Blue Cross Therapists in Toronto, ON

Hi there, I'm glad you're here. I am a Registered Psychotherapist (Qualifying) with the College of Registered Psychotherapists of Ontario. With my diverse experience in the mental health field and dedication to empowering individuals, it allows me to help my clients look past their life stressors or complications and regain confidence in a meaningful step forward. I believe that a strong therapeutic relationship can help enhance your quality of life, transform your relationships & boost your resilience in challenging life situations.

You are someone who aspires to great things! — With a strong desire to learn, grow, and thrive in all areas of your life. You are mindful and capable of overcoming any obstacle in your life. However, sometimes you find yourself overthinking, questioning your abilities, worrying about your future, and contemplating the meaning of it all. I've been there too — and I’ve found there is a way to move forward! With therapy there is a safe space where we can work as a team to recognize your strengths, learn new skills, and become more calm and more confident as you move forward.

Have you ever tried to explain your feelings, but ended up being misunderstood or brushed aside? Or maybe you’ve sought help in the past but have struggled to connect with someone who saw you as a list of problems rather than as a person. Whether you are a student, have a job, or are still trying to figure out where you are going, it is important to recognize your journey is unique and the challenges you face aren’t always simple.

Angry, sad, confused or deeply lost, being with someone with years of experience in being with folks can matter. Do you just need someone to really hear you deeply and let you know that you are on the right path, that your soul is guiding you? Through getting to know you with words, deep relaxation, dream work, creative art work and body work we will make sense of this together/dynamically. Sometimes, you will just want clear feedback and I will give that too. Practically, as a Registered Nurse and Psychotherapist I bring a health care perspective and soul exploration.

Thank you for being here! I work with adults who may experience emotional and behavioural difficulties. I specialize in treating anxiety disorders, OCD, depressive disorders, personality disorders, PTSD, racial trauma, grief and loss, and other relational problems. I also work with those who have experienced childhood trauma. In my work, I consistently and sincerely acknowledge the importance of the transgenerational impact of acculturation on our beliefs, worldviews, and sense of self. I genuinely believe that we are not broken, so we do not need "fixing;" instead, we work to be the self we want to be!

I help adults in their 20s-30s who want to feel happy again but are feeling stuck, lost, numb, or overwhelmed with life. My clients tell me that the pressure to choose the right degree, career, friends, or partner leads them to spiral into depression, anxiety, and other difficult feelings. They feel alone and misunderstood. They want to smile and feel like themself again but don’t know how.

Are you feeling overwhelmed? Stuck? Depressed? Anxious? Are you struggling with bipolar disorder or relationship difficulties? Whatever is causing your pain, together we can identify the cause and work for positive change. Together, we can uncover the patterns of thoughts and behaviours that are holding you back. We can replace despair with hope, self-doubt with self-esteem, and sadness with joy. We can help you discover your better self.

I take an active stance in my sessions using more of a direct therapy approach. My goal is to work collaboratively with my clients while creating a safe space where they can have a profound relationship with themselves. I work on identifying and processing complex feelings that have been repressed sometimes for years, to get relief from symptoms such as anxiety and depression among other issues.

I’m a registered social worker and highly skilled psychotherapist for over 15 years of clinical experience working with children, youth, and adults who are mainly survivors of sexual abuse. Sexual trauma can create long lasting emotional and psychological issues ranging from PTSD, relationship problems, trust issues, feelings of shame and guilt, eating disorders, anxiety issues, depression, addiction, self-harming or suicidal thoughts. It takes a lot of courage for someone to be ready for therapy in hopes for a chance to finally move on and not let the past continue to hold you back anymore.

Are you feeling anxious, exhausted or overwhelmed by stress? Are esteem and confidence issues holding you back from expressing yourself and pursuing your dreams? Are you stuck in survival mode? So was I, and my team and I can help. We are here to support and guide you towards achieving your dreams, engaging in your passions and living a meaningful life. We will walk with you on this enriching journey of self-discovery. Together, we will explore your goals, examine areas of life that you want to improve and create effective ways to empower the positive change you desire. An embodied sense of empowerment alchemizes stuckness.

If trauma, abuse, and mental illness have left you feeling like you’re lost in the darkness, you’re not alone. It’s perfectly natural that the difficult emotions and loneliness you feel have cast a shadow over your life. But though the darkness may feel crushing, there is hope and light. The truth is your painful past does not mean that you are stuck with an unhappy future, and though your mental health might feel like it has taken charge of your life, it does not define you. As we work together, I’ll help you discover that you are much more than your circumstances, that your life matters, and that you have a powerful purpose.

I am a Registered Psychotherapist (RP) and a member of the Canadian Association for Psychodynamic Therapy (CAPT). I completed a Bachelor of Psychology from the Belarusian State University in 2004 and a Bachelor of Clinical Psychology from the joint program of the Belarusian State University and Lateran University (Pisa, Italy) in 2004. I received my certification as a Gestalt Therapist from the Moscow Gestalt Institute in 2004 and again from the Gestalt Institute of Toronto in 2016. Please visit https://www.cwcp.ca/volha to learn more about my experience, qualifications, and working style.

I have a Ph.D. in Counselling-Clinical Psychology from the University of Toronto with over 15 years of clinical experience working at CAMH, Correctional Services, Forensic Behaviours, Ontario Shores, Advance Health, and Oshawa Psychological Services. I offer psychotherapy on various issues, including trauma, personality disorders, anxiety, depression, self-esteem, cross-cultural and workplace issues, immigration adjustment, life transitions, and 1st and 2nd Canadian generational challenges. My eclectic and person-centred approach draws heavily on Cognitive Behavioural Therapy, Existential-Humanistic, and Relational-Cultural Theory.

Are you feeling overwhelmed and lost as you navigate the transition to motherhood? You thought becoming a mother would be a joyous occasion but instead, you haven’t felt like yourself for months. You didn’t think it would be this hard and you have so much parent guilt. You don't feel fully bonded to your baby and you can’t shake the feeling that somehow you’re doing it all ‘wrong’. Having these feelings doesn't mean you aren't a great mom. If you’re struggling with adjusting to parenthood, can't get over what happened at your birth, or your body feels stuck in anxiety mode, counselling can help you start to feel like yourself again.

I recognize the courage it takes to seek support and I would be privileged to be a part of your healing journey. I understand the value of creating a safe space where clients feel supported, encouraged and empowered. I utilize a variety of approaches to best suit my clients. I believe each individual should be approached with a unique therapeutic experience to honour the individuality of the clients’ background, goals and strengths. I support clients with releasing hurts, judgments, and misidentifications that have manifested as limiting patterns to Heal patterns so they can be authentic and the highest version of themselves.

Seeking help takes courage, and I would love to help you on your process of change. I am committed to providing compassionate treatment in a private and confidential manner. In terms of my services, I offer individual therapy to adolescents and adults. Some presenting concerns often include, but are not limited to, anxiety, depression, relationship difficulties, self-esteem issues, sexual identity and gender identity. I adapt my therapeutic approach to the unique needs of my clients, and utilize both skill-based and insight-oriented approaches

Are you struggling and need help? You may be feeling sad, angry, lonely, ashamed, depressed, anxious, or numb and don't know what to do. Therapy helps. I provide a safe space and accompaniment for my clients to connect more fully to themselves - their thoughts, emotions, memories, and body experience. Through this to learn how to change patterns, and enjoy more aliveness and connection. Feeling listened to and being seen, understood, and accepted are basic human needs, and powerfully transformative. I work with adults, specializing in attachment, relationship, intimacy, sexuality, self-esteem, parenting, and trauma recovery.