positive changes to their life.

Your story, your challenges, and pain are unique to you. I am here to create a compassionate, non-judgmental space for you to share your story and collaboratively work towards helping you reach your goals. My practice follows a client-centered, strengths-based approach to help you feel empowered and learn skills and strategies to achieve a more fulfilling life. I draw on my 7 years of clinical practice experience and educator within the mental health and addictions field to provide evidence-based treatments tailored to meet your individual needs.

Are you successful outwardly, but deep down feel a nagging lack of personal fulfilment? Are you swamped with life, and wondering how to achieve more balance, meaning and purpose? Do you want to improve your emotional health and wellbeing, silence your Inner Critic and boost your self-confidence? Are you curious about this "mindfulness" thing that everyone is talking about these days? If so, let's work together! I primarily work with Millennials, Gen Y and Gen Xers who are feeling overwhelmed and dissatisfied with their lives, struggle with low self-esteem and self-worth, or facing difficulty with "adulting."

Some of us are born with really big emotions and they can be difficult to rein in. Being sensitive is a double-edged sword. It comes with an extraordinary capacity to be lively, connected with others, generate insights, and experience life with great intensity. However, without solid regulation skills, we can also suffer tremendously and get lost on our path. This might describe you or one (or more) of your children. It may feel like the relationships in your family are strained or chaotic – in a way that is hard to get out of. You are not alone!